For many years, herbs, flowers and fruits donated by nature itself have been guarding human health and beauty. They treated with herbs, prepared delicious teas, face masks, aromatic eau de toilette. How are plant materials used today for beauty, youth and harmony?

Useful properties of herbal teas

Herbal raw materials are primarily used in folk medicine. But there is a list of medicinal herbs, the properties of which are recognized in traditional medicine and are widely used to treat a number of diseases. There are herbal teas for slimming, cleansing, relieving pain and inflammation, and so on.

There are herbs that have the following properties:

• anti-inflammatory;
• diuretic;
• laxative;
• regenerating;
• stimulating;
• choleretic;
• calming;
• antispasmodic;
• mucolytic and others.

The herbal collection can include several herbs and fruits with identical properties for the targeted treatment of a specific disease. To combat excess weight, it is very often used herbal preparations, the complex of active substances of which has a versatile effect on the problem of excess weight.

And what does it essentially consist of? A set of extra pounds does not always arise from elementary overeating. More often than not, obesity is caused by improper metabolism, an irrational diet, an inactive lifestyle, and eating fast food instead of normal food. A hereditary factor is not excluded, with which it is almost impossible to fight.

Senna is the most popular and effective ingredient in slimming pills

Herbal teas for weight loss usually contain plants that have the following effects on the body:

• normalize digestion;
• have diuretic and laxative effects;
• help to remove toxins and toxins;
• improve intestinal peristalsis;
• stimulate the production of digestive enzymes;
• relieve inflammation;
• increase the overall tone;
• speed up metabolism.

Due to this complex effect, the body is cleansed, excess fluid is removed, and digestive function is improved. The body adjusts itself to work correctly. Not a single known herbal collection is yet able to solve the problem of body fat. This is an additional tool for a properly adjusted diet and physical activity.

Slimming Herbs

In pharmaceuticals there is a special list of herbs and other plant materials that are used to prepare dietary supplements and herbal teas for weight normalization. They are used both in domestic pharmaceuticals and abroad. Herbs are grouped according to the similarity of their effects on the body.

1. Laxatives are aimed at improving intestinal motility, cleansing, removing toxins and toxins, thereby reducing the volume of the abdomen. These are senna herb, buckthorn bark, fennel and dill, ordinary anise and chamomile. Senna has the strongest effect.
2. Diuretic and choleretic, through which excess fluid is excreted and the outflow of bile improves. These are field horsetail, strawberry leaf, corn stigmas, cinquefoil goose, bear's ear, tansy.
3. Reducing appetite. These are angelica officinalis, spirulina, marshmallow rhizome, flax seed.
4. Normalizing digestion and metabolism. These herbs include nettle, parsley, birch leaves, buckthorn bark, elder flowers, fennel.
5. Turmeric, rosemary, ginger and other spices are added to tea to increase energy expenditure by the body.

To achieve a certain result, you can use several types of herbs with the same effect. So, to cleanse the body, they combine chamomile with hay or buckthorn bark. To increase the tone of the body, fresh or ground ginger with pepper is added to any traditional tea or herbal tea.

There are many recipes for preparing herbal preparations for weight loss, but it is dangerous to experiment at home. You need to follow proven recipes and observe the dosage so as not to harm your health.

Drainage tea

Drainage teas are a special type of slimming drink that affects the functioning of the lymphatic and digestive systems. They are designed to stimulate the circulation of lymph in the body in order to cleanse it of toxins and toxins. At the same time, they accelerate metabolic processes, stimulate the stomach, and help get rid of ballast. A cleansed intestine is the key to the full assimilation of nutrients, vitamins and minerals and their supply to organs and tissues. Additionally, the body gets rid of fluid stagnation in organs and tissues.

Ginger boosts metabolism and increases blood circulation

Typically, drainage teas are drunk in the morning before meals or in the evening before bedtime. Their composition can be very different. But the most effective known drink is senna.

It prepares like this:

• Put 200 g of washed raisins in a thermos, add 1000 ml of boiling water, stand for 60 minutes;
• Pour 20 g of senna herb with a glass of boiling water and simmer in a water bath for half an hour;
• strain both compositions, combine, add a glass of rosehip syrup.

The product is drunk in the evening before going to bed in a volume of 100 ml. The course of weight loss on a drainage drink is 1 month.

Another popular remedy is to add honey to taste and desire. For aroma and enhancing the effect, mint or lemon balm herb is added to the tea. You need to drink 3-4 tea cups of the drink per day for 2 weeks.

Homemade slimming teas recipes

It is impossible to prepare any herbal teas for those who are allergic to plants and pollen, pregnant women, children under 12 years of age, suffering from stomach diseases, with urolithiasis and in cases of individual intolerance.

Below are recipes for simple slimming drinks that you can compose yourself from herbs purchased at a pharmacy or collected yourself.

Recipe number 1 with dill or fennel seeds

1. Combine 1 part mint leaves and dandelion roots, 0.5 parts each of fennel and parsley seeds and 3 parts buckthorn bark.
2. 1 tbsp. l. collection, pour a glass of boiled water, wait 20 minutes, let cool and strain.
3. Consume 10-15 ml daily before the morning meal for 2 months.

Recipe number 2 with blackberries

1. Mix 8 parts dry blackberry leaves with 1 part coltsfoot and 1 part birch leaves.
2. Pour 10 g of the collection with a glass of boiling water, stand for 20 minutes.
3. Drink warm or chilled 1 glass 2 times a day, preferably in the morning and at lunchtime. Slimming course - 2 weeks.

Recipe number 3 nettle

1. Take 3 parts of buckthorn bark and nettle leaves, combine with 1 part of calamus root and 2 parts of peppermint leaves.
2. 1 tbsp. l. raw materials pour 200 ml of hot water, insist until it cools down, drink 0.5 cups 3 times a day.

Recipe number 4 with rowan

1. Grind 3 parts of dried red rowan berries in a mortar.
2. Combine with 1 part nettle leaves.
3. Pour boiling water over 1 spoon of the collection and insist.
4. Drink throughout the day between meals.

Even doctors do not doubt that there is a lot of usefulness in herbal tea. The big advantage of such additional means of losing weight is their slow action, the minimum number of contraindications and side effects, the enrichment of the diet with valuable trace elements.

How to drink correctly

For all its usefulness, any collection of plant materials requires careful use. If changes in health are noticed for the worse, stop using it. Nutritionists often recommend drinking herbs while on a diet to enhance the effect. This is true, but not in all situations.

It is not necessary to use diuretic and laxative preparations during the diet. In addition to the fact that the body does not receive a part of the nutrients it needs from food, they will be washed out and removed from reserves by increasing urination and defecation. Combining a diet with herbs can worsen the condition and cause exhaustion.

If tea belongs to vitamin, tonic and immuno-strengthening, then its intake is indicated during a diet. It will help to cope with weakness and lack of certain substances due to a limited diet. In addition, these teas are usually delicious. If in doubt, it is better to consult a doctor before starting a herbal weight loss course.

Metabolic disorders, hard physical work, inactivity - all this can cause stagnation of water and lymph in the body. In addition to measures to correct nutrition and normalize physical activity, drainage drinks are used to eliminate such deviations.

They are widely known, and as a preventive measure against puffiness, and as one of the ways to reduce weight, as well as an assistant in the fight against various diseases.

Drainage drinks and their specificity

A drainage drink is a drink whose action is aimed at accelerating metabolism, normalizing the water-salt balance in the body, by improving the lymphatic flow in all organs and systems.

Conditionally, this tool can be divided into the following types:

• water with the addition of any components;
• pure freshly squeezed juices from fruits and vegetables, as well as greens;
• decoctions and herbal infusions, their combination;
• mixes and drinks sold in pharmacies and specialty stores.

The use of a drainage drink is relevant in medicine, as an adjuvant to combat diseases that increase swelling, accumulation of salts and toxins in the body.

With obesity, congestion, cellulite, these funds are used as accelerators of metabolism and weight loss, which occurs due to the normalization of metabolism and the elimination of excess fluid.

Drainage drinks can also be used as a preventive measure. For example, if you use them after a hard day's work to avoid puffiness the next day.

The main effect of drainage drinks is to accelerate the lymphatic flow, which allows you to normalize the water-salt balance and improve metabolism.

Benefits of drainage drinks

Before highlighting a few of the main positive aspects of drinking drainage drinks, it should be noted that these funds are not something unique.

In the pharmacy, of course, you will find a lot of ready-to-eat products, laid out in portions, with a description of the rules for taking them, and so on, however, almost every one of you is familiar with drainage drinks outside the package. You face them every day. For example, green tea, lemon water, or lingonberry infusion.

Positive sides of drainage drinks

Absolute availability

The variety of recipes for this tool gives everyone the opportunity to try out its effect on himself. To do this, you do not have to buy an expensive proprietary mixture or a bottle of liquid at a pharmacy or specialty store, you can just look into the refrigerator.

If you have a lemon, and there are a couple of tea bags with lemon balm on the shelf, or there are some lingonberry leaves left somewhere, or maybe the long-collected cranberries and lingonberries are bored in the freezer - all this, so simple and affordable, can become raw materials for a drainage drink ...

Easy to use

Typically, drainage drinks are consumed on an empty stomach, before meals, or, for example, shortly before physical training or lymphatic drainage massage. There are no special rules for the use of this product. Adjustment in dosages and method of application may vary only due to the individual characteristics of the organism.

Boost your metabolism

The correct use of drainage drinks allows you to accelerate the metabolism, significantly speeding up the work of the gastrointestinal tract, thereby solving the issue of complications during the bowel movement.

The same fact helps nutrients obtained from food and additional funds to be absorbed and assimilated more efficiently, which means they bring great benefits. By speeding up your metabolism, hunger can increase, but you can better control this hunger.

For weight loss and body correction, this factor plays an important role in the rapid destruction of fatty deposits, including secondary, most complex ones.

Normalization of lymphatic flow

Stagnation in the lymph flows will gradually disperse and the movement of lymph will return to normal, thereby starting an active work to regulate the water-salt balance in the body.

This will allow you to get rid of excess fluid stagnant in body tissues and organs within a few days. This at the first stage of losing weight can help you lose up to 5 kg of excess weight!

Most drainage drinks have additional nutrients and vitamins in their composition. This applies to both purchased products and those made at home. Therefore, the use of this kind of products helps to strengthen the body (with moderate use).

Great help in losing weight

When combined with proper nutrition and exercise, a drainage drink will allow you to very quickly get rid of primary fat and outline long-lost harmony. The drain can be used when drying the body.

Precautions and contraindications

Given the active effect of drainage drinks in the body, it is worth noting their negative sides and contraindications for use for certain categories of people.

Caution should be exercised if:

• allergic reactions are present on the skin and mucous membranes (redness, itching, rash, pustular formations) - one of the components of the selected drainage can provoke a worsening of the situation, so you should first contact an allergist or dermatologist;
• your body is prone to allergic reactions;
• you have a normal weight, but severe swelling worries - it is better to first consult an endocrinologist or therapist;
• the percentage of obesity is too high - first you need to establish the causes of obesity and the ability to safely use drainage drinks;
• there are some disorders of the urinary or lymphatic system;
• you have vitamin deficiency - in some cases, drainage can lead to a complication of vitamin deficiency if the body is severely weakened;
• you are in an unstable emotional state.

Do not use drainage drinks if:

• this is assumed for a child under 10-12 years old (in all cases, consultation with a specialist is recommended);
• you are pregnant (only as directed by your doctor);
• you are underweight;
• you have acute and chronic disorders of the kidneys, genitourinary system, liver, stomach and intestines;
• you are dehydrated;
• very hot weather.

Drainage drinks from the pharmacy and at home

The convenience of pharmacy drainage drinks is undeniable. Among the disadvantages of such products, one can note the relative high cost and not always a positive effect (if we take into account the individual characteristics of a particular person). To reduce risks, there are a few simple rules to keep in mind:

• expensive does not mean high quality (study the composition!);
• a firm is not always a guarantee of the quality and effectiveness of a product (read reviews, consult with doctors, study the manufacturer's website, if any);
• never buy "super" drainage drinks over the Internet, from hands and from questionable shops;
• any drainage drink sold in a pharmacy must have a quality certificate (you can check it in the general register of medicines and dietary supplements registered in Russia).
• drainage is not a panacea (nutritional correction and sports are needed for stable weight loss).

The situation is simpler with homemade drainage drinks. First, you decide what will be in this drink. Secondly, you will not add anything unnecessary there and get the maximum effect.

Components for home drainage drinks that you can combine to your liking:

• water;
• lemon and honey;
• infusions of lingonberry leaves, currants, young birch leaves;
• green tea;
• cranberries and lingonberries;
• lemon balm, mint;
• dill and parsley greens, fennel (dill water);
• strawberries;
• beetroot, zucchini, cucumber juice, etc.

Drink healthy drinks and be healthy for a long time!

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As a supplement to the weight loss package, you can make natural, healthy and, most importantly, effective weight loss cocktails at home.

These drinks are used both in addition to the main food menu, and instead of the meals themselves. This will depend on your main goal - to comfortably gain harmony without harming the body or to lose weight quickly at any cost.

Main Benefits of Drainage Drinks

Full availability... The variety of recipes for this tool allows absolutely anyone who wants to try its work and effectiveness.

To do this, there is absolutely no need to purchase an expensive bottle of liquid or a proprietary mixture in a special store or pharmacy, you can only look in the refrigerator.

If you have a lemon, and there are several tea bags with lemon balm lying on the shelf, or there is a small amount of lingonberry leaves somewhere, or perhaps harvested lingonberries and cranberries have been missing in the freezer for a long time - all this, so affordable and simple, can be used for drainage cocktail.

Ease of use... Most often, drainage drinks are consumed on an empty stomach, before meals, or, for example, shortly before lymphatic drainage massage or physical training.

There are no special rules for using this tool. Adjustments in the way of application and dosages can only change due to the personal characteristics of the body.

Acceleration of metabolic processes

Correct consumption of drainage drinks makes it possible accelerate metabolic processes, significantly increasing the work of the gastrointestinal tract, and thereby solving the problem of complications during bowel movements.

This same factor helps nutrients that are obtained from food and complementary drugs, digested and absorbed much more effective, and, accordingly, give even more benefit.

By speeding up metabolic processes, hunger may increase, but you can better control this hunger. For body correction and weight loss, this factor plays an important role in the rapid destruction of fat deposits, including secondary, the most complex.

Normal lymphatic flow. The movement of lymph is normalized and stagnation in the lymph flows will disperse over time, thus beginning to actively work to regulate the body's water-salt balance.

This will make it possible for several days get rid of excess fluid, which is stagnant in the tissues of organs and body. This in the initial phase of losing weight can help you lose up to 6 kilos of unnecessary weight!

The majority of drainage drinks contain various vitamins and nutrients. This applies to both homemade drinks and commercial drugs. Therefore, the consumption of this kind of food will contribute to strengthening the body (at normal dosage).

Combined with exercise and proper nutrition, a drainage drink will give you the opportunity to redefine long-lost slimness and shed primary fat fairly quickly. Drainage can be applied while drying the body.

Contraindications to slimming drinks

Taking into account the active effect of drainage drinks on the body, it should be noted their negative sides and contraindications for use for some groups of people. Care should be taken when:

• your body has any allergic reactions;
• there are already allergic reactions on the mucous membranes and skin (itching, redness, pustular formations, rash) - one of the ingredients of the selected drainage can provoke a worsening of the situation, therefore, first you need to contact a dermatologist or allergist;
• you have an unstable emotional situation;
• the percentage of obesity is very high - first, it is required to identify the causes of obesity and the ability to use drainage drinks without fear of health;
• you have a normal body weight, but you are worried about high swelling - it is better to consult a therapist or endocrinologist first;
• you have vitamin deficiency - sometimes a drainage drink leads to a complication of vitamin deficiency when the body is very weak;
• there are some disorders of the lymphatic or urinary system.

Do not consume drainage drinks when:

• You are pregnant (only as directed by your doctor).
• This applies to children under 9-11 years of age (in any other cases, communication with a specialist is recommended).
• You have chronic and acute disorders of the genitourinary system, kidneys, intestines, stomach and liver.
• You suffer from a lack of bulk.
• Hot weather.
• You have dehydration.

Drainage Drink Recipes

Green tea... Today, perhaps, it is very difficult to find a person who would not have heard about the benefits of this drink. They talk about him everywhere, on the Internet, on television, and just on the street in conversations with each other.

And it's no secret that the most common green leaf tea without any additives can help in the process of losing weight. It effectively brings to normal work metabolic processes, and also removes toxins and toxins from our body.

But to achieve the best slimming and cleansing result, you need to make a drainage drink with green tea in a special way:

1. For one teaspoon of tea, you need four pieces of black pepper and the same amount of cardamom, put three cloves and grind thoroughly.
2. Then add one teaspoon of cinnamon and the same amount of ground ginger to this composition.
3. Brew the prepared material with 300 milliliters of only boiled water and cook over low heat for about 20 minutes.
4. Leave the finished mixture to infuse for about half an hour, then strain through cheesecloth and add 100 milliliters of hot milk.

Take once daily with honey.

Hay, raisins and rose hips

This fee is very popular in many losing weight, it activates the process of losing weight and effectively cleanses the body. To make this wonderful drink, you will need 250 grams of rosehip syrup, 20 grams of senna and 200 grams of raisins.

Dried fruits must be added to one liter of boiling water and held in a water bath for 30 minutes. Senna needs to be brewed with 300 milliliters of only boiled water and also kept for half an hour in a water bath. Both compositions must be filtered through cheesecloth and connected to each other. Pour rosehip syrup over them.

This drug must be taken in an amount of 100 milliliters just before bed. The duration of using the compote is one month. Then you need to take a break of 2 weeks and, if necessary, repeat the course again. This compote can help you lose approximately 10 pounds.

Mistletoe and linden blossom decoction

It's pretty simple and effective remedy allows you to lose approximately 5 kilograms in just one week. But in this case, you must also follow the correct diet - do not overeat and eat only healthy food.

On the first day, you need to consume within 24 hours between meals linden blossom tea... To make this drink you will need one tablespoon of lime blossom for one liter of boiled water only.

Then (on the second day) start using mistletoe products, it can be prepared according to the same recipe.

In the last three days, you need to take tea that is made from the same parts mistletoe and linden, made according to the above recipe. The drink can be sweetened with honey, and lemon can also be added to the tea.

Do not forget that if you have kidney disease or vascular and heart disease, it is strongly recommended to discuss the feasibility of this method of losing weight with your doctor.

Ginger tea

For today, this drink is, most likely, the most popular among all the teas that promise magical weight loss. Making this tea for weight loss at home is quite simple.

One a teaspoon of ginger, ground on a fine grater, must be brewed with 250 milliliters of boiled water. After 5-7 minutes of infusion, you need to strain the drink through cheesecloth, add a little lemon and honey here. Use the ready-made mixture 3-5 times daily.

It is allowed to add to ginger and various herbs, which will only increase its positive properties and can help the process of losing weight. For this purpose, you can use lingonberry leaves, mint, and lemon balm.

Particularly effective is a recipe from a combination chopped garlic and grated ginger. But it must be borne in mind that the taste of this drink will be quite specific. Ginger should not be used if there are diseases of the digestive tract and stomach.

Nettles and other herbs

To make a healthy and effective nettle tea, you will need to combine 15 grams of nettle leaves with the same amount of green parsley, dandelion root, senna and with 10 grams of fennel and mint.

Grind and mix all these ingredients thoroughly. Brew one tablespoon of the mixed collection with one cup of boiling water and leave to infuse for 3-5 minutes. Then strain this drink through cheesecloth and drink it in small sips.

At first, consume no more than 200 milliliters of this tea daily, but over time, increase this amount to 600 milliliters. This remedy is best consumed half an hour after a meal.

Consuming slimming drainage drinks is actually simple and effective method... But, the composition for weight loss, the recipe of which you do not know or it simply does not inspire confidence in you, it is advisable to reject. In these situations, it is best to seek the help of a professional dietitian.

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To get rid of edema, extra pounds, toxic decay products, as well as saturate the body with useful microelements, you can use light drainage drinks prepared on the basis of plants.

Drainage (from the French. Drainage) - removal of excess fluid, which provokes edema and leads to cellulite. Drinking drainage drinks (teas, decoctions, infusions) on natural herbs has long been practiced in folk medicine, and today it is recommended by official medicine. All drainage drinks are based on herbs. They can be bought at the drug store or herbal market.

What herbs should you have on hand?Here is some of them:

• Mother and stepmother
• Birch leaves, buds
• Black currant leaves
• Strawberries and strawberry leaves (dry or fresh)
• Chamomile
• Calendula
• Field horsetail

What drainage drinks from this herb and berry set can be easily made at home? We present several recipes for a healthy drink.

• Mother and stepmother drink: chop two tablespoons of leaves, pour into a thermos, pour a glass (200 ml) of boiling water, leave for 1 hour. The infusion is drunk twice a day, in the morning and in the evening, one tablespoon each.
• Strawberry drink: Pour chopped leaves and berries with a glass of boiling water and leave for 2 hours in a thermos. Drink 3-4 times a day, one tablespoon before meals.
• Calendula drink: Boil 0.5 liters of water, add two teaspoons of dried calendula flowers to boiling water (you can grind them in a coffee grinder). Cover the dishes with a lid, leave for 20 minutes, strain. Consume 3 times a day, 0.5 cups before meals.
• Birch drink: pour one teaspoon of chopped birch leaves into a thermos, pour a glass of boiling water, add one teaspoon of honey. The drink is drunk 2 times a day, half an hour before eating.
• Currant drink: two tablespoons of chopped currant leaves pour 0.5 liters of boiling water, let cool to room temperature. The drink is drunk 3 times a day, 0.5 cups each.
• Horsetail drink: Pour chopped dry horsetail stems with a glass of boiling water, let it brew for 30 minutes. Drink 1/4 cup drink, 3 times a day.

Thanks to healthy drinks made from natural plant ingredients, you can reduce edematous puffiness or completely get rid of edema, improve your appearance with cellulite, cleanse yourself of unnecessary decay products that are toxic to the body, and get rid of extra pounds.

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Drainage drinks against edema and cellulite

When the water-salt balance changes, fluid is retained in the tissues of the body. Swelling is not only bags under the eyes that spoil the appearance, thickened ankles, excess weight and the inability to remove the ring from the finger. The accumulation of fluid occurs in all organs and systems, as a result of which intestinal metabolism slows down, intracranial pressure increases, a feeling of nausea appears and a headache occurs.

Diuretics can quickly cope with the problem, but they flush nutrients from the body in large quantities.

Drainage drinks for weight loss and removal of excess fluid from the body are much softer and can be prepared at home. This means that the "course of treatment" will be inexpensive.

You may be surprised, but getting rid of excess fluid in the body, and at the same time extra pounds, is easiest with the help of ordinary clean water.

If you drink a glass of cool water on an empty stomach and before each meal, you can simultaneously speed up the digestion process and reduce the amount of food consumed.

We can say about water that this drainage miracle drink is not only the most common, but also the cheapest. If you purchase a water filter once, you can “extract” it directly from the tap in the future.

In order for water to contribute to the removal of toxins from the body, you need to drink at least 2 liters of it a day and actively engage in sports.

By the way, by drinking a glass of water before a meal, you can learn to distinguish between hunger and thirst. Modern man does not realize why there is an emptiness in the stomach. One center of the brain is responsible for the feeling of thirst and hunger. Sometimes, after a glass of water, the discomfort in the stomach disappears.

The second easiest drainage drink to make is water with lemon juice. It is extremely simple to prepare it - squeeze half a lemon into a glass of hot water, drink the drink daily before meals and in the morning.

It must be borne in mind: this drink has not only a diuretic effect, it increases bile secretion. If you are planning an important meeting, you should postpone his reception "for later."

The next very simple way to remove toxins and toxins is to drink kefir regularly. It not only stimulates metabolism in the intestine, cleansing it of toxins, but also helps to restore microflora in it.

To cleanse the body, low-fat kefir, which has a temperature of about 20 ° C, is drunk twice a day in slow sips, instead of snacks. It is effective to arrange fasting kefir days once a week: they drink an unlimited amount of pure water and about 1.5 liters of kefir for the whole.

Excess water can be flushed out with another simple drink. It is called very beautifully and mysteriously - hydromel. It is itself water with lemon juice, to which honey is added. A tablespoon of honey is enough for a glass of water. They drink hydromel in the same way as water with lemon, but this drink has a slightly milder effect.

Effective Drainage Slimming Drink Recipes

Herbal teas easily cope with the removal of excess fluid from the body. You can buy ready-made tea in the store, or make up a tea leaves for weight loss yourself.

Herbal teas from the following raw materials will help get rid of edema and extra pounds.

In addition, the beneficial substances found in the herbal raw materials tone the body:

• Calendula tea. Insist 2 teaspoons of dry crushed herbs in 2 glasses of water for 15 minutes, drink 100 ml before each meal, but no more than 3 times a day;
• Tincture of coltsfoot. You need to take 2 tablespoons of dry raw materials, brew with a glass of boiling water and insist in a warm place for about an hour. Take a tablespoon on an empty stomach and before going to bed;
• Before eating, they drink a tablespoon of strawberry tea, which is prepared as follows: 2 tablespoons of herbal raw materials - berries and leaves - insist 2 hours in a glass of boiling water;
• Tea made from currant leaves has a diuretic and choleretic effect. The drink is very tasty and aromatic, they drink it with pleasure. You can make it from dry leaves or fresh ones. About 6-9 leaves are insisted in a glass of boiling water and the liquid is drunk during the day;
• Birch leaf tea is used in the same way. It is prepared in the same way as tea from currant leaves. Only honey must be added to the drink, otherwise it will be impossible to drink it - it tastes bitter.

The following recipes will show you how to handle making multi-ingredient drainage drinks at home:

• Ginger drink with garlic and lemon. The root of fresh or dried ginger is grated, crushed garlic, lemon, honey are added to it. They drink warm. It is advisable not to leave cleansing the body in the evening - the drink not only has a drainage effect - it tones up. In a glass of boiling water, a teaspoon of ginger root, half a garlic clove are brewed, honey and lemon are added each teaspoon;
• Another drainage drink recipe. Lemon juice is mixed with the pharmacy version of rosehip syrup, 2 rings of red hot pepper are added, and all the ingredients are poured with boiling water. You need to drink during the day;
• Parsley juice drainage drink not only removes toxins from the body, but also blocks hunger. Juice is extracted from a bunch of fresh parsley: cut it, knead it with a wooden crush. The juice is poured into a glass of boiling water, heated in a water bath, without bringing to a boil. If the drink boils, it loses its beneficial properties. They drink it in the morning, half a glass each. Then you can eat only after 2 hours.

Green cocktails have a drainage effect. They are made from fruit and vegetable juice. An excellent fat burner is a drink in which juices of cucumber, parsley, dill and celery are combined.

It is impossible to rid the body of unnecessary pounds and remove toxins with drainage drinks alone. With the indiscriminate and haphazard absorption of various products, without physical activity, the intake of fluid with a drainage effect will have a one-time diuretic or choleretic effect.

The lost fluid will quickly return to the body, the fat layer will not dissolve.

Only comprehensive weight loss, which combines the intake of drainage drinks, proper nutrition and an active lifestyle, will help get rid of toxins and excess weight.

To maintain your figure in good shape and lose extra pounds, you can use various methods. But all of them individually, as a rule, give only small results. An integrated approach is considered the best option. And one of the additional remedies is drainage drinks for weight loss. There are a huge number of such recipes. This article lists just a few of them. They all differ in the beneficial properties and availability of ingredients. You can choose your drink and use it not only for weight loss, but also for prevention.

Features of the use of drainage drinks

Weight loss effectiveness

Drainage drinks promote weight loss by removing excess fluid from our body tissues. At the same time, toxins go away. At the same time, metabolic function and digestion are improved. Many types of such drinks can reduce appetite, and absolutely all of them enrich the body with vitamins.

It is best to consume drainage drinks as a course. If your main goal is to lose weight, then at the same time you need to follow a low-calorie diet. Also, physical activity, even if moderate, will not be superfluous. This is the only way you can expect good and fast results. If you dream of losing weight only with the help of drinks, then you will be disappointed. Without changing your habits, you can only lose a little weight, and then gain the pounds again.

Precautions

Drainage drinks for weight loss, for the most part, have no contraindications. However, there is always a risk of identifying an individual intolerance or allergy. As a rule, you will notice this on the very first day of consumption. If after 2 - 3 receptions you have discomfort associated with the work of the stomach and intestines, then you should try another recipe. If you have chronic gastrointestinal diseases, then you need to consult a doctor in advance.

Don't try to replace most of your food with drainage drinks. This will only harm your health.

Drainage Drink Recipes

Strawberry infusion

To prepare it, you will need:

1. Dried strawberries - 1 tsp;
2. Dried strawberry leaves - 1 tsp;
3. Water - 125 ml.

The process of preparing the drink is extremely simple. You need to pour hot water over dried leaves and berries and leave covered for 1.5 - 2 hours. You will need to drink this amount during the day in 4 doses. Do this every time before meals, for 15 to 20 minutes.

Drainage with black currant leaves

This drink does not need to be tied to meals. It is supposed to be drunk three times a day at approximately equal intervals of time for half a glass. You can prepare a new infusion each time or make a drink in the morning for all three doses at once. Depending on this, you can simply change the proportions.

It is most convenient to prepare the infusion in the morning and divide it into 3 equal parts. To do this, take:

1. Dry leaves of black currant - 3 tablespoons;
2. Water - 375 ml (1.5 cups).

Pour dry raw materials with hot water and cover with a lid. After about 30 - 40 minutes, the drink will be ready. It needs to be filtered and consumed.

Drainage drink with lemon and honey

This delicious and very healthy cocktail should be taken in about 170-200 ml each time before meals for half an hour.

You will need:

1. Lemon juice - 1 tablespoon;
2. Honey - 1 tsp;
3. Water - 170-200 ml.

In this case, the liquid should be at room temperature or slightly warm - only so that the honey dissolves more easily. Mix everything thoroughly and drink. This delicious drink will help not only remove excess fluid, but also provide you with vitamins and useful macronutrients. Along with losing weight, you can strengthen your immunity.

You will find more recipes for drinks with lemon in the article.

Infusion of mother and stepmother

You will need:

1. Dried leaves of coltsfoot - 3 tbsp;
2. Water - 200 ml.

This drink must be prepared using a thermos. Pour dried grass into it and pour boiling water over it. Then close the lid and leave for an hour. At the end, the infusion is filtered. It should be consumed at intervals of 2 hours for 1 tablespoon. It is best to conduct a course of 2 weeks duration.

Calendula drainage drink

You will need:

1. Dried calendula flowers - 3 tablespoons;
2. Water - 375 ml (1.5 cups).

Pour boiling water over the calendula and leave under the lid for 20 - 30 minutes. Then strain and divide into 3 equal portions. Drink half a glass half an hour before meals.

Birch drainage

To prepare it, you will need:

1. Dried birch leaves - 1 tsp;
2. Honey - 0.5 tsp;
3. Water - 200 ml.

First, you need to prepare a birch infusion. To do this, pour boiling water over the dried leaves and leave for 20 minutes. Then strain, make sure the drink is not too hot, and add honey. You need to drink it twice a day, 20 ml for half an hour before meals.

Any drainage slimming drinks will be effective if taken as a course. On average, you need to drink them daily for two weeks. If you want to lose a lot of excess weight, then it is best to act gradually. Carry out the course in conjunction with the diet, then take a break, and then repeat. Also, don't forget about physical activity and healthy natural foods. So you can significantly improve not only your figure, but also your health.

Probably, many people know that excess weight often occurs due to constant fluid retention in the body. And the point here is not only that the increase in body weight is due to the accumulation of water in the cells and intercellular space. If the kidneys do not have time to process all this water at a certain time, edema of various types appears, and other processes in the body also begin to be disrupted. There are malfunctions in the endocrine system, the state of health worsens, and the lack of natural vitamins and minerals adds to the problems: it is no coincidence that we have decided to “lose weight by summer,” after several months of a “winter” lifestyle, rich in calories and poor exercise.

Today we will talk about drainage slimming drinks, what they are, why they help you lose weight. Here are the best folk recipes for drainage drinks at home. Go?

What is lymphatic drainage

What to do with these problems, familiar to many people firsthand? Recently, such a concept as "lymphatic drainage" has been "heard"; This is often the name for procedures that allow you to remove excess fluid from the intercellular space. This fluid is lymph, if you do not go into details; we can also say that it becomes the actual lymph, getting from the intercellular space into the lymphatic capillaries.

We will not describe completely the structure of the human lymphatic system. Let's just say that it is lymph that cleanses our body from the inside, washing all organs, removing toxins, microbes and other dirt, and thereby protects us from diseases and premature old age.

Every day, 1.5-3 liters of lymph can circulate in the human body, and it has many functions: for example, it removes excess fluid and fat from the body, fights infections, etc.

With the modern lifestyle, stagnation of lymph in the body has become a very common phenomenon: after all, the lymphatic system does not have a "pump" like the circulatory system, and the movement of lymph occurs due to muscle contractions, and we move very little. It is because of the weak work of the lymphatic system that toxins accumulate, health and appearance deteriorate.

The procedure of lymphatic drainage - cleaning the lymphatic system, today is offered not only by medical clinics, but also by beauty and health centers, and beauty salons. There are different types: hardware lymphatic drainage (vacuum, microcurrent), manual, etc., and it is shown not only for certain problems, but also as a prophylactic agent that allows you to maintain normal metabolism, and therefore a healthy weight.

Lymphatic drainage can be arranged for yourself and from the inside, taking home remedies that accelerate the movement of lymph and help cleanse it. So, the well-known tool Turboslim Drainage based on plant extracts is designed to improve lymph circulation, remove toxins, relieve edema and lose weight.

Why are folk drainage drinks useful?

However, in addition to purchased products, you can also use home drainage drinks for weight loss: as always, folk recipes for herbal infusions, mixtures of juices and other drinks come to the rescue - they are called "drainage". Drainage drinks, like almost all folk methods for losing weight, do not require noticeable financial costs, complex manipulations and a lot of time: any housewife can prepare delicious drainage drinks that help get rid of edema, cellulite and excess weight; by the way, men are increasingly interested in such means.

The best recipes for losing weight at home

Let's start with simple recipes for drainage drinks that drain excess fluid and have a tonic effect.

Medicinal preparations, herbs, spices and spices have excellent drainage properties. And now about everything in order.

Medicinal plants and herbal preparations for weight loss

Fresh or dry leaves of black currant (30 g), brew like tea (0.5 liters of boiling water), insist and cool. Drink 1/2 cup 3 times a day, before meals.

Leaves and berries of wild strawberries (2 tablespoons) are brewed in the same way, insisted for 2 hours. They also drink before meals, but 1/4 cup 4 times a day.

During the day, you can drink a drainage slimming drink with lemon juice (1 tbsp) and honey (1 tsp), stirring them in a glass of lukewarm boiled water. You need to drink it half an hour before meals, and drink it on an empty stomach in the morning.

An even more effective drainage drink for weight loss is considered to be an infusion of birch leaves with honey: 2 tsp. insist crushed leaves for 15 minutes in a glass of boiling water, strain, add 1 tsp. honey, stir and drink. You need to prepare and drink the drink twice a day, 30 minutes before breakfast and lunch.

Drainage drink with parsley

Slimming drink with parsley helps to "disperse" the liquid in a day. A bunch of fresh herbs is cut, kneaded in a saucepan, poured with boiling water and kept in a water bath for 20 minutes. Cool, filter and drink 1/2 cup 40 minutes before meals. Parsley drinks can also help you lose weight because it reduces your appetite.

A good drainage drink for weight loss is considered to be an infusion of a mixture of herbs: sweet clover, cuffs - plants of the pink family, often called a love spell or dew-shed, - geranium and dandelion root. It is useful for weakened immunity, after long-term treatment with chemical drugs, etc. Herbs are mixed in equal parts, pour 1 tbsp. mixture with boiling water (0.5 l) and infused for 10 minutes. Drink in small sips throughout the day.

Effective drinks with ginger

Drinking ginger is believed to improve lymph circulation. There is a simple recipe for a slimming drainage cleansing drink made with wine - red (winter) or white (summer). Dry ginger powder (1 tsp) is poured with a liter of wine, kept in a dark place for 3 days, and then the resulting drink is taken in 1 tbsp. 3 times a day.

Drainage slimming drinks with lemon

For those who do not drink wine, ginger and lemon are suitable: this combination is considered very effective. A piece of fresh ginger root 4 cm long is chopped together with a half of a lemon, juice is squeezed out of the rest of the lemon, poured with a liter of boiling water and infused for 20 minutes. The infusion is filtered and drunk during the day.

Lemon juice (the same amount) can be mixed with rosehip syrup (1 tsp), add chili pepper - cut 2 thin rings from a small pod, pour boiling water over everything (200 ml), leave for 10 minutes and drink 1/2 cup each 3 times a day.

Fruit juice and sodium sulfate

On vacation or on weekends, lymphatic drainage can be done with a drainage slimming drink made from fruit juice and sodium sulfate solution. It is necessary to prepare melt water (1.8 l) in advance, and in the morning squeeze juice from fruits: grapefruit - 900 ml, orange and lemon - 200 ml each. 1.6 l of water is mixed with the obtained juices, and 1 tbsp is stirred in 200 ml. sodium sulfate powder, and drink slowly on an empty stomach. Then do a warm foot bath for 15 minutes to induce sweating; water temperature - 38 ° C. Then, during the day, every half hour, you need to drink 100 ml of a drink from juices and water. It is recommended that you wear warm clothing, such as an old tracksuit, and wrap yourself in a blanket. In the next two days, the procedure must be repeated, however, if it is difficult, you can limit yourself to one day. In general, before carrying out such procedures, it is imperative to consult a specialist or attending physician: there are a number of contraindications, and not every organism can withstand such cleansing without any problems.

Success secrets

As for the drainage drinks for weight loss, then they need to be taken for at least a week - this is the minimum necessary in order to get the desired result. Weight with them leaves slowly but surely: in 1.5-2 weeks, eating dishes from natural products and not overeating, you can safely get rid of 3-4 extra pounds. Many reviews confirm this, but it is noted that it is also worth observing the daily regimen, and at least twice a week to work out in the gym, on the home simulator, do aerobic exercises or just run.

Metabolic disorders, hard physical work, inactivity - all this can cause stagnation of water and lymph in the body. In addition to measures to correct nutrition and normalize physical activity, drainage drinks are used to eliminate such deviations. They are widely known, and as a preventive measure against puffiness, and as one of the ways to lose weight, as well as an assistant in the fight against various diseases.

Drainage drinks and their specificity

A drainage drink is a drink whose action is aimed at accelerating metabolism, normalizing the water-salt balance in the body, by improving the lymphatic flow in all organs and systems.

Conditionally, this tool can be divided into the following types:

• water with the addition of any components;
• pure freshly squeezed juices from fruits and vegetables, as well as greens;
• decoctions and herbal infusions, their combination;
• mixes and drinks sold in pharmacies and specialty stores.

The use of a drainage drink is important in medicine as an adjuvant to combat diseases that increase swelling, accumulation of salts and toxins in the body. In case of obesity, congestion, cellulite, these funds are used as accelerators of metabolism and weight loss, which occurs due to the normalization of metabolism and the elimination of excess fluid. Drainage drinks can also be used as a preventive measure. For example, if you use them after a hard day at work, to avoid puffiness the next day.

The main effect of drainage drinks is to accelerate the lymphatic flow, which allows you to normalize the water-salt balance and improve metabolism.

Benefits of drainage drinks

Before highlighting a few of the main positive aspects of drinking drainage drinks, it should be noted that these funds are not something unique. In the pharmacy, of course, you will find a lot of ready-to-eat products, laid out in portions, with a description of the rules for taking, and so on, however, almost everyone is familiar with drainage drinks outside the package. You face them every day. For example, green tea, lemon water, or lingonberry infusion.

Positive sides of drainage drinks

Absolute availability

The variety of recipes for this tool gives everyone the opportunity to try out its effect on himself. To do this, you do not need to buy an expensive proprietary mixture or a bottle of liquid at a pharmacy or specialty store, you can just look into the refrigerator. If you have a lemon, and there are a couple of tea bags with lemon balm lying on the shelf, or there are some lingonberry leaves left somewhere, or maybe the long-collected cranberries and lingonberries are bored in the freezer - all this, so simple and affordable, can become raw materials for a drainage drink ...

Easy to use

Typically, drainage drinks are consumed on an empty stomach, before meals, or, for example, shortly before physical training or lymphatic drainage massage. There are no special rules for the use of this product. Adjustment in dosages and method of application may vary only due to the individual characteristics of the organism.

Boost your metabolism

The correct use of drainage drinks allows you to accelerate the metabolism, significantly speeding up the work of the gastrointestinal tract, thereby solving the issue of complications during the bowel movement. The same fact helps nutrients obtained from food and additional funds to be absorbed and assimilated more efficiently, which means they bring great benefits. By speeding up your metabolism, hunger can increase, but you can better control this hunger. For weight loss and body correction, this factor plays an important role in the rapid destruction of fatty deposits, including secondary, most complex ones.

Normalization of lymphatic flow

Stagnation in the lymph flows will gradually disperse and the movement of lymph will return to normal, thereby starting active work to regulate the water-salt balance in the body. This will allow you to get rid of excess fluid stagnant in the tissues of the body and organs within a few days. This at the first stage of losing weight can help you lose up to 5 kg of excess weight!

Vitaminization

Most drainage drinks have additional nutrients and vitamins in their composition. This applies to both purchased products and those made at home. Therefore, the use of this kind of products helps to strengthen the body (with moderate use).

Great help in losing weight

When combined with proper nutrition and exercise, a drainage drink will allow you to very quickly get rid of primary fat and outline long-lost harmony. The drain can be used when drying the body.

Precautions and contraindications

Given the active effect of drainage drinks in the body, it is worth noting their negative sides and contraindications for use for certain categories of people.

Caution should be exercised if:

• allergic reactions are present on the skin and mucous membranes (redness, itching, rash, pustular formations) - one of the components of the selected drainage can provoke a worsening of the situation, so you should first contact an allergist or dermatologist;
• your body is prone to allergic reactions;
• you have a normal weight, but severe swelling worries - it is better to first consult an endocrinologist or therapist;
• the percentage of obesity is too high - first you need to establish the causes of obesity and the ability to safely use drainage drinks;
• there are some disorders of the urinary or lymphatic system;
• you have vitamin deficiency - in some cases, drainage can lead to a complication of vitamin deficiency if the body is severely weakened;
• you are in an unstable emotional state.

Do not use drainage drinks if:

• this is assumed for a child under 10-12 years old (in all cases, consultation with a specialist is recommended);
• you are pregnant (only as directed by your doctor);
• you are underweight;
• you have acute and chronic disorders of the kidneys, genitourinary system, liver, stomach and intestines;
• you are dehydrated;
• very hot weather.

Drainage drinks from the pharmacy and at home

The convenience of pharmacy drainage drinks is undeniable. Among the disadvantages of such products, one can note the relative high cost and not always a positive effect (if we take into account the individual characteristics of a particular person). To reduce risks, there are a few simple rules to keep in mind:

• expensive does not mean high quality (study the composition!);
• a firm is not always a guarantee of the quality and effectiveness of a product (read reviews, consult with doctors, study the manufacturer's website, if any);
• never buy "super" drainage drinks over the Internet, from hands and from questionable shops;
• any drainage drink sold in a pharmacy must have a quality certificate (you can check it in the general register of medicines and dietary supplements registered in Russia).
• drainage is not a panacea (nutritional correction and sports are needed for stable weight loss).

The situation is simpler with homemade drainage drinks. First, you decide what will be in this drink. Secondly, you will not add anything unnecessary there and get the maximum effect.

The most popular ingredients for home drainage drinks are:

• water;
• lemon and honey;
• infusions of lingonberry leaves, currants, young birch leaves;
• green tea;
• cranberries and lingonberries;
• lemon balm, mint;
• dill and parsley greens, fennel (dill water);
• strawberries;
• beetroot, zucchini, cucumber juice, etc.