Sea buckthorn fruits are used in cooking both fresh and processed. They are a valuable and prophylactic agent for certain diseases. We advise you to make preparations from this berry for the winter. For example, you can make juice, jelly, jam or compote from sea buckthorn. But first, let's find out what this fruit is valuable for.

Sea buckthorn: its beneficial properties

Berries contain vitamins of groups A, B, C, E and K, as well as a huge amount of trace elements, such as sodium, magnesium, aluminum, manganese. Fruits contain sugars, ascorbic acid, carotenoids, tocopherols, alkaloids, organic acids. In folk medicine, sea buckthorn is used to treat and prevent acute respiratory infections, beriberi, stomach ulcers, atherosclerosis, with a decrease in potency, low hemoglobin, overwork, and so on. The list could go on and on. But there are also contraindications. The use of sea buckthorn is not recommended for the following diseases: diabetes mellitus, dental disease, diarrhea, acute cholecystitis, urolithiasis and individual intolerance. Be careful, first of all, consult a specialist for advice on whether you can use this berry. Next, we learn from sea buckthorn. Requires a minimum amount of products and time. Here are some recipes.

Sea buckthorn compote

Traditional recipe

Main Ingredients:

Cooking method

Sort out the fruits of sea buckthorn, free from the stalks. Then wash in cold water. Throw on a sieve. We are now preparing the sugar syrup. Take a saucepan, pour water and add sugar. We boil. and put sea buckthorn in there. Pour hot syrup over everything. Pasteurize jars in boiling water: 0.5 ml - ten minutes, and 1 liter - fifteen minutes. Record the time from the moment of boiling. We roll up the banks. You can cook sea buckthorn compote with the addition of other products.

Compote with pears

Main Ingredients:

• sea ​​buckthorn (500 grams);
• sugar (700 grams);
• pears (one kg);
• water (one liter).

Cooking method

To cook compote, take pears of sweet varieties. We will preserve small fruits whole, and cut large ones into slices. Sea buckthorn and pears are placed in sterilized jars. Fill with syrup (how to cook - see above). Pasteurize and roll up jars. Apples can be used instead of pears.

Assorted compote of sea buckthorn

Main Ingredients:

Cooking method

My apples, peeled from the core (you can also cut the peel). We cut into slices. Blanch in boiling water for about five minutes. Then immediately pour over cold. We select large, hard and mature stalks and remove them. Cut the berry in half and carefully clean the seeds and hairs. If the fruits are small, then it is better not to cut in half, but to put them whole. Wash the sea buckthorn and remove the stalks. We sterilize jars. Apples, rose hips and sea buckthorn are laid in layers in a container. We seal. Pour in hot syrup. Roll up.

Preparing a healthy compote of sea buckthorn is very simple and fast. Drink it warm or chilled. Good health to you!

Any housewife should spin sea buckthorn compote for the winter so that both she and the household can get all the necessary vitamins in the cold season.

Useful properties of sea buckthorn compote

In addition to a pleasant taste, sea buckthorn compote has a large number of properties that are beneficial to the human body. Sea buckthorn compote helps maintain health, can become an effective preventive and adjuvant for many diseases.

Read more about the benefits of sea buckthorn berries.

For colds and flu

Sea buckthorn is the record holder for the content of ascorbic acid or vitamin C, which is important for the immune system. Scientists have proven that sea buckthorn compote can replace taking synthetic vitamin supplements for colds and flu.

For weight loss

Sea buckthorn compote will help to lose a couple of extra pounds. The thing is that sea buckthorn contains phospholipids that slow down the formation of fat. Drink and lose weight for health!

With high mental stress

If you are an office worker, teacher, doctor, student or schoolboy, you need to have sea buckthorn compote in your daily menu. It helps to maintain optimal functioning of brain neurons and stimulates the activity of the central nervous system.

For menstrual disorders

Sea buckthorn juice helps to normalize the hormonal background and the menstrual cycle in women. And all because sea buckthorn contains invaluable vitamin E. This substance will save you from insomnia, neuroses and chronic fatigue.

With diabetes

Classic recipe for sea buckthorn compote

To achieve the maximum manifestation of the healing properties of sea buckthorn, drink sea buckthorn compote every day. Then you will always be alert, energetic and healthy.

Cooking time - 1 hour.

Products:

• 700 gr. sea ​​buckthorn;
• 2 cups of sugar;
• 2.5 liters of water.

Cooking:

1. Rinse the sea buckthorn.
2. Take a large saucepan, fill it with water and put it on the stove over medium heat.
3. When the water begins to boil, pour sugar into the pan and boil the syrup for 15 minutes.
4. Arrange sea buckthorn in jars for compote. Pour the syrup over the berries in each jar. Roll up immediately and store in a cool place.

Sea buckthorn is combined with pumpkin not only in color, but also in taste. Pumpkin gives the compote a refreshing note. This compote is nice to drink on a hot summer day.

Products:

• 300 gr. sea ​​buckthorn;
• 200 gr. pumpkins;
• 400 gr. Sahara;
• 1 tablespoon lemon juice;
• 2 liters of water.

Cooking:

1. Pumpkin, wash, peel, remove seeds, cut into medium-sized pieces.
2. Rinse the sea buckthorn in cool water.
3. Pour water into a large saucepan and place over medium heat. When the liquid begins to boil, add the fruit and vegetable mixture, lemon juice and sugar.
4. Boil the compote for 15 minutes, stirring occasionally. Turn off the heat and pour the compote into jars. Roll up, put the drink in a cool place.

Sea buckthorn compote with the addition of apples is tasty and fragrant. You should definitely make compote according to this recipe!

Cooking time - 1.5 hours.

Products:

• 450 gr. sea ​​buckthorn;
• 300 gr. apples
• 250 gr. Sahara
• 2.5 liters of water

Cooking:

1. Wash fruits and berries. Cut the apples into small pieces, do not forget to cut out the cores.
2. Place sea buckthorn and berries in a large saucepan, sprinkle with sugar on top and leave to infuse for 1 hour.
3. Then pour water into the pan, put on medium heat and cook for 15 minutes after boiling.
4. Pour the compote into jars and roll up. Keep jars in a cool place.

Sea buckthorn-lingonberry compote

For compote, use only late lingonberries harvested in November. Early lingonberries have a bitter taste and are not suitable for sea buckthorn.

The benzoic acid contained in lingonberries gives it preservative properties. Ideal for compote!

Cooking time - 1 hour.

Products:

• 250 gr. sea ​​buckthorn;
• 170 gr. cranberries;
• 200 gr. Sahara;
• 200 gr. boiling water;
• 1.5 liters of water.

Cooking:

1. Rinse all the berries and put them in a saucepan. Top with boiling water and sprinkle with sugar. Cover everything with a towel and leave for 40 minutes.
2. Pour water into a large saucepan and boil. Add candied berries and cook for 20 minutes over medium heat. Sea buckthorn-lingonberry compote is ready!

Sea buckthorn-raspberry compote

Raspberry combined with sea buckthorn is the #1 cold weapon. Such a powerful combination contains a large dose of ascorbic acid. In addition, raspberries will give sea buckthorn compote a fragrant aroma.

Cooking time - 1 hour.

Products:

• 400 gr. sea ​​buckthorn
• 300 gr. raspberries
• 300 gr. Sahara
• 2.5 liters of water

Cooking:

1. Rinse sea buckthorn and raspberries in cold water.
2. Boil water for compote in a large saucepan. Add sugar and cook for another 7-8 minutes. Then add berries and cook for 10-15 minutes.
3. When the compote is cooked, pour it into sterilized jars and roll up. Remember to put the jars in a cool place.

Sea buckthorn compote with blackcurrant

Blackcurrant has a fantastic aroma. No wonder the word "currant" comes from the ancient Slavic word "stench", which meant "smell", "aroma". By adding sea buckthorn to the currant, you will improve the wonderful fragrance of the berry.

Because of its juicy orange color, sea buckthorn compote is very similar to Fanta, but it contains much more benefits, and less sugar. In the cold, you can prepare the fruits in the freezer and, if necessary, drink a drink from sea buckthorn to prevent colds or as a treatment.

Sea buckthorn compote - recipe

Ingredients:

• sea ​​buckthorn - 480 g;
• granulated sugar - 240 g;
• water - 1.2 l.

Cooking

If you are cooking, then pre-defrosting is not necessary. Combine sugar and water and bring syrup to a boil. Add more frozen sea buckthorn to boiling water, wait for the liquid to boil again and remove the dishes from the fire. Let the drink cool under the lid, and then try.

Sea buckthorn and apple compote

Ingredients:

• sea ​​buckthorn - 230 g;
• apples - 480 g;
• granulated sugar - 460 g;
• lemon juice - 15 ml.

Cooking

Cut the apples into slices and remove the seeds from them. Sprinkle apple slices with lemon juice and place on the bottom of the container chosen for cooking compote. Next to the apples, add the frozen sea buckthorn. Supplement the fruits with sugar, pour everything with a liter of water and put on medium heat. All the time of cooking the compote after boiling, a foam will appear on the surface, which must be disposed of. After three minutes, cover the pan with compote and let it cool. Such a drink can be stored in the refrigerator for a long time, but it can also be prepared for the future, spilling into sterilized jars while still hot.

Ingredients:

Cooking

Heat the water, but don't boil it. Dilute honey in warm water. Defrost sea buckthorn, rinse and sort, if necessary. Pour the fruits with honey syrup and beat with a blender. Pass the resulting puree mass through a sieve and drink frozen sea buckthorn compote as quickly as possible. It is not recommended to prepare such a drink for the future. But if you want to extend the life of the compote, then it can be poured into sterile containers and stored in the refrigerator for 3-4 days.

Sea buckthorn is an incredibly useful berry. It contains many vitamins and minerals in its composition. In winter and spring, the body especially needs vitamins, so during this period it is necessary to consume a maximum of foods rich in vitamins. In this article, we will tell you how to cook delicious and healthy sea buckthorn compote.

Sea buckthorn compote recipe

Ingredients:

• sea ​​buckthorn - 0.5 kg;
• sugar - 120 g;
• water - 3 l.

Cooking

Sea buckthorn compote with apples

Ingredients:

Cooking

Cut the washed apples into slices and dip them in boiling water for 3 minutes, then take them out and cool. We put them in jars and sprinkle with sea buckthorn berries. We prepare the syrup: pour sugar into the water, mix and boil for about 5 minutes. Then pour the apples with sea buckthorn into the resulting syrup and cover the jars with lids. Sterilize for 15 minutes and then roll up. We turn over the jars with compote, cover with something warm and leave to cool.

Sea buckthorn compote can also be prepared for a child, because it is a very healthy drink. But, like all new products, this berry and products from it must be introduced into the diet gradually and look at the reaction of the baby. If everything is fine and there are no negative reactions, then indulge your fidget with this healthy drink.

Sea buckthorn is a medium-sized shrub that has found application in various areas of human life - in ornamental gardening (mainly as hedges), in nutrition (the fruits of the plant are used for food), in medicine (primarily as sea buckthorn oil, which has a wide spectrum of action as a wound healing and tonic agent). Many gardeners and gardeners who have this tree on their backyard (summer cottage) plot harvest berries for future use - they freeze them, cook jam and compotes, dry them, prepare traditional medicines and preparations. It is freezing that will allow you to save the greatest amount of nutrients and nutrients of sea buckthorn. And the berries prepared in this way are excellent as raw materials for the further preparation of various dishes. For example, frozen sea buckthorn compote is very popular, the recipe of which will be discussed below.

Sea buckthorn compote ingredients:

• sea ​​buckthorn fruits - 1 kilogram;
• water - 3.5 liters;
• sugar (sand) - 500 grams;
• lemon - half (acts as a clarifier and a moderate preservative; if it is supposed to harvest sea buckthorn compote for the future, and not a one-time use, then it is more logical to use citric acid (one teaspoon without a slide) to enhance the preservative properties).

How to prepare compote from frozen sea buckthorn:

1. Sea buckthorn berries need to be frozen at room temperature and drained of excess liquid.
2. Rinse the berries in a colander under a gentle pressure of running water so as not to wash out the beneficial substances and not damage the structure of the fruit.
3. Lay out on paper towels and let dry for 30-60 minutes.
4. Transfer the berries to an enameled bowl, cover with sugar (about 250 grams) and let it brew for the spirit of hours.
5. Put the water on a high heat and, after waiting for the boil, pour in the remaining sugar. Dissolve it with constant stirring. Then make medium heat and bring the syrup to a boil.
6. Pour the berries with sugar into the boiling syrup, cook over low heat for 10 minutes with occasional stirring.
7. Bring the berries to a boil and add the lemon, cut into slices (with the peel).
8. Simmer for five minutes and bring back to a boil.
9. Remove lemon wedges from compote.
10. Pour the compote into sterilized jars (if it is supposed to be harvested for future use) or leave it in a saucepan.
11. Cool the prepared compote at room temperature. It is possible to improve the saturation of the drink with taste and aroma by wrapping it in a warm (for example, woolen) fabric.
12. Cool the drink in the refrigerator and can be served as a tasty and vitamin drink.

The use of sea buckthorn compote is especially useful during the off-season - in early spring and late autumn, as it allows you to successfully deal with beriberi and hypovitaminosis.