Our article is addressed to people who are watching their health and appearance. It is not a secret for a long time that overweight affects all areas of life. It is harmful to health and well-being. In many cases, extra kilograms can indirectly prevent career and personal life.

There are many ways to get rid of several unnecessary centimeters. Perhaps you heard about a water diet? So is it possible to lose weight if you drink a lot of water? We have prepared a response for you.

The daily need of the body in the liquid - everything is good in moderation

On average, it is required to drink 1.5-2.5 liters of water per day. Her required amount depends on body weight and physical activity. Multiply your weight on the coefficient of 0.03. As a result, you will get the most optimal for you.

Attention! Excessive use H2O causes harm to health.

If drinking is too much, it flies not only toxins from the body, but also biologically significant elements. In addition, it is a large load on the liver.

Natural weight loss

Before resorting to any diet, you need to understand what weight loss is happening. Getting enough drinking organism:

• get rid of toxins and slags,
• accelerates metabolism and digestion,
• released from fat deposits.

And that's not all! Man more than 80% consists of water. It is found everywhere:

• in muscles and brain - 75%,
• in the bones - 22%,
• in blood - 92%,
• in gastric juice - 99%.

Therefore, it is involved in the formation of muscle tissue, blood formation, enriches the organism with oxygen, gives the skin elasticity, extends youth and life.

Drink mode on ordinary days

As you already understood, you need to strictly observe the measure. Be sure to listen to your feelings. If you start drinking through force, it will not be beneficial. The volume, the frequency of drinking fluid and its quality is extremely important.

Important rules:

1. Start a water diet with caution, since the body needs to be accustomed to a new mode. If from your calculations it turned out that you need to drink 2 liters, then 1 liter will be enough on the first day. In each subsequent day, increase the dose so that in a week you easily cope with 1.5 liters, and another week - with 2 liters.
2. In order not to be mistaken with the volume, take a plastic bottle of suitable litter, fill it and drove it during the day.
3. Take your time. Do small throatsnot to warp the air.
4. Often thirst for people are confused with hunger. You can get rid of this factor by making several sips every 25 min.
5. Do not use cold drink even in the heat. It should be warm, or have room temperature. Then the liquid will be better absorbed by the stomach.
6. Reduce salt consumption, since it prevents the body removal by the body - edema may appear.

Every morning you need to start with a glass of pure water! It should be included in the daily habit that it is useful to keep for life. To improve taste, add 1 tsp. Money or lemon juice.

Drinking during, before or immediately after eating it is impossible, as it reduces the concentration of gastric juice and worsens the digestion. But it is very useful to drink 1 cup 30 minutes to meals. And it will reduce the walked appetite. After receiving food you can drink 40-60 min.

Thus, if you drink a lot of water during the day, you can lose weight naturally!

Drink mode during training or other physical activity

When a person is actively moving, the need for nutrients and moisture increases. Fluid reception mode during the day remains unchanged. But you need to enter additional drinks before, during and after training.

1. 2 hours before lessons drink 500-700 ml of water. Immediately before training, it is impossible to drink a lot - 200-300 ml will be enough.
2. During the workout absolutely need to drink. After all, the energy generated by the muscles is converted to heat, the body temperature rises, the athlete sweats. Therefore, water is needed to reduce body temperature and preventing dehydration. During the occupation, you can drink 1.5 or more liter fluid depending on the duration and intensity of physical exercises.
3. After training you need to drink small quantities as much as you want.

All the above applies to serious physical work. Replenish moisture reserves and will be strong, hardy, healthy.

Reference. With an insufficient amount of drink, fluid loss by the body only 2% leads to a decrease in performance by 10%.

How to determine whether we drink enough?

It's not hard. You lack liquid if you feel:

• thirst;
• dry mouth, eyes, skin;
• cardiac rhythm;
• reducing urination;
• pain in the joints after physical activity;
• fatigue, drowsiness;
• heartburn, deterioration of digestion.

If liquids are enough, then you are cheerful, workable and are in a good mood.

What water do you need to drink for weight loss?

Pure! You can drink liquid from under filter, bottled, spring, well or well. Watering water is undesirable. But you can save it from harmful impurities By freezing, having received talu water, health beneficial. But you need to be able to cook.

You will not need a bottle with a narrow neck, and the bank with a volume of 1.5 liters. Fill it out of the crane, but not completely. It is necessary that 1.5-2 cm remains to the top. Cover the can with a plastic lid and put in the freezer. After about 10-12 hours, half of the liquid will frozen. How much time it is necessary to determine the experimental way. The fluid that turns into ice is clean. It practically does not contain harmful impurities! But in the remaining half dissolved, harmful substances. It needs to be merged. After the ice melted, you can start a diet! By the way, if there is no filter at home, it is better to use that there is melting water not only for drinking, but also for cooking.

From any diet await the result. Here and there is a reasonable question: "How many kilos I cut"? Perhaps many are disappointed. On average, only 2 kg per month leaves. Therefore, that the effect is more significant, you will have to adjust your daily diet. After all, everyone knows that flour, sweets (incl. Sweet drinks, juices), smoked, alcohol (especially beer), fried food Not only contribute to the weight of weight, but also harm health. Adjusting your diet, without resorting to starvation and hard diet, you can improve your figure, mood and well-being.

Contraindications and precautions

Since the water diet acts softly, then there are few contraindications. Do not resort to it if you have problems with the kidneys, a bruise bubble and a cardiovascular system. You must consult with your doctor. Most likely, the specialist corrected the estimated fluid value, and you can try to lose weight with this method!

We answered the question: "Is it possible to lose weight if you drink a lot of water." As you can see, sufficient use affects the health and all spheres of human life! Drink plenty and be healthy!

Greetings, dear friends. Agree that only we do not go to have beautiful figure? These are extinguishing workouts, calorie counting and hiking in beauty salons. Often it takes a lot of time and strength. But there is one secret componentwhich will help easily achieve the desired goal. This is water. About how to drink water properly to lose weight, I'll tell you today.

By right, it can be called "Elixir of Life". It is present in each cell of the body. It is difficult to overestimate the favor of this fluid:

1. Moisturizes the skin from the inside, thereby increases its elasticity and improves color. Without sufficient hydration, the skin dries and unnecessary wrinkles appear.
2. Helps in reducing weight. If water does not enter the body in the desired volume, the liver ceases to function normally. And it ends with an extra pair of folds on the sides.
3. It is a temperature regulator. In the summer during the heat or after intensive workout in the gym, we sweat. Liquid droplets standing out on the surface contribute to the cooling of the body - protect us from overheating.
4. It serves as a filter - helps to remove toxins, slags and other harmfulness from the body.

1. Restores energy and gives strength. Frequent headaches, apathy, fatigue and irritability - all these are signs that the body misses the water.
2. Dissolves vitamins and mineral compounds, carrying them to the cells of the body. If there is little liquid, it slows down the speed of transportation of nutrients. As a result, the cells are starving and dying. And this leads to problems with the metabolism - excess weight appears.
3. Serves lubrication joints. If you drink a sufficient amount of water daily, it minimizes the likelihood of problems with the musculoskeletal system.

According to Wikipedia, our body is 70% of water. This is a significant argument, why need to go to the kitchen and show another cup H2O 🙂

How water promotes weight loss

Recently read about one interesting study. In the course of it studied the effect of increasing water consumption per 1 liter per day. Discovered that for the year women were dropped from 2 kilos and more ( 1 ). Moreover, they did not make any changes to their lifestyle. Except to drink more water. The results are very impressive. Do you want it?

You can achieve the best resultsIf the water consumed is cold. When drinking a cool liquid, the body uses more kcal to bring it to the body temperature.

Drinking floor-liter water, you increase the number of calories burned per hour by 23 kcal. For the year it comes around 17,000 calories - this is a loss of more than 2 kg of weight

In another experiment, participants with excess weight Before each meal, food was drank one glasses. The experiment showed excellent results! Participants dropped by 44% more weights in comparison with the control group ( 2 ).

All these beneficial properties of water were celebrated in the elderly and middle-aged people. Studies conducted on young people do not demonstrate the same impressive reduction in kcal consumption. So, we still have to connect workouts. But we will be healthier

How to drink for weight loss

To achieve the desired result, the healing liquid needs to drink correctly. Do not think that if you eat a lot of water at 5-6 liters per day, lose weight faster. This approach is incorrect. Moreover, it is even dangerous for the body. The load on the kidneys, heart and liver will increase. Therefore, there is a measure everywhere.

Below are the basic rules for the correct loss:

1. After waking up an empty stomach glass warm water. So you cut the number of calories consumed during meals by 13% ( 3 ). Plus, help the body wake up and run all important processes for normal life.
2. Drink water is needed 20-30 minutes before each meal. It is better to drink no more than 1 glack of liquid. If you drink a lot of water, the stomach stretches. And this will lead to an increase in the volume of food consumed. If you really want to drink, then drink one glass of water, and after 10 minutes - the second.
3. Drink slowly - small sips, you can even through the straw.

1. You can not drink water while eating or immediately after meals. Wait 15-20 minutes and only after that only recharge the refreshing drink.
2. Before sleeping fluid consumption, minimize. This will allow you to sleep, and not run endlessly to the toilet, and.
3. Do not forget to drink water during training. After all, with exercise, you lose a lot of fluid. If it does not fill it, dehydration may come.

Arrange a few bottles or mugs with water around the apartment. It will be easier to remember that you need to drink, and not run to the refrigerator in search. I myself apply such a rule and helps me. And in the kitchen necessarily there is a jug with boiled water. I have already developed a habit - you go to the kitchen, pour the cup 🙂 and then you begin to think that it would be delicious. And you know, really stops from eating extra.

What to drink water when weight loss

From the blue screens, we strongly say that the most useful water - Mineral. I will not remember you in its useful properties. Only in it a lot of salts. And if you drink it daily and in large numbers - kidney stones are provided. It is allowed to use no more than 1 glasses per day if there are problems with the gastrointestinal tract (gastritis or ulcer). In general, this drink is not suitable for weight loss.

The most useful is the liquid with minimal alkalis content and neutral pH. This is Talaa and ordinary filtered water

Prepare melting water is easy. Skip water water Through drinking filter and give her to stand out half an hour. Then pour it into the bottle and put in freezing Camera. In an hour after an hour, pull out the container from the freezer. If you see a crust on the surface - get rid of it (there are harmful substances).

And again we put a couple of hours a bottle into the freezing chamber. Then pull it out, we merge the non-freezing residues of the liquid. And let the ice natural way Melt. Do not try to speed up this process, putting the ass water bath. So melt water will lose all useful properties.

Slimming can also use acquired bottled water. Just give preference to products from proven manufacturers.

But the spring water is not worth drinking. Do not believe? And you look at the video where Elena Malysheva will explain everything in detail. I myself was mistaken, thinking that the spring was most useful.

Water diet

There are several techniques that allow you to calculate how much water you need to drink on this diet:

1. With the first version - you need to divide the weight to 20. Let's say if you weigh 60 kg, it means that your norm is 3 liters.
2. The second option is 30-40 ml of fluid on kilo weight. According to this scheme, with a weight of 60 kg per day, it is necessary to drink up to 2.4 liters of water.

As you can see, the daily performance differ. Do not make a mistake with the norm will help the tips of the nutritionist. Before sitting on a water diet, visit this specialist. He, given the features of your body, will calculate the optimal for you daily rate fluid intake.

Water diet promises a stunning result - before -3 Kilo in 4 weeks. No restrictions on food and hunger strike!

Just drink a refreshing liquid in the morning. Also, you need to drink before eating half an hour and 1.5-2 hours after the meal. Thanks to this regime, the volume of consumed portions of food is reduced and the metabolism is accelerated. The benefit from such a diet is considerable. You will tell you about it more about this video:

However, if you want to lose a considerable amount of weight, you have to do much more than just drinking water. After all, it is only one, very little piece Puzzle. Here without moderate physical exertion can not do.

To maintain the result, drink at least 1.5-2 liters of water per day. These are 6-8 glasses. Absorption of life-wing moisture in the same mode as the diet. That is, from morning an empty stomach, half an hour before meal, etc.

Contraindications and side effects

Water diet, like other unloading software, has its own contraindications. It should be abandoned with pathologies:

• kidney;
• hearts;
• diabetes;
• hypertension;
• hollyatiasis (gallway disease).

Also, such a diet is not provided for future mothers. They also have a strong load on the body. And if you increase water consumption, it will complement the burden on the kidneys and other organs and systems.

If the weight loss suddenly feel weakness or dizziness, stop the diet. Remember that the weight loss on the water should be approached gradually. Let's say, before that, you barely drank 2-3 cup of liquid per day. And here you are sharply starting to drink 2 liters, the edema is provided with you. In addition, serious problems with heart and kidneys may arise. Do not experiment! It is reasonable to increase the volume of fluid consumed gradually.

Simultaneously with harmful substances water from the body will wash out and useful elements. This is potassium, calcium, etc. Therefore, in the aquaughter, be sure to take a vitamin and mineral complex. I accept .

How to make a "vitamin drink"

If you have a lot of clean water, try to replace part of it with a vitamin drink. It can be prepared independently at home.

Just do not confuse: water is not tea and coffee even without sugar. And even more so no sweet carbonated drinks. All this body perceives how food

From them during weight loss nutritionists advise to refuse. However, if suddenly he really wants to drink a cup of coffee, you can afford that pleasure. This volume of fluid should be optional by daily rate, as coffee is dehydicing the body.

Below suggest three most original recipe How to diversify the consumption of simple water. Believe me, it is very tasty and refreshing 🙂

How to cook sssis

On the liter of water take:

• 1/3 of the lemon;
• 1/2 C.L. Potthet fresh root ginger;
• half peeled from the skin of fresh cucumber;
• 5-7 mint leaves;
• 1.5-2 liters of water (optional).

Lemon, ginger, cucumber and mint crush in a cleaner with a blender. And enrich the water with this fragrant mass. Favorite Drink Send to the fridge for the night. Only pre-cover the container in which it is lid. Otherwise, all valuable aromacomponents will destroy.

Gingerbell

You will need 2-2.5 liters of water, 1/2 lemon and 2 h. Spoons of grazed fresh ginger root. Water must be boiled. Citrus fruit Together with the skin cut her slices. We send lemon and ginger to thermos, and fill it all with hot water.

After 4-6 hours vitamin drink will be ready for consumption. Drink 150 ml 20 minutes before meals. In that, it helps such a drink to lose weight, do not even doubt. After all, ginger accelerates metabolism, reduces appetite and fats burns. And lemon enhances its useful properties. Reviews of those who drink a drink confirm it. The only thing to prevent the occurrence of insomnia, the last portion of ginger water Pete 4 hours before sleep.

We make cucumber water

This refreshing drink accelerates metabolism and suppresses a sense of hunger. And back cucumber waterThe prepared on this recipe is an effective anti-cancer. It not only helps to lose weight, but also heal.

Her recipe is:

• 2 liters of water;
• 1 Fresh cucumber;
• a couple of mint leaves;
• 1 lime;
• basil beam.

All components, except for the water, send the blender and Puriruze into the bowl. Then add water to them, and mix thoroughly. Capacity with a drink cover with a lid and send a refrigerator for the night.

I am sure that today's article helped you understand whether it is possible to lose weight with water and how this drink is affected by the body. Now you can read your girlfriends to your girlfriends about it - this will allow you to further increase your knowledge in this area. And today everything: so far!

School Yuri Okuneva

Hello everyone! With you Yuri Okunev.

Many are looking for miraculous ways that for the month, in a week, will get rid of the moment from unnecessary kilograms. But, alas, friends. As a mig, lose, so instantly and pick up.

On the personal experience made sure. A competent approach is needed not only in nutrition, but also in the use of liquids. Today, the topic of our conversation: how much you need to drink water to lose weight and how to do it right.

Note, starve on strict diet We can for quite a long time, but we can not imagine without liquid. The lack of moisture in the body causes a disruption of metabolism, poor digestion, as a result leads to obesity.

In addition, H2O is a janitor that swells slags and waste from the body. Thanks to this magical component of our body, food becomes energy, fuel resource, with which we are moving. Now you understand how important it is to provide yourself with high-quality liquid in the required amount.

Figures, tables, Formulas: We consider liters

As practice shows, even in everyday life We drink water less than it follows.
Juices, cocktails, tea drinks do not take into account. We need to calculate the pressure of the water being drunk:

• for conventional stateto support health and control your kilograms
• for weight loss to get rid of excess fat

The usual amount of injected fluid for an adult average person ranges from one and a half to two and a half liters per day.

But we differ from each other, so the individual daily need may vary. The World Health Organization brought the figure that is currently the most relevant - 30 ml per kilogram of the body.

Did you spend the whole day in the office or until lunch dotted on a bike? If time spent actively - add more one to three liters. More vividly consumption standards can be submitted in the table.

Of course, with food, we also get a certain percentage of H2O, porridge, vegetables, fruit contain it a lot. But for thinning it is not enough. Up to 2-3 liters stand out daily through urine and sweat.

This does not mean that you can rush and pour into yourself all that flows. Thus, you only think in a literal sense, and you will not bring benefit.

Calculate the formula how much water you need to drink to lose weight and drink, sticking to the resulting frames. There are several more methods for calculating:

1. Web divide on 20. For example, you weigh 100 kg, divide by 20, we get 5 liters per day
2. Weight multiply by 40. At 100 kg we get 4000 ml, that is, 4 liters.
3. Pay attention to the last column in the standard standards table. The figure marked for the active load is the recommended volume of the drinking liquid, that is, at 100 kg - 4 l

Accordingly, if you weigh 100 kg and would like to reduce this figure, you need to drink from 4 to 5 liters per day.

Time - Your Capital

As you can see to get rid of excess fat, it is necessary to significantly increase normal norm water consumption. But for a long time in this mode, it is impossible to be, so stick to the scheme: two weeks lose weight - a month break - again two weeks lose weight.

During this time, you will experience the overabundance of H2O and a small swelling is inevitable, but then the fat will start burning, the edema will pass.

Use distilled, artesian or boiled water. Tea, coffee limit. Coffee, for example, dehydrates the body. And to refuse to give up at all.

Add spices, honey, lemon or mint to the water. These components enhance the splitting of fat and make the drink more diverse and tasty.

In order not to skip drinking techniques. Get the habit of wearing a bottle of water with you.

Mass practices: learn and embody

Deciding how many days you need to hardly eat water to lose weight, occur in the observance of the drink mode. Otherwise, your efforts will go to the pump.

Increase the amount consumed the amount of liquid to the recommended norm gradually.

Reception scheme:

• in the morning a glass of an empty stomach immediately after waking up, it is desirable with the addition of several lemon drops.
• a cup for half an hour before each meal. After receiving carbohydrate meal (bread, porridge) you can drink in an hour or two. After taking protein (meat, fish, eggs) - after three hours.

Such a scheme improves work digestive system And cleans it. Adjusts the feeling of saturation, as the centers of thirst and hunger in the human brain cerebral are nearby.

How to take water to lose weight:

• Drink well, small sips.
• the temperature of the drinks must be comfortable, not cold and the more hot. Hot burns the mucous membrane, thereby trauming and worsening metabolism, and cold slows down the metabolism, besides, it can cause reinforced hunger.
• breakfast take no later than 40 minutes after the first glat of water.
• if your work requires increased attention and significant mental effort, discharge to drink every 20-30 minutes.
• if visiting gym or engage in other active exercise, Drink water before, during and after classes, but small sips.
• drink every time you felt a desire to eat, and especially if I want something delicious.

And finally

• eat three times a day, in small portions and 2 times snack. But naturally, not sandwiches, but nuts, fruits, vegetables.
• more Eat dairy products: kefir, cottage cheese, yogurts
• limit, and better exclude fried, oily, flour. And smaller salt: it delays water in the body.

Before starting the process of weight loss, consult your doctor, as there are contraindications. If you want a guaranteed result without risk, I confidently recommend multimedia course "Slimir"developed by a group of psychologists, nutritionists and doctors. The course is suitable for everyone and is very convenient in our dynamic rhythm of life.

Let's talk! I will wait for your comments or questions.
Subscribe to my blog news.

Everyone before the soon meetings. Yuri Okunev

Still in school they say that human body Consists of 70% of water. If the body loses 20% of the liquid, the person dies. Chronic lack of water is very dangerous for the body, because dehydration leads to many chronic diseases. In all diets, it is indicated how much you need to drink, because the water during weight loss allows you to accelerate the metabolism, so a person begins to lose weight. Support the water balance should also for normal life in general.

Why do you need to drink water

The fact that a person should drink a certain dose of pure water, nutritionists and doctors are told. However, some people have a question: why? You need to drink water, as this is the most important source of energy. The lack of moisture lowers enzyme activity, which makes a person sluggish and inoperable. The second factor is oxygen and nutrients. Since water circulates with blood flow, it is better absorbed with it required organism Salts, vitamins, minerals. The third factor is the removal of toxins. Harmful substances From the body go along with the sweat and the urine.

Why drink a lot of water

People are not accustomed to drinking simple water, replacing it with carbonated drinks, tea, coffee, and in vain. With a lack of moisture in the body, problems with hair, nails, leather, chronic diseases are exacerbated, the metabolic processes are violated. Even the smell of sweat becomes another with a lack of fluid due to the re-fulfillment of toxins. Several reasons why drink plenty of water:

• in addition to thickening thirst, the water from the inside moisturizes the skin, increasing elasticity, preventing dryness, which leads to rejuvenation of the epidermis;
• people who drink 5 water glasses day by 50% reduce the risks of cardiovascular pathologies;
• the aqueous molecules are in the articular fluid, which plays the role of lubrication during the operation of muscles and joints;
• water participates in digestion, prevents constipation;
• chronic dehydration adds the risk of developing various diseases and infections, as it reduces the work of the immune system.

Why do you need to drink water when weight loss

All the nutritionists of the world claim that with any diet it is important to keep drinking regime. Why drink a lot of water when weight loss? The daily flow of fluid into the body contributes to the improvement of metabolism, displays decay products, eliminates constipation. Be sure to drink water when weight loss to normalize the digestion process, which is broken due to the lack of the usual nutrition. Judging by the reviews of thin, one glass of livic moisture is able to block appetite and significantly reduce the feeling of hunger.

How water helps to lose weight

With a lack of moisture, blood and lymph is thick, the circulation slows down, the substances are not raised by vessels from the limbs. For this reason, the legs are pushing, and where the swelling, there and cellulite. Why do you need to drink water when weight loss? Each cell cage with blood receives the substances they need. With dehydration, a person feels fatigue and apathy, does not want to go to workout, and they, as you know, help to lose weight.

Unlike food, simple water It does not contain calories, so it will not work with it. This chemical compound participates in all processes of vital activity, including lipolysis (fat cleavage). Lose weight with water is easy, because its use is the natural need of the body, which is using water diet It will contribute to the normal balance of fluid.

How much drink water to lose weight

Calculate the drinking mode follows this formula: 30-40 ml / 1 kg of weight. Water for weight loss is needed, but it is not worth exceeding the daily rate. The average amount of liquid is 1.5-2.5 liters / day. Slimming on water is a diet at which caffener-containing and sweet drinks are excluded. It is allowed to use boiled, distilled, therapeutic water without gas, as well as additives (honey, cinnamon, mint, lemon). How much to drink water can be determined by the table:

	Need, with moderate activity per day (L)

Is it possible to lose weight if you drink a lot of water

According to the reviews of nutritionists, water during weight loss should only be clean. Even lemon juice Already turns it into a drink that requires processing of exchange products, disturbing the water balance. The same doctors speak of liquid food. You can drink water and lose weight with liquid without impurities, low alkalis and neutral pH. These include:

• melt;
• bottled;
• from a natural source;
• filtered.

How to drink water to lose weight

In terms of temperature, more effective water For weight loss - warm. Cold liquid awakens appetite, and hot - stimulates the selection of intestinal and gastric juices, pulling all the slags on itself. An excellent indicator of the dehydration of the body is urine color. Normally, it is weakly yellow or colorless, with an average level of dehydration - a saturated yellow shade, and with severe - dark orange. Satellite disadvantage of fluid is always constipation.

Does water help to lose weight? The reception of 4-6 l / day will not help to quickly lose weight and benefits for the body will not bring, but only loads the kidneys and the liver. You need to drink water properly to lose weight. You can not drink more than 350 ml. It is better to drink a few sips, but often. Slimming with water will happen faster if you stick next rule:

• drink a glass of water on an empty stomach;
• drink 200-300 ml before meals;
• keep in the car, at work a bottle of water;
• every 15 minutes drink a few sips;
• refuse the consumption of salt, since it delays the fluid in the body, and this leads to edema.

How to drink water during the day

There are certain instructions, how to properly drink water during the day so that weight loss is efficient and safe. As mentioned, you need to start the day from a glass of pure liquid. This will fill the lost moisture during sleep, will speed up the metabolic processes. Water drinks with weight loss per hour before and two hours after meals. As a result of this portion mode, there will be much less. At night, it is not recommended to drink not to cause abundant sweating and strong swelling in the morning.

All people who follow their figure and health know how important the drinking mode for a person is. We ourselves are more than 70% of the water, because it is simply necessary for the normal functioning of the entire body. If there is not enough liquids, then our body will respond - begins to protect it "about the supply" in the form of edema, which can be from 1 to 2% of total excess weight. We will look at how water helps to lose weight, what effect it has on our health, how much you need to drink for safe and effective decline Weight.

Many people wishing to adjust the shape do not understand why drink water when weight loss. To deal with this question, you need to find out what happens to us with a lack of liquid use. If not to drink clean water For several days, we will get such problems:

If you drink water per day enough, the effect will be the opposite:

• the body will receive a sufficient amount of minerals and microelements, since the water dissolves them;
• cells will receive all the components necessary for the normal functioning, because they are transported through the intercellular fluid water;
• the body will be actively cleaned from slags and toxins, and at the same time, and on fat deposits;
• the skin will become elastic and elastic;
• hair will get a healthy shine and strength;
• get down temperature mode bodies;
• the elasticity of bundles will increase;
• accelerate metabolism and the Slimming process itself.

This is the main factors proving that you can lose weight with water. If you ignore drinking mode, any, even most effective dietwill not give the desired results.

The lack of fluid in the body during the passage of the weight loss program can be the main cause of the malfunction in the work of the body.

Calculate your norm

Before you lose weight with water, you need to figure out her daily rate personally for your body. Will help it make special calculators, calculating water mode. They take into account personal parameters, such as growth, weight, age and other information. The results of the calculations are quite accurate, you will learn how much drinking water to reset the accumulated kilograms and lead your health in order. If you have no desire to bother with a calculator, you can use a simple formula, and calculate how much you need to drink water to lose weight.

The daily rate of fluid consumption is 1 l for every 30 kg of weight. It means that when weighing 70 kg we drink 2,300 liters of water.

But what to do to people who have a body of bodies for a mark of 100 kg? In this case, the indicators will be incorrect, because if you drink water 4-5 liters per day, you can not only not get the desired result, but also harvest yourself.

Excessive fluid consumption leads to such problems:

To avoid such unpleasant consequences, you do not need to drink plenty of water. You can find out your norm if you count energy value food consumed.

However, note that you must take the number of calories that eaten always, and the one that will go into the body during weight loss. Day norm The liquid is equal to the number of kilocalories + 0.5 liters. This means that 1 liter of 600 milliliters can be served at 1100 kcal of water.

We choose water

If you do not know what water to drink for weight loss, we will find answers to this question. First of all, we find out what kind of water should not be:

Best drink clean non-carbonated waterTo which your body has already got used. If at home there is a water purification system, you are lucky. In this case, you do not have to look for a manufacturer who can acquire high-quality water. However, when used home water Watch that the replacement of the system filters was carried out on time, it is very important for your health.

If you plan to buy water, look for a responsible manufacturer. Before wearing weight loss, learn the market. Everything should be saved in the product. useful material And the harmful connections are removed.

Also note that fluid in plastic bottles It may be harmful, when it is heated from plastics, bisphenol A is element, which negatively affects the operation of the cardiovascular and reproductive system. Best choose water in glass bottles, in such a container, she preserves her useful properties longer and freshness.

How to drink water to lose weight: 7 rules

We have already found out how water affects weight loss, brought out its daily rate of its consumption and figured out the product. Now is the time to decide how to drink water correctly to lose weight. We will look at how you can make the use of liquid as much as possible to reduce weight.

Calculate drink speed

Is it possible to lose weight if you drink a lot of water? The answer to this question is positive. Numerous photos "to" and "after", posted on the Internet, which have already been convinced by the efficiency and benefits of drinking regime. However, it is possible to meet opinions that refute the benefit of such a weight correction system.

Indeed, it can happen and so that you will not achieve the desired result. It can happen from misuse Waters need to drink it with small sips, even at first through the straw so that each molecule is absorbed in the body and could perform its functions.

If you will use a liquid with a volley, it will quickly come out, and without having learned in the gastrointestinal tract.

Precautionary measures

Before starting slimming with water, you must necessarily consult with the doctor. There are categories of people who are contraindicated large number liquids. Those who have problems with the functioning of the kidneys, disorders in the work of the tract, serious diseases fall into the risk zone of cardio-vascular system, benign I. malignant neoplasms. Be sure to pass an inspection and get the approval of the doctor before the weight of the weight loss program.

In conclusion

Many years of experience and the results of thinners prove to reduce weight by consumption sufficient number Water is quite real. You can not only adjust the shape, but also to improve significantly general state organism.

However, remember that the drinking regime itself is not enough to achieve the goals, it must be combined with balanced healthy nutrition and sports.

Even when you drop the required number of kilograms, do not refuse the habit of drinking clean water, it extends youth and strengthens health.