One of the basic rules of proper nutrition and weight loss is the rejection of sweets and pastries. It is extremely difficult for those with a sweet tooth to withstand a regime with severe restrictions, and they break down without achieving a result. To exclude such a situation, you must periodically indulge yourself with delicious desserts.

Today, there are many recipes that allow you to make sweets at home that do not pose a danger to your figure, PP cheesecake is one of them. It is tasty, healthy and will not turn into extra centimeters at the waist and sides.

Tips for the hostess

The idea of \u200b\u200bthe cheesecake belongs to the inhabitants of Ancient Greece. Today the dish is recognized as America's favorite dessert. Our cottage cheese pie also quickly took root and fell in love with people of all ages. Restaurant menus often feature different variations of cheesecake. Not everyone knows how to cook it at home in order to preserve its soft texture, delicate taste and fabulous aroma. If you know a few culinary secrets and adhere to simple recommendations, you will get a curd cake the first time:

• Use a split form. This is the only way to remove the whole dessert without damaging it.
• Lay parchment at the bottom of the form, having previously cut out an element of the desired size.
• You have to choose the "right" cheese. Traditional recipes use fatty varieties like Philadelphia. If you are keeping fit, then it is better to cook with ricotta. This is a whey cheese that can reduce the calorie content of a dish. The ricotta cheesecake is tender, soft and juicy.
• You can cook in the oven, multicooker and microwave. The most useful dessert is considered to be prepared without baking. You can also cook in a water bath.
• Beat the dough at low speed (if you are using a blender or mixer), but it is better to do it manually using a whisk.
• You can cook without gelatin or with the addition of this thickener.
• If you are cooking in the oven, it is important to cool the dessert properly so that it does not lose height and shape. To do this, after turning off the oven, the dish should remain in it for another half hour. Then open the door and leave it on for 10 minutes. Then the curd dessert is removed, cooled at room temperature and sent to the refrigerator for 3 hours.

Decorate the finished dish with berries, dried fruits, fresh fruits. It is better not to use jam, condensed milk and sour cream. Cheesecake will be an excellent breakfast for the whole family, and dessert can also be served to the festive table.

Recipe and its variations

The process of making cheesecake is not complicated. However, it is important to adhere to a certain sequence of actions and not deviate from the recipe. To eliminate mistakes, use our recipes with the photo below, where all the processes are described step by step. The classic PP cheesecake recipe has long been popular. To prepare it, you will need:

• 4 eggs;
• 180 gr cream cheese;
• 100 grams of oatmeal;
• 250 grams of fat-free cottage cheese;
• 100 gr 2% cottage cheese;
• baking powder and sweetener.

1. We make a cake from eggs and oatmeal, the basis for our dessert. Grind the flakes in a coffee grinder, drive in 1 egg, add sweetener and baking powder. We mix everything thoroughly and send it to bake in the oven for 15 minutes at a temperature of 150 degrees.
2. Put cottage cheese, cream cheese and 3 eggs in a blender bowl, beat until smooth.
3. We spread the mixture on the cake and set off to bake for 90 minutes, setting the temperature regime to 100-120 degrees.

100 grams of finished cheesecake has a caloric value of 182 kcal, and also contains 13.5 grams of protein, 10.2 grams of carbohydrates, 9.8 grams of fat.

With chocolate

Chocolate cheesecake is prepared without baking. The dish pleases with the minimum calorie content, there are only 97 kcal per 100 grams, 16 grams of protein, 5 grams of carbohydrates and 2 grams of fat. To prepare this delicious dessert you will need:

• 400 grams of low-fat curd mass;
• 100 ml skim milk;
• 50 grams of cocoa;
• 20 grams of honey;
• 15 grams of gelatin.

1. Soak gelatin in water (200 ml) for 30 minutes.
2. The remaining water must be drained, put the swollen gelatin on fire.
3. We add all the ingredients to it - milk, cottage cheese, honey, cocoa. Cottage cheese must first be grated through a sieve or beat with a blender until homogeneous.
4. The resulting mass is poured into a mold, allowed to cool and placed in a refrigerator until it solidifies completely.

With fruits

Juicy and aromatic fruits will add unique notes and refined taste to the dessert. You can cook with banana, strawberry, pear, peach. Pumpkin and orange cheesecakes are delicious. If you don't like oranges or are allergic to citrus fruits, apple and banana cheesecake is a great solution. The calorie content of 100 g of the dish is 117 kcal, carbohydrates 20 g, proteins 8 g, fats 1 g. The main ingredients of the dish are:

• 200 grams of whole grain bread;
• 50 grams of raisins and dried apricots;
• 1 tsp honey;
• 300 gr of cottage cheese;
• 200 grams of banana;
• 100 grams of milk;
• 150 grams of apple;
• 15 grams of gelatin;
• cinnamon to taste.

1. Initially, we make a cake. Cut the bread into cubes and dry them in the oven. Place the croutons in a blender bowl, add dried fruits and beat. Add honey to the mixture and mix thoroughly. We spread the dough into a mold.
2. We clean the apple and one banana, cut into rings and put on the base.
3. Soak the gelatin, let it brew and heat over a fire.
4. Pound cottage cheese, milk, cinnamon and the second banana into a homogeneous mass, add slightly cooled gelatin to it.
5. Pour the resulting mixture onto the base and send it to freeze in the refrigerator overnight.

Another version of cheesecake called New York, see this video:

In order not to harm your figure, eat a diet dessert in the morning. Cheesecake and a glass of herbal tea is a great idea. Cook and treat with pleasure! Enjoy your meal!

You can confuse cheesecake with a biscuit dessert, because its base is made from crushed shortbread cookies. Typically, the filling of a treat includes various ingredients - a mixture of soft cheese or cottage cheese, sugar and high-fat milk or cream. Most often, the dish is baked, but sometimes it is cooked in a water bath if gelatin is used in the preparation.

The earliest mention of cheesecake occurs in the 5th century BC in the records of the Greek physician Eigimus. He wrote a whole book on preparing a treat.

In 776 BC, the dish was presented to the winner of the Olympic Games. Cheesecake was considered a pie. It was made from soft cheese (from goat or sheep milk), wheat flour, eggs and honey.

In ancient Rome, cheesecake was considered a dish for religious holidays.

After the conquest of Britain in the 1st century, Roman soldiers shared the recipe for this wonderful treat with the inhabitants. At this time, the texture of the cheesecake changed slightly, because in the UK the cheese is aged longer, so the cheese takes on a slightly sweet taste and becomes soft. In the 14th century, records were found that describe the recipe for the treat. It was thanks to this discovery that the chef Heston Blumenthal claimed that cheesecake is a purely English invention.

In the United States, the cheesecake recipe was introduced by Jewish immigrants in the late 19th and early 20th centuries. In 1872, cream cheese was discovered and became very popular in the production of cheesecakes. The cheese turned out to be very tender and tasty, so it got the name Philadelphia cheese, because Philadelphia was famous for its delicious food.

Interesting Facts:

• At the coronation ceremony of Queen Elizabeth II, cheesecake was served as a dessert.

• The delicacy recipe sold for hundreds of pounds.

• For Jews, this dish is part of a religious tradition.

• The classic cheesecake has a strong creamy milky flavor with vanilla aroma and hints of lemon zest.

• July 30 is International Cheesecake Day.

• The treat doesn't have to be sweet. There are some types of cheesecake that are not sweet. They are used as a snack or a salad addition.

• KFC cheesecake is the most common and favorite treat among many sweet tooths.

This dessert is not only delicious, but also nutritious. This dish contains cream cheese - this is the main ingredient. It contains various vitamins A, E, K, P and B vitamins, beta-carotene and choline.

You need to be very careful when using cheesecake. After all, eggs, sugar and chocolate are most often used in cooking, which increase the calorie content of the dish. Therefore, it is better to cook this delicacy yourself. You can use low-fat cottage cheese, add fresh berries or fruits, sugar can be replaced with honey. Low-fat cottage cheese is very rich in proteins, amino acids, vitamins A, B, E, P, iron and calcium. The use of honey is useful not only for those who want to get rid of diseases, but also for healthy people - for the prevention of various ailments and strengthening the immune system. Honey is often used in the treatment of many diseases, from sore throats and flu to pneumonia and pulmonary tuberculosis. It enhances blood circulation, increases the tone of the heart and blood vessels, has a calming and hypnotic effect. Honey is very useful for insomnia, neuroses, frequent headaches. Our recipe will allow you to cook your favorite dish with a lower calorie and healthier value, while the taste will remain the same great and unique.

If you are on a diet and suddenly you wanted something sweet, then this is no reason to deny yourself! You can make a chocolate cheesecake that is low in calories.

Chocolate cheesecake recipe with photo

A light chocolate-flavored dessert can be dietary. This is especially important in spring and summer, when everyone is watching the figure.

The value of this dessert per 100 grams is 110 kcal. Proteins - 16 g, fats - 2 g and carbohydrates - 7 g.

For cooking you will need:

• Low-fat cottage cheese - 400 grams;
• Honey - 20 grams;
• Milk 1% - 100 grams;
• Gelatin - 15 grams;
• Cocoa - 50 grams.

How to cook:

1. Soak 15 g of gelatin with a glass of water for 30 minutes.
2. Then drain the water from the swollen gelatin (if any).
3. Put on low heat, add milk, cottage cheese, cocoa and honey.
4. Take all the ingredients and beat them in a blender until smooth.
5. Now you need to move this mass into a special form and put it in a cold place (refrigerator) so that it freezes.
6. You can garnish the finished cheesecake with mint or an orange slice.

Chocolate cheesecake with baked goods (low carb)

Of the many low-carb cheesecakes, this chocolate cheesecake stands out. Because of the melted chocolate that goes into the creamy dough, you'll end up with a thick and flavorful slice of cake. While the traditional low-carb cheesecake is light and airy with hints of lemon and vanilla.

This was the first time I used a split baking dish, and it made the whole process much easier. Using standard muffin or cake tins works, but removing the cheesecake is more difficult. The sides of the mold come off the base comfortably, leaving you with perfect cheesecake sides. This is especially useful when making a giant cheesecake that won't fit in a short baking pan.

450 calories
40 g fat
11 g protein
7.5 g carbohydrates

This recipe is for 8 servings. The preparation time is 30 minutes and the cooking time is 60 minutes.

Ingredients:

Chocolate crust

• 1 cup almond flour
• 4 tablespoons of oil;
• 1/2 teaspoon cinnamon
• 1/16 teaspoon stevia
• 1 pinch of salt.

Filling the cheesecake

• Cream cheese - 450 grams;
• 3/4 cup erythritol (sugar substitute)
• 2 eggs;
• 1/2 cup sour cream;
• 85 g unsweetened baking chocolate;
• 1 tablespoon cocoa powder
• a pinch of salt;
• 1 teaspoon vanilla extract.

Cooking instructions

1. Preheat oven to 180 ° C. To make chocolate frosting, melt 4 tablespoons of butter and mix with almond flour, cocoa powder, cinnamon and stevia. Mix well.

2. Place the dough in a baking dish. Bake in oven for about 15 minutes, or until crust is hard and dark.

3. While the crust is baking, start making the filling! Whisk the cream cheese and erythritol with an electric mixer until smooth.

4. Add sour cream, vanilla extract, salt and 2 eggs. Now you need to beat with a mixer until creamy.

5. Melt baking chocolate in a double boiler or simply in a small skillet over low heat, stirring constantly.

6. Pour chocolate and 1 tablespoon of cocoa powder into your cream cheese mixture. Stir with a spoon or rubber spatula to combine the chocolate and cream cheese mixture.

7. Now pour the cheesecake dough into a baking dish over the top of the crispy icing.

8. Bake in oven for 50-60 minutes, or until the top of the cheesecake is darker, but the dough is wobbling underneath.

9. Let the cheesecake cool to room temperature and then refrigerate overnight (ideally). Even a few hours of cooling is better than nothing. This will help the cheesecake "thicken"!

10. When the cake has cooled down, run a plastic knife around the edges of the baking dish to release it. Unfasten the buckle and remove the mold.

Slice and serve with whipped cream and a chunk of dark chocolate. Enjoy!

We wish you bon appetite!

Most people who follow different diets are deeply convinced that eating different kinds of desserts affects their weight. We would like to please this category of men and women and present to their attention several recipes for low-calorie dishes that are easy to prepare and do not require high material costs, namely, a diet cheesecake. You will see that losing weight is delicious!

Diet cottage cheese cheesecake

For the cake we will take:

• bran - 1 tbsp. l.;
• 2 tbsp. l. natural yogurt;
• oatmeal - 5 tbsp. l .;
• 1 egg;
• Fructose (to taste);
• ½ tsp baking powder

Mix all the ingredients. Cover the baking sheet with parchment, spread the "dough", bake in the oven for 15 minutes, at a temperature of 180˚

Cooking the curd base. We need:

• low-fat cottage cheese - 400 gr.;
• 200 ml of natural yogurt;
• Eggs - 2 pcs.;
• Gelatin - 30 gr.

We spread the cottage cheese, add yogurt, fructose and gelatin previously dissolved in water. Mix thoroughly. Beat the whites until fluffy. Carefully combine the curd mixture with protein, put it on the base and send it to the refrigerator for 60 minutes. Gently take out the finished diet cheesecake from the mold, decorate it!

Diet cheesecake in a slow cooker

For the cake:

• 1.5% - cottage cheese - 400 gr.;
• 1.5 tbsp. natural yogurt;
• 2 eggs.;
• Fructose (to taste);
• Starch - 2 tbsp. l .;
• Lemon juice;
• Zest

• Shortbread cookies - 160 gr.;
• 50 gr. - apple juice

Grind the cookies, mix with apple juice to a plastic consistency.

Add yogurt, fructose, lemon juice to the curd - mix everything. Beat the white and yolk, mix with the curd mass, add the starch - beat.

We spread the curd base on the mass of cookies, bake in a slow cooker. Cooking time - an hour in the "Baking" mode.

Diet cheesecake made from cottage cheese will go great with fresh fruit.

Diet Chocolate Cheesecake

For cooking, take:

• 50 gr. cocoa powder;
• 400 gr. low-calorie cottage cheese;
• 15 gr. gelatin;
• 100 g skim milk;
• 20 gr. honey.

Pre-soak the gelatin in warm water until it swells. We heat and dissolve, add milk, honey, cocoa, cottage cheese. Beat until smooth, put in a mold and send the dietary chocolate cheesecake to cool. Grated chocolate is suitable as decoration.

Diet cheesecake with strawberries

Strawberry cheesecake is prepared similarly to banana cheesecake, with the difference that we do not add banana puree. After the dietary cheesecake is completely cooked, take it out of the oven and cool it.

Strawberry layer:

• 200 gr. strawberries;
• 100 - 150 ml of water;
• 20 gr. gelatin;
• Fructose.

We make strawberry puree: prepare the gelatin according to the instructions, mix with the finished puree, add fructose. We spread the mixture on the cooled cake, put it in the refrigerator. Decorating a dietary strawberry cheesecake with whole berries.

Ingredients:

• 60 g - oatmeal;
• 10 g - cocoa powder;
• 2 eggs;
• Fructose to taste;
• 1 tsp baking powder;
• 30 ml of 1% milk.

In a blender, grind oatmeal, add baking powder, fructose, a little milk. Low-fat cottage cheese (400 gr.), Mix with 2 yolks and cornstarch. Knead the bananas until puree, add to the curd base. Whisk all the ingredients into a uniform consistency, put them in a mold and bake a diet banana cheesecake until golden brown, at a temperature of 180.

Cooking the cake:

• 100 g - oatmeal;
• 1 egg;
• 0.5 tsp baking powder.

Pour the oatmeal with boiling water, let it swell, add the egg, fructose and baking powder. Stir and put in a mold (don't forget about parchment paper). Bake until tender, at 200˚

Curd base:

• 500 gr 1.5% cottage cheese;
• 350 grams of natural yogurt;
• Zest;
• Lemon juice;
• Fructose;
• 1 p. Gelatin.

Mix cottage cheese with yogurt, add fructose, juice and zest 1 pc. lemon. We prepare the gelatin (according to the instructions on the bag), add to the curd. We spread it on a cake, cool it, decorate the diet cheesecake with powdered sugar.

Diet cheesecake without baking

We need:

• Cottage cheese 1.5% fat - 200 gr.;
• Natural yogurt - 100 ml;
• Food gelatin - 10 g.;
• Lemon juice, water - 75 ml;
• Honey - 30 gr.;
• 2 eggs.

Dissolve gelatin in water diluted with lemon juice, heat in a water bath. Combine cottage cheese with yogurt and honey, add gelatin. Whisk the whites into a thick foam, add portions to the total mass, mix gently. Put the fruits in a baking dish, fill with the resulting mass and cool in the refrigerator.

Hello, friends! Most people who follow their figure believe that eating various delicious desserts has a negative effect on their weight. And they are right.

But it turns out there are many low-calorie treats that are easy to prepare. And it is quite acceptable in the diet, in small quantities, with a healthy diet. Today we will learn how to make a diet cheesecake from cottage cheese.

"Cheese" with baking

I have found so many dietary dessert recipes. Below I will write about the most popular cooking methods in the oven. All cheesecakes are easy and simple to prepare.

New York

For the cake you will need:

• 1 tbsp. l. wheat or oat bran
• 2 tbsp. l. soft curd
• 5 tbsp. l. finely ground oatmeal
• 1 chicken egg
• 3 tsp stevia
• ½ tsp baking powder

First, prepare the cake. Mix all ingredients well. We spread the resulting mixture in a split form. Roll out a circle about 2 cm thick, make sides. We put in an oven preheated to 180 degrees for 15-20 minutes.

Let's move on to preparing the curd base. Let's take:

• (up to 5%).
• 1 cup plain yogurt
• 2 chicken eggs
• 30 g gelatin
• 2 tsp stevia

No baking

Dessert recipes without baking will be described below. They are also easy to prepare.

Strawberry cheesecake

You will need:

• 15 g gelatin
• 100 ml oat milk
• 400 g low-fat cottage cheese in a briquette
• 50 g cocoa powder
• 2 tsp honey
• strawberry for decoration

Preparation:

Soak gelatin in 100 ml of room temperature water. Let it brew for 30 minutes. Then we heat the gelatin (but do not bring it to a boil) until it is completely dissolved and let it cool.

Add cottage cheese, milk, cocoa powder and honey to a bowl. Add cooled gelatin. Mix everything thoroughly and put it in a split form. We put the dessert in the refrigerator for 3 hours. After - decorate with whole strawberries.

Jelly-berry "cheese"

For the base we take:

• 20 g gelatin
• 400 g low-fat cottage cheese in a briquette
• 2 squirrels
• 2 tbsp. l. stevia

Dilute gelatin according to the instructions. Separate the whites from the yolks. Whisk the whites thoroughly with stevia. Knead the cottage cheese, add proteins and gelatin.

Mix well, put in a split form and remove the freezer for 15 minutes.

For jelly you need:

• 20 g gelatin
• 200 g of seasonal berries
• 250 ml berry juice

Pour gelatin with berry juice, let it brew for 30 minutes. Then, without bringing to a boil, we heat the gelatin until it is completely dissolved.

Put the berries on a curd base, fill in with berry juice. We put it to the refrigerator for 3 hours.

Video recipe

This video shows a step-by-step recipe for a chocolate diet cheesecake.

What to remember

There are many recipes for making a diet cheesecake. You can easily make it with your favorite low-calorie (“right”) foods.

Nutritionists say that such desserts really do not harm your figure. The calorie content of a dietary cheesecake ranges from 105 to 150 kcal (depending on the ingredients).

You shouldn't overuse cheesecake. Without harming your figure, you can indulge in this delicious treat once a week in the morning.

Share your favorite cheesecake recipes in the comments! Until next time, friends!