Diet Napoleon: Recipes. Diet Napoleon with apple filling prescription Napoleon by proper nutrition

29.03.2021 Beverages

Greetings, comrades! Cake Napoleon ... Who does not like this puff tasty with a cream layer?! In the classic variation, Napoleon is very calorie and quite dangerous for the figure - about 380 kcal per 100 grams. I suggest to prepare a dietary and more useful version of Napoleon without oil, sugar. This is an incredibly fast recipe for making a delicious cake.

On a note! To taste, dietary lavash differs from the classic, since the ingredients are used by others. And rather it is a puff diet cake. And yet, the formulation of Napoleon is taken as the basis, so I gave the corresponding name.

About Napoleonic layers

There is a separate class of fast, simplified options for cooking Napoleon. In most cases, Armenian Lavash is used as the finest cakes. In this recipe we also use it.

When buying, I advise you to pay attention to the calories and the composition of the pita. You can take wholegrain, I have a restless sheet lavash with a caloric content of 220 kcal from the top of the highest grade.

Ingredients

  • Lavash Armenian - 120 gr;
  • Cottage cheese soft low-fat (I do not advise you to take yogurt -one sour) - 200 gr;
  • Apples - 100 gr (the weight of the finished mass - it is written next);
  • Cottage cheese low-fat in briquette - 220 gr;
  • 1 egg;
  • Soda - ½ tsp;
  • Vanillin - 10 gr;
  • Salt and Sachzam - to taste.

Cooking Napoleon


The peculiarity is that the apple mass with frying begins to caramelize (the coming fragrance will proceed and the barely noticeable roaster is formed). It gives a stuffing a special taste, resembling an apple cake fragrance.


  • The final layer should be made of cottage cheese cream. The cakes at first will be a bit awkward, rigid. But, after some time, they absorb cream, will be softer, they will swell and will be more tight to each other.

Upon completion of the cake assembly, we send it to the refrigerator. My cake stood there all night, because I did it in the evening. But, I think, it will be enough and hours to two, so that it was possible to cut PP Napoleon and serve it to tea.

The taste is awesome! Caramel Apple Fragrance from Fruit Layer, Pleasant Software Lavash Lavash, Cheese Creamy and Gentle Aerial Curd Cream ... mmm ... Harmony!

I will reveal the secret: I had an idea in the process of eating a little caramel syrup (low-calorie, Mr.Djemius, seems to be) - so even tastier!

Nutritional value and calorieness of dietary PP Napoleon:

April 5, 2017

I could never imagine that the "Napoleon" cake can be made by all the rules of proper nutrition. It turns out, as possible! No comes with an oven and baking the cortex, no oil in a custard. And at the exit you get a very similar to the real "Napoleon" cake, only completely PP. Do not believe? See yourself.

Ingredients:
- Lavash Reframe 350 gr.
- Milk defatted 500 ml.
- Chicken egg 2 pcs.
- Sakharointener to taste
- Corn starch 30 gr.

- Vanilin

KBJU for 100 gr. Dishes:
Calories: 147,43.
Proteins: 6,62.
Fats: 2.67
Carbohydrates: 24,29

As you prepare:
First you need to prepare a custard. To do this, we carefully mix the egg with a starch, a sugar substitute and vanilla. Heat the milk and pour an egg-starch mixture into it. I bring to a boil, without stopping everything to stir the whisk. It must be done so that our custard was without lumps. As soon as he thickens, turn off the fire and give the cream to cool.

While the cream cools, cut the lavash to the same layers in size. This will be our cakes in the cake. Then everything is extremely simple. We wash each lavash with cream, folding the layers to each other. Adjust the height. The top of the cake decorate the coconut chips, cover the finished cake of the food film so that it is not back. After sending it to the fridge until the morning so that all the layers are soaked with cream. In the morning cut off a piece of PP cake and enjoy.

Bon Appetit!

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The most accurate and complete description: Cake Napoleon Low-calorie recipe - from the best cooks in a large, but informative article collected from all corners of the network and books.


  • Many men are terrible sweet tooths and they will not explain to them that I want to lose a little after the New Year holidays or by the summer. They require bake their favorite Napoleon cake, which is so calorieen that it is not possible to lose weight with him. How to keep the shape and feed your home delicious pastries without managing yourself a favorite piece.

    It turns out everything is very simple, as there is far from one recipe of this magnificent delicacy, which is so low-calorie, that it can be easily eating him, without fear of grieving. Consider several cake recipes that are suitable for ladies sitting on diets. Of course, even a low-calorie cake can give a few millimeters on the waist and hips, so it is not necessary to get involved in it, but you can please your baking.

    Many are also engaged in PP, or rather the right nutrition, in our time most people are simply rushed, therefore they consider not only calories, but also look like this or that dish will be combined with the rest of food adopted during the day. As well as in the diet of people who are fond of PP very rarely enters the sugar familiar to everyone. Most often is a sugar substitute, which is intended for dietary and diabetic PP.

    Recipes for sweet tooths seeking to lose weight

    I will not say that applying these recipes you can feel the taste, so familiar with childhood taste, as Napoleon's cake has always had a very unusual and memorable taste, but something like the famous cake will still work out.

    Recipe first

    In order to bake a low-calorie Napoleon, a very small amount of products will be required, and they all have in houses of people who are passionate about PP.

    Ingredients:

    • Corn starch - 100 gr.;
    • Low fat milk - 500 ml.;
    • Milk dry - 25 gr.;
    • Chicken eggs - 4 pcs.
    • Sugar substitute;
    • Vanilla sugar is a small bag.

    Starch is very convenient when baking in a pan, as it practically does not burn and dissolves perfectly.

    Now about the cooking itself.

    We smack eggs, some of them whip and add corn starch in an amount of 85 grams. All thoroughly mix, pour the vanilla sugar and the sugar substitute. Again, everything is mixed and in small portions poured 250 ml. Milk, constantly stirring the dough.

    Private cake in a pan, but it is better to use a pancake frying pan, as it is in itself equipped with a non-stick coating. Heat it a little and bake the tonny pancakes without the use of oil. So that they are thin no need to pour the dough, like ordinary pancakes, pour a little bit and scatter the dough with silicone spatula throughout the skillet, as if squeezing it. Similar cakes are baked very quickly, they need to fry them on both sides.

    Since the cakes are very thin, they are obtained by crispy.

    After you finish with baking, do the cream, the recipe of which is also not too complicated.

    In order to make it preparing to cook a pot with a thick bottom or you can use the steam bath. In the pan we pour milk, we pour out the remaining 15 gr. Corn starch, sugar substitute, and dry milk. All thoroughly mix and put on a slow fire or a steam bath. Constantly stirring, cook cream to thickening. According to the consistency, the cream must remind a condensed milk, so you should not wait for too thick sweets.

    Enjoy our impregnation on an ice cushion or in a cold water basin to room temperature and begin to soak the cakes. When one crude remains, refract it, dear the cake from all sides, and sprinkle with crumbs from above and from the sides.

    The cake must be soaked in the refrigerator and only after that can be served on the table.

    Recipe two

    But not only on the starch can be prepared by Napoleon with a small content of calories, this recipe contains such a miracle as bran. They are very useful for proper nutrition, and you can buy them, finding a dietary department in most supermarkets.

    Many men are terrible sweet tooths and they will not explain to them that I want to lose a little after the New Year holidays or by the summer. They require bake their favorite Napoleon cake, which is so calorieen that it is not possible to lose weight with him. How to keep the shape and feed your home delicious pastries without managing yourself a favorite piece.

    It turns out everything is very simple, as there is far from one recipe of this magnificent delicacy, which is so low-calorie, that it can be easily eating him, without fear of grieving. Consider several cake recipes that are suitable for ladies sitting on diets. Of course, even a low-calorie cake can give a few millimeters on the waist and hips, so it is not necessary to get involved in it, but you can please your baking.

    Many are also engaged in PP, or rather the right nutrition, in our time most people are simply rushed, therefore they consider not only calories, but also look like this or that dish will be combined with the rest of food adopted during the day. As well as in the diet of people who are fond of PP very rarely enters the sugar familiar to everyone. Most often is a sugar substitute, which is intended for dietary and diabetic PP.

    Recipes for sweet tooths seeking to lose weight

    I will not say that applying these recipes you can feel the taste, so familiar with childhood taste, as Napoleon's cake has always had a very unusual and memorable taste, but something like the famous cake will still work out.

    Recipe first

    In order to bake a low-calorie Napoleon, a very small amount of products will be required, and they all have in houses of people who are passionate about PP.

    Ingredients:

    • Corn starch - 100 gr.;
    • Low fat milk - 500 ml.;
    • Milk dry - 25 gr.;
    • Chicken eggs - 4 pcs.
    • Sugar substitute;
    • Vanilla sugar is a small bag.

    Starch is very convenient when baking in a pan, as it practically does not burn and dissolves perfectly.

    Now about the cooking itself.

    We smack eggs, some of them whip and add corn starch in an amount of 85 grams. All thoroughly mix, pour the vanilla sugar and the sugar substitute. Again, everything is mixed and in small portions poured 250 ml. Milk, constantly stirring the dough.

    Private cake in a pan, but it is better to use a pancake frying pan, as it is in itself equipped with a non-stick coating. Heat it a little and bake the tonny pancakes without the use of oil. So that they are thin no need to pour the dough, like ordinary pancakes, pour a little bit and scatter the dough with silicone spatula throughout the skillet, as if squeezing it. Similar cakes are baked very quickly, they need to fry them on both sides.

    Since the cakes are very thin, they are obtained by crispy.

    After you finish with baking, do the cream, the recipe of which is also not too complicated.

    In order to make it preparing to cook a pot with a thick bottom or you can use the steam bath. In the pan we pour milk, we pour out the remaining 15 gr. Corn starch, sugar substitute, and dry milk. All thoroughly mix and put on a slow fire or a steam bath. Constantly stirring, cook cream to thickening. According to the consistency, the cream must remind a condensed milk, so you should not wait for too thick sweets.

    Enjoy our impregnation on an ice cushion or in a cold water basin to room temperature and begin to soak the cakes. When one crude remains, refract it, dear the cake from all sides, and sprinkle with crumbs from above and from the sides.

    The cake must be soaked in the refrigerator and only after that can be served on the table.

    Recipe two

    But not only on the starch can be prepared by Napoleon with a small content of calories, this recipe contains such a miracle as bran. They are very useful for proper nutrition, and you can buy them, finding a dietary department in most supermarkets.

    Ingredients:

    • Bran - 100 gr.;
    • Flour - 4 glasses;
    • Refined vegetable oil - 1 tbsp;
    • Water boiled, cooled - 1 cup;
    • Salt - 1 pinch;
    • Soybean milk - 2 glasses;
    • Sugar substitute;
    • Vanilla sugar - 1 bag.

    We start cooking Napoleon from cooking cream, as it cools down long enough.

    Pour soy milk into the saucepan, add a sugar substitute and vanilla sugar, and put to boil on a slow fire. When the milk begins to throw, half a glass of flour poured half a glass of water and mix well. This mixture neatly pour into sweetened milk. Again, mix and cook for another five minutes, after which we remove from the fire and put it cool. The first couple of minutes in a basin with ice water is better to stir so that it does not stick to the hot walls and the bottom of the pan.

    After the impregnation is ready, we take the dough.

    To do this, mix everything dry - salt, flour and bran. We add vegetable oil without odor and the remaining water should be quite thick, but elastic dough. If this did not happen, then in small portions pour more water. Constantly kneading dough. Sharely divide into 8 equal parts and roll with thin layers. Each cake is preparing in a preheated oven for 20 minutes. The oven must stand 180 degrees.

    After each bakes, it is necessary to get it out of the oven and immediately trim the pattern. Usually, for this, I use a frying pan without a handle, which I apply to the feed and cut it through it with a knife for pizza surplus. When all the layers are ready, you need to miss them with cooled cream, and cutting from the layers to look out and sprinkle with them the finished dish.

    This Napoleon also, like the previous recipe, should stand in the fridge night to completely soak. Only after that it can be served on the table.

    Recipe Third

    This cake is more like a classic Napoleon, but very low-calorie. It is also not difficult to prepare a dietary cake on this recipe, too, and at the expense of the confiture, it turns out to be more delicious and appetizing than with bran.

    Ingredients:

    • Milk defatted - 2 glasses;
    • Wheat flour - 2 glasses;
    • Milk condensed - 2 tbsp. spoons;
    • Corn starch - 2 tbsp. spoons;
    • Apricot confiture, low-calorie - 100 gr.;
    • Vegetable oil - 2 tbsp. spoons;
    • Salt - 1 pinch.

    Since the cakes of this dietary cake are preparing quickly, and the cream cools slowly, then, as in the previous recipe we begin baking with the preparation of the layer for cakes. To do this, starch is divorced in 50 ml. Milk, and the remaining part of milk we connect with condensed milk and bring to a boil on slow fire. After that, add a starch mixture to boiling milk, and stirring continuously, cook until thickening.

    When the mass acquires a thick consistency, remove it from the fire, another three minutes are stirring and add confiture. To get a homogeneous sweet, then this mixture is mixed in a blender, after which it is tightly closed with a coffee film cream tight and put in the refrigerator to normal.

    Now we will make the preparation of dietary dough.

    Flour sifting, salt and add vegetable oil. All thoroughly mix and small portions pour a glass of warm water. Mix to full homogeneity, after which we move the dough into a plastic bag, tightly tie and put in a saucepan with warm water. After 10 minutes, we get heated dough, divide it into five equal parts and rolling each part, like a cake for classic Napoleon, that is, very thin. Bake is necessary in the oven preheated to 180 degrees, not more than 15 minutes. It is better to place each layer on the washesized bakery paper, so it will be better to be filmed with the opposition.

    When all the cakes are ready, they need to trim on the template, and wrapped with a cooked cream.

    Collect a cake, to deceive it from all sides by the remnants of the cream and decorate with crushed trimming from the cortex. Like any dry cake - this should be broken in the refrigerator at least 12 hours, so that the fudge is good to impregnate the cakes.

    Of course, you can use any recipe for a dietary cake, but remember our grandmothers who lived quite a long time and did not engage in proper nutrition, but prepared delicious cakes, just not so often. They just baked a cake from high-quality products, and not replaced them with cheaper counterparts.