Surely many are familiar with the feeling when in the middle of winter they wanted fresh vegetables. At this time, the stores mainly sell tasteless tomatoes and cucumbers, and even for a lot of money. If you are facing such a problem, prepare a salad with fresh cabbage and corn. It is made with available ingredients that can be purchased at any time of the year. The finished salad turns out to be light and summer with a pleasant vegetable taste.

Ingredients

• White cabbage - 1/4 head of cabbage;
• Canned corn - 1/2 can (150 g);
• Dill - 1/2 bunch;
• Green onions - optional;
• Mayonnaise - 2-3 tablespoons;
• Salt - 1/2 tsp;
• Black pepper - 1/3 tsp

Preparation

We check the presence of all the necessary ingredients, which were listed in the list above.

We chop the cabbage not coarsely with a sharp knife.

Pour it into a deep bowl (we will later knead the salad in it, so choose a dish of the appropriate size). Salt and crush a little with your hands.

My dill, dry and chop finely. Add to the same bowl.

Drain the canned corn and transfer it to the kale and dill bowl. If desired, you can put finely chopped green onions in the salad, just do not forget to wash and dry them first. Also, parsley and other greens, which you like, are suitable for the dish.

Season the salad with mayonnaise, pepper it and stir. Ready!

We spread a delicious, light and, as you yourself have already seen, an easy-to-prepare salad with fresh cabbage and corn in a beautiful dish for serving.

• For a change, replace white cabbage with red cabbage. Such a salad will look much brighter, so it is suitable even for a festive table.
• In the spring season, try the same dish with young cabbage. Together with it, you can chop lettuce, spinach or sorrel leaves. Such a salad will turn out to be even easier and healthier.
• You can also use Chinese cabbage - it also goes well with corn.
• Corn itself can be used not only canned. Frozen grains or those cut from a boiled cob are also suitable.
• Fresh cucumbers go well with cabbage and corn. If season permits, cut them into strips or semicircles and add to salad.
• If you are slimming, substitute any olive oil-based dressing for mayonnaise.
• Crab sticks are traditionally added to corn dishes. And this salad is no exception. By adding crab sticks to it, you get a lighter and more budget-friendly version of the famous crab salad. For even more similarity, you can add boiled eggs to it. Chicken or quail will do.
• Smoked sausage, cut into thin strips, goes well with cabbage salad. With her, the dish will turn out to be much more satisfying.

Fresh cabbage salad with corn is very healthy, but it is not always tasty to cook such a dish, since its recipe has several secrets. The salad goes well with any side dish, meat or fish. And also it is an excellent option for a diet for weight loss.

We invite you to familiarize yourself with a selection of delicious. healthy recipes for cabbage salads. They can be excellent independent dishes, light and at the same time hearty, or serve as a great side dish.

Cabbage and corn salad

Ingredients:

• White cabbage 1/2 pc .;
• Boiled corn 1 cob;
• Lemon juice 1 tbsp l .;
• Mayonnaise 1 tbsp l .;
• Cucumbers 2 pcs.;
• Ground black pepper a pinch;
• Sour cream 2 tbsp. l .;
• Table salt 1 pinch;
• Green apple, 1 piece;

Cooking method:

1. First, prepare the cabbage. White juicy cabbage is suitable for preparing this dish. Before cooking, rinse the head of cabbage in cool water, dry it with a paper towel, and then remove the top leaves, cut the stump. Then finely chop the cabbage and then place the product in a deep bowl.
2. Then wash, pat dry and cut the cucumbers. They will look most beautiful when cut into strips.
3. The third ingredient in the salad is a green apple. It should be washed, dried with a towel, and then peeled, seeds. After that, the fruit must be chopped exactly like a cucumber. To prevent the apple from turning black, it should be poured with freshly squeezed lemon juice.
4. From the corn cob, previously boiled and cooled to room temperature, the grains should be separated. This can be done both by hand, as well as with an ordinary knife, which should be carefully cut off the grains, holding them as close as possible to the stump.
5. Mix all the ingredients of the salad thoroughly, but very carefully.
6. Cabbage, cucumber and baby corn salad is ready! Serve it in portions or in a large salad bowl immediately after cooking.

Crab stick salad

Ingredients:

• 200 g crab sticks
• 300 g of Chinese cabbage
• 2 tomatoes
• 2 cucumbers
• 200 g canned corn
• 4 eggs
• 2 cloves of garlic
• a few sprigs of dill
• salt and pepper to taste
• mayonnaise

Cooking method:

1. Cut the crab sticks into slices. Wash the tomatoes, dry, then cut into cubes.
2. Cucumbers should also be washed, dried, cut into thin slices.
3. Chop the dill greens. Chop the cabbage finely.
4. Boil eggs hard-boiled, cool under cold water, peel, cut into pieces.
5. Combine the prepared ingredients in a suitable container, add canned corn and garlic passed through a press. Salt and pepper the salad to taste, season with mayonnaise, then stir.

Sea Breeze salad

Ingredients:

• Fresh white cabbage - 1/2 head of cabbage;
• Canned corn - 1 can;
• Crab meat - 150-200 g;
• Fresh cucumber - 1-2 pcs .;
• Mayonnaise - 100 g;
• Parsley - to taste;
• Green onion - 2-3 feathers;
• Spices to taste.

Cooking method:

1. Chop the cabbage finely, peel the cucumbers, chop into small cubes;
2. Boil the crab meat, cut it into small pieces.
3. Chop the parsley along with the green onions;
4. Be sure to drain the liquid from the corn;
5. Stir all the ingredients together, salt, pepper, add herbs, season with the selected sauce. Grind well again, serve, after decorating each portion with sprigs of greens, sesame seeds.

Cabbage salad with sausage and corn

Ingredients:

• White cabbage - 300 gr.,
• Eggs - 2 pcs.,
• Green onions - 50 gr.,
• Smoked sausage - 100 gr.,
• Canned corn - 100 gr.,
• Salt to taste
• Mayonnaise - 1-2 tbsp. spoons.

Cooking method:

1. Boil the eggs until tender. Clean up. Grind them into small cubes.
2. Chop the white cabbage thinly.
3. Wash, finely chop green onion feathers.
4. Cut the smoked sausage into cubes.
5. Prepare the required amount of canned corn.
6. Put all the ingredients of the salad in one bowl.
7. Add mayonnaise and salt. Stir the dish.
8. A simple coleslaw with corn and sausage is ready.

Tomato and Corn Salad

Ingredients:

• Peking cabbage - 400 g
• Canned corn - 200 g
• Tomatoes - 200 g
• Chicken egg - 1 pc.
• Mayonnaise - 100 g
• Salt - 2 pinches

Cooking method:

1. Chop the cabbage to make long strips.
2. Cut the tomatoes into medium cubes.
3. Mix cabbage, tomatoes, add corn.
4. Remember to drain the marinade from the canned corn.
5. Add a boiled, finely chopped egg to the salad. Eggs add nutrients to the dish, namely protein. Also, the dish will become more fluffy when there are eggs in it. They do not really play a role in the taste, but they will add volume.
6. Pour the sauce over the salad, stir. Salt lightly. Put the dish in a salad bowl, serve immediately.

Cabbage salad with mayonnaise

Ingredients:

• white cabbage - 0.5 kg;
• fresh cucumbers - 0.2 kg;
• onions - 0.1 kg;
• medium carrots - 1 pc .;
• mayonnaise;
• parsley or other herbs;
• ground black pepper;
• salt.

Cooking method:

1. Cucumbers are cut first. To do this, they need to be washed, dried a little with a paper towel, and chopped into thin strips.
2. Peel the carrots and then grate them on a medium grater.
3. The cabbage also needs to be washed, to get rid of the top layer of leaves. Chop the rest, gently wring it with your hands in a container so that the vegetable starts up the juice.
4. Add already prepared cucumbers, carrots and chopped onions to the main ingredient.
5. Add spices to the dish: salt, black pepper. It's time to refuel.
6. It is better to use mayonnaise at home to saturate the dish with the maximum amount of nutrients. All ingredients for mayonnaise should be the same temperature: either room temperature or chilled in the refrigerator. 2 egg yolks, the brighter the better, beat in a bowl until smooth. Stir in 2 tbsp. white wine vinegar or whatever is in the kitchen, and salt on the tip of a teaspoon.
7. Beat with a mixer or blender, adding a little vegetable oil. Use olive if possible. Salt and pepper the resulting mass, add 1.5 tbsp. dijon mustard. The sauce is ready, you can safely season the cabbage and carrot salad with mayonnaise.

Cream cheese salad

Ingredients:

• White cabbage - 0.5 forks;
• Canned corn - 5 tablespoons;
• Processed cheese - 1 pc;
• Dill and parsley greens - 0.5 bunch;
• Salt to taste;
• Black pepper - to taste;
• Mayonnaise to taste;
• Garlic - 1 tooth;

Cooking method:

1. Chop young cabbage.
2. Add processed cheese grated on a medium grater.
3. Then add corn and chopped greens.
4. Pepper the salad. Add garlic, grated on a medium grater, mayonnaise. Mix. Decorate the salad as desired.

Peking cabbage and chicken fillet salad

Ingredients:

• Peking cabbage - 0.5 pcs.
• Chicken fillet - 1 pc.
• Onions - 1 pc.
• Mandarin - 1 pc.
• White bread - 1-2 slices
• Canned corn - 100 gr.
• Sesame seeds - 1 tsp
• Soy sauce - 2 tbsp l.
• Garlic - 1-2 cloves
• Cream cheese - 100 gr.
• Vinegar - 1 tbsp l.
• Sugar - 1 tsp
• Water - 3-4 tbsp. l.
• Mayonnaise - 2 tbsp. l.
• Greens, salt
• Vegetable oil

Cooking method:

1. Cut the chicken fillet into slices, fry until light crust in vegetable oil, salt and pepper. Cool it down.
2. Peel the onion, cut it in half rings. Add vinegar, sugar, water and a little salt. Leave for 7-10 minutes, spread to the chicken.
3. Add finely chopped cabbage and corn.
4. We make a dressing: combine mayonnaise, soy sauce, tangerine juice, garlic passed through a press.
5. Refueling the dish. Mix well, put on a flat dish.
6. Combine the garlic passed through a press, chopped herbs and cheese. Stir, use a teaspoon to make small balls, put on top of the salad.
7. Cut the bread into small pieces, fry, put on top of the salad and sprinkle with sesame seeds.

Cabbage salad with sausage

Ingredients:

• White cabbage - 1 pc.
• Smoked sausage - 200 gr.
• Canned corn - 400 gr.
• Mayonnaise 67% fat to taste.
• Salt to taste.
• Ground black pepper to taste.
• Fresh parsley to taste.

Cooking method:

1. We wash the cabbage under running water, dry it. Using a knife, thinly chop the vegetable on a cutting board. Transfer the finely chopped component to a deep bowl.
2. We clean the sausage from the skin with a knife and cut it into small pieces on a cutting board. Transfer the chopped product to a bowl with cabbage.
3. We wash the parsley greens under running water and then wipe it off with a paper towel. Finely chop the ingredient on a cutting board with a knife and transfer it to a bowl with the rest of the chopped ingredients.
4. We open a can of canned corn with a can opener. Holding the lid of the container, drain off the excess liquid and use a tablespoon to transfer the ingredient to a bowl of chopped food.
5. Put mayonnaise with a tablespoon in a bowl with all the necessary components of the dish. Salt and pepper to taste. Mix everything well with a spoon and let it brew for 15–20 minutes in the refrigerator.

Tangerine salad

Ingredients:

• white cabbage - 300 gr.;
• mayonnaise - 3 tablespoons;
• tangerines - 3 pcs.;
• canned corn - 300 gr.;
• salt to taste;

Cooking method:

1. The cabbage must be washed and removed from the top layer of leaves. Chop the rest and gently knead with your hands in a container so that the vegetable starts up the juice.
2. Throw the corn in a colander, then add to the cabbage.
3. Peel the tangerines, cut each slice into squares, add to all the ingredients.
4. Season with mayonnaise. Mix. Salt

Canned corn: benefits and harms

Corn is a popular and demanded crop, no less valuable than wheat and rice. It was used by the ancient Aztecs, and after the discovery of America, it became available to Europeans. Corn is grown on all continents except Antarctica. Boiled corn is very useful - despite the heat treatment and the loss of some of its useful qualities, the culture is enriched with sodium during the cooking process. The product is low-calorie, which will allow you to use it for weight loss. 100 g of canned corn contains only 60-100 kcal. However, during the development of a weight loss menu, it should be remembered that corn must be consumed on its own, replacing it with one meal of more nutritious foods. When you combine corn with other foods, their calorie content increases, which calls into question the result of such a diet.

The benefits of corn

The benefits of corn for humans are great, since the culture contains more than 26 elements of the periodic table, which are preserved in large volumes even after boiling.

What is the use of canned corn for humans? By consuming several tablespoons of this product per week, the body is saturated with useful microelements, the effect of which is as follows:

• Normalization of the nervous system, maintenance of human cognitive abilities
• Removal of puffiness, improvement of the urinary system
• Relief of pain during menstruation
• Removal of unpleasant symptoms during menopause
• Reducing cholesterol levels
• Strengthening immunity
• Regulation of blood glucose
• Improving heart function
• Removal of intestinal flatulence
• Normalization of metabolism
• Benefits for allergy sufferers, with anemia
• Weight loss aid
• Prevention of sclerosis

Harm to corn

This cereal is not a fast-digesting and light food, and canned corn can be harmed by diseases of the digestive organs. Its use requires the correct combination with other products.

The cereal is perfectly combined with all types of vegetables, herbs, vegetable and butter. The simultaneous intake of corn with dairy and fermented milk products, proteins, fruit juices is excluded.

The harm of canned corn can occur when a person is diagnosed with the following diseases:

• Thrombophlebitis
• Depletion
• Exacerbated stages of diseases of the digestive organs (ulcer, colitis)
• Thrombosis
• Tendency to increased blood clotting

A salad with cabbage and corn is a great option for a holiday and for everyday life. We offer you several options for the dish with additional ingredients. You can prepare a light and delicious salad in a matter of minutes. Crab sticks, corn, cabbage and cheese are all sold in any supermarket. Stock up on food, let's start cooking!

Vitamin salad (crab sticks, corn, seaweed)

Product set:

• medium onion;
• packaging of crab sticks;
• 300 g of seaweed;
• eggs - 5 pieces;
• some mayonnaise.

Preparation:

1. Chop the seaweed. We put it aside.

2. Boil the eggs. When they cool down, remove the shell. Cut into cubes.

3. Peel the onion. Grind the pulp (preferably cubes).

4. We take out the crab sticks from the package. We cut each of them lengthwise into 2 halves. Then grind in semicircles.

5. Open a jar of corn. We drain the liquid. Put the corn in a salad bowl. Add chopped onions, eggs, crab sticks and cabbage. Mix everything thoroughly. We fill with mayonnaise. Mix again. Now you can put the salad with cabbage and corn on the table. We wish you bon appetite!

White cabbage and corn salad recipe

Ingredients:

• fresh cucumber;
• a jar of canned corn;
• green onions;
• apple cider vinegar (6%) - 2 tbsp l .;
• 300 g cabbage;
• 3 tbsp. l. vegetable oil.

Practical part:

Step # 1. Chop the cabbage. We put it in a bowl. Salt. Add vinegar. We knead it well with our hands. We leave for 10-15 minutes.

Step # 2. Rinse the cucumber with water and cut into strips. We send it to the salad bowl. We put the cabbage there.

Step # 3. Add canned corn to the salad bowl.

Step # 4. We mix all the ingredients. We fill with mayonnaise. Sprinkle with chopped green onions on top. The dish should be slightly infused before serving.

Piquant salad (Chinese cabbage, corn and cheese)

Grocery list:

• sesame seeds - 1 tbsp. l .;
• two tomatoes;
• ½ a head of Chinese cabbage;
• 50 g of hard cheese;
• a bunch of dill;
• 3-4 tbsp. l. sunflower oil;
• canned corn - 3 tbsp. l.

Cabbage with corn salad (recipe):

1. Where to start? Take half a head of cabbage. We cut it as thin as possible. You can just chop it.

2. We wash the tomatoes, remove the tails and leaves. Cut into cubes. Together with the juice, we send it to the salad bowl. We put the cabbage there.

3. Cut the hard cheese into narrow strips. Add to cabbage and tomatoes. Sprinkle with chopped dill on top. Salt.

4. The cabbage and corn salad is almost ready. It remains to fill it with oil and sprinkle with sesame seeds.

"Appetizing" salad

Required products:

• a jar of canned corn;
• ¼ part of a cabbage head;
• one onion;
• 300 g of boiled sausage;
• eggs - 3 pieces;
• mayonnaise;
• spices.

Cooking process:

1. Chop the cabbage (preferably with thin strips). Sprinkle with salt. Now you need to wrinkle it with your hands.

2. Add the onion, cut into rings, to a bowl of cabbage. Sprinkle with sugar.

3. Boil the eggs. We are waiting for them to cool down. We remove the shell. Grind the whites and yolks. We put it in a salad bowl.

4. Cut the sausage, like cabbage, into thin strips. Add to other ingredients.

5. Open a jar of corn. We drain the liquid. Put the corn in a salad bowl.

6. We wash the greens. It must be chopped up and sent to the salad. Mix the ingredients. Salt and pepper. We fill with mayonnaise. The dish is served chilled.

Salad with sauerkraut, apple and ham

Product set:

• one onion;
• 200 g ham;
• a jar of green peas;
• 200 g sauerkraut;
• vegetable oil.

Practical part:

1. Remove the husk from the onion. Grind the pulp.

2. Cut the ham into cubes.

3. We wash the apples. When they are dry, cut into cubes.

4. Put ham, peas (without liquid), onions, cabbage and apples in a deep plate. We mix. We fill with oil (1 tsp will be enough).

Another recipe

Ingredients:

• ½ a head of Chinese cabbage;
• one bell pepper;
• 250 g canned corn;
• chicken fillet;
• mayonnaise;
• spices.

A salad with cabbage and corn is prepared like this:

1. First you need to process the meat. We wash the chicken fillet in running water. When it dries, cut into cubes. We send it to a preheated pan. Fry until golden brown, using oil.

2. We wash the pepper. We remove the seeds. Cut into strips.

3. Cabbage can be simply chopped.

4. We take a beautiful salad bowl. Put pepper, cabbage and fried pieces of meat in it. Add corn. Salt. We fill with mayonnaise. Mix the ingredients. Decorate with chopped herbs.

Cabbage salad with corn is one of the vitamin and dietary dishes. Ingredients are present in almost every home, and such a salad is prepared for a very small amount of time. He perfectly diversifies the everyday table. In addition, the dish is perfect for a fun feast on a holiday.

Fresh Cabbage and Corn Salad Recipe

Chinese cabbage salad

Servings: 2.

• 300 g of Chinese cabbage;
• corn - 2 small cans;
• mayonnaise, oil, spices, herbs - optional.

Cooking will take 10-15 minutes.

100 grams contains 105 kcal.

Cooking steps:

1. Peking cabbage is cut into large cubes or chopped;
2. In a bowl, the contents of a canned jar (without liquid) are added to the previous product;
3. The components are mixed, the dish is seasoned with vegetable oil or mayonnaise, spices, herbs are added to taste;
4. Salad ready.

Crab salad with corn and white cabbage

Servings: 3.

Required products:

• 200 g of white cabbage;
• crab sticks - 1 pack;
• canned corn - 1.5 tablespoons;
• spices and herbs - optional.

Cooking will take 10-15 minutes.

100 grams contains 95 kcal.

Steps for preparing a salad with crab sticks:

1. Peeled cabbage is chopped into narrow strips;
2. Crab sticks are cut into small pieces, added to a salad bowl;
3. The contents of a canned jar are also transferred to a bowl;
4. Optionally, it is possible to fill the salad with any sauce you like, butter, and also add chopped greens.

Crab stick salad with eggs and vegetables

This appetizer is perfect for a festive table.

Servings: 6.

For a snack dish you will need:

• crab sticks - 250 g;
• corn - 1 can;
• Peking cabbage - 1 head of cabbage;
• 3 cucumbers;
• a bunch of dill and green onions;
• 3 chicken eggs (boiled);
• spices, vegetable oil or sauce - optional.

Cooking will take 10-15 minutes.

100 grams contains 189 kcal.

Action steps:

1. The cabbage is chopped into strips and moved into a deep bowl;
2. The peel is removed from the cucumbers. The vegetable is cut into thin slices, then sent to the salad bowl;
3. Boiled, diced eggs are added to the bowl;
4. The corn is filtered in a colander, then sent to the future salad;
5. Crab sticks are cut into cubes, sent to a bowl along with finely chopped herbs;
6. The salad is dressed with mayonnaise or vegetable oil. All ingredients are thoroughly mixed;
7. The prepared dish is served at the table.

Cabbage salad with sausage and corn

Will surprise many with its exquisite taste, as well as ease of preparation.

Servings: 6.

You will need:

• white cabbage - 1/3 head of cabbage;
• corn - half a can;
• onions - 1 head;
• smoked sausage - 200 g;
• salt;
• sauce - optional.

Cooking will take 15-20 minutes.

100 grams contains 200 kcal.

Action steps:

1. The cabbage is finely chopped, thoroughly washed with your hands with the addition of a moderate amount of salt;
2. The sausage is cut into thin strips, and then the strips are cut across several times;
3. Onions are fried in a frying pan in vegetable oil and added to the future salad (without oil);
4. The contents of a canned jar (without water) are laid out in a bowl and the ingredients are thoroughly mixed;
5. Some time before serving the dish to the table, it is recommended to season it with mayonnaise or butter, if desired.

Read how to make a delicious apple muffin in our article.

Cabbage salad with ham

Servings: 2.

• ham - 150 g;
• corn - 100 g;
• fresh cabbage - 150 g;
• onions - 30 g;
• pickled cucumbers - 80 g.

Cooking will take 10-15 minutes.

100 grams contains 125 kcal.

Cooking steps:

1. Cut the ham with pickled cucumbers into small cubes;
2. The onion is finely crumbled;
3. The cabbage is chopped;
4. All ingredients are thoroughly mixed in a bowl;
5. The rest of the products are added to the salad, mixed together again;
6. Ready salad is served to guests.

Cabbage salad with red beans and breadcrumbs

Ideal for a festive table. This dish will not leave any guest indifferent.

Servings: 5.

Products required:

• 1 can of canned (red) beans and corn;
• chicken breast - 1;
• crackers - 3 tablespoons;
• Chinese cabbage - 1 head of cabbage;
• sauce - optional.

Cooking will take 20-25 minutes.

100 grams contains 179 kcal.

Cooking sequence:

1. Chicken breast is boiled in salted water. Then it is cut into small pieces (7-10 mm each);
2. Tinned jars are opened, excess water is drained;
3. The products are transferred to a large bowl, then mixed;
4. The head of cabbage leaves are separated, shredded (5 mm thick). Then they are transferred to the same container;
5. All components are thoroughly mixed. Optionally, the salad is dressed with mayonnaise;
6. Half an hour before serving the dish, crackers are added to it;
7. Cabbage salad with red beans and breadcrumbs is ready!

Cabbage salad with tomatoes and beans

Servings: 4.

For cooking you will need:

• 1 tomato;
• Chinese cabbage - 100 g;
• a can of corn;
• garlic - 1.5 cloves;
• a can of red canned beans;
• 40 g ketchup and mayonnaise.

Cooking will take 10-15 minutes.

100 grams contains 272 kcal.

Sequencing:

1. The cabbage is thinly chopped, the tomatoes and garlic are cut into cubes. Excess liquid is drained from canned jars;
2. All ingredients are added to a bowl and then mixed;
3. The salad is dressed with mayonnaise and ketchup. You can add a little salt.

1. It is advisable to use only fresh ingredients as products for the dish. Do not add onions fried yesterday to the salad, and so on;
2. As a decoration when serving salad on the table, it is advised to use fresh herbs;
3. Most often, a salad is an appetizer, and it is recommended to use it before the main course.

A properly prepared salad with cabbage and corn looks appetizing, and its taste evokes extremely positive emotions.

Now is the time to make such a cabbage salad with corn, because it is at the beginning of summer that young cabbage heads of the new harvest appear on sale. They are so tender, juicy and tasty that even such a simple salad tastes great. And despite the fact that it has only two main ingredients, it is really wonderful. It can also be attributed with full confidence to the vitamin, and its one more plus - the salad turns out to be quite satisfying and is prepared in literally 10 - 15 minutes. The combination of young fresh cabbage and canned corn is very pleasant and harmonious. The addition of greens makes the dish flavorful, while the olive oil and homemade apple cider vinegar dressing adds a mild savory flavor.

Ingredients:

• small forks of young fresh cabbage
• 1 jar canned corn - 400 gr
• 1 small onion
• any greens
• salt, pepper to taste
• 2 tablespoons olive oil
• 1 - 2 tablespoons apple cider vinegar

Cooking method

Thinly chop the young cabbage for the salad with a sharp knife, salt and lightly mash it with our hands (we rub the autumn cabbage more thoroughly until soft) so that it gives a little juice. Add to it thinly chopped onions, corn (with which we first drain the liquid) and finely chopped greens. Stir and season the salad with olive oil and apple cider vinegar, gently stir again. Remember that such a dish does not like a long wait and cook it just before serving. Bon Appetit.