It is customary to start talking about recipes for cooking pumpkin with pumpkin porridge. This selection of top 9 recipes does not include her, although I will definitely refer to the classic recipe from another page. And I will definitely remind you of the well-known: pumpkin is a universal vegetable. In the strictest sense of the word.

You can make anything from a pumpkin, from bread to candy. The pumpkin is stewed, baked, boiled, fried, eaten raw in salads. Even the flowers are eaten (stuffed). Not to mention the seeds.
Pumpkin makes enchanting cakes, pies and cookies. The candied pumpkin and dried wedges are delicious. And salted in jars for the winter, pumpkin is as good as in jam.

It is clear that the pumpkin has a magical background, because it is not only "food", but also the heroine of one of the most wonderful holidays. It contains carotenoids and a whole pharmacy. In a word, this bright beauty has an interesting "personality". Therefore, we will arm ourselves with forks-spoons, as well as orange mood, and sketch out a small list of top recipes that can be made from pumpkin for our bon appetite.

Pumpkin pie

About pumpkin recipes with love, Magic Food.

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Pumpkin is one of the most delicious and healthiest vegetables for the body, from which you can cook a lot of dishes. It contains many vitamins, macro- and microelements. Every housewife should remember a few recipes from this amazing vegetable.

What to cook with pumpkin

The most successful dishes will be dishes from a medium-sized round-shaped vegetable that weighs from three to five kilograms. What can you cook with pumpkin? You will be surprised at how many options you have. First courses, second courses, sweet desserts are made from it. You can safely include dishes from it in the children's menu. As a rule, before cooking anything with pumpkin, it is peeled and seeds removed and then steamed, baked or fried.

Pumpkin recipes

If we talk about the first and second courses, then in them the vegetable is ideally combined with pork, beef, any minced meat, mushrooms, cereals, and other plant products. Pumpkin soups and stews are excellent. Often, a roast is made from a vegetable, using it not only as an ingredient, but also instead of pots. The filling is placed right inside the head, after having delivered the seeds. As for desserts, you have step-by-step recipes for pumpkin pies, pancakes, cottage cheese casseroles and many other sweets at your disposal.

Oven baked pumpkin

• Cooking time: 55 minutes.
• Servings Per Container: 4-6 Persons.
• Calorie content: 28 kcal per 100 g.
• Purpose: dinner, lunch, diet.
• Cuisine: European.

Pumpkin cooked according to this recipe in the oven is good both as a side dish for meat or fish, and as a separate dish. It is low in calories, so it is not forbidden to eat it even for those girls who follow a diet. A great option for a light vegetarian lunch or dinner. Appetizing baked pumpkin slices are likely to appeal even to a child who doesn't like vegetables, although they are healthy.

Ingredients:

• pumpkin - 0.8 kg;
• salt - 2 pinches;
• garlic - 3 cloves;
• ground coriander - 2 pinches;
• lemon - 1 small;
• vegetable oil - 30-40 ml;
• parsley - half a bunch.

Cooking method:

1. Toss the butter with squeezed lemon juice, coriander, chopped herbs, salt, and crushed garlic.
2. Pour the pumpkin pieces with the resulting marinade, mix.
3. Place vegetables on a large sheet of foil and collect the edges with a "bag" on top.
4. Cook in an oven preheated to a temperature of 220 degrees for half an hour, then open the foil and bake for another 3-5 minutes.

Pancakes

• Cooking time: 1 hour.
• Servings Per Container: 6 Persons.
• Calorie content of the dish: 115 kcal per 100 g.
• Purpose: breakfast, diet.
• Cuisine: French.

If you plan to cook something that will be incredibly tasty, and even healthy, make pumpkin pancakes. In addition to the vegetable itself, oatmeal is added there. This dish is the perfect dietary breakfast. The pancakes look great thanks to the addition of baking powder to the dough, they are not thin like pancakes, but lush and ruddy, which is clearly visible in the photo.

Ingredients:

• oatmeal - 60 g;
• pumpkin - 0.2 kg;
• salt - a pinch;
• flour - 100 g;
• kefir - a quarter of a glass;
• butter - 15 g;
• sugar - 40 g;
• baking powder - 1 tsp;
• eggs - 1 pc.

Cooking method:

1. Beat eggs with salt, mix with sugar, grated pumpkin.
2. Pour with kefir, add flakes and leave for a few minutes.
3. Combine flour and baking powder, sift, add to the dough.
4. Treat the pan with oil, put on medium heat. Put the pancakes on it with a spoon, fry on both sides.

Millet porridge

• Cooking time: 40 minutes.
• Servings Per Container: 8 Persons.
• Calorie content: 155 kcal per 100 g.
• Purpose: breakfast, lunch, dinner.
• Cuisine: Russian.
• Complexity of preparation: easy.

Pumpkin milk porridge with millet is liked by both children and adults. It turns out to be moderately sweet, does not contain too many calories. It is very simple to prepare it correctly, even a novice culinary specialist can cope with this task. According to the recipe, millet is used, but you will not spoil anything if you replace it with some other cereal, for example, rice or buckwheat. When serving, make sure that the fragrant smoke floats, this will attract all household members.

Ingredients:

• pumpkin - 0.4 kg;
• raisins - two-thirds of a glass;
• butter - 0.1 kg;
• millet - two-thirds of a glass;
• salt - a pinch;
• sugar - 4 tbsp. l .;
• milk - 3 glasses.

Cooking method:

1. Cut the vegetable into pieces and cook for 15 minutes. Use a blender to puree.
2. Pour the washed millet with milk, add sugar, add boiled pumpkin puree and raisins, salt.
3. Cook the porridge until thick. This will take about a quarter of an hour. Before disconnecting, put butter, immediately put on plates.

Soup-puree

• Cooking time: 1 hour.
• Servings Per Container: 6 Persons.
• Calorie content: 143 kcal per 100 g.
• Purpose: lunch.
• Cuisine: Italian.
• Complexity of preparation: medium.

Pumpkin soups with a creamy texture are a real delight. They are not only delicious, but also appetizing. Learn how to make pumpkin soup, boil it - and you will understand how good this first course turns out. You can serve it without anything, but it is better to make homemade white bread croutons in the oven, they will complement the taste of a healthy soup.

Ingredients:

• pumpkin - 0.5 kg;
• water - 1.5 l;
• potatoes - 4 medium;
• salt - 1 tsp;
• onion - 1 medium;
• allspice ground pepper - 2-3 pinches;
• garlic - 2 cloves;
• ground paprika - 0.5 tsp;
• processed cheese - 0.1 kg;
• bay leaf - 1 pc .;
• butter - 50 g.

Cooking method:

1. Boil the pumpkin cut into pieces for 10 minutes, dipping a bay leaf into the water. Add potatoes, cook the same amount.
2. Fry the onion and garlic, chopped in butter. Add to soup. Salt, season.
3. After a couple of minutes, remove the pan from the heat, take out the lavrushka. Use a blender to puree.
4. Put on medium heat, add chopped cheese and cook until melted.

In a multicooker

• Servings Per Container: 8 Persons.
• Calorie content of the dish: 56 kcal per 100 g.
• Purpose: lunch, dinner, diet.
• Cuisine: European.
• Complexity of preparation: easy.

If you choose a method of how to bake a pumpkin, then you can use not only an oven, but also a multicooker. This technique will seem even simpler to many. If you remember how to cook a pumpkin in a multicooker, you can do it at any time using the delayed start function. You can serve the dish with any meat or fish as a side dish.

Ingredients:

• pumpkin - 1.2 kg;
• salt - 1 tsp;
• garlic - 2 cloves;
• ground white pepper - 2-3 pinches;
• olive oil - 100 ml;
• dried basil - 1-1.5 tbsp. l.

Cooking method:

1. Cut the vegetable into slices, place in the multicooker bowl.
2. Toss the butter with crushed garlic, salt, pepper, and basil. Let the dressing sit for 15 minutes.
3. Pour the sauce over the vegetable slices, stir. Cook on the Bake program for an hour.

Pie

• Cooking time: 1.5 hours.
• Servings Per Container: 16 Persons.
• Calorie content: 186 kcal per 100 g.
• Purpose: dessert.
• Cuisine: Russian.

An autumn vegetable is often added to baked goods, especially for kids who refuse wholesome food. If you want to try something new and original, take note of the pumpkin pie recipe. It is easy, even for those who are not very friendly with baking. The dessert turns out to be very sweet, appetizing in appearance, looks beautiful in the photo, on the table.

Ingredients:

• pumpkin - 0.6 kg;
• salt - 2 pinches;
• sugar - 2 cups;
• soda, slaked with lemon juice or vinegar - 1 tsp;
• flour - 0.5 kg;
• vanillin - 2 sachets;
• sour cream - 0.4 l;
• eggs - 4 pcs.

Cooking method:

1. Beat eggs with salt, add sour cream, sugar, vanillin, baking soda and salt. Add flour gradually.
2. Pour the dough into a large diameter pan. Put in the oven, preheating it to 180 degrees, for 15 minutes.
3. Remove, lay out the pumpkin slices. Return to oven and bake for about an hour.

Casserole

• Cooking time: 1 hour.
• Servings Per Container: 6 Persons.
• Calorie content: 212 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: American.
• Complexity of preparation: high.

Pumpkin casserole with pasta and bacon is an American dish. You can prepare it both for a festive table and for an ordinary family dinner. The dish looks great in the photo, it turns out to be very ruddy and mouth-watering. For the recipe, it is advisable to take large pasta, for example, horns or tubes. With small items, the casserole can look like porridge.

Ingredients:

• pumpkin - 0.5 kg;
• spices;
• pasta - 0.4 kg;
• salt;
• hard cheese - 0.25 kg;
• flour - a quarter cup;
• bacon - 0.1 kg;
• milk - 0.6 l.

Cooking method:

1. Cook pasta al dente.
2. Cook the diced pumpkin pulp in half a liter of milk. It should become very soft.
3. Grate cheese, sauté bacon.
4. Stir the flour with the remaining 100 ml of milk, pour in where the vegetable is boiled. Cook for 2 minutes, add 0.2 kg of cheese and keep on fire until melted.
5. Stir the pasta, bacon and pumpkin sauce, add salt and spices.
6. Put in a mold, sprinkle with the remaining cheese. Bake in the oven at 200 degrees for 15 minutes.

Biscuits

• Cooking time: 1 hour.
• Servings: 35-40
• Calorie content: 198 kcal per 100 g.
• Purpose: dessert.
• Cuisine: European.
• Complexity of preparation: medium.

Kiddies and other lovers of sweet pastries will really like pumpkin cookies. It resembles gingerbread because the inside remains soft, and the top is covered with a golden crispy crust. Depending on your preference, you can add a little more or less sugar to the dough. You can replace the coconut shavings in the recipe with poppy seeds, it will also turn out very tasty.

Ingredients:

• pumpkin puree - 3 cups;
• flour - 7-8 glasses;
• butter - 150 g;
• eggs - 3 pcs.;
• coconut flakes - 150 g;
• baking powder - 1.5 sachets;
• sugar - 12 tbsp. l .;
• vanillin - 1.5 sachets.

Cooking method:

1. Mix pumpkin puree with soft butter, coconut, vanilla, eggs.
2. Add sifted flour and baking powder. Knead the dough.
3. Form into balls, place on a baking sheet lined with pastry paper.
4. Preheat the oven to 180 degrees, cook the cookies there for a quarter of an hour.

Compote

• Cooking time: half an hour.
• Servings Per Container: 3 Persons.
• Calorie content: 98 kcal per 100 g.
• Purpose: dessert.
• Cuisine: Latvian.
• Complexity of preparation: easy.

When listing what can be made from pumpkin, you should definitely mention a delicious, aromatic, healthy drink. Having prepared it at least once, you will add to the list of your favorite drinks. Pumpkin compote turns out to be sweet, very beautiful in color, kids will definitely like it and will benefit their health. Be sure to try making such a drink.

Ingredients:

• pumpkin - 0.5 kg;
• water - 1 l;
• sugar - 150-200 g;
• lemon - 1 pc.;
• cloves (sticks) - 6 pcs.

Cooking method:

1. Boil water. Pour sugar there, put cloves and pieces of pumpkin pulp.
2. Cook until the vegetable is tender, but do not overdo it so that it does not break down into fibers.
3. Add the juice squeezed from one lemon before disconnecting. Strain the compote, remove the pulp from it, cool and serve.

With meat

• Cooking time: 1.5 hours.
• Servings Per Container: 4 Persons.
• Calorie content: 187 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: Spanish.
• Complexity of preparation: high.

You have already heard many times that pumpkin and meat go well together, but now you just have to make sure of this by preparing the next dish. Stewed pork with this vegetable, seasoned with a bouquet of aromatic spices, is simply delicious. You can prepare this dish before your guests arrive if you want to impress them with your culinary talent. Strictly observe the proportions of the recipe - and you will be satisfied with the result.

Ingredients:

• pork - 0.5 kg;
• vegetable oil - 4 tbsp. l .;
• pumpkin pulp - 0.5 kg;
• salt - 1 tsp;
• onion - 1 pc.;
• cinnamon - 1 stick;
• garlic - 1 clove;
• curry - 1 tbsp. l .;
• water - 0.3 l;
• cumin - 0.5 tsp;
• chili pepper - 1 pc.;
• almonds - 30 g.

Cooking method:

1. Fry the meat cut into medium pieces in vegetable oil over high heat. Transfer it to another container. In the same skillet, fry the chopped onions and garlic.
2. When the vegetables are golden, place the pumpkin slices on top of them.
3. Add chopped chili, curry, cumin, almonds, cinnamon stick. Cook for a minute.
4. Fill the food with water. When it boils, add the meat. Salt.
5. Simmer over low heat for at least an hour.

Fried pumpkin

• Cooking time: 1 hour.
• Servings Per Container: 3 Persons.
• Calorie content: 122 kcal per 100 g.
• Purpose: lunch, dinner.
• Cuisine: Italian.
• Complexity of preparation: medium.

Fried pumpkin is one of the best side dishes for meat and fish. In combination with vegetables, it can even serve as an independent dish. The recipe is not suitable for those who are on a diet, because it does not offer baking, but frying, which adds calories to the food. The dish prepared according to the following recipe is very tasty both cold and hot.

Ingredients:

• pumpkin - 0.3 kg;
• dill - half a bunch;
• onion - 1 large;
• balsamic vinegar - 3 tbsp. l .;
• bell pepper - 1 large (preferably red);
• sugar - 2 pinches;
• hot pepper - half a pod;
• salt - 0.5 tsp;
• garlic - 3 cloves.

Cooking method:

1. Cut onion into rings, bell pepper into cubes, fry.
2. Add thin slices of pumpkin pulp. Season with chopped chili peppers.
3. Fry over low heat until all vegetables are soft.
4. Add chopped dill, crushed garlic, sugar, salt, vinegar. Stir the food, fry over high heat until the liquid evaporates.

Pudding

• Cooking time: 1 hour.
• Servings Per Container: 6 Persons.
• Calorie content: 193 kcal per 100 g.
• Purpose: dessert.
• Cuisine: English.
• Complexity of preparation: high.

Check out another dessert recipe that you can prepare for breakfast, lunch or dinner. Pumpkin honey pudding is very tender, tasty and sweet. The dish has an airy texture, a pleasant golden hue. Be sure to try this delicious treat, it is guaranteed to appeal to family members of all ages.

Ingredients:

• pumpkin - 0.3 kg;
• vegetable oil;
• salt - a pinch;
• flour - 3 tbsp. l. with a slide;
• honey - 3 tbsp. l .;
• eggs - 3 pcs.

Cooking method:

1. Cut the pumpkin pulp into slices, boil in water or steam (the steamed vegetable is more tender), purée.
2. Stir the puree with the yolks and honey. Add the sifted flour gradually.
3. Whisk the remaining egg whites into a dense white foam, adding salt. The mass should not drip from the spoon.
4. Gently add the proteins into the dough. Place in a dish greased with vegetable oil.
5. In an oven preheated to 200 degrees, bake the pudding for half an hour to 40 minutes.

Video

Do you know that many people claim they don't like any form of autumn vegetable? It's just because they don't know how to cook pumpkin. With this product, it is easy to make the first course, and the second, and a side dish, and a dessert. If you are thinking about what to make from pumpkin quickly and tasty, check out some great video recipes. They will probably inspire you to create your own culinary masterpieces. Do not be afraid to experiment - and then with the help of videos you will make a lot of delicious and healthy pumpkin dishes.

With Chiken

Discuss

How to cook pumpkin tasty and fast

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Content

Many ladies are surprised to find that it is not necessary to starve in order to lose weight. You just need to revise your diet, include healthy foods in it, especially such as pumpkin. This orange vegetable has a huge number of positive properties for the figure, which are worth discussing in more detail.

The benefits of pumpkin for weight loss

The main advantage of a vegetable is that it is low in calories. In general, a kilogram of pulp is only 250 kcal. What is the use of pumpkin for weight loss? To get an answer to this question, you need to list all the minerals and vitamins contained in it. The vegetable is rich in:

• calcium;
• organic acids;
• pectin;
• zinc;
• potassium;
• magnesium;
• iron;
• vitamins E, PP, D, B, C, K, A; T.

All of the above substances help accelerate metabolism and prevent the appearance of fatty deposits. Thanks to them, toxins and toxins are actively removed from the body. The plant contains a huge amount of dietary fiber, which has a beneficial effect on the functioning of the organs of the gastrointestinal tract. All this together contributes to effective weight loss.

Diet meals

All parts of the vegetable are used for weight loss, but the basis of the menu, as a rule, is the pulp, cooked in various ways. It is baked, boiled, mashed, mousses and cocktails, added to soups, salads. All pumpkin dishes for weight loss are low in calories. They are rich in vitamin T, which accelerates metabolism, has fat burning properties and strengthens muscle mass. If you lose weight with the help of this melon plant, then you can not be afraid that the skin will remain saggy and flabby.

Useful properties of pumpkin pulp dishes:

1. The water and fiber in the vegetable can help suppress appetite and cleanse the intestines of toxins.
2. Thanks to plant fibers, pumpkin stabilizes blood sugar levels during weight loss.
3. The vegetable cleanses the liver of toxins and lowers cholesterol levels, acts as a diuretic and mild laxative. All these properties help to speed up the metabolism.

Juice

A very good tool for weight loss. When losing weight, it is advisable to drink pumpkin juice raw, because in this form it retains a maximum of vitamins (C, E, A, B6, B2, B1), beta-carotene and dietary fiber, and has antioxidant properties. There are two diet options:

1. For three days, drink exclusively pumpkin juice (0.25 liters three times a day). It is also allowed to use clean water.
2. For three weeks in a row, you need to drink 0.2 liters of pumpkin juice per day. It is preferable to make the menu for this period from low-calorie dishes.

Butter

This remedy is extracted from seeds. Pumpkin oil has a positive effect on the functioning of the digestive system. It contains a record amount of zinc, which strengthens the liver and regulates the production and removal of bile. With regular use of oil, the risk of developing sclerosis, ulcers, hepatitis, stomatitis, gastritis and other stomach diseases, eczema, psoriasis is significantly reduced. There are several types of its reception for weight loss:

1. Eating oil in the morning on an empty stomach. It is preferable to drink it about an hour before breakfast. First, it is recommended to take 1 tsp, and gradually increase the dose to 3 tsp.
2. Use in cold dishes such as salads. It is strictly forbidden to heat the oil, it loses all its beneficial properties.

Seeds

An excellent tool for weight loss. Pumpkin seeds for weight loss should be consumed in limited quantities, because the product contains a lot of calories. If you follow a vegetarian diet in the diet that includes vegetable oil, then you need to consume up to 20 grams of the product per day. You can add seeds to salads, desserts, yoghurts. If vegetable oil is excluded from the diet, then the amount should be increased to 50 grams per day.

It is most effective to replace one full meal with seeds, dinner is better. They need to be dried a little, but frying is not recommended. In this case, you should have dinner no later than 4 hours before bedtime. If this is not a good option for you, consume the seeds one hour before breakfast with a little water. For the period of admission, you must limit yourself in the consumption of fatty, fried, smoked, salty foods.

Pumpkin diet for weight loss

The most popular is the nutrition system that provides a weight loss of 3-8 kg. The pumpkin diet for weight loss is designed for 4 days. Check out a sample daily diet:

Slimming pumpkin recipes

A huge number of dishes can be prepared from a vegetable, including a lot of desserts. Pumpkin diet recipes are very varied. You can make plain or puréed soup, vegetable stew, cutlets, pancakes, open or closed pies, salads, porridge, and even jam. Pieces of vegetable pulp baked in the oven are very tasty. Read the recipes and you will understand that the diet does not have to be meager and monotonous.

Salad

• Cooking time: 10 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 496 kcal.
• Purpose: diet.
• Kitchen: home.

All vegetable salads are very healthy for the body and pumpkin is no exception. It contains carrots, apples, a little honey, lemons. Pumpkin salad can be eaten for breakfast or dinner as it contains very few calories. If the lemon for such a dish is not at hand, you can replace it with an orange. When dieting, pumpkin is an essential ingredient in salads.

Ingredients:

• pumpkin - 0.6 kg;
• ground walnuts - 4 tbsp. l .;
• apples - 4 pcs.;
• honey - 2 tbsp. l .;
• carrots - 2 pcs.;
• lemons - 2 pcs.

Cooking method:

1. Squeeze the juice from the lemons and remove the zest with a grater.
2. Peel vegetables and apples. Grate with a coarse grater and mix with the zest.
3. Season food with lemon juice mixed with honey. Sprinkle the salad with walnuts and serve.

Soup

• Cooking time: 1 hour.
• Servings Per Container: 10-12 Persons.
• Calorie content of the dish: 638 kcal.
• Purpose: diet.
• Cuisine: Italian.

Pumpkin soup for weight loss turns out to be satisfying, although it does not contain high-calorie foods. This is a chic lunch option for women looking to lose weight. Ginger, which is added to the soup, gives it a special spicy taste and, in addition, has fat burning properties. If you want to be in good shape, be sure to remember how to prepare this dish and introduce it into your diet.

Ingredients:

• pumpkin pulp - 1 kg;
• salt - 2 pinches;
• carrots - 0.5 kg;
• zucchini - 1 pc.;
• allspice peas - 15-20 pcs.;
• garlic - 6 cloves;
• hot pepper - 2 pcs.;
• lean oil - 2 tbsp. l .;
• ginger - 5-6 pieces.

Cooking method:

1. Wash carrots, peel, cut into rings. Place in a saucepan, cover with a little water and simmer for a quarter of an hour under a lid.
2. Wash the pumpkin and zucchini, peel, cut into slices.
3. Heat oil in a skillet. Fry vegetables, crushed garlic. Add two peppers and ginger.
4. Place the contents of the pan into the pan. Remove the hot pepper first. Cook until vegetables are completely softened. Salt.
5. Drain the broth into a separate container. Whisk the vegetables with a blender. Add the broth little by little until you get the consistency you need.

Diet pancakes

• Servings Per Container: 20 Persons.
• Calorie content: 835 kcal.
• Purpose: diet.
• Kitchen: home.
• Complexity of preparation: medium.

If you do not know what to make for dessert, then be sure to remember how to cook diet pumpkin pancakes. They come out so sweet that even kids like them. It is not difficult to make pancakes. Kefir, eggs, flour, a little honey are added to them. They literally fly off the table. Be sure to add the following recipe to your diet food box.

Ingredients:

• pumpkin - 1 kg;
• vegetable oil;
• millet flakes - 200 g;
• salt - a pinch;
• kefir - 0.4 l;
• honey - 2 tbsp. l .;
• flour - 4 tbsp. l .;
• eggs - 2 pcs.

Cooking method:

1. Peel the pumpkin, grate it coarsely.
2. Stir in flakes, honey, eggs, kefir, flour, salt.
3. Leave for 20 minutes. During this time, the flakes should swell.
4. Spoon the pancakes into the skillet with a little oil. Fry over moderate heat.

Diet porridge

• Cooking time: 2 hours.
• Servings Per Container: 6 Persons.
• Calorie content: 736 kcal.
• Purpose: breakfast, diet.
• Kitchen: home.
• Complexity of preparation: easy.

Pumpkin porridge for weight loss is prepared with the addition of any cereal, in this recipe it is proposed to make it with millet and rice. It turns out a very tasty and satisfying dish that can be eaten not only on a diet, but also simply as a healthy breakfast. Previously, porridge was simply cooked on the stove or simmered in the oven, but modern housewives have the opportunity to use a multicooker for this, which greatly simplifies the process. Remember how to cook a stew in this appliance.

Ingredients:

• pumpkin - 750 g;
• butter - 300 g;
• millet - an incomplete glass;
• salt - 1.5 tsp;
• round rice - an incomplete glass;
• honey - 5-6 tbsp. l .;
• skim milk - 1.5 l.

Cooking method:

1. The pumpkin pulp should be cut into small cubes. Put them in a multicooker container, add some water and some butter. Cook on the Stew program for half an hour.
2. Crush the pulp into puree. Add cereals. Salt, add milk. Cook in the "Porridge" mode for an hour and a half, stirring occasionally.
3. A few minutes before turning off, add the remaining butter and honey.

Oven baked pumpkin

• Cooking time: 50 minutes.
• Servings Per Container: 8 Persons.
• Calorie content: 376 kcal.
• Purpose: diet.
• Kitchen: home.
• Complexity of preparation: easy.

Diet baked pumpkin in the oven with slices for weight loss is the perfect dish. It contains a minimum of calories and looks very appetizing. Not every dietary dish has the last advantage. Baked pumpkin slices are perfect for lunch or dinner. In addition to them, you can serve a light vegetable salad. Remember how a slimming pumpkin is baked.

Ingredients:

• pumpkin - 1 kg;
• salt, pepper, spices;
• garlic - 4 cloves;
• fresh parsley - a couple of handfuls;
• olive oil - 4 tablespoons l .;
• coriander - a pinch;
• lemon - 1 pc.

Cooking method:

1. Peel the garlic. Grind in a mortar, adding coriander, herbs, salt and pepper, a little olive oil. Squeeze out lemon juice and add to dressing.
2. Chop the pumpkin pulp coarsely. Marinate in the resulting sauce.
3. Place the slices on foil. In an oven preheated to 200 degrees, the dish must be baked for half an hour.

Jam recipe

• Cooking time: 1 day.
• Servings Per Container: 13 Persons.
• Calorie content: 1956 kcal.
• Purpose: dessert.
• Kitchen: home.
• Complexity of preparation: high.

Slimming pumpkin jam with oranges is a real delicacy that no one will refuse to try. Dessert contains a small amount of sugar, but if you eat it in small portions, then this will not affect the figure in any way. The recipe for this dish will definitely come in handy for every housewife, because it is not only very tasty, but also, if you believe the reviews, useful for the gastrointestinal tract.

Ingredients:

• pumpkin - 1.5 kg;
• lemon - 1 large;
• oranges - 2 large;
• sugar - 1275 g.

Cooking method:

1. Wash the pumpkin and peel. Cut into medium cubes.
2. Wash lemons, oranges and chop.
3. Combine the vegetable with citrus fruits in a saucepan. Add sugar, leave overnight.
4. When the time is right, place the jam on the stove. Cook for 30-40 minutes until tender. The mass should thicken.
5. Pour the jam into sterilized jars, cork. Keep upside down under a blanket for 12 hours. Then move to a cool room.

Fasting day

Do you think that long-term diets are not for you? In this case, fasting days on a pumpkin will help you lose weight. The daily menu may look something like this:

1. Breakfast. Boiled pumpkin (300 g).
2. Lunch. Raw grated pumpkin (200 g), pear.
3. Dinner. A salad of a large apple, raw grated pumpkin (200 g), one tomato, a pinch of cinnamon, a tablespoon of lemon juice.
4. Lunch. Baked pumpkin (250 g).
5. Dinner. Boiled pumpkin (300 g), pureed with 250 ml milk and 1 tbsp. l. honey.

There are many diets for weight loss. One of them is based on the use of a variety of pumpkin dishes over a period of time. Moreover, there is more than one with a pumpkin.

Pumpkin is a delicate food that also helps in the fight against excess weight. It is extremely easy to prepare a pumpkin, as a result, you get dishes that will appeal to everyone.

There are dozens of cooking options for this healthy vegetable - from snacks and salads to delicious desserts and sweet pastries. All this variety can be introduced into the diet while following the diet. So there is no boring, insipid and monotonous menu!

The essence of the pumpkin diet

Weight loss programs based on the use of simple pumpkin dishes are not one, but several. Their principle is the same, the result, subject to all the rules, is a loss of up to 10-12 kg of excess weight.

The essence of the pumpkin diet is as follows:

• The diet can be one day (), designed for 4, 7, 12 days. Fasting days are allowed at intervals of 2 weeks. Eat 1 kg of boiled pumpkin pulp per day, dividing the total into 5 meals.
• The 12-day diet involves repeating the 4-day diet program three times, whose menu consists of pumpkin porridge with millet (rice) and pumpkin puree. The diet of the weekly diet is more varied: in addition to pumpkin dishes, you can eat other vegetables, fresh and dried fruits, berries, dairy products.
• Diet pumpkin dishes, allowed for consumption while following a diet for weight loss,- these are mashed soups, cereals, vegetable side dishes, puddings, casseroles, salads, cold desserts.
• Pumpkin can be eaten raw, baked in the oven, boiled, stewed, steamed. The main thing is that every day, be sure to eat a certain amount of pumpkin for breakfast, lunch or dinner. However, the total calorie content of food eaten should not exceed 1500 kcal.
• Alcoholic and sugary carbonated drinks are prohibited, sugar, fatty, spicy, fried foods. It is recommended to limit the amount of salt to a minimum. Drink as much pure water, herbal teas, juices (vegetable, fruit) as possible. The diet is three times a day. Snacks are undesirable.

Due to what properties does pumpkin provide a slimming effect?

The benefits of pumpkin are unconditional. It contains a lot of vitamins, organic acids, macro- and microelements, minerals. At the same time, the vegetable is 90% water and has a calorie content of 23-28 kcal per 100 g, depending on the cooking method.

Useful properties of pumpkin:

• By consuming dietary pumpkin dishes for several days and not experiencing a special feeling of hunger, you can get rid of 0.5 kg of excess weight per day.
• Among other things, pumpkin has a diuretic effect. Including because of this property of the vegetable, a pronounced effect of weight loss is ensured when following a multi-day diet, the pressure in the vessels is normalized, there is no swelling with increased fluid intake.
• The vitamin composition of pumpkin makes it a valuable product for weight loss. The vegetable pulp contains a lot of vitamins C, D, E, PP, vitamins of group B. The content of provitamin A in pumpkin is 3 times more than in beef liver.
• In addition, the vegetable contains (vitamin T) affecting metabolic rate. The same substance helps to cleanse the body of toxins, toxins, slows down the growth of fat cells, gives the skin firmness and elasticity, which decreases with sudden weight loss.

Vegetable dietary fiber is a useful component for losing weight. They lower the absorption of glucose, thereby regulating blood sugar levels. Fiber gives a feeling of fullness, reduces appetite, strengthens and accelerates intestinal transit, improves and stabilizes the digestive system.

Diet recipes

Pumpkin soup

Step by step pumpkin soup recipe.

Recipe Products:

• raw pumpkin pulp - 100 g;
• young - 100 g;
• peeled carrots - 2 pcs.;
• peeled potatoes - 100 g;
• bell pepper (pulp only) - 1 pc.;
• ripe tomato - 1 pc .;
• vegetable oil - 1 tbsp. l .;
• a pinch of salt;
• greens for serving.

Cooking progress:

Sprinkle hot dietary soup with finely chopped herbs.

Pumpkin puree

The dish is prepared only from pumpkin. No other ingredients are needed. Step by step recipe.

Cooking progress:

To make the puree glossy, rub it through a fine sieve.

Pumpkin cream soup with milk

Recipe Products:

• peeled pumpkin - 250 g;
• half a peeled carrot;
• half a head of onion;
• 2 cloves of garlic;
• butter - 1 tbsp l .;
• skim milk.

For taste, the dietary cream soup can be slightly salted and seasoned with a mixture of dry vegetables, spices (laurel, black pepper, turmeric, celery root,).

Cooking progress:

Before serving, garnish with herbs (mint, parsley, tarragon, basil).

Pumpkin and carrot soup with ginger

Recipe Products:

• pumpkin pulp - 250 g;
• peeled carrots - 200 g;
• a piece of ginger root - 2 cm;
• onion (onion);
• - 1 tsp;
• vegetable oil - 100 ml;
• a pinch of curry;
• a pinch of salt;
• roasted pumpkin seeds - 1 tbsp. l.

Cooking progress:

When serving, sprinkle with fried pumpkin seeds. Decorate with chopped herbs.

Pumpkin with garlic baked in foil

Recipe Products:

• peeled pumpkin pulp - 250 g;
• garlic - 1 clove;
• half a lemon;
• parsley (greens) 3 sprigs;
• coriander (seeds) - ½ tsp;
• olive oil - 1 tbsp l .;
• black pepper (ground) - a pinch;
• some salt.

Cooking progress:

The dish will be ready when a golden crust forms on the pieces of pumpkin.

Recipe Products:

• pumpkin pulp - 150 g;
• oat flakes - 3 tbsp. l .;
• skim milk - 375 ml;
• - 50 ml.

Cooking progress:

Cook at a very low boil for 5 minutes. The fire is turned off and the diet pumpkin porridge is left to insist under the lid for another 7 minutes.

Pumpkin casserole with cottage cheese

Recipe Products:

• pumpkin pulp - 250 g;
• (fat content 2%) - 250 g;
• (fat content 1%) - 50 ml;
• whole grain flour - 30 g;
• chicken egg white - 2 pcs.;
• sugar - 1.5 tbsp. l.

For aroma and a variety of flavors, you can add a pinch of vanilla or cinnamon, dried fruits, raisins, slices of fresh apple or sweet pear to the casserole.

Cooking progress:

Pumpkin pancakes with cottage cheese and apple in the oven

Recipe Products:

• pumpkin pulp - 200 g;
• cottage cheese with a minimum% fat content - 50 g;
• half a large apple;
• oatmeal - 5 tbsp. l .;
• chicken egg white - 2 pcs.;
• raisins - 20 g;
• sugar substitute (stevia) - 1-2 g;
• - ¼ h. L.;
• a pinch of salt.

Cooking progress:

The dish is served with honey and fresh berries. If you remove sweet foods (raisins, apples) from the recipe, and use zucchini instead, pumpkin pancakes can be served as a snack with natural yogurt, low-fat sour cream sauce and herbs.

Pumpkin pie

Recipe Products:

• baked pumpkin pulp - 750 g;
• egg - 4 pcs.;
• flour - 110 g;
• frozen butter - 60 g;
• powdered sugar (in the dough) - 20 g;
• sugar (filling) - 80 g;
• corn starch - 1 tbsp. l. with a mountain;
• vanillin for flavor.

For a variety of taste, juice or orange zest is added to the pumpkin pie filling.

Cooking progress:

Ready pumpkin is cooled. And only then they get out of the form.

Sweet pumpkin in milk with raisins

Recipe Products:

• pumpkin pulp - 150 g;
• skim milk - ½ tbsp.;
• butter - 35 g;
• steamed raisins - 2 tbsp. l .;
• sugar - 1 tbsp. l.

Cooking progress:

Diet dessert is eaten warm or completely cooled.

Pumpkin porridge with rice in a slow cooker

Recipe Products:

• pumpkin pulp - 150 g;
• water - 4 dimensional st .;
• skim milk - 5 measured tbsp.;
• for pilaf - 2 dimensional st.;
• honey 3 tsp;
• some salt and butter.

Cooking progress:

After the signal about the end of the process, porridge leave in a closed multicooker to infuse for another 10 minutes.

Chocolate muffins with pumpkin

Recipe Products:

• baked pumpkin puree - 1.5 tbsp;
• flour - 300 g;
• egg - 3 pcs.;
• salt - 5 g;
• baking powder - 1 pack.;
• vegetable oil - 100 ml;
• kefir (1% fat) - 120 ml;
• honey - 4 tbsp. l .;
• - 1 tsp;
• chocolate - 45 g.

Cooking progress:

Dessert is best eaten slightly cooled so that the chocolate inside remains melted.

Korean pumpkin salad

Recipe Products:

• pumpkin pulp - 300 g;
• pumpkin seeds - 5 g;
• olive oil - 7 tsp;
• garlic - 1 clove;
• cinnamon - 1 tsp;
• wine vinegar - 1 tbsp. l .;
• salt is an incomplete teaspoon.

Cooking progress:

Korean pumpkin salad can be served immediately or let the dish steep in the cold for 2 hours.

Recipe Products:

• dessert pumpkin pulp - 150 g;
• apple - 1 fruit;
• half peeled carrots;
• half a lemon;
• honey - ½ tbsp. l.

Cooking progress:

Sprinkle with chopped walnuts if desired.

Recipe Products:

• pumpkin pulp - 300 g;
• orange - 2 fruits;
• fresh ground cucumber - 1 pc .;
• Bulgarian red pepper - 1 pc.;
• red Yalta onion - ½ head;
• refined vegetable oil - 3 tbsp. l .;
• a pinch of salt.

Cooking progress:

Stewed pumpkin with cabbage in a slow cooker

Recipe Products:

• pumpkin pulp - 150 g;
• white cabbage - 400 g;
• garlic - 1 clove;
• onion - 1 pc.;
• lemon juice - 1.5 tsp;
• paprika - 1 tsp;
• allspice - 2 peas;
• lean oil - 1.5 tbsp. l .;
• bay leaf - 1 pc .;
• ground black pepper, salt, herbs.

Cooking progress:

The dish is served warm, garnished with chopped parsley.

Recipe Products:

• pumpkin pulp - 300 g;
• meat (young beef, rabbit, chicken breast, veal) - 200 g;
• water - 75 ml;
• lean oil - 25 ml;
• paprika and ground coriander - 0.5 tsp each;
• salt, hot pepper - taste.

Cooking progress:

To make the dish look appetizing, after the specified time, remove the foil and leave the pumpkin with meat to reach readiness for another 15 minutes at the same temperature.

Cold pumpkin dessert with dried apricots and honey

Recipe Products:

• pumpkin pulp - 150 g;
• dried apricots - 1/2 tbsp.;
• honey - 1 tsp;
• orange peel - optional.

Cooking progress:

The finished pumpkin dessert is poured into bowls. Decorate with mint leaves.

How to choose a delicious pumpkin?

Sugar pumpkin (dessert varieties) is more suitable for dietary dishes.

Choose a vegetable according to the following criteria:

• The peel is bright orange, without cracks, dents.
• The pulp is rich in color, juicy, with a strong aroma, sweet.
• The seeds are fully ripe, dense.

The shape of the fruit does not matter.

For whom is pumpkin contraindicated?

Before you cook dietary pumpkin dishes and go on a diet, you need to make sure that there are no contraindications to the use of this healthy vegetable.

Due to the high content of vegetable fiber, pumpkin is not recommended to be introduced into the diet under the following conditions:

• gastrointestinal diseases;
• pancreas problems;
• allergies or individual intolerance to products used in dietary recipes with pumpkin;
• weak immune system;
• any chronic diseases.

It is undesirable to abuse pumpkin dishes for pregnant and lactating women, children, the elderly. Any pumpkin diet is not suitable for professional athletes and people who regularly undergo increased physical activity.

A low calorie diet can slow down metabolic processes and lead to muscle loss.

Exiting the diet

Exit from the diet is carried out gradually. As you continue to eat pumpkin diet meals, gradually add other low-calorie foods to your diet. It is advisable to organize a fractional diet - 5-6 times a day in moderate portions.

If you set a goal, this fruit alone will help set a chic table. For the first one you can serve puree soup with pumpkin bread, for the second - khanum, fragrant pickled pumpkin and, of course, pumpkin salad. And for sweets - marmalade and spicy pumpkin cookies.

Ingredients

• 400 g fresh pumpkin;
• 1 carrot;
• 1 onion;
• 2 potatoes;
• sunflower oil;
• 100 ml of 10% cream;
• 150 g small croutons;
• 2 cloves of garlic;
• salt, black pepper, hard cheese - to taste.

Preparation

Slice the onion thinly. Preheat a frying pan, add a little sunflower oil and fry the onion for a few minutes. Then peel and cut the pumpkin, carrots and potatoes into small cubes.

Put fresh vegetables together with fried onions into a saucepan, pour in a little water and cook until tender. Add finely chopped garlic to the resulting mixture, pepper and salt. After that, beat the future puree soup with a blender and add cream.

The finished dish is served with crackers and grated cheese. The puree soup can be garnished with herbs and sesame seeds.

Ingredients

• 80 g pumpkin;
• 70 ml of water;
• 3 g dry yeast;
• 300 g wheat flour;
• 1 teaspoon salt
• 1 tablespoon sugar
• 10 g butter.

Preparation

Cut the pumpkin into small pieces and mash in a blender. Add water and whisk again. In a separate container, combine flour, yeast, salt and sugar, add pumpkin mixture and pre-softened butter.

Knead the dough to a dense, homogeneous consistency and place in a greased container. Cover the dough with a dry towel or cling film and leave in a warm place for 2 hours. During this time, preheat the oven to 220 ° C and prepare a baking dish lined with baking paper.

After the dough has risen, shape from it, put it in the finished form and leave in a warm place for another 40-50 minutes. Now that the dough is completely ready, it can be placed in the oven. Bake the pumpkin bread for 50 minutes. Cool the finished product on a wire rack.

Ingredients

For the test:

• 1 glass of water;
• 3 cups flour;
• 1 teaspoon salt
• 1 egg.

For filling:

• 500 g pumpkin;
• 2 onions;
• 1 teaspoon salt
• 1 teaspoon sugar
• 2 tablespoons of vegetable oil;
• black pepper to taste.

For the sauce:

• 150 g sour cream;
• 1 tablespoon of finely chopped greens
• 1 clove of garlic;
• salt, pepper - to taste.

Preparation

Khanum is a delicious and quick oriental dish, an excellent alternative to mantas. To prepare it, knead a dough of flour, water, eggs and salt. Knead the dough for at least 15 minutes, it should become elastic. Then cover the mixture with a towel and leave for 40 minutes.

For the filling, cut the pumpkin into small cubes and the onion into thin half rings. Lightly brown the onion in a preheated skillet, then add the pumpkin to it. The time for frying and mixing the ingredients should not exceed 5-10 minutes. Sprinkle the finished filling with pepper, salt and sugar.

Roll out the dough thinly, grease generously with vegetable oil. Spread the filling over the surface, slightly stepping back from the edges. Roll up a loose roll and tuck the edges of the dough on the sides. Place the roll carefully on a greased tray.

Khanum is cooked in a mantle or double boiler for 45-50 minutes. Cut the finished dish into pieces and serve with garlic from sour cream and herbs.

Ingredients

• 700 g pumpkin;
• 300 g sugar;
• 500 ml of water;
• 100 ml 9% vinegar;
• 8 pieces of cloves;
• 4 allspice peas;
• 4 black peppercorns;
• 1-2 slices of ginger root;
• 2 pinches of nutmeg;
• 1 cinnamon stick

Preparation

Pickled pumpkin has a pleasant sweet and sour taste and aroma of fragrant spices. This dish is served as a side dish or as a savory snack.

Dissolve sugar in water at room temperature, add vinegar and pour the resulting marinade on the pumpkin, cut into small pieces (about 2 × 2 cm). Cover the container with a lid or cling film and refrigerate for 12 hours.

Then add spices to the pumpkin and bring the mixture to a boil over medium heat. Reduce the heat and cook the pumpkin for another 7-15 minutes, until the pieces are easily pierced with a fork.

Let the boiled vegetable brew under the lid for half an hour, then remove the spices and place the pieces in a sterile sealed container. The pickled pumpkin is ready and ready for your table!

Ingredients

• 200 g pumpkin;
• 100 g of brine cheese (feta cheese, suluguni, Adyghe, chechil, feta);
• 20 g olives;
• olive oil, Mediterranean herbs, salt, pepper - to taste;
• lettuce leaves - optional.

Preparation

This salad is made in a hurry. It will perfectly decorate any table and will win the hearts of your guests with its unusual taste. So. Cut the pumpkin and cheese into 1–2 cm pieces, and combine with the olive oil, seasoning, and halved olives. You can decorate the finished dish with lettuce leaves.

Ingredients

• 1 kg pumpkin;
• 500 g sugar;
• ½ lemon.

Preparation

Choose a saucepan with a wide, thick bottom. Cut into cubes, boil in a little water for 10 minutes and puree with a blender. Add sugar to the finished mixture and cook for half an hour over low heat, stirring constantly. Then add ½ lemon and simmer for an hour. The finished marmalade will easily come off the sides and bottom of the pot.

Place the pumpkin marmalade on parchment (the thickness of the layer should not exceed 2 cm) and leave to dry for 3-5 days. Then cut it into slices, dry on both sides in a weakly heated oven and sprinkle with powdered sugar.

Store homemade pumpkin marmalade in a cool dry place.

Ingredients

• 1 egg;
• 100 g pumpkin puree;
• 70 g butter;
• 110 g cane sugar;
• 180 g wheat flour;
• ½ teaspoon baking powder;
• ¼ teaspoon of baking soda;
• 1 g vanillin;
• a pinch of ground cloves;
• 1 teaspoon ground cinnamon

Preparation

Mash softened butter with sugar and vanilla. Then add the egg, pumpkin puree (boil the peeled pieces until tender and grind in a blender) and mix all the ingredients thoroughly.

Pour flour, cinnamon, ground cloves sifted with baking powder and baking soda into the first part of the resulting product and mix everything well again. On a baking sheet covered with baking paper, place the finished dough with a tablespoon so that the future cookies are at an average distance from each other. Bake for 20 minutes in an oven preheated to 180 ° C.

Bon Appetit!