Sweet, delicious, hearty pn-cupcakes that you can eat and not be afraid of ruining your figure. They are good for breakfast and for a snack, especially for those who cannot imagine their life without sweets, but really want to lose weight.

The calorie content of the dessert is reduced due to the fact that they do not contain butter, sugar and sour cream. Bananas provide the main sweetness to the dish. Remember, the more ripe they are, the sweeter the cupcakes will be.

We use raisins, but you can safely replace them with your favorite dried fruits.

And one more important point: the baking temperature of pp-muffins should be no higher than 180 degrees, since the dried fruits with which we will decorate the dessert will burn.

Ingredients:

• Banana - 1 pc.
• Greek yogurt - 100 g
• Curd 0.2% - 100 g
• Egg - 1 pc.
• Raisins - 70 g
• Oat flakes - 150 g
• Rice flour - 100 g
• Nuts - 20 g

How to cook pp cupcakes:

Peel the banana and break into a bowl. There, break the egg, add Greek yogurt and cottage cheese. Use a hand blender to grind everything until smooth.

Grind oatmeal into flour and sift to mass. Add rice flour.

Knead the dough (it should look like thick sour cream). Pour it in 2/3 tins and sprinkle with raisins (or any other dried fruit) and chopped nuts on top.

Place the dish in a preheated oven to 170 degrees for 20-25 minutes. Let the prepared muffins cool slightly and serve with milk.

More recipes for healthy desserts can be found.

Enjoy your meal!

My attempts to instill in my son a love for oatmeal have not yet been crowned with success. But baking with oatmeal is going with a bang! If you have the same problem - try making oatmeal muffins with banana, which will please (checked! :)) not only the little fussy.

For me, it's just a lifesaver. Firstly, this is a very simple recipe for diet muffins without flour and sugar (there is enough of it in sweet bananas). Although, if you find it a little, you can add a sweetener. Secondly, it takes a minimum of time to prepare them.
And most importantly - the result! What could be more pleasant than seeing with what pleasure the child devours your cooking (I think mommies will understand me).

Soft, fragrant, slightly moist with a delicate curd cream literally melt in your mouth and disappear from the table in no time. In addition, banana-curd oatmeal muffins are a great dessert option for those looking for weight gain and nutritional recipes. Feel free to cook pp oatmeal muffins for breakfast or snack on them during the day, enjoy and do not worry about your shapes at all!

How to make pp oatmeal banana muffins

Ingredients:

for the test

• cottage cheese in a briquette 5% - 60 gr.,
• ripe banana - 1 pc.,
• oatmeal - 80 gr.,
• natural yogurt - 70 gr.,
• chicken eggs - 2 pcs.,
• baking soda - 1 tsp,
• vanillin - 1 tsp

for curd cream

• 5% - 140 gr.,
• ripe banana - 1 pc.

Preparation:

- shake eggs in a bowl, put part of the cottage cheese (60 gr.) And, at the same time kneading it, mix well with the egg mixture

- pour yogurt into the resulting mass, add oatmeal, slaked soda, vanillin and banana pulp, mashed with a fork. Stir it all one more time

- set aside the finished mixture, thereby letting the flakes swell a little, and we ourselves will prepare the curd-banana cream

Cooking banana curd cream

- combine the rest of the cottage cheese (140 gr.) With a banana cut into pieces and beat with a blender until a homogeneous air mass. The cream is ready

- put the dough in silicone molds and put in an oven preheated to 180 ° C for 20-25 minutes

- Remove the finished oatmeal cakes from the oven, let them cool down a bit, and then put the cottage cheese-banana cream on top of it.
Garnish with fresh berries or sprinkle with nuts before serving

Pour aromatic tea and invite your family to the table. Bon Appetit!

The calorie content of regular muffins is about 370 calories per 100 grams. Of course, in diet recipes, the calorie content of muffins is significantly reduced by using the right ingredients and natural sweeteners.

There are several simple but effective ways to reduce the calorie content of muffins and make them dietary:

1. Replace wheat flour with whole grain flour. This flour contains much more fiber, which contributes to weight loss and improves bowel function.
2. Any bran can be used instead of flour. It is best to use several types of bran in a recipe, so the taste of the dough will be softer.
3. Opt for natural sweeteners instead of sugar. It is good to use agave syrup or Jerusalem artichoke, stevia.
4. To increase the protein content of muffins, add protein isolate.

Diet chicken PP muffins

One of the best muffin recipes is the chicken recipe. Such a dish can be safely included in your diet for weight loss, even if you are on a strict diet. Also, this recipe fits perfectly into the protein diet menu, due to its high protein content.

• 500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest in calories and leanest. There are only 113 calories in 100 grams of fillets, while in other parts of the chicken the calorie content is much higher.
• 1 medium onion
• 5 tablespoons of oat bran. Oat and wheat bran can be used.
• 1 chicken egg
• 100 ml of low-fat milk. In this case, we will use milk of 1.5% fat content.
• Salt and pepper to taste. Other favorite spices can be added as desired.

Cut chicken meat into small pieces and grind in a blender along with onion and egg. You should get a homogeneous thick mass. Now let's get to the bran. Fill them with water and let them swell. On average, 10-15 minutes is enough for this. Then we mix the bran with our dietary minced meat, salt and pepper.

For baking muffins with chicken, we will use silicone molds. We carefully lay out our mass in molds and send it to the oven.

How many calories are in a muffin? One such muffin will have about 105-110 calories, and one muffin will have about 17 grams of protein!

Diet cottage cheese muffins

Another popular muffin recipe can be made with cottage cheese. This product is a frequent guest on the dietary table, and all because cottage cheese is rich in protein and contains few calories. Often, recipes use fat-free cottage cheese - 0-2% fat.

• 300 grams of fat-free cottage cheese. Be sure to choose dry cottage cheese so that the dough comes out tight.
• 2 eggs
• Any sugar substitute to taste.
• 2 tablespoons of oat bran. In this recipe, you do not need to pre-soak them in water.
• 1 teaspoon baking powder
• Cinnamon and vanillin.

Just mix all the ingredients and replace the dough. Ideally, it should resemble cheesecake dough. Cook in silicone molds, in an oven preheated to 200 degrees. Bake for 20 minutes. How many calories are in a muffin? The calorie content of one muffin is only about 77 calories!

Banana muffins: pp recipe

If you want something sweet on your diet, then you can always pamper yourself with delicious and dietary banana muffins.

• 60 grams of rice flour. This flour is considered hypoallergenic, and it also contains a protein that is rich in amino acids.
• 2 squirrels and 1 yolk
• 1 ripe medium banana
• 90 grams of baby applesauce. Use a sugar-free puree.
• 60 grams of protein. This will enrich our muffins with protein.
• 1 teaspoon baking powder
• Sweetener to taste

We mix all the ingredients and pour the resulting mass into silicone molds. You will have 6 medium cupcakes. Cook muffins for 20 minutes in an oven preheated to 180 degrees. The calorie content of the muffin is 103 calories.

PP Oatmeal Muffins

You can also make PP muffins from oat flour. This flour retains all its useful properties during processing, and therefore is indispensable in cooking.

• 100 grams of oat flour
• 200 grams of kefir. Use low fat kefir.
• 2 eggs.
• 1 teaspoon baking powder

First, you need to separate the whites from the yolks. Beat the whites separately until they are thick white peaks. Combine the yolks with flour and kefir, mix, add baking powder. Then carefully introduce proteins into the resulting mixture. Bake pp muffins for 25 minutes in an oven preheated to 200 degrees. The calorie content of oatmeal muffins is only 145 calories per 100 grams!

Diet Chocolate Muffins

Making chocolate pp muffins is also easy.

• 60 grams of oat flour
• 1 ripe banana
• 2 tablespoons of cocoa. Choose natural cocoa with no added sugar.
• 1 teaspoon baking powder
• Any sweetener of your choice.

We mix all the ingredients for the pp muffin and bake in the oven preheated to 180 degrees for 20 minutes.

These ingredients will make 4 Lush Muffins. How many calories are in a muffin? With just 87 calories in one, you can safely indulge yourself in a dessert.

PP carrot muffins recipe

Do you like carrots? Then pp carrot muffins will perfectly fit into your diet.

• 100 grams of carrots. Pre-chop the carrots on a fine grater.
• 80 grams of wheat flour. Use whole grain flour to add more fiber to your muffins.
• 60 grams of natural yogurt.
• 1 egg
• Pinch of baking soda
• Any sweetener of your choice

Mix carrots with yogurt, egg and soda. You can whip the mixture in a blender, then it will be more homogeneous. Add sweetener to taste. Now we combine the resulting mass with flour and knead. Bake pp muffins for only 12 minutes at 180 degrees. You will have 6 muffins. The calorie content of the muffin is only 65 calories!

PP muffin in a mug in the microwave

No time, but you want something sweet? You can always microwave your pp muffin in minutes. This PP muffin is ideal for delicious and dietary breakfasts when there is no time for baking.

• 3 tablespoons oatmeal
• 1 egg
• 2 teaspoons of cocoa.
• Sweetener to taste
• 3 tablespoons of any low-fat milk. You can replace milk with natural yogurt or kefir.
• Slaked soda vinegar - 2/3 teaspoon.
• A pinch of salt

Just combine all the ingredients and whisk them in a blender. Pour the finished mixture into a cup and cook for 2-3 minutes at maximum power.

As you can see, you do not need to limit yourself to starchy foods during a diet or proper nutrition. The main thing is to choose the right recipes that will allow you to eat tasty and healthy and at the same time lose excess weight. Do you know a delicious and dietary recipe for pp muffins? Share with us!

Hello friends! This banana pp-cake without sugar, butter and flour I already showed you for a long time in my IG... As with me it often happens with pp, I prepared it from what was and, as always happens with pp, it turned out better than I expected. The problem now is only to remember exactly how I made this cupcake.

Once again on weight loss and PP

Spring is getting closer. What does that mean? This means that there are more and more recipes for losing weight.

But again, I will make a reservation that when eating sweets, even if pp, while doing nothing, it is unlikely that you will be able to lose weight... If you plan to lose weight by the summer, in addition to PP nutrition, I advise you to engage in physical activity. At the same time, it is not necessary to pull barbells and run marathons, sometimes it is enough to just walk more. On the way home from work, for example, as one of my friends does. After this charge, you can crush a couple of pieces of banana cake.

And, in fact, I want to remind you once again that PP is not equal to weight loss... To lose weight, I go to the gym 4 times a week. Or rather, not even so. In order not to get fat, I disappear in the gym 4 times a week. And PP means proper nutrition, which includes fats, carbohydrates, proteins, and much more. And often with a full-fledged balanced PP-nutrition, not everyone succeeds in losing weight.

I AM I do not adhere to a strict PP, but I try to focus my diet on the main criterion: a minimum of refined sugars and flour. If it is wheat flour, then it is whole grain. If fruit is not enough as sweet, as it happens in winter, then I make myself desserts, cookies, pies, muffins with the addition of banana, honey, maple syrup, raisins, dates, figs and other natural products as sweeteners. Plus, there are always a lot of nuts and seeds in my diet, which, I must say, are the main opponents of losing weight with pp. Therefore, if you strive to lose weight without engaging in vigorous physical activity, then I advise nuts minimize.

Hooray! Found my notes. Banana pp cake recipe will be! It means that it was not in vain that I was crucifying about PP-food for so long.

Banana pn-bread turned out to be very moist, soft and "spongy". My husband ate with pleasure, and for me this is the main indicator of successful baking. For you yourself understand, men and PP are difficult to reconcile concepts.

Banana pp cake recipe

We will need:

• bananas, overripe - 2-3 pcs. (depending on size)
• whole grain flour - 210 gr.
• cinnamon, ground - ½ tsp.
• soda - 1 tsp
• salt - ½ tsp
• eggs, room temperature - 2 pcs.
• coconut oil, melted - 100 gr. ( there is iHerb)
• natural yoghurt or sour cream or kefir, room temperature - 80 gr.
• vanilla extract - 1 tsp ( to order )
• one handful of raisins and nuts

If you like it sweeter, you can add 2-3 tablespoons of honey or maple syrup. I didn't add anything. The cupcake is slightly sweet. Only due to the raisins and overripe bananas. The more ripe the bananas are, the sweeter and more flavorful the cake will be.

Delicate banana muffins are a real treat for adults and children! Very easy to cook and delicious to eat!

Delicate wet banana-based baked goods. This type of pastry is quite popular in Europe and America; you can find all kinds of variations of this dish on many English-language blogs. Some call it banana bread, and some call it banana muffin. If you put less sugar and butter, then you will have banana bread, and if you add more, then, accordingly, a cake.

But in any case, you will get a very delicate, soft and fragrant crumb. I advise you to definitely use overripe bananas, they will turn out to be much more aromatic.

I tried baking with the addition of nuts and chocolate, and I liked these muffins much less, although, of course, this is a matter of taste. There were too many flavors in my opinion - banana, chocolate, nuts. In addition, due to the fact that the structure of the finished baked goods is moist, the nuts were also moist. It seems to me that it is better to bake them without additives or, if you add, then some kind of cream in the middle, for example, a custard.

I got 18 small cupcakes.

• 3 bananas (overripe)
• 200 g flour
• 170 g sugar
• 70 g butter
• 2 eggs
• 2 tsp baking powder
• 1 tsp vanilla sugar
• a pinch of salt

Peel bananas, I had 430 g of peeled bananas.

Puree them with a blender (or mash them very thoroughly with a crush).

Add eggs, sugar, vanilla sugar, salt, melted and cooled butter, stir.

Add baking powder, flour, mix well. The dough is not thick.

Grease the molds with butter (or insert paper inserts), spread out the dough.

Put in an oven preheated to 180 degrees, bake for about 20-25 minutes.

You can bake in one form, preferably oblong or with a ledge in the middle. The baking time will then need to be increased.

Inside. Banana muffins are good, both warm and completely chilled.

Recipe 2: Oven Banana Cupcake

The fragrant banana muffins we bake in the oven in portioned tins are simple and delicious homemade baked goods. In addition, this is a lean recipe, so for sure it will come in handy for many. The most delicate islands of fragrant banana, which are hidden in soft and airy honey dough, are waiting for you. With tea, coffee or milk - the perfect combination.

• banana - 390 gr
• wheat flour - 220 gr
• natural honey - 120 gr
• vegetable oil - 50 ml
• baking powder - 1 tablespoon
• salt - 0.25 tsp

To prepare delicate and aromatic muffins, we need the following ingredients: bananas, wheat flour (I have the highest grade), natural honey, refined vegetable (I use sunflower) oil, baking powder and salt. All foods should be at room temperature.

Sift 220 grams of wheat flour into a separate bowl, add a flat tablespoon of baking powder and a quarter teaspoon (generous pinch) of edible salt.

Mix thoroughly so that the dry components are evenly distributed throughout the mixture.

Peel the bananas and break the pulp into another container. I have 3 large bananas, each weighing about 180 grams. Pure fruit pulp is about 390 grams.

Knead the bananas with a fork, not very finely, so that not a homogeneous puree is obtained, but pieces remain.

Add 120 grams of natural honey and 50 milliliters of odorless vegetable oil to the bananas. If the honey is sugared, reheat it in the microwave (Defrost mode) or in a water bath.

We mix everything.

Pour dry mixture to the liquid base.

We quickly mix it in so that there are no traces of flour. Do not stir for a long time, as muffin dough does not like this.

Place the dough into portioned muffin tins. I have silicone, so I do not lubricate them with anything. I advise you to prepare metal ones in advance: grease with a small amount of refined vegetable oil or butter (in this case, additionally sprinkle with wheat flour or semolina). In total, from the specified number of ingredients used, I get 9 large banana muffins, but since the dough grows a lot when baking, I recommend baking 10-12 pieces - this way the caps will be more accurate.

Bake the banana muffins in a preheated oven on a medium setting at 180-190 degrees for about 25-30 minutes. Important: the baking time depends on the characteristics of your oven and may differ from the indicated one. I have a Hephaestus gas stove, bottom heating, no convection. Since the muffins are not very brown in my oven, I additionally turn on the grill for 5 minutes.

Ready-made banana muffins are very tender, soft and flavorful, while being made as easy as shelling pears. Cook for your health and bon appetit, friends!

Recipe 3: Chocolate Banana Cupcake

Do you happen to have bananas die in the kitchen and homemade ones demand cupcakes? We ran into the store a couple of days ago, impulsively bought an unplanned bunch of tight, elastic, fresh handsome men, with appetite on the way home we ate two pieces at once. By the morning, the fruits were no longer so attractive, after a day they acquired unattractive brown specks.

And you look at these few bananas in a couple of days, like a suitcase without a handle - it's a pity to throw it away, it's inconvenient to carry. It seems like just sending them to the trash can - conscience does not allow, but there will definitely not be any of them. What to do? There is a solution to the problem!

Bake a small culinary masterpiece - a chocolate banana muffin. Its recipe is very simple, almost primitive, but the taste of baked goods is incredibly aromatic, rich, bright!

• 2 eggs;
• 2 overripe bananas;
• 80 g butter;
• 2/3 cup sugar
• ½ glass of cocoa;
• 1 cup flour
• 1/3 teaspoon salt
• ½ tsp soda;
• ½ tbsp. l. lemon juice or vinegar.

We extract the bananas, inspect them meticulously, approve.

We take out the prepared butter - it should be soft. Not melted, but soft (2-3 hours of "rest" at room temperature).

Beat butter with eggs and sugar. The mass should become fluffy, airy.

Adding salt is a must: it is this detail that makes sweet pastries rich and bright. Add bananas one at a time. Pour in soda, quench it with lemon juice. The mass will become thinner. Beat until smooth. Pour in cocoa, knead.

Sift flour into the dough - you may need a little less of this product (depending on the size of bananas, eggs, fat content of the oil, humidity in the room and many other factors). Pour the dough into a greased mold (or silicone - not greased).

We bake at 180 degrees for at least 45 minutes, check readiness with a wooden stick, it should come out of the dough completely dry. When stirring the dough, you can add prunes (sounds great with bananas and chocolate), nuts (add substance to baked goods), coconut (a slight tropical note), raisins (sourness and juiciness), however, I prefer the laconic combination of chocolate and bananas.

Recipe 4: multicooker banana muffin

Baking with the addition of berries or fruits turns out to be tasty, fragrant and beautiful. Try making a banana muffin in a slow cooker and see for yourself. In addition, bananas, loved by many, are rich in fiber, and also contain potassium, magnesium, manganese, B vitamins and other substances useful for the body.

One of the main conditions for a successful result is the use of very ripe bananas. The second, no less important condition is properly prepared dough. Follow the recommendations below and you will surely delight your loved ones with a delicious and aromatic banana muffin.

• 3 very ripe bananas;
• 2 cups of flour;
• 80 ml of kefir or sour cream;
• 1 cup of sugar;
• 2 eggs;
• 80 ml of refined sunflower oil;
• a pinch of salt;
• 2 tea. spoons of baking powder.

It is better to start the preparation of the cake with the preparation of dry ingredients. To do this, sift the flour and mix it with baking powder and salt. If soda is used, then you need to take less - 1 teaspoon without top. Then you can start preparing the filling: wash and peel the bananas, then chop them with a blender or simply mash them with a fork. In this case, small pieces of bananas will come across in the finished muffin.

Preparation of liquid components can be started. To do this, beat the eggs into a thick foam. Of course, this is best done with a mixer. If this is not possible, then use a whisk. Gradually adding sugar, without ceasing to beat the eggs, ensure that they turn into a light and fluffy mass. Then add kefir (or sour cream) and refined sunflower oil. A little oil should be left to lubricate the multicooker bowl. Mix carefully. Put mashed bananas in this mass and mix everything again.

It remains to combine dry and liquid components. Little by little adding flour, you need to slowly, in one direction, stir the dough until it becomes homogeneous. However, it is not recommended to do this for too long, so that the whipped whites do not have time to settle. If done correctly, the dough will turn out to be very tender, like a cream.

Now you need to grease the multicooker bowl with the remaining oil. To easily remove the finished cake from the bowl, the bottom can be covered with baking paper. To do this, put a steaming container on the paper, circle it with a pencil and cut along the contour. This circle also needs to be slightly oiled. It is advisable to make these preparations in advance. When the bowl is prepared, you need to pour the dough into it, place it in the multicooker and select the "Baking" program. In the multicooker Redmond RMC-M170, 900 W, set the timer for 1 hour and 20 minutes. For other models, this time will need to be adjusted up or down.

After the multicooker beeps about the end of the program, you can leave the cake in the "Warm up" mode for 10-15 minutes. Then remove the bowl with the muffin from the multicooker and leave it to cool for another 10 minutes. After that, transfer the muffin to the dish using a steamer container.

When the cake is cool enough, you can sprinkle it with powdered sugar or pour over it with chocolate icing. The main thing is not to overdo it, because it turns out to be quite sweet. You can garnish the muffin with banana slices.

Now you know how to bake a banana muffin in a slow cooker. Brew aromatic tea, cut the cake into portions and serve.

We wish you all a pleasant tea party!

Recipe 5, step by step: curd banana cake

If you find some curd in the fridge, and a couple of bananas in a bowl of fruit, I suggest baking these fragrant curd-banana muffins! The dough is prepared simply, muffins are baked, if they are portioned, quickly - in less than an hour, you will have fragrant banana muffins for tea with delicate, thanks to curd, crumb and charming golden tops.

The recipe is good in that even overripe, soft bananas with a darkened peel are suitable for the dough - those that do not have a very presentable look to eat them just like that. But for baking - banana bread, muffins and cakes - these are the fruits that are best suited! You can also take frozen bananas.

Cupcakes can be baked in small tins or large (rectangular for bread or muffin with a hole).

• 2 medium or large eggs;
• 150-180 g of sugar (depending on how sour the cottage cheese is and how much you like sweets - we take into account that there are bananas in the dough);
• 2 small bananas or 1 large;
• 200 g of cottage cheese;
• 200 g butter;
• 2 cups of flour (1 two-hundred-gram glass without top = 130 g, we need 260 g);
• 1 teaspoon baking powder
• ¼ teaspoon of baking soda;
• 1 tablespoon lemon juice (or vinegar 9%)
• ¼ teaspoon of salt.

Combine eggs and sugar in a bowl; beat with a mixer for 30-45 seconds, until lightly fluffy. At the same time, melt the butter in the microwave or on the stove over a small fire.

Wash bananas, peel them, cut into pieces and add to the curd.

Puree with a blender until a homogeneous curd-banana mass is obtained.

Add melted butter to the beaten eggs, then - banana-curd puree and beat everything together or just stir well with a spoon.

Then we sift the flour into a bowl, after mixing it with baking soda and baking powder.

Pour the lemon juice directly into the dough and mix quickly but carefully. It turns out a fairly thick dough, the banana puree gives it a beige color.

We lay out the dough in portioned molds (I put in each silicone one on a paper mold) or in a cake pan greased with sunflower oil or covered with an oiled sheet of parchment paper.

A rectangular, round, ring shape is suitable - only the baking time of the cake in different forms will vary depending on the height and thickness of the dough layer.

Small muffins were baked at 200C for a little over half an hour; the big one spent almost 1 hour in the oven.

You look in your oven - they are all different.

Once the muffins are light golden on the crust and the skewer remains dry to check, they are done.

Recipe 6: microwave banana muffin

I like to cook muffins in the fall and I often cook this banana muffin for myself and for my family. The cupcake can be cooked right away in a mug, but I prepared it in a special cupcake pan.

• small banana - 1 pc.;
• granulated sugar - 2 tbsp. l .;
• vanillin - a pinch;
• chicken eggs - 1 pc .;
• butter - half tbsp. l .;
• sifted wheat flour - 2 tbsp. l;
• baking powder - half tsp.

Puree banana in a mug or bowl, mix sugar and vanillin, beat in an egg.

Melt the butter in the microwave for 20 seconds. Then add to the banana mixture. Add flour and baking powder. Stir again.

Pour into molds if mixing in a bowl.

Place the mug in the microwave and cook the cake for 1 min 30 sec or 2 min at 800 watts. If the cake is not ready, put it in the microwave for another 20 seconds. Bon Appetit!

Recipe 7: silicone banana muffins

To make banana muffins, you need to knead the dough, put it in silicone molds, and bake the muffins in the oven.

• 140 gr sugar
• 60 gr butter
• 2 pcs banana
• 2 pcs chicken egg
• 170 gr wheat flour
• vinegar slaked soda

Put 140 grams of granulated sugar and 60 grams of butter in a deep bowl.

Mix ingredients. Add two peeled bananas.

Mash the bananas and add two chicken eggs.

Add vinegar slaked soda to the dough. After adding baking soda, add 170 grams of flour to the dough.

Knead until smooth.

Place the banana muffins in silicone molds. Pour up to 1/3 of the mold.

Bake the muffins in the oven at 160-170 degrees for 20-25 minutes.

Banana muffins are golden brown, tall and fragrant.

Remove hot from the molds and serve with tea.

Recipe 8: Lean Banana Cupcake (Step by Step)

The phrase "lean muffin" may sound rather strange. Fasting is a harsh time of restraint, abstinence and repentance, during which it is not proper to think about pleasures. Cupcake is something crumbly, juicy and tasty, which pretty much brightens the life of sweets and is able to cheer up on a bad day ... However, as practice has shown, one thing is not a hindrance to the other. You can take care of your soul, even if you occasionally arrange small indulgences for the body.

For the base

• 600 grams wheat flour
• 3 pcs ripe banana
• 100 grams of poppy seeds
• 200 ml Water
• 100 grams sugar
• 4 tablespoons vegetable oil
• 1 tsp soda
• 1 tbsp vinegar

For glaze

• 2 tbsp powdered sugar
• 4 tablespoons Water
• 2 tsp lemon juice

Chop the poppy. This can be done in different ways: scroll the grains through a meat grinder, roll them with a rolling pin through a plastic bag, combine with sugar and "beat" with a blender. But since the recipe for a lean cake shown here involves using very little poppy seeds, it's easier to use a mortar and pestle or coffee grinder. Before grinding the poppy seeds, it should be steamed with boiling water for 20-30 minutes.

Mash the bananas thoroughly with a fork. Mash ripe fruit is a matter of a few minutes.

Combine banana gruel with poppy seeds, sugar, vegetable oil, water and a pinch of salt. Grind until smooth. Thanks to the poppy seeds, the mixture will acquire a thick black color.

Add flour in portions ... Sifted flour will make the cake more tender.

Then add the vinegar-slaked soda. You can use a regular baking powder.

Pour the dough into a greased mold and bake in an oven preheated to 180 degrees for 30-40 minutes. A little more, and the treat is ready!

While the finished treat is cooling, combine the powdered sugar with water and lemon juice. The mass should not turn out to be either too thick or too liquid.

Cover the cooled muffin with lemon icing and sprinkle with poppy seeds. Each hostess decorates baked goods in her own way. You can start tasting!

Make sure the baking bananas are very soft, even ripe. Otherwise, the taste and consistency of the dough will be completely different.

Recipe 9: banana cake without eggs (with photo)

I continue to post the recipes that Taravali shared with us in culinary courses. Delicious delicious muffins that are surprisingly easy and quick to prepare. From this amount, 10-12 delicious muffins are obtained.

• bananas (large, ripe) 2 pcs.
• sugar 150 gr.
• butter (softened) 100 gr.
• sour cream 2 tbsp
• soda 1 tsp
• vanilla sugar - a pinch

For decoration - powdered sugar, cherries (or any other berries) or fresh mint leaves.

You need to mash the bananas with a fork or blender.

Now we knead the butter along with the sugar.

Add sour cream, soda, vanilla sugar. (To be honest, I was not at home at the time of making the sour cream and I added homemade yogurt instead.

Combine with mashed bananas and add flour until the consistency of very thick sour cream.

This shape is more suitable for muffins.

But you can use any silicone muffin molds. Or bake in special disposable paper tins, for example, like this.

But we will do this next time :), but for now we put the dough in our silicone mold,

align with wet fingers on top.

We put in an oven preheated to 180 degrees. Bake until golden brown.

Gently remove from the mold, cool

and decorate according to your mood.

Recipe 10: banana cake with chocolate

• Bananas 3 pcs
• Black chocolate 100 g
• Yogurt 75 ml
• Brown sugar 100 g
• Wheat flour of the highest grade 300 g
• Butter 100 g
• Chicken egg 2 pcs
• Cinnamon 1 tsp
• Soda 0.5 tsp
• Baking dough 0.5 tsp

Beat the softened butter with white sugar.

Mash bananas with a fork.

Add eggs one at a time. Sift the flour with baking soda and baking powder. Mix with salt and cinnamon and add to the butter and egg mixture. Stir in milk or yogurt.

Chop the chocolate and gently add it to the dough along with the bananas.

Do not knead fanatically.

Line the oblong muffin tin with baking paper and lay out the dough. Bake for about 45 minutes at 180 degrees. You can bake several small muffins, then reduce the baking time to 30 minutes.