The catfish (lat. Anarhinchas) is also called the "sea wolf" for its impressive size and wide mouth with large and strong teeth with which it bites through sea shells. This large fish grows up to one and a half meters and sometimes weighs up to thirty kilograms. There are five species of catfish of the Okunevye detachment, which live in various seas and oceans of the world and swim mainly at a depth of 300-500 meters. Interestingly, this fish grows new teeth every year. And her skin is used for the production of handbags, bookbinding. In Greenland, it was used to make containers for picking berries.
The main advantage is that the pulp has practically no bones. In addition, the meat of this monster is unexpectedly tender, very fatty, slightly sweetish - in general, yummy! It is a source of various vitamins, amino acids, trace elements. There are no carbohydrates in it, and the ratio of fats to proteins is one to four.
If you are thinking about the question of how to cook catfish, do not rack your brains in vain. A lot of different dishes are made from it. Fish shops sell frozen catfish steak, already cut, in portions. It is good smoked, fried, boiled, stewed. Fish cakes are also made from this meat. It must be remembered that the flesh of the catfish is very loose, so you need to use various tricks so that it does not fall apart during cooking and does not "spread" over the pan during frying. For these purposes, both salt water and batter are used. Well, now, in fact, the recipes.
How to cook catfish fish? You can make fish cakes very tender and sweetish in taste. We will need: fillet of catfish - one kilogram, a couple of onions, two cloves of garlic, a teaspoon of potato starch, half a glass of milk, salt and pepper - to taste. We pass all solid ingredients through a meat grinder, add starch and milk to the resulting mass, salt and pepper. Stir to make the raw material homogeneous. Form cutlets (small, flat). Roll in breadcrumbs or flour. It is better to bake such cutlets at a temperature of 180-200 degrees. How to cook catfish in the oven? We spread our semi-finished culinary products on a baking sheet, pre-oiled with vegetable oil, and in the oven. Bake until tender (usually 20-30 minutes, depending on the "character" of the oven). It is important that a golden crust forms on our cutlets. Flip or not? During this process, the product can fall apart, so it's better not. When the cutlets are ready, carefully, keeping their shape, take them out of the oven with a spatula and serve with sour cream and mashed potatoes. This is one of the popular ways to cook catfish. It turns out tender and aromatic meat in a delicious crust.
How to cook catfish? You can make a delicious casserole with vegetables and cheese. For this we need: fish fillet - one kilogram, a pound of potatoes, a pound of onions, two or three small carrots, hard cheese - 200 grams, a couple of tablespoons of sour cream, a little vegetable oil, "fish spices" - to taste. Put the pieces of fish fillet in a deep baking dish, greased with vegetable oil. Cut the potatoes, carrots into cubes and spread them in the next layer (for those who like to "rub" three vegetables on a grater). The third layer is onions. Sprinkle with spices and salt. Next is the catfish layer. Again - vegetables and onions, spices. Coat with sour cream on top. Three cheese on a coarse grater, sprinkle on top. We bake in the oven at a temperature of 180-200 degrees. After 20-30 minutes, the dish is usually ready to eat. Fast and delicious!
Now in stores and supermarkets, sliced frozen catfish steaks have begun to appear. They are relatively inexpensive. In addition, they fried very quickly and are delicious. However, not all housewives prefer to deal with this fish: for some, instead of fried in a pan, they make catfish porridge.
It's time to talk about some of the intricacies in cooking this wonderful fatty fish (I mean the frying process). How to cook catfish deliciously? First, the pieces of catfish must be completely defrosted. Secondly, for frying, you need a good batter or a sufficient amount of flour to generously roll the pieces (by the way, they should not be too large, but rather small). Third, fry this fish in a deep fat fryer in a large amount of vegetable oil, almost brought to a boil. You can use a large skillet with a thick bottom and edges, lined with Teflon or natural stone (the fish will not burn). And then the problem of how to cook catfish in a pan will be successfully solved by us.
This recipe is for steamers and multicooker lovers who are believed to retain most of the nutrients lost when frying or baking in the oven. It turns out to be an excellent dietary dish for those who are watching their weight. How to cook catfish? We need: fillet of catfish - half a kilogram, two or three medium potatoes, two onions, two carrots, cauliflower - 200 grams, juice of one lemon, salt and pepper to taste. First, we make the marinade: lemon juice, pepper, salt. Marinate the fillet pieces for half an hour. At this time, we prepare vegetables: we clean, wash, cut into large pieces. Cut the onion into half rings, also coarsely. Wrap each piece of marinated fish in foil and put it on a steamer tray. We expose - "Steam cooking" and cook for 15-20 minutes. Cook steamed vegetables separately (20 minutes). Put the vegetables on a plate. We unfold the foil. We take out pieces of fish, and pour vegetables on top with juice. Serve with fresh herbs.
From pieces of catfish fillet - 500 grams, a glass of rice, onions - 2 heads, carrots - 2 pieces, and spices, you can make delicious fish pilaf. Cook in a large deep skillet. We warm it up well. Cut onions and carrots and fry in a skillet in vegetable oil. Rinse the rice, dry it, pour it into a frying pan and lightly fry it. Pour fish on top, season with spices, pour about three glasses of water there (ratio to rice: one to three). We do not interfere! Cook over low heat for half an hour. After about fifteen minutes, the rice swells, and then a hole can be made in the middle of the mass for the outflow of water: we should get pilaf - grain by grain, not rice porridge. The pilaf is ready. We serve it hot. You can sprinkle fresh herbs on top.
We will need: fillet of catfish - 500 grams, a glass of rice, a pound of tomatoes, 200 grams of sour cream, 200 grams of cheese, 200 grams of onions, spices and salt - to taste. This dish is portioned. First, boil the rice separately. It should be crumbly.
On a double foil about 20 by 20 centimeters in size, spread a few spoons of rice, a couple of rings of chopped onion, a couple of fillet pieces, sprinkle with spices, coat with sour cream. Cut the tomatoes into slices. A tomato circle completes the design. Sprinkle with grated cheese on top. We wrap the foil on all sides to make a kind of pot. So we make several servings. We put to bake in the oven, preheated to 180 degrees for 15-20 minutes. Before being ready, open the foil on top to form a crust. Serve in portions, directly in foil placed on plates. Bon appetit, everyone!
Catfish is an insidious fish. It is tasty and healthy, but not always and not everyone succeeds in cooking it in the usual way: sometimes only an incomprehensible something remains in the pan, which was a fish two minutes ago, so many housewives go to various tricks to keep the catfish shape - they throw it into boiling water, fried in flour in hot oil and so on. But in reality, all this is not necessary, there are only two rules that are worth remembering. First, when buying catfish, try to choose fish with spotted rather than blue skin - its meat is denser. Secondly, follow this recipe: the catfish comes out amazing, although if you want, you can cook any white fish in the same way.
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Cut the fillet into portions - for this you can take a ready-made fillet, or you can buy a thick catfish steak and cut it at home, removing the bones and skin. Combine water and sugar, stir until completely dissolved, dip the catfish fillet in the brine and leave it there for half an hour. This technique allows you to get more juicy fish, and in the case of catfish, it also makes its meat denser. After removing the catfish from the brine, rinse it in running water to rinse the salt off the surface of the fish, and pat dry with paper towels.
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Pack the catfish with a lump of butter in a vacuum or ziplock bag. You can additionally season the fish with lemon zest and thyme, or you can leave it as it is to preserve the original taste of catfish. Cook the catfish using the sous vide method at 50 degrees for 1 hour, then remove the fish from the bag and pat dry again. Place a nonstick skillet over medium heat, melt a lump of butter in it and brown the fish until crisp, then season with freshly ground pepper and a sprinkle of lemon juice.
Catfish belongs to the order Perchiformes. There is another name - the sea wolf. The weight of the fish can be more than 30 kg, while its length can vary from 1 to 1.5 m. The catfish lives at a depth of no more than 600 m. This fish has a fairly wide mouth and powerful teeth, which are replaced every year. Their main purpose is to tear mollusks from stones. The characteristic features of catfish also include a dense peel, on which small scales are located (see photo).
You need to choose a catfish like other fish, based on the basic rules:
You need to store the catfish on a shelf near the freezer for no more than 2 days. In frozen form, the period increases to 2 months.
The benefits of catfish are due to the content of various substances that have a beneficial effect on the activity of the whole organism. Fish contains fatty acids that are good for humans. Omega-3s remove "bad" cholesterol, which in turn reduces the risk of developing heart and vascular diseases. Since catfish meat is nutritious and easy to digest, it is recommended for people with thyroid problems. Due to the high protein content of fish, it should be consumed by athletes. As for the calorie content, then in the sea wolf it is small, therefore, when using it in small quantities, you should not be afraid that it will harm the body.
The catfish contains sulfur, which takes an active part in metabolic processes in the body, as well as chlorine, which normalizes the water-salt balance. Fish contains large amounts of potassium, which has a beneficial effect on the state of the cardiovascular system, and it also relieves swelling and normalizes blood pressure. It also contains magnesium - an important mineral for the heart muscle. Thanks to the combined action of phosphorus and calcium, bone tissue is restored and strengthened. Vitamin PP is a part of catfish meat, which dilates blood vessels, which improves blood circulation and oxygen supply to the cells of the body.
Catfish is a fairly popular fish that is served as a separate dish, and also used to cook others. The fish can be subjected to any heat treatment: stew, roast, bake, boil, as well as grill and steam. Juicy and very tender meat allows you to create real masterpieces. A very tasty fish soup is obtained from this fish, as it has a sweetish taste. In addition, fish meat can be salted and smoked. Smoked fish is used to prepare various appetizers and salads.
Catfish goes well with various vegetables and cereals. Fish meat makes delicious cutlets and meatballs, as well as filling for baking. This product is also used for casseroles.
To make the cooked catfish tasty and juicy, it is worth knowing some of the intricacies of its preparation:
Catfish can harm people who have an individual intolerance to the product. It should also be borne in mind that if you eat a lot of fish, it can lead to poisoning.
Catfish is a very tasty fish that is not cooked just because they do not know how to cook it properly. If you do not follow simple preparatory steps, then a delicious dish will turn into porridge.
To prevent this, you need to remember the main thing: catfish cannot be cooked just like that. It should be fried in batter, in flour, bread crumbs, baked in mayonnaise or some kind of sauce. To fix the form, cook it half thawed, and fry it completely thawed. The fish is very nutritious and wholesome, so the right dish will appeal to even the biggest fussy.
The catfish taste is very tender and slightly sweet, reminiscent of sea bass. Moreover, its useful properties are very extensive. It is a dietary product, since its calorie content is approximately 115 kcal per 100 grams of product. This figure increases depending on the cooking method.
The catfish contains useful acids that remove unnecessary cholesterol from the body. This contributes to the rapid restoration of blood vessels and the prevention of further diseases associated with the cardiovascular system.
In general, catfish is highly recommended for people with similar diseases. It also contains magnesium and vitamin PP, which are responsible for strengthening the heart muscle, expanding blood vessels, improving blood circulation and oxygen supply throughout the body. And due to the high protein content, the fish is recommended for use by athletes.
If we talk about the water-salt balance, then the catfish normalizes it due to the chlorine it contains. Sulfur in fish improves metabolic processes, and potassium reduces body swelling and restores blood pressure. Phosphorus and potassium strengthen bone tissue.
Catfish meat is suitable for both lovers of fish dishes and for the little ones. There are almost no bones in the fish. There are many recipes available to cooks from this meat. Why do so many complain so much about the fish "porridge", which turned out instead of a juicy steak? The whole problem is in the way of cooking. The catfish is very loose and must be properly processed before cooking.
For stewing or frying, use batter or boil the fish in pre-salted water. So it will remain intact and not lose its beneficial properties.
Do not lose sight of the fact that any oil increases the fat content of the product. Therefore, frying catfish is suitable for those who do not monitor the number of calories in the dish. To make the fish tasty, and not saturated with flowing oil, it must be laid out in a well-heated frying pan.
The most delicious catfish is considered to be grilled, steamed and in the oven, although it is often smoked. For children and those on a diet, steamed cutlets and soup are recommended. Fish lovers will appreciate the catfish steak, as well as its baked in foil. All cereals and vegetables are suitable for a side dish, but most of all - bell peppers and potatoes.
Making catfish cutlets is easy and simple, and most importantly - delicious. For this you will need:
Preparation:
Ready! Delicious catfish cutlets can be served. For the garnish, you can choose a vegetable stew, fried potatoes or simply serve with sour cream.
Catfish steak is a very whimsical dish. If you forget one or the other nuance, you can get crumbling lumps of fish meat. To get started, you need simple ingredients:
Preparation:
Catfish is a very healthy fish and low in calories if cooked properly. A good option is steamed, and vegetables for a side dish. What you need as ingredients:
Preparation:
In the meantime, the fish turns into a delicious dish, you can make a white sauce. Ingredients for the sauce:
Preparation:
After cooking, leave the catfish to brew for 2-3 minutes and carefully put on a plate. Pour the prepared sauce on top, add a sprig of parsley for decoration and serve.
Pilaf is known for its satiety and taste. But no one limited the choice of meat. Instead of the usual lamb, you can use catfish fillet, and do everything possible so that its juice is completely absorbed into the rice.
So, what you need:
Preparation:
For baking lovers in the oven, catfish can be delicious too. The main thing to remember is that you need to do some preparation for the meat so that it retains its shape and taste. For cooking you will need:
Preparation:
To prepare fish soup, you will need not only catfish, but also white fish for broth. And the rest of the dish is nourishing thanks to the catfish. By ingredients:
Preparation:
Banal recipes can get bored even with such delicious fish as catfish. In this case, you can resort to the original - bake the fish in a creamy sauce. It does not sound original, but the taste will turn out to be delicate and very unusual. What you need:
Preparation:
If you fry the catfish without cooking, it will look like porridge, moreover, very fatty.
There are several secrets to forming neat chunks and removing excess fat. What ingredients are needed:
For batter you need:
Preparation:
Ready! Bon Appetit!
We bring to your attention a simple video recipe for fried catfish in breadcrumbs:
In conclusion, it must be said that there are countless variations in the preparation of catfish, but each of them is based on basic recipes. Cooking in the oven, fish soup, fried in batter, steak, cutlets and pilaf. These recipes are standard, but can be supplemented with different spices or cooking methods.
Everywhere a standard marinade is used: salt, pepper (in some versions, pour lemon juice) and leave for half an hour. These are essential procedures for preparing tasty and healthy catfish. For a side dish, it is best to use vegetables in such a way as to avoid fat content as much as possible - the fish itself is very satisfying and the side dish may seem superfluous.
Catfish are a family of marine ray-finned fish from the order of perchiformes, a valuable commercial object (we can distinguish them from the fish of the same name from the salmon and moray eels families). This fish is quite large, the catfish meat is tender, very fatty and slightly sweetish, there are a minimum of bones in the body. The nutritional value of this species is very high: its meat contains many useful substances, vitamins, trace elements and omega-3 polyunsaturated fatty acids.
It is best to cook such fish steamed or grilled (for a very short time), of course, it can be boiled, stewed with vegetables, pickled, salted, dried and smoked (by the way, a wonderful snack for beer). You can also cook or. We can definitely say that it makes sense to fry the catfish only in batter, otherwise the fish will "spread" in the pan, melted into fat. In general, it is better not to subject it to a long heat treatment.
Catfish meat can be used as a filling for baked goods. The catfish pie will turn out to be very satisfying - such a dish is great for cold days.
Ingredients:
Preparation
While the rice is boiling, cut the catfish meat into medium-sized pieces, add salt and marinate in lemon juice with crushed garlic, ground pepper and dry spices for at least 30 minutes to slightly ennoble the smell and taste. After the specified time, we discard the marinated fish pieces in a colander to remove the remnants of the marinade. Divide the dough into two parts. Roll out the layer from the first part (not too thin) and put it on a greased baking sheet or in a mold (with not too high sides). Lay out a low layer of rice on top and level it. On top of the rice - pieces of catfish, which we sprinkle with evenly chopped herbs and add a thin layer of rice again on top. Sprinkle everything evenly with vegetable oil. Cover with a second layer of dough and join the edges. We give the pie 20 minutes to distance. During this time, heat up the oven to approximately 200 ° C. Pierce the cake in several places. Bake for about 40 minutes. The fat of the catfish and the aromas of greens will saturate the rice - it will be very tasty. You can, of course, compose an open pie, then on top we make a "lattice" of thin strips of dough, which we connect to the edges of the lower layer.
Ingredients:
Preparation
An approximate calculation for salting fatty fish, including catfish, is as follows: for 1 kg of fish - 1-2 tablespoons of salt. If we salt it "dry" - the salt must be coarse. If we salt according to the "wet" method - in brine - we dilute the salt so that the raw egg floats.
You can add 2 tbsp. tablespoons of salt 1 teaspoon of sugar, which will give the fish a more delicate taste.
When salting catfish, it makes sense to actively use spices: bay leaf, peas, cloves, anise seeds, caraway seeds, fennel, coriander and other spicy aromatic plants. The use of spices enriches the taste of this fish. When pickling, you can use fresh aromatic herbs.
If we salt the catfish in large pieces according to the "dry" method, then wrap the salted fish in clean paper or linen cloth, and then leave it in the freezer for a day. Defrost slightly for another 2 hours on the refrigerator shelf.
Ingredients:
Preparation
To cook the catfish quickly, cut the fillets into small pieces, add some salt, place them in a tight container and add lime or lemon juice, hot peppers and garlic, or onions. We mix. After 15 minutes, the fish is ready.