Today I burned 150 calories on the treadmill, and how many are in grams. And how many grams are 1 calorie. and got the best answer

Answer from Mary love [guru]
it is not so much the exercise on the treadmill that matters, but your nutrition. if you want to lose weight, give up dishes that contain: flour, sugar, potatoes.
The menu for the day is something like this:
breakfast - oatmeal in milk with a banana or other porridge (buckwheat with salad, rice with vegetables and fried eggs ...) - the main thing is without bread and without sweet tea and coffee. for green tea, you can eat dried apricots, for example.
For lunch, it is advisable to eat vegetable soups without meat (borscht, soups from frozen mixtures with asparagus, carrots - look for such mixtures in supermarkets - they cost a penny)
for the second, again, porridge, salad, cutlets, whatever - just not pasta and not potatoes! and no dessert!
for dinner - you can curd with a little! the amount of fruits, nuts (bananas, dried bananas, raisins, dates, whatever ... just not honey or condensed milk or jam!)
The main thing is to lean on proteins (seafood, cottage cheese, eggs ...), salads and slow carbohydrates (cereals).
You also need to drink about 2 liters of water a day! (preferably filtered and boiled).
for a couple of months of such a diet, you will lose weight very noticeably! and don't count calories, you don't need to starve!

Answer from Wladimir[guru]
probably not 150 calories, but 150 kilocalories (kK)?;) Here they have already written what a calorie is, in system units - joules (J), 1 calorie is ~ 4.2J. Energy is measured in joules as well. So, let me remind physics again, class 7th. 1J is the work that the body spends in order to move a body weighing 1 kg by 1 meter. If we put everything into running, then the body spends on its movement over a distance of 1 km as much kK as it "weighs". That is, for 60kg it is 60kK / km. Now about "how many grams", for example, bread is ~ 236kK / 100gr - that is, ~ 64gr. white bread :)). In fact, running at distances of up to 15 km per day on a track with an incline of at least 2-3 degrees is nothing to talk about. Yes, you will strengthen your muscles a little, but maybe you can drive some water if you don't drink more afterwards;) But nothing more ... do not deceive yourself!

Answer from Max[expert]
the same as the gram.

Answer from Uu[guru]
Caloria (cal, cal) is a non-systemic unit of work and energy, equal to the amount of heat required to heat 1 gram of water per 1 Kelvin at standard atmospheric pressure
This is hardly combined with weight. Calorie is energy. When you burn energy, the body uses the stored fat for replenishment. This is how calories are burned

Answer from 3 answers[guru]

Hey! Here is a selection of topics with answers to your question: Today I burned 150 calories on the treadmill, and how many are in grams. And how many grams are 1 calorie.

The frequency of food intake is optimally three to four meals a day. Recommended by some nutritionists five to six meals a day is permissible only with a sufficiently "active" and effective digestive system, when by the next meal the stomach has already been freed from the digested and has had time to rest and recover. Before eating and immediately after a meal - leisurely walks in the fresh air (exercise), which is good for digestion and will teach you not to overeat. The average (in weight and height) adult needs about 1500-2000 kilocalories per day, plus energy consumption for walking (200-300 kcal per hour, at an average speed of movement on a horizontal road) or running (500-700 kcal / h, for flat terrain). If you live on a diet, from hand to mouth, trying to lose weight at a minimum of calories in food, respectively, the total calorie intake will be less.

Calorie portions of food:

A portion of ice cream - 150-200 kilocalories
Borsch, 500g - 200
Piece of bread - 50-100
Boiled potato portion - 150
Lean / fatty meat (100g) - 200/400
Instant porridge (bag) - 140
A glass of whole milk, 3.2% (percentage of fat) - 120.
Chocolate bar Mars - 160
Butter sandwich - 200-300
Pasta Portion (150g) - 250
Candy - 50
Sugar (1 teaspoon) - 25.
Ham sandwich - 200
Butterwad with cheese - 150-200
Fish - 150-200
Compote - 120
A piece of cake - 300 (in fatty varieties - more calories)
A cup of coffee with milk (no sugar) - 50.
Apple, medium size (about 150 grams), red / green - 80/40
// apples are green and yellow - generally healthier than red apples, they contain fewer calories
Banana - 80
A glass of grape juice - 100 kilocalories

A varied diet, balanced in terms of quantity and quality composition of products, taking into account the individual conditions of a person's life, physical activity - contributes to the natural normalization of weight. The body needs a sufficient amount of proteins, fats, carbohydrates, vitamins and minerals.

The proportions of food intake during the day: the calorie content of breakfast should be 35% of the daily norm, in terms of the number of calories, lunch - 40%, dinner - 25%.

After meals, you can take fat-soluble vitamins A, D, K, E, as well as supplements containing potassium, sodium, iron.

Food grain bran (in the form of cereals, granules or flakes), rich in fiber, vitamins and trace elements - should be included in the daily diet, with dietary nutrition, but they should be taken in strictly limited quantities (this is "heavy for the stomach", difficult to digest food, which, moreover, increases in volume due to swelling in water). The bran should not contain coarse husks. Contraindications for taking bran: exacerbation of gastric ulcer, gastritis (you need a doctor's consultation). Quantity restrictions - two tablespoons per meal, in total - up to 70 grams (6 tablespoons) during the day (depending on the percentage of fiber, that is, dietary fiber). Low-carbohydrate wheat bran - has a caloric value of about 170 kilocalories per 100 g of dry weight.

Many nutritional problems can be avoided by reducing the amount of refined products-concentrates (sugar, fatty cottage cheese) eaten, which "beat" the organism, causing overload in the form of sharp jumps in blood sugar and cholesterol levels, etc. It is enough, at least, to recall caries, pancreatitis and excess weight from obesity, the development of which is facilitated by refined carbohydrates and fatty foods, in order to appreciate their overall negative impact on the human body.

Sweet foods in their natural form, thanks to fiber, "give up" sugar gradually, so after eating them, the blood sugar level does not rise as quickly as after a glass of freshly made pineapple or grape juice, where there is no fiber anymore. Therefore, even those with diabetes mellitus, you can eat fruits and vegetables in moderation. Interestingly, if you feast on honey with honeycomb, the jump in sugar will not occur, because wax prevents the rapid absorption of fructose and glucose into the blood, although not to the same extent as the fiber found in vegetables and fruits.

Foods that cause a rapid jump in blood sugar levels: chocolate, condensed milk, ice cream, marshmallows, caramel, marmalade, halva, waffles, sherbet, pastries, cakes, preserves, jam, jam, fruit compotes, honey, sugar, sweet wines, carbonated drinks with sugar syrup (they contain large amounts of easily digestible, "fast" carbohydrates). It is relatively safe to consume sugar in the amount of one teaspoon per meal (better - "in a bite" or in the form of 1 candy). It is preferable to use cane ("brown") in the diet unrefined Sahara. With compensated diabetes, natural sweeteners (xylitol or sorbitol) can be used, but their use should be limited - no more than 30 grams per day.

Artificial sweeteners (aspartame, cyclamate, saccharin, acesulfame and other "chemistry") are toxic in large doses. When heated strongly, they become carcinogenic. It is believed that their use at the rate of 2.5 mg per 1 kg of body weight per day is safe, but there is still not enough research on them.

The diet is suitable for women who lead an active lifestyle - walk a lot during the day, exercise regularly and prefer active rest to passive. It will help maintain stable blood sugar levels and normalize weight. The diet consists of five meals, which are distributed over the day, taking into account the time and the recommended number of bread units (XE) per serving. The number of servings of bread units per day must be agreed with the attending physician.

A unit of bread is equal to 10-12 grams of carbohydrates. According to doctors, meals should be planned in such a way as to eat most of the carbohydrates in the first half of the day, and make breakfast and lunch more carbohydrate than dinner and snacks.

Try to avoid long breaks between meals (calorifier). To do this, plan your meals in advance. Drink water before meals and throughout the day. Schedule dinner 3-4 hours before bed so that the food is completely digested before you go to bed.

Menu for 1703 kcal

Breakfast (425 kcal): Oatmeal with dried apricots and milk, two eggs and coffee

• - 40 gr.
• - 20 gr.
• - 100 gr.
• (2 pcs.) - 110 gr.
• - 160 ml.
• (for cooking)

Boil the eggs. Boil the oatmeal in water, add finely chopped dried apricots, sweeten with a non-nutritive sweetener, and add a little milk to the finished porridge. Brew the coffee, sweeten as desired and add the rest of the milk.

Snack (182 kcal): Peanut Butter Bread and Tea

• - 20 gr.
• - 20 gr.
• - 240 ml.

Spread peanut butter on the crispbread. Tea can be sweetened with a non-nutritive sweetener.

Lunch (432 kcal): Daily cabbage soup, buckwheat porridge with chicken fillet, vegetable salad and tea

• - 300 gr.
• - 50 gr.
• - 120 gr.
• - 150 gr.
• - 100 gr.
• - 10 gr.
• - 5 gr.
• (to taste) - 4 gr.
• - 240 ml.
• (for cooking)

Boil the chicken in a little salted water. Prepare buckwheat porridge and add fillet to it. Chop vegetables, salt, season with lemon juice. If desired, the tea can be sweetened with a non-nutritive sweetener.

Snack (288 kcal): Cottage cheese with berries and coffee with milk

• - 200 gr.
• - 100 gr.
• - 160 ml.
• - 60 ml.

Mix cottage cheese with berries. Brew coffee, add non-nutritive sweetener and milk.

Dinner (376 kcal): Baked cod and buckwheat porridge with vegetables

• - 150 gr.
• - 35 gr.
• - 100 gr.
• - 50 gr.
• - 50 gr.
• - 10 gr.
• - 5 gr.
• (to taste) - 4 gr.
• (to taste) - 2 gr.
• - 240 gr.

Rub the fish with salt and lemon juice and bake in foil. Cut the vegetables and simmer until half cooked in a little liquid. Boil buckwheat until half cooked and add to vegetables. Simmer together under a closed lid (calorizator). Add oil to the finished dish.

• Calorie content of the diet - 1703 kcal
• Protein - 137 gr.
• Fat - 62 gr.
• Carbohydrates - 150 gr.

Watermelon sorbet RECIPE FOR WATERMOUS SORBET

It is necessary:
2 tbsp. diced watermelon
0.5 tbsp. Sahara
2 sachets of gelatin
1/3 Art. cranberry juice

How to cook:

1. Grind the watermelon with an immersion blender, add sugar and beat again.

2. Dissolve gelatin in cranberry juice, add to watermelon mass and stir.

3. Pour the mixture into a wide dish, cover and cool until the mixture becomes firm. Then crumble the mixture, put in a cold bowl and beat with a blender into an airy mass.

4. Put in the freezer for 6-8 hours.

Chocolate muss

Chocolate mousse CHOCOLATE MUSSE RECIPE

It is necessary:
0.5 l milk
2 tbsp cocoa powder
2 tbsp Sahara
1 egg
0.5 tsp vanillin

How to cook:

1. Divide the egg into yolk and white.

2. Grind the yolk with sugar, add cocoa powder, vanillin, mix and dilute with hot milk.

3. Put the mass in a water bath and beat constantly with a whisk until thickened.

4. Beat the protein separately until firm peaks and gently add to the chocolate mass.

Banana Oatmeal Cookies

Oatmeal cookies with banana OATCOOKIE RECIPE WITH BANANA

It is necessary:
1 banana
180 g fat-free pasty cottage cheese
120 g oatmeal
1 tbsp honey
1 tsp baking powder
fresh or frozen cranberries

How to cook:

1. Heat the oven to 180 ° C.

2. Mash the banana with a fork. Mix banana puree with honey, cottage cheese, baking powder and oatmeal.

3. Add cranberries and knead to a homogeneous dough. Let the dough "rest" for 10 minutes.

4. Form a cookie and place on a baking sheet lined with parchment.

5. Bake for 15-20 minutes until golden brown.

Curd soufflé

Curd soufflé CHEESE SOUFFLE RECIPE

It is necessary:
500 g cottage cheese 5%
3 egg whites
1 can of condensed milk

How to cook:

1. Heat the oven to 160 ° C.

2. Use a fork to grind cottage cheese with condensed milk.

3. Beat the whites with a mixer until soft peaks.

4. Gently add the proteins to the curd mixture.

5. Fill small molds 3/4 full and place in oven for 40-50 minutes or until tender. The casserole will fall off when removed from the oven.

Baked apple with almonds, oatmeal and honey

Baked apple with almonds, oatmeal and honey BAKED APPLE RECIPE

It is necessary:
2 large apples (preferably "Antonovka" or "Golden" varieties)
2 tbsp oatmeal
a handful of almonds
2 tsp cinnamon
1-2 tbsp honey

How to cook:

1. Heat the oven to 200 ° C.

2. Cut the core of the apple with a knife.

3. Put oatmeal, chopped almonds, cinnamon and honey in the resulting depression.

4. Wrap tightly in foil and place in oven for 20-30 minutes or until tender.

5. Cool for 5-10 minutes before use.

Oranges in vanilla sauce

Oranges in vanilla sauce RECIPE OF ORANGE IN VANILLA SAUCE

It is necessary:
4 oranges
2 tbsp. milk
2 yolks
2 tsp Sahara
1 tsp wheat flour
vanillin to taste

How to cook:

1. Mix yolks, flour, vanillin and sugar into a homogeneous mass, add milk and stir.

2. Heat over low heat, stirring occasionally, until the sauce thickens. Then refrigerate.

3. Add the juice of 1 orange and orange zest to the sauce. Pour into bowls and garnish with orange slices.

Sorrel pie

Sorrel Pie SORREL PIE RECIPE

It is necessary:

The foundation:
1 1/3 tbsp. flour
1/4 Art. vegetable oil
5-6 tbsp cold milk
a pinch of salt

Filling:
large bunch of fresh sorrel (250 g)
5-6 tbsp Sahara
red currant

How to cook:

1. For the base, mix butter and milk, pour into flour, add salt. Knead the dough quickly. If necessary, add another 1-2 tablespoons. cold milk or water. Pinch off a piece for a streusel. Wrap both parts in plastic wrap and refrigerate for 30 minutes.

2. Heat the oven to 180 ° C.

3. Rinse sorrel, dry. Coarsely chop the leaves.

4. Roll out the dough and transfer to the mold. Cover with foil, add weight (dry beans, peas) and place in oven for 10-12 minutes.

5. Add sorrel, currant berries, sprinkle with sugar and dough grated on a coarse grater.

6. Place in oven for 20-25 minutes or until tender.

7. Serve warm.

Lavender parfait with granola

Lavender parfait with granola RECIPE FOR LAVENDER PARF WITH GRANOL

It is necessary:
500 ml natural yoghurt
150 g of granola with nuts (if you don't have homemade granola, use ready-made granola with nuts)
1 peach
1 banana
0.5 tsp dried lavender flowers
dark chocolate - for serving

How to cook:

1. Crush lavender flowers into powder. Mix with yogurt until smooth.

2. Finely chop the fruit.

3. Put granola, yogurt and fruit in layers in a cup or transparent glass.

4. Decorate with banana wedges, granola and chocolate. Serve immediately!

Pears with cottage cheese

Pears with cottage cheese RECIPE PEAR WITH Cottage cheese

It is necessary:
2 pears
50 g cottage cheese
15 ml lemon juice
vanillin - to taste
mint - for decoration

How to cook:

1. Cut the pears in half, remove the core with a spoon.

2. Mix cottage cheese with vanilla and chopped mint, put the mass in pears, garnish with mint.

Sponge cake with orange syrup, yoghurt and cream

Sponge cake with orange syrup, yoghurt and cream ORANGE SYRUP BISCUIT RECIPE

It is necessary:
freshly squeezed orange juice
honey or sugar
biscuit, preferably a little dry
cream (20%)
natural greek yogurt
chopped walnuts

How to cook:

1. Cut the biscuit into strips.

2. Place juice and honey in a ratio of 3: 1 in a small saucepan and put on fire. Boil to a syrup, cool.

3. Whip the cream, add yogurt (50:50) and beat again, 15 seconds.

4. Dip the biscuit strips in the syrup, put on the bottom of the bowl. Put some cream on top. Repeat, drizzle with syrup and sprinkle with nuts.

Rolls with apples and raisins

Apple and raisin rolls RECIPE FOR APPLE AND RAISIN ROLLS

It is necessary:

Filling:
1 tsp cinnamon
0.5 tsp nutmeg
1/4 tsp ground cloves
2 tbsp brown sugar
1 tbsp soft butter
1 medium sour apple
50 g raisins
25 g almonds
1 tsp starch

Dough:
200 g wheat flour
150 g whole grain flour
1/4 tsp salt
1 tsp baking powder
40 g butter
3 tbsp brown sugar
0.5 tbsp. natural yoghurt
2 tbsp milk
1 tsp vanilla extract
1 tbsp milk - to grease the dough

How to cook:

1. Preheat the oven to 200 ° C.

2. For the filling, peel and chop the apples. Soak the raisins in boiling water for 10-15 minutes, drain the water, dry on a napkin. Coarsely chop the almonds.

3. Combine butter, sugar and spices, add fruits and nuts, then starch and mix well.

4. For the dough, combine both flours, sugar, salt and baking powder. Place in a processor / blender, add very cold butter, cut into small pieces, and chop into small crumbs.

5. Add milk to the yoghurt and heat in the microwave for about 1 minute. You will get something like whey and "curd", as it should be. Pour into the dough and knead quickly.

6. Roll out a layer about 1 cm thick, spread the filling and roll up the roll.

7. Cut into portions, place on a baking sheet, brush with milk and lightly sprinkle with sugar.

8. Bake for about 14 minutes, until golden brown.

Chocolate muffins

Chocolate muffins CHOCOLATE CUPCAKE RECIPE

It is necessary:

Dough:
1/2 tbsp. oatmeal (large, small, it doesn't matter)
1 tbsp cocoa powder
1/2 overripe banana
1 tbsp peanut butter
1/4 Art. milk (kefir, yogurt)
1 tbsp honey
a pinch of salt
1/4 tsp vanilla
1 tbsp chocolate chips or chocolate chunks

Glaze:
1 tbsp peanut butter (almond)
2 tbsp cocoa powder
1-2 tbsp milk
1-2 tsp honey
vanilla extract - to taste
a few drops of rum (you do not need to add)

How to cook:

1. Preheat the oven to 180 ° C.

2. Mix oatmeal, cocoa powder, salt.

3. In a separate bowl, crush the mashed banana, add the peanut butter, milk, honey and vanilla extract. Mix.

4. Combine dry and liquid ingredients, knead the dough. Add chocolate pieces.

5. Spread the mass into two molds. Bake for 20 minutes. Cool for 10 minutes.

6. For the glaze, mix all ingredients until smooth.

7. Grease warm muffins with icing and serve immediately.