A healthy diet is not about grueling diets, but about healthy and balanced meals for breakfast, lunch and dinner. It can be difficult to find not only tasty, but also harmless to the figure products. Chicken with curd is the best choice for a light dinner. The ingredients for making fillets with curd cheese and vegetables as a side dish are almost always at hand. It is customary to bake chicken breasts with cottage cheese in the oven; there are several simple and quick recipes.

This recipe is suitable for the Attack phase of the Ducan Diet. To cook chicken with cottage cheese in the oven, you will need the following ingredients:

• Fillet - 500g
• 1 package of cottage cheese 220 g, (up to 5% fat)
• Garlic (fresh or dried)
• Tomatoes - 2 pieces
• Hard cheese - 50g
• Spices to taste
• 1 tsp vegetable oil
• one chicken egg.

Cooking time for chicken fillet with cottage cheese in the oven is up to 40 minutes.

Preparation

Chicken breast baked with cottage cheese is cooked in the oven quite quickly, the process will take about 30 minutes.

This recipe for chicken breast baked with curd mass is the simplest. You can expand your ingredients to include basil, thyme, marjoram, or oregano. You can add greens to the curd mass, or sprinkle with finely chopped herbs on an already prepared dish. Breast with cottage cheese and herbs in the oven will turn out to be much more fragrant.

Meat stuffed with cottage cheese

Chicken stuffed with cottage cheese and herbs is a more interesting variation of oven-baked breast. Stuffing fillets is recommended for those who do not like dry meat.

Ingredients:

• 1 kg fillet of white meat;
• 300 g of cottage cheese (fat content up to 5%);
• 400 ml of kefir;
• herbs to taste (onion, parsley, dill);
• spices to taste;
• 1 tsp vegetable oil.

Cooking time for chicken breast stuffed with cottage cheese - 45 minutes

Preparation:

Chicken fillet stuffed with cottage cheese and herbs is ready! You can serve it by cutting it into small circles.

With curd cheese

You can also stuff the breasts with curd cheese for a more delicate and sophisticated taste. Chicken fillet with curd cheese and herbs can become not only a daily dish, but also an excellent addition to the festive table.

Ingredients:

• Fillet - 4 pieces
• Curd cheese 5 tbsp
• Bell pepper 1 pc
• Paprika
• Cherry tomatoes (1 pack)
• Salt pepper
• Greens (to taste)
• Hard cheese (to taste)
• Olive oil 1 tsp

Preparation:

1. Rinse the chicken pieces, dry on a paper towel.
2. Without adding oil, quickly fry each piece on both sides for a minute in a hot skillet. It is necessary to fry not until fully cooked, but only in order to preserve juiciness with the help of the resulting crust.
3. In a separate container, mix the paprika with the cheese.
4. Cut the slightly cooled chicken breasts horizontally to form a pocket.
5. Stuff the resulting pockets with cheese mixed with paprika and herbs.
6. Dice the peppers and tomatoes.
7. Place the chicken fillet with curd cheese in a baking dish, greased with olive oil, add the vegetables. Preheat the oven to 200 degrees, bake for no longer than half an hour, so as not to dry it out.
8. You can add finely grated cheese.

Chicken breast with cottage cheese and cheese is a great combination, but the calorie content of the dish with the addition of cheese increases. Also you may like

I want to offer a wonderful recipe for cooking chicken fillet in the oven, stuffed with cottage cheese with the addition of herbs. As a greenery, I took spinach, but you can cook it with dill, green onions, parsley. The dish turns out to be tasty and juicy. Such stuffed chicken meat with cottage cheese perfectly diversifies the everyday menu, in the context of the fillet it looks very beautiful and appetizing.

Ingredients

To cook chicken fillet with cottage cheese and herbs in the oven, we need:

chicken fillet - 3 pcs.;

cottage cheese - 150 g;

greens (I have spinach) - 50 g;

zucchini - 30 g (optional);

garlic - 1 clove;

salt and spices to taste;

Italian herbs for sprinkling;

butter - 10-15 g.

Cooking steps

Rinse the greens with water, discard in a colander, let dry a little.

Add garlic passed through a press to the curd.

Cut each chicken fillet, not cutting to the end (as in the photo), to get a "pocket".

Grate the pulp of the zucchini, peeled and seeds, on a fine grater and add to the cottage cheese with garlic, mix the curd mass. If there is no zucchini, then you can cook without it.

Roll the chicken fillet in herbs and spices, salt to taste.

Cut the greens into small pieces.

Add greens to the curd mass, salt and mix.

Fill the chicken fillet "pocket" with a mixture of curd and herbs.

To stab the edges of the "pocket" with toothpicks so that the filling does not leak out and fall out. Place the stuffed fillet in an ovenproof dish.

Place the pieces of butter on top of the meat. Put a dish with chicken fillet stuffed with cottage cheese and herbs in a preheated oven and bake for 30 minutes at a temperature of 200 degrees.

Taking care of your health today is not only correct, but also fashionable. It is now fashionable to be healthy, to lead a correct lifestyle and adhere to the rules of correct nutrition (PPP). But, it just so happened that, basically, only women begin to monitor their diet, and even then only when they feel weight gain. Then it's time for grueling diets and exercise. This is fundamentally the wrong approach. It is necessary to build your daily diet in such a way that it does not lead to weight gain, but only benefits the body.

It is very important to teach your whole family to eat healthy food. For this, the hostess should select such recipes that will not only be useful, but also very tasty. One of these recipes will be offered today. This is chicken with cottage cheese. A very simple and light dish in every sense. Easy to prepare and in calories. It can be safely called dietary. Due to the high protein content, the body has to spend a lot of calories for its processing. The fillet is baked in the oven, which means that it does not need oil for frying. This is another plus.

This is a great option for both lunch and dinner. You can use baked or stewed vegetables as a side dish. It will be delicious with broccoli, asparagus and asparagus beans. You can add carrots and corn.

The most dietary part of a chicken is its breast (fillet). It contains only 113 kcal, while the thigh contains 185.

For this recipe, cottage cheese with a fat content of 3-5% is suitable. It is not recommended to take completely fat-free. You won't get any benefit from it. Moreover, the animal fat contained in cottage cheese helps vitamins to be absorbed easier and faster.

This recipe belongs to the category of dietary ones. Low in fat and high in protein. It can be served for lunch with a side dish of rice or buckwheat. Or for dinner with vegetables.

Ingredients:

• Chicken fillet - 2 pcs.
• Cottage cheese - 100 g
• Tomato - 2 pcs.
• Greens - 1 bunch
• Salt to taste

Step by step photos of the recipe:

Cut the chicken breast into two pieces, beat off slightly. If you wish, you can add a little salt and your favorite spices.

Put the fillet on a piece of foil.

Put the filling of cottage cheese, herbs and tomato on top.

And now the low-calorie and healthy dish is ready!

Bon Appetit!

It is very important to be able to choose the right chicken. Unfortunately, now more often, instead of the expected benefits, chicken meat can do more harm. Therefore, you can buy goods only from trusted manufacturers who will be able to present quality certificates. Of course, if there is an opportunity, it is better to buy a farm, homemade one. It is larger and has a pronounced yellow color.

When purchasing chicken in the store, opt for chilled. This will make it easier to assess its quality:

1. The breast should be round, not too prominent (this indicates a large amount of growth hormone). In a young bird, the keel is cartilaginous, elastic. The older one is firm and tough.
2. The skin must be uniform in color. Pink and white.
3. The carcass should be dry to the touch and not sticky to your hands.
4. There should be no extraneous odors. The smell of vinegar and chlorine will indicate that the carcass has been washed more than once, and the goods are clearly spoiled.

Chicken breast is a meat with a minimal fat content, but this makes it a little dry when cooked. To make the breast tastier, you can stuff it. As a filling for stuffed breast, cottage cheese with herbs - parsley, dill, garlic or onion feathers is perfect.

Chicken breast recipe with cottage cheese and herbs

Dish: Main dish

Preparation time: 30 minutes

Cooking time: 45 minutes

Total time: 1 hour 15 minutes

Ingredients

• 1 kg chicken breast
• 300 g cottage cheese (low fat)
• 80 g green onion
• 500 ml kefir (1%)

Step by step recipe with photo

How to cook stuffed chicken breast with cottage cheese and herbs in the oven

Rinse the chicken fillet pieces with clean water. We put it in a deep container. Salt. Fill with kefir. Leave the meat to marinate for at least half an hour. If possible, then for the whole night.

During this time, it is worthwhile to start preparing the filling for the chicken. Pour cottage cheese and chopped onion feathers into a plate.

Salt. We mix. In this case, you should not knead large lumps of cottage cheese. This will make it easier to stuff the breast. Pepper.

When the time is right, we take out the chicken meat from the kefir. With a sharp knife, make a horizontal incision in each piece. We do not cut the piece to the end, making a kind of pocket. We reveal it.

Put the curd filling inside.

We close the edges of the pocket. We fasten it with wooden toothpicks.

We transfer all the stuffed chicken pieces into refractory dishes. To prevent the filling from leaking out, place the pieces with the "seam" up.

We bake the chicken breast with curd filling in the oven for 45 minutes at 220 ° C.

The stuffed chicken breast with cottage cheese and onions is ready.