What harmful substances does the energy drink add? Energy drinks: harm

26.09.2019 Fish dishes

Energy drinks are stylish, cool, fun! This is how advertisers are luring more and more people, and especially teenagers, to buy a jar of an expensive energy drink at all. Now you can see many people with a jar of cold Burna, Red Bulla, Non Stopa and other less popular, but cheaper, affordable drinks. Young people drink energy drinks everywhere - at parties, clubs, after school, university, and some manage to use energy drinks in front of the gym. Why are they dangerous? What components are included in their composition? Why does a person become dependent on energy?

The emergence of energy drinks

It is known that since ancient times a person has used various natural stimulants that helped him recharge and work well:

  • In China, Southeast Asia, they drank strong tea.
  • Coffee was brewed in the Middle East.
  • Cola nuts were used in Africa.
  • In Mongolia, the Far East, Siberia, ginseng and Chinese lemongrass are still popular.
  • In Asia, they were addicted to ephedra, which was a stronger stimulant.
  • In South America, they used the coca plant (now they make a well-known and dangerous drug from it - cocaine).

In the twentieth century, the first began to appear on the market. Interestingly, an Austrian entrepreneur came up with the idea after a trip to Asia. The first to be released was the well-known Red Bull, in translation it means “inspiring”. This drink quickly found its fans, and became no less popular than Coca-Cola, Pepsi. The producers of these famous drinks began to produce their own energy drink, Adrenaline Rush and Burn.

Today there are a lot of different opinions, studies about the use of energy drinks. Some are sure that this is ordinary soda water that cannot do any harm. Others argue that the bank contains a "drug" that leads to severe addiction.

How affordable are energy sources today?

After many deaths in some European countries - Norway, Denmark and France, the energy drink is banned for sale, it is sold only in a pharmacy. But in Russia it is allowed to sell an energy drink, which contains one or two tonic substances.

Some manufacturers have already filed a complaint with the court. For example, an Irish athlete died while playing basketball because he drank 3 cans of energy. In Sweden, three people died in a disco because energy drinks mixed with alcohol.

Composition of power engineers

The composition of drinks contains a large amount of glucose, sucrose. In addition, various psychostimulants are added to the energetics.

Caffeine

One of the well-known psychostimulants, which is found not only in strong tea, but also in cola nuts. With the help of caffeine, fatigue, drowsiness goes away, the pulse begins to accelerate. It is easier for a person to withstand mental and physical stress.

Please note that caffeine has a temporary effect, and when it leaves the body, even more fatigue appears. If instead of rest you drink black tea, coffee, the permissible dose of caffeine will be exceeded, because it is slowly excreted from the body.

What causes an overdose of caffeine? A person becomes irritable, nervous, insomnia worries him, heart rhythm is disturbed. If it does not stop in time, severe abdominal pain, cramps, damaging muscles and destroying the central nervous system may appear. Everything ends in death.

What's the lethal dose of caffeine? For each person his own, it all depends on body weight. Basically, that's 10 or 15 grams of caffeine - 100 cups of coffee.

Theobromine and taurine

These substances must be added to the energy sector. A less potent stimulant is theobromine, which is found in chocolate. But taurine stimulates the nervous system, takes part in metabolic processes. It should be noted that taurine is a derivative of cysteine \u200b\u200b(an essential amino acid), which has an antioxidant effect, and is itself synthesized in the body.

Glucuronolactone and L-Carnitine

These substances are included in food. If a person eats well, he gets them in full. But in energy drinks the dose of these substances is increased. So far, scientists are only studying how these components act in large quantities on the human body.

Vitamins B and D-ribose

These substances are necessary for every person, they are not dangerous and do not have energetic properties.

Guarana and ginseng

These components are classified as natural stimulants. In small amounts, the substances are even useful. But in case of exceeding the dosage, an alarming feeling appears, sharp jumps in blood pressure.

Different manufacturers add substances in certain proportions. In addition, some are fond of dyes, preservatives, acidity regulators, stabilizers. If you use a decoction from the guarana root, you will not harm the body, as after drinking a can of an energy drink.

Review of famous energy drinks

  • Red bull the first famous power engineer. Its action is similar to that of a cup of strong black sweet coffee.
  • Burn in comparison with Red Bull, it has more caffeine, guarana, theobromine.
  • Adrenaline rush contains a small amount of caffeine. Its stimulating effect is explained by a natural component - ginseng and an increased dose of taurine, ribose.

Let's summarize! Energy drinks do not benefit our body. They contain all the same components as in coffee, cocoa, tea, but different dyes and harmful substances are added. Drinks can be safely replaced with tincture of Eleutherococcus, ginseng - these funds will further strengthen the immune system. You must understand that the miracle action that advertising promises, in fact, does not. On the contrary, the energetic squeezes out all the forces of the body. When the effect of the drink ends, the body requires new stimulation. Thus addiction develops. Do not spoil your health, find more effective and healthy ways to increase energy!

Energetic is an energy drink that stimulates brain activity and invigorates. With increasing tension and lack of energy, a person resorts to additional stimulants to strengthen the body. What is the harm from power engineers? The harm from power engineers is caused by the constituent components.

How does the composition affect the human body?

Composition of energy drinks:

  1. ... Stimulates mental and physical activity. Increases heart rate and excites the nervous system. How much caffeine is in energy? The indicator ranges from 80 to 150 grams, the same content in a cup of coffee.
  2. Sugar,. Improves brain concentration.
  3. Taurine. Helps to concentrate, improves performance and assists in the absorption of minerals. Included in most vitamins for children and adults.
  4. L-carnitine. It accelerates metabolic processes and has a positive effect on the condition of the heart and blood vessels.
  5. Glucuronolactone. Cleans the digestive tract and removes toxins from the body.
  6. Guarana and ginseng root. It invigorates, but is useful, taking into account the correct dosage; if the drink is abused, sleep is disturbed.
  7. Matein. It is used to combat obesity, reduces appetite.
  8. B vitamins stabilize the nervous system.

The energy drink contains useful elements, but does this mean that you can drink them all the time? Or is it just harm from power engineers?

How do energetics work

How long does it take for an energy drink to take effect? After drinking a bottle of cocktail, an invigorating effect appears in ten minutes. It comes on faster if you drink it in a hungry state.

How long does an energy drink work? Duration - four hours, and then the opposite state is observed: nervous irritability and loss of strength.

What is the harm from power engineers?

The harm of energy drinks has long been proven, with excessive use of caffeine and sugar, addiction takes root, and an increase in dosage leads to poisoning. What happens if you often drink energy drinks?

The harm of drinks:

  1. Violation of the water-salt balance;
  2. Addiction;
  3. Depletion of the body's energy reserves;
  4. Deterioration of the condition of people with chronic diseases;
  5. Frequent urination, elimination of essential trace elements from the body;
  6. Negative effect on the digestive tract;
  7. Deterioration of the condition of the teeth;

Energy drinks are bad for teenagers, and when you receive a high dose of sugar and caffeine, the consequences are dire. Who is not allowed to drink energy drinks?

The use is contraindicated:

  • Children under eighteen years old;
  • Pregnant and lactating women;
  • People with hypertension, glaucoma, diabetes mellitus, gastritis, stomach ulcers, depression and cardiovascular diseases.

Energy drinks increase blood pressure, affect blood sugar, and provoke fatigue. It is important to be careful when consuming.

Are there any benefits to these drinks?

The demand for invigorating drinks is not fading away, perhaps energy drinks bring not only harm, but also benefit? What positive impact do they have?

Benefits of power engineers:

  • Invigorating action and increased ability to work;
  • Alternative to coffee, but useful on rare occasions;
  • Vitamins in the composition;

Invigorating drinks are of different types. Athletes use energy drinks with vitamins and carbohydrates in the composition, and students use caffeine. There are benefits from such energetics if they are used wisely.

Energetically, you can drink no more than two cans a day and no more than several times a week. With a larger amount, there is a sharp jump in sugar in the body and an increase in blood pressure, which leads to serious consequences. There are several ways to neutralize negative influences. How to reduce the harm of power engineers?

How to drink energy drinks:

  • Observe the break between taking the next can;
  • Athletes are allowed to drink the drink before training, not after;
  • After the end of the drink, fatigue may appear, you should rest for three to four hours;
  • Do not allow energy drinks to interact with alcohol, drugs and caffeinated drinks.

What are the symptoms of an overdose

With excessive use of energy drinks, signs of poisoning may appear. How to understand that an overdose has occurred?

Poisoning symptoms:

  1. Redness, rash, or itching of the skin;
  2. Hypertension;
  3. Dizziness;
  4. Acute abdominal pain;
  5. Headaches;
  6. Puffiness;
  7. Increased body temperature;
  8. Vomiting;
  9. Heavy sweating;
  10. Restless sleep;
  11. Nervousness and aggressive behavior;
  12. Frequent loose stools;
  13. Increased heart rate;
  14. Dehydration of the body;
  15. Faintness.

If you find symptoms of an overdose, call an ambulance. Drink plenty of water and flush your stomach. It will be useful to use adsorbent drugs, such as:, -sti, lactofiltrum.

Can I get poisoned and what are the consequences?

Poisoning with a drink is possible with daily consumption, in an amount of more than two cans. What does an overdose of energy drinks lead to?

What happens if you abuse energy drinks:

  • Sleep disorder, nightmares;
  • Depressive states, aggression, suspiciousness;
  • Deterioration of the heart;
  • Decreased immunity;
  • Weight gain, diabetes;
  • Blockage of blood vessels (thrombosis, atherosclerosis);

With the correct drinking regimen and balanced diet, there will be no need for energy drinks.

Video: the harm of energy drinks (shock)

Unlike alcoholic beverages, energy drinks are advertised on TV quite freely. But many people say they shouldn't be drunk. Although there are many supporters of such drinks. But what are the harmful effects of energy for the body? After all, many people drink them, and nothing bad happens. There are 2 sides to this situation. Both the harm and the benefits of such drinks are tangible.

Why are energy drinks harmful?

The harm of such products is that they affect the human nervous system. This effect causes short-term increased performance. After that, there is a large decline in brain activity. Such a "shake-up" can threaten:

  1. Insomnia;
  2. Heart palpitations;
  3. Muscle pain;
  4. Irritability;
  5. Depression and so on.

And if you drink several cans of energy drinks at once (without food), you can even die from a heavy load on the heart. Contrary to myths, there are no toxic substances in such drinks. But they contain stimulating substances that are in any food. Only here this norm is exceeded tenfold.

What makes energy drinks harmful?

All energy drinks are rich in the following substances:

  • Caffeine;
  • Theobromine (psyche stimulant);
  • L-carnitine;
  • Preservatives;
  • Dyes;
  • Acidity regulators.

Some of these substances are not harmful. But they are combined with other substances. Their norm has been significantly exceeded. This allows the drink to act instantly. As a result, you get a negative effect on the nervous system. And dyes and regulators do to the stomach the same thing as Coca-Cola or other lemonade.

When are energy drinks useful?

The benefits of such drinks are manifested in emergency situations. For example, you need to drive all night or prepare for an exam. In such a situation, you can drink a little energy. And you will be able to complete the task.

But do not resort to such drinks every day. They are addictive and addictive. You will feel like you want to sleep, and you need to cheer up. This will force you to open all new banks.

Remember that drinks are especially bad for children, pregnant women and the elderly. They are contraindicated for these categories of citizens. A healthy person may well drink 1 jar from time to time.

To drink or not to drink?

Many "health fans" shout that energy drinks are evil. But this is not the case. They are not very useful. But there is no harm from them either. Harm can occur only with their constant use or when consumed in large doses.

Don't buy little-known products or goods from questionable retail outlets. Such a product is often counterfeited. And non-licensed jars are really harmful.

Remember that these products increase your heart rate. Do not use it in an agitated state, after exercise or hard work. Also, do not use these drinks if you have problems with the heart and blood vessels.

Do not guess what energy energy is harmful, but control life yourself. Do a normal sleep routine, increase your efficiency, be confident. And you don't need to drink something every day to enjoy your life.

Energizers Carbonated drinks containing substances that stimulate the nervous, cardiovascular and endocrine systems of the human body, creating the effect of a surge of strength and vivacity.
  1. Energizers (stimulants)
  2. Isotonics (sports catalysts)

Energy drinks are produced by a large number of companies, but they differ only in labels, the composition in large numbers in them is almost identical:

  • Caffeine
  • Taurine
  • Ginseng
  • Schisandra
  • Guarana
  • Vitamins B2, B5, B6, B12, C, PP
  • Melatonin
  • Matein

What is Isotonic

Isotonics are available on the market in two forms - liquid and powder. And the formulas of their composition are very different from each other. Most often, the following components are found in isotonic drinks (they are also called iso-osmotic):

  • Sugar
  • Mineral salts
  • Acid regulator
  • Vitamins C, E, B1
  • Maltodextrin
  • Beta carotene
  • Flavoring additives
  • Food coloring
Isotonics Drinks or dry mixtures, which use components that intensively replenish the deficiency of fluid, minerals, salts and vitamins during physical exertion, through a special formula similar to human blood plasma.

Harm

The effect of energy drinks on the body

Many believe that by consuming an energy drink, they replenish the energy resources of their body. In fact, this is not the case. Energetic only stimulates the nervous, cardiovascular and endocrine systems. As a result, the human body, experiencing stress, begins to work with an increased load, throwing a large dose of adrenaline into the bloodstream, causing the effect of euphoria or hyperactivity. In this state, the body's durability decreases, and the resource of internal organs is significantly reduced.


With the constant use of energy drinks, a person depletes his internal reserves of the body and depresses the nervous system, which can lead to:

  • Loss of strength
  • Insomnia
  • Irritability
  • Depression
  • Lethal outcome

Composition of energy drinks

Many energy drinks, which contain a large amount of vitamin B, cause palpitations and tremors in the limbs.

The caffeine content in energy drinks can be very harmful to your health. After consuming one can of energy, caffeine is excreted from the body within 3-5 hours, after which the body needs rest. If at this moment you drink coffee, tea or drink another jar of energy, then the daily allowable dose of caffeine will be exceeded several times, and this can lead to an increase or decrease in pressure, tachycardia.

The amount of taurine in energy drinks exceeds the daily requirement by hundreds of times. In case of overdose, it can cause:

  • Stomach ache
  • Exacerbation of ulcers
  • Gastritis
  • Arrhythmia
  • Interruptions in cardiac activity

It is for this reason that the sale of power engineers is prohibited in a number of countries.

Some energy drinks contain glucuronolactone, "veiled" in different spellings. This drug was developed by the US Department of Defense. It was tested on American soldiers during the Vietnam War. The main purpose of the drug was to raise the morale of soldiers. As a result of the test, it turned out that glucuronolactone simply destroys the human body, causing brain tumors and progressive cirrhosis of the liver. As a result, the drug was banned as a hazardous chemical.


Caffeine is addictive. Therefore, those who like to “recharge” after a while begin to increase the number of cans of energy drink drunk per day, and some switch to alcohol-containing energy drinks.

Caffeine combined with alcohol hits the heart hard. The fact is that these two substances have a multidirectional effect. Alcohol has a depressing effect, and caffeine has a tonic effect, as a result, the heart cannot adapt and begins to work in the wrong rhythm.

Caffeine, which is part of the energy drink, has a strong diuretic effect. Usually, after consuming an energy drink, people do not drink water, since the energy drink is used not only to recuperate, but also to quench their thirst. In fact, the result is the opposite. The body is dehydrated.

D-ribose is a carbohydrate required for ATP synthesis and can lead to overexcitation and muscle pain.

Artificially synthesized vitamins D6, B12, C can cause gastrointestinal disorders, and vitamin C also causes allergies.

Ginseng can lead to overexcitation and high blood pressure.

Due to the large amount of sugar and acids contained in energy drinks, their use upsets the acid-base balance in the mouth, as well as destroys the enamel of the teeth.

Harm of isotonic drugs

Isotonics do not harm the body, with the exception of individual intolerance to certain components in the composition.

Benefit

The benefits of energy drinks

Energy drinks stimulate the central nervous system, cardiovascular system and endocrine system, causing a surge of strength, a feeling of vigor, lack of fatigue, and improve thought processes.

Glucose, a range of vitamins and herbal ingredients in energy drinks, accelerates the oxidation process in the body, which gives muscles and internal organs extra strength.


After drinking an energy drink, the tonic effect lasts twice as long as from a cup of coffee, and the feeling of a surge of strength is felt almost immediately after taking the energy drink thanks to gases.

The energy drink can be used wherever it is convenient due to its compact and convenient packaging.

The benefits of isotonic

Isotonic drugs quickly replenish the loss of fluid in the body during heavy physical exertion.

The use of isotonic supplies the body with a complex of carbohydrates, replenishes glycogen reserves during exercise, and vitamin B1 participates in the metabolism in the body and in the process of assimilation of carbohydrates.


Isotonic drugs also help to compensate for calcium and magnesium, lost during active sweating, and necessary for the normal functioning of muscles. That is, isotonic helps muscles to replenish vital minerals, helping to increase endurance, improve strength performance, prevent cramps and accelerate the recovery process after exercise.

Protective vitamins C, E and beta-carotene, which are part of the isotonic, limit the production of free radicals during exercise.

Consuming energy drinks

When consuming energy drinks, do not mix them with alcohol. This will cause a sharp jump in pressure and can lead to a hypertensive crisis.

Do not allow children under 12 years old to use energy drinks and try to protect adolescents under 18 years old from them. Energy drinks harm the growing and developing body.

Do not consume energy drinks after exercise. This leads to dehydration of the body, increased blood pressure.

It is better to refrain from using energy drinks in the heat. At high temperatures, the vegetative and cardiovascular systems are already working at full capacity, trying to balance the temperature of the body, and the energy drink, accelerating the processes in the body, warms it up even more. In addition, most often energy drinks are sold cold, which further worsens the situation, since the body begins to experience stress from the temperature drop. All these factors can cause vegetative crises with hypertensive or hypotonic slopes.

Do not consume more than two cans of energy drinks a day, and do it no more than twice a week.


After drinking an energy drink, do not drink caffeinated drinks (coffee, tea, etc.) for 5-6 hours to avoid becoming a victim of an overdose.

After consuming an energy drink, be sure to give your body a rest.

It is strictly forbidden to consume energy drinks: the elderly, pregnant or lactating women, people suffering from glaucoma, hypertension, cardiovascular diseases, and increased excitability. People suffering from sleep disorders, nervous disorders and with individual intolerance to caffeine.

If you are actively involved in sports or are experiencing heavy physical activity, you can use Isotonic. They contribute to the rapid recovery of the body and have practically no contraindications.

Global sales of energy drinks are growing faster than any other beverage. In 2013, their sales, in the US alone, exceeded $ 20 billion. This is not surprising, given the stressful life we \u200b\u200blead and how huge the range of energy drinks is available to us in stores. It's safe to say that we all need to recharge ourselves from time to time to endure a long work week or to feel refreshed in the morning after a tumultuous evening. And many of us use energy drinks in such cases.

What risks do people put themselves in by consuming these drinks filled with sugar, caffeine, taurine and other ingredients? Many energy drinks contain high amounts of caffeine (sometimes three times more than a regular cup of coffee). Other stimulants are also added here, which enhances the arousal effect. For example, taurine is thought to be dangerous if not consumed in moderation.

The problem is that often all energy drinks have only a short-term tonic effect, and then you start to feel even more tired than you were in the beginning. Yes, that's exactly what happens. A couple of hours after drinking the drink, you will most likely fall asleep on the go and therefore will need another bottle of energy drink. In addition, a Canadian study from the University of Waterloo in March 2014 found that teenage students who drink energy drinks frequently feel depressed and drink more alcohol and smoke.

Check out the list of ten energy drinks that have the worst effect on your body. We've included all the details of recent scandals, lawsuits and ingredients that will make you think twice about drinking a caffeinated soft drink again for an energizing boost.

10. Nos - high in caffeine

Nos is an energy drink from Coca Cola. It is named after the nitrous oxide used to enhance the performance of NASCAR racing cars. However, it is sometimes inhaled through special devices because it causes people to feel euphoric (as well as more dangerous side effects such as sedation or analgesia). In early 2012, actress Demi Moore was rushed to the hospital after inhaling NOS. As with other energy drinks, nutritionists are most concerned about the high sugar and caffeine content of Nos. Once a teenager from Missouri decided to drink two cans of energy drink at once, after which his parents found him unconscious. He was tidied up at the hospital, where doctors believed it was the high dose of caffeine that caused the reaction. Nos is recommended to drink in moderation or not at all for those who are sensitive to caffeine.

9. Hype - very high sugar content

This line of energy drinks was launched in the 1990s by the founder of Hard Rock Café. Hype has been marketed not only as an energy drink, but also as a lifestyle. The worst thing in it should have been a high sugar content (almost 11 grams per 100 ml of drink). Although it also contains caffeine, taurine, juice and other not-so-good ingredients that are supposed to be needed to improve its "good" qualities, such as vitamin content and good taste. The back of the can clearly states that people should drink Hype in moderation. Despite its health risks, it is very popular and sold in over 40 countries around the world. Small fact: The company for its production has signed a sponsorship contract for $ 100 million with Russian NHL player Alexander Ovechkin.

8. Red Bull - Rapid Sales Growth

Red Bull has sold more than four billion cans in about 160 countries around the world, firmly establishing it as a leader in the energy drink market. It originally appeared with the advertising slogan "Red Bull inspires", back in 1980 in Thailand, and then in Europe. It is usually mixed with vodka or other alcoholic beverages. It is also known for its high sugar content as well as the "high" it causes. Despite its popularity, the Red Bull manufacturers have not been able to avoid scandals. A Brooklyn resident, a man named Corey Terry was a regular Red Bull user, and then became very ill and died in 2011. After that, a petition for $ 85 million was filed with the court for a violent death. The lawsuit alleged that Red Bull killed that man for containing dangerous additives and stimulants. This was the first time an energy drink was the subject of a lawsuit, but Red Bull insisted that its products were “safe to drink” and the European Food Safety Authority fully agreed with its statement. On the other hand, the drink is not to blame for the fact that Corey deliberately took and bought the drink and consumed it in such doses.

7. Rockstar - oversaturated with sugar

Rockstar sponsors extreme snowboarders, surfers and bike motocross athletes. It also went on sale as a product that helps people with active lifestyles. However, ask just about any nutritionist, and hardly anyone would name it among the drinks recommended for athletes (or those looking to have fun like a true rock star). In fact, according to Men’s Health magazine, Rockstar energy drink has the same amount of sugar in one can as six glazed donuts. It's loaded with even more sugar than Red Bull or Monster, plus caffeine, guarana seed extract and other stimulants. PepsiCo made 13 “side effect reports” issued between 2006 and 2012, according to the US Food and Drug Administration. They did not mention a single death, but its undesirable effects were nausea, increased heart rate and abdominal pain.

6. Arizona Rx Energy - ineffective

The properties of energy drinks are often exaggerated, and Arizona Rx Energy is a great example of this. While it may seem like a specially formulated energy drink thanks to the herbal tonic label on the can, it actually just contains as much sugar and caffeine as a cup of mild coffee. With nearly 350 calories per can, this energy drink contains about the same amount of sugar as six packs of sweet cookies. Reports show that it tastes good, but is very weak in terms of energy boost. On top of that, Arizona Rx Energy is not as widely available as most other energy drinks.

5. Monster vs. Maryland

Monster is another energy drink packed with sugar and caffeine. In recent years, it has undergone a lot of scrutiny. In 2012, a lawsuit was filed against Monster alleging that a 14-year-old American girl died in 2011 after drinking two large cans of Monster within 24 hours. The investigation determined that she died of cardiac arrhythmias caused by the toxic effects of caffeine. Monster's lawyer said the company had found no evidence that the consumption of the drink actually contributed to the girl's death and that their products were "safe to consume." Since then, there have been many controversies in the US state of Maryland. The girl's family was represented by attorney Kevin Goldberg in the midst of an ongoing trial with the company. He also worked on a bill that could make Maryland the first US state to ban the sale of Monster energy drinks to children.

4.5-Hour Energy - and deceased people

This drink, which looks more like a strong energy drink than a weak energy drink, has been at the center of a lot of scandals. The US Food and Drug Administration has received numerous reports of health problems associated with the consumption of these energy drinks, including heart attacks, seizures, and even miscarriage. Since these drinks are technically considered a food additive, they do not always follow the same strict rules as regular drinks or foods. The company that manufactures Energotonic does not indicate the exact amount of caffeine in each can, but it is estimated that it is more than twice the dose in a regular cup of coffee.

3. Frappuccino - filled with empty calories

Coffee is not always regarded as an energy drink, but it is one of the most popular energy drinks in the world. Starbucks Frappuccinos are considered one of the worst drinks you can buy because they have a lot of empty calories in them. Yes, it's delicious, but its ingredients have turned it into a fatty, creamy, high-calorie snack that will have little to no effect on your performance. The Frappuccinos have added ingredients such as chocolate, caramel, sugar and cream. Last summer, the Daily Mail reported that Frappuccino drinks at Starbucks can contain the same amount of sugar as about 30 diet cookies.

2. Amp - contains as much caffeine as there is in three cups of coffee

Produced by the creators of Pepsi, this drink is sold in significant quantities around the world and is becoming increasingly popular among teenagers. It is based on the flavor of the non-alcoholic Mountain Dew and was launched under the name Mountain Dew Amp. Drinking large amounts of Amp can cause serious side effects due to its high caffeine content. As its advertising slogan says, it is designed to "give you as much energy as you need to get you excited!" Thanks to its high sugar content and about 275 calories in one can, it can trigger heart attacks, high blood pressure, insomnia, deteriorating dental health, obesity, and more in people. The size of one can is also a concern for nutritionists, as when it was first launched in 2001 it was sold in 0.33 cans, but now you can only buy it in a can of 0.66 ml.

1. Cocaine - 350% stronger than Red Bull

Named a drink after being considered an illegal drug, it is a sure-fire way to get attention and prove how strong you are at drinking hard liquor. This is exactly what Reduz Beverages produces. Their energy drink, Cocaine, contains more than three times the caffeine of Red Bull and is packed with massive amounts of taurine. Cocaine is so powerful that the US Food and Drug Administration banned it from sale shortly after its release. However, within a short time, the energy drink was re-released on the market as a drink that can cause "extreme excitement, increase vitality, fun and possibly a feeling of euphoria," but was again banned. But despite this, in the USA it can be found here and there, but on the Internet it is generally easy

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Translated from therichest.com
Translator Natalia Zakalyk

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