We all know about the numerous positive effects of drinking enough water. But many have probably come across the fact that constantly drinking it in its usual form is not so interesting and simple.

We offer you simple ways diversify the taste of drinking water so that it brings not only benefits, but also pleasure.

The cooking scheme in all cases is simple: cut the ingredients, crush them so that the juice comes out, add water and remove to cool in the refrigerator.

The calculation is about 1 liter of water. The amount of ingredients may vary depending on your taste preferences.

1. Lemon and strawberry

Cut half a lemon into slices, add a glass of chopped strawberries. We accept everything so that the ingredients release the juice. Add a sprig of rosemary (optional), pour water.

2. Orange, lime, lemon

Place sliced ​​oranges, limes and lemons in a bowl. Let the juice, add mint and water.

3. Mint and pineapples

Cut the pineapple into cubes, you only need one glass. We crush the slices, add a sprig of mint and fill with water.

4. Raspberry and lime

Cut 1 lime into slices or circles, add half a glass of raspberries to the dishes. Fill with water.

5. Blackberry and sage

We take a handful of blackberries, a couple of sage leaves, crush the ingredients a little and add water.

6. Orange, ginger, pineapple

We will need half a lemon, half a glass of diced pineapple, 1 tablespoon of grated ginger. We put the ingredients in the dishes, crush and add water.

7. Watermelon and rosemary

We take a glass of sliced ​​\u200b\u200bwatermelon, wrinkle until gruel forms. We add a sprig of rosemary (it is better not to press it hard, because it instantly gives its juice and the drink runs the risk of being oversaturated with it). We pour water.

8. Cucumber and mint

Cut half a cucumber into circles, cut a lime into slices, add fresh mint leaves and pour water.

9. Fruit ice

This is perfect option for the lazy. If sometimes you just need to make delicious water in a couple of seconds, make ice blanks with pieces of fruit, citrus fruits, berries or mint. So you can quickly cool the water and give it a taste at any time.

According to the advice of experts, you should drink at least 2 liters of water per day. And it is water, all other liquids do not count. Water - best source health and promote weight loss. Plus, it has zero calories. True, it is often difficult to drink only water all day, if only because the water has no taste. But sometimes you just want to treat yourself to something delicious. We tell you how to do it with ordinary water, so as not to greatly increase its calorie content.

How to make water taste good

Forget about low-calorie sodas, iced tea and other sugary drinks. Plain water can be made delicious with fruits and herbs.

You will need:

• glass jars or jugs;
• of course, water;
• berries, fruits or vegetables;
• herbs, anything from mint and basil to rosemary and lavender.

Choose your favorite fruits and spices and put them in the bottom of the jug. Fill with water. Aromas and flavors of fruits and herbs should spread through the water, but this does not happen so quickly. Place the jug in the refrigerator for at least 4 hours. If you want to enhance the taste, leave the water for 8 hours or longer.

The choice of fruit is completely unimportant, but their condition is. Use only fresh or frozen fruits and berries. On dried, this scheme does not work.

Juice without calories

The juice that the fruits release will give the water a taste, while if it increases its calorie content, it is very insignificant. In no case should you specifically sweeten such a “cocktail”: natural fructose, isolated from fruits, will do everything herself. But water can be used not only plain, but also carbonated - the recipe will work in both cases.

Ready recipes

If you don’t know where to start yet, we offer you ready-made and proven recipes. The method of preparation of each is simple - pour fruits into a container, soften them a little or cut them so that they release the juice (but do not crush at all). Add water and refrigerate.

Cucumber Mint Cocktail

• half a chopped cucumber;
• half a chopped lime;
• fresh mint leaves.

If the mint taste is too strong for you, replace the mint with rosemary, thyme, or tarragon.

citrus cocktail

• 1 chopped orange;
• 1 chopped lime;
• 1 chopped lemon.

Mint and lavender are ideal for this combination - they will soften the taste of citrus fruits.

Mint Pineapple Cocktail

• a glass of diced pineapple;
• 1 sprig of mint.

To give the mint flavor, do not forget to lightly crush or crumple it.

Raspberry Lime Cocktail

• 1 chopped lime;
• half a glass of raspberries.

In this mixture, as in each, the amount of ingredients used is approximate. After trying them, you yourself will understand how much you need to add or subtract for the perfect taste.

Fruit and ginger cocktail

• half a chopped orange;
• half a glass of diced pineapple;
• 1 tablespoon of grated ginger.

Watermelon Mint Cocktail

• a glass of chopped watermelon;
• 1 sprig of mint.

Lemon Strawberry Cocktail

• half a chopped lemon;
• half a glass of chopped strawberries;
• branch of basil.

Every woman dreams of a flat stomach. Of course, without exercise, training and proper nutrition there is no way around here. We know several useful secrets, which, subject to the above points, will only help to achieve impressive results in the shortest possible time.

One of them is flavored water. This is great alternative ordinary drinking water. Flavored water reduces appetite, cleanses the body and gives a charge of vivacity. Her virtues do not end there.

1. Mix of pineapple, cherry and apple

This combination of fruits and berries not only refreshes, but also improves mood. Healing properties There is no need to discuss apples: they contain a large amount of vitamins A, groups B, C, iron, pectins, organic acids. Apple juice not only has a general strengthening effect on the body, but also has a rejuvenating effect. Cherry and pineapple will give such water a pleasant bright taste. Also, cherry is lovely. dietary product which improves the functioning of the digestive system. And pineapple, in addition to being rich in potassium, calcium, phosphorus, iron, zinc, magnesium, iodine, removes harmful substances and toxins from the body and strengthens the immune system.

Drinking water with such a pleasant taste is a pleasure, so the matter is unlikely to be limited to the recommended 8 glasses. For health, this is only useful: a large number of water effectively launches metabolic processes in the body, improves metabolism and regulates appetite.

2. Strawberry and basil

The combination of strawberries and basil has already become almost classic. It is used, for example, in confectionery, when preparing cocktails and smoothies. Basil adds spice, and strawberries are responsible for sweet taste, which has always been and will be pleasant for taste buds person. Why not make flavored water using these two ingredients? Basil is called the "king of spices", and this is no coincidence. This herb has useful composition and contains carotene, rutin, tannins, vitamin P, essential oils, iron, manganese, potassium, calcium.

Strawberries, in turn, in addition to their sweet taste, are practically the champion in vitamin C content. So, just five strawberries contain several times more ascorbic acid than a large orange. Strawberries improve digestion, have a beneficial effect on blood formation processes, have diuretic and diaphoretic properties, quench thirst and regulate appetite.

3. Apple and cinnamon

The combination, which, like the previous one, has already become a cult. This is juicy apple and fragrant cinnamon. Apples are perhaps the healthiest fruits that can be found on the shelves of supermarkets and markets. They contain huge amount vitamins and nutrients, organic acids, pectins. Apples increase the body's defenses, reduce the risk of developing oncological diseases, improve performance of cardio-vascular system and gastrointestinal tract. Cinnamon also improves digestion, promotes cell rejuvenation and regeneration, is useful for the process of hematopoiesis and the production of structural and regulatory proteins in bones.

This option is especially good for the sweet tooth. If conscience and hours spent in gym, do not allow you to eat your favorite, but unhealthy treats, then try flavored water with apples and cinnamon. Choose red apples: they are especially sweet and not harmful at all.

4. Grapes and melon

Flavored water with grapes and melon is very sweet and tasty, but at the same time 100% natural product. Both grapes and melons improve the functioning of the digestive system, help detoxify the body, remove toxins and other harmful substances. This is due to their rich composition. Grapes contain vitamins A, B, C, organic acids, potassium, calcium, manganese, iron, pectins. It is actively used in folk and traditional medicine. There is even a special treatment that includes a grape diet.

Melon is a valuable source of iron and other vitamins. This berry normalizes the functioning of the intestines and digestive system, helps with diseases of the kidneys and liver.

5. Ginger, pear and lemon

Autumn is the time to include in your diet healthy ginger. He is excellent remedy, which is simply indispensable for a detox diet. In addition to the fact that ginger has a general strengthening and tonic effect on the body, it improves immunity and has a positive effect on the digestive system. Ginger is able to cheer up, cope with fatigue, and normalize the functioning of the thyroid gland. In addition, it improves cerebral circulation and is an excellent anti-inflammatory agent.

It is good to combine it with lemon or some sweet fruit. A pear is perfect. Together they will create sweet and pleasant taste. In addition, the pear is not just delicious treat, but also very useful fruit. It contains a large number dietary fiber, enzymes, vitamins A, C, B, PP. Thus, the pear is a very useful tonic, tonic and multivitamin remedy. And paired with her ginger nutritional properties will only intensify.

6. Watermelon and rosemary

Another original and delicious combination products. Rosemary is recommended for use in disorders of the nervous system, sleep disorders and depression. He copes well with these and not only ailments. Yes, rosemary positive impact on the work of the digestive system, soothes nervous system and activate the memory.

The sweet watermelon berry is one big vitamin in itself. Watermelon is 90% water and has a diuretic effect, so it will only enhance the ability of ordinary water to remove toxins from the body and improve the functioning of the digestive system. Watermelon juice cleanses the liver and kidneys, lowers cholesterol levels in the blood. Regular use even one glass of such flavored water can favorably affect general state and body health.

Lemon

Of course, the most popular option is lemon. It is often added to water, cut into slices or small cubes. Together with lemon, it is good to add mint to the water, it will add additional aroma and make the taste better.

Lemon water helps cleanse blood vessels and arteries. Also lemon water cleanses the blood. In addition, water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins, and water removes these toxins through the excretory system.

lime and mint

Despite the fact that lemons and limes are always somewhere nearby, lime gives the water a completely different taste. It also pairs well with mint. And you can add it in large quantities.

Tasty water increases energy, promotes weight loss, flushes out toxins, boosts the immune system, and more. What is the recipe for detox water to cook?

Mixing herbs or spices into your detox drink can do more than just add flavor. Many herbs and spices have medicinal properties that can support your cleansing and health issues.

The addition of liquid herbal extracts specifically designed to address these issues can greatly elevate your detox to the next level. To avoid potential reactions from low quality herbs or spices, it is recommended that you use organic or wild herbs from a trusted source.

When using liquid herbal extracts with your detox drinks, always be sure to use alcohol-free extracts. If you are using roots such as turmeric or ginger, cut them into small pieces or grate them and add them to your detox water.

If you did, consider adding fresh herbs such as rosemary, mint, basil, and others. If your delicious detox water looks bitter, consider adding Himalayan pink salt. The addition of salt reduces the ability to taste bitterness. Using Himalayan pink salt can also increase the mineral content of your drink.

For more sweetness, consider adding stevia. Stevia is a natural plant-based sweetener that has minimal impact on blood sugar levels.

To improve aroma and taste, include in the composition ground cinnamon, vanilla, cayenne pepper. Note that these, along with many other spices, may also have detoxifying properties.

Add thin slices of the same type of fruit to the water, preferably organic and fresh.

Slicing is optional in the case of berries or other small fruits that are eaten with their skins on.

Avoid mixing various kinds fruits such as acid fruits with sweet fruits. Avoid mixing fruit juices with water as they can add sugar and calories. This leads to damage to the entire detox.

Unlike fruit or juice detox, which include high-calorie fruit juices, fruits filled with water usually have no calories. Lemon and citrus fruits are the exception. You can add fresh lemon juice in water for detoxification.

To make detox water, add vegetables, fruits, berries, and herbs to the water and then let it stand. If you're thinking about adding detox water to your diet, then we've got the recipes for you. They are all very easy to make and require very few ingredients.

You can mix and match ingredients to tailor recipes to your personal taste. Feel free to experiment with new ingredients and you will never get bored with water.

use water High Quality such as natural spring water. Use only glass containers or glass jugs to store water filled with fruit. Mason jars work great.

Another option is to make a detox tea: add ginger or turmeric to spring water, bring it to a boil and boil for a few minutes. Then let the tea cool and add it to the detox water.

Are you bored of drinking plain water and you are looking for an unconventional kind of water? Then you will find exactly what you need with us! We will share detox water recipes for healthy and glowing skin and anti-aging. These combinations tasty water detox cleanse your skin, give you a refreshing boost of energy and improve your breathing.

delicious water for healthy and glowing skin.

Create your own fruit water does not require special recipe. You can do this in small or large batches. You can add as many fruits as you like, depending on how much flavor and sweetness you want in your water.

You can use any fruit except banana. Experiment with your favorite fruits until you find something for you. best tastes and stay beautiful and hydrated all summer without sugar and dyes!

Delicious water with citrus and cucumber.

This water helps maintain healthy skin, helps with bloating, detoxifies the kidneys and suppresses appetite. Orange detox water is packed with vitamins C and antioxidants to help you get radiant and younger looking skin. This water also helps to remove excess fat from your body.

This Detox Recipe Contains fresh ingredients to help you cleanse your kidneys and improve your skin. It also helps detoxify the bacteria in your body as it contains antioxidant compounds that can activate detoxifying enzymes. Detox water with citrus and cucumber is also great for your digestive system.

The recipe contains grapefruit, lemons and mint, which detoxify the kidneys. Peppermint eliminates germs and makes you feel not hungry. This recipe also has cucumber to help relax your body.

Drink this water in the morning before you drink your morning coffee, before every meal and before bed. So it's best to make this recipe in the evening before you go to bed so it's ready the next morning. It is highly recommended to drink at least 8 cups of this detox water per day.

Ingredients

• 3 liters of purified water
• 2 oranges, chopped
• 1/2 cucumber, medium, chopped
• 1 lemon, chopped

Cooking instructions

Wash all vegetables and fruits. Cut them into thin slices and place them in a large container of water or pitcher. Mix all ingredients and infuse them for at least 2 hours before drinking.

You can also let the ingredients chill in the refrigerator for 2 hours before drinking. Add ice cubes if desired. Stop drinking water after 24 hours or when the fruit starts to taste bitter.

You can add 1 tsp to some water. grated or chopped ginger root. Add more ginger when needed.

Blueberry lavender water promotes healthy skin, improves digestion, reduces weight, improves brain function, and increases antioxidants. This is a special elixir that heals the mind and body.

There are edible flowers in this recipe and they are good for you. Edible flowers are natural plants like any other vegetables or fruits. Some flowers contain unique healthy nutrients that benefit your body. Lavender calms the mind. Lavender, on the other hand, can soothe your stomach and skin.

Blueberries are one of the most popular summer berries. It supports bone health, reduces blood pressure and regulates the amount of sugar in the blood. Plus, it can help prevent constipation and improve skin texture.

Blueberry naturally pushes out unwanted toxins in droves and gives your system enough B vitamins. Blueberries are rich in antioxidants and have a pleasant taste.

When choosing lavender leaves, it is wise to choose mature plants with strong petals. For berries, the opposite is true.

Ingredients for 8 servings

• 1 cup blueberries or blueberries
• a handful of edible lavender flowers (to taste)
• 2 liters of purified water

Cooking Directions

Place blueberries or blueberries and edible lavender flowers in a pitcher of water. Refrigerate for at least 1 hour. Strain and add ice cubes to a glass and pour over the drink. Strain when applying. Enjoy!

You can make drinking drinking water using a few more delicious fruits, berries and vegetables. Some options include watermelon, cucumbers, grapefruit, and several types of berries (strawberries, blueberries, raspberries). You can use herbs and spices such as ginger and mint leaves for flavoring and other health benefits.

You will need from 1-2 liters of water, half a lemon, one apple (chopped), five small strawberries (chopped), a handful fresh leaves mint and a pinch of fresh cinnamon.

Add strawberries and chopped apple along with mint leaves and cinnamon to the water. Then squeeze lemon juice into water. Give it a few minutes to mix with the water. Then add some ice and enjoy a delicious drink that will work overtime clearing your skin.

Are you looking for a healthy and natural drink which might be perfect for your skin? Healthy detox water promotes healthy skin, provides fresh breath, boosts metabolism, helps with constipation, fights bloating.

This drink includes healthy ingredients such as:

Lemon- Helps digestion and relieves constipation.
Strawberry- Helps fight carcinogens and has anti-aging properties.

Apple- has vitamin C. It also helps your skin look its best, repairs and maintains teeth and bones in good condition.
Cinnamon- Improves blood circulation and regulates blood sugar levels. It also controls calorie intake.
Mint leaves Help improve digestion and relieve stomach cramps.

Ingredients

• 1 to 2 liters of water
• 1 lemon
• 5 pieces. chopped strawberries
• 1 chopped apple
• 1 tsp cinnamon
• a few fresh mint leaves

Cooking Directions

Add all ingredients to a large container or pitcher. Refrigerate for 2 hours. Add ice cubes when serving.

Water for health. Simple recipes (video).

delicious water for rejuvenation.

Delicious anti-aging water consists mainly of purified water infused with fruits and berries.

Ideas for detox water with fruits and berries:

• raspberry (or strawberry) lemon - any berry paired with a lemon ends with a light lemonade flavor!
• watermelon mint - super refreshing!
• tropical (pineapple, mango) - this drink comes out sweeter than the others, but in a perfectly good way!
• citrus cucumber (lemon, lime, orange, cucumber)
• other ingredients to try: apples, nectarine, pumpkin, melon, blueberries, blackberries, peaches
• try fresh herbs! Rosemary, basil, mint.

Cooking Directions

Add the desired fruits to the pitcher and then fill with water. Let the fruit soak for 2-8 hours in the refrigerator and then enjoy! Add more fruit, berries and spices for your taste and sweetness.

This delicious water protects against aging, aids digestion, replenishes the body with antioxidants, and removes excess fat.

Raspberries are known for being excellent source vitamin C, and fiber. It can also improve your memory and reduce your risk of obesity and heart disease.

On the other hand, mint leaves can aid digestion and add flavor to a drink.

So, if you want to find a healthy and delicious drink try this refreshing drink!

Raspberries have cleansing properties, while mint helps relieve stress. Combined, you have a superhero team that aids in both digestion and weight loss.

While the fruits are starting to work, the mint leaves provide a soothing effect. This duality leads to aid in digestion and weight loss. It's hard to believe that such a sweet treat has so few calories. This medicinal blend is simply breathtaking and sublime.

Ingredients for 6 servings

• 2 liters of cold, filtered water
• 2 tbsp chopped raspberries, fresh or frozen
• 2 tbsp fresh mint leaves
• 1 lemon or lime, chopped or minced, medium size

Cooking method

Place the raspberries, mint, lemon, and water in a large pitcher or container. Stir, refrigerate for at least 2 hours and serve.

To get more flavor and juice from a lemon, microwave it for 30 seconds.

Delicious inan ode to stress relief.

Detox water for stress relief protects against aging, enhances brain function, aids in digestion, has an anti-inflammatory effect and regulates blood pressure.

Imagine the process of cleansing the body of harmful toxins and relieving stress at the same time. This water recipe has pineapple and basil.

Pineapple has bromelain, which breaks down harmful enzymes and cleanses the bloodstream. Basil is an excellent source of magnesium and fights free radicals. Basil is really good for your heart.

Ingredients

• 5 strawberries, chopped
• 1/2 cup pineapple
• 1-2 tsp apple cider vinegar(optional)
• 5 medium basil leaves
• 1/2 cup ice
• 2 liters of purified water

Cooking instructions

Using filtered water, mix together in a pitcher or container five strawberries, half a cup chopped pineapple, 2 tsp. apple cider vinegar, four fresh basil leaves and some ice. Leave in the refrigerator for at least an hour. Drink 2-4 glasses a day!

If you don't like the idea of ​​using vinegar, try using a little less and drink the water through a straw. You can always ditch the vinegar, but don't miss out on some of the detox benefits. Try it and see how it works!

Delicious water with strawberries and basil protects against aging, enhances immune system, increases memory, great for your skin and weight loss, fights bad cholesterol, has an anti-inflammatory effect, regulates blood pressure and strengthens the immune system.

The sweetness of the strawberries is balanced by the acidity of the lemons, and the aroma of basil complements them perfectly. Adding basil to water gives it an amazing freshness, while fruits only add correct amount sweet smell.

Rich Lemon Kernel cleanses the entire digestive system and masks much of the complex flavor. The basil leaves really enhance the smell, and the strawberries bring endless antioxidants to the table.

Ingredients

• 4-6 strawberries, chopped
• 1/2 lemon, chopped
• handful of basil, dry
• 2 l water, ice cold, filtered
• ice cubes

Cooking instructions

Fill pitcher to the top with ice and fruit (strawberries, lemon slices and basil). Mince the basil lightly to release the flavor. Fill the pitcher with cold filtered water. This delicious water will be best if you let the water steep for at least 1 hour or overnight.

Delicious inOh yeah. Recipe.

Here are some of the results after drinking detox water: reduced muscle and joint pain, improved skin condition, better quality sleep and improved digestion. gives the body time to rest, repair damaged cells and renew the lining of the digestive tract.

A water fast can help treat moderate to severe health conditions, including high blood pressure, acne, allergies, and diabetes. Using detox water helps your body get rid of toxins, improve your energy levels and help you lose weight.

Consult your doctor before using any medicinal product to treat any condition.

Useful rest, success and good health!

1.5-2 liters of good water a day makes the skin clearer, sleep is better, digestion is better, and the head is clearer. Only drink plain water- mortal longing, it's so ... ordinary! Still summer consumption enough fluids are becoming a necessity, so water infused with fruits, vegetables, and spices is just what the doctor ordered!

Preparing a water tincture is not difficult. You will need a jar or jug, pure water(filtered or bottled), fruits, vegetables, herbs, spices - everything here depends only on your imagination and taste preferences. Next, you need to put fruits and vegetables in a container, pour water (not hot, but you can try this option), let it brew and use as needed.

What products can be used?

Fruits: berries (fresh or frozen), melon, watermelon, citrus fruits, apples, pears, peaches.
Vegetables: cucumbers, celery, dill, carrots.
Spices: rosemary, thyme, mint, basil, cilantro, parsley.
Spices: cinnamon sticks, cardamom pods, ginger, cloves, vanilla.
Edible flowers: rose, lavender, hibiscus.

Photo from thpagency.com

How to cook?

1. Fruits and vegetables can be peeled or left as is, it's up to you.
2. Use only fresh food, fruits with dark "barrels" are illegal!
3. To make the water infuse faster, cut the food into pieces (slices).
4. If you want to receive rich taste, leave the fruit water in the refrigerator overnight. However, this is not necessary and it is quite possible to get by with several hours, and a couple of minutes is enough for citrus water.
5. Before pouring water on the products, they can be crushed with a pestle, so they will quickly give up their juice to the water (if you are not confused by the particles that will float on the surface).
6. If you are preparing not a one-time portion of water, but for the whole day, then the main volume should be stored in the refrigerator.
7. Products can be used several times, although the water is not so tasty and fragrant, but it is quite drinkable. And you can just eat them after you empty the bottle!

Photo from newuniquefashion.com

10 Water Infusion Ideas

• Spiced oranges: sliced ​​oranges, cardamom, cinnamon, cloves, allspice.
• Strawberries with Basil and Vanilla: 1 cup chopped strawberries, a handful of fresh basil, vanilla bean (remove the seeds).
• Pear Fennel: Thinly slice half a fennel and a ripe pear.
• Melon with basil: diced melon, a few basil leaves.
• Cucumber with lime: cut into slices 2 cucumbers and 4 limes.
• Cucumber with blueberries and basil: sliced ​​​​cucumber, a handful of fresh blueberries, a few basil leaves.
• Lemon Lavender: A few teaspoons of dry lavender (use a tea strainer or cheesecloth), sliced ​​lemon.
• Mango with pineapple and mint: sliced ripe mango and pineapple, a handful of fresh mint.
• Cinnamon Apple: Green or red apple slices, a few cinnamon sticks.
• Strawberries with mint: put mint and a handful of strawberries in a jar, crush it well with a pestle, add water.