FUNCHOSA WITH TURKEY AND VEGETABLES rich in vitamins and minerals such as: vitamin C - 77.2%, vitamin E - 13.9%, cobalt - 13%, selenium - 16.9%

Why is FUNCHOSA WITH TURKEY AND VEGETABLES useful?

• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to looseness and bleeding of the gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

You can see a complete guide to the most useful products in the appendix.

It is no secret that Asian cuisine is a supplier of exotic products and recipes based on them. Until recently, funchose was considered a delicacy, but today it can be purchased in any supermarket. First and second courses, salads are prepared on the basis of transparent noodles. The funchose contains bean starch, but some unscrupulous manufacturers prepare the product from corn or potato raw materials. Let's consider the most delicious recipes, give step-by-step instructions, highlight the main aspects.

Preparatory process

Purchase. As mentioned earlier, today transparent noodles can be purchased everywhere, but when choosing, you should pay attention to the density of the pasta and their color. High-quality funchose has a translucent structure with a slight gray tint. It also has a distinct bean and nut aroma and is very fragile.

Important!
When buying, touch the noodles through the packaging. If it does not break, but bends, has a light turbidity, then refuse to purchase. If possible, appreciate the smell, it should not be repulsive.

Storage. Due attention must be paid to the storage of funchose. Send the product to a cabinet with good air circulation. In this case, the place should be cool and dark. Otherwise, the noodles will become damp in a short time, they will lose useful qualities and become unusable. If possible after purchase, immediately transfer the funchose to an airtight container or glass jar with a lid.

Important!
Do not store funchose with spices, dried fruits, citrus zest and other products that have an intense odor. "Glass" noodles quickly absorb the aroma, as a result of which dishes based on them turn out to be tasteless.

How to cook funchose

1. You should be especially careful when boiling noodles. Depending on the density of the products, you can pour boiling water over the funchose, and then wait 5 minutes. If the thickness of the noodles varies within 5-8 mm., It is better to boil it in a saucepan for 3-4 minutes (the exact duration of cooking is indicated by the manufacturer on the package). In no case exceed the specified period, otherwise the noodles will soften.
2. Funchoza can stick together during cooking. To eliminate such consequences, add vegetable oil to a container with boiling water, stir and salt. Only after that send the funchose to steam / cook. To correctly assess readiness, focus on the structure and shade of funchose. When properly cooked or steamed, the food will be soft on the outside but crispy on the inside. At the same time, the products are distinguished by a completely transparent base.
3. In supermarkets, you can find noodles wrapped in so-called nests. Consider important features during cooking. For example, 100 grams. pasta accounts for 1 liter. water, 20 gr. chopped salt and 40 ml. vegetable / olive oil. After cooking, send the composition into a colander, pour over with melt or ice water. This is the course of cooking that allows you to achieve the desired consistency ("al dente").

Funchoza with vegetables: a classic of the genre

• funchose - 325 gr.
• fresh dill - 10-15 grams
• rice vinegar - 30 ml.
• carrots - 2 pcs. medium size
• garlic - 3 prongs
• olive oil - 65 ml.
• sesame oil - 1 ml.
• ground coriander - on the tip of a knife
• ground red pepper - 1 whisper
• cucumber - 2 pcs. medium size
• bell pepper (yellow) - 1 pc.
• bell pepper (red) - 1 pc.
• granulated sugar (cane) - 5 gr.
• salt to taste

1. Wash the carrots, peel them off. Rinse the cucumbers and bell peppers with running water, remove the seeds from the latter.
2. Cut the cucumbers and carrots into thin half rings / rings, chop the bell peppers into strips. To get an aesthetically pleasing dish, cut vegetables into translucent slices. For these purposes, use a well-sharpened knife.
3. Boil or steam the funchose according to the instructions above. Send the noodles to a bowl, add bell pepper to it, remember with your hands so that the juice comes out. Pass the garlic through a press, chop the dill and place the ingredients in a container with funchose. Leave it on for a quarter of an hour.
4. Start making the sauce. Mix together olive oil, ground pepper and coriander, sesame oil, rice vinegar, granulated sugar (can be replaced with honey), salt.
5. Add cucumber and carrots to the present funchose, pour over the sauce and mix thoroughly. Wait about half an hour for the salad to soak. Serve as a side dish, salad, or as a stand-alone snack. Before use, you can decorate the dish with sesame seeds, fried in a dry pan.

• funchose - 225 gr.
• beans (preferably green) - 220 gr.
• dill - 3-5 grams
• asparagus - 165 gr.
• frozen spinach - 5 pcs.
• cheese "Dutch" or "Maasdam" - 110 gr.
• carrots - 1.5 pcs.
• fine salt (preferably sea salt) - to taste
• ground black pepper - to taste
• vegetable oil - 25 ml.

1. Wash and peel the carrots, chop them on a large section grater. Pour vegetable oil into a frying pan, heat to maximum state, reduce heat to medium. Fry the grated carrots until golden brown.
2. Reduce heat to low, add green beans and frozen spinach, pour in 60 ml. drinking water, cover. Simmer until tender (about 7-10 minutes), do not forget to stir.
3. At this time, steam or boil funchose, add vegetable oil and salt to the water. Remove vegetables from heat, mix with noodles, add ground pepper and pre-chopped dill.
4. Grate the cheese on a fine grater, then immediately sprinkle it with more warm funchose. Leave for 5 minutes to melt the cheese. Serve hot as a stand-alone snack or salad.

Funchoza with mushrooms

• mushrooms (champignons or oyster mushrooms) - 350 gr.
• funchose - 330 gr.
• onions - 1 pc.
• dried mushrooms (preferably porcini) - 30 gr.
• vegetable oil - 50 ml.
• cream with a fat content of 25% - 210 ml.
• fresh dill - 1 bunch
• salt to taste
• ground pepper (black) - to taste

1. Send dry mushrooms to a deep bowl, pour boiling water over and leave for a quarter of an hour. After the due date, strain, leave the broth, and finely chop the mushrooms.
2. Chop the onions into cubes. Cut the champignons / oyster mushrooms into thin slices along the stem. Pour vegetable oil into the pan, fry the onions until soft, then immediately add the mushrooms and dried mushrooms (previously soaked).
3. Saute the onion and mushroom mixture until golden brown, until the ingredients are crusty. In the process of cooking, pepper and salt the mushrooms, add spices if desired to enhance the taste.
4. When the mushrooms reach the desired consistency, pour in the heavy cream and mix everything thoroughly. If you purchased a dairy product that is too liquid, add 15 gr. wheat flour, do not allow lumps to appear.
5. Prepare funchose in a convenient way. You can steam it or boil it with salt and vegetable oil. Do not rinse the noodles, send them immediately to the skillet with mushrooms and cream.
6. If you notice that the dish lacks liquid, pour in some of the water left over from soaking the mushrooms. Introduce it gradually, continue to stew the dish.
7. After about 5-7 minutes, turn off the burner, apply funchose with mushrooms with tongs, garnish with chopped dill. If desired, you can add garlic passed through a press to the dish, and use pickled mushrooms instead of fresh ones.

• garlic - 2 prongs
• frozen shrimps - 450 gr.
• funchose - 230 gr.
• fresh tomatoes - 5 pcs.
• green onions - 1 bunch
• soy sauce - 60 ml.
• vegetable oil - 40 ml.
• seasonings - at the discretion
• salt to taste
• sesame seeds - 25 gr.

1. Rinse the shrimp under running water, leave them in a colander for 15 minutes to allow excess moisture in the glass. Prepare a large saucepan, add water, salt and pepper, bring to a boil.
2. Let the shrimp cook for 10 minutes, then cool and remove the shell. Optionally, you can use already peeled seafood by pouring boiling water over them.
3. Boil the funchose until half cooked according to the instructions above (al dente method - the noodles are soft on the outside, but crispy on the inside).
4. Peel the garlic and send it to the mincer. Wash the green onions, cut the feathers into thin rings about 0.5 cm in size. Wash the tomatoes, remove the peels and stalks from them, and chop them into cubes.
5. Pour vegetable oil into a frying pan, heat, reduce heat to medium power. Pour in tomatoes, shrimps, garlic passed through a press. Simmer the ingredients for about 7 minutes, then add the soy sauce and chives.
6. Season the dish with your favorite spices if desired. Take a dry frying pan, heat it, fry the sesame seeds until golden brown. Serve funchose to the table by placing in the center of a large plate. Sprinkle with toasted sesame seeds on top.

Funchoza with egg

• funchose - 125 gr.
• fresh tomatoes - 4 pcs.
• cucumber - 3 pcs.
• chicken egg - 2 pcs.
• bell pepper (red) - 2 pcs.
• soy sauce - 50 ml.
• milk - 30 ml.
• granulated sugar - 25 gr.
• salt - 25 gr.
• ground red pepper - 35 gr.
• garlic - 3 cloves

1. Break the eggs into a deep bowl or plastic bowl, pour in the milk, beat the composition with a mixer or whisk. Preheat a skillet to the maximum mark, brush with vegetable oil and pour the mixture into it.
2. Reduce heat to low, cover, simmer eggs until they grab. Then turn the omelet over, fry well. Cut into strips.
3. Wash the tomatoes, remove the stalks, chop the tomatoes into cubes. Wash the cucumbers and cut off the butts, chop into half rings or rings. Peel the bell pepper from the seeds, cut into translucent slices. Combine tomatoes, peppers, scrambled eggs, and cucumbers.
4. Prepare funchose. You can pour boiling water over it or cook it according to the instructions. Mix noodles with vegetables and start making Korean yangnem dressing.
5. Combine granulated sugar, salt, red pepper (ground) into one free-flowing mixture. Pour in 30 ml. boiling water, wait 7 minutes until it swells completely, stir occasionally.
6. Peel the garlic and pass it through a press, add to the previous mixture, stir. Pour soy sauce into the pasta, then season the funchose with the cooked pasta. Serve as a salad or side dish.

• beef pulp - 280 gr.
• ready-made funchose - 250 gr.
• carrots - 1-2 pcs.
• green radish - 1 pc.
• onion - 1 pc.
• soy sauce - 65 ml.
• fresh dill - 10-15 grams
• garlic - 3 cloves
• ground black pepper - 1 pinch

1. Wash the beef pulp, cut into strips, fry in vegetable oil until half cooked. Cut the onions into half rings, wash and grate the carrots, chop the green radish. Send the listed ingredients to the meat, fry for 10 minutes.
2. After the expiration date, pour in the soy sauce, pepper, simmer for another 7 minutes. Next, add boiled or steamed funchose to the pan, mix. Simmer for 3 minutes, covered.
3. Turn off the stove, let the funchose stand for about a quarter of an hour. During this time, wash, dry and chop the dill. Arrange the finished product on plates, garnish with fresh herbs.

Funchoza with turkey

• turkey (fillet) - 2 pcs.
• funchose - 80 gr.
• green beans - 125 gr.
• broccoli - 0.5 pcs.
• cashews or pine nuts - 80 gr.
• garlic - 2-3 teeth
• leeks - 1 pc.
• olive oil - 75 l.
• soy sauce - 45 ml.

1. Boil the bean noodles (funchose) or pour boiling water over it according to the cooking technology. Strain through a colander, pour over with melted or very cold drinking water, leave to drain for 5 minutes.
2. Cut off the green beans and chop the pods into 3 equal pieces. Disassemble the broccoli into florets. Pour water into a saucepan, pepper and salt, wait for a boil. When the first bubbles appear, send broccoli and green beans there, cook for 7 minutes.
3. Prepare a deep frying pan, dry it, pour in vegetable oil. Cut the turkey fillet into strips or cubes, and fry until golden brown over low heat.
4. Once you've finished the meat (crispy on the outside, soft on the inside), chop the nuts and add to the turkey. Pass the garlic cloves through a crusher, send to the pan, mix everything.
5. Simmer the mixture, covered, for about 5 minutes, then add the boiled broccoli and beans, chopped onion rings. Stir and sauté vegetables and meat for 5 minutes.
6. When the process comes to an end, turn off the burner, add soy sauce and boiled / steamed noodles. Stir the dish, cover and let sit for 15 minutes. Serve warm or cold.

It is not difficult to prepare delicious funchose-based dishes if you follow the practical recommendations. Consider recipes with turkey, beef, broccoli, green beans, and fresh vegetables. Substitute other seafood for shrimp if desired, experiment.

Video: Korean funchose salad

Every day, housewives puzzle over which dish to please and surprise their family. At the mention of noodles, the familiar horns or spaghetti are immediately presented. However, there are many varieties of noodle varieties that are made from different types of raw materials. Any kind of pasta goes well with meat, and turkey fillet is one of the best options for hot dishes. You can find out about the most interesting recipes for turkey noodles in this article.

Peculiarities

When going to cook this or that dish, any housewife wants it to be not only tasty, but also as healthy as possible. Turkey meat differs from many other varieties in its reduced fat content, and there is a lot of protein in it. Thanks to this, you will not be able to eat too much meat, but the feeling of fullness will come pretty quickly. Turkey is recommended for people suffering from obesity and atherosclerosis. The meat is easily and quickly digested without harming the digestive system and figure.

Properly cooked turkey meat is soft and juicy. In terms of its nutritional properties, it is comparable only to young veal. But unlike veal, turkey meat is cooked many times faster, becoming especially tender.

Fillets of this bird are most often prepared from the breast, but so-called red meat taken from the thigh can also be found.

In addition to all the nutrients and nutrients contained in dietary meat, it also features a hypoallergenic composition. Turkey is recommended for young children, pregnant and lactating women. Regular use of this delicacy and replacing it with other types of meat products improves health and general condition of the body.

The only drawback of turkey meat is its cost. It is several times more than the cost of chicken meat. This is due to the troublesome cultivation of turkeys, which are more whimsical to the living conditions.

Recipes

Funchoza

Funchoza changes a person's idea of ​​pasta. These are noodles made from rice or beans. Such noodles belong to oriental cuisine. It has a delicate taste and has a lower calorie content compared to the usual pasta. To prepare funchose with turkey and vegetables, in addition to the main ingredients, you will need bell peppers, onions, hot chili peppers, soy sauce and vegetable oil (olive oil is best).

First of all, you need to cook vegetables and meat. To do this, cut all the ingredients into beautiful even pieces of the same size. In a hot and oiled frying pan, lower all the workpieces and fry with constant stirring. At this time, prepare funchose by pouring boiling water over the dry product. While vegetables and meat are being fried, the noodles will become soaked and soft.

As soon as a golden crust begins to appear on the meat, you can add prepared rice noodles to the pan. Pour the soy sauce over the entire contents of the pan and simmer for a few more minutes. This hot dish is sure to please the whole family. Adjust the pungency according to personal preference. You can not add hot peppers at all, but just do with sweet bell peppers.

This dish asks to be experimented with. Funchoza goes well with a variety of vegetables and herbs, and can also be cooked with mushrooms. Champignons are perfect for this.

These mushrooms do not require pre-cooking, so you can cut them fresh and fry them in a pan along with meat and vegetables.

Buckwheat noodles

If you follow your figure and stick to a healthy diet, then buckwheat noodle dishes (soba) are something that will give you gastronomic pleasure and will not allow you to put on a single gram of gain. Buckwheat is always used in diet food, and the noodles made from it are also very tasty. The recipe can be anything.

Vermicelli

Eastern cuisine is tasty and satisfying, but turkey can be easily served along with the usual noodles. You can choose the type of wheat noodles according to your taste. Even ordinary pasta of different shapes can taste differently.

Try cooking turkey and pasta separately. For example, teriyaki sauce is a great addition to meat and noodles. It has a unique sweet and sour taste that helps the meat open up and adds a delicious piquancy to the whole dish. Turkey in teriyaki sauce is a good option for both everyday and festive meals.

Instead of vermicelli, Chinese wheat noodles (udon) can also be used.

Wok

Wok is prepared using Chinese noodles. This is a complete dish that will immerse you in an Asian atmosphere and enjoy this excellent cuisine. It is noteworthy that the dish can be served both cold and hot. Bell peppers and herbs are essential ingredients in this dish.

Red pepper and finely chopped chili add spice and make the wok a truly national Asian dish.

For a recipe for fried rice noodles with turkey, see the next video.