Soups are often prepared in our family. This is an easy dish to have a snack, and a warming dish to keep warm, and a diet dish to unload after the holidays ... In general, there are a lot of soup options and recipes for this dish. Today I propose to prepare a delicious and interesting soup with oatmeal and egg.

First, we make chicken broth. In our family, meat in soup is somehow not particularly eaten, so I do not take a piece of chicken with normal meat, but a ridge that my husband removes to the side when cutting. But if you want the meat to float in the soup, then you can take a leg or thigh, and then cut it into meat. Fill the chicken with water, put on fire, bring to a boil. When the water boils, I drain it. I have a purchased chicken, who knows what filth it is soaked and punctured. And so at least some of the unnecessary and harmful will go away with the water. Pour fresh water and put it on fire again. Now you can cook the soup) From the boil of the water we measure for about 25-30 minutes, and then we begin to put the rest of the ingredients.

Cut the potatoes into small cubes. We send it to the oatmeal soup. Cook for about 20 minutes.

While the soup is cooking, peel and chop the onion. I try to cut quite finely so that no large pieces come across in the finished dish.

We clean the carrots and rub them on a coarse grater. Put the ingredients in a saucepan. Cook for about 15 minutes.

Add dried herbs, spices, salt.

Put the oatmeal in a saucepan. I like cereals more than cereals, they cook faster. Cook the soup until the flakes are done.

And one more ingredient is an egg. I don’t remember where I first saw the egg in the soup, I don’t remember when I first added it, but I liked it. Since then, I have been adding this ingredient frequently. A raw egg in a soup quickly curls up and turns into a kind of noodles - light and tasty. Try it! Shake the egg in a separate bowl with a fork so that the yolk mixes with the protein, and a homogeneous mass is obtained.

When the oatmeal is ready, pour in the egg in a thin stream, stirring the soup constantly. The egg folds almost immediately. Bring the oatmeal soup to a boil (5 minutes) and turn off the heat.

It turns out a delicious, hearty, but light soup. Bon Appetit!

Cooking time: PT01H00M 1 h.

Estimated Serving Cost: RUB 50

I don't even want to start a conversation about the benefits of oatmeal, because this fact has long been known to the world, but not many people know about the methods of its preparation. For those who don't like slimy oatmeal, we recommend making a delicious oatmeal soup - you won't regret it.

Oatmeal cream soup

Light and nutritious soup with oatmeal will come in handy in the cold off-season, when the main goal is to protect the immune system. In addition, this soup contains a minimum of calories and is easy to digest.

Ingredients:

• oatmeal - 4 tbsp. spoons;
• water - 1 tbsp.;
• milk - ½ tbsp.;
• broccoli - 200 g;
• egg - 1 pc.;
• salt, spices - to taste.

Preparation

Pour the oatmeal with a mixture of hot water and milk and cook for 15-20 minutes, seasoning properly. Boil broccoli until soft, and hard-boiled chicken egg. Beat the oatmeal with a blender to the desired consistency, pour into plates and decorate with broccoli inflorescences and a boiled egg cut in half.

Oatmeal soup with vegetables

A simple recipe for oatmeal soup, the ingredients for which you will probably find in your fridge.

Ingredients:

• chicken broth - 5 tbsp.;
• oatmeal - 5 tbsp. spoons;
• chicken fillet - 1 pc .;
• garlic - 2 cloves;
• carrots - 1 pc.;
• onion - 1 pc .;
• salt, pepper - to taste.

Preparation

Dice the onions and carrots and place them in the boiling chicken broth. We disassemble the boiled chicken breast into fibers and also send it to the soup when the vegetables become soft. The chicken is followed by oatmeal, chopped garlic and spices. Cook the soup for another 5-7 minutes, and then let it brew for half an hour.

An original approach to a familiar dish that perfectly nourishes and improves digestion.

Ingredients:

Preparation

Fry the oatmeal without oil until golden brown. In a separate frying pan, sauté chopped onions, carrots and bell peppers until soft, then add the tomatoes in our own juice and simmer the vegetables for another 10 minutes, remembering to season. Put frying in a liter of boiling water, wait for the water to boil again and add the flakes. Cook for 5-7 minutes and serve, garnished with eggs, croutons or herbs. Bon Appetit!

Ingredients

• water - 3 l.;
• chicken meat - 300 gr.;
• potatoes - 300 gr.;
• oat groats - 200 g
• onion - 1 pc.;
• carrots - 1 pc.;
• vegetable oil - 10 gr.;
• salt to taste;

Cooking method

1. Wash the chicken, chop into large pieces.
2. Put the prepared chicken in a saucepan, pour cold water and put on fire.
3. Boil. Cook the chicken under a lid over low heat for 1.5 - 2 hours (depending on whether it is young or old meat), constantly skim off the foam. Season the broth with salt when the chicken is boiled.
4. Peel the potatoes, wash, cut into small cubes.
5. Onions, carrots - peel, wash, chop into strips.
6. Preheat a frying pan, pour in vegetable oil. Put onions and carrots in hot oil. Fry vegetables in vegetable oil over medium heat, stirring occasionally, for 2-3 minutes. Remove from heat.
7. Rinse the oatmeal thoroughly.
8. Heat another frying pan, pour in a little oil (1 teaspoon), add oatmeal, fry in a little vegetable oil, stirring occasionally, over medium heat for 2-3 minutes.
9. Put potatoes in boiling chicken broth, bring to a boil, remove the resulting foam. Cook for 10 minutes.
10. After 10 minutes, add oatmeal. Bring to a boil again and cook for 10-15 minutes.
11. 15 minutes after the start of cooking cereals (15 minutes before the soup is ready), add onions and carrots, continue to cook over low heat.
12. Remove soup from heat, let stand for a while. The oatmeal soup can then be poured into bowls and served. You can add fresh herbs to taste.

Bon Appetit!

Oatmeal Soup Recipe with Step by Step Photos. Light, but at the same time filling soup. Meatless Oatmeal Soup is perfect for anyone on a healthy diet or vegetarian diet, as well as anyone who loves to eat deliciously! The calorie content of one serving of soup (327 grams) is 147 kcal, the cost of a serving of soup is only 14 rubles!

Ingredients:

To make oatmeal soup, we need (for 6 servings):

oatmeal (rolled oats) - 100 grams; carrots - 250 grams; onions - 50 grams; potatoes - 400 grams; olive oil - 1 tablespoon (20 grams); salt; spices.

Preparation:

Before starting cooking, it is necessary to soak oatmeal in cold water for 10-15 minutes. Pour 100 grams of oatmeal with 1.5 liters of cold water in a saucepan, in which we will cook the soup in the future.

Peel and chop the onions at random. Peel the carrots and grate on a coarse grater.

Fry the chopped onions in a pan with the addition of one tablespoon of olive oil for 2-3 minutes over high heat.

Then add the grated carrots, salt, add spices, simmer for 5 minutes over medium heat, covered.

Peel and dice the potatoes.

Put a saucepan with soaked oatmeal on the stove, bring to a boil. Add potatoes to boiling water, cook for 3 minutes.

Then add the onion and carrot fry, cook the soup for another 5 minutes.

Add salt and spices, if the soup seems too thick, you can add a little more water.

Cover the saucepan with a lid, turn off the stove and leave the soup to infuse on the cooling stove for 10 minutes.

The oat soup is ready! Bon Appetit!

Product	Product weight (gram)	Price per kg of product (rub)	Kcal per 100 g of product
Oat groats
Onion
Carrot
Potato
Olive oil
Water
Total: (6 servings)
A portion

step by step recipe with photo

Oatmeal dishes are firmly entrenched in the image of tasteless and dull hospital food. However, this is not the case. With the right approach, oatmeal can be the basis of a healthy and light appetizing dish that you want to see on the table every day.

Vegetables need to be sautéed for a short time in a small amount of butter - it gives a special soft taste and smell and makes the carrots part with the stored vitamins. It should be cut larger.

Expressiveness will give the soup noble laurel and allspice peas, each of which can be lightly bitten to release essential oils.

Ingredients

• water 2 l
• oatmeal 1 tbsp.
• potatoes 1-2 pcs.
• carrots 1 pc.
• onion 1 pc.
• vegetable oil 1-2 tbsp. l.
• ground black pepper
• bay leaf 1-2 pcs.
• dill 4 sprigs

Preparation

1. Cut the potatoes into small pieces. Dip in a 3-liter saucepan. Fill with water and send to the stove. Once the contents of the saucepan are boiling, reduce the heat to medium and simmer for 5-7 minutes.

2. Peel the large onion and medium carrot. Rinse the vegetables and dip them with a napkin to remove excess moisture. Grate the carrots on a large grater, cut the onion into cubes. Transfer the vegetables to the heated oil. Stir with a spatula and fry over medium heat for 8-10 minutes.

3. Once the potato slices are slightly softer, add the stir-fried vegetables to the pot. Stir and let it boil.

4. Pour in the oatmeal, which has been cooked for no more than 10 minutes. Stir. Cook for 8-10 minutes over low heat until potatoes and all other ingredients are done.

5. When all the vegetables in the pan are cooked, it's time to season with spices. Add bay leaf, ground pepper, salt. Stir and let simmer for 3-4 minutes.

6. Rinse the herbs. Tear off the leaves and cut. Add to soup 1-2 minutes before turning off the heat. Stir. The oatmeal soup is ready.