Some strict diets exclude the possibility of eating cottage cheese with a high percentage of fat content. However, regardless of this parameter, this fermented milk product, like any other from this group, has a beneficial effect on the body of those who lose weight. Curd has a high nutritional value and also contains great amount elements useful for the stomach and intestines. Therefore, do not deprive yourself of the pleasure of eating them. Moreover, special nutrition systems have been developed in which cottage cheese is the main product. There are a lot of dietary dishes for weight loss from it. These are salads, and desserts, and cocktails, and even pies. So everyone who is currently thinking about weight loss should carefully read this article to find for themselves useful information and delicious recipes.

What are the positive properties of cottage cheese?

You should start with the fact that many diets force you to give up most foods. Basically, these are mono-diets, because of which you can not improve, but worsen health. And the lost kilograms will soon return. Daily human body must receive more than 70 substances in a certain amount. These are vitamins, macro- and microelements, as well as proteins, fats, carbohydrates and minerals. They help each system as a whole and individual organs in particular to work correctly, avoiding failures and, as a result, deterioration in physical condition. So, cottage cheese contains a lot of protein in its composition, healthy fats and other substances important for the body. If you include it in daily diet, you can not worry about the intestines and stomach.

Dietary dishes from cottage cheese for weight loss are easily digested and favorably affect the figure. In that fermented milk product contains calcium and phosphorus useful for the cardiovascular system, bones and teeth. Also, cottage cheese is rich in amino acids - tryptophan and methionine - which contribute to the removal of dangerous compounds from the body - free radicals. They also normalize the outflow of bile, work nervous system and prevents the development of liver hepatosis.

Curd is saturated large quantity vitamins and minerals:

• B6;
• B12;
• B2;
• Zinc;
• Sodium;
• Magnesium;
• Selenium;
• Cobalt;
• Iron.

Thanks to the rich chemical composition, cottage cheese is recommended for use when various diseases kidneys and liver, gastrointestinal tract, cardiovascular system, as well as with impaired metabolism, gout, anemia, atherosclerosis and osteoporosis.

Is it possible to eat cottage cheese while losing weight, and which one is better to choose?

Based on all of the above, this fermented milk product is not just possible, you even need to eat it every day! But it is important to remember that everything is good in moderation. You should also pay attention to the characteristics of cottage cheese. Namely - the percentage of fat content. For example, if it ranges from 0-5%, then this is a great option for losing weight. By the way, constantly eating fat-free cottage cheese (0%) is not recommended. You should at least sometimes take medium fat content (5-9%).

It should be noted that cottage cheese with any percentage of fat content is welcome in the daily diet. The main thing here is not the calorie content, but daily amount used product.

In dietary nutrition, low-fat cottage cheese is the most popular today. When losing weight, many people prefer a grain product, in 100 g of which there are about 150 kcal. It has a mild, pleasant taste and texture, which is why it has gained popularity.

Characteristics of cottage cheese with different percentage of fat content per 100 g of product:

The product should not be used by people who are lactose intolerant. It is not recommended to eat in large numbers, and also to make up which consists exclusively of cottage cheese. It is recommended to consult with your doctor to avoid negative consequences. With a number of diseases, a cottage cheese diet for weight loss will not only not give the desired result, but will also adversely affect health.

Particular attention should be paid to the quality of the product, since it is on this factor that the benefit to the body or, conversely, harm depends. The composition should not include vegetable fats and many other unknown additives.

What can you eat cottage cheese with?

There are a huge number of recipes for dishes that are quick and easy to prepare: mousses, snacks, salads, casseroles, cheesecakes, puddings, cottage cheese and so on. Depending on the variety, determined additional ingredients. In addition, cottage cheese can be consumed in a "pure" form. By the way, it is important to remember that most products with heat treatment lose their useful properties. Curd is no exception. Therefore, it is advisable to less often cook goodies from it in the oven or in a pan.

Dietary dishes from cottage cheese for weight loss are prepared with herbs, vegetables, berries, sour cream, honey. Delicious low-calorie culinary creations, useful both for the figure and for health. Also, cottage cheese can be mixed with nuts, dried fruits, candied fruits - you get the perfect nutritious breakfast. They even stuff bell peppers with cottage cheese, and it turns out very interesting dish. It is allowed to add raisins to the cottage cheese, and a very unusual taste adds to it another dietary product- ginger. In general, there are more than enough cooking options, so you can make a varied and healthy diet.

Diet dishes for weight loss from cottage cheese

All this is very simple and quick to prepare. Such dishes can be made the basis of breakfast or a snack. It turns out quite a satisfying meal, which will relieve the feeling of hunger for for a long time. Curd casserole is considered very popular. You can also cook fragrant cheesecakes and pudding daily.

First and second courses of cottage cheese

This is the main food, which is important to consume 2-3 times a day. For snacks, you can take snacks, the recipes of which are written below. If desired, this option for eating cottage cheese when losing weight for dinner can also be considered. For example, steamed fish cakes. They will need the following set of products:

• 500 g of pollock;
• 350 g cottage cheese (0%);
• 1 large onion;
• 1 carrot;
• 1-2 eggs.

Preferably buy already finished fillet pollock. If purchased whole fish, you need to cut it, separating the flesh from the bones. Cut vegetables, grind in a meat grinder with pollock and cottage cheese. Add eggs, season with salt and pepper, mix well. Stick cutlets from the resulting mass, put them in a double boiler and cook for about a third of an hour.

Those who are interested in the question of whether it is possible to eat cottage cheese while losing weight probably do not know that even diet soup. He possesses unusual taste and supplies the body with a mass of useful substances and nutrients, so that feelings of hunger can be avoided. To prepare the soup you will need:

• 250 g sour milk cheese;
• 250 g of kefir;
• 300 g cucumbers;
• 150 g radish;
• 2 teaspoons lemon juice.

Remove seeds from cucumbers, grate. Slice the radish as thinly as possible. Divide vegetables in half. Set aside one part of the cucumbers and radishes, mix the other together. Add them to a container with fermented milk products and beat in a blender. Put the cucumber and radish slices into the resulting puree. Mix everything, salt, add a pinch of sugar and lemon juice.

The combination of cottage cheese with vegetables and herbs: salads and snacks

A dish with such ingredients is not only hearty and tasty, but also the most useful. Very often, cottage cheese with herbs and garlic is prepared for weight loss. It is fragrant and very tasty snack which will not leave anyone indifferent. For this Italian food you will need the following products:

• 200 g cottage cheese with 0% fat content;
• 5 sprigs of fresh basil;
• 100 g cherry;
• oregano;
• clove of garlic;
• 1 teaspoon coarse salt and olive oil.

Tomatoes must be cut in half, each inside with a culinary brush to grease olive oil. Sprinkle with a little salt and place cut side up on a baking sheet. Bake in a preheated oven at 200°C until they darken, about 25 minutes. At this time, mash the cottage cheese with a fork, beat it, put it in a salad bowl. Add chopped basil leaves, oregano and garlic. When the cherry tomatoes have cooled, add them, mix everything together well. This version of cottage cheese with herbs and garlic for weight loss can be eaten even for dinner.

Another popular recipe cottage cheese snack- with cucumber. To prepare the dish you will need the following products:

• 200 g 0-2% curd;
• 100 g red bell pepper;
• 150 g fresh cucumber;
• 2 cloves of garlic;
• bunch of parsley;
• a teaspoon of a mixture of peppers (ground).

The cucumber must be grated on a coarse grater, and the pepper - finely chopped. Crush the cottage cheese with a fork, pepper and mix. Add pressed garlic to it, mix and leave for 20 minutes. Finely chop the parsley, mix with cucumber and pepper, and then add cottage cheese. Mix until a homogeneous mass is obtained. Such an appetizer of cottage cheese will become ideal option breakfast.

There is an even simpler version of cooking with herbs. Snack, of course, will not have such refined taste, as in the recipe with basil and oregano, but it also turns out very tasty and cooks quickly. For her it is necessary:

• 200 g of 5% cottage cheese;
• 50 g fresh dill;
• 50 g egg white;
• 1 pinch of ground pepper.

Cottage cheese should be thoroughly kneaded, then add chopped dill and protein to it. Pepper, transfer to a ceramic cup and put in the oven for half an hour. This option of cooking cottage cheese with greens for weight loss is excellent for breakfast.

Some skinny people will like it beetroot salad. Boil the vegetable, cut into small pieces and mix with granular cottage cheese. Add some thyme, basil and chopped or ground in a coffee grinder Walnut. Mix the mass, sprinkle with vegetable oil, balsamic vinegar, season with salt and ground pepper. fragrant salad ready.

There is good recipe dietary dishes from cottage cheese for weight loss with avocado. ripe fruit you need to cut in half, remove the bone from each “boat”, then select a little pulp and put it in separate dishes. Mix with chopped herbs and cottage cheese, salt and pepper a little. Fill the avocado halves with this stuffing. Similarly, you can cook "boats" with bell peppers. Sour cream and chopped greens are added to the cottage cheese, then salt and pepper. Each half of the pepper is filled with such a filling.

Also for sandwich lovers useful alternative. bell pepper you need to cut into rings, put each of them on a toast or a slice. Fill mugs with cottage cheese mass mixed with herbs and seasoned with salt and black pepper.

Curd desserts and pastries

An appetizing delicacy, which you also want to eat so much during a diet, you can cook every day to please yourself and your household. Even if you just mix cottage cheese with a banana, for weight loss and normal operation organisms it will be a very useful dessert. Well, or add to the mass any other fruits, crushed to a state of puree, and berries. Or you can try a little and devote a little longer cooking time in order to end up with a full-fledged dessert or pastries.

Suitable for breakfast delicious cookies. For its preparation, you will need the following products:

• 200 g of cottage cheese;
• egg;
• 5 tablespoons corn or coconut flour;
• a little vanillin;
• 1 spoon of honey.

Grind cottage cheese in a blender to get a lush mass. Add honey, egg, flour and vanillin to it. Again, pass everything through a blender, then spread the mass with a tablespoon on a silicone baking mat. Send cookies to an oven preheated to 180 ° C for about half an hour.

For a snack, cottage cheese and oatmeal bars with prunes are ideal. This is a very tasty and nutritious sweet. Such a dish of cottage cheese for weight loss is prepared quite simply. Prunes in the amount of 150 g cut small pieces, mix with 300 g fat-free cottage cheese and half a glass oatmeal. Mix well, form small bars from the resulting mass and put them on a silicone baking mat. Put in the oven, preheated to 180 ° C, and cook for a quarter of an hour.

Well, who refuses the most delicious chocolate roll with curd cranberry filling? Unless they're losing weight. But they should not do this either, because such a dessert is not tabooed. For the roll you need the following products:

• 4 eggs;
• 2 tablespoons cornstarch and cocoa powder;
• some sugar or sweetener;
• 1 teaspoon of baking powder;
• 1 tablespoon rice flour;
• 200 g of 9% cottage cheese;
• 150 g lingonberries (can be frozen).

In this recipe for cottage cheese dishes for weight loss, there are several stages of preparation:

1. To prepare the cake, you must first separate the yolks from the proteins. First mix with starch, flour, baking powder, cocoa and sweetener. Beat egg whites well with a pinch of salt. Gently introduce the second mixture into the first and mix with a special spatula from the bottom up.
2. Preheat the oven to 180 ° C. Take a silicone mat, lay it on a baking sheet, pour the cooked mass so that its thickness is about 1 cm. Put in the oven for 10 minutes, while not opening the door so that the cake does not fall.
3. To prepare the filling, you need to chop the lingonberries in a blender and mix with a small amount of sugar or its substitute. Mash to remove skin and pits and add to curd mass. Once again, beat everything together with a blender.
4. Cool the cake, grease it with curd-lingonberry mass and roll it into a roll. Put in the refrigerator for a couple of hours.

Delicious and healthy protein shakes

There are a huge number of recipes for slimming cottage cheese cocktails, reviews of which prove their effectiveness and health benefits. It would be more accurate to say that they are preparing not for weight loss, but for gaining weight. muscle mass. But do not be afraid of such a wording. Protein shakes Ideal for all people who play sports. Protein is essential for repairing muscle tissue damaged during exercise. physical activity. Therefore, cottage cheese-based smoothies containing a lot of protein are the best drink after workout.

Preparing them is very simple - you need to mix all the ingredients and beat in a blender until a homogeneous mass is formed. Here are some delicious recipes:

1. 250 g milk + 100 g cottage cheese + 1 banana.
2. 200 ml of milk + 100 g of cottage cheese + 2 bananas + a few strawberries.
3. 100 g cottage cheese + 1 egg + 1 tablespoon honey + 1 banana + 1/3 bar of chocolate (grated).
4. 100 g of cottage cheese + 200 ml of kefir + 3 tablespoons of oatmeal + 1 teaspoon of honey.
5. 150 g cottage cheese + 50 g muesli + 100 ml kefir.
6. 100 g cottage cheese + 1 egg + 150 ml cherry juice.
7. 200 g cottage cheese + 1 kiwi + 1 banana + 1 glass of water or juice.
8. 100 g of cottage cheese + 2 teaspoons of bran + 200 ml of baked milk + 1 tablespoon of linseed oil.

You can also make delicious smoothies that will become great option for a snack. For example, cottage cheese with strawberries and currants is prepared in two layers, and it also turns out beautiful. It is necessary to grind 5 pieces of frozen strawberries with 1 teaspoon of honey in a blender. Then do the same with 1/3 cup of yogurt, a cup of cottage cheese and a tablespoon of frozen currants. Empty glass divide into 2 parts with a silicone spatula. On one side of kitchen appliance pour the strawberry mixture, on the other - curd-currant. This smoothie contains only 204 kcal per serving.

Curd diet

Many are concerned about the question of whether it is possible to have cottage cheese at night when losing weight. You should not worry about this, since a fermented milk product eaten before bedtime as a snack will nourish the muscles and contribute to the stable functioning of the digestive tract. However, during the diet in the evening, it is recommended to use 0-2 percent cottage cheese.

There is a curd diet that can be maintained for 3 or 7 days. The best option are considered fasting days held once a week. For those who want to lose the maximum in a short period of time excess weight, you need to use only cottage cheese at this time. The amount depends on the goals and lifestyle of the person. For example, if he is active, plays sports, you should increase portions. Maximum daily rate- 1 kg. You can also include in the diet up to 1 liter of kefir. No more, because otherwise there will be a big burden on the kidneys. Allowed green tea and, of course, water - plain or with lemon. For breakfast or dinner, you can add berries. It is forbidden to stretch the diet for more than 3 days in order to avoid negative consequences and depletion of the body.

But nutritionists still urge not to torment the body, and it is better to arrange fasting days on cottage cheese when losing weight. For dinner, for example, you can eat 150 g of cottage cheese and drink a small amount of kefir. For breakfast, make curd and berry mass (200 grams) and drink green tea. For lunch, 100 g of cottage cheese and a boiled piece of low-fat meat are suitable.

By the way, many praise the three-day cottage cheese diet and a variant with a fasting day on a fermented milk product. As the girls write, in this short period of time it turns out to return to desired shape(if a little weight was gained), as well as to improve the functioning of the digestive tract. It follows from this that the product is really effective for weight loss and does not interfere with this process at all, as most people think. Especially popular are recipes for desserts, fruit and vegetable salads with cottage cheese for weight loss. So do not be afraid of this product during a diet. It is useful not only for the body, but also for the figure!

You can talk for a long time. Someone likes to eat cottage cheese, and someone “can’t stand it”, but most adults and children pay tribute to delicious cottage cheese dishes, and especially tender, sweet and fragrant desserts. However, buy a good, fresh and quality cottage cheese today it's getting harder. store product it becomes less and less like cottage cheese: it is either dry and rough, or watery and sour, and the smell is generally not a very pleasant topic.

Select a good product you can if you know how real cottage cheese looks and smells and what it tastes like. The color of the cottage cheese should be warm - not pure white, but slightly creamy, without shades of blue or green; the smell is not sour, like the taste, and in no case should the cottage cheese be bitter; structure - homogeneous, without bundles; Consistency - soft oily, not dry and not liquid. All these features are inherent in real cottage cheese, obtained from natural milk; if at least one of the signs is absent, the cottage cheese cannot be considered “correct”. So a good product still needs to be found, and it takes a lot of time.

Truth, shop cottage cheese you can check at home - for example, with the help of iodine, but this way you can only find out about the presence of starch in it. Or, leaving a little cottage cheese in an open bowl with room temperature, you can be sure of its naturalness - the “correct” cottage cheese will turn slightly yellow, and a crust will appear on it. But these are half measures and unnecessary fuss, and to cook good cottage cheese at home (if you still don’t know where to buy it) is quite simple.

Homemade cottage cheese - there are many ways

City residents do not have cows, but real milk is easier to buy than natural curd, homemade butter or cheese. Milk will need 3 liters; first you need to ferment it: to speed up the process, add 3-4 tbsp to slightly warmed milk. fat sour cream. Sour milk - curdled milk, is carefully heated in a saucepan over the smallest fire until it separates into a curd mass and whey. Then it’s quite simple: throw the contents of the pan into a colander lined with gauze, and in the same gauze hang the curd mass over a container where excess liquid will drain. After a few hours, homemade cottage cheese is ready.

Some hostesses offer very quick way cooking cottage cheese, but you have to get used to it. Heat the milk over low heat so that bubbles begin to appear on its surface, and immediately remove from heat, otherwise the curd will turn out hard. V warm milk pour the juice squeezed from a whole lemon, and stir with a wooden spoon until curdling begins; then leave, for a while, so that the whey separates well. Then you can proceed as described above, but the cottage cheese can be used after 20-30 minutes; it turns out very tender, and whey is great for making pancakes.

Almost the same tender and soft cottage cheese of a uniform consistency is obtained from kefir; the fatter the kefir, the tastier. It is better to buy kefir in a Tetra Pak package: it will have to be put in the freezer for several hours, and such a package will not burst. Completely frozen kefir is freed from packaging, wrapped in gauze and placed in a colander; it will defrost and drain all night. By morning, cottage cheese will remain, approximately 200-250 g from 1 liter of kefir.

Of course, for cooking low-calorie meals suitable for dietary menu, it is recommended to take low-fat cottage cheese, but low-fat cottage cheese is also quite suitable. It will give the dishes a softer and pleasant taste, and losing weight (or maintaining normal weight) will not hurt.

Most people are used to associating cottage cheese with sweet foods and desserts, but this most useful product It is good that dishes from it can be cooked not only sweet.

Photo: low calorie recipes from cottage cheese

If you would like sweet paste, do not rush to add sugar, but mix cottage cheese in a blender with sweet berries or fruits - bananas, apricots, strawberries, etc., or even dried fruits, thoroughly washed and steamed.

Photo: low-calorie cottage cheese recipes

Surprisingly tasty, but "not dangerous for the figure" desserts are made from light cottage cheese with the addition of sweet and sour fruits, berries and cocoa powder; in cooking low-calorie baking cottage cheese successfully replaces butter: the dough becomes crumbly, and its calorie content decreases - it turns out tender cupcakes and delicious cookies.

Recipe for low calorie cheesecakes

Cheesecakes - traditional curd dish. And it is prepared, most often, also traditionally: from fat cottage cheese with sugar, sour cream, butter, flour (sometimes semolina) and various sweet additives - for example, raisins. It's delicious, but also high in calories. But from homemade cottage cheese pasty consistency, the most delicate low-calorie cheesecakes are obtained: cottage cheese - 400 g, egg - 2 pcs., flour - 60 g, sugar - 2 tsp, salt to taste. All ingredients are quickly mixed in a deep bowl with a fork, small koloboks are formed from the resulting (not very thick) mass, rolled in flour, put on a well-heated (not hot!) pan with vegetable oil, after a few seconds, the fire is reduced to medium and cheesecakes are fried until golden (you can turn them over several times). Served with berries, sour jam, jam or marmalade. When cold, these cheesecakes are also delicious - it's good to take them with you to work.

Photo: low-calorie cottage cheese recipes

Recipe for low calorie cottage cheese casserole

Quick and easy to prepare cottage cheese casserole with fruit; it is good to serve it for dinner: it is both tasty and the figure does not suffer. There is no need to add sugar - the sweetness of the fruit is enough. 250 g of cottage cheese are mixed in a blender with natural yogurt(30 ml), raw egg and bananas (2 pcs.). Peeled pear, cut into small cubes, is added to the resulting puree, mixed, laid out in a mold, oiled and sprinkled with breadcrumbs. Bake in the oven at 180°C for 35-40 minutes.

Surprisingly, many of those who have tried savory casserole with cottage cheese and vegetables, they assure that it is tastier than traditional sweet desserts, although it is much cheaper. 250 g of cottage cheese are mixed in a bowl with eggs (4 pcs.), Crushed garlic (1 clove) and low-fat grated cheese (80 g). A small zucchini squash (about 800 g) is rubbed on coarse grater, drain the allocated juice. Grated zucchini is mixed with cheese-curd-egg mass, and spread in a shallow form, preferably silicone. Bake in the same way as in the previous recipe; it turns out a delicious ruddy crust.

From cottage cheese (200 g), a large sweet apple and an egg (1 pc.), Soufflé is obtained: fast, tasty and healthy dessert, or breakfast - as you like. The apple is grated on a coarse grater, mixed with cottage cheese and an egg with a fork, put into small molds or porcelain cups, lightly sprinkled with cinnamon and put in the microwave for 5-6 minutes. At finished soufflé the top becomes creamy; it can be eaten warm or cold. Instead of an apple, you can take a banana, pear, baked pumpkin, etc.

Photo: low-calorie cottage cheese recipes

Curd is the most popular and common product that is included in most systems. diet food. Reduced fat cottage cheese contains few calories, while its nutritional value is extremely high, which allows you to quickly saturate the body. Can cook diet meals from cottage cheese, the recipes of which are distinguished by their pleasant taste and ease of preparation.

Casseroles, cheesecakes, pies, cheesecakes, muffins - this is not the whole liver of dishes that can be prepared from low-calorie cottage cheese. And note that all recipes containing this product can be found in almost every weight loss diet. In this article, we bring to your attention recipes for cottage cheese diet dishes that you can easily cook in the oven, slow cooker and even in the microwave.

Dietary dishes from cottage cheese are great source protein and other vital important substances that our body needs.

The recipes for the dishes below include low-fat, fine-grained cottage cheese, home product categorically not suitable for the preparation of dietary dishes, because it contains too many calories.

Berry-curd casserole

This diet option can be cooked in the oven or slow cooker.

We will need:

• cottage cheese - 200 grams;
• one chicken egg;
• sugar (optionally you can use honey) - 25-50 grams;
• berries (to your taste) - 100 grams;
• salt and spices (cinnamon, cardamom, nutmeg, cloves) - to taste.

Let's start cooking. We take the berries and wash them well. If you are using frozen berries, you do not need to rinse.

Mix in glassware granulated sugar(honey), salt and egg, and grind everything thoroughly. At this point, you can add your favorite spices. Then add cottage cheese to the container and grind everything until a homogeneous mass is obtained.

Next, spread ½ of the resulting curd mass on a baking sheet previously greased with butter (provided that the casserole will be cooked in the oven) or a bowl (if you are going to cook in a slow cooker) and level with a spatula or spoon. We put the berries in an even layer on the sugar-curd mixture, and spread the remaining half of the curd gruel on top.

Roasting time this dish depends on the kitchen appliance in which you cook it: bake in the oven at a temperature of 180 ° C for a quarter or half an hour. And in the slow cooker, the casserole is cooked in the “Baking” mode for 40 minutes.

Berry and cottage cheese casserole can be served warm or cold. Bon Appetit!

Strawberry Cheesecake

Ideally, it is necessary to cook such dietary dishes from cottage cheese in a slow cooker, since it provides uniform and long-term heating. In the oven, the cheesecake may crack, although, however, it will not lose its taste from this.

We will need:

• wheat flour - 0.2 kg;
• low-fat sour cream - 0.2 kg;
• sugar - 0.2 kg;
• cottage cheese - 0.4 kg;
• strawberries - 0.5 kg;
• butter- 0.1 kg;
• chicken eggs - 3 pcs.;
• vanilla sugar- 1 tsp;
• baking powder - 1 tsp

We take a glass container and put flour, butter, one egg, half the total volume of granulated sugar and baking powder into it. Knead the dough with your hands, form a ball, wrap in cling film and put in the fridge for about an hour.

Wash strawberries thoroughly and pat dry paper towels, then cut it into slices of 0.5 cm. We interrupt the cottage cheese with a blender until a homogeneous mass is obtained. Add sour cream, vanillin, the remaining granulated sugar and two eggs to it, and mix everything well with a spoon or fork. After that, put the chopped strawberries into the curd mass.

If you cook in a slow cooker, then grease the bowl (bottom and walls) with butter. In the event that you do not have such a kitchen appliance, and you are going to cook in the oven, then grease a baking sheet with high sides.

We take the dough out of the refrigerator and evenly distribute it along the bottom and walls (at least 50 mm high) of the form (bowl). Then lay out the filling. Whole strawberries can be used as decoration.

Cheesecake should be cooked on the “Baking” mode for one hour. The same time is required for cooking this dish in the oven at a temperature of 160-180 ° C.

Cheesecake is ready to eat, enjoy!

cottage cheese pudding

This diet dish can be cooked very quickly in the microwave, which makes this recipe very popular among people who do not have much time for cooking. It takes only 7 minutes to cook cottage cheese pudding in the microwave.

We will need:

• granulated sugar - 50 grams;
• cottage cheese - 200 grams;
• semolina - 30 grams;
• raisins - 30 grams;
• chicken eggs - 2 pcs.;
• one sachet of vanilla sugar;
• salt and spices - to taste.

Let's start cooking. We take a glass container and mix cottage cheese, eggs and granulated sugar in it. Ideally, all this should be killed with a blender until a homogeneous mass is obtained.

Now add salt, vanilla sugar to the curd mixture, semolina and spices (to taste, you can without them). We mix everything well. Next, we introduce raisins into the resulting mixture and mix thoroughly with a fork so that the raisins are not in one place.

We take molds for cupcakes (such that they fit in the microwave) and generously grease them with butter. You can replace the butter with vegetable oil by putting a tablespoon in each mold.

Bake cottage cheese pudding in the microwave according to the following scheme: three minutes at a power of 750 W, two minutes of “rest”, two minutes at a power of 750 W.

Curd diet pudding ready. Bon Appetit!

Diet cottage cheese pancakes

The recipe for this dish is very simple and affordable.

We will need:

• cottage cheese - 400 grams;
• chicken eggs - 2 pieces;
• bran - 40 grams;
• dark raisins - 20 grams.

The preparation of cheesecakes is as follows: thoroughly wash the raisins and leave to swell for half an hour, after which we dry it with a paper towel.

We grind the cottage cheese, breaking all the lumps. Add bran, eggs and everything to it and mix well, and then add raisins, stir again. The end result should be a stiff dough.

We form cheesecakes and fry them on both sides in a pan with non-stick coating by adding one tablespoon vegetable oil. Cheesecakes can be served with fruit puree.

We wish you good health and beautiful forms!

Cottage cheese has a happy “fate”. First, it is very tasty. Secondly, no one ever doubted its usefulness. You can eat it however you like. Do you want to eat "primordial" cottage cheese with various additives, if you want - bake it with vegetables and fruits.

In any case, it is well absorbed by the body. It contains useful material in large quantities, while it cannot boast of calorie content. It is, of course, about low-fat cottage cheese which is very good for diet food.

How to make low fat cottage cheese

Ideally, cottage cheese should be prepared from farm milk, it is the tastiest, freshest, but also the fattest. This milk won't make fat-free product. Therefore, milk dietary cottage cheese we buy in the store, and in order to turn it into yogurt, you have to make sourdough.

How to do:

Step 1. Dissolve 90 g of sour cream in 130 ml of warmed milk.

Step 2 Pour this mixture into the remaining milk.

Step 3 Leave the milk to sour warm.

Step 4 Heat the resulting yogurt for 15-20 minutes. Better to do water bath: putting a container with yogurt in a pot of water.

Step 5 At the exit you will get cottage cheese and whey. To make the first one of better quality, put it in cheesecloth, rolled up in several layers and hang it for five hours so that excess serum is glassed.

Tip: The fermentation process of milk can be accelerated by using rennet extract, which is sold in pharmacies in the form of tablets. They are easy enough to dissolve in warm water then stir in the milk.

Diet recipes for weight loss

If you need to lose weight, cook cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. In cottage cheese without fail add vegetables, fruits and herbs.

Breakfast from cottage cheese with herbs and radishes

Of course, cottage cheese is nice to have breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the diet menu.

Quantity of required products:

• half a pack of cottage cheese (100 g);
• 35 ml of kefir;
• 6 radishes;
• any fresh herbs- at your own discretion;
• salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

How to do:

1. Mix cottage cheese with kefir and rub thoroughly;
2. Finely chop or grate the radish;
3. In a bowl, mix the grated cottage cheese with radishes and finely chopped greens.

Healthy steamed cheesecakes

This recipe will save you a lot of time, because cheesecakes can be baked not only for yourself, but for the whole family, and if necessary, put on the table during tea drinking.

• 60 g semolina;
• 30 g of honey;
• a pack of cottage cheese;
• egg;
• a pinch of regular salt;
• for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

Preparation of cheesecakes:

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance, and only reheated at lunchtime. By the way, it can be eaten cold. If you have a slow cooker or other appliances that program cooking times, let them cook cottage cheese casserole and then you get her in right time and just the way it should be.

Number of products:

• cottage cheese - 0.8 kg;
• natural yogurt - 250 ml;
• broccoli - 0.3 kg;
• 3 eggs;
• 100 g semolina;
• carrots - 2 pcs;
• 100 g grated cheese;
• a pod of sweet pepper (red);
• garlic - 2 cloves;
• dried oregano - a pinch;
• refined oil - 60 ml;
• season a little with salt and pepper.

Casserole cooking time: 25 minutes, its calorie content is 165 kcal.

How to cook:

1. Prepare vegetables: chop the peeled carrots into thin rings, chop the garlic, and dividing the broccoli into inflorescences, dip in boiling water for 5 minutes, then put in a colander. Remove seeds and partitions from pepper, cut into small cubes;
2. Heat the oil in a frying pan, put the carrots with garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, salt to taste, sprinkle with pepper, dried oregano;
3. Beat eggs with salt, add unsweetened yogurt and cottage cheese, mix. Pour semolina and half the cheese, mix everything;
4. Take glass mold for baking, grease it with oil, spread the vegetables, then pour in the curd mixture, level it. Lay the broccoli florets on top, pressing lightly into the curd mass. Sprinkle with grated cheese;
5. Preheat the oven to 175 Cº, put the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word "dessert" is forbidden, but fortunately, this does not apply to cottage cheese. It is important, when preparing a dessert, to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then it all depends on your imagination.

You will need:

• a pack of cottage cheese 0.5% fat;
• 45 g yogurt without sugar;
• to choose from: berries, fruits, candied fruits - 20 g each;

Cooking time: 5 min. Dessert contains 70 kcal.

Simple and delicious:

1. Thoroughly rub the cottage cheese with yogurt;
2. Then add whatever you want to the curd mass. It can be berries, candied fruits or fruits.

Cottage cheese salad with garlic and tomatoes

A great option for dinner is a hearty, but low-calorie salad with garlic and tomatoes.

To prepare it, you will need:

• cottage cheese - 1 pack (200 g);
• 2 tomatoes;
• 4 sprigs of green dill;
• 2 cloves of garlic;
• low-fat sour cream or yogurt - 30 g;
• boiled egg - 2 pcs;
• 1 g salt.

It will take you 10 minutes to prepare the salad, its value per 100 g is 100 kcal.

How to do:

1. Chop eggs and tomatoes in any way, chop dill sprigs and garlic cloves;
2. Mix cottage cheese with prepared ingredients, season with salt;
3. Top with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. Excellent and easy to prepare dish. I don't want to exclude him from dietary intake, so we will not bypass it, but will surprise everyone who wants to lose weight with a recipe. So, bake and be amazed!

Required:

• low-fat cottage cheese - 500 g;
• egg - 1 protein;
• 50 g of granulated sugar;
• 25 g flour;
• baking soda no more than ¾ teaspoon;
• 5 peeled tangerines;
• 3 hard apples;
• dried apricots - half a glass.

The casserole is cooked for 30 minutes, 100 g contains 120 kcal.

How to do:

1. Grind the protein with sugar and mix it with cottage cheese;
2. Add flour and soda;
3. Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
4. Cut the apples, cut out the middle and knead in curd dough together with tangerine slices and dried apricots. Transfer everything to a greased glass form;
5. Preheat the oven to 180 Cº, cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It is good to add a little dried fruit, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and send it to a preheated oven for half an hour. Fast, tasty and healthy!

Required:

• low-fat cottage cheese - 2 packs of 500 g;
• 30 g semolina;
• 3 eggs;
• to taste nuts, raisins and dried apricots.

The casserole can be made in 30 minutes, its value in calories is 135 kcal.

Cooking method:

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything properly.

Step 2 Lubricate the mold and put the curd dough into it, sprinkle with semolina on top.

Step 3 Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 min.

Step 4 The casserole can be watered with yogurt without sugar and additives.

Unusual caviar

Cottage cheese caviar from the category of those dishes that are prepared in just a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

• 2 tomatoes;
• 1 white onion;
• 20 g refined oil (olive);
• fat-free cottage cheese - 250 g.

It will take you 10 minutes to cook caviar, per 100 g finished product, accounts for 115 kcal.

Cooking:

1. Grind the tomatoes, after peeling them from the peel and seeds;
2. Then combine them with grated onions and cottage cheese;
3. Add to the curd mixture 1 tbsp. a spoonful of refined oil, salt to taste, pepper;
4. Cut black bread into slices and brown on the grill or in a toaster. Spread curd caviar on it.

Cottage cheese - perfect product for all those who lose weight, it contains a lot of substances that contribute to weight loss, and there are practically no carbohydrates. By the way, the latter contribute more to the formation of body fat than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is the main one for many diet meals. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

Cottage cheese is a very popular product among those who lose weight. Its protein is very satiating. Moreover, low fat product- low calorie. You can do a lot based on it. different dishes. What dietary dishes from cottage cheese can be prepared? These are pies, and salads, and desserts, and cocktails.

The benefits of cottage cheese

First of all, casein protein is important.

It is easily absorbed by the body and helps fight against overweight. The composition of cottage cheese includes calcium and phosphorus, which strengthen the heart, as well as bones and teeth. It also contains the amino acids tryptophan and methionine. These amino acids contribute to the normal outflow of bile, have a beneficial effect on the functioning of the nervous system, and prevent fatty liver.

It is useful for diseases:

• kidneys;
• liver;
• vessels and heart;
• gout;
• disturbed metabolism.

It also helps to avoid anemia, atherosclerosis, osteoporosis. And it contains only 81 kcal per 100 g. Therefore, it is perfect for losing weight.

Recipes for everyday delicious meals

What dietary and delicious cottage cheese recipes can be prepared? Puddings, cheesecakes, casseroles - all these cottage cheese diet dishes are suitable for weight loss.

Diet cottage cheese casserole

You will need:

• cottage cheese - 200 g;
• oat bran - 35 g;
• apples - 1 piece;
• egg - 1 piece;
• unsweetened yogurt - 60 g.

How to cook

1. knead the mass with a fork and add the bran;
2. cut the apple into cubes, add to the cottage cheese;
3. break an egg into the dough and knead everything;
4. put in a mold and grease with yogurt;
5. cook for 25 minutes at 190 degrees.

Diet cheesecakes

Another delicious dish. They are cooked in the oven from fat-free cottage cheese, without soda, baking powder, semolina and flour.

The main ingredient should be dense so that it does not lose its shape during baking. Oil is used very little, so cheesecakes, although they form golden crust but do not absorb overcooked oil. You can cook this dish with different additives - berries, nuts, dried apricots or prunes.

For cooking you will need:

• egg - 1 pc.;
• low-fat cottage cheese - 350 g;
• sugar - 50 g;
• cinnamon, vanilla, salt;
• olive oil.

How to do:

1. mix eggs with sugar and spices, do not beat;
2. add cottage cheese to the mass and mix well;
3. grease a baking sheet with oil and form curds;
4. Put them on a baking sheet and cook over medium heat for 20-30 minutes.

You can drizzle with sour cream when serving.

Healthy desserts

If you want something more unusual, try the recipe is very tasty and diet cookies. It is prepared easily and at the same time has an original taste.

Diet cottage cheese cookies

Cookies will be even tastier if you add cinnamon, lemon or orange zest, cardamom to the dough.

You will need:

• egg - 1 piece;
• cottage cheese - 200 g;
• baking powder - 25 g;
• oatmeal - 250 g;
• sugar optional.

Cooking:

1. mix everything except the flakes;
2. pour boiling water over the flakes and leave for a few minutes;
3. then add them to the mass and leave for 15 minutes;
4. make balls and cook in the oven over medium heat to brown.

These cookies will be more delicious the next day, they will become softer and more fragrant.

cottage cheese pudding

You will need:

• cottage cheese - 400 g;
• egg - 4 pieces;
• sour cream - 80 g;
• sugar - 40 g;
• starch - 1.5 tablespoons;
• vanilla, cinnamon.

Cooking:

1. mix the yolks, starch, cinnamon and vanilla, sugar and cottage cheese;
2. squirrels cool and beat;
3. mix both masses, be careful;
4. put the dough in the oven for 45 minutes.

The cottage cheese must be stirred very carefully so that there are no grains, then the recipe curd pudding will truly meet the most demanding requirements.

As you can see, there are many delicious meals from this product. Therefore, be sure to include it in your menu, and your figure will delight you.