For a resident of Russia, soup is the main dish. First, in kindergarten - milk with a nasty foam, then mother's rich borscht, chicken broth during a cold, amazingly tasty canned fish soup on a hike. And then there is a refreshing okroshka, a fat hodgepodge, a fragrant pea soup ... Who will be surprised that among this variety there is also a special fat-burning soup, the recipe for which is a real dream for those who look after their figure and health. This dish has many options and its own secrets of use. And what - we will tell you now.

What is Fat Burning Soup ...

If you ask nutritionists and herbalists what fat-burning soup is, they will be genuinely surprised. After all, any dietary soup - from onions, cabbage, tomatoes and mushrooms - is not fat-burning by definition. This is not a fitness training or a pharmaceutical preparation, the soup alone will not destroy the accumulated fat cells.

But here's the paradox - such soups really help to lose weight and grow prettier. What is their secret?

Diet soups are made from vegetables, herbs, legumes and mushrooms - foods with little or no calorie content. They saturate perfectly, they are low-fat, you can't eat a lot of them: the liquid quickly fills the stomach, and you feel full and satisfied. And, depending on the ingredients, such soups have amazing properties:

• They block hunger for a long time.
• The body spends more energy on their digestion than it receives from food. Calories are burned and a fat burning effect occurs.
• They lower insulin levels and help fight the obsessive desire to eat sweets.
• They are low in calories, will fit perfectly into any diet, and can be a diet by themselves.

... and what is it eaten from?

Eating is clear from what - from a beautiful deep plate or bowl. But what are they made of? To make a real healthy soup for weight loss, you can take different recipes. But it is necessary that they contain at least one (and preferably several) of these products:

• cabbage (less often white cabbage);
• tomatoes;
• bow and;
• leafy vegetables (lettuce, sorrel,);
• greens and herbs;
• mushrooms (and champignons);
• seaweed.

The most popular dietary soups are tomato, onion, celery and mayo diet soup (cabbage). About onion soup and a diet based on it, you can.

Tomato Fat Burning Soup

Diet tomato soup is an ideal find for those who love ketchup, fresh tomatoes or tomato juice. It is especially good for summer residents and owners of personal plots - in the September harvest season, losing weight on such a soup is not only tasty, but also profitable.

Tomatoes have an amazing calorie content - only 20 kcal per 100 g. It is impossible to recover from such a soup, even if you season it with a spoonful of butter or yogurt. Tomatoes also contain an antioxidant that heals the heart, strengthens blood vessels and normalizes digestion.

Homemade tomato fat-burning soup is not only healthy, but also very, very appetizing. Tomatoes pair perfectly with spices, so you can vary the flavors endlessly by mixing marjoram, and a bunch of other herbs. The main recipes for slimming tomato soup are cold and hot.

Hot tomato soup

You will need: 1 kg of tomatoes and 1 liter of vegetable broth (you can use plain water), 500 g of Bulgarian peppers, 2 cloves of garlic, 1-2 tablespoons of olive oil and basil

Pour the tomatoes with boiling water for 3-4 minutes, then remove the skin. Cut into slices and simmer in oil for a few minutes along with garlic and pepper. Fill with broth, bring to a boil and cook for 5 minutes. Pour in the dried basil - and let it infuse a little.

Cold tomato soup

You will need: 1 kg of tomatoes, 1 carrot, a bunch of fresh onions and basil, a spoonful of unsweetened yogurt (to taste)

Scald the tomatoes with boiling water and remove the skin. Then rub with a blender, add grated carrots and chopped greens. We mix everything, season with yogurt if desired.

There are also such recipes:

Fat Burning Celery Soup

100 g of stocky celery - about 15 kcal. This vegetable is generally the most valuable on the dietary table: it increases immunity, cleanses blood vessels, and stimulates metabolism. And how many low-calorie salads and smoothies based on it are prepared - you can't count!

Fat-burning celery soup has three remarkable properties in addition to its bright taste:

• contains a lot of fiber, which satisfies hunger and cleanses the intestines of accumulated waste;
• provides a mild diuretic effect and normalizes the water balance in the body;
• saturates with vitamins, tones up and gives an excellent mood.

Simple celery soup

You will need: 1 onion and 1 carrot, 3-5 stalks of celery, 250 g of broccoli

Cut the onion and carrots into large pieces, cook vegetable broth from them. While gurgling, chop celery and cabbage into small cubes. Throw in ready-made broth and cook until tender. Then grind with a blender in mashed potatoes, add a couple of spoons of vegetable oil and keep on low heat for a few more minutes.

Celery Fat-Burning Vegetable Soup

You will need: 1.5 liters of tomato juice (ideally homemade), 200 g of celery root, 6 tomatoes, 6 small carrots, 6 small (or 4 large) onions, 2 bell peppers, 400 g of green beans, greens to taste

Cut all vegetables into small pieces, put them in a large saucepan and fill them with tomato juice. Add water - the liquid should cover the vegetables. Bring to a boil, cook for 10 minutes over high heat, another 10 - over low heat. We throw greens at the very end.

Fat-burning oyster mushroom soup

Oyster mushrooms are another popular ingredient in slim soups. Recipes from these mushrooms are very popular in Asia, and you will not find full Chinese and Japanese in the afternoon with fire. Unless, of course, they are regulars at McDonald's.

Nutritionists have long adopted these miraculous mushrooms - they are tasty, safe (they are grown in special greenhouses), they contain many vitamins and valuable elements. The calorie content of oyster mushrooms is less than 40 kcal, but in terms of nutritional value, they will give odds to any meat.

Fat-burning oyster mushroom soup is usually prepared with vegetables: it is light, flavorful, and a small plate can easily replace a full meal. These mushrooms fight constipation, improve digestion and keep your bowels stable. And special mushroom antioxidants fill us with energy and relieve fatigue.

Plain oyster mushroom soup

You will need: 1-2 onions, 1 large carrot, green onions, 800 g oyster mushrooms

Thinly chop vegetables, fill with water and set to cook. After boiling, cook for 10 minutes, then add mushrooms and a spoonful of vegetable oil. Cook for another 10 minutes, if the oyster mushrooms were cut into large - longer. At the end of cooking, you can add black ground pepper.

Oyster mushroom tomato soup in a slow cooker

You will need: one leek, 3 tomatoes, 500 g of oyster mushrooms, dry spices (basil, marjoram, thyme, etc.), a spoonful of sunflower oil

We sauté onion on the "Fry" mode for 10 minutes, at this time we cut the mushrooms. Add to the onion, add spices after another 10 minutes. Throw in the peeled tomatoes and add 400 ml of water. Cook on the "Soup" mode for 40-50 minutes.

Mayo Clinic Fat Burning Soup

Mayo Fat Burning Soup became famous thanks to the American clinic of Dr. Mayo in Minnesota, where the dish was first prepared. There are a lot of rumors, conjectures and discrepancies about the methods and recipes of this clinic. But the main version is as follows.

The Mayo Clinic used a special soup during the war years. They were fed obese patients before the operation, when losing weight was required for medical reasons. So in addition to the "fat burning" effect, the classic Mayo soup has several more bonuses:

• enriches the blood with hemoglobin and improves its composition;
• strengthens physical strength;
• gives a portion of valuable vitamins and minerals.

It is important to understand: this is not a medicated diet pill. He will not turn you into a charming little guy and will not help you lose 8-10 kg in a week. The main goal of the Mayo diet is to lose really excess weight and make you healthy, beautiful and strong. You need to eat such a soup not on schedule, but when you want. The minimum option is three servings a day.

The classic recipe is based on celery and cabbage. There are several options, we will tell you about the simplest ones.

Traditional Mayo Soup Recipe

You will need: 6 onions, 6 tomatoes, a small head of cabbage (you can take Peking cabbage or broccoli), two green peppers, a small celery root, vegetable broth or water

Pour boiling water over the tomatoes for a couple of minutes, peel off the skin. All other vegetables are washed, cleaned, cut into small pieces. We put everything in a saucepan (except tomatoes), bring to a boil, throw in the tomatoes. Cook for half an hour over the slowest heat.

Mayo soup with increased physical activity

You will need: 6 onions, 3 carrots, 200 g of green beans, green pepper, 500 g of any cabbage, 1 liter of tomato juice, 700 ml of low-fat beef broth (if you have fatty, dilute with water)

We clean and chop all the vegetables, fill with juice and broth. You can add water if the soup is thick. Then we cook, as in the previous recipe.

Weight loss rules

Making a real fat burning soup is an art. We are accustomed to borscht and hodgepodge, and the hand involuntarily reaches out to add oil or cut potatoes. But if you want the soup to not only satisfy your hunger, but also make you slimmer, remember a few rules.

1. Only vegetable soups in water or vegetable broth are suitable for a diet. The same Mayo beef soup is a rare exception for athletes and manual workers. These people need energy, but vegetables are not enough.
2. You cannot sit on a soup diet for more than a week. It is delicious and varied, but vegetables will not provide you with the full range of vital elements. For two weeks you need to eat regular food, and then, if desired, return to the liquid diet again.
3. Avoid soup bases and ready-made seasonings. And forget about the existence of chicken and beef cubes. For diet soups, choose only natural herbs and spices.
4. For the duration of the diet, give up alcohol, it is better to give it up forever. It is not only harmful, but also very high in calories. And your task is harmony and health.
5. Eliminate from the diet all foods that can harm your figure. No bread, cookies, soda or meat. In between soups, you can snack on fruit that can help you lose weight. This, citrus,.

What do the reviews say?

Fat-burning soup enjoys a good reputation among female forum visitors - reviews about it are usually very good. Many girls honestly eat one liquid all week, many - by analogy with the onion soup diet - combine it with vegetables, rice and chicken breast.

“To be honest, it was not easy to sit on the soup for a week, after 4 days I got tired of this taste. But the result is worth it - 8 kg per week. I will definitely repeat it again as soon as I gather my courage. "

“Thanks to whoever came up with this diet! I do not like sweets and fast food, so I calmly lasted a week and lost my well-deserved 7 kg. Only two of them returned after a few days, so get ready for such a turn and don't be alarmed. "

But this way of eating is not suitable for everyone. Reviews warn: to eat fat-burning soup, you must truly love celery. Otherwise, the diet will turn into a real nightmare.

“Girls, never put all the vegetables in the pot at once! Put in the celery first and make sure you like the smell. As for me, he stinks so terribly, ditched all the vegetables, and even the pan could not be washed from this smell for a week. If you cook fat-burning soup, then without celery! "

“As I understand it, herbs and peppers are specially put into the soup in order to kill the“ aroma ”of celery. Only it didn't really help me - I stood it for three days and finished it. The two lost kilograms are definitely not worth the pain. "

There is also a small nuance - this diet is not just designed for 5-7 days. Forum women warn: if you work in the office and even more so with clients, be careful with soups. They can do a disservice.

“It's very inconvenient to take soup with you to the office - it heats up for a long time, and if you go to the world wave five times a day, they will start to look askance at you. And after that, you constantly run to the toilet, it's simply impossible! To be on such a diet, you don't have to leave the house at all. "

Soup is an irreplaceable dish in the cuisine of almost any country. Each nation has its own signature recipes and subtleties of its preparation. Since ancient times, it has been customary to start lunch with the "first" which is soup. Parents try to teach kids to eat liquid from childhood, because it is necessary for normal digestion. In addition, many people use soup for weight loss. Moreover, there are a number of diets based primarily on the use of this dish, for example, the famous "Bonn soup" slimming system. Indeed, losing weight on some salads is quite difficult and unsafe. The soup is great for filling, helping to improve metabolism and prevent the constant feeling of hunger. But you need to know what soups you can eat while losing weight, and how to cook them.

Light soups for weight loss are continuous benefits for the body as a whole, and directly for the process of weight loss. Their positive properties are as follows:

• Vegetable soups are full of vitamins and minerals. The advantage of the boiling process over frying or stewing is that it allows you to preserve the maximum amount of useful elements. Thus, we get very few calories, and at the same time a lot of useful substances. Broths, for example, are rich in B vitamins, which help to normalize the nervous system and improve memory. In general, vegetables are valuable sources of nutrients.
• Low-calorie slimming soups are often recommended to be mashed. So they are perfectly absorbed and have a beneficial effect on the digestion process. Also, many people like their taste more in this form.
• Many soup recipes help restore fluid balance in the body and bring blood pressure back to normal. Chicken broth soups are often helpful in relieving flu or colds.
• Vegetable soups are very low in calories, while they are great at fighting hunger. Warm and bulky, soups are deliciously filling. They quickly fill the stomach and envelop its walls, making it almost impossible to overeat soups.

How to cook and consume slimming soups

Of course, you need to know what soups you can eat while losing weight, because some recipes cannot be called low-calorie. It all depends on the ingredients and processing methods. If you are wondering how to make a soup for weight loss, then take into account the following recommendations:

• Boil soups in water or vegetable broth. Meat broth is fatty and high-calorie, it contains proteins that decompose during heat treatment, which you do not need at all if you are losing weight.
• Avoid adding synthetic additives such as bouillon cubes, dressings with chemicals, etc. to soups.
• As a rule, the basis of dietary recipes for soups is a product with fat burning properties. Celery, onions, peas and so on are often used. In general, low-calorie vegetables rich in fiber and vitamins are the main components of dietary soups.
• Salting the soup is recommended to a minimum. Various spices can be used, such as herbs, garlic, chili, and so on.

It is also important to know how to properly consume dietary soups. If you're just eating a healthy diet, you can substitute a bowl of soup for one of your meals or snacks. There are also whole diets based on the miraculous properties of soups, such as the Bonn soup diet or onion soup. As a rule, the soup in them is the main component that can be consumed without restrictions, but it is supplemented with other products, for example, fresh fruits and vegetables, lean meat, and fermented milk drinks.

When eating soups while dieting, do not forget about enough liquid. Although the first courses contain a lot of liquid, it is not included in the required two liters of water that you need to regularly consume.

Slimming soups: the best recipes

Experts give us a lot of advice on how to prepare a dietary soup for weight loss. There are many recipes for low-calorie soups and fat-burning dishes. The main thing is to choose the one that you like, because you need to lose weight easily and with pleasure. Let's consider the most popular recipes.

Slimming Onion Soup

A very popular dietary soup for weight loss, the recipe for which formed the basis of a whole diet. At the same time, it is prepared in an elementary way, and the products require the simplest. The soup saturates the body with useful vitamins and minerals, improves the processes of fat burning and increases the defenses. To prepare it, you will need the following components:

• 6 onions;
• 500 grams of cabbage;
• 2 sweet peppers;
• 3 tomatoes;
• a bunch of celery.

Our soup will be prepared like this:

• Cut the ingredients, place them in a saucepan, which should also contain 1.5 liters of water. Let the soup simmer, then slow down the heat and cook until the vegetables are done.
• Season the soup with salt and spices. Turn off the heat and let the dish sit for half an hour.

Fat Burning Celery Soup

Slimming soup recipes that burn fat very often include celery. This vegetable is available, while it has very few calories and a lot of nutrients. A classic recipe will require the following ingredients:

• 300 grams of celery leaves and / or roots;
• 500 grams of cabbage;
• 4 tomatoes;
• 4 sweet peppers;
• dill and parsley.

You can cook the soup in chicken broth, removing the oily skin.

Rinse vegetables, peel and chop. Then add them to boiling water, cook for 10 minutes. When the vegetables are ready, add the chopped greens. Now turn off the heat, cover the pot and let the soup sit for 15 minutes. After that, it can be consumed.

You can experiment with the recipe. So, the taste of the soup will be very unusual if you first fry the celery root with garlic a little. In the classic version, neither pepper nor other seasonings are used - just a little salt. But it all depends on you, you can diversify the soup with additives.

Celery soups can be prepared in different ways. The following slimming soup recipe will allow you to get a delicious dietary puree soup with a fat burning effect. He prepares as follows:

• Peel the onion, cut into rings, fry with a little olive oil.
• When the onion is golden, add tomatoes or tomato paste to it.
• Peel and chop the celery root, a slice of cabbage, 2 carrots and 4 onions.
• Place the vegetables in a saucepan, cover with water and place on the stove. Let it boil, cook for another 15 minutes over high heat, and after 30 minutes over low heat.
• The vegetables should be soft, then add the tomato-onion stir-fry, a couple of garlic cloves, bay leaves, and chopped herbs. Let the soup simmer for another 7-10 minutes, then remove from heat.
• Let the soup cool and whisk with a blender until smooth. You can add soy sauce to the dish, which will give it a spicy taste.

Another recipe involves a combination of celery and onions. Both of these vegetables are packed with vitamins and have fat-burning properties, so this soup will be a double blow to excess weight.

For cooking, you will need forks of white cabbage, 100 grams of celery and 6 medium-sized onions.

Peel the vegetables and place in a saucepan. One of the onions can be fried to improve the taste of the soup. When the vegetables are ready, add salt and herbs.

Slimming pumpkin soup

The beneficial properties of pumpkin were known to our ancestors. It contains many vitamins and pectins, it helps to cleanse the body, remove excess fluid. The recipe for low-calorie weight loss soup with pumpkin turns out to be hearty and tasty, while it is absolutely safe for the figure. The ingredients will need the following:

• 100 grams of pumpkin;
• 100 grams of zucchini;
• 2 peppers;
• 2 tomatoes;
• 2 onions;
• 1 carrot;
• a tablespoon of vegetable oil;
• greens and salt to taste.

Pumpkin, zucchini, onion, carrots and pepper cut into cubes, place them in a saucepan, pour 1.5 liters of water and cook over low heat. When the vegetables are almost ready, add the tomatoes, which also need to be diced. Finely chop the second pepper and onion, fry in oil until golden brown, season the soup when the cooking time comes to an end. The final touch is the addition of salt and herbs.

Soup with mushrooms and beans

This soup turns out to be very satisfying and tasty, while it also belongs to the category of dietary ones. It will need the following ingredients:

• 250 grams of champignon mushrooms;
• 250 grams of beans;
• large onion;
• pickle;
• 2 cloves of garlic;
• salt and spices.

First you need to boil the beans. Chop onion, mushrooms and cucumber, fry in vegetable oil. Add beans and simmer for 15 minutes, cover and simmer on low heat. Pour 1.5 liters of water into a saucepan, let it boil, put the contents of the pan there. Add spices and cook for another 20 minutes.

Fat-burning soup with chicken breast "Your diet"

There are also a large number of recipes for dietary weight loss soups with chicken. One of them formed the basis of a separate diet. Their advantage is that they saturate the body not only with vitamins and minerals, but also with protein, which is needed to burn fat and maintain muscle mass. For this you need the following ingredients:

• chicken breast;
• 1 potato;
• 2 carrots;
• 1 onion;
• 300 grams of kohlrabi cabbage;
• 3 tomatoes;
• 10 grams of dill and parsley;
• garlic, basil, black pepper.

Chicken breast is boiled in salted water. Then take out the meat and cook the soup in the broth. Chop cabbage, tomatoes, carrots, cabbage and celery, add them to the water and cook for 30 minutes. Add herbs, garlic and black pepper, then cook for another 10 minutes. Chop the meat into pieces, add it to the soup. The diet meal is now ready.

Delicious and healthy dietary weight loss soups, recipes for which in detail will help you understand how to cook them correctly. They can be used by those who follow a strict diet and those who just want to keep fit. Such dishes are continuous benefits, both for the figure and for health. Plus, they're pretty simple to prepare.

Today, the variety of weight loss diets is simply amazing. Anyone who wants to say goodbye to annoying kg has the opportunity to choose the optimal program for himself. But each person requires a personal approach. If one can starve, then the other simply needs to adhere to a diet that is close to full, because the feeling of hunger is simply unbearable for him.

Those who sit on tight food restrictions will be interested in a simple soup diet. This method of losing weight consists only in the consumption of soups that are prepared according to certain recipes. These soups are very low in calories. If you follow all the instructions and tips correctly, then in a week you can. And the secret of such soups lies in the content of essential minerals and vitamins. At the same time, the body rather burns its own fats and breaks down unnecessary calories. And with the support of vegetable broths, your liver is cleared of various toxins.

Diets in which vegetable soup is the main ingredient are considered convenient and safe for humans. This method of losing weight does not require a strict restriction on food and has a short duration. Slimming soups that burn fat are suitable even for those who suffer from chronic diseases.

Slimming soup should be consumed very often, but in small portions. This prevents difficulties with the gastrointestinal tract and speeds up the process of losing weight faster. There should be no salt at all. The correct general psychological attitude is also important. You don't need to take it as a heavy duty. It is more correct to consider this as a probability of acquiring the desired harmony and at the same time cleaning the body. Then you will become much more active in losing your weight. After finishing the diet, vegetable soup should not be immediately eliminated from your diet. In addition, at first, you should revise your usual diet and eliminate food that contributes to the return of lost pounds.

Slimming soup: the right diet at home

Here is a diet for you, where vegetable soup takes the main place.

Day 1: soup for weight loss in any quantity, fresh fruit, except for grapes and bananas, tea, but without sugar, you can still freshly squeezed juices.

Day 2: Various leafy vegetation, plus green vegetables, water and soup.

Day 3: vegetables and fruits, water and soup.

Day 4: slimming soup, vegetables and a glass of skim milk.

Day 5: You can eat 450-500 g lean fish or chicken breast, but no skin, 4-5 tomatoes, water and soup.

Day 6: soup, boiled beef 400 g, water, vegetables.

Day 7: only fruits, but also fresh juices, soup, brown rice and vegetables.

For faster weight loss, you need 2-4 days, eat only soup for weight loss. So you will lose 2-3 kilograms.

How to cook a burning soup for weight loss: recipes

Recipes for different vegetable slimming soups include different vegetables, which can be divided into 3 categories:

• foods that help burn fat cells. and various warming spices, and also cabbage;
• foods that prevent the appearance of fatty accumulations. These are peas, carrots and soybeans, apples;
• only low-calorie vegetables - tomatoes and cabbage, cucumbers.

Recipes for different dietary soups for weight loss

Diet Onion Soup for Weight Loss is an appetizing and nutritious dish.

This soup can be eaten in large quantities throughout the day. Onion soup contains 40-44 kcal per 100 g of product. Eating the dish helps to improve the activity of the digestive tract, reduce the number of fatty deposits.

To prepare the soup, you need: 5 tomatoes, small white cabbage, 4-5 onions and 2 carrots, and 2 more green bell peppers, you can have a bunch of parsley and 4 stalks of celery.

We wash all vegetables well, then chop and fill with water. Add pepper or salt to the soup. You can also season the soup with ginger, garlic and soy sauce or bay leaves. Boil the soup for 10-12 minutes, then cover it with a lid and leave to cook until the vegetables are soft.

Slimming tomato soup recipe.

You will need to pour 1.5 water into the pan, put 300 g of potatoes and finely chopped and 450-550 g of veal. Cook for about 20 minutes. Then add 1 kilogram of grated tomatoes and 1 chopped onion. Cooking for 30 minutes. Then season the soup with parsley, bay leaves, garlic and crushed bell pepper. Let the soup brew. In tomato soup, no more than 60 kcal

The recipe for vegetable soup with celery for weight loss.

For the soup we need: 450-520 g, 1.5 carrots, 5-6 celery stalks, and 2 more onions, 2-3 tomatoes, 200-250 g broccoli, 1 zucchini, one paprika, and also chili and salt. Grind all vegetables, then put them in a saucepan and fill with water.

Vegetables should be cut into smaller pieces, then your soup will cook faster and will retain many more of the necessary elements in it. Water needs to be poured so that it only slightly covers the vegetables. Salt when it boils. Cook for about 7-8 minutes. under a closed lid. After that, the finished soup must be chopped in a blender. Add chili pepper to the finished dish.

Many people only take care of their bodies in spring and summer. Although the cold season provides many opportunities for maintaining physical activity and losing weight. In addition, food helps to keep warm during the winter. To lose those extra pounds, it is recommended to consume fat-burning soups. There are a few simple recipes to help you quickly prepare a delicious meal.

Leek soup

This vegetable saturates well, has a unique aroma and is suitable for cooking.

Ingredients:

• 1 large leek
• 1 onion.
• 1 clove of garlic
• 1 carrot.
• 1 liter of vegetable broth.
• A little oil.
• Salt and pepper.

Preparation:

1. Chop the leek, onion and garlic into small pieces.
2. Heat a small amount of oil in a saucepan, then add the chopped ingredients.
3. Peel the carrots and cut into cubes and add to the rest of the food. Cook until golden brown.
4. Pour the broth, add salt and pepper. Cook for 20 minutes.
5. Remove from heat, mix thoroughly until creamy.
6. Before serving, the dish can be warmed up.

Soup recipe with cabbage, tomatoes and celery

This dish is very healthy. When eaten periodically, it helps burn more fat. We recommend that you prepare a large saucepan, then arrange into containers and consume the soup within one week.

Ingredients:

• ½ white cabbage.
• 6 onions.
• 6 tomatoes.
• 3 stalks of celery.
• 2 green peppers.
• Salt and pepper.
• Water or vegetable broth.

Preparation:

1. Cut cabbage into small pieces, onions into strips, tomatoes into cubes.
2. Trim celery branches, cut into slices, pepper into strips.
3. Place all vegetables in a saucepan, cover with water or vegetable broth to ¾ capacity.
4. Add salt and pepper. Cook for 30 minutes until the ingredients are fully cooked.
5. Remove from heat and consume immediately until soup is cold. Reheat before each meal.

Asparagus soup

The vegetable is good for weight loss and can be consumed throughout the year. Contains a small amount, while allowing you to feel full. The recipe helps to reduce weight during the winter.

Ingredients:

• 1 handful of asparagus
• 1 potato.
• 1 leek.
• ½ liter of vegetable broth or water.
• Salt and pepper.

Preparation:

1. Peel potatoes and cut into cubes. Simmer in water with a little salt over low heat.
2. Peel the leeks and add to the saucepan. Cut the base of the asparagus, then cut into small pieces and add to the bowl.
3. Add a little water or broth, pepper, salt. Cook until all ingredients are tender.
4. Remove the pot from heat, pour the contents into a blender and grind until creamy.
5. It is recommended to warm up the dish before use.

Pumpkin soup

This delicious orange vegetable is ideal for fat burning and low calorie diets. Pumpkin soup is nutritious, long-lasting and easy to prepare.

Ingredients:

• 1 small pumpkin.
• 2 cloves of garlic.
• 1 glass of vegetable broth or 250 ml of water.
• 1 tbsp cottage cheese (14 g).
• A little oil.
• Salt and pepper.

Preparation:

1. Cut the pumpkin into pieces, cut the garlic in half.
2. Add olive oil to a saucepan, fry the garlic.
3. Add pumpkin, salt and pepper.
4. When the flesh of the vegetables becomes soft, add water or broth. Cook until the pumpkin is cooked.
5. Remove from heat, place in a blender, add cottage cheese and mix thoroughly.

Creamy broccoli soup

The vegetable is very tasty and belongs to the cruciferous family. It has excellent properties and is low in calories.

Ingredients:

• ½ kg broccoli.
• 1 potato.
• 1 cup (250 ml) skim milk
• 2 cups (500 ml) vegetable stock
• Salt and pepper.

Preparation:

1. Wash the broccoli and separate the flowers. Dip them in water with a little salt, place in a container.
2. Peel the potatoes, cut into cubes and add to the saucepan.
3. When the vegetables are ready, they need to be placed in a blender.
4. Add milk and vegetable broth.
5. Add salt and pepper, then mix everything thoroughly.
6. Pour the mixture into a saucepan and bring to a boil. Add some milk or water if necessary.

These soups do not take long to prepare, and besides helping you lose weight, they are also very healthy.

In this article, we will tell you everything about weight loss soups that burn fat. You can also learn the recipes for these delicious and healthy dishes if you read the prepared material.

The benefits of soups

Modern nutritionists argue over which method of losing weight is more effective. Someone calls to give up fatty foods, someone prohibits eating foods containing fast carbohydrates, and someone prescribes vitamins and medicines to patients. However, all doctors unanimously insist that it is impossible to refuse food, it is necessary to constantly maintain the desired blood sugar level. Otherwise, a person runs the risk of feeling uncontrollable hunger, and then it will be almost impossible to refrain from overeating. That is why most doctors recommend eating often enough and in small portions throughout the day. And here it is necessary to determine for yourself the best products that you can eat at any time of the day without fear of harming your figure. We offer you the following list:

• Porridge, if during the day you will have strength exercises at work or in the gym.
• Fruit - until 6 pm (as carbohydrates cannot be absorbed without sunlight).
• Fermented milk products and cottage cheese.
• A small amount of nuts.
• Vegetables in any quantity (of course, with the exception of potatoes, boiled carrots and beets).
• Meat, poultry and fish.
• Chicken eggs.
• Bran.

It is very important to learn how to cook delicious dishes from these products - then you will not want to run to the store for sausages or chocolates. And that's why we want to tell you how to cook fat burners at home. You can read about how to prepare delicious meals below.

for weight loss that burn fat. Recipes at home

Many women claim to have helped them lose weight. The kilograms went away gradually, and they themselves did not experience stress, since they never starved themselves. This approach deserves a detailed study, as some people claim that the consumption of soups did not affect their figure at all. It turns out that slimming soups that burn fat are another beautiful legend. Those who simply lose weight try to make their first courses from vegetables rich in fiber. In addition, they do not add meat to them, trying to reduce the fat content of the finished product, and eat it without bread. Thus, people intuitively find a balance, do not mix fats and carbohydrates, and therefore easily get rid of excess weight. How to make fat-burning slimming soups? You can read the recipes for the best dishes below.

Vegetable borsch

This recipe uses potatoes, which cause a rapid rise and an equally rapid drop in blood sugar. Therefore, you can generally exclude it from the composition of products or neutralize its negative impact. To do this, you just need to peel the tubers, wash them thoroughly, cut them and place them in a bowl of water for several hours. The released starch will remain in the water, and you can safely add the potatoes to the soup. So the recipe:

• Place a pot of water on the fire and place whole peeled beets in it. While the water is boiling, start cooking other vegetables.
• Peel and slice two potatoes.
• Cut a quarter of the fresh cabbage into thin strips.
• Fry chopped onions, grated carrots, and thinly sliced \u200b\u200bbell peppers in a skillet.
• When the water in the pot boils, use a slotted spoon to remove the beets and let cool. Place the vegetables gently in water and turn down the heat.
• Cut the cooled beets into strips and place them in the pot as well. Pour some vinegar into the water immediately.

When the borsch is ready, place it on bowls, sprinkle with dill and chopped garlic. Instead of mayonnaise, use low-fat sour cream or skip dressing altogether. What other weight loss soups are there that burn fat? You can see the recipes with photos here.

Celery soup

Perhaps everyone has heard about this miraculous dish that burns fat and allows you to lose extra pounds. Indeed, raw celery contains many vitamins and is very beneficial for health. However, it should be remembered that after cooking, most of the substances are destroyed. But there are trace elements and fiber that are so necessary for every person leading a healthy lifestyle. So the recipe:

• Chop one celery root, a small head of cabbage, four onions, two bell peppers, four carrots into thin strips and place the vegetables in a saucepan.
• Add 500 grams of green beans and cover everything with tomato juice diluted with water.
• Put the saucepan on the fire and cook the soup, covered, for 20 minutes.

Thai style chicken soup

Here is a recipe for a delicious first course. It does not contain potatoes, which are contraindicated for losing weight. But the soup contains chicken breast and many healthy vegetables. It can be prepared very simply:

• Put a saucepan on the fire and pour some vegetable oil on the bottom. Fry two chicken breasts, pre-cut into strips, until golden brown. At the end, place a few sprigs of thyme and finely chopped garlic to it.
• When the chicken is almost ready, add it onions, cut into half rings, and grated carrots.
• Chop yellow and red bell peppers thinly and also send to the pan.
• Cut a few sprigs of asparagus into quarters, and chop one small chili pepper very finely. Combine vegetables with the rest of the food and simmer all together until golden brown.
• Pour the chicken broth into a saucepan, salt, add ground pepper and a few tablespoons of soy sauce.
• Bring the soup to a boil, boil for ten minutes. At the end, put in it small tomatoes, pre-cut into slices, finely chopped garlic and chopped cilantro.

Pour the soup into bowls and place the diced pieces in each. Remember that if you want to achieve a good result in losing weight, then soups should be eaten without bread.

Goulash soup

Let's continue looking at weight loss soups that burn fat. You can come up with recipes for such dishes yourself, you just need to "lighten" them. We will show how this is done with the following example:

• Take 400 grams of lean beef, cut it into cubes and fry it in a saucepan with a little vegetable oil.
• Prepare the dressing separately. To do this, cut an onion, one large carrot and a different colored bell pepper into cubes. Place vegetables in a preheated skillet and fry until golden brown. Finally add thyme, garlic and a few tablespoons of tomato paste.
• Combine prepared foods in a saucepan, cover them with water and cook together. When the soup boils, add a jar of canned peas, salt, pepper and marjoram to taste.

When the dish is ready, place it on the plates. Do not use sour cream or mayonnaise for dressing, or these foods will make the soup thicker. Better serve the bran with it - use them as croutons.

Shchi with chicken

A dish familiar to every Russian can be prepared so that it promotes weight loss. Recipe:

• Boil the chicken breast in salted water, remove, cool and tear into fibers.
• For dressing, fry the chopped onions, bell peppers and grated carrots separately. At the end of cooking, add tomato paste and some garlic. Transfer vegetables to a saucepan with chicken stock.
• Place the chicken and thinly sliced \u200b\u200bcabbage there.
• Season with salt and pepper and add the diced tomatoes.

Serve the finished dish hot.

Slimming soups that burn fat. Reviews

Many men and women who have decided to lose weight have followed the first course diet. For this purpose, they used the slimming soups we described that burn fat (recipes). The reviews of those losing weight are the most positive, and we will list the main advantages:

• There was no need to radically change the usual menu.
• Hunger is not felt.
• The soups are very tasty, so you don't have to make big gastronomic sacrifices.
• The results are visible almost immediately.

Conclusion

In our article, we described in detail in which cases the soup diet will be most effective. Remember, that:

• You should not combine fats with carbohydrates.
• It is necessary to use products with low fat content for cooking.
• Better to give up potatoes and yeast bread.
• Enrich the first courses with vegetables containing fiber.
• Supplement soups with bran more often.

If you follow our advice, then soon the extra pounds will leave you without harm to your health.