Stewed cabbage with pork is a simple, tasty and beautiful lunch. Stewed cabbage with meat, familiar to everyone from childhood, immediately relieves everyone from hunger. This aromatic and rich dish will certainly become one of your favorites, because it is easy and pleasant to cook. The calorie content of stewed cabbage with pork will appeal to both true gourmets and those losing weight, because the dish contains only 95 calories per 100 grams!

Stewed cabbage with pork recipe

Ingredients:

• fresh cabbage - 500 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• pork ribs or tenderloin - 300 g;
• vegetable oil - 3 tbsp. l .;
• fresh tomatoes - 250 g;
• salt, pepper and aromatic spices to taste.

Preparation

Peel and rinse the onion under running cold water, then chop finely. We wash the carrots, peel and rub on a medium grater. Next, we will deal with the meat, it should be cut into cubes, their size depends only on your personal preferences. Then we clean the cabbage and chop finely. Returning to the onion, it must be fried until golden brown over low heat using vegetable oil. Next, fry the meat for about 40 minutes. Rinse the tomatoes and chop finely, simmer for 15 minutes. Then we mix all the ingredients and add your favorite spices. Fresh stewed pork cabbage is ready!

If you like the combination of meat and the rich taste of vegetables, the recipe for stew with pork will come in handy more than ever.

Stewed sauerkraut with pork

Ingredients:

• pork - 0.5 kg;
• onion -200 g;
• sauerkraut - 400 g;
• sweet pepper - 300 g;
• garlic - 2 cloves;
• meat broth - 0.5 l;
• vegetable oil -3 tbsp;
• paprika, salt and spices and herbs - to taste.

Preparation

Cut the pork into cubes, peel the onion and garlic and chop finely. Next, fry the meat over medium heat with vegetable oil. Fry the onion and garlic separately until golden brown. Chop the cabbage, then add it to the onion and garlic, simmer for 20 minutes over low heat, covering the pan with a lid. Aromatic spices can already be added. Then we add the fried meat to the common dish, and pour everything with the prepared meat broth, simmer for about an hour until the cabbage becomes soft. We wash the bell peppers, peel them from the middle and seeds, cut into strips. Then add it to the pan and simmer for another half hour. You can serve the dish on the table with a couple of tablespoons of sour cream.

Cabbage is one of the most popular vegetables for bodybuilders and a healthy diet. It contains very few calories. For example, the most popular white cabbage has only 27 calories. It should be borne in mind that during the cooking process, the calorie content of a vegetable can increase many times. For the cooked product to have a lower calorie content, meat should not be used. It is better to give preference to vegetables and mushrooms as an additional component.

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Braised cabbage in a healthy diet

Stewed cabbage is not entirely suitable for those on a healthy diet. However, its calorie content can be adjusted. This can be done by reducing oil consumption when roasting vegetables. For these purposes, it is better to use a non-stick pan. In addition, there are recipes in which the vegetable is cooked without sunflower oil and even salt.

Additional components of the dish should consist mainly of vegetables. If you cook a dish with the addition of meat, then the extra calories will have a negative effect on the figure. To reduce calories, you should prepare a dish with sauerkraut.

To determine the nutritional value of the entire dish, it is important to pay attention to the calorie content of the vegetable variety.

Sometimes you can find a description of a diet that is based on the use of stewed cabbage. Compliance with this mono-diet is dangerous to health, since the vegetable does not contain all the necessary nutrients for the normal functioning of the body. Therefore, after a week, a person feels a strong breakdown, weakness, vitamin deficiency develops, and metabolism slows down.

Fasting days are a good alternative to diets. Nutritionists are not recommended to unload in this way for more than 3 days.

Below is an example of a cabbage fasting day. In total, in 1 day, you need to eat about 1.5 kg of vegetables, dividing this volume into several meals. If bloating is observed, then buckwheat and brown rice can be used. Among the drinks on this day, rosehip broth, green tea, still water are allowed.

The nutritional value of a vegetable with different components

The calorie content of stewed cabbage, the level of proteins, fats and carbohydrates in its composition directly depends on the method of its preparation and its constituent components.

Cooking meals

Despite the fact that stewed cabbage is a fairly high-calorie dish, there are different ways to prepare the vegetable that are applicable for those who adhere to the principles of a healthy diet.

The recipe for preparing a dietary meal is quite simple:

1. 1. Cabbage (1 kg) is chopped. After that, you need to wrinkle it a little.
2. 2. Grate carrots on a coarse grater (300 g).
3. 3. Finely chop 100 g of onions.
4. 4. All vegetables should be mixed and added 30 g of olive oil. Put out on low heat.
5. 5. When the vegetable becomes softer (after about 20 minutes), add 300 g of finely chopped tomatoes, 8 g of salt, 4 g of black pepper.
6. 6. Leave to simmer until cooked through for 20 minutes.

Braised sauerkraut

Sauerkraut with tomato is more preferable for stewing vegetables due to the fact that it contains much fewer calories than fresh.

Step by step recipe:

1. 1. One head of onion must be peeled and cut into half rings.
2. 2. Heat 1 tbsp. l. vegetable oil. Fry the onion until transparent for 5-8 minutes.
3. 3. Add sauerkraut (1 kg) to the onion and fry for 10 minutes. Then add 2 g of bay leaves and black peppercorns.
4. 4. Cabbage is poured with one glass of water so that it barely covers the vegetables. Simmer for half an hour over low heat.
5. 5. Add 1 tbsp. l. tomato paste and simmer for another 30 minutes.
6. 6. After turning off the dish, pepper and add 5 g of sugar.

Despite the high nutritional value of stewed cabbage, everyone can eat it. The main thing is to use low-calorie additional ingredients and reduce the amount of salt and oil.

One of the most common and readily available vegetables is cabbage. For those people who tirelessly follow their appearance and figure, this is a godsend. The most traditional and easiest way to prepare it is stewing. Such cabbage, being minimally high in calories, retains all its value, contains calcium, potassium, iron, magnesium, iodine, folic acid, phosphorus, sulfur and vitamins A, K, B, C, U.

Features of the composition

A fresh vegetable has a fairly low calorie content. It is 27 kcal for a product weighing 100 grams.

BJU white cabbage:

• proteins - 1.9 g;
• fats - 0.1 g;
• carbohydrates - 4.8 g.

But what nutritional value a stewed plant acquires depends on several factors. The nutritional value of the product increases depending on the cooking method and the ingredients used. Indeed, when preparing this dish, not only water is added as an additional ingredient.

Skillful housewives can mix anything to improve the taste when stewing: meat, tomato pulp, fried onions, carrots, spices, broth and many other products. From what kind of oil and in what quantity was added during extinguishing, the indicators of KBZhU also significantly change. Thus, the amount of calories, proteins, carbohydrates and fats contained in a dish depends on the cooking method and the ingredients used.

Benefit and harm

As mentioned earlier, cabbage is a low-calorie dish. For people who care about their health, it is considered an irreplaceable product. Sauerkraut or salted cabbage is also stewed, not only fresh. Moreover, after stewing sauerkraut, the calories in a portion will be less than if it had been cooked fresh.

The usefulness of the stew lies in the fact that it contains vitamins and trace elements in large quantities. The pectin and lactose present in the composition add nutritional value to the product. Vitamin B2 stabilizes energy metabolism, having a positive effect on the condition of the skin, and has a vasodilating effect.

Vitamin C, which has antioxidant properties, helps to strengthen the walls of blood vessels. Due to its content, the dish has a beneficial effect on the immune system, and the person's working capacity increases. This vitamin helps the body to normalize cholesterol levels.

The inclusion of 200 grams of this product in the diet will provide a daily dose of vitamin C for the human body.

Such food protects the eyes from the negative effects of ultraviolet radiation. For elderly people, it will be useful to include stewed cabbage in the diet to prevent sclerosis. In addition, the plant has a high content of fiber, which promotes the activation of intestinal peristalsis. The laxative effect of cabbage is useful for older people who often suffer from stool retention.

Braised cabbage contains indole-3-carbinol, an anticarcinogenic biologically active substance that can reduce the likelihood of a malignant tumor in the breast of women. Scientists have also found that the vitamin U found in this vegetable has anti-cancer effects. The dish does not cause problems with digestion, it satisfies the feeling of hunger well. It can also be used by those people who, due to stomach ulcers, gastritis and high acidity, cannot afford fresh vegetables for food.

In addition to all the positive properties, stewed cabbage also has disadvantages. Consuming this product daily in large quantities can lead to the following consequences:

• exacerbation of chronic stomach diseases;
• increased acidity (heartburn);
• flatulence, that is, bloating;
• spasms in the intestines.

Doctors advise stopping the use of stewed cabbage in case of exacerbation of peptic ulcer diseases and diseases of the pancreas. Although the vitamin U contained in it is an antiulcer component, the use of such a dish sometimes causes a large influx of gastric juice, which worsens the patient's condition. Pain from irritation in the intestine and its mucous membrane may increase.

Do not use stewed leaves along with dairy products - this contributes to bloating. The dish is also contraindicated in case of exacerbation of renal disease, enterocolitis and pancreatic dysfunction.

How to calculate the number of calories?

We already know how many calories a white plant contains. Let's understand the nutritional value of stewed cabbage. Of course, the calorie content depends on the cooking method, so it will not be possible to calculate it exactly. A stewed vegetable, for example, with the addition of meat and oil, cannot be called low-calorie. As a result, cabbage in this form will be about three times more nutritious than uncooked cabbage.

1. Weigh all the ingredients separately and read the calories from the table. Example: if the recipe requires 150 grams of carrots, the energy value of 100 grams of a vegetable is 33 kilocalories. We get for 150 grams: (150x33): 100 \u003d 49.5 kcal. So we calculate the calorie content of all components of the dish.
2. Next, you need to add up the calories of each ingredient and calculate the total.
3. Next, empty dishes are weighed, in which vegetables will be stewed.
4. After weighing the prepared food, the weight of the container is subtracted. It is imperative to take into account the volume of liquid (in this case, water), although its calories will be zero.
5. It remains to divide the entire calorie content by the weight of the resulting dish. Thus, we get the energy value of each gram. To determine the calorie content of 100 grams of a given dish, you need to multiply the resulting number by 100. When calculating the energy value of an individual portion of stewed cabbage, the calorie content of cooked food is divided by the number of portions.

The next time you extinguish a given garden plant, if you do not adhere to the amount of ingredients strictly according to the recipe, the final value of the numbers will change slightly. That is, having counted once, you can always know the approximate calorie content.

Average indicators of ready meals

Here are the approximate figures for side dishes that are prepared in three different ways:

• with the addition of water, without oil;
• with potatoes;
• with poultry meat.

Although white cabbage is of dietary quality, when stewed, it doubles on average kilocalories. It turns out that food that is cooked in water, stewed without adding oil, will have a value of 57 kcal per 100 grams.

One example of a very high-calorie food is stewed cabbage with potatoes. Its average value is 130-139 kcal. Those who prefer more filling food add meat to cabbage.

Here, the calorie content already varies, depending on the type of meat. Braised cabbage can be cooked with pork or beef. If you add dietary minced chicken, then the average calorie content will be 103-110 kcal per 100 grams.

For convenience, we present a table with approximate indicators of dishes that are prepared according to conventional recipes.

Diet recipes

Someone is tirelessly in search of dietary meals in order not to gain weight, but someone just loves to eat deliciously. A meal made from cabbage will work for both. Although it is dietary, it is not devoid of taste.

There are many different ways to stew cabbage. But nowadays people are so busy that they want to find recipes that do not take a long time to cook. A fashionable and popular device will come to the rescue - a multicooker!

Here are some simple ways to make cabbage.

Recipe number 1

To stew cabbage you will need:

• half a medium sized head of cabbage;
• 1 head of peeled onion;
• 6 pcs. medium sized tomatoes;
• 2 pcs. peeled carrots;
• 0.5 l. water;
• 2 pcs. pepper (bulgarian);
• spices to taste.

First, finely chop the cabbage, grate the carrots on a coarse grater, chop the onion and pepper into thin half rings, the tomatoes into cubes. Next, put the vegetables together in a slow cooker, add water, spices and mix. Then close the lid of the appliance and set the stewing mode on the display, set the cooking for 40 minutes. After this time, the vegetables will be cooked.

The dish can be used as a side dish for meat. But if you stick to a low-calorie diet, then you can cook rice or buckwheat for it.

Recipe number 2

To stew cabbage with chicken you will need:

• 500 g of chicken meat;
• 1 onion;
• 1 small head of cabbage or 0.5 large;
• tomato paste (fresh tomatoes are also suitable);
• spices to taste;
• 3 tablespoons of sunflower oil;
• 0.5 cups of water.

Carrots with onions need to be washed, peeled. Cut the onion into half rings and the carrots into thin slices. Chop the cabbage into small pieces. Rinse the poultry meat, dry, cut into small pieces. Then fry the onions with carrots in hot oil, then add the chicken there.

Close the lid of the multicooker, simmer for 5-10 minutes. Then, opening the lid of the appliance, add shredded cabbage with tomato paste (or tomatoes), spices, pour water. After closing the lid, cook on simmering mode for 20 minutes. Can be used alone or as a side dish.

Recipe number 3

To stew cabbage with zucchini, you need to take:

• 0.5 kg of cabbage;
• 2 small onions;
• 1 medium zucchini;
• tomato sauce (ketchup or fresh tomatoes will do);
• 1 large carrot (or 2 small ones).

When stewing in a multicooker, you should first prepare a zucchini for cooking: cut in half, peel seeds and pulp. Then peel. If it is a young vegetable with a thin skin, you do not need to peel it. Cut into medium cubes.

Next, heat the oil in a multicooker bowl, add thinly chopped carrots and onions. Fry the vegetables a little while stirring. Then toss in chopped cabbage, zucchini cubes, adding spices and a little water. Zucchini and cabbage give juice when stewed, so you don't need a lot of other liquid.

Then you need to mix everything well again. Close the lid of the multicooker tightly, put the stewing mode on for 20 minutes and you're done!

Today there is a large selection of recipes of this kind, in addition, you can improvise and add ingredients to your taste.

For information on how to cook diet stewed cabbage, see the next video.

Stewed cabbage with porkrich in vitamins and minerals such as: vitamin C - 41.9%, vitamin K - 38.4%, silicon - 103.9%, cobalt - 31.8%, molybdenum - 11.7%

Why is cabbage stewed with pork useful?

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
• Silicon enters as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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