Croissants, creamyrich in vitamins and minerals such as: vitamin A - 22.9%, vitamin B1 - 25.9%, vitamin B2 - 13.4%, vitamin B5 - 17.2%, vitamin B9 - 32.5%, phosphorus - 13.1%, iron - 11.3%, manganese - 16.5%, selenium - 41.3%

What is useful for Croissants, creamy

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B9 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. There has been a strong association between folate and homocysteine \u200b\u200blevels and the risk of cardiovascular disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Selenium - an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

You can see a complete guide to the most useful products in the appendix

Often, many people at breakfast choose to complement their morning meal with a croissant and coffee. The historical appearance of such a product is associated with military operations in ancient Venice. It was there that bakers for the saturation of their warriors first made such bakery products, which later received the name croissant. But, many mistakenly consider azure France to be the birthplace of this type of food. Today they are baked from yeast or classic puff pastry. To fill such buns, modern bakers use chocolate, jam, sausages, bacon, hard and processed cheese varieties, chicken and quail eggs.

Calorie content of croissants

Of course, the energy value of croissants is very high. Its minimum figure per hundred grams is 290 calories.

Croissant fillings determine their exact nutritional value. In case sweet is used, croissants become high-carbohydrate foods (45 grams). Filling such a bun with eggs, cheese and sausages, ham or bacon significantly raises the amount of fat in their structure (25 grams).

The benefits and harms of croissants

Croissants, like any fast food product, cause a lot of controversy regarding their effect on the body. If croissants are an essential part of the daily diet, then this will not bring any benefit to the body. First of all, all metabolic processes will be disrupted and subcutaneous fat will accumulate in excess. The functionality of the digestive tract will also deteriorate.

	Product	Kcal	Proteins, g	Fat, g	Angle, g
	Fast food, croissant with egg, cheese and sausage	327	12,69	23,85	15,45
	Fast food, croissant with egg, cheese and ham	312	12,45	22,09	15,92
	Fast food, croissant with egg, cheese and bacon	320	12,58	21,98	18,33
	Fast food, egg and cheese croissant	290	10,07	19,45	19,14
	Croissants (with Cheese)	414	9,2	20,9	47

How much does a Croissant cost (average price for 1 piece)?

Moscow and Moscow region

Small fragrant buns of a peculiar shape in the form of a month, inside which there are often filling and croissants. This is not only a delicious treat, but also a traditional element of the breakfast of almost any Frenchman. Mostly croissants are served with morning coffee or a cup of hot chocolate.

It is noteworthy that in translation from French the name of this flour product is translated as month. This term first appeared in French dictionaries back in 1863, and the recipe for this dish was added to the stock of culinary literature in 1891. However, the croissant of that time was very different from the modern version of this delicious delicacy - they began to bake it from puff pastry only at the beginning of the 20th century.

It's no secret that the croissant is considered a traditional French bakery, but few people know that in fact this rich bagel is an invention of Venetian bakers. Although the French themselves do not hide this and call croissants Viennese pastries.

Why exactly the crescent shape? The fact is that there is even a legend about this, the reliability of which can be judged on the basis of one's own considerations. It is said that during the reign of King Ferdinand I (the famous sweet tooth), a pastry shop was opened in Vienna, where Spanish and Dutch pastry chefs were invited to work.

In 1983, during the attack of the Ottoman Empire on the city, the locals nevertheless defended their native corner during a long battle. True, then Viennese bakers had to work at night in order to have time to feed the hungry soldiers.

So, it was in honor of the victory over the Ottomans that the bakers baked fragrant fresh puff pastry bagels, deliberately giving them the shape of a crescent that adorned Turkish flags. Since then, a croissant has been flaunting every morning on the table of lovers of this aromatic delicate product during breakfast.

Croissant composition

The croissant always contains bakery wheat flour of the highest grade, water, animal fat, sugar, table salt, and yeast. In addition, modern manufacturers often use a variety of flavor enhancers, stabilizers, colorants and other additives to make the finished product more attractive.

The calorie content of a croissant directly depends on the range of products used to make this flour product. If the bun consists of only dough, its nutritional value is slightly lower than a buried croissant. As the latter, a variety of fruit or berry jams, preserves, boiled condensed milk, chocolate, nuts and all kinds of creams are often used.

Often, savory fillings are also present in the croissant - mainly ham and other meat products, as well as various types of cheese. The calorie content of a classic croissant, that is, without filling, leaves about 406 kcal per hundred grams of product.

How much does a croissant cost (average price for 1 piece)?

Moscow and Moscow region

Small fragrant buns of a peculiar shape in the form of a month, inside which there are often filling and croissants. This is not only a delicious treat, but also a traditional element of the breakfast of almost any Frenchman. Mostly croissants are served with morning coffee or a cup of hot chocolate.

It is noteworthy that in translation from French the name of this flour product is translated as month. This term first appeared in French dictionaries back in 1863, and the recipe for this dish was added to the stock of culinary literature in 1891. However, the croissant of that time was very different from the modern version of this delicious delicacy - they began to bake it from puff pastry only at the beginning of the 20th century.

It's no secret that the croissant is considered a traditional French bakery, but few people know that in fact this rich bagel is an invention of Venetian bakers. Although the French themselves do not hide this and call croissants Viennese pastries.

Why exactly the crescent shape? The fact is that there is even a legend about this, the reliability of which can be judged on the basis of one's own considerations. It is said that during the reign of King Ferdinand I (the famous sweet tooth), a pastry shop was opened in Vienna, where Spanish and Dutch pastry chefs were invited to work.

In 1983, during the attack of the Ottoman Empire on the city, the locals nevertheless defended their native corner during a long battle. True, then Viennese bakers had to work at night in order to have time to feed the hungry soldiers.

So, it was in honor of the victory over the Ottomans that the bakers baked fragrant fresh puff pastry bagels, deliberately giving them the shape of a crescent that adorned Turkish flags. Since then, a croissant has been flaunting every morning on the table of lovers of this aromatic delicate product during breakfast.

Croissant composition

The croissant always contains bakery wheat flour of the highest grade, water, animal fat, sugar, table salt, and yeast. In addition, modern manufacturers often use a variety of flavor enhancers, stabilizers, colorants and other additives to make the finished product more attractive.

The calorie content of a croissant directly depends on the range of products used to make this flour product. If the bun consists of only dough, its nutritional value is slightly lower than a buried croissant. As the latter, a variety of fruit or berry jams, preserves, boiled condensed milk, chocolate, nuts and all kinds of creams are often used.

Often, savory fillings are also present in the croissant - mainly ham and other meat products, as well as various types of cheese. The calorie content of a classic croissant, that is, without filling, leaves about 406 kcal per hundred grams of product.

Calorie content of a croissant 406 kcal

Energy value of a croissant (the ratio of proteins, fats, carbohydrates - bju).