Modern people choose a balanced diet and this is right, because it allows you not only to maintain a good figure, but also health. Such a dietary dish as cottage cheese casserole is included in the menu of a variety of diets. It is very useful for any age, especially for children, it is used for people with various diseases, it is indicated for athletes, as well as for those who wish to lose weight. Here are ten recipes for a delicate dietary curd casserole.

The benefits of curd casserole

This dietary dish is one of the healthiest. Suitable for children, as it contributes to the correct development of the child's body. There is a lot of calcium, protein in cottage cheese, this is one of the best nutritional products. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. It all makes a curd casserole ideal dish for small children.

It must necessarily be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digested and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, your attention is offered a variety of recipes for this dish.

Diet Curd Casserole Recipes

Cottage cheese casserole can be served as a main course or as a dessert. There are only 90 calories per 100 grams. The presented recipes are simple and do not require much time and money, novice cooks can do it. Low-calorie curd casserole cooked without adding flour... The main ingredients of all recipes are cottage cheese and eggs. During cooking, you can add not only traditional fruits to this dietary dish, but also vegetables. So, here is a recipe with pumpkin and vegetables.

Recipe number 1 with kefir

To make a cottage cheese casserole, you should take the following products:

• Cottage cheese in the amount of 250 g,
• Two eggs,
• Low-fat kefir - 2 large spoons,
• Sugar is added to taste
• Raisins in any quantity.
• If desired, you can add an apple, dried apricots or prunes.

Preparation:

Recipe number 2 for a multicooker

Prepare food:

• 600 g fat-free cottage cheese,
• Eggs - 1 pc,
• Yogurt or sour cream 15% fat - 4 large spoons,
• Semolina - 5 large spoons,
• Fructose or sweetener to taste.
• Fruit or berries of your choice.

Preparation:

1. Mash the curd with a fork or blender.
2. We add all the ingredients to it, except for fruits and mix well. Add fruit depending on the consistency. It should be noted that with them the casserole can turn out to be liquidish, since the gifts of nature give a lot of juice.
3. We spread the homogeneous mass in a greased form and put it on the "baking" mode, in which the curd casserole is excellent. Cover with a lid and turn on the program for 50 minutes.

Recipe number 3 with pumpkin

The following products are required:

• Cottage cheese - 200 g,
• Eggs - 3 pcs,
• 400 g pumpkin pulp,
• 1 apple,
• You can do without sugar or to taste,
• Vanilla - optional
• Raisins to taste
• Salt to taste.

Preparation:

Recipe number 4 with dried apricots and raisins

You need to take the following ingredients:

• 500 g low-fat cottage cheese,
• Depending on the size of the egg, you need to take 4-5 pieces,
• Sugar or substitute - 1 large spoon,
• Fruit or dried fruit in any quantity,
• A pinch of baking soda.

Preparation:

1. Whisk the whites with sugar.
2. In another container, combine the yolks with cottage cheese, add soda, fruits, mix.
3. Pour the proteins and sugar into the curd mass and mix well.
4. Transfer the prepared mixture into a greased form with sunflower oil and bake in the oven at 190 or 200 degrees for about 30 minutes.

Recipe number 5 with cheese and herbs

To make a cottage cheese casserole, you will need the following ingredients:

You need to cook cottage cheese casserole like this:

1. Beat eggs and combine them with grated cottage cheese, mix well.
2. Soda should be extinguished in kefir and added to the curd mass.
3. Dip bran, cheese and herbs into a container with dietary mass. Stir again.
4. Put the curd mixture in a silicone mold and bake for about 40 minutes in the oven at 180 degrees.
5. If you wish, you can make a cheese crust. To do this, 5 minutes before cooking, spread the grated cheese on the surface of the casserole.

Recipe number 6 with yogurt, pear and banana

This recipe uses sweet fruits, so no sugar is added.

To make cottage cheese casseroles, you need to take:

• 250 g low-fat cottage cheese,
• Egg,
• 30 ml yogurt
• Banana puree,
• Diced pear.

How to cook cottage cheese casserole?

Recipe number 7 with apples and oatmeal

To prepare this casserole from cottage cheese, you need to take products:

• 500 g low-fat cottage cheese,
• 3 eggs,
• Oatmeal ground into flour - 3 large spoons,
• Low-calorie sour cream or yogurt - 2 large spoons,
• Sugar - 2 large spoons
• Apple, preferably green, medium-sized, cut into wedges or strips.

The curd casserole is prepared like this:

Recipe number 8 with vegetables

For savory cottage cheese casserole, you will need the following ingredients:

• Low-fat cottage cheese - 200 gr,
• Protein 1 egg,
• Onion head,
• 1-2 tomatoes,
• 3-4 boiled cauliflower inflorescences,
• Half bell pepper,
• 2 cloves of garlic
• Bran - 1 large spoon,
• Spices.

Preparation:

1. Saute the onion in olive oil until golden brown.
2. Combine it with tomato slices, chopped cabbage, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped protein, add spices and mix well.
3. Place in a silicone mold and bake in the oven at 180 degrees for 30 minutes.

Recipe number 9 with honey

Ingredients required:

Preparation:

1. The protein is whipped until foamy, semolina and honey are added to it. The mass mixes well.
2. The protein mass is mixed with crushed curd.
3. Lubricate the form with butter, put the curd mixture.
4. The casserole is cooked in the oven at 180 degrees for 30 minutes.

Recipe number 10 with milk

Ingredients required:

• Cottage cheese - 500 g,
• Eggs - 4 pcs,
• Fructose to taste
• Milk - 120 ml,
• Butter - 1 large spoon for greasing the mold.

Preparation:

​

Diet cottage cheese casserole will appeal to busy housewives for the speed and ease of preparation. It will take a minimum of products and a little time. In addition, this low-calorie, tender and tasty dish is suitable as a late dinner, as it perfectly satisfies hunger without harming the figure.

Modern people choose a balanced diet and this is right, because it allows you not only to maintain a good figure, but also health. Such a dietary dish as cottage cheese casserole is included in the menu of a variety of diets. It is very useful for any age, especially for children, it is used for people with various diseases, it is indicated for athletes, as well as for those who wish to lose weight. We bring to your attention recipes for a delicate dietary curd casserole.

Diet curd casserole - general cooking principles

The main ingredient is cottage cheese. If you are on a diet, it is best to use a low-fat curd product.

Before preparing the baking dough, it is first wiped through a sieve or chopped with a blender / mixer.

The eggs will add stickiness to the curd mass, and when baked - a golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be home-like fragrant.

Sugar or sugar substitutes can be added for flavor.

Depending on the recipe chosen, semolina or rice groats, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be sprinkled with honey, syrup, yogurt, jam or hot chocolate.

The benefits of a diet casserole in the oven

A delicacy made from a fermented milk product is perfect for children, as it helps the proper saturation and development of a fragile body. The cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main food for its nutritional value.

If you add dried fruits, it will only enhance the value of the prepared dish and fill it with:

• vitamins;
• useful acids;
• minerals.

And this is the main thing for the perfect nutrition of babies. This delicacy must necessarily be added to the menu of a person dieting or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes. The curd casserole is perfect for both breakfast and dessert for tea.

Oven curd casserole with raisins and dried apricots

The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapple or slices of your favorite hard fruits in the recipe. If the fruit is sweet, you can cook it without sugar.

Ingredients for cooking:

• Fresh and low-fat cottage cheese - 500 grams. Curd should not be too wet;
• Medium-sized eggs - 4 pieces;
• Sugar - 1 tablespoon, use in the recipe as desired;
• Raisins, dried apricots or fruits - according to your taste;
• Soda is a small pinch.

Cooking casserole:

1. Rub the cottage cheese, separate the whites from the yolks.
2. Beat the whites with sugar, and combine the yolks with the grated curd.
3. Gently combine the curd mass with the whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or fresh fruit pieces.
4. Put the prepared curd mass into a greased form.
5. We preheat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut it in portions, you can decorate it with fruit or jam when serving.

Information for men

Oven cottage cheese casserole with vegetables

Ingredients:

• Onions - 1 pc.
• Low-fat cottage cheese - 200 g
• Tomatoes -1-2 pcs.
• Cauliflower - 3-4 inflorescences
• Bulgarian pepper - 0.5 pcs.
• Protein
• Garlic - 2 cloves
• Spices
• Bran - 1 tablespoon

Cooking casserole:

1. Fry the onion for 0.5 tsp. olive oil, transfer to a bowl.
2. Add tomato slices, boiled and chopped cauliflower inflorescences, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white.
3. Season the mass and stir. Place it in a silicone mold and bake for 30 minutes at 180 degrees.

Diet curd casserole with pumpkin in the oven

We need:

• pumpkin pulp - 300-400 g,
• cottage cheese - 200 g,
• eggs - 3 pcs.,
• apple 1 pc.,
• sugar (without it) - up to 0.5 cups,
• raisins - a handful
• salt - a pinch
• a bag of vanilla sugar optional.

Do you want to lose weight? Then these articles are for you

Cooking casserole:

1. Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them.
2. Put sugar to taste, adding 0.5 cups the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin.
3. Mix everything well until smooth.
4. We spread the resulting dough in a mold (I have a diameter of 19 cm) and bake in the oven at 180 C for about 30 minutes. Let it cool slightly in the oven and then put it on a dish.

Dukan curd casserole in the oven

Ingredients:

• Low-fat cottage cheese 600 g,
• Zero fat milk 1 cup
• Chicken egg 2 pcs.,
• Sugar substitute 8 tablets,
• Cornstarch 2 tablespoons

Cooking casserole:

1. It is necessary to separate the yolks from the chicken proteins, which are then pounded with cottage cheese.
2. Milk is slowly poured into the resulting mass, and all components are well mixed. Then sugar substitute and starch are added and the dough is kneaded until smooth.
3. Separately, chicken proteins are whipped into a strong foam, which are then gently attached to the curd mass.
4. The baking dish is covered with baking paper, the dough is laid out in it. The casserole is baked for an hour at 180 degrees.

Oven cottage cheese casserole with apples

Adding fruit to a diet curd casserole will increase the healthy fiber content, while fructose from fresh apples will reduce the amount of sugar in the recipe.

To reduce calories, add low-fat yogurt or kefir to the dough instead of sour cream. Instead of wheat flour, use oatmeal, which you can make at home by grinding the oatmeal with a blender or coffee grinder.

To reduce your glycemic load, choose sour green apples to add an interesting sourness to your meal.

Required:

• 500 g fat-free cottage cheese;
• 1 apple;
• 3 tbsp. l. flour;
• 3 eggs;
• 2 tbsp. l. low fat yogurt or kefir;
• 2 tbsp. l. Sahara.

Cooking casserole:

1. Mash the cottage cheese thoroughly until smooth, add flour, yogurt and yolks.
2. Beat the whites and sugar separately with a mixer.
3. Peel and chop the apple.
4. Stir all ingredients.
5. Grease a round baking dish with butter and transfer the prepared dough into it.
6. Preheat the oven to 200 degrees, bake the casserole for half an hour.

Oatmeal casserole in a slow cooker

If you cook this dish with oatmeal, then it turns out to be especially tasty and nutritious.

Components:

• a pack of cottage cheese weighing 200 g;
• about 7 pcs. dried apricots;
• half a glass of oatmeal;
• egg - 1 pc.;
• if desired, vanillin.

Cooking casserole:

1. Beat the egg, add cottage cheese to it, mix.
2. Combine the mixture with oatmeal and grind thoroughly, then add the chopped dried apricots.
3. Put this composition in a multicooker bowl.
4. Select the "multi-cook" program, cooking time - 50 minutes. But it will be better if you hold it for another ten minutes after the signal.

Diet curd-vanilla casserole "Pudding"

Serve the vanilla curd casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

Do you want to lose weight? Then these articles are for you

Ingredients:

• 600-700 grams of cottage cheese;
• Four table eggs;
• Three table. tablespoons of granulated sugar;
• One pack of vanilla pudding mix;
• One tea. a spoonful of baking powder;
• Raisins - to taste;
• One pack of vanilla sugar
• Butter.

Cooking casserole:

1. Beat eggs well in a deep bowl, add cottage cheese. Pour in granulated sugar. Vanilla sugar is added.
2. Pour in the pudding mixture and baking powder.
3. All ingredients are thoroughly mixed.
4. Then the mass is thoroughly whipped using a mixer or food processor.
5. Put the soaked raisins and mix.
6. A baking dish is greased with butter.
7. Spread the curd mass. Bake at 180 C until tender.

Diet cottage cheese and banana casserole in the oven

Ingredients:

• Curd 0% - 500 g
• Bananas - 2 pcs.
• Eggs - 3 pcs.
• Milk - ½ tbsp.
• Semolina - ½ tbsp.
• Salt - 1 pinch
• Vanilla
• Sweetener to taste

Cooking casserole:

1. Pour semolina with half a glass of hot water and leave for 30 minutes.
2. Beat the eggs with milk, then mix the mixture with the cottage cheese, add salt, sweetener and vanillin, then stir in the swollen semolina.
3. Cut the bananas into slices and place in the dough.
4. Pour the mixture into a mold and place in an oven preheated to 180˚C for 45-50 minutes.

Diet carrot casserole in the oven

Carrot casserole is rich in vitamins, digestible and low in calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but diet curd is already salty. Cooking will take a minimum amount of time and effort. Ingredients:

• 2 eggs;
• carrots - 1 pc.;
• cottage cheese - 200 g;
• margarine - 20 g;
• semolina - 100 g.

Cooking casserole:

1. Grind the cottage cheese using a potato grinder.
2. Drive in the eggs.
3. Chop the carrots on a coarse grater, mix with the curd mass.
4. Add spices to taste.
5. Grease a baking dish with margarine so that nothing sticks.
6. Bake in the oven (about 35-40 minutes).

Useful information for losing weight

Diet casserole with rice and vegetables in the oven

It is difficult to force certain foods for children, but dietary cottage cheese casseroles are ideal for teaching children to healthy vegetables. The rice, which is part of the casserole, is combined with almost any vegetables, so children are happy to eat the dish for dinner. It is important to use only round rice for baking - it has the necessary stickiness to maintain the shape of the finished dish. Ingredients:

• 2 eggs;
• round rice - 150 g;
• cottage cheese - 200 g;
• green beans - 100 g;
• one hundred grams of peas and corn (canned or frozen);
• butter for greasing the mold.

Cooking casserole:

1. Boil rice until half cooked in a small amount of water.
2. Drain the water, do not rinse the cereals.
3. Fry the green beans until soft.
4. Mash the curd with a potato grinder.
5. Mix rice, cottage cheese, eggs, then add beans, green peas, corn.
6. Grease a baking dish with butter.
7. Place the resulting mixture in a mold and send it to the oven for 40 minutes.

Cottage cheese has long been on the list of the healthiest natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be eaten raw or made into a variety of treats. The most favorite dish among adults and children is the diet curd casserole.

Slimming cottage cheese

This unique fermented milk product is easily digested with almost all types of food, and its low content of fats and carbohydrates allows it to be used as a dietary food in the fight against obesity. For weight loss, it is best to use low-fat cottage cheese. Curd "unloading" can be carried out once a week, alternating with lighter diets.

Many people argue about how healthy or harmful low-fat cottage cheese is. It is known that the higher the fat content of a product, the harder it is for the body to assimilate it. But eating only low-fat foods is often harmful to the body. If fat is completely eliminated from the diet for a long time, it will primarily affect the hair and skin.

Therefore, in this case, the rule "Everything is good that is in moderation" should also not be forgotten. Having gained harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many weight loss diets have been developed, among which everyone can choose the most suitable one for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be selected based on the fat content in it.

Fatty cottage cheese. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this curd is from 1.8%. Perhaps this is the most sold-out type of cottage cheese.

Skim cheese. Due to its zero fat content, this curd can be indispensable for certain diseases or diets.

The method of producing cottage cheese can also be different, but this practically does not affect the taste.

Acid rennet curd. The base is lactic acid, rennet and pasteurized milk.

Acidic curd. In the production of this type of curd, pasteurized whole or skim milk and lactic acid are mixed.

Separate cottage cheese. Split curd is a mixture of fat-free curd and cream. This type of cottage cheese can be of any fat content (dietary cottage cheese products are often made in this way).

What is cottage cheese made of?

Most of all in cottage cheese protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw material used in production and the fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fat;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

Semi-fat cottage cheese contains more protein (18 grams), but less fat, and low-fat cottage cheese contains a lot of water and practically no fat, but protein is more than 20 grams.

Cottage cheese contains vitamins of group B, H, C, E, and PP, as well as vitamin A. Among the minerals there are: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of curd casserole

This dietary dish is one of the healthiest. Suitable for children, as it contributes to the correct development of the child's body. There is a lot of calcium, protein in cottage cheese, this is one of the best nutritional products. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes the curd casserole ideal for young children.

It must necessarily be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digested and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, your attention is offered a variety of recipes for this dish.

Diet classic cottage cheese casserole in the oven recipe with photo

The traditional recipe for dietetic cottage cheese casserole in the oven does not require the addition of flour at all.

This is a lean, protein-rich dish that requires:

• 500 g fat-free cottage cheese;
• 4 eggs;
• 50 g sugar;
• a pinch of baking soda.

Beat the whites together with the sugar with a mixer. Mash cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped egg whites and soda. Put the dough in a greased pan and bake for half an hour at 190 degrees.

The casserole is designed for 8 servings of 115 calories, each serving contains 14 g of protein and only 3 g of fat.

For a brighter taste, add the zest of one lemon or orange to the dough.

A handful of raisins added to the batter will make the pie sweeter and add 10 more calories for each serving. For a mild, creamy taste, you can make a casserole with fatter cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories per serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.

Do you want to lose weight? Then these articles are for you

Diet cottage cheese casserole with apples

Ingredients:

• Cottage cheese 1% fat 250 g
• Chicken egg 1 pc.
• Apple 2 pcs. (medium size)
• Low-fat kefir 3 tbsp

Preparation:

1. The cottage cheese is mixed with the egg, if it is with lumps, then you can knead it with a fork.
2. Kefir is added to the dough and everything is thoroughly mixed.
3. The apples are peeled, the core is removed, after which they are rubbed coarsely.
4. The apple mixture is added to the curd dough, which is laid out in a silicone mold.
5. The curd casserole is baked for 40 minutes at 180 degrees.

Dyukan Diet Curd Casserole

For those on a diet, there is a prescription named after dietitian Ducan. He has developed a list of 100 natural products that can be consumed in unlimited quantities.

• low-fat soft (not grainy) cottage cheese - 3 packs of 200 g each;
• eggs - 4 pcs. (not very large);
• about 3 tablespoons of skimmed dry (powdered) milk;
• 2 tbsp. l. starch (corn);
• 11 g of any sugar substitute (Fitparad can be used);
• a pinch of vanillin.

Preparation: first you need to separate the proteins and beat them with a mixer until a thick foam (peaks).

Next, mix the yolks with cottage cheese. Then, carefully, without whipping, add half of the dry products and half of the protein mass to the cottage cheese, mix. Then put all the remaining components, mix again.

For the multicooker select the baking program and set the time to 50 minutes. You can also cook in an oven at a temperature of 180 ° C. This way of making Ducan's recipe treats is simpler, but no less delicious.

Diet curd-vanilla casserole "Pudding"

Serve the vanilla curd casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

Ingredients:

• 600-700 grams of cottage cheese;
• Four table eggs;
• Three table. tablespoons of granulated sugar;
• One pack of vanilla pudding mix;
• One tea. a spoonful of baking powder;
• Raisins - to taste;
• One pack of vanilla sugar
• Butter.

Cooking method:

Beat eggs well in a deep bowl, add cottage cheese. Pour in granulated sugar. Vanilla sugar is added. Pour in the pudding mixture and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly whipped with a mixer or food processor. Put soaked raisins and mix. A baking dish is greased with butter. Spread the curd mass. Bake until tender.

Diet curd casserole with pumpkin

• pumpkin pulp - 300-400 g,
• cottage cheese - 200 g,
• eggs - 3 pcs.,
• apple 1 pc.,
• sugar (without it) - up to 0.5 cups,
• raisins - a handful
• salt - a pinch
• a bag of vanilla sugar optional.

Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Put sugar to taste, adding 0.5 cups the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let it cool slightly in the oven and then put it on a dish.

Diet curd casserole with raisins and dried apricots

The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapple or slices of your favorite hard fruits in the recipe. If the fruit is sweet, you can cook it without sugar.

Ingredients for cooking:

• Fresh and low-fat cottage cheese - 500 grams. Curd should not be too wet;
• Medium-sized eggs - 4 pieces;
• Sugar - 1 tablespoon, use in the recipe as desired;
• Raisins, dried apricots or fruits - according to your taste;
• Soda is a small pinch.

Cooking casserole:

1. Rub the cottage cheese, separate the whites from the yolks.
2. Beat the whites with sugar, and combine the yolks with the grated curd.
3. Gently combine the curd mass with the whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or fresh fruit pieces.
4. Put the prepared curd mass into a greased form.
5. We preheat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, 30 minutes. Cool the finished curd dessert and cut into portions, it is possible when serving.

Diet curd casserole with banana and quail eggs

Very tasty and quick casserole. An exceptionally dietary meal. If you are weight-conscious and don't like too sweet casseroles - cook this one! In addition, quail eggs are very useful. There is no sugar, butter, flour or semolina in this recipe. It can serve as a great dietary start and end to your day.

• Cottage cheese 200 gr.,
• Bananas 1 pc.,
• Quail eggs 6 pcs,
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp,
• Salt to taste.

Do you want to lose weight? Then these articles are for you

Cooking casserole

1. Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until they reach steady peaks (I didn't, but I ate the casserole right away and it didn't have time to fall off and become stale, so do it on your own).
2. Knead the yolks with cottage cheese and a pinch of salt. If your curd is harsh, add a little milk. But I didn't need it.
3. We mix both masses.
4. You can add cinnamon and vanilla to taste.
5. Cut the banana into thin slices. It took me only half a banana to make my tiny mold.
6. We spread the resulting products in the form in layers, starting and ending with a curd layer. It is best to use silicone molds, any baked goods come out of them easily and do not need to be oiled or sprinkled with semolina.
7. Bake at 180 * until brown edges appear. If you see the top remains.

A dietary cottage cheese casserole will diversify your daily menu and help you lose weight. Choose recipes and experiment with different ingredients.

A casserole is a very simple dish that is obtained regardless of the skill of the hostess. The quick and short exposure to heat retains the benefits of the original ingredients, but results in a pleasantly crispy crust. A dietary cottage cheese casserole can be either an independent dish for dinner, or a dessert for tea - it all depends on your taste interests and desires. For people who want to lose weight at home, a casserole can help control their weight without going hungry. Several recipes form the basis of the Ducan diet.

Low Calorie Cottage Cheese Casserole Recipes

In all recipes for dietary cottage cheese casseroles, only a dietary, airy fermented milk product is used. This low-calorie meal will help you lose weight, especially if you are on a vegetarian diet. The protein product is combined with almost all vegetables - zucchini, beets, cauliflower, suitable for introducing berries, fruits and citrus fruits into your diet - lemon, orange, raisins, prunes, apples. To make the dietary cottage cheese casserole less high in calories, replace sugar with honey and butter with vegetable oil (for lubrication).

No flour

The binding element of the casserole is semolina. It absorbs moisture in an amount sufficient to keep the shape of the finished dish, giving the final product a pleasant golden crust. Semolina is lower in calories than flour (320 kcal and 400 kcal), so the casserole without flour is easier to digest. Are you wondering how to lose weight? And here is the answer: adding semolina instead of flour! In addition, we still need to check the cottage cheese, because it can sour from improper storage. Do not use an expired product, this is important.

Classic recipe

The easiest recipe for making a diet casserole using granular cottage cheese involves only a few ingredients. Cooking takes a minimum of effort and time. It turns out a dietary, tasty delicacy - a casserole with semolina, as useful as milk itself. Ingredients:

• 2 eggs;
• small semolina - 100 g;
• vanillin - 1 pack;
• sugar - 100 g;
• good butter - 25 g;
• cottage cheese 0-1% fat - 200 g;

Preparation:

1. Pour cottage cheese into a saucepan.
2. Crush thoroughly with a mashed potato pusher.
3. Drive in the eggs.
4. Pour semolina, vanillin, sugar into the crushed cottage cheese.
5. To stir thoroughly.
6. Leave the mass (let the semolina absorb moisture) for 10 minutes.
7. Grease the mold with a thin layer of butter.
8. Preheat the oven to 200 ° C.
9. Carefully put everything in a frying pan or dish (ceramic), put in the oven for 40 minutes.
10. Readiness is indicated by the presence of a yellow crust on top, and check the casserole with a thin wooden stick - it should be dry when pierced.
11. Take out the form, cover with a dish, turn over.

With berries in a slow cooker

Cooking a casserole using a multicooker can save you time and is also light and delicious. Useful substances do not evaporate with steam and all vitamins remain inside the dish. The casserole becomes richer in taste, and the cooking time is much shorter. Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• vanillin - packaging;
• sugar - 100 g;
• currants - 50 g;
• berries (cherries and raspberries - 50 g each);
• semolina - 100 g;
• margarine or butter (a little, to grease the saucepan).

Preparation:

1. Grind the curd using the potato machine as for the classic recipe.
2. Drive in the eggs.
3. Mix all ingredients, adding berries last.
4. Lubricate the inner saucepan of the multicooker with margarine.
5. Lay out the curd mass.
6. Bake on a setting with maximum heating (as a rule, this is a frying or baking mode) for 25 minutes.
7. The casserole turns out to be fragile, so it is better to take it out after some cooling.

With pumpkin in the oven

Pumpkin contains a huge dose of antioxidants and is a useful product for weight loss. Diet cottage cheese casserole with pumpkin - saturates with vitamins, can serve as an excellent breakfast or dinner. Oatmeal (Hercules), which is part, perfectly cleanses the intestines, helps to improve metabolism. Cottage cheese with pumpkin saturates the body with calcium, vitamin C.

Ingredients:

• 2 eggs;
• oatmeal - 100 g;
• dietary cottage cheese - 200 g;
• vanillin - packaging;
• sugar - 100 g;
• pumpkin - 150 g.
• margarine - 20 g.

Preparation:

1. Cut the pumpkin, take out the inner part, cut off the peel.
2. Grate on a coarse grater.
3. Grind the curd mass with a crush.
4. Drive in the eggs.
5. Mix oatmeal, cottage cheese, vanillin, sugar.
6. Add the grated pumpkin at the end.
7. Anoint the mold with margarine.
8. Spread out the mixture.
9. Bake for 40 minutes (temperature 200 ° C).
10. Five minutes before the end of cooking, place thinly sliced ​​(2-3 mm) pumpkin slices on top of the casseroles, sprinkle with cinnamon.

With raisins and dried apricots

Dried fruits are rich in healthy fiber and vitamins. They are especially relevant in winter, when there are almost no nutrients left in fruits on store counters. When cooking casseroles using raisins and dried apricots, you need to do a few additional steps, but more about them below.

Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• semolina - 100 g;
• vanillin - 1 pack;
• dried apricots - 50 g;
• margarine - 20 g;
• sugar - 100 g;
• raisins - 100 g.

Preparation:

1. Place raisins with dried apricots in warm water for 30 minutes to wash off glycerin and other chemicals from their surface, which are added for better storage.
2. The raisins should be rolled in flour, because it is slippery and without it all settles at the bottom of the casserole.
3. Cut dried apricots into small pieces.
4. Grind the cottage cheese with a potato crush, drive eggs into it, mix all the ingredients well.
5. Lubricate the form with margarine (to prevent sticking, sprinkle with semolina on top).
6. Put the mass in a mold, bake for 40 minutes at a temperature of 200 ° C.

With banana and pear

Sweet fruits can significantly reduce the amount of sugar you use, and bananas also contain starch. When heated, the pear juice caramelizes, giving a pleasant, but not sugary sweetness to the whole casserole. Banana is an excellent source of potassium, and in this dish it still manifests itself as a strong flavoring agent. It is not recommended to use vanillin, because it will clog the chocolate dusting smell.

Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• banana - 1 pc.;
• cocoa powder - 2 tablespoons;
• butter - 20 g;
• sugar - 100 g;
• semolina - 100 g;
• pear - 2 pcs., small and sweet.

Preparation:

1. Mash the curd with a potato grinder.
2. Beat eggs, pour them into cottage cheese.
3. Peel the banana, crush the pulp with a fork.
4. Peel the pear, cut into thin slices.
5. Mix all ingredients.
6. Grease the walls of the mold and its bottom with butter.
7. Transfer the mass into a mold, beautifully lay the sliced ​​pear slices on top.
8. Place the form for 40 minutes in an oven preheated to 200 ° C.
9. Sprinkle the cooked casserole with cocoa powder.

No eggs with apples

Eggs in a diet casserole act as a binder. It is quite possible to replace them, it is worth adding flaxseed flour to the recipe for curd casserole. A casserole with apples diversifies the menu for weight loss well, it is quick and easy to cook. It is sticky to prevent the resulting baked goods from falling apart. When preparing such a dish, cottage cheese should be selected more juicy, watery, because flour absorbs moisture.

Ingredients:

• flaxseed flour - 2 tablespoons;
• semolina - 100 g;
• margarine - 20 g.
• cottage cheese - 200 g;
• apples - 2 large;
• vanillin - 1 pack;
• sugar - 100 g.

Preparation:

1. Grind the curd with a potato press.
2. Add flaxseed flour, mix, let stand for 10 minutes.
3. Cut the apples very thinly.
4. We mix all the ingredients.
5. Lubricate the walls of the baking dish with margarine (it is possible to use vegetable oil instead of margarine, which is applied with a silicone brush).
6. We shift the curd mass, put it in a preheated oven (200 ° C) for 40 minutes.

Sugar free with dried fruits

Dried fruit can replace sugar and make your casserole sweet. Fructose and a large number of the fiber in the dried fruit makes this sweetness harmless to your figure. It is important to choose the necessary dried fruits so that the casserole does not turn out to be overly sour. So how do you make a casserole in the oven? Ingredients:

• 2 eggs;
• cottage cheese - 200 g;
• semolina - 100 g;
• vanillin - 1 pack;
• margarine - 20 g;
• prunes, figs, dates - 2 fruits each;
• raisins - half a glass.

Preparation:

1. Wash, finely chop prunes, figs, dates.
2. Wash the raisins, roll in flour.
3. Grind the cottage cheese with a potato grinder.
4. Mix all ingredients.
5. Lubricate the walls, as well as the bottom of the form with margarine.
6. Put the curd mass into a mold, put on for 40 minutes. in an oven preheated to 200 ° C. Ready!

Salted cottage cheese casserole for dinner

Cottage cheese casserole is a healthy dinner for the whole family, but eating sweets before bedtime is bad for your figure, and not everyone feels full when eating sweetened dishes. Vegetable casserole with cottage cheese and cereals saturates with calcium, has a pronounced taste. Cooking recipes are simple and will require a minimum of time and effort from the hostess.

Such a casserole is satisfying, so a woman will need one piece to eat, but it is quite possible for a man to offer two or three pieces (if they are small). The benefits of a curd dish as an evening meal are obvious: the casserole is not oversaturated with fats or carbohydrates, and protein foods are easier to digest and at the same time give a feeling of satiety. The only drawback of this dish is that it is not recommended to use it if the dinner is very late, a maximum of two hours before bedtime.

Carrot

Carrot casserole is rich in vitamins, digestible and low in calories. Only low-fat cottage cheese is used and no sugar is added. Salt is used to taste, but diet curd is already salty. Cooking will take a minimum amount of time and effort. Ingredients:

• 2 eggs;
• carrots - 1 pc.;
• cottage cheese - 200 g;
• margarine - 20 g;
• semolina - 100 g.

Preparation:

1. Grind the cottage cheese using a potato grinder.
2. Drive in the eggs.
3. Chop the carrots on a coarse grater, mix with the curd mass.
4. Add spices to taste.
5. Grease a baking dish with margarine so that nothing sticks.
6. Bake in the oven (about 35-40 minutes).

With rice and vegetables

It is difficult to force certain foods for children, but dietary cottage cheese casseroles are ideal for teaching children to healthy vegetables. The rice, which is part of the casserole, is combined with almost any vegetables, so children are happy to eat the dish for dinner. It is important to use only round rice for baking - it has the necessary stickiness to maintain the shape of the finished dish. Ingredients:

• 2 eggs;
• round rice - 150 g;
• cottage cheese - 200 g;
• green beans - 100 g;
• one hundred grams of peas and corn (canned or frozen);
• butter for greasing the mold.

Preparation

1. Boil rice until half cooked in a small amount of water.
2. Drain the water, do not rinse the cereals.
3. Fry the green beans until soft.
4. Mash the curd with a potato grinder.
5. Mix rice, cottage cheese, eggs, then add beans, green peas, corn.
6. Grease a baking dish with butter.
7. Place the resulting mixture in a mold and send it to the oven for 40 minutes.

Zucchini and cheese

An excellent casserole is obtained with zucchini and diet cottage cheese. This recipe uses Russian cheese. It turns out to be a delicious dietary meal for dinner. Ingredients:

• spices;
• dietary cottage cheese 0 or 1% - 300 gr;
• Russian cheese - 60 g;
• eggs - 2 pcs.;
• vegetable oil - 1 tablespoon;
• zucchini - 600 g;
• salt, garlic - 4-5 cloves.

Preparation:

1. Wash the zucchini, rub on a coarse grater. Salt, leave for 15 minutes, until the juicing begins.
2. Squeeze the mashed zucchini through a colander to drain excess moisture.
3. Chop the garlic, grate the cheese on a coarse grater.
4. Mix cheese with garlic, and then with cottage cheese, beat in eggs, mix everything together.
5. Grease a baking sheet with butter and put first a layer of grated zucchini, and then the cheese mass. For beauty, it is allowed to lay out a tomato cut on top, cut into slices.
6. Keep in the oven for 40 minutes (temperature 200 ° C)

Buckwheat porridge

Another name for this casserole is grupenik. Prepared as baby food, because the duet of buckwheat and cottage cheese is easily digestible and useful for growth. Neither buckwheat nor curd mass is afraid of heat treatment, and the calorie content of the dish is no more than 186 kcal. Ingredients:

• 2 eggs;
• vegetable oil - 1 table. a spoon;
• cottage cheese - 200 g;
• buckwheat groats - 200 g (full glass);
• sour cream (low-fat yogurt or kefir) - 100 g (half a glass);
• sugar - 50 grams (two tablespoons);
• salt.

Preparation:

1. First, ordinary buckwheat porridge is cooked.
2. IN separate dishes chop 0% cottage cheese with a potato press.
3. Add sour cream, sugar, eggs to the curd and mix.
4. Mix with buckwheat porridge.
5. Grease the mold with oil and put the mass in it.
6. Spread a thin layer of sour cream on top.
7. Bake in the oven for 40 minutes at a temperature of 200 ° C

With greens

The largest supplier of vitamin C to the body is greens. It can be dill, cilantro, parsley, or green onions - all of these plants are equally useful for stabilizing metabolism in the body. A casserole with cottage cheese and herbs is an excellent dish for those who are watching their figure. Ingredients:

• 3 eggs;
• parsley - a bunch;
• dill - a bunch;
• cilantro - a bunch;
• garlic - 2 cloves;
• cottage cheese - 0.5 kg;
• olive oil - 1 tbsp l .;
• semolina.

Preparation:

1. Chop the greens with a knife. You need to cut it as small as possible so that large leaves do not come across.
2. Chop the garlic.
3. Mash the cottage cheese. Mix it with eggs, garlic and chopped herbs.
4. Grease a baking dish with olive oil and sprinkle with semolina or bran.
5. Transfer the resulting dough into a mold and bake in the oven for 40 minutes.

Video recipes for delicious cottage cheese casserole

Convenient dietary recipes from cottage cheese with step-by-step detailed instructions and photos will tell you how delicious casseroles are prepared. Many people know the taste of this dish since the days of kindergarten. All cottage cheese dishes, the recipes of which are presented in the video, are intended for people who are concerned about the problem of how to reset excess weight, and also for children to whom parents try to give less fatty foods ..

Like in kindergarten

From low-fat cottage cheese

Without semolina and flour

In the microwave

With raspberries

Diet cottage cheese casserole without flour is one of the healthiest. It is perfect for both a child and a person with digestive problems. This dish will become indispensable in the menu of a person suffering from hepatitis, since, in fact, it is a very light dietary dish. Low-calorie cottage cheese casserole is also good for those who follow the Kremlin diet.

One name - cottage cheese casserole returns us to distant childhood, this is the dish that you should definitely return to your diet.

Diet curd casserole can serve as a stand-alone dish or be a light dessert.

Diet Casserole Recipes:

All recipes are easy to prepare and do not require any special investment of time and money, or any culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. Everything! In order to diversify the dish, some add prunes and dried apricots to it.

The calorie content of the cottage cheese casserole is very low - only 90 Kcal per 100g.

As you know, dietary cottage cheese casserole plays an important role in the development of the child's body. Cottage cheese is rich in calcium, protein and is one of the best foods for its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is the perfect recipe for young children even up to one year old.

Cooking options for diet curd casserole

Today, many recipes are used to make flourless curd casseroles. But the main components are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add not only fruits, which have become traditional for curd casseroles, but also vegetables, primarily pumpkin, to the dough.

To prepare a low-calorie cottage cheese casserole you will need:

• 2 eggs,
• 250 g of cottage cheese,
• 2 tablespoons of low-fat kefir,
• 2 teaspoons of sugar (or to taste)
• a handful of raisins.

Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins there. You can also use an apple, prune, or dried apricots.

Put the curd mass in a greased mold and put in the oven for 30-40 minutes. This casserole can also be prepared very simply in a double boiler. To do this, make sure that there is a special bowl for rice, casseroles and other liquid foods in the kit.

Diet curd casserole recipe in a slow cooker

• Fat-free cottage cheese (3 packs

600 grams)

• White yogurt / sour cream 15%
• 1 egg
• Sweetener / fructose (to taste)
• Semolina (5 tablespoons)
• Fruit / berries (to taste)

Thoroughly knead the cottage cheese with a fork, or with a blender. Add an egg, yogurt or sour cream (

4 tablespoons), sweetener / fructose (

5 tablespoons), semolina (

4-6 tablespoons), and mix thoroughly. You can add any fruits or berries to taste, but remember that because of them, the curd casserole can turn out to be liquid, not dense, since fruits and berries give off a lot of liquid.

After kneading a homogeneous dough, you need to put it in a bowl. Diet curd casserole in a slow cooker turns out very well in baking mode. Grease the multicooker bowl a little with oil so that the casserole does not burn, and spread the dough evenly. We close the lid, turn on the baking mode for 50 minutes, and leave to go about our business.

Diet curd casserole with pumpkin

• pumpkin pulp - 300-400 g
• cottage cheese - 200 g
• eggs - 3 pcs.
• apple 1 pc
• sugar (without it) - up to 0.5 cups,
• raisins - a handful
• salt - a pinch
• a bag of vanilla sugar optional.

And grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Put sugar to taste, adding 0.5 cups the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let it cool slightly in the oven and then put it on a dish.

Cottage cheese casserole with dried apricots and raisins

• Low-fat cottage cheese - 500 g
• Eggs - 4-5 pcs. (depending on size)
• Sugar - 1 tablespoon (you can use its substitute)
• Dried fruits or fruits - to taste
• Soda - a pinch

Whisk the whites with the sugar. Combine the yolks with grated cottage cheese, a pinch of baking soda, steamed dried fruits or with pieces of fruit. Stir the curd mass. Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.

Diet curd casserole with cheese and herbs

• Cottage cheese - 250 g
• Eggs - 2 pcs.
• Kefir - 2 tablespoons
• Soda - 0.5 tsp
• Low-calorie cheese - 100 g
• Bran - 2 tablespoons
• Chopped greens

Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Extinguish the soda in kefir, add to the curd mass along with the bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you want, you can add a cheese crust - to do this, sprinkle a little grated cheese on the casserole 5 minutes before cooking.

Curd casserole with yogurt, pear and banana

Since this recipe uses sweet fruits, you don't need to add sugar.

• Low-fat cottage cheese - 250 g
• Yogurt - 30 ml
• Banana
• Pear

Mash the banana. Combine it with cottage cheese, egg and yogurt. Whisk with a blender. Peel and core the pear, cut into cubes, put in the curd mass. Transfer the dough to a silicone mold (you need to lightly grease it) or into a metal mold (grease and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it takes 5-6 minutes at 100% power). Leave the food in the microwave for another 10-15 minutes when cooking.

Diet curd casserole is loved for its speed of preparation and many options for experimentation. This dish requires a minimum of products and only half an hour of time, which is a weighty argument for busy housewives.

In addition, the low-calorie cottage cheese casserole is a dietary, very delicate and tasty product that is perfect as a light dinner if you really want to eat late in the evening without harming your figure. If you care about your figure, then we recommend the cottage cheese version of the Maggi diet.