Pregnancy is not a disease! That is why doctors recommend sticking to your usual habits, making adjustments only occasionally. For example, it is forbidden! Otherwise, there are almost no nutritional restrictions associated with pregnancy. Coffee is a controversial issue. Some experts recommend it in small quantities, while others categorically prohibit it. To figure it out, let's talk in detail about coffee during early pregnancy: after all, it is in the first trimester that the basis for the health of the unborn baby is laid. From the fourth month on, you can relax a little and allow yourself a little more. And now?

To decide if you are the right person to drink coffee in early pregnancy, take a short test by answering the following questions:

• You have been diagnosed with (hypertension).
• Your vessels are in a depressing state: they are narrowed, their patency is reduced.
• Cottage cheese, milk, dairy products rarely appear on your table.
• You regularly (more than once a year) go to the dentist to have your teeth treated.
• You are tormented by headaches, before pregnancy you also suffered from migraines.
• In anamnesis you have gastritis, pancreatitis, gastroduodenitis, ulcers, regular, other diseases of the stomach and pancreas.
• You are taking diuretics as directed by your doctor.
• You are very scrupulous, suspicious and afraid even with a hint of harm to the unborn child.

If you answered yes to at least 1 question, it is recommended to completely abandon coffee in the early stages of pregnancy. Only three months - is this a big sacrifice in the name of a child's health? Starting from the second trimester, you will be able to pamper yourself with one cup of natural (preferably ground and diluted with milk) coffee a day.

If you do not suffer from any of the above problems, the consumption will still have to be reduced to 1 cup every 2-3 days.

Reasons why it is better to give up your favorite drink:

• What you drink and eat now affects more than just you. In the first trimester, the skeleton, the internal organs of the baby, is formed. The more nutrients the child receives, the better. It's hard to overdo it here.
• The fruit is not yet mature enough to remove caffeine on its own. And he is not harmless. In particular, the baby's heart rate increases. Are you sure you want this? Maybe it's better not to drink coffee during early pregnancy?

In addition to reducing the amount, try to consume only grain, ground coffee, in the morning, after meals. And always keep your blood pressure under control.

Myths about drinking coffee during pregnancy:

Myth 1. It is believed that if the drink is diluted with milk, cream, then its "harmfulness" will decrease. In fact, in this way you only compensate for the calcium that the coffee will "take" with it. And other properties (for example, as a diuretic, increasing blood pressure, increasing the heart rate in the fetus, irritating the stomach lining) will not go away, even if you dilute with milk in a 3: 1 ratio.

Myth 2. Coffee is the only way to wake up in the morning and feel at ease. This was before your pregnancy, and then only because you did not try other means: herbal tea, gymnastics, contrast showers, invigorating music, walks in the fresh air, yoga and other methods. Pregnancy is the time for a change. Just consult your doctor first.

Myth 3. If you are hypotonic, then caffeine is useful and necessary, you can safely drink coffee in early pregnancy. Cognac also increases blood pressure, but it never occurs to you to drink a glass every day? Because there is more harm than good. This also applies to coffee. As with getting up early in the morning, there are many other ways to get your blood pressure back to normal: diet, exercise, vitamins, massages, and physical therapy. The doctor will prescribe the most suitable method for you.

A worthy replacement

Good news for people who are accustomed to drinking coffee and do not want to give up its aroma and taste, even during pregnancy and even in the early stages: you can "trick" your body by giving it a similar but harmless drink. This could be:

• Chicory. Heat the milk and dilute a spoonful of chicory in it. If bitter, add sugar. The taste and aroma is very similar to coffee, it also invigorates, gives strength, and has no side effects.
• Barley coffee. It lacks caffeine, but nutrients, on the contrary, are found in large quantities.
• Cocoa. Preferably not soluble, but intended for cooking. Dilute with milk or consume pure.
• Herbal tea. It is clear that it tastes a little like coffee. But be comforted by the fact that by consuming herbal tea (not in bags), you bring tangible benefits to yourself and your child.

Drinking a decaffeinated drink is not a way out. Decaffeinated coffee is chemically processed. Why do you need extra chemicals in your body? Such a drink cannot be called healthy, it can provoke the development of cardiovascular diseases.

See in this video about whether coffee is possible during pregnancy:

Opinions of pregnant women

Alena, 23 years old, Moscow:“I have never been a fan of coffee, but during pregnancy I wanted it so much, intolerable! I simply could not look at water, juices, teas. As a result, I drank two sips from my husband - I lost my desire. Then the doctor said that when you really, really, really want - you can have a little, slightly brewed, natural ... "

Diana, 30 years old, Rostov-on-Don: “Before pregnancy, I drank 5-6 cups a day, I just could not live without him. The doctor forbade me to drink coffee early. Nothing, survived, whipped glasses of chicory, then found a substitute - barley coffee. "

Rita, 32 years old, Kazan: “I limited my coffee to a cup a day, but didn't cancel it. There must be little joys in life! And doctors are always reinsured. She gave birth to a healthy baby, now he is 3 years and 2 months old. "

Anastasia, 26 years old, Khimki: “As soon as I read about the effects of coffee on the body of the mother and baby, I gave it up right away. Coffee is such a small thing! Why do so many people ask themselves the question: "To drink or not to drink"? Is your own comfort and whims more valuable than the baby's health? "

It is difficult to imagine the morning of a modern person without aromatic coffee. But, what if this person is a mother-to-be. What should pregnant coffee drinkers do? Is it worth giving up your favorite drink and how to replace it, if at all possible.

Pregnant women have their own quirks. Most of them are diet related. Well, who else would want to have a bit of ice cream with something salty? Together with the appearance in the menu of the expectant mother, sometimes truly strange combinations of products and tastes, which hitherto were not at all held in high esteem, some have to be excluded. Mothers who are afraid of gaining excess weight, with difficulty, but still deny themselves flour and sweets for the sake of their health and the health of the baby. And what should a future mother do, who cannot live without coffee and is used to drinking it several times a day?

To drink or not to drink is the question

The topic of drinking coffee while carrying a child causes a lot of controversy and doubt. Some say that drinking it with milk is healthy and even recommend drinking up to three cups of an invigorating drink a day. Others are confident that such experiments in the diet can lead to serious consequences, up to and including premature birth.

According to some opinions, exceeding doses of caffeine can even lead to miscarriage. The caffeine in the drink is known to increase blood circulation and blood pressure. It also has a stimulating effect on the nervous system. Now imagine what is happening with the developing organism in the womb.

The note! It is believed that coffee prolongs life when drunk in small portions.

Some experts claim that if you drink coffee with milk, then it neutralizes the effect of caffeine at times. As a result, the mother enjoys the familiar taste, caffeine no longer has such a strong effect and the baby is safe. After all, if a pregnant woman wants something, then a compromise can be found even in the most dubious issues of the diet.

Research results

An experiment that was carried out by Danish studies was crowned with success for the caffeine addicts. More than one thousand women agreed to take part in it. The pregnant women were treated to coffee and monitored their condition, but, most importantly, they kept notes about the state of health and changes in the development of the baby. This continued until the birth. It turned out that small doses of caffeine were not harmful.

Scientists also did not find significant differences in the weight of newborn babies. It turns out that nothing will happen from three cups of coffee, and even more so with milk. However, it is not recommended to exceed this amount. A nine-cup dose of unflavored coffee can be lethal for a toddler.

Scientists have also proven that starting to say goodbye to coffee or looking for a replacement should be already at the stage of planning pregnancy. As it turned out, it is much more difficult for coffee lovers to conceive a child.

The benefits of coffee with milk

It turns out that coffee is not harmful to all pregnant women. But the whole blow really takes on the milk. Therefore, it is possible and even necessary to drink it with milk. As you know, coffee helps to flush out calcium from the body. For the expectant mother and for her baby, it is a building material for the full growth and development of the child's skeleton.

The baby will not wait for the mother to replenish the diet with dairy and other foods containing calcium. He will use the existing stocks. As a result, women doom themselves in the future to fractures, bone pain, osteoporosis, low immunity, and other problems associated with calcium deficiency. So, if you are a mother-to-be and love coffee, then drink it only with milk or cream.

Usage rules

Several rules for drinking coffee will help not only to wake up in the morning, not to change habits, but also not to harm the health of the child:

• it is advisable to drink coffee in the morning. Not on an empty stomach. It is not recommended to overuse coffee before bed;
• choose instant, granular, or green coffee. They have less caffeine. And in a drink made from green grains, more nutrients are retained due to the peculiarity of processing;
• weak brewed coffee with cream or milk is safe for pregnant women;
• do not overuse the drink. Drink only if you have low blood pressure;
• for pregnant women, three cups of coffee with milk is the daily maximum;
• invigorating drink is known for its diuretic action. It will greatly help women with low blood pressure suffering from edema;
• reduce the amount of product consumed. Take a smaller cup and enjoy the taste with sips.

Often we don't even notice that we drink coffee not because we want to, but just out of habit. Try replacing this habit with something that tastes just as good to you. For example, eat an apple instead of caffeine.

The note! Keep track of the quality of the coffee you buy. Do not expect anything good from low-grade products. Do not buy 3-in-1 packets of ready-made drinks, much less flavored ones.

Contraindications

When using most products in excess of the norm, there are contraindications. Coffee is no exception. It is not advised to use it:

• with high blood pressure. With the onset of pregnancy, it already rises;
• with gastritis and peptic ulcer;
• if you have insomnia;
• toxicosis and headaches are not the best friends of coffee, even if it is with milk;
• in the first trimester of pregnancy, the heart of the fetus is actively formed. Caffeine can cause disturbances;
• during the risk of premature birth.

A worthy substitute for a drink

In order not to become a victim of your own experiments, find a replacement for the drink. But do not rush to stop your choice on tea. Both black and green drinks also contain caffeine, and the latter even more than coffee. Juices, compotes, fruit drinks or jelly will ideally complement the diet.

As for the taste, cocoa is a worthy substitute for coffee, or even better, try chicory. It is considered one of the healthiest drinks during pregnancy. Moreover, its taste is so reminiscent of coffee, especially if you add milk to chicory. The use of this drink will be a huge contribution to the health of the expectant mother. The benefits of chicory are as follows:

• it removes toxins;
• regulates bowel function;
• tones up and induces appetite;
• stimulates the stomach;
• recommended by doctors for anemia;
• calms and supports the nervous system;
• unlike coffee, chicory relieves heartburn;
• lowers blood cholesterol levels;
• normalizes metabolism.

The note! Australian scientists have come to the conclusion that chicory cleanses and refreshes the composition of the blood, which is very important for the expectant mother and the good health of her baby.

If a pregnant woman is afraid to gain extra pounds while carrying a child, then chicory will help keep her figure in shape. You do not have to deplete the body with diets and limit the baby in the womb with nutrients.

If you've become an avid coffee lover for a long time and are now planning to become a mother, try to keep your coffee consumption to a minimum. Give preference to weak coffee with milk, do not drink more than three cups a day. If you have health problems, skip the drink for your little one. Chicory will help to temporarily satisfy the "coffee" needs, and will also bring you and the unborn baby much more benefit.

Video - can I drink coffee during pregnancy

As soon as a woman finds out about the onset of pregnancy, first of all, she begins to reconsider her lifestyle and diet. Therefore, when she comes to the doctor's appointment, she is armed with a list of questions about products, the possibility of using which in an interesting position raises doubts. Among such questions, the most common option is the following: is it possible for pregnant women to have coffee with milk.

Indications and contraindications

Every year, scientists from different countries discover new facts about the beneficial and harmful effects of this drink on the mother's body during pregnancy, as well as on the intrauterine development of the baby.

Can pregnant women drink coffee with milk? There is no unequivocal answer to this question and will not be. This situation can be considered by analyzing the cases when a cup of a fragrant drink may come in handy, and when it can cause irreparable harm.

However, there are a number of reasons why pregnant women should not have coffee with milk:

1. high blood pressure (hypertension);
2. poor permeability of blood vessels;
3. slight excitability of the nervous system and a tendency to insomnia;
4. insufficiently balanced nutrition without meeting the need for essential minerals and vitamins;
5. cramps in the muscles of the limbs and other manifestations of a lack of calcium in the body (the condition of nails, teeth, bones worsens);
6. increased tone of the uterus;
7. risk of fetal hypoxia, i.e. insufficient supply of oxygen;
8. low birth weight (caffeine reduces the weight of the child);
9. toxicosis, headaches, migraines;
10. problems and irregularities in the work of the kidneys;
11. gastrointestinal disorders and gastrointestinal diseases (heartburn, gastritis, etc.).

This list is far from definitive, however, this listing should be enough to raise doubts about the safety of this product during pregnancy.

In terms of the positive effects of an invigorating drink, a cup of milky coffee with milk for pregnant women will help lower blood pressure. Moreover, doctors insist on the possibility of using it for these purposes. However, it is worth noting that with reduced pressure, doctors may allow a small dose, subject to control of overall well-being and pressure.

Effect of drink by trimester

At different stages of pregnancy, the use of an invigorating drink has a different effect on the body of the mother and the unborn baby.

In the early stages of pregnancy, the laying and formation of all systems and organs of the baby takes place. The placenta reacts very strongly to all substances entering the mother's body, and the fetus is not yet sufficiently protected from any negative influences. Therefore, it is not recommended to drink coffee with milk during this period. So, the caffeine entering the mother's body can disrupt the cardiac activity of the unborn baby, and the leaching of calcium negatively affects his nervous system.

In the first trimester, toxicosis appears, and a woman's body can react differently to certain foods: what she could not imagine life without before conception can cause a violent back reaction after. There are often cases when a pregnant woman became ill from coffee with milk, while before an interesting position she could not imagine the morning without her favorite drink.

Because of its tonic qualities, coffee during pregnancy can provoke an increased risk of miscarriage due to increased uterine tone.

Coffee with milk also causes increased urination, which can lead to dehydration of the mother's body and poor nutrition for the fetus. If you abuse the amount of coffee you drink, there is a high risk of developing diabetes in your child.

The second trimester is characterized by increased muscle and bone growth of the unborn baby. Caffeine removes calcium from the mother's body, therefore, the child does not receive a vital mineral, especially during this period. Adding milk to the drink partially compensates for the lack of calcium, but this should not be overused.

In the third trimester, the baby's nervous system is already able to independently respond to stimuli, therefore, excessive intake of caffeine in the body can cause vasoconstriction, which entails the risk of fetal hypoxia. In addition, a cup of coffee with milk during pregnancy can be perceived by a woman as one meal, although there is no saturation of the body with nutrients.

Types of coffee and rules of use

If there are indications, as well as a burning desire to consume an aromatic drink (a couple of times a week), then you should give preference to natural coffee.

Subject to certain rules of coffee with milk during pregnancy, it is permissible:

• drinking a moderate amount of the drink: no more than once a day, ideally twice a week;
• weak coffee is drunk in the morning after, and not before or instead of a meal;
• after drinking a cup, you need to drink well ordinary boiled water in order to prevent dehydration of the body.

Drinking instant coffee with milk during pregnancy is strictly prohibited. The fact is that the composition of instant coffee contains rejected grains and chemical compounds that can cause diseases of the mother's circulatory system, as well as increase the risk of developing allergies in a child.

Option 3 in 1 (sweet drink with cream) can also play a cruel joke, because it suppresses appetite without saturating the body with nutrients, and drunk on an empty stomach in the morning can cause heartburn and irritation of the mucous membranes.

The popular decaffeinated coffee is not as safe as it is commonly believed. Firstly, the effect of such a drink on the body of a healthy person has been little studied. Secondly, a small proportion of caffeine still remains, despite numerous treatments and chemicals that can also negatively affect mom and baby.

Thus, we see that in most cases it is not recommended for pregnant women to drink coffee with milk, but if you really cannot give up coffee addiction, then do it wisely and adhere to the rules of its use.

During the period of bearing a child, women are faced with many restrictions that affect their usual diet. It is easier for the expectant mother to refuse some food and drinks, while it is sometimes very difficult to find a replacement for others. What if, for example, before pregnancy, a woman got used to finally waking up only after a mug of aromatic strong coffee? Is it worth giving up this drink for the entire nine months, or is it enough to just cut back on it?

How coffee affects the body

One cup of brewed coffee without sweeteners contains a little less than 1200 natural substances, a good half of which belong to the class of aromatic compounds that give a unique taste and aroma to this drink. The main component of coffee, which determines its tonic effect, is caffeine, an alkaloid capable of stimulating the receptors of the central nervous system. For the drink to successfully cope with increasing mental and physical performance, a teaspoon of freshly ground natural coffee must contain 0.2 grams of caffeine.

Coffee contains about 1200 different substances

The composition of coffee beans also includes such substances as:

• the alkaloid trigonelline, which imparts a special aroma to roasted coffee. When fried, it breaks down to form nicotinic acid. It is she who stimulates the activity of the nervous system;
• vitamin D, which improves the absorption of minerals in the intestines;
• carbohydrates that feed the nerve cells of the brain;
• minerals that make up the bones that regulate the work of the cardiovascular system.

Thanks to such a rich chemical composition, coffee has both positive and negative effects on human well-being and health. It all depends on the characteristics of the body and the amount of drink consumed.

So, drinking coffee in small quantities can:

• relieve asthmatic symptoms;
• activate the intestines;
• prevent tooth decay;
• improve mood;
• increase attention;
• reduce the risk of diseases such as Parkinson's, Alzheimer's, breast cancer.

The negative properties of coffee include the ability to:

• dehydration of the body due to the diuretic effect;
• pressure increase;
• development of urolithiasis.

In addition, caffeine is considered a subtype of narcotic drugs. With too frequent use of this substance, physical and psychological dependence occurs, which forces a person to drink coffee more and more often.

Is it possible to drink coffee for women in position and how much

Many modern women consume coffee, and quite often and in large quantities. However, an interesting situation forces them to radically change their habits and lifestyle.

According to medical research, drinking coffee by a woman in a position can negatively affect her well-being and the health of her child. So, in the first trimester, termination of pregnancy is possible, and in the later stages, the risk of premature birth and placental detachment increases. However, such undesirable consequences lie in wait not for those women who occasionally drink coffee, but for lovers of a strong drink, absorbing it in large quantities throughout the day.

Recent studies by Danish scientists have shown that small amounts of coffee do not significantly harm maternal and child health. The recommended daily dose is 150 ml of a flavored drink... This amount should be enough to get a charge of good mood and start fruitful activity.

You can, up to three cups (small) coffee. Of course, it is difficult to determine the "strength" of coffee. Almost all Latin American women drink coffee as a traditional drink, but usually no more than 1-2 cups a day.<…>The latest recommendations from the American College of Obstetricians and Gynecologists, which guide doctors not only in North America, but also in Europe and Australia, were adopted in July 2010, and they state that 200 mg of caffeine per day does not increase the rate of miscarriages and premature birth. This amount of caffeine is equivalent to 2 cups of strong black coffee ...

The opinion of Dr. Komarovsky

The popular pediatrician Yevgeny Komarovsky has his own point of view on the nutrition of the expectant mother. Many women trust his recommendations. So, regarding coffee during pregnancy, the position of the doctor is visible in the statement: “avoid everything that your great-great-grandmother did not eat. You will be healthier. "

Protein components of such products as citrus fruits, coffee or cocoa cannot be completely digested in our body, and they load the liver, which is forced to neutralize them. During the carrying of the baby, the load on the woman's liver is already great. In addition, there is a high likelihood of developing an allergy in a child precisely to "exotic" foods used by the expectant mother.

... It is the liver that is the main fighter against toxicosis, neutralizer of fetal secretions, etc. Let's take care of it. If you want your child not to suffer from the fact that he cannot eat a tangerine or a chocolate bar, then, being pregnant, you do not need to absorb these same tangerines and chocolates (undigested particles, before being neutralized by the liver, will pass through the fetus, cause responses , and the child will then be allergic to these products).

E.O. Komarovsky
http://www.komarovskiy.net/knigi/chto-est-i-pit.html

Why some pregnant women often want coffee, while others are sick of it

The main factor forcing a woman to constantly brew a fragrant drink is the caffeine content in it. This substance quickly enters the brain through the bloodstream, stimulating the production of the neurotransmitter dopamine. The increased level of this biological compound in the body causes a feeling of satisfaction, improves mood and performance. But the effect does not last long (maximum 2 hours), and more and more portions of coffee have to be brewed..

However, physiological dependence is not the only reason why expectant mothers dream of a cup of coffee. A constant craving for this drink may indicate a lack of iron in the blood. The suddenly developed love for strong tea also speaks of this.

Iron performs an important function in the female body - it transports oxygen from the lungs to tissues and organs, including the placenta. With a deficiency of this trace element, mother and child suffer from a lack of oxygen. Iron deficiency can be replenished with a balanced diet, including foods such as:

• liver of animals;
• red meat;
• buckwheat;
• fruits (apples, persimmons);
• beans and peas.

Pregnant women should not succumb to the "provocations" of the body, which requires more and more portions of the black drink. The best option is to consult with your doctor and donate blood for the hemoglobin level. If iron deficiency is confirmed, the doctor will prescribe an appropriate complex of vitamins and minerals and give advice on changing the diet.

Some women note an intolerance even to the smell of coffee during pregnancy, up to nausea and vomiting. Often the reason for this is toxicosis, as the body reacts to a dangerous product that aggravates unpleasant symptoms.

Potential harm, including in the early stages

Many doctors recommend giving up coffee early in pregnancy or significantly limiting coffee intake. In the first weeks, all the main organs and systems are laid in the child, therefore, even a previously harmless drink can negatively affect the development of the fetus.

Drinking coffee by pregnant women can lead to the following undesirable consequences for the mother and child, arising at different stages of gestation:

1. Due to the diuretic effect of coffee, the mother's body intensively loses fluid, and along with it, calcium is washed out, which the fetus needs for the full formation of bones at the beginning of pregnancy.
2. Caffeine constricts blood vessels in the placenta, which is fraught with impaired oxygen supply to the baby and a lack of nutrients.
   

   In especially severe cases, a miscarriage or premature birth is possible if a woman has an increased uterine tone.

3. Penetrating through the umbilical cord, the active substances of coffee increase the heart rate in the child.
4. Abuse of a fragrant drink can negatively affect the growth of the fetus. Norwegian scientists have calculated that women who drank several cups of coffee a day, children were born with a weight below average.
   

   Studies in which 60 thousand pregnant women took part showed that if a woman drinks more than 150 ml of coffee a day, then each extra mug ultimately leads to about 30 grams of underweight in a newborn.

5. The high content of tonic substances in coffee leads to the excitement of the nervous system. Pregnant women become irritable, anxiety, anxiety, and insomnia appear.

At the beginning of pregnancy, some women suffer from toxicosis, and drinking coffee only increases the nausea. This is due to the ability of the drink to irritate the stomach lining, and also due to the narrowing of the blood vessels. Strongly brewed coffee causes particularly strong gagging.

Who is not allowed: contraindications

Thus, coffee is considered a rather dangerous product for the expectant mother. If a woman has a chronic illness, a doctor should be consulted before drinking. The main contraindications for drinking coffee are conditions and diseases such as:

• high blood pressure;
• tachycardia;
• gastritis and stomach ulcers;
• early toxicosis and gestosis (complications in the second half of pregnancy);
• sleep disturbances;
• placental insufficiency;
• anemia.

In such situations, even one cup of coffee drunk can worsen the condition of the mother and fetus.

The benefits of a cup of coffee a day for the expectant mother

However, lovers of this product should not be discouraged. Scientists are sure that those pregnant women who have no contraindications can pamper themselves with a cup of aromatic coffee. In some situations, the drink can bring tangible benefits to the expectant mother.

Weak coffee is recommended for pregnant women suffering from low blood pressure. It is not easy for such women to get out of bed without a mug of an invigorating drink. The main condition is not to use it on an empty stomach, you must first have breakfast.

The drink will also benefit those future mothers who have edema in the later stages... Due to its diuretic properties, coffee removes excess fluid from the body, therefore, with the permission of the doctor, it can be used in conjunction with decongestants.

How to make coffee properly

In order for the invigorating drink to remain useful for the pregnant woman and not harm the child, doctors recommend following several important rules:

Table: caffeine content in drinks

You should not uncontrollably drink tea, both black and green varieties, since it also contains caffeine. However, green tea contains many beneficial substances for the expectant mother, for example, provitamin A, vitamins P and C, so it can be drunk, but in reasonable quantities.

Natural Grain, Instant, or Caffeine Free?

The quality of instant coffee depends on the manufacturer and, accordingly, the cost. Cheap products contain a minimum concentration of natural coffee and a maximum percentage of various reagents remaining after processing. But even expensive varieties of instant coffee should be consumed as little as possible..

Another question of interest to expectant mothers: what is hidden in the bag under the intriguing name "3 in 1"? The composition of such a product includes numerous flavors, emulsifiers, dyes, but sometimes it is simply impossible to find natural coffee there. This drink is strictly prohibited for women in position!

The best option is a natural grain drink in limited quantities... One small mug of weak coffee with milk or cream per day will not harm the baby and the mother-to-be (of course, subject to her full health), but it will help her feel more cheerful and happy.

A level teaspoon contains about 3-4 g of coffee... However, the exact weight of the powder depends on the grind: the thinner it is, the more coffee will fit in a spoon.

Table: adjust the strength of the drink

Important nuances to consider when choosing:

1. Experts recommend expectant mothers to carefully choose coffee varieties. The strongest is considered robusta, whose beans contain from 2 to 4% caffeine.... In Arabica, for example, the amount of this alkaloid is 2 times less.
2. In addition, the caffeine content of the beans depends on the type of roast. The more the beans are fried, the more alkaloids are in them, which means that the taste of the drink becomes richer and stronger. Strong roasted coffee is not suitable for women in position.

Some pregnant women, not wanting to give up the invigorating drink, purchase decaf coffee, and in vain. It turns out that even after processing, some of the caffeine in the product remains. In addition, chemicals are used in the process of its production.

Little research has been done on decaffeinated coffee, but data from a State Department of Health, Kaiser Permanente Division of Research and UCSF study, in which 5144 women participated: drinking 3 or more cups of decaffeinated coffee per day increases the risk of spontaneous early pregnancy loss. 2.4 times compared to those pregnant women who do not drink this type of coffee. Also, another large study showed that it is decaffeinated coffee, and not natural coffee, that increases the risk of cardiovascular disease. It is important to understand that decaffeinated coffee is a chemically processed coffee that is not a healthy drink.

How to replace coffee during the first trimester or the entire pregnancy

Of course, in the first trimester it is best to give up coffee gatherings altogether or drink one cup of coffee 2-3 times a week. But what if you want to pamper yourself with something warm and warming? Other herbal drinks can help replace aromatic coffee.

Correctly selected plants, for example, fireweed, currant leaves, raspberries, rose hips, will strengthen the nervous system, give a boost of vivacity and protect a woman from colds. Before using herbal preparations, you must consult a doctor to avoid possible negative consequences. In addition, you should not get too carried away with herbal tea - 1-2 cups a day will be enough.

Barley coffee drink

A healthy substitute is a barley drink. It does not contain caffeine, so it has a completely different aroma and taste to coffee. However, barley substitute contains many vitamins, proteins, carbohydrates and fiber, which distinguishes it favorably from the original. Barley coffee will help the expectant mother with problems with the kidneys and gastrointestinal tract. There are no contraindications to it, with the exception of individual intolerance.

Barley drink is not very similar to coffee in taste and aroma, but very healthy

Methods for making barley coffee:

1. Pour 1-2 teaspoons of the ready-made instant drink into a mug, pour boiling water over it and stir until completely dissolved. Add milk and sugar to taste.
2. Fry large, good quality barley grains in a dry frying pan, grind them in a coffee grinder. To prepare one serving of the drink, you need to pour 200 ml of boiling water over a tablespoon of ground barley. Let the drink sit for 3 minutes and add cream and sugar to taste.

Chicory

The most popular coffee substitute is chicory. And this is not surprising, since a natural product has the following positive qualities:

• maintains normal blood sugar levels;
• cleans the blood from harmful substances;
• increases the amount of hemoglobin;
• has a calming effect.

However, chicory also has certain contraindications. So, this aromatic drink should not be drunk with ulcers of the digestive system, gastritis, varicose veins.

Chicory is a good alternative to regular coffee during pregnancy

Doctors warn that chicory has a diuretic effect. To prevent dehydration, you should not consume it too often. The optimal amount of chicory is 2-3 cups per day. You need to prepare it like instant coffee: pour the amount of chicory recommended on the package with a small amount of boiling water, add sugar and stir until smooth, and then add hot water.

You can add milk, milk froth or cream to such a drink, in general, use all your favorite coffee recipes with it.

Chocolate chicory recipe:

1. You will need half a teaspoon of dry instant drink and cocoa powder, a glass of milk and sugar to taste.
2. Combine the chicory and cocoa in a mug, boil the milk and pour over the dry mixture. Do not forget to stir well and let it brew for 5 minutes.

Video: how to make delicious chicory coffee

Coffee recipes with milk

The most important condition for a harmless coffee for an expectant mother is the presence of milk or cream in it. These additives lower the strength of the drink, as well as compensate for the inevitable loss of calcium and other trace elements. We present two simple and delicious coffee recipes suitable for pregnant women.

Cinnamon cappuccino

This coffee and milk drink has a pleasant smell and taste. To make it, you will need the following ingredients:

• a teaspoon of good coffee;
• 150 ml of water;
• 70 ml of cold milk;
• a pinch of cinnamon.

Cinnamon cappuccino - a traditional coffee recipe for dessert, popular all over the world

Preparation:

1. Brew a portion of coffee in the way you are accustomed to: on the stove in a Turk or using a French press, a coffee maker or a coffee machine. When brewing a drink in a Turk, the following procedure must be observed:
   • heat the ground coffee in a Turk for a few seconds and only then fill it with cold water;
   • put the coffee on the smallest heat, the longer it will simmer on the stove, the better;
   • the drink should not boil, as soon as you notice bubbles and a sharply rising foam, immediately remove the Turk from the heat.
2. Heat the milk without bringing it to a boil.
3. Whisk the hot milk with a blender or French press until fluffy.
4. Fill a large mug with a third of the coffee, pour in the whipped milk, gently spoon the froth and sprinkle with cinnamon.

New Orleans coffee has a rich dark color, it can be prepared in different ways, both in a Turk and slowly pouring boiling water in portions through a mixture of ground coffee and chicory

Try decreasing the amount of coffee in your recipe for less caffeine.

Preparation:

1. First, you should brew coffee with chicory in a Turk, throwing a pinch of salt in the middle of the heating process to better reveal the aroma of the drink.
2. Then add cream to soften the flavor. The drink should be drunk without sweeteners.

Video: how easy it is to make a lush latte at home

Aromatic, invigorating coffee - surely many people love this drink and drink it every day. Moreover, a cup of coffee in the morning is the key to a great mood and productive work throughout the day. Many women prefer coffee with milk - it has a mild taste and gives a feeling of fullness. That is why, upon learning about pregnancy, the expectant mother begins to think about whether she can drink this drink, what is its benefit and harm. Let's consider these issues in detail.

Can pregnant women use milk-added coffee?

Surely many of us have heard that it is undesirable for women in a position to drink coffee. However, you should not be so categorical and it turns out from him, doctors in some cases even recommend future mothers to drink coffee in small quantities. The drink is indicated for those who have:

• low blood pressure;
• swelling of the face and limbs;
• heavy morning awakening - coffee contains caffeine, it tends to invigorate;
• a persistent coffee habit has developed, and it is extremely difficult to deny yourself a cup of aromatic drink.

But if you are used to drinking coffee with milk, the benefits of the drink increase. Indeed, milk contains calcium, which is simply necessary for expectant mothers in order to maintain strong bones, healthy hair and beautiful teeth.

Interesting! In the period from 25-30 years old, doctors recommend that women consume dairy products. The thing is that the calcium they contain tends to accumulate only up to 30 years, then it is only consumed. If you deny yourself dairy products, then in the future it will be fraught with problems with the skin, teeth and metabolism.

What facts about coffee a pregnant woman should know?

You can drink coffee with milk, the most important thing is to know when to stop. As mentioned above, the drink contains caffeine, and it can negatively affect the general well-being of a woman. Therefore, you must adhere to the following rules:

1. When choosing coffee, you need to pay attention to a product that contains a little caffeine. Basically, this is granular coffee, in natural beans, caffeine is found in large quantities.
2. If you could previously afford 5-6 cups of coffee, then during pregnancy you will have to drastically reduce their number. Experts say that you need to limit yourself to one cup - and you need to drink the drink in the morning.
3. Drinking coffee on an empty stomach is not recommended for anyone, and even more so for pregnant women. This negatively affects all organs of the gastrointestinal tract.
4. If the pregnancy is difficult - with surges in blood pressure, headache, nausea, coffee will have to be abandoned altogether.
5. With frequent use of a drink with milk, the level of "harmful" cholesterol in the blood rises - and this is extremely undesirable, since it is fraught with such a disease as atherosclerosis.

What is the harm?

Naturally, if you drink coffee in unlimited quantities, you will harm not only yourself, but also the unborn baby. Consider a number of negative factors:

1. Caffeine. We all know that after a cup of coffee cheerfulness and clarity of mind appear. This effect is temporary, so many people prefer to drink another cup after passing it. This cannot be done - blood pressure rises, and the expectant mother does not need it.
2. Diuretic effect. The drink removes excess fluid from the body. Pregnant women have one feature - the child presses on the bladder, so every month pregnant women want to go to the toilet more and more often. If you add coffee with its diuretic effect here, dehydration of the body may well occur. Together with the liquid, a lot of useful elements are excreted, which are vital for good health.
3. Coffee with milk can provoke heartburn, which already often pesters women in position. That is, drinking a cup of drink, you only aggravate your condition.

Some doctors claim that coffee can trigger a miscarriage due to the fact that it increases the tone of the uterus. Unfortunately it's true. Therefore, if you have a predisposition to this pathology, the drink will have to be excluded.

When to drink and how much?

Doctors do not prohibit drinking coffee with milk - but the number of cups drunk should be limited to one per day. If you have toxicosis, heartburn, cramps, headaches, you should not drink coffee either.

If you have low blood pressure, you feel weak, tired - in this case, you can afford 2 cups of coffee with added milk. You cannot drink this drink at night, the best option is the first half of the day.

Pregnant women aged 35-40 years should be especially careful with the use of this drink. This is due to the fact that with age, a person's cholesterol rises, and cafeestol, which is contained in coffee, only exacerbates the situation.

On an empty stomach, especially with gastritis, the expectant mother should give up coffee. In general, if there are stomach problems during pregnancy, then you will have to completely revise your diet in order to feel good and provide the body with a full supply of all the necessary vitamins and minerals.

Which to choose?

It was mentioned above that it is best to pick a drink that is low in caffeine. These include granular and instant coffee. There are already different opinions - many experts argue that such products do not contain useful substances at all, in addition, they can provoke heartburn. Therefore, it is still better to take natural coffee of a proven brand, but for pregnant women to brew a weak drink, adding a sufficient amount of milk to it. So you will get the maximum benefit - and enjoy the usual taste, and saturate the body with useful elements, and this is precisely what is important for a pregnant woman.

Many people love the so-called "3 in 1" - there is coffee, sugar and cream. In fact, this is just a marketers' move - it has no useful properties. The same goes for the much-touted decaf coffee, it is completely useless. It is better to buy good, high-quality grains, milk, sugar - and prepare a fragrant drink yourself.

What is the danger for expectant mothers?

It would seem that they have found the perfect option to pamper yourself with your favorite drink. Nevertheless, scientists to this day are conducting research as to whether women in a position can drink coffee. In fact, even one cup a day can trigger the development of extremely unpleasant diseases. This is due to the fact that coffee has the property:

• excite the nervous system, which is fraught with insomnia, mood swings;
• the diuretic effect provokes the leaching of potassium and magnesium from the body;
• 5 times increases the production of hydrochloric acid in the stomach;
• provokes increased salivation;
• increases appetite;
• promotes leaching of calcium from bones;
• changes hormonal levels, which is highly undesirable for pregnant women;
• causes a narrowing of the placental vessels - and this can lead to fetal hypoxia.

That is, the drink is not so safe for both the mother and the baby. Therefore, if you cannot live without coffee, be sure to make the drink weak, dilute it with milk and try to drink it as rarely as possible. Now this is not a usual ritual, but a delicacy that you do not want to allow yourself on a regular basis.

Video: can I drink coffee during pregnancy