I suggest trying the cabbage casserole with chicken breast. The dish turns out to be hearty, but at the same time, by the standards of the competition, it is not very high in calories, it fits into the norms)))

200 gr. - 215 kcal

The following products are needed for the casserole:


300 gr cabbage
200 gr chicken breast
3 eggs
1 onion
4 tablespoons flour
50-100 ml of milk
salt, pepper - to taste
50 gr of hard cheese

To grease and sprinkle with flour the pan will need:
sunflower oil - 1 tbsp
flour - 1 tbsp

It is very simple to prepare:
Chop the cabbage, salt, pepper and mash with your hands so that it becomes soft.
Finely chop the breast (you can twist it in a meat grinder), chop the onion.
Combine cabbage, breast and onion.

Beat 3 eggs + milk + flour.

Now combine both parts, mix and pour into a prepared (greased with vegetable oil and sprinkled with flour so that the casserole does not stick) frying pan.

Send to oven for 35-45 minutes.

After this time, sprinkle the top with grated cheese, and bake for another 10 minutes.

You can eat both hot and cold.

To everyone who dares and cooks: Bon appetit!

My peasants eat casserole without additives, just with tea. I love her with a sauce that I came up with myself:
fresh dill + pickled cucumber + mayonnaise
the proportions are approximate: a few twigs of dill, a two-cm piece of cucumber with a cucumber diameter of 2-3 cm, a teaspoon of mayonnaise.

I didn’t count calories for sauce, since it is generally not included in the recipe. But I am sure that even with this sauce we fit into the figure of 250 kcal. In the table of calorie content, I also included butter and flour, which are used to lubricate the frying pan))))

I do not know how to photograph beautifully and make colorful descriptions, so I propose to evaluate the recipe empirically. I hope that then in your kitchen, cabbage casserole will be a frequent treat.

Cabbage casserole with chicken is perfect as a complete lunch or dinner for the whole family. Of course, as a festive dish, it is unlikely to come off, but for a large company of guests it is what you need.

Cooking description:

To prepare a delicious meal, it's best to follow the step-by-step instructions from the recipes. This will teach you how to make Chicken Cabbage Casserole. It will complement your dinner or become the main course. Serve the casserole with herbs and sour cream.

Ingredients:

• White cabbage - 300 Grams
• Onion - 1 Piece
• Chicken mince - 200 Grams
• Sour cream - 200 Grams
• Eggs - 3 Pieces
• Flour - 3 tbsp. spoons
• Hard cheese - 50 grams
• Semolina - 2 Art. spoons (or bread crumbs)
• Salt, pepper - To taste

Servings: 8

How to make Chicken Cabbage Casserole

Remove the top leaves from the cabbage, chop it as thin as possible so that it is tender after cooking.

Beat raw chicken eggs into a bowl of cabbage, add finely chopped onions, sour cream, flour, minced chicken, salt and pepper all the ingredients. Mix them thoroughly.

Take a baking dish and sprinkle the bottom and edges with breadcrumbs or semolina. Then put the cabbage mass into it.

Preheat the oven to one hundred and eighty degrees, put the casserole in it. Bake the dish for thirty-five minutes. Make sure it does not burn.

Grate hard cheese. Five minutes before the casserole is fully cooked, open the oven and sprinkle the grated cheese on the dish.

Modern children, growing up on fast food, candy stuffed with chemistry, and soda, do not want to eat fresh vegetables at dinner. But wise parents will always find a way to feed their child healthy, and one of them is to make a delicious cabbage casserole with chicken in the oven under a cheese crust. Outwardly, it very much resembles lasagna and whets the appetite with a fantastic aroma, and most importantly, you can easily disguise unloved vegetables under the cheese.

Another advantage of homemade chicken casserole is that it is prepared quickly from handy, inexpensive products.

In addition, this topic is practically inexhaustible for culinary fantasies, because you can bake carrots, and zucchini, and other gifts of the beds with chicken and cheese along with cabbage. And if you add a handful of wild mushrooms to the dish, you get a royally luxurious hearty dinner!

Fresh cabbage casserole and chicken fillet, a simple recipe

Ingredients

• - 300 g + -
• — 1/3 small fork + -
• - 1 PC. + -
• - 3 pcs. + -
• - 25 ml + -
• - 100 g + -
• - 1-2 tbsp. + -
• - 1/4 tsp + -
• - 1 tbsp. + -
• - taste + -

Cooking a delicious cabbage casserole with chicken in the oven at home

For the filling in this dish, you can take poultry breast, fillet from any part of the carcass, or chicken ham. Sausage is also a very tasty and nutritious option.

We take the cream (or sour cream) that is at hand, but the fatter they are, the tastier the dish will turn out. If every calorie counts, then instead of cream, you can take 50 ml of milk.

1. After washing the meat and removing excess moisture from it with a cellulose towel, chop it with a finely sharp knife.
2. Put in a bowl, add and season with pepper, then stir and set aside.
3. We cut the cabbage as finely as possible, add salt and lightly wrinkle it with our hands so that it becomes softer.
4. Let the cabbage slices stand for a while, so that they let the juice out, which will then need to be drained. Meanwhile, cut the onion into thin half rings or quarters and fry in oil until soft.
5. When the onion becomes transparent, add meat to it and keep it on fire until it turns white.
6. Cover the bottom of the mold with a thin oil film and sprinkle it with semolina a little.
7. We spread the meat with onions, level it, and put a cabbage layer on top.
8. Next, it remains to pour everything with an egg-cream mash, not forgetting to salt it.
9. Before sending the form to the oven, where the temperature has already risen to 180 ° C, sprinkle the casserole with cheese crumbs.

When the cabbage becomes soft and a golden fragrant crust forms on top, it is time to remove the treat from the oven. It is served slightly cooled down with cheese sauce, sour cream or fresh chopped herbs.

Original cauliflower casserole with minced chicken

And this recipe is for those who want to lose weight deliciously. 100 g of the cauliflower cousin of white cabbage contains only 25 kcal, so you can put it in a casserole from the heart.

Homemade minced meat from lean chicken meat also has the minimum calories, but there is a lot of protein, so the treat from these products will turn out to be dietary, but at the same time extremely tasty.

Ingredients

• Fresh cauliflower - 1 small head of cabbage;
• Chicken pulp - 400 g;
• Small onion - 1 pc.;
• Garlic - 2 cloves;
• Large eggs - 3 pcs.;
• Cream (15% fat) - 100 ml;
• Parmesan cheese - 50 g;
• Olive oil - 1 tablespoon;
• Powdered black pepper - 1/3 tsp;
• Salt - 1/3 tsp

How to make minced chicken cabbage casserole in the oven

1. We disassemble the cabbage forks into small inflorescences, put them in boiling water, add a little salt and keep them on a medium-strength fire for 5 minutes.
2. We catch them with a slotted spoon, put them in a colander - let the water drain.
3. Grind poultry fillets in a food processor or meat grinder.
4. The oil is already warming up in the pan. Put onion and garlic slices in it, fry until light golden.
5. Add the ground meat and simmer under the lid, stirring occasionally.
6. Salt, pepper and wait for it to turn white, then remove from heat.
7. Cover the bottom of the mold with kitchen parchment and put a layer of meat on it.
8. Top tightly, one to the other, lay out the chilled cabbage inflorescences.
9. We break the eggs into a bowl with high sides and foam thoroughly with a mixer along with a pinch of salt crystals.
10. Add cream and whisk a little more.
11. Distribute the finished mixture evenly over the cabbage so that it is completely filled with it.
12. The final touch is grated parmesan. Sprinkle it with cabbage inflorescences and send the form to the hot oven.

We will bake for a short time - about 20 minutes, until browning. Serve, slightly sprinkling with the rest of the cheese shavings on top.

Secrets of homemade cabbage casserole with chicken in the oven

• To ensure that the cabbage does not remain raw, we advise you to cut it as finely as possible. The ideal option is to grind on a shredder or use a food processor.
• An option for preparing winter varieties of cabbage (it is drier and harder) for baking is blanching the slicing for 4-5 minutes in boiling salted water. Then be sure to put it in a colander so that excess moisture is gone.
• If the form is detachable, it may happen that the egg-milk talker (for pouring the casserole) at the joints will seep out and will have to be collected throughout the oven.

To avoid this trouble, do not pour too much milk into the filling, but you can completely replace it with heavy cream or sour cream.

• If you don't have time to mess with layers, then you can mix cabbage, minced meat and fried onions, drive in eggs, mix, fill the form with the resulting mass - and into the oven, and 5 minutes before being ready, sprinkle the casserole with cheese chips and bring it to readiness.

On weekdays, filled with accounting reports, laundry and school lessons, there is almost no time to cook. On such days, a delicious casserole with minced chicken with a cheese crust will be a real salvation for the whole family.

Even for breakfast, when there is no time at all, it can also be made: mix the products (they can be cooked in the evening), pour in an egg and send to the oven. All this will take only 5 minutes. Agree, it turns out really fast and incredibly tasty!

Cabbage casserole with chicken is a simple and tasty dish that is available even to novice housewives. The casserole turns out to be juicy, not at all greasy and very tasty.

Ingredients (for 4-6 servings, depending on appetite):

• cabbage - 500-600 g (weight without stalk)
• chicken fillet - 300-400 g
• onion - 1 large
• sour cream - 300 g
• eggs - 2 pieces
• flour - 1 tsp.
• mustard - 1 tbsp. l.
• soy sauce - st. l. (optional)
• garlic - 1 clove
• hard cheese - 50-70-100 g (optional)
• salt, spices to taste
• vegetable oil
• some greenery

First, prepare the chicken meat, lightly marinate it and let it brew. Cut the chicken fillet into small pieces. Add mustard, soy sauce, chopped garlic, salt and pepper to taste. Stir and set aside, let it marinate.

Put a pot of water, about 2 liters, on the stove and bring to a boil. While the water is warming up, chop the cabbage. You can cut it as you like.

Salt the water that has boiled, about half a tablespoon of salt, and lower the cabbage. Cook for 1–5 minutes, depending on the hardness of the cabbage, so that the cabbage softens a little. Then we drain the water through a colander, leave the cabbage in it for cooling and so that the excess water is glass.

Cut the onion into small cubes and fry in vegetable oil until light golden brown.

While the onions are fried, prepare the filling. Beat 2 eggs in a bowl, add sour cream, salt, ground black pepper and any spices and dry herbs that you prefer. You can add fresh finely chopped dill, its taste goes well with the taste of cabbage and chicken. Mix everything, then add a full teaspoon of flour and mix again so that there are no lumps. With this sauce, cabbage casserole will acquire a pleasant aroma of spices.


Grease the baking dish with oil, you can sprinkle with breadcrumbs, if you have them. We spread the cabbage and onions. Stir lightly and smooth.

Distribute the chicken pieces evenly on top.


Fill with fragrant egg-sour cream sauce.

We put in an oven preheated to 190-200 degrees for about 40 minutes. Take out the casserole 15–20 minutes before cooking and sprinkle it with grated cheese. Then we send it back to the oven to bake. The cheese should be slightly browned on top.

Here we have such a cabbage casserole with chicken - an uncomplicated and tasty dish. Bon Appetit!