Diet curd soufflé is a recipe for a pn-dessert, which is an adaptation of a not new, well-known casserole delicacy. The classic curd soufflé was made from delicate curd, beaten with sour cream powdered sugar, eggs pounded to a white foam. The fluffy mass was baked in the oven and was an excellent light dessert.

Gradually the recipe changed. They began to add semolina and flour to it, which were supposed to draw out the liquid and make the dish less moist. At the same time, the soufflé casserole has become very high in calories. There are also savory options, such as cottage cheese and liver soufflé.

Choice of curd soufflé recipes

How to make dietary cottage cheese soufflé, I personally learned on some culinary site. Since then, this flour and sugar free dish has become one of my favorite breakfast options. And in the moments when you want something sweet, it is generally irreplaceable! By the way, it is very reminiscent of a gelled cottage cheese dessert in terms of its composition and KBZhU, but in taste and technologically these are completely different pp-snacks.

Oven cottage cheese soufflé

The recipe for cottage cheese soufflé in the oven with dried fruits is simple and inexpensive.

We take all-season products for him, which are affordable for any buyer.

Diet soufflé from cottage cheese in the oven is baked very quickly.

Products:

• cottage cheese - 200 g
• egg - 1 pc.
• oatmeal - 2 tbsp. l.
• dried cranberries (or raisins, dried apricots, dried apples) - 40 g.
• honey - a teaspoon.

Preparation:

1. Grind the oatmeal in a blender.
2. Beat the egg with cottage cheese and honey in a blender.
3. Stir flakes, dried fruits into the curd mass and stir with a spoon, directing it to one side.
4. Bake in a silicone mold for about half an hour (put in a warm oven).

Steamed casserole recipe

The dietary berry-fruit soufflé from cottage cheese (steamed recipe) is generally the apotheosis of the apotheosis of low-calorie desserts.

Delicious to madness, tender, minimum carbohydrates, maximum vitamins, cooking technology - everything is perfect here!

Products:

• cottage cheese - 200 g
• egg whites - 2 pcs.
• bananas - 1 pc.
• fresh cherries - 5 pcs.
• fresh apricots - 5 pcs.
• vanilla extract - a couple of drops
• honey - optional.

Preparation:

1. Pre-set the "Steam" mode in a kitchen appliance - a double boiler or a multicooker.
2. Peel cherries and apricots and chop finely.
3. Beat the whites until firm foam.
4. Mix cottage cheese, banana, vanilla extract and honey in a blender.
5. Combine proteins and curd mass, gently kneading with a spoon from bottom to top.
6. In a silicone mold, or better - in small molds - put the sliced \u200b\u200bfruits, distribute the curd mass on top, filling no more than 2/3 of the mold.
7. Place in a steaming bowl and cook for 15 minutes, extend the cooking time to 20 minutes if necessary.

Cottage cheese souffle in the microwave

Cottage cheese soufflé, dietary and tender, you can even cook in the microwave.

It is better to distribute it in several small molds than in one large one for even baking.

This option saves me, if right now I want something sweet - it is prepared in just a couple of minutes.

Diet cottage cheese soufflé: lose weight, get healthier and enjoy food

Dishes during a diet and proper nutrition should be easily digested, contain a minimum of calories and a maximum of nutrients. These include the dietary soufflé made from cottage cheese. This delicate, airy dessert based on cottage cheese and egg whites contains a lot of calcium, protein, does not burden the digestive organs, saturates cells with useful substances, improves the functioning of the stomach, intestines, liver, kidneys, etc.

For the beneficial properties of the dessert to manifest, you need to choose the right ingredients. In addition, it is necessary to adhere to the correct dosage of products and observe the cooking technology.

Is the dish suitable for losing weight and proper nutrition?

Diet curd soufflé will make the menu more varied and healthy. When properly prepared and consumed in moderation, this dessert will allow you to consistently lose weight and improve your overall health:

1. Soufflé contains elements of group B, vitamin A, D. Thanks to these substances, vision improves, the condition of the musculoskeletal system, metabolic processes improve, etc.
2. The dish contains a lot of calcium, phosphorus, potassium, manganese, iron, etc. These minerals strengthen bones, normalize metabolism, improve the condition of hair, nails, skin.
3. Dessert is rich in proteins that are necessary for the structure of body cells (including muscle cells).
4. The dish is easy to digest, does not overload the digestive organs, liver, kidneys.
5. If you supplement the recipe with vegetables, fruits or herbs, then fiber will enter the body, which will cleanse the digestive tract of harmful accumulations, activate intestinal motility.
6. When honey is added, the dessert has anti-inflammatory, bactericidal, immuno-strengthening effects.

Curd soufflé can be cooked in the oven, steamed or in the microwave. But there are recipes based on gelatin that are not heat-treated. Most of the nutrients are retained by dishes with the addition of gelatin or steam.

With the right ingredients, a diet soufflé contains a minimum of calories. Plus, it's delicious and quick to cook. Therefore, the dish is quite suitable for a diet.

What you need to cook: the right ingredients

To make a delicious, healthy and nutritious dessert, you need to know which ingredients to use. It is better to take cottage cheese with medium fat content, since the fat-free recipe does not contain milk fat, which is needed for the absorption of calcium.

The dessert includes eggs. It is better to limit their number to 2 - 3 pieces.

Sugar is best replaced with honey or a natural sweetener like stevia. Dried fruits also add sweetness to the dessert. Some housewives add jam to the dish, but this sweetness is not useful.

Important! It is better to choose milk and sour cream for a diet soufflé with medium or low fat content. Cream is recommended to use 10% fat. Use coconut oil instead of butter

A dietary dish can be supplemented with vegetables, fruits, berries, herbs, dried fruits. Nuts, seeds, orange peel are often used for decoration.

Vanillin and cinnamon give the dessert a special aroma and taste. Rice flour, potato starch, and oatmeal will reduce the moisture in the dish.

How to choose the right cottage cheese

For a dietary soufflé, you need to choose the right cottage cheese, for this, pay attention to its following characteristics:

1. Fat content from 5 to 9%. The product retains more fatty acids, calcium, protein and other substances necessary for the body.
2. Buy cottage cheese in sealed containers. A homemade product has more nutrients, but may contain harmful microorganisms. If you opted for the last option, then heat it before use.
3. Soft, pasty curd. Discard dry, grainy product. Choose a mass with a delicate, uniform consistency, white with a light creamy shade. There should be no impurities and separation into solid and liquid parts.
4. Fresh cottage cheese has a pleasant, slightly sour taste and aroma.
5. Make sure that the packaging says "Curd" and not "Curd product". The latter contains a minimum of benefits and chemical additives.
6. Be sure to check the expiration dates, storage conditions.
7. Give up buying curd mass, it contains vegetable fats, emulsifiers, stabilizers.

High-quality cottage cheese without preservatives has a shelf life of no more than 7 days.

Curd soufflé recipes

To get the perfect dietary soufflé, you need to remember the rules for its preparation:

1. Choose the right ingredients, observe their proportions. Use only fresh, high-quality ingredients for your meal.
2. Separate the whites from the yolks. Whisk the protein portion thoroughly in a clean, deep glass, ceramic, or enamel bowl. The dishes must be dry and clean. For a fluffy foam, place the eggs in the refrigerator before beating, and then add a little salt to the whites. Beat some of the whites first, and when they turn into a strong foam, add the rest. They are connected to the base gradually, neatly at the end of cooking, so as not to disturb their airiness.
3. It is recommended to wipe the cottage cheese through a sieve or beat with a blender in order to achieve an ideal pasty consistency.
4. Silicone molds are used for heat treatment, and any dish (except aluminum) can be used for soufflé with gelatin.

Attention! A dietary meal can be supplemented with fruits, berries, dark chocolate, cocoa, cinnamon, vanilla, nuts, seeds, mint leaves, etc. There are also savory options for the dish. Diet meat, mushrooms, herbs, vegetables are used for snacks.

In the oven

For a dietary soufflé made from cottage cheese and dried fruits, products are used that are available all year round. The calorie content of the dessert is 176 kcal / 100 g.

1. Grind with a blender or coffee grinder 2 tbsp. l. oatmeal.
2. Separate the yolk from the protein. Combine the yolk with 200 g of cottage cheese, 1 tsp. honey, whisk. Put the protein in the refrigerator.
3. Top with flakes, 2 tbsp. l. chopped dried fruits, such as dried cranberries, apples, raisins, dried apricots.
4. Beat the protein until stiff foam, gently add to the mass.
5. Pour the mixture into silicone molds, bake for about 30 minutes at 180 °.

If you replace honey with stevia, and remove dried fruits from a dietary dish, then the calorie content will decrease. But even without changes, such a soufflé complies with the norms of proper nutrition (PP).

From cottage cheese and orange, you can make a low-calorie dessert with a delicious aroma, delicate, porous texture and excellent taste. To do this, follow this plan:

1. Use a blender to beat 400 g of cottage cheese, natural sweetener or honey (to taste), a pinch of salt, and yolk.
2. Add ½ orange juice to the curd, beat.
3. Grind a little zest, add the mass, stir.
4. Add 3 tbsp. l. whole grain flour or ground bran, beat with a blender.
5. Beat the protein separately, add it to the base.
6. Pour the mixture into tins, bake for about half an hour at 180 °.

Serve a diet dessert with a little jam or fruit sauce.

Sometimes you can prepare an original appetizer from cottage cheese and champignons:

1. Simmer 150-200 g of mushrooms, 1 chopped onion, and 2 paprika cut into strips in a mixture of olive oil and water (1: 2) until the liquid evaporates.
2. Mix 350 g of cottage cheese, 2 yolks, 1 tbsp. l. semolina, 50 grated hard cheese (low-fat varieties), a pinch of salt, pepper.
3. Whisk the whites separately, add 1 tbsp. l. foam in the base.
4. Add the stewed vegetables, stir gently.
5. Pour the mixture into molds, bake for half an hour.

Sprinkle dry basil over the finished dish. The taste of the dietary dish is delicate and rich at the same time.

In a multicooker

In this way, the dietary soufflé takes longer to cook, but it turns out to be lush, juicy, airy, and has the most delicate texture.

Simple soufflé recipe:

1. Whisk together 300 g of cottage cheese, 100 g of low-fat sour cream, yolk, 20 g each of ground bran or whole grain flour, honey or sweetener, a little vanilla if desired.
2. Whisk the protein, add to the rest of the ingredients.
3. Pour the mass into forms, send it to the multicooker container for an hour, activating the "Baking" mode.
4. Keep it heated without opening the lid for another half hour.

Diet dessert can be sprinkled with cocoa or cinnamon, sprinkled with maple syrup.

If desired, chopped fruits or berries can be added to the curd base.

In a slow cooker, you can make a delicious cottage cheese souffle cake called "Bird's milk":

1. Lubricate the multicooker bowl with coconut oil, sprinkle a little with whole grain flour.
2. Mix 700 g of cottage cheese, 100 g of kefir, 5 yolks, 60 g of whole grain flour, 160 g of stevia, ¼ tsp. salt, 1 g vanillin.
3. Whisk 5 whites until stiff.
4. Gradually, 1 tbsp. l. introduce proteins into the base.
5. Pour the mixture into a multicooker, cook for 65 minutes on the Bake program.

After cooking, leave in a multicooker for 3 hours to keep the cake fluffy. You can decorate a diet dessert with chocolate icing.

In the microwave

With the help of a microwave oven, you can prepare a delicious cottage cheese dessert in a few minutes.

Option of a dietary soufflé from cottage cheese with an apple in the microwave:

1. Combine the yolk with sweetener or honey and cinnamon (for taste).
2. Peel and grind the apple.
3. Combine the yolk with apple and bran (1 - 2 tablespoons), beat with a blender.
4. Whisk the protein, mix with the base.
5. Pour into ceramic cups and bake for 5-7 minutes on medium power.

You can add chopped nuts to the base, instead of an apple, use pumpkin, pear, banana, carrot, etc. For decoration, use cocoa, coconut, berries.

For a couple

Steamed curd soufflé is the healthiest dessert option.

If you have problems with the digestive tract, you need to reduce the calorie content of dishes as much as possible, therefore, low-fat cottage cheese is used for soufflé. The dish is prepared from the minimum amount of products that should not contain chemical additives.

Steamed diet soufflé recipe:

1. Pour 1.5 tbsp. l. semolina ½ cup skim milk, leave.
2. Mash a pack of cottage cheese (0% fat).
3. Combine the main ingredient with yolk, semolina, 1 tbsp. l. sugar or honey.
4. Whisk the protein, add to the base.
5. Pour into molds, place them on the lower rack of the steamer, cook for half an hour.

Use berries, nuts, fruits for decoration. Serve a steamed dessert with low-fat natural yogurt or sour cream.

Recipe for berry and fruit curd soufflé:

1. Remove pits from 5 cherries and 5 apricots and chop finely.
2. Combine 200 g of cottage cheese, 1 banana, 2 drops of vanilla extract, a little honey. Whisk with a blender.
3. Beat 2 egg whites until stiff foam forms. Enter it with a base.
4. Arrange the chopped fruit in the forms, pour the mass on top.
5. Steam for 15 to 20 minutes.

Delicious, delicate dietary dessert contains only 87 kcal, the minimum amount of carbohydrates, and a lot of vitamins. This is a great option for dieting.

With gelatin

If gelatin is added to the curd mass, then the dessert will resemble "Bird's milk" sweets. All useful substances are stored in it. Such a dish is a salvation from hunger on a hot summer day.

Recipe for Chocolate Souffle with Gelatin:

1. Combine 400 g of cottage cheese, ½ pack of sour cream, 2 tsp. cocoa, interrupt with a blender.
2. Dissolve in a steam bath 1.5 tbsp. l. gelatin according to the prescription on the package. Add it to the base, stir.
3. Arrange the chopped fruit (to taste) in the forms, pour the mass.
4. Refrigerate for 5 hours.

The diet dessert has a mild chocolate flavor.

This recipe for soufflé from cottage cheese is included in the diet of the famous Ducan diet:

1. Soak 1 packet of gelatin in water until it swells.
2. Combine 350 g of cottage cheese, 120 g of yogurt, a little sweetener, 1 tbsp. l. lemon juice, beat with a blender.
3. Dissolve the gelatin in a steam, mix with the base.
4. Pour into bowls, send to the refrigerator.

Sprinkle with cocoa powder before serving.

Useful video

Main conclusions

A properly prepared curd soufflé will be an excellent addition to your diet. It has a low calorie content, normalizes digestion, and prevents the increase in body fat. When preparing a low-calorie dessert, follow these guidelines:

1. Choose fresh cottage cheese with a pasty consistency, white-cream shade, with a pleasant sour aroma and aftertaste. The optimum fat content is from 4 to 9%.
2. The rest of the dietary dessert ingredients should be low in calories.
3. Complement the dish with fruits, berries, vegetables, nuts, dried fruits, etc.
4. Beat the whites separately from the yolks and then gently pour the foam into the base.
5. If you want to save the maximum of nutrients in the soufflé, then cook it with gelatin or steamed.

Thanks to the delicious and low-calorie dessert, the diet will not cause stress, and proper nutrition will become a habit.

Diet curd soufflé: PP recipe

Cottage cheese is one of the main products of proper weight loss. It can be eaten not only for breakfast, but also for lunch and even for dinner. Cottage cheese is good because it can be used to prepare a lot of healthy and dietary desserts that can be included in the diet for weight loss.

The calorie content of low-fat cottage cheese is only 70-80 calories, but there is a lot of protein! Just 100 grams of cottage cheese accounts for about 17-20 grams of protein!

Diet curd soufflé is an ideal dish for proper nutrition. Diet soufflé contains very few calories, so it can be eaten even on a diet. If you cannot get your daily protein intake, then a soufflé will help you do it. This dessert can be eaten not only in the morning, but even in the evenings. There will be no harm to the figure. We have prepared the best dietary curd soufflé recipes that you can include in your diet for weight loss!

Diet steam cottage cheese soufflé - how to cook

To prepare this pp souffle you will need:

• 250 grams of cottage cheese. We use low-fat cottage cheese.
• 1 egg. It will serve as a bonding ingredient for our air mass.
• 50 milliliters of kefir. We will use this product only if the curd is too dry.
• 100 grams of any berries. This will give the cottage cheese soufflé a pleasant taste.

The preparation itself is extremely simple. First you need to make sure that there are no large lumps in the curd. Mash it with a fork, if you have too much time, you can rub it through a sieve. Add the egg to the curd and stir. If the curd mass is too dry, do not forget to add kefir. Put the sweetener to taste and beat with a mixer until a homogeneous mass is obtained.

We do the same with berries - beat them in a blender until a puree consistency is obtained.

Now put one part of the curd mass into a baking dish, then the fruit mass and pour the curd mass again. Cook diet curd soufflé for about 15 minutes.

You can cook curd soufflé in a multicooker according to the same recipe if you do not have a steamer: pour water into a multicooker, set the wire rack and put the souffle dish on it.

From these ingredients, you will make 4 servings of a diet curd soufflé. There are approximately 90 calories per serving!

Diet curd soufflé: recipe with gelatin

No time for baking, but want to enjoy your favorite dessert? You can always make a PP soufflé with gelatin!

• 300 grams of low-fat cottage cheese
• 1 tablespoon of gelatin.
• 30 grams of water.
• 1 crude protein. If you are afraid to add raw protein to your soufflé, you can always replace it with 2 tablespoons of milk.
• Sweetener to taste.

First, fill the gelatin with water and leave it to swell. When the gelatin swells, melt it over low heat. The main thing is not to let it boil! If you have large cottage cheese, then mash it with a fork or wipe it through sated. Add gelatin and your favorite sweetener to taste to the curd. Beat the protein with a mixer until white peaks appear and gently add to the curd mass. We put it in the form and send it to the refrigerator for 2 hours! Diet curd soufflé is ready!

Soufflé cottage cheese-chocolate dietary on fructose

Do you like chocolate? Then try the cocoa souffle! We'll be using fructose instead of sugar in this recipe! It is perfect for any baked goods and desserts!

To make this dessert you will need:

• 200 grams of cottage cheese. Traditionally, we give preference to low-fat cottage cheese
• 50 grams of curd cream cheese. You can use ricotta.
• 10 grams of cocoa. Use only natural cocoa without added sugar.
• 50 ml of milk. If you want to reduce the calorie content of the recipe, then you can use water. In our case, we use 1% fat skim milk.
• 10 grams of gelatin
• Fructose to taste. Important! Fructose is almost 2x sweeter than sugar, so add in small portions to avoid oversweetening!

Pour gelatin with hot milk and let it swell. We mix cottage cheese with curd cheese, add fructose to taste and cocoa. Add gelatin to the curd mass and beat with a mixer. We put it in the form and send it to the refrigerator for a couple of hours!

Cottage cheese pp souffle with black currant

Do you like berries? Be sure to add them to your soufflé. The ideal option is black currant. Diet curd soufflé will acquire not only an excellent berry taste, but also a wonderful purple color.

So, you will need:

• 200 grams of low-fat cottage cheese. Choose non-acidic cottage cheese.
• 100 ml low-fat milk
• 50 grams of black currant
• 2.5 teaspoons of gelatin
• 50 ml of water
• Any sweetener of your choice.

Pour gelatin with water and leave to swell. Mix milk, cottage cheese, currants and sweetener and beat with a blender. Add the swollen gelatin there and beat everything again. We send it to the refrigerator until it solidifies. 100 grams of this diet soufflé contains only 108 calories!

Carrot soufflé with cottage cheese

Take the following ingredients:

• 200 grams of carrots. Mine, cut into thin circles
• 20 grams of butter. Choose the leanest oil.
• 300 grams of low-fat cottage cheese.
• 3 eggs
• 80 ml of water. We will use it to stew carrots.
• Any sweetener to taste.

So, put butter in a preheated pan, and then lay out the carrot circles. Fill with water and simmer over low heat until the carrots are soft. This process will take you about 15-20 minutes. Cool carrots and beat in a blender until smooth.

Now let's take care of the cottage cheese: beat it in a blender or rub it through a sieve. There should be no lumps. Add carrot puree, yolks and sweetener to the curd. Mix everything thoroughly with a mixer. Beat the whites separately until white peaks and gently add to the curd mass, stirring with a spatula. We put it in molds and send it to the oven, preheated to 180 degrees, for 20-25 minutes.

Diet curd soufflé

Diet nutrition can be both a means of losing excess weight, and part of the prevention or treatment of many diseases. Diet soufflé, as part of medical nutrition, is a traditional thing. Lightweight and highly digestible, it is suitable for those who will do more harm than good from regular food. But a well-cooked soufflé is also delicious.

Soufflé can be prepared from various ingredients - meat, fish, rice, dairy products. By adding spices or other ingredients to it, you can get a new interesting dish every time.

When soufflé is part of the diet due to illness, it is impossible to load it with such additives, but it is not at all forbidden for people to lose weight.

For a soufflé, the main product is usually boiled, then a homogeneous paste is made from it in a blender and, combined with several egg whites, or other foods allowed by the diet, are baked. This is how you can prepare both the main course and the dessert.

Curd soufflé: preparation

Cottage cheese soufflé is very suitable for dessert. By the way, this is the most delicious soufflé, and you can cook it in many ways. Curd soufflé will give strength and satisfy the need for sweets, the dish contains few calories (if the cottage cheese is low-fat or low-fat), but a lot of protein necessary for every person.

Cooking curd soufflé is not at all difficult, there are many recipes.

The basis of any recipe for soufflé from cottage cheese is cottage cheese, eggs, sugar and filler (fruits, vegetables, bran, semolina, flour, oatmeal, almond crumbs, etc.).

Oven curd soufflé

If the goal of the diet is weight loss, then in the recipe for curd soufflé, the main thing is to reduce the number of calories per serving. Then the recipe might look like this:

• 300g of cottage cheese (low-fat or low-fat)
• 2 eggs
• 1 tablespoon sugar (honey or sugar substitute can be used)
• 1 tablespoon bran
• 1-2 tablespoons milk

Cottage cheese needs to be grinded until smooth, add sugar or substitute. The most convenient way to do this is in a blender: the smoother the texture of the curd paste, the better the dish will turn out.

Mix the bran with milk and let stand for a few minutes so that they swell, and then mix with the curd mass.

Separate the egg whites from the yolks to reduce the calorie content. Whisk the whites until they are firm and gently stir into the cottage cheese. It is better to stir the mass with a spoon with movements from the bottom up, trying not to disturb the airy structure of the whipped proteins.

Pour the finished mixture into a mold greased with odorless vegetable oil. It is best to distribute the resulting "dough" into portioned molds, so the dough is better baked in the oven, and it is much more convenient to serve. On top of each portion, before sending to the oven, you can add a pinch of brown sugar or cinnamon, a spoonful of milk or low-fat sour cream to the curd soufflé. This will make the low-calorie curd soufflé more pleasant both in appearance and taste.

The best way to bake the curd soufflé is to put the molds in a deep baking sheet, pouring water into it to half the height of the molds, and preheat the oven to 170 degrees. Baking time is 20 minutes. The finished dish is best eaten hot, served with milk, and is especially good for breakfast.

Curd soufflé in a multicooker for a couple

Curd soufflé can be cooked not only in the oven, but also steamed, then it will be much softer. It is convenient to do this in a multicooker in the "Steam cooking" mode for 30 minutes. In this case, the forms can be placed on the bottom of the multicooker bowl, watching the water level, which should not pour over the dish itself when boiling.

The recipe above is a base recipe that you can play with with additives. There are several important points to keep in mind when doing this:

1. When adding flour, wheat or rice, oatmeal or semolina, you need to remember that the structure of the dish will become denser. The more of these components, the more in the end it will look like a casserole. For flour and semolina, the most common ingredients, the amount in the recipe is a quarter of the mass of cottage cheese: for 300 g of cottage cheese 75 g. But if fruits, berries or vegetables (for example, grated carrots), which contain a lot of water, are added to the dish, dry ingredients are needed in greater quantities, otherwise the dish may turn out to be liquid.
2. If the curd is too dry, it is best to add a little milk to it. In no case, not kefir or yogurt, most likely, the dish will not work with them.

1. The higher the fat content of the cottage cheese and the calorie content of other ingredients, the less dietary the dish will be, but, most likely, more delicious.

Cottage cheese soufflé with gelatin without baking

For such a souffle you will need:

• 300g of cottage cheese (here it is advisable to take the cottage cheese unfat, 7-9%)
• Sugar, honey, or other sweeteners to taste
• Half a glass of milk
• Fillers (fruits, berries, chocolate)
• 20-25g gelatin or 2-2.5 teaspoons of agar agar (based on 500g soufflé mix, including all fillers)

Gelatin should be soaked in cold milk for half an hour. Mix cottage cheese and sugar (or honey) in a blender until smooth. Heat gelatinous milk, but in no case overheat or boil, and mix with curd mass. This is also convenient to do in a blender. For solidification, pour the mixture into prepared forms. The soufflé with gelatin hardens for several hours, usually 3-4, and then it can be tasted.

Curd soufflé with agar-agar

If the soufflé is prepared with agar-agar, then this component should be dissolved in a small amount of water, add milk to it and heat until it boils, remembering to stir all the time. The resulting mixture must be mixed with cottage cheese quickly and immediately poured into a mold, as agar solidifies much faster than gelatin. After that, it will be enough to let it stand in the refrigerator for ten minutes and the dish will be ready.

Such a curd soufflé has a very delicate structure, and if made without many flavors, then it is suitable even for small children. It is also good to add vanilla sugar, or natural vanilla, fresh or frozen berries and fruits (it is best to beat them with cottage cheese before adding the milk-gelatin mixture), cocoa powder, pieces of cookies, almond flakes. You can decorate the finished dish with whipped cream, berries, pieces of fruit. You will get a delicious, beautiful and healthy dessert.

Curd soufflé

Curd from ufle

• Beat the whites in a glass, porcelain, enamel bowl. Aluminum cookware is not recommended as it gives a gray color to the proteins. Plastic dishes have pores that are not properly cleared of grease and this prevents the whites from whipping.
• The dishes must be clean, without traces of grease and perfectly dry. A drop of water or poorly washed off fat from the dishes will extinguish the foam, the protein will be more difficult to whip, and the resulting foam will be fragile and unstable.
• The whites whisk better if you add a pinch of salt to them.
• Fresh egg whites do not beat well, use one week old whites

This post contains recipes for curd soufflés that meet the requirements of diet number 5p for pancreatitis. Dishes prepared according to these recipes are low-fat and with a high content of the protein component, therefore they are included in the menu of protein diets for weight loss.

Steam curd soufflé

Ingredients:

• cottage cheese 9% - 300 g (1.5 packs)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• granulated sugar - 30 g (3 tsp)

Cooking method:

Curd must be made elastic, in the form of a paste. To do this, we choose a convenient way: rub through a sieve, pass through a meat grinder or grind with a blender. And I do this:

1. Separate the egg whites from the yolks and beat the whites into a strong foam.
2. I'm cooking steam curd soufflé

• "Steam cooking"
• Time - 40 minutes.

Note: Cufle curd steam can be cooked in a bain-marie in an oven. Cooking time 30-40 minutes

• Proteins - 10.06 g
• Fat -9.72 g
• Carbohydrates - 8.24 g
• Caloric content - 209.88 TO feces
• B1 - 0.0289 mg
• B2 - 1968 mg
• C - 0.2139 mg
• Ca- 156.461 mg
• Fe - 0.2118 mg

Curd soufflé with carrots

Ingredients:

• cottage cheese 9% - 200 g (1 pack)
• milk 3.2 - 100 g (0.5 cups)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• butter - 10 g (1 tsp)
• granulated sugar - 30 g (3 tsp)
• carrots - 80 g,

This recipe is similar to the previous one. But, before introducing proteins into the curd mass, add carrots stewed in milk (point 3). And now in more detail:

Cooking method:

1. I combine products: cottage cheese, sour cream, milk, sugar, semolina and egg yolks. Stir, grind and beat with a blender.
2. Shred carrots on a grater (Choose yourself - fine or coarse. Depends on your condition. If you are in remission, you can use a coarse grater). Let the carrots simmer in milk until cooked and add them to the curd mass.
3. We introduce whipped proteins into the resulting curd mass. Mix gently.
4. I grease the form with butter, put the curd mass into it.
5. I'm cooking curd soufflé with carrots in a slow cooker. I pour two glasses of hot water into the multicooker pan. I set the mode:

• "Steam cooking"
• Time is 30 minutes.

Note: Steamed curd soufflé with carrots can be steamed, in a water bath in the oven, you can put the curd soufflé with carrots on a baking sheet and bake in the oven. Time - 30-40 minutes

• Proteins - 9.22 g
• Fat -9.7 g
• Carbohydrates - 8.37 g
• Caloric content - 202.34 TO feces
• B1 - 0.0329 mg
• B2 - 2248 mg
• C 0.2444mg
• Ca- 177.63mg
• Fe - 0.242 mg,

Steamed semolina soufflé

Ingredients:

• semolina
• pasteurized milk
• butter
• sugar
• chicken egg

Cooking method:

1. Separate the whites of the eggs from the yolks and beat them into a strong foam.
2. Combine milk with water and bring to a boil.
3. Add semolina into boiling milk and, reducing the heat, boil for another 10 minutes.
4. Remove the porridge from the heat, add the yolk, sugar and butter to it. Mix everything thoroughly.
5. We introduce the whipped protein.
6. Put the soufflé in a greased dish and steam it.

Cottage cheese soufflé with cookies

Ingredients:

• fresh non-acidic low-fat cottage cheese 9% - 200 g (1 pack)
• sugar - 30 g (3 tsp)
• non-sweet unsweetened cookies - 25 g
• chicken egg - 40 g (1 pc)
• pasteurized milk - 100 g (0.5 cups)
• butter - 10 g (1 tsp)
• low-fat sour cream - for serving

Cooking method:

1. Cut the cookies into small pieces, add sugar, add milk and leave for 15 minutes to soften.
2. Separate the egg whites from the yolks. Beat the whites into a strong foam.
3. Rub the cottage cheese through a sieve, pass it through a meat grinder or grind it with a blender.
4. We combine the ingredients: cookies, yolk, cottage cheese, melted butter. Mix well.
5. We introduce whipped proteins into the resulting curd mass.
6. Grease the form with oil and put the soufflé into it. Flatten the top.
7. We cook with steam, in a water bath or in a slow cooker. Drizzle with sour cream before serving.

You can read recipes for steamed soufflé from meat, poultry, fish here.

Soufflé can also be vegetable and fruit. I will also write about this, but later.

Dishes during a diet and proper nutrition should be easy to digest, contain a minimum of calories and a maximum of nutrients. These include the dietary soufflé made from cottage cheese. This delicate, airy dessert based on cottage cheese and egg whites contains a lot of calcium, protein, does not burden the digestive organs, saturates cells with useful substances, improves the functioning of the stomach, intestines, liver, kidneys, etc.

In order for the beneficial properties of the dessert to manifest, you need to choose the right ingredients. In addition, it is necessary to adhere to the correct dosage of products and observe the cooking technology.

Is the dish suitable for losing weight and proper nutrition?

Diet curd soufflé will make the menu more varied and healthy. When properly prepared and consumed in moderation, this dessert will allow you to consistently lose weight and improve your overall health:

1. Soufflé contains elements of group B, vitamin A, D. Thanks to these substances, vision improves, the condition of the musculoskeletal system, metabolic processes improve, etc.
2. The dish contains a lot of calcium, phosphorus, potassium, manganese, iron, etc. These minerals strengthen bones, normalize metabolism, and improve the condition of hair, nails and skin.
3. Dessert is rich in proteins that are necessary for the structure of body cells (including muscle cells).
4. The dish is easy to digest, does not overload the digestive organs, liver, kidneys.
5. If you supplement the recipe with vegetables, fruits or herbs, then fiber will enter the body, which will cleanse the digestive tract of harmful accumulations, activate intestinal motility.
6. When honey is added, the dessert has anti-inflammatory, bactericidal, immuno-strengthening effects.

Curd soufflé can be cooked in the oven, steamed or in the microwave. But there are recipes based on gelatin that are not heat-treated. Most of the nutrients are retained by dishes with the addition of gelatin or steam.

With the right ingredients, a diet soufflé contains a minimum of calories. Plus, it's delicious and quick to cook. Therefore, the dish is quite suitable for a diet.

Be sure to see:

What you need to cook: the right ingredients

To make a delicious, healthy and nutritious dessert, you need to know which ingredients to use. It is better to take cottage cheese with medium fat content, since the fat-free recipe does not contain milk fat, which is needed for the absorption of calcium.

The dessert includes eggs. It is better to limit their number to 2-3 pieces.

Sugar is best replaced with honey or a natural sweetener like stevia. Dried fruits also add sweetness to the dessert. Some housewives add jam to the dish, but this sweetness is not useful.

Important! It is better to choose milk and sour cream for a diet soufflé with medium or low fat content. Cream is recommended to use 10% fat. Use coconut oil instead of butter.

A dietary dish can be supplemented with vegetables, fruits, berries, herbs, dried fruits. Nuts, seeds, orange peel are often used for decoration.

Vanillin and cinnamon give the dessert a special aroma and taste. Rice flour, potato starch, and oatmeal will reduce the moisture in the dish.

How to choose the right cottage cheese

For a dietary soufflé, you need to choose the right cottage cheese, for this, pay attention to its following characteristics:

1. Fat content: 5 to 9%. The product retains more fatty acids, calcium, protein and other substances necessary for the body.
2. Buy cottage cheese in sealed containers. A homemade product has more nutrients, but may contain harmful microorganisms. If you opted for the last option, then heat it before use.
3. Soft, pasty curd. Discard dry, grainy product. Choose a mass with a delicate, uniform consistency, white with a light creamy shade. There should be no impurities and separation into solid and liquid parts.
4. Fresh cottage cheese has a pleasant, slightly sour taste and aroma.
5. Make sure that the packaging says "Curd" and not "Curd product". The latter contains a minimum of benefits and chemical additives.
6. Be sure to check the expiration dates, storage conditions.
7. Give up buying curd mass, it contains vegetable fats, emulsifiers, stabilizers.

High-quality cottage cheese without preservatives has a shelf life of no more than 7 days.

Curd soufflé recipes

To get the perfect dietary soufflé, you need to remember the rules for its preparation:

1. Choose the right ingredients, observe their proportions. Use only fresh, high-quality ingredients for your meal.
2. Separate the whites from the yolks. Whisk the protein portion thoroughly in a clean, deep glass, ceramic, or enamel bowl. The dishes must be dry and clean. For a fluffy foam, place the eggs in the refrigerator before beating, and then add some salt to the whites. Beat some of the whites first, and when they turn into a strong foam, add the rest. They are connected to the base gradually, neatly at the end of cooking, so as not to disturb their airiness.
3. It is recommended to wipe the cottage cheese through a sieve or beat with a blender in order to achieve an ideal pasty consistency.
4. For heat treatment, silicone molds are used, and for soufflé with gelatin, you can take any dish (except aluminum).

Attention! The diet dish can be supplemented with fruits, berries, dark chocolate, cocoa, cinnamon, vanilla, nuts, seeds, mint leaves, etc. There are also savory dish options. Diet meat, mushrooms, herbs, vegetables are used for snacks.

In the oven

For a dietary soufflé made from cottage cheese and dried fruits, products are used that are available all year round. The calorie content of the dessert is 176 kcal / 100 g.

Cooking steps:

1. Grind with a blender or coffee grinder 2 tbsp. l. oatmeal.
2. Separate the yolk from the protein. Combine the yolk with 200 g of cottage cheese, 1 tsp. honey, whisk. Put the protein in the refrigerator.
3. Top with flakes, 2 tbsp. l. chopped dried fruits, such as dried cranberries, apples, raisins, dried apricots.
4. Beat the protein until stiff foam, gently add to the mass.
5. Pour the mixture into silicone molds, bake for about 30 minutes at 180 degrees.

If you replace honey with stevia, and remove dried fruits from a dietary dish, then the calorie content will decrease. But even without changes, such a souffle meets the norms of proper nutrition (PP).

From cottage cheese and orange, you can make a low-calorie dessert with a delicious aroma, delicate, porous texture and excellent taste. To do this, follow this plan:

1. Use a blender to beat 400 g of cottage cheese, natural sweetener or honey (to taste), a pinch of salt, and yolk.
2. Add ½ orange juice to the curd, beat.
3. Grind a little zest, add the mass, stir.
4. Add 3 tbsp. l. whole grain flour or ground bran, beat with a blender.
5. Beat the protein separately, add it to the base.
6. Pour the mass into tins, bake for about half an hour at 180 degrees.

Serve a diet dessert with a little jam or fruit sauce.

Sometimes you can prepare an original appetizer from cottage cheese and champignons:

1. Simmer 150-200 g of champignons, 1 chopped onion, and 2 slices of paprika in a mixture of olive oil and water (1: 2) until the liquid evaporates.
2. Mix 350 g of cottage cheese, 2 yolks, 1 tbsp. l. semolina, 50 grated hard cheese (low-fat varieties), a pinch of salt, pepper.
3. Whisk the whites separately, add 1 tbsp. l. foam in the base.
4. Add the stewed vegetables, stir gently.
5. Pour the mixture into molds, bake for half an hour.

Sprinkle dry basil over the finished dish. The taste of the dietary dish is delicate and rich at the same time.

In a multicooker

In this way, the dietary soufflé takes longer to cook, but it turns out to be lush, juicy, airy, and has the most delicate texture.

Simple soufflé recipe:

1. Whisk together 300 g of cottage cheese, 100 g of low-fat sour cream, yolk, 20 g each of ground bran or whole grain flour, honey or sweetener, a little vanilla if desired.
2. Whisk the protein, add to the rest of the ingredients.
3. Pour the mass into forms, send it to the multicooker container for an hour, activating the "Baking" mode.
4. Keep on heating without opening the lid for another half hour.

Diet dessert can be sprinkled with cocoa or cinnamon, sprinkled with maple syrup.

If desired, chopped fruits or berries can be added to the curd base.

In a slow cooker, you can make a delicious cottage cheese souffle cake called "Bird's milk":

1. Lubricate the multicooker bowl with coconut oil, sprinkle a little with whole grain flour.
2. Mix 700 g of cottage cheese, 100 g of kefir, 5 yolks, 60 g of whole grain flour, 160 g of stevia, ¼ tsp. salt, 1 g vanillin.
3. Whisk 5 whites until stiff.
4. Gradually, 1 tbsp. l. introduce proteins into the base.
5. Pour the mixture into a multicooker, cook for 65 minutes on the Bake program.

After cooking, leave in a multicooker for 3 hours to keep the cake fluffy. You can decorate a diet dessert with chocolate icing.

In the microwave

With the help of a microwave oven, you can prepare a delicious cottage cheese dessert in a few minutes.

Option of a dietary soufflé from cottage cheese with an apple in the microwave:

1. Combine the yolk with sweetener or honey and cinnamon (for taste).
2. Peel and grind the apple.
3. Combine the yolk with apple and bran (1-2 tablespoons), beat with a blender.
4. Whisk the protein, mix with the base.
5. Pour into ceramic cups, bake for 5-7 minutes on medium power.

You can add chopped nuts to the base; instead of an apple, use pumpkin, pear, banana, carrot, etc. Use cocoa, coconut flakes, berries for decoration.

For a couple

Steamed curd soufflé is the healthiest dessert option.

If you have problems with the digestive tract, you need to reduce the calorie content of dishes as much as possible, therefore, low-fat cottage cheese is used for soufflé. The dish is prepared from a minimum amount of products that should not contain chemical additives.

Steamed diet soufflé recipe:

1. Pour 1.5 tbsp. l. semolina ½ cup skim milk, leave.
2. Mash a pack of cottage cheese (0% fat).
3. Combine the main ingredient with yolk, semolina, 1 tbsp. l. sugar or honey.
4. Whisk the protein, add to the base.
5. Pour into molds, place them on the lower rack of the steamer, cook for half an hour.

Use berries, nuts, fruits for decoration. Serve a steamed dessert with low-fat natural yogurt or sour cream.

Recipe for berry and fruit curd soufflé:

1. Remove pits from 5 cherries and 5 apricots and chop finely.
2. Combine 200 g of cottage cheese, 1 banana, 2 drops of vanilla extract, a little honey. Whisk with a blender.
3. Beat 2 egg whites until stiff foam forms. Enter it with a base.
4. Arrange the chopped fruit in the forms, pour the mass on top.
5. Steam for 15-20 minutes.

Delicious, delicate dietary dessert contains only 87 kcal, the minimum amount of carbohydrates, and a lot of vitamins. This is a great option for dieting.

With gelatin

If gelatin is added to the curd mass, then the dessert will resemble "Bird's milk" sweets. All useful substances are stored in it. Such a dish is a salvation from hunger on a hot summer day.

Recipe for Chocolate Souffle with Gelatin:

1. Combine 400 g of cottage cheese, ½ pack of sour cream, 2 tsp. cocoa, interrupt with a blender.
2. Dissolve in a steam bath 1.5 tbsp. l. prescription gelatin on the package. Add it to the base, stir.
3. Arrange the chopped fruit (to taste) in the forms, pour the mass.
4. Refrigerate for 5 hours.

The diet dessert has a mild chocolate flavor.

This recipe for soufflé from cottage cheese is included in the diet of the famous Ducan diet:

1. Soak 1 packet of gelatin in water until it swells.
2. Combine 350 g of cottage cheese, 120 g of yogurt, a little sweetener, 1 tbsp. l. lemon juice, beat with a blender.
3. Dissolve the gelatin in a steam, mix with the base.
4. Pour into bowls, send to the refrigerator.

Sprinkle with cocoa powder before serving.

Useful video

Main conclusions

A properly prepared curd soufflé will be an excellent addition to your diet. It has a low calorie content, normalizes digestion, and prevents the increase in body fat. When preparing a low-calorie dessert, follow these guidelines:

1. Choose fresh cottage cheese with a pasty consistency, white-cream shade, with a pleasant sour aroma and aftertaste. The optimum fat content is from 4 to 9%.
2. The rest of the dietary dessert ingredients should be low in calories.
3. Supplement the dish with fruits, berries, vegetables, nuts, dried fruits, etc.
4. Beat the whites separately from the yolks and then gently pour the foam into the base.
5. If you want to save the maximum of nutrients in the soufflé, then cook it with gelatin or steamed.

Thanks to the tasty and low-calorie dessert, the diet will not cause stress, and proper nutrition will become a habit.

Diet nutrition can be both a means of losing excess weight, and part of the prevention or treatment of many diseases. Diet soufflé, as part of medical nutrition, is a traditional thing. Lightweight and highly digestible, it is suitable for those who will do more harm than good from regular food. But a well-cooked soufflé is also delicious.

Soufflé can be prepared from various ingredients - meat, fish, rice, dairy products. By adding spices or other ingredients to it, you can get a new interesting dish every time.

When soufflé is part of the diet due to illness, it is impossible to load it with such additives, but it is not at all forbidden for people to lose weight.

For a soufflé, the main product is usually boiled, then a homogeneous paste is made from it in a blender and, combined with several egg whites, or other foods allowed by the diet, are baked. This is how you can prepare both the main course and the dessert.

Curd soufflé: preparation

Cottage cheese soufflé is very suitable for dessert. By the way, this is the most delicious soufflé, and you can cook it in many ways. Curd soufflé will give strength and satisfy the need for sweets, the dish contains few calories (if the cottage cheese is low-fat or low-fat), but a lot of protein necessary for every person.

Cooking curd soufflé is not at all difficult, there are many recipes.

The basis of any recipe for soufflé from cottage cheese is cottage cheese, eggs, sugar and filler (fruits, vegetables, bran, semolina, flour, oatmeal, almond crumbs, etc.).

If the goal of the diet is weight loss, then in the recipe for curd soufflé, the main thing is to reduce the number of calories per serving. Then the recipe might look like this:

• 300g of cottage cheese (low-fat or low-fat)
• 2 eggs
• 1 tablespoon sugar (honey or sugar substitute can be used)
• 1 tablespoon bran
• 1-2 tablespoons milk

Cottage cheese needs to be grinded until smooth, add sugar or substitute. The most convenient way to do this is in a blender: the smoother the texture of the curd paste, the better the dish will turn out.

Mix the bran with milk and let stand for a few minutes so that they swell, and then mix with the curd mass.

Separate the egg whites from the yolks to reduce the calorie content. Whisk the whites until they are firm and gently stir into the cottage cheese. It is better to stir the mass with a spoon with movements from the bottom up, trying not to disturb the airy structure of the whipped proteins.

Pour the finished mixture into a mold greased with odorless vegetable oil. It is best to distribute the resulting "dough" into portioned molds, so the dough is better baked in the oven, and it is much more convenient to serve. On top of each portion, before sending to the oven, you can add a pinch of brown sugar or cinnamon, a spoonful of milk or low-fat sour cream to the curd soufflé. This will make the low-calorie curd soufflé more pleasant both in appearance and taste.

The best way to bake the curd soufflé is to put the molds in a deep baking sheet, pouring water into it to half the height of the molds, and preheat the oven to 170 degrees. Baking time is 20 minutes. The finished dish is best eaten hot, served with milk, and is especially good for breakfast.

Curd soufflé in a multicooker for a couple

Curd soufflé can be cooked not only in the oven, but also steamed, then it will be much softer. It is convenient to do this in a multicooker in the "Steam cooking" mode for 30 minutes. In this case, the forms can be placed on the bottom of the multicooker bowl, watching the water level, which should not pour over the dish itself when boiling.

The recipe above is a base recipe that you can play with with additives. There are several important points to keep in mind when doing this:

1. When adding flour, wheat or rice, oatmeal or semolina, you need to remember that the structure of the dish will become denser. The more of these components, the more in the end it will look like a casserole. For flour and semolina, the most common ingredients, the amount in the recipe is a quarter of the mass of cottage cheese: for 300 g of cottage cheese 75 g. But if fruits, berries or vegetables (for example, grated carrots), which contain a lot of water, are added to the dish, dry ingredients are needed in greater quantities, otherwise the dish may turn out to be liquid.
2. If the curd is too dry, it is best to add a little milk to it. In no case, not kefir or yogurt, most likely, the dish will not work with them.

1. The higher the fat content of the cottage cheese and the calorie content of other ingredients, the less dietary the dish will be, but, most likely, more delicious.

Cottage cheese soufflé with gelatin without baking

For such a souffle you will need:

• 300g of cottage cheese (here it is advisable to take the cottage cheese unfat, 7-9%)
• Sugar, honey, or other sweeteners to taste
• Half a glass of milk
• Fillers (fruits, berries, chocolate)
• 20-25g gelatin or 2-2.5 teaspoons of agar agar (based on 500g soufflé mix, including all fillers)

Gelatin should be soaked in cold milk for half an hour. Mix cottage cheese and sugar (or honey) in a blender until smooth. Heat gelatinous milk, but in no case overheat or boil, and mix with curd mass. This is also convenient to do in a blender. For solidification, pour the mixture into prepared forms. The soufflé with gelatin hardens for several hours, usually 3-4, and then it can be tasted.

Curd soufflé with agar-agar

If the soufflé is prepared with agar-agar, then this component should be dissolved in a small amount of water, add milk to it and heat until it boils, remembering to stir all the time. The resulting mixture must be mixed with cottage cheese quickly and immediately poured into a mold, as agar solidifies much faster than gelatin. After that, it will be enough to let it stand in the refrigerator for ten minutes and the dish will be ready.

Such a curd soufflé has a very delicate structure, and if made without many flavors, then it is suitable even for small children. It is also good to add vanilla sugar, or natural vanilla, fresh or frozen berries and fruits (it is best to beat them with cottage cheese before adding the milk-gelatin mixture), cocoa powder, pieces of cookies, almond flakes. You can decorate the finished dish with whipped cream, berries, pieces of fruit. You will get a delicious, beautiful and healthy dessert.

Cottage cheese dishes, as for me, are a paradise for those who are losing weight and not only. Hearty, low-calorie, but very tasty. This is the recipe for this dietary soufflé. Perfect for dinner or breakfast. Supplement the serving with low-fat dairy products, fresh berries or fruits and the result will definitely please you!

We will prepare products for dietary cottage cheese soufflé (PP).

In a blender bowl, combine cottage cheese, yolks, semolina and cinnamon.

Beat with a blender until smooth.

Combine the proteins with salt in a separate bowl. Beat with a mixer until an airy white mass is formed.

Then add sugar and beat until stable peaks are obtained.

We combine the curd and protein parts.

Stir gently until smooth so that the proteins do not fall off.

We spread the mass into silicone molds and put in the oven. We bake at 180 degrees for 25 to 40 minutes, depending on the oven.

Diet curd soufflé (PP) is ready! Cool and serve with fermented milk products. Enjoy your meal!

Cottage cheese is one of the main products of proper weight loss. It can be eaten not only for breakfast, but also for lunch and even for dinner. Cottage cheese is good because it can be used to prepare a lot of healthy and dietary desserts that can be included in the diet for weight loss.

The calorie content of low-fat cottage cheese is only 70-80 calories, but there is a lot of protein! Just 100 grams of cottage cheese accounts for about 17-20 grams of protein!

Diet curd soufflé is an ideal dish for proper nutrition. Diet soufflé contains very few calories, so it can be eaten even on a diet. If you cannot get your daily protein intake, then a soufflé will help you do it. This dessert can be eaten not only in the morning, but even in the evenings. There will be no harm to the figure. We have prepared the best dietary curd soufflé recipes that you can include in your diet for weight loss!

Diet steam cottage cheese soufflé - how to cook

To prepare this pp souffle you will need:

• 250 grams of cottage cheese. We use low-fat cottage cheese.
• 1 egg. It will serve as a bonding ingredient for our air mass.
• 50 milliliters of kefir. We will use this product only if the curd is too dry.
• 100 grams of any berries. This will give the cottage cheese soufflé a pleasant taste.

The preparation itself is extremely simple. First you need to make sure that there are no large lumps in the curd. Mash it with a fork, if you have too much time, you can rub it through a sieve. Add the egg to the curd and stir. If the curd mass is too dry, do not forget to add kefir. Put the sweetener to taste and beat with a mixer until a homogeneous mass is obtained.

We do the same with berries - beat them in a blender until a puree consistency is obtained.

Now put one part of the curd mass into a baking dish, then the fruit mass and pour the curd mass again. Cook diet curd soufflé for about 15 minutes.

You can cook curd soufflé in a multicooker according to the same recipe if you do not have a steamer: pour water into a multicooker, set the wire rack and put the souffle dish on it.

From these ingredients, you will make 4 servings of a diet curd soufflé. There are approximately 90 calories per serving!

Diet curd soufflé: recipe with gelatin

No time for baking, but want to enjoy your favorite dessert? You can always make a PP soufflé with gelatin!

• 300 grams of low-fat cottage cheese
• 1 tablespoon of gelatin.
• 30 grams of water.
• 1 crude protein. If you are afraid to add raw protein to your soufflé, you can always replace it with 2 tablespoons of milk.
• Sweetener to taste.

First, fill the gelatin with water and leave it to swell. When the gelatin swells, melt it over low heat. The main thing is not to let it boil! If you have large cottage cheese, then mash it with a fork or wipe it through sated. Add gelatin and your favorite sweetener to taste to the curd. Beat the protein with a mixer until white peaks appear and gently add to the curd mass. We put it in the form and send it to the refrigerator for 2 hours! Diet curd soufflé is ready!

Soufflé cottage cheese-chocolate dietary on fructose

Do you like chocolate? Then try the cocoa souffle! We'll be using fructose instead of sugar in this recipe! It is perfect for any baked goods and desserts!

To make this dessert you will need:

• 200 grams of cottage cheese. Traditionally, we give preference to low-fat cottage cheese
• 50 grams of curd cream cheese. You can use ricotta.
• 10 grams of cocoa. Use only natural cocoa without added sugar.
• 50 ml of milk. If you want to reduce the calorie content of the recipe, then you can use water. In our case, we use 1% fat skim milk.
• 10 grams of gelatin
• Fructose to taste. Important! Fructose is almost 2x sweeter than sugar, so add in small portions to avoid oversweetening!

Pour gelatin with hot milk and let it swell. We mix cottage cheese with curd cheese, add fructose to taste and cocoa. Add gelatin to the curd mass and beat with a mixer. We put it in the form and send it to the refrigerator for a couple of hours!

Cottage cheese pp souffle with black currant

Do you like berries? Be sure to add them to your soufflé. The ideal option is black currant. Diet curd soufflé will acquire not only an excellent berry taste, but also a wonderful purple color.

So, you will need:

• 200 grams of low-fat cottage cheese. Choose non-acidic cottage cheese.
• 100 ml low-fat milk
• 50 grams of black currant
• 2.5 teaspoons of gelatin
• 50 ml of water
• Any sweetener of your choice.

Pour gelatin with water and leave to swell. Mix milk, cottage cheese, currants and sweetener and beat with a blender. Add the swollen gelatin there and beat everything again. We send it to the refrigerator until it solidifies. 100 grams of this diet soufflé contains only 108 calories!

Carrot soufflé with cottage cheese

Take the following ingredients:

• 200 grams of carrots. Mine, cut into thin circles
• 20 grams of butter. Choose the leanest oil.
• 300 grams of low-fat cottage cheese.
• 3 eggs
• 80 ml of water. We will use it to stew carrots.
• Any sweetener to taste.

So, put butter in a preheated pan, and then lay out the carrot circles. Fill with water and simmer over low heat until the carrots are soft. This process will take you about 15-20 minutes. Cool carrots and beat in a blender until smooth.

Now let's take care of the cottage cheese: beat it in a blender or rub it through a sieve. There should be no lumps. Add carrot puree, yolks and sweetener to the curd. Mix everything thoroughly with a mixer. Beat the whites separately until white peaks and gently add to the curd mass, stirring with a spatula. We put it in molds and send it to the oven, preheated to 180 degrees, for 20-25 minutes.