Summer and fall are the times when the juicer must take its permanent place in the kitchen work area. Include juices from fresh vegetables, fruits, berries in the family's daily diet so that the taste of natural vitamins replaces the usual taste of ready-made juices from the store.

Vegetable juices - healthy but not tasty?

Yes, they often don't even look very appetizing. And they are not very tasty in their pure form. But! Vegetable juices can be mixed successfully. Try adding kefir, natural yogurt, yogurt and seasoning to taste with spices. The taste of tomato juice can be enriched with juice of celery, beetroot, lemon, lettuce. Carrot juice goes well with orange and apple juice. Pumpkin - with apple and apricot.

Right now!

The healthiest juice comes from freshly harvested fruits ripened on a tree branch, not in a packing box on the way to the supermarket. Therefore, buy domestic fruits "for juice". If you want to preserve juice, now is the time. After a few months, freshly squeezed juice will contain significantly less nutrients.

With or without pulp?

From fruits rich in fiber, it is better to squeeze juices with pulp in order to preserve pectin, which has a positive effect on the intestinal microflora. Some fruits, such as banana, avocado, cannot be juiced at all. It makes no sense to squeeze juice from those fruits and berries, the processing of which produces less juice than waste: strawberries, cherries, nectarines, peaches.

Try smoothies

From fruits rich in fiber, as well as from most berries, you can prepare a thick and nutritious drink - smoothies, which is made using a blender, with the addition of ice, honey, juice, yogurt, nuts. By the way, instead of ice, you can use berries frozen in summer in it.

Do I need to add sugar?

Nutritionists advise against doing this. Sweeten with honey to improve the taste. Too concentrated juice, such as pomegranate juice, can be slightly diluted with water. Drink the juice directly after extraction - after a while it loses most of the nutrients.

Can i make watermelon juice?

Yes! Pink juice with a wonderful fresh aroma is a good thirst quencher. Watermelon juice can be frozen into ice cubes for a cocktail.

Our recipes:

Mango, banana and orange smoothies Peel the mango, remove the pit and place it in a blender together with the peeled banana, make mashed potatoes. Squeeze 1 orange juice, combine with fruit puree and serve.

Tomato juice with celery and cucumber Pass through a juicer ½ a large cucumber, then 3 tomatoes and at the end 2 sticks of celery. Toss with a celery stick and serve.

Spinach and Carrot Juice with Nutmeg Pass 5-6 spinach leaves and 3 peeled carrots through a juicer, mix the juices, add a little lemon juice and a pinch of nutmeg if desired.

Melon and orange juice Peel the oranges, divide into wedges. Cut the melon into cubes. Pass everything through a juicer and serve with ice cubes.

If you decide to use freshly squeezed juices for weight loss, then be prepared for the fact that a 200-gram glass is not enough. Nutritionists recommend drinking at least 2 liters of a healing drink during the day with a juice diet. How to properly prepare and consume juices for weight loss?

• You need to drink freshly prepared juice mixed in half with clean water.
• On fasting days, do not consume anything except juices.
• Organize fasting days regularly.
• It is useful to create cocktails by mixing different juices.

In addition, different juices have their own characteristics of preparation and dosage. Some use only mini-doses: a spoonful once or twice a day.

Slimming vegetable juices

Vegetable juices for weight loss are a great way to lose weight "with taste" and pleasure. Vitamins and minerals, which are abundant in the gifts of fields and summer cottages, are irreplaceable products in the diet of a person who prefers a healthy diet. Vitamins are active participants in metabolism, they tend to "wash out" from the body. Vegetables and juices from them replenish these reserves and thus promote active metabolism.

The most popular juices for weight loss are prepared from ordinary vegetables growing in every garden: cabbage, cucumbers, tomatoes, celery, carrots. These low-calorie drinks do their job perfectly.

• Cabbage is considered an exclusively vitamin and medicinal vegetable. The fiber of the leaves does an excellent job of cleansing the intestines, the juice treats gastrointestinal diseases. To get a glass of juice, you need to pass 2 - 3 heads of white-headed vegetables through a juicer.

Cucumber contains 96% water, in which trace elements are dissolved, in particular, potassium, which is necessary for the functioning of the kidneys and heart. Acts as a mild laxative and diuretic.

Celery stalks drink has a diuretic and laxative effect, cleanses from toxins, stimulates fat burning. Normalizes blood sugar levels.

Carrot juice is a real storehouse of useful components. Contains antioxidants, phytoncides, improves vision, removes toxins, resists stress.

Slimming tomato juice

Tomato juice for weight loss is low in calories. Drank before meals, it prepares the stomach for food intake, stimulates digestion, suppressing fermentation and stagnation.

The drink contains phytoncides and is used to prevent malignant neoplasms. Recommended for pregnant women, but not recommended for people with stones and other problems of the digestive system and kidneys.

Many people prefer a salted drink, but salt, according to nutritionists, reduces the healing qualities. Instead of salt, chopped garlic or herbs can be added to slimming juice.

Celery juice for weight loss

Celery juice for weight loss is obtained from the fleshy stems of the plant. You can handle tough, fibrous raw materials with an electric juicer. To prepare a glass of juice for weight loss, you need a large bunch of stems, cut at the root.

Celery drink is a natural diuretic: 1 glass has a persistent diuretic effect. Perfectly burns fats, removes excess liquid, cleans toxins, normalizes sugar. For problems caused by dehydration, constipation can be easily dealt with.

Slimming beet juice

Red beet juice is saturated with a whole bunch of vitamins and microelements. Stimulates hematopoiesis, normalizes the nervous system during stress and other overloads, has a beneficial effect on the gastrointestinal tract. Beetroot juice for weight loss relieves the condition of women on the days of menstruation.

However, fresh beetroot also contains harmful components that volatilize, more precisely, are destroyed in the open air. To remove these substances, it is enough to keep the drink in the cold, in an open can, for 2 - 3 hours.

However, even a settled drink sometimes provokes dizziness, nausea and vomiting. Therefore, the dose of juice for weight loss should be increased gradually, and immediately before taking it, mixed with water or other fresh juices (cabbage, carrot, pumpkin). And for people with ulcers or kidneys, such a drink is generally contraindicated.

Aloe juice for weight loss

As a medicine, the aloe plant is known to everyone, but information on the benefits of aloe juice for weight loss is relatively new. Losing weight with aloe is easy: just take the juice correctly. The result is achieved and quickly harmless to the body due to the complex effect of the drink in the right direction:

• acts as a mild laxative (after 6 to 8 hours);
• accelerates metabolic processes;
• stimulates the formation of digestive juices.

All this helps to gradually and safely reduce body weight.

Slimming juice is obtained from fleshy leaves, the age of which is more than 3 years, with a length of 15 cm. A slightly dried tip is a guarantee of a high concentration of useful components. Another secret is to stop watering the plant 3 days before cutting the leaves. You need to cut it off with a non-metallic knife or carefully tear it off with your hands, because some of the healing qualities of aloe are lost from contact with metals.

Unlike those juices for weight loss, which are drunk in glasses immediately after preparation, aloe juice is measured in teaspoons, drinking one twice a day. More precisely, in the evening - 20 minutes before dinner and directly for the coming sleep. This scheme is designed for 2 weeks. On days when you are at home, the juice can be consumed three times.

The drink can be kept in the refrigerator for several days, and after use, a fresh portion can be prepared.

Slimming cabbage juice

Cabbage leaf juice contains carbohydrates, vitamins, amino acids, folic acid, a whole list of trace elements. A special ingredient is vitamin U with anti-ulcer properties. Thanks to this, the drink is an effective prophylactic agent against exacerbation of stomach and 12-colon ulcers, treats stomatitis and gingivitis.

The fresh drink is interesting in that it inhibits the conversion of sugars into fat stores. Cabbage juice for weight loss should be drunk on an empty stomach, and also half an hour before each meal during the day.

It should be noted that from juice for weight loss in its pure form, heartburn may occur, since the acidity of the stomach increases. To avoid this, it is recommended to dilute the fresh with boiled water or cucumber juice. With an exacerbation of gastritis and ulcers, the drink is contraindicated.

Slimming pumpkin juice

Natural pumpkin drink is used as juice for weight loss due to the fact that it is able to improve the functioning of the digestive system, remove edema of the heart and kidney origin, and stimulate bile secretion. It is enriched with magnesium, cobalt, copper and many vitamins.

The morning portion of pumpkin juice for weight loss is half a glass. Fresh is also used to treat kidney stones. Drink in small portions (from a quarter to half a glass) three times a day, for 10 days.

The drink is also useful for sleep disorders; add honey to it and drink a glass, going to bed.

The juice is contraindicated for people with hypersensitivity to substances that make up the pumpkin.

Slimming Ginger Juice

Ginger is used both as a spicy addition to dishes and teas, and as a medicine. It contains vitamin C, essential oils, and has a pungent taste and aroma. In folk medicine, it is used as an anti-inflammatory agent and to enhance immunity.

Ginger juice is also effective, for example, for weight loss. The problem is how to get this juice for weight loss, because not too juicy rhizomes can be crushed to the desired consistency only with a powerful juicer.

If there is one, then for those who want to lose weight - two news at once: bad and good. The bad news is that even a kilogram of juicy raw materials is unlikely to yield more than 180 ml of juice. The good news is that you don't need to drink ginger juice for weight loss in glasses, just 1 spoon per day, mixed with other drinks.

• In particular, such a drink suppresses the feeling of hunger well: 3 teaspoons of apples, 2 - celery, 1 teaspoon of ginger. A portion is drunk in three doses, along with a glass of water, before meals.

Ginger root also goes well with carrots, fennel, cucumbers, tomatoes.

Slimming carrot juice

This is one of the most useful juices for weight loss, although the taste of a natural drink is not for everybody. Carrot juice for weight loss is able to carry out a general improvement of the digestive organs. In addition, it has other beneficial properties as it contains:

• vitamin A, which improves vision;
• potassium, cobalt and other minerals;

• antioxidant anti-aging;
• phytoncides to protect against colds;
• anti-stress substance daucosterol.

The juice from this root vegetable rejuvenates the skin, removes heavy metals and toxins from the liver. It is important not to forget that fat is needed for the assimilation of beta-carotene, so the juice must be "seized" with something suitable. On the other hand, you should not get too carried away with carrot juice, so as not to overload the liver with this substance (yellowing of the skin indicates an overdose). The recommended dose is up to half a liter per day.

But even this healing drink has contraindications: fresh juice is not recommended for people with peptic ulcer disease.

Slimming potato juice

Potato juice is rich in easily digestible carbohydrates, amino acids and a whole list of important minerals. In particular, potassium, which is not formed in the body, therefore must come from the outside.

Potato juice for weight loss is used as an effective means of stimulating digestion, improving microflora, preventing constipation. It is included in the seasonal diet for a 2-week course.

Slimming juice is prepared from high-quality potatoes, preferably from varieties that have a pinkish tint. The peeled tubers are rubbed on a grater and squeezed or passed through a juicer. The daily rate is 2 times 150 g of fresh juice, half an hour before breakfast and lunch. This amount is enough to achieve the desired result within the specified time frame.

The drink is drunk fresh as long as it stores the maximum of useful components. Potato juice is also successfully used in the treatment of a whole range of diseases.

Slimming radish juice

Some consider the slimming benefits of radish juice a myth. Say, there are absolutely no metabolic accelerators in it that "burn" fats.

However, the benefits of radish and its juice for weight loss are undeniable - due to the low nutritional value and fiber, which fills the stomach and suppresses hunger. Insoluble dietary fiber of the vegetable provides a feeling of fullness for a long time, which is very important for a person who wants to lose weight.

However, other vegetables with a more pleasant and mild taste also have such properties. And a significant disadvantage of radish is that it cannot be eaten in large quantities: it is harmful to digestion. In addition, the vegetable and dishes made from it stimulate the appetite, which is undesirable when dieting for weight loss.

If you decide to refute this opinion and prove the benefits of radish juice for weight loss, then use the ready-made recipe.

• Put 10 kg of black radish with skin through the juicer. Store the resulting about 3 liters of juice in the refrigerator. This is a portion for the entire course of the diet.

Drinking 30 g of drink after meals, excluding fatty and rich foods from the menu, you can count on minus 10 - 15 kg until the end of the course.

Slimming zucchini juice

Zucchini are ideal vegetables for those who want to lose weight, since they contain a maximum (up to 90%) of healthy water, vitamins and minerals and a minimum of calories (up to 24 kcal per 100 g). Juice from zucchini for weight loss maintains this ratio. It is easily absorbed, has a beneficial effect on the digestive tract. Unlike some other vegetable juices for weight loss, squash can be consumed in almost unlimited quantities.

For the preparation of juice for weight loss, young zucchini are used. They contain unsaturated fatty acids, vitamins C, E, PP, B9, B1, B2. The low-calorie composition helps, in large quantities, saturate the body with vitamin H, which is found in more high-calorie foods such as peanuts, liver, legumes, boiled eggs. The daily dose is 1 liter. To accelerate the effect, in parallel, you can prepare diet meals from this vegetable.

Zucchini juice regulates water-salt balance, removing excess water, sodium salts and cholesterol, is well absorbed, it tastes good. And the dietary indicators are so high that the drink has practically no restrictions and contraindications. Even inflammatory changes in the gastrointestinal tract are not an obstacle to a wonderful drink, as they increase peristalsis and metabolism.

Do not abuse the drink with exacerbation of chronic kidney disease, hyperacid gastritis, ulcers.

A glass of juice a day for a week completely removes toxins and poisons from the body. The juice has antioxidant properties, and when applied externally - whitening and moisturizing.

Slimming cucumber juice

• Cucumber juice for weight loss, drunk on an empty stomach, eliminates heartburn. The drink maintains water-salt balance, removes excess fluid, helps with constipation. It is recommended for use even with a hungry diet.

Fresh cucumber goes well with other vegetable and fruit drinks: carrot, cabbage, beetroot, lemon. Effectively eliminates extra pounds of unsweetened lemonade, which is prepared from juices of cucumbers, lemon, celery (proportion 3: 1: 1). The juices are mixed and diluted to taste with water, a little honey, maple syrup, basil herb and mint are added.

Drinking is pleasant to the taste, quenches thirst, gives vigor and, if consumed regularly, helps to lose unnecessary weight.

Slimming green juices

Green juices are juices and smoothies made from herbs and green fruits. Green juices for weight loss have their own history and are very popular among public people who advocate a healthy lifestyle. Drinks cleanse the body well, accelerate digestion and metabolism, eliminate toxins and excess weight, charge with energy and vivacity.

Nutritionists recommend losing weight not by replacing food with these juices, but by organically introducing them into a balanced menu consisting of healthy natural products. This allows for moderate weight loss without any risk.

Fresh juices for weight loss from greens are easiest to obtain using a high-quality juicer. If it is available, it remains to pick up the recipes. They depend on the state of health (whether there are any contraindications) and personal taste preferences.

Juices are made from a variety of fruits: apples, cucumbers, spinach, zucchini, celery, lettuce, parsley, pepper, kiwi, lime, various types of cabbage. Not all of them are equally tasty, but there is a little secret on how to fix it. The fact is that the base for a green drink can be any fruit juice, not necessarily green. The corresponding juices are added to the drinks as green components.

By regularly preparing fruit and vegetable cocktails, over time, you can develop your own unique composition, and first use proven basic recipes.

• Often the basis is the juice from green apples, ideally grown in their own garden or in the country, not treated with pesticides and pesticides. The addition of leafy vegetables, in any combination, makes the taste and aroma more subtle, and increases the usefulness of such a drink.

Some recipes use herbs, nuts, and seeds to add flavor and nutritional value. Here, however, it is important not to overdo it with calories, and not to forget that we, in general, prepare juices for weight loss, and not for "getting better." In general, any herbs that are suitable for tea are suitable as an additional ingredient for green juice: lemon balm, rosemary, mint, basil, as well as spices - recognized "burners" of fat.

Slimming parsley juice

The widespread view of parsley as a purely green herb clearly underestimates this plant. In fact, its vitamin and medicinal properties are not inferior to those of nutritional and taste. This applies to all parts: from the root to the seeds, which contain high concentrations of essential components. Parsley has found application in cosmetology - in particular, for skin whitening, in folk medicine. Parsley juice is also used - for weight loss and as a sedative.

Green juice:

• is a strong diuretic, removes toxins and other harmful components along with urine;
• promotes active digestion of protein foods;
• cleanses the liver, glasses and biliary tract;
• exhibits laxative properties;
• suppresses appetite;
• improves fat metabolism, eliminates cellulite.

Slimming juice is obtained by squeezing or passing finely chopped greens through a meat grinder. Drinking strengthens blood vessels, lowers sugar, saturates the body with vitamins.

There is also a weight loss recipe that uses parsley root. Finely grated thick root is placed in a glass jar and pour 2 tbsp. tablespoons of vegetable oil. The mixture is eaten during the day, once a week. The diet lasts 1 - 3 months, allows you to reduce body weight by 5 kg per month. The rest of the days food is standard, no frills and harmful dishes.

Fruit juices for weight loss

Most fruit juices for weight loss are higher in calories than vegetable juices due to the higher concentration of fructose. They are rich in vitamins, minerals, pectins, antioxidants, enzymes, have a gentle diuretic and laxative effect, normalize cholesterol and blood sugar.

Popular juices for weight loss are apple, orange or grapefruit, pineapple. It should not be forgotten that they have useful qualities no longer than two hours after wringing out.

Apple juice, drunk on an empty stomach, prepares the stomach before eating, normalizes blood pressure, and saturates the blood with iron. Fiber in the pulp sweeps the contents of the intestines clean, and enzymes stimulate digestion. A small nuance: green apples contain fewer calories than fruits of the yellow-green range. There is one contraindication for the product: sweet and sour apple juices can exacerbate stomach inflammation.

• Citrus fruits are excellent lipid burners. At the same time, fiber cleanses the intestines, and a complex of antioxidants triggers the rejuvenation process. Thanks to the diuretic effect, the body gets rid of excess fluid, reducing the burden on the heart. Juices from oranges or grapefruits normalize cholesterol and sugar, treat many problems associated with unwanted obesity.

The peculiarity of pineapple juice is the presence of the enzyme bromelain, which breaks down protein components. Drinking fresh juice with pulp before meals activates digestion, saturates the body with a daily dose of vitamins and iron, calcium, magnesium.

Slimming lemon juice

Lemon and lemon juice are used quite often for weight loss. Fortunately, the drink has a pleasant taste and aroma, is available for preparation at home, and has many medicinal and prophylactic properties.

Slimming juice is mixed with honey and water, drunk on fasting days. Another way is to drink pure juice on an empty stomach with water.

Benefits are also derived from the white skin that is under the skin. To do this, the peel, previously thoroughly washed, is steamed and infused until the water cools down. Then the skins are taken out and the liquid is drunk.

Grapefruit juice for weight loss

Grapefruit juice for weight loss is used less often than orange juice - perhaps not everyone likes the characteristic bitterness in its taste. The presence of a specific aftertaste is not surprising, because the grapefruit was obtained by crossing two citruses: an orange and a lemon.

Thanks to this relationship, the new fruit contains a full bouquet of vitamins, organic acids, dietary fiber and other healthy ingredients found in citrus fruits. The composition of the juice even includes quinine, which in the past saved people from malaria and fever who entered tropical countries.

Grapefruit slimming juice is one of the most popular fat burning products. Nutritionists recommend taking it regularly, 100 g each, about half an hour before meals, as well as during breaks, to suppress hunger. The juice can be replaced with half of the fruit.

Fruits rich in useful substances during a diet are doubly needed, since they replenish the lack of vitamins, trace elements, essential oils in the body. Fiber stimulates the activity and cleansing of the digestive tract, restores strength and vigor after fitness. In the body, metabolic reactions are activated, the cholesterol balance is leveled, and the formation of adipose tissue is prevented.

The grapefruit drink has a sour taste and is therefore not recommended for ulcers. In addition, it cannot be combined with some medications: oral contraceptives, erythromycin, Viagra, immunosuppressants, tamoxifen.

Apple juice for weight loss

Even schoolchildren know that apple pulp and juice contains a lot of iron. But this is not the only advantage of the popular fruit: it is full of nickel, zinc, cobalt, vitamins C and P, pectins, which are especially beneficial for the intestines.

The advantages of apple juice for weight loss are undeniable, because it normalizes digestion, removes excess fluid, helps to restore physical strength and relieve fatigue, and lowers cholesterol levels. You can drink a lot of fresh juice for weight loss: at least a liter per day. A drink is not perceived by the body unless with exacerbation of pancreatitis, ulcers, gastritis.

However, there are also critics of this method of losing weight. Say, the juice is too sweet, high-calorie, causes heartburn and increased appetite. Its benefits are only in vitamins and minerals, but not in weight loss.

But even skeptics admit that there are many benefits in the drink, and if not for fasting days, then juice should be consumed to suppress appetite. Half a glass of juice before a meal stimulates the release of insulin into the blood and, as a result, provides a feeling of fullness for a while. But such experiments are permissible only for people with a healthy digestive system.

Slimming Orange Juice

Orange is a delicious and satisfying citrus. Like its counterparts, it contains especially a lot of vitamins C and P, as well as fiber, potassium and folic acid. Improves digestion, strengthens the walls of blood vessels, removes harmful substances, improves tone and mood. A glass of natural drink is able to saturate the body with a complex of vitamins for a whole day. Juice is also used: for weight loss, as well as for hypertension, atherosclerosis, as a prophylactic agent against rickets, scurvy, constipation, caries, neoplasms.

Orange juice for weight loss is included in the menu of various citrus diets. The fiber of the juicy fruit promotes weight loss, which swells in the stomach and maintains a feeling of fullness for about four hours. Red oranges are especially useful for weight loss. With the help of a juicer, they make a great smoothie. Juice with a pleasant citrus aroma can be used to outweigh the less pleasant taste and smell of juices from kale, spinach and other vegetables.

Single portion of fresh juice - 50 ml. The optimal time of admission is between breakfasts. Juice drunk on an empty stomach causes irritation, after eating - fermentation in the stomach.

Frozen orange juice for weight loss lends itself to freezing, and ice cubes are an exquisite addition to fruit and vegetable cocktails.

The drink contains enough sugar, which can be dangerous for diabetics. Also, the juice is not recommended for inflammatory diseases of the digestive system, during pregnancy and a tendency to allergies.

Slimming pomegranate juice

Slimming pomegranate juice is an irreplaceable remedy. It regulates appetite and stomach functions, has bile and diuretic, antiseptic, anti-inflammatory effects, and effectively increases hemoglobin. Ruby grains of red fruit are rich in antioxidants, vitamins, organic acids, minerals, anthocyanins. All these components are very necessary for a losing weight body, weakened by diets.

When using this juice for weight loss, one should also remember about its negative properties, namely, a high concentration of acids that destroy tooth enamel and irritate the gastrointestinal mucosa. Therefore, pure juice is mixed with boiled water before use.

The same qualities do not allow prescribing pomegranate juice for gastritis with high acidity, pancreatitis and ulcers. In these cases, the drink is diluted with water or other juice. The healthiest cocktail is pomegranate and carrot.

People who regularly consume pomegranate juice not only eliminate excess mass, but also feel younger, get rid of asthma, anemia, and atherosclerotic changes.

Pineapple juice for weight loss

Pineapple juice for weight loss is rich in antioxidants that fight aging, thrombosis and atherosclerosis. The enzyme bromelain breaks down proteins, so the juice is very beneficial to consume before meals. Bromelain is able to block the intake of cholesterol from food, and has a beneficial effect on the functions of digestion.

• Pineapple slimming juice is healthier with pulp. It is very tasty, rich in vitamins of groups C, B, beta-carotene, minerals. A glass of fresh drink contains the daily intake of these substances.

However, everything is good in moderation, and this also applies to juices for weight loss. You can't drink pure pineapple juice every day. In general, it is better to combine pineapple fresh with vegetable or less acidic fruit. It is "friendly" with many juices, and is also suitable for making salads, jellies, yoghurts, quenching thirst and increasing the effectiveness of other ingredients. For example, a pineapple-carrot drink perfectly cleans blood vessels and the liver. Joint use of the juice with animal proteins, legumes and starch products is not recommended.

Pineapple smoothies are made using a juicer, crushing juicy slices of pulp. The drink quickly loses its beneficial properties, so you need to drink it right away. The daily rate should not exceed 0.5 liters. The drink should not be consumed with individual intolerance to the components.

Viburnum juice for weight loss

Sung in folk songs and fairy tales, viburnum is a unique berry. This is the first remedy for colds, coughs, hypertension, gum disease, bleeding. Viburnum juice perfectly cleanses and whitens the skin, effectively fights cellulite. Frozen juice cubes do an excellent job with acne: they need to be wiped off the skin in the morning, before washing, leaving for a few minutes to act.

• Is viburnum juice good for weight loss? Yes, because when ingested, it activates metabolism, normalizes digestion, and removes toxins. And for external use, slimming juice is used in the form of wraps. Before the procedure, viburnum is mixed with honey and rosemary oil, applied to problem areas and wrapped in cling film. After an hour, the residues are washed off.

The use of viburnum juice also has contraindications. It is not recommended for hypotonic patients, pregnant women, kidney pain, gout, thrombosis. An overdose of juice can provoke a gag reflex or allergic manifestations.

Watermelon juice with pulp

Watermelon is often considered a dessert and is consumed after a hearty meal. And watermelon juice is not included in the list of healthy drinks at all. It turns out that this is wrong, and watermelon is clearly an underestimated berry in this sense.

Fresh watermelon juice with pulp retains all the beneficial qualities of the fruit:

• refreshes;
• quenches thirst;
• has a beneficial effect on all organs and systems;
• facilitates the course of many diseases;
• removes excess liquid and slags;
• activates metabolism;
• strengthens the defenses.

Watermelon juice is considered dietary, and one of the best, since it saturates the body with easily digestible components, removes cholesterol and neutralizes excessive acidity. It is successfully used in fasting diets as a juice for weight loss.

The juice can be mixed with apple, currant, cranberry juices; a prerequisite - the drink prepared in the morning should be drunk completely by the end of the day. And, most importantly, the watermelon should be ripe and free of nitrates.

The drink helps to recover faster after operations and serious illnesses, protects against tumors and stress. In pregnant women and during menstruation, eliminates bloating, pain and discomfort. In men who regularly consume the drink, sexual activity increases.

Slimming chestnut juice

Chestnut juice for weight loss refers to the "Liquid Chestnut" fat-burning supplement. The preparation contains active components guaranine, theobromine, theophylline and excipients. The effectiveness of this peculiar slimming juice is based on their properties. In particular, guarana:

• accelerates metabolism, waste elimination and energy expenditure;
• reduces appetite and stimulates physical activity;
• improves memory;
• has no side effects.

Thanks to these properties, guaranine is included in many weight loss drugs. The rest of the active ingredients enhance the effect of the main substance, while stimulating metabolism and energy expenditure.

Despite the safety of guarana, Liquid Chestnut should not be consumed by people with heart problems, epilepsy, hypertension, and mental disorders. It cannot be combined with antidepressants, psychotropic and sedative medications. In the presence of any other diseases, a doctor's consultation will also not be superfluous.

Contraindications for watermelon juice - diabetes mellitus, pancreatitis, flatulence, phosphate kidney stones, prostate adenoma, intestinal adhesions.

There is nothing tastier than a leisurely glass of freshly made fruit and vegetable juice in the morning. In addition to excellent taste, juices prepared at home help to saturate the body with vitamins and important microelements. However, if you drink juices on a regular basis, there are a few important rules you need to know to help you truly transform juices into health benefits, not harm.

A person needs to eat more than 500 grams of fruit per day to replenish vitamin reserves, but not everyone is capable of this. Drinking a glass of juice from this amount of fruit is much easier. The benefits of juices are confirmed by doctors, this is not a myth.

Rule number 1: remember the properties of certain juices

Fresh apple juice contains substances that protect the body from malignant tumors, it is an excellent prevention of cancer.

Pineapple juice is a great weight loss aid and can be included in your diet. True, it, contrary to the prevailing stereotype, does not break down fats, but it contains a lot of amino acids that regulate the work of digestion.

If you drink kiwi juice within a month, then the content of fatty acids in the blood will decrease by more than 10 percent. Vegetable juices help the body to restore strength and replenish internal reserves, and fruit juices cleanse the body, remove toxins, and regulate metabolism.

Rule No.2: drinking through straws

Rule No.3: consider contraindications

You should not drink more than 50 milliliters of parsley juice, as it is one of the most potent drinks. It is recommended to add a little to vegetable juices.

Freshly squeezed juices also have contraindications, for example, they are not recommended to be consumed in large quantities with a high acidity of the stomach and with exacerbations of gastrointestinal diseases. In this case, it is better to dilute the juices with boiled water.

Doctors recommend drinking juices one hour before or one hour after meals. People with gastritis and ulcers would do well to avoid citrus and apple juices altogether. They irritate the lining of the stomach and lead to unnecessary fermentation in the stomach after eating.

Almost all juices, especially fruit juices, are high in calories. Therefore, if you are monitoring your weight, it is better to consider juice as a separate dish, and not as an addition to an overly filling lunch or dinner.

Rule No.4: measured in milliliters

Rule # 5: Drink Citrus Juices Properly

Orange juice is the lowest in calories if sugar is not added to it. It is recommended to be regularly consumed by those who are on a diet, as it not only perfectly satisfies hunger, but also reduces cravings for sweets.

Red grapefruit juice contains more vitamin C than its yellow counterpart. However, if you are undergoing treatment and take pills, it is better not to drink grapefruit juice. He is able to change some of the properties of drugs. You should also be careful with the excessive use of this juice for women who drink hormonal drugs.

Rule # 6: Juice Seasonal Fruits and Vegetables

Rule # 7: mix juices correctly

Plum, peach, cherry, apricot go well with each other. Do the same with pome crops. Kiwi, currants, apples, pears are perfect for each other. It is advisable not to mix vegetable and fruit juices, since different enzymes are needed to digest them. Although, there is an exception - an apple and a carrot.

Do you know how to drink freshly squeezed juices correctly? It is known that all phytonutrients from them begin to volatilize immediately after preparation. And vitamin C, in contact with the metal parts of the juicer and the air, is completely destroyed within half an hour. That is why such juices should be drunk immediately! The only exception is the beetroot drink.

In the sunny south

While vacationing in Crimea, many pay attention to the sale of fruits. For example, in the city of Yalta, in the central market, sellers sell pomegranates and, at the same time, immediately make fresh out of it on the spot. People ask them to make them juice from this delicious fruit and drink it within a couple of minutes. Some buy and immediately consume a ready-made drink that has stood on the counter in the sun for an unknown amount of time.

There are customers who buy juice with the words "I'll go home tomorrow and take them for children as a gift." Apparently, they do not know how to drink freshly squeezed juices correctly. After half an hour, all the vitamins in them disappear, they begin to turn sour and turn into a favorable environment for the reproduction of bacteria. What will they bring to the kids? A dark red liquid with germs?

Fresh

And how to drink fresh juices correctly? Consuming these beverages provides an effective and easy way to obtain your daily vitamin intake from fruits and vegetables. Since there is no fiber in fresh juices, fructose from it is absorbed by our body very quickly, which can disrupt the sugar balance in the blood.

Drinks made from vegetables (with the exception of carrots and beets) do not have this negative effect. Therefore, doctors advise to consume more vegetable juices and limit the intake of fruit juices to one glass per day.

It is known that one glass of juice can be prepared from 3-4 oranges, which in its composition will contain up to 8 tsp. Sahara.

Experiments

Not everyone knows how to drink freshly squeezed juices correctly. You shouldn't be afraid to experiment. Most people do not want to mix these juices. But it is known that it is necessary and possible to combine them. Not everyone can drink pomegranate or lemon juice because of the sweetness and acidity. When mixed with others, they make a delicious cocktail of minerals and vitamins.

Of course, not all drinks can be combined thoughtlessly. Many of them ferment when combined. By the way, sugar and salt cannot be added to fresh juice. If the juice tastes too sour, add a little honey to it, and if it is sweet, dilute it with another juice or water.

Use

Are you interested in the question of how to drink freshly squeezed juices correctly? Do not try to consume them during or immediately after breakfast. Fresh is a concentrate of active substances. He begins to wander, reacting with food. As a result, a person develops bloating, heartburn, and many side symptoms of flatulence. In addition, he asks himself, "What have I eaten?" There is a simple answer to this question: fresh must be consumed on time.

With high acidity, you need to drink such drinks an hour after breakfast or lunch, and with low acidity, an hour before meals.

Several rules

Nobody taught you how to drink freshly squeezed juices in the morning? Let's try to understand this issue. All fruits and fruits should be eaten on an empty stomach. After all, the fruits are digested in the small intestine. If there is a lot of food in the stomach, then, upon reaching it, the fruits fall into the trap and begin to ferment.

Not everyone can start the day with a glass of citrus juice. Each of us has our own ailments - some morning intake of this drink will benefit, and others - complications! For example, people with gastritis or ulcers are not allowed to consume citrus juices on an empty stomach. This rule also applies to those who have a pain in the gallbladder or pancreas.

One of the sugary drinks is pineapple juice. That is why it is impossible to lose weight with it. It breaks down proteins, not fats. Nevertheless, it contains a colossal amount of amino acids that improve human digestion.

Medical statements

Doctors say that drinking juices that have not been sterilized is unhealthy. They claim that raw fruits and vegetables contain pathogenic microbes that can cause diarrhea, vomiting, and even kidney failure. Doctors do not recommend drinking freshly squeezed and pregnant women.

In sterilized drinks sold in stores, not only harmful microorganisms are absent, but also "live" vitamins. Think for yourself, what can be left after heat treatment? Moreover, such drinks contain various dyes, preservatives, flavor enhancers and other food additives.

Apple product

Now let's find out how to drink freshly squeezed juice. Many practitioners believe that the most useful cocktail is an apple-carrot drink. It is well absorbed by the body, enriches it with carotene and iron. Fruit sugar in combination with trace elements found in vegetables is of great benefit to humans.

If your stomach reacts negatively to juice, try diluting it with water in a proportion that is harmless to you. The simplest recipe is to take a freshly prepared apple drink 30 minutes before breakfast (about half a glass).

In addition, you can make any cocktails from vegetable juices, taking apple as a basis.

Beet

It is rare where you can find information on how to properly drink freshly squeezed beetroot juice. We will tell you about it now. Beets can be stored for a long time, so they can be juiced all year round. The tops of this root vegetable are also useful, and many squeeze life-giving moisture out of it. To obtain a healing drink, a red beet variety is suitable, which does not have white streaks. The extracted juice is kept in the refrigerator for several hours, the foam is removed from it and mixed with carrot in a ratio of 1: 4.

Pure beet juice can cause unpleasant reactions: dizziness, nausea, diarrhea. Thus, it cleanses the body. Experienced people are convinced that it is better to start drinking mixtures with those in which carrot juice predominates. They say that the proportion of beetroot should be increased gradually. Instead of carrot juice, you can use pumpkin juice.

If a person wants to be treated with beets, then he should take one glass of the mixture twice a day. When his body gets used to it, you can start drinking pure beet juice. It should be taken up to two weeks, then take a break for the same time, and then repeat the course again.

If a person is healthy, he can use beet juice with lemon, carrot, currant, tomato, apple, pumpkin. You can add honey, kefir or bread kvass to the mixture.

Some people mix 50 ml of beet juice with the yolk of one egg and 4 tsp. Sahara. Then a couple of pickled cucumbers are chopped on a fine grater and the resulting substance is added to the mixture. Then the cocktail is salted to taste and half the glass is filled with it. After adding a little lemon, stir and cool. The drink is served on the table, adding parsley, ice and green onions on top. This amazing dish is eaten with a spoon.

Carrot product

Did your grandmother tell you how to drink freshly squeezed carrot juice? First you need to remember that such a drink retains its useful qualities for a very short time. Therefore, it is important to drink it immediately after preparation. From evening to morning, this juice cannot be prepared, since there is no point in storing it even in the refrigerator. It must be prepared immediately before use.

If you wish to store your carrot juice, you can freeze it. As a result, it will retain all its useful vitamin composition unchanged.

Carrot juice can be combined with meals containing vegetable and animal fats. Thus, all of its useful components are fully assimilated in the body. You can simply add a little yogurt or sour cream to the drink. But starchy or flour dishes should not be combined with it.

You can add orange, beetroot, apple, or pumpkin juice to the cup to enhance the taste of your carrot juice.

Grapefruit

You can't find information on how to drink freshly squeezed grapefruit juice anywhere? We will help you figure it out. Grapefruit juice is used both for the prevention of ailments and in their complex treatment. If your digestion is disturbed, your intestines are weak, you suffer from hypertension, you should add a little honey to this drink and drink it in half a glass 30 minutes before meals.

So, now you know not only how to properly drink freshly squeezed juice from beets and other healthy vegetables and fruits, but also how to consume these drinks. What is the healthiest freshly squeezed juice? The one that you liked the most. Therefore, experiment - come up with your own unique recipes, mix, combine vegetables and fruits. Vegetable and unsweetened juices are recommended to be consumed up to 3 glasses a day, and sweet fruit juices - no more than one glass. Now let's list the rules for taking the most famous drinks:

• juice from apricots can be drunk 2 hours before meals (it is prohibited for those with diabetes mellitus);
• orange juice should not be drunk on an empty stomach;
• pineapple is taken with meals (it should not be consumed by those who suffer from peptic ulcer or gastritis);
• cherry is drunk to bind fat during meals (it is forbidden for those who suffer from stomach ulcers and high acidity);
• juice from grapes is taken 2 hours before meals (it is prohibited for those who have chronic bronchitis and diabetes mellitus);
• juice from pears is consumed 10-15 minutes before breakfast or lunch (it cannot be drunk by pregnant women and those who have colitis);
• pumpkin, tomato and black currant juice can be drunk whenever you want;
• plum is taken with meals for weight loss;
• potato should be eaten between meals, excluding fish and meat products for this period;
• with the help of cabbage juice, you can lose a couple of kilograms in 2-3 weeks and cure an ulcer (during the day you need to drink 1 liter in small portions).

A healthy lifestyle is confidently becoming fashionable, and with it the demand for freshly squeezed fruit and vegetable juices is growing. And if in your home kitchen you can still prepare a couple of glasses of citrus fresh for breakfast on a simple household appliance, then for a bar or cafe a high-tech electric professional juicer is a powerful technique for extracting a highly profitable product from the gifts of nature that brings a solid profit, especially in the summer heat.

Types and device of juicers

All juicers can be roughly divided into two large groups: for citrus fruits and universal, that is, designed to extract juice from any fruit. In this article, we will consider a group of versatile equipment that is used in a professional kitchen to obtain any juices for various purposes. There are the following types of universal juicers:

• Household juicers - designed for squeezing small volumes of juice at home;
• Semi-professional juicers - reliable, characterized by minimal energy consumption with good power, adapted for use at home, but can also be used as a juicer for a cafe where the production of fresh juice is not put on stream;
• Professional juicers are reliable equipment designed to squeeze out large volumes of juice in a short period of time, these are juicers for bars, fresh bars, cafes; Industrial juicers are high-performance equipment capable of producing very large volumes of fresh juice from any fruit in a continuous mode, intended for large catering establishments, a canteen of an enterprise or an educational institution, a restaurant.

According to the principle of operation, professional electric juicers are:

• Centrifugal;
• Auger.

The main working unit of the centrifugal apparatus is a centrifuge, which is driven by an electric motor. The centrifuge body is a container with sieve walls and a bottom in the form of a disc grater. When the centrifuge rotates at high speed, the crushed fruits are pressed against its walls, the juice is separated and flows through a sieve into a special container. The cake, depending on the shape of the centrifuge, can remain inside or be automatically removed.

If the centrifuge is made in the form of a cylinder, then the juice yield can reach 95%, but the cake will have to be removed manually. The conical centrifuge allows you to get no more than 75% of the juice, but the cake is removed from it automatically.

Professional screw juicers operate on the principle of a household meat grinder and are distinguished by high productivity. The main advantage of auger-type devices is that, unlike centrifugal counterparts, they easily cope with squeezing juice from greens and fruits with small seeds, for example, tomatoes or raspberries.

High-performance industrial juicers are equipped with powerful motors with an independent cooling system, which prevents the equipment from overheating and allows it to work continuously for a long time.

How to choose the right professional juicer

Before choosing and buying a juicer for an enterprise, clearly define what its operating conditions will be:

an indicative list of the types of fruits to be processed; the frequency of use of the apparatus and the duration of its operation; the volume of finished juice required for production.

Having selected the equipment power optimal for specific operating conditions, pay attention to the following machine parameters:

• Filter. The efficiency of the cake separation and, accordingly, the juice yield depends on it. The best option is a stainless steel filter.
• Body material. The reliability of the structure depends on it, give preference to metal. Centrifuge rotation speed. Choose a model equipped with a speed regulator, since different spin speeds are required to obtain the maximum amount of juice from different fruits.
• Loading hole shape. The most common shape is an oval, but it requires preliminary grinding of some types of fruits. More convenient to use are models with a round neck, into which you can lay the whole fruit. In addition, these structures can often be equipped with a special attachment for feeding crushed fruits and berries.
• Rubber feet. Ensure the stability of the apparatus. This option is important if, for example, you need to buy a juicer for a fresh bar, which you plan to install on a bar counter.
• Separator, foam separator. Important options for getting beautiful clear juice without foam. The greatest amount of foam is formed when juice is squeezed from apples and grapes, and the least is produced by carrots and cabbage.
• Automatic cake discharge. A function that facilitates the operation and maintenance of the machine.

Petrokhladtekhnika online store is waiting for your call

While your clients, exhausted from the heat, dream of a sip of live cool juice, hurry up to order an excellent professional juicer in the Petrokhladtekhnika online store. We will select for you the optimal model that will not let you down and will easily extract life-giving moisture not only from oranges or pineapples, but even from celery, parsley and beets. We provide a full cycle of services - ordering, selling and delivery to any point in St. Petersburg and Leningrad region, and our prices will pleasantly surprise you.