Salad tenderness with prunes step by step. Layered salad "Tenderness" with prunes and walnuts

16.01.2022 Pasta

Ten different superb and delicious salads from the same ingredients: chicken, prunes, walnuts

Salad "Tenderness" with chicken and prunes

Ingredients:

Eggs - 4 pcs.

Chicken fillet (or breast) - 300 g.

Pickled cucumbers - 2 pcs.

Prunes (pitted) - 150 g.

Hard cheese - 120 g.

Walnuts - 80 g.

· Salt, pepper - to taste.

Mayonnaise - for dressing.

Cooking process

The washed fillet is cleaned of excess veins and boiled until tender in salted water. Transfer the chicken meat to a separate bowl, cool, and then cut into small pieces.

Boiled fillet will turn out spicy if you add a few peas of black pepper and bay leaves to boiled water. This option of harvesting meat is also suitable for a salad of pineapples, chicken, prunes.

To make the salad chicken tender and fragrant, leave it in the marinade for one hour. To prepare it, pour sour cream into the dishes, add salt, ground pepper or, if desired, spices (cumin, ginger, dried basil).

Walnuts are poured into a bag and crushed with a rolling pin or chopped kernels to large crumbs in a blender. A few large nut kernels are left to decorate a salad of prunes, chicken and cucumber.

Hard boiled eggs are boiled in a separate bowl. Peel them from the shell, separate the proteins from the yolks.

The cheese is rubbed on a fine grater.

Pickled cucumbers are cut into small cubes.

Prunes are washed with water. If the dried fruit is too hard, soak it in boiled water for fifteen minutes. At the end of the process, prunes are cut into small cubes.

All ingredients of chicken salad with prunes are mixed in a deep bowl. The consistency of the dish is tender, so it should be gently mixed with a spoon. Due to the fact that spices stimulate the release of juice in fresh vegetables, pepper and salt are added to a salad of prunes and smoked chicken before serving.

The original will be a salad with chicken and prunes, as in the photo, if you arrange it in layers.

· To do this, put fillet pieces on the bottom of the dish, cover them abundantly with mayonnaise.

· Shredded proteins are poured onto the chicken meat, again evenly coated with a layer of dressing.

· Then add prunes and nuts, cover them with mayonnaise mesh.

· The same is done with pieces of pickled cucumbers.

· The final layer of chicken salad, prunes according to the recipe will be yolks, which are also poured with plenty of sauce.

What to put on a salad?

To make the dressing in a puff salad with prunes and chicken especially tender, mix mayonnaise with yogurt in equal proportions.

You can cook homemade mayonnaise for a salad with chicken, nuts and prunes. This will require one egg, a tablespoon of lemon juice, a little mustard, salt and sugar, black pepper, a glass of sunflower oil.

1. Beat the egg in a blender until smooth.

2. Pour in the oil in a thin stream, whisk again.

3. If homemade mayonnaise for prunes, chicken and walnuts for salad turns out to be liquid, you need to add more sunflower oil.

4. At the end add mustard, pepper, sugar and salt.

Ready-made salad of chicken, cheese and prunes is sent in the refrigerator for one to two hours for soaking.

Before serving, decorate the dish with parsley or dill. In a salad with prunes, mushrooms, chicken, fresh greens will look juicy if soaked in ice water and left for half an hour in the refrigerator.

Salad with chicken, cheese, prunes and walnuts - a great treat

Ingredients:

Chicken meat (fillet) - 500-600 gr.
Hard cheese - 300 gr.
Eggs - 5-6 pcs.
Prunes (pitted) - about 200 gr.
Garlic 1-2 cloves
Carrots (better cooked in Korean) - 300 gr.
Nuts - 100 gr.
Mayonnaise, herbs, spices - to taste

Divide the fillet into several parts and boil in salted water. You can put bay leaves and a mixture of spicy peas in the water. Cut the cooked meat into small pieces.
Pour well-washed prunes with hot water for 10 minutes to become softer. After that, put it on a towel and lightly pat it to remove excess liquid.
Prepared prunes cut into strips.
Boil the eggs and separate them into whites and yolks, which we separately rub on a grater.
We make cheese. Grate cheese, add crushed garlic and mix with mayonnaise.
Roast the nuts in a dry frying pan and mix with carrots. Mostly walnuts are used. But, cooking is not a place for dogmas, if you don't like walnuts, use others. Very tasty with cashews, though too high in calories.
Now let's assemble the salad. It all depends on the occasion. If this is a festive option - do it in layers. Casual can be simply mixed and decorated with greens.
We lay out the layers in the following sequence: prunes, meat, carrots with nuts, cheese mass and proteins. Salt, pepper and grease the first two layers with mayonnaise. Lubricate the last protein layer with mayonnaise and sprinkle with yolks.
Now it remains to wait a few hours until the salad is soaked and you can start tasting.

It turns out very tasty if you use smoked meat instead of boiled meat. Let's try to cook and see for yourself. For this option we need:

Smoked chicken -400-500 gr.
Cheese (whatever you like) - 150-200 gr.
Potatoes - 3 large pieces.
Prunes (pitted) - 100 gr.
Walnuts - 0.5 tbsp.
Eggs 3-4 pcs.
Salt, mayonnaise, herbs - all to taste

Let's start, as always, with the preparation of products. Boil all vegetables and eggs. Meat and potatoes cut into cubes. Finely chop prunes and nuts. Now you can lay out the layers.
First, put the lettuce leaves, and thinly chopped carrots (or grated ones) on them. Lubricate the layer with mayonnaise.
Divide the grated cheese in half. Spread one half with a second layer and grease with mayonnaise.
Grated eggs on a fine grater also lay out only half and mayonnaise again.
Same story with potatoes.
Now it's the turn of the nuts, we lay them all out. After this layer, mayonnaise is not needed.
Next comes the whole prunes.
A layer of chicken, which we grease with mayonnaise.
Now lay out the layers of the remaining potatoes and eggs.
The final layer of cheese.

If it seems to you that too much mayonnaise comes out, then do not grease too abundantly, but make a thin mayonnaise net.

When choosing meat, focus on the final calorie content of the salad. If you use a leg or thigh, then the meat is much fatter there than in the fillet. By the way, with fillets and less work, you don’t have to spend time and effort removing meat from the bone.

Puff salad with chicken and prunes

Variations of puff salad with chicken are a must in the hostess' cookbook. Not prunes, so dried apricots, not walnuts, so almonds, the main thing is that chicken. The advantages of a puff salad with chicken fillet are that it is invariably tasty and certainly healthy, it is prepared quickly and requires almost no culinary skills.

What will be required:

½ chicken breast, about 300-350 g
100 g soft pitted prunes, preferably with sourness
100 g cheese like "Kostroma" or "Dutch", without a pronounced taste
100 g walnuts
200 g of medium or high-calorie mayonnaise in a bag (if you use homemade mayonnaise, pour it into a regular plastic bag - it will be more convenient to coat the salad)

Roast the walnuts lightly in a pan without oil. Cool and chop into small pieces.

Cover chicken with cold water, bring to a boil and drain. Rinse the pulp, change the water and cook after boiling for 50-60 minutes. Cool the fillet, cut into cubes and disassemble into smaller fibers.

Steam prunes in hot water, rinse and dry. Cut into thin strips.

Grate the cheese on a special grater to get a thin airy “chips”.

Lay all the ingredients in the following order, spreading each layer with mayonnaise: 1, 3, 5 layer: chicken fillet,

2 layer: walnuts,

4 layer: prunes.

Sprinkle the layered chicken salad with cheese and garnish with walnut halves and parsley.

Before serving, place the dish in the refrigerator for 3-4 hours so that it is well saturated with mayonnaise.

Salad Pomegranate bracelet with prunes

Ingredients:

beets - 1 pc, carrots - 2 pcs, potatoes - 2 pcs, chicken fillet - 200 g, prunes - 100 g, walnuts - 2 pcs, eggs - 3 pcs, pomegranate - 1 pc, mayonnaise - to taste , salt - to taste, ground black pepper - to taste

Cooking:

Boil beets, potatoes and carrots separately. Then cool and peel.

Grate the beets. Grind walnut kernels and mix with grated beets. Boil the chicken fillet, cool, cut into small pieces.

Grind well-washed prunes. Hard-boiled eggs, cool, peel. Peel the pomegranate, separate the grains.

Lay out the salad in layers in the form of a bracelet. You can put a glass or a cup in the center of the dish, and around it - layers of salad. Remove the glass at the end of cooking.

1st layer: potatoes, grated on a coarse grater;
2nd layer: mayonnaise;
3rd layer: grated beets with nuts;
4th layer: mayonnaise;
5th layer: chicken;
6th layer: mayonnaise;
7th layer: prunes;
8th layer: mayonnaise;
9th layer: grated carrots;
10th layer: mayonnaise;
11th layer: eggs, grated on a fine grater;
12th layer: mayonnaise.

Sprinkle the surface of the salad thickly with pomegranate seeds and refrigerate for 2-3 hours.

Salad "Prague"

Ingredients:

300 g of chicken meat; - 150 g pickled cucumbers or gherkins; - 100 g of prunes; - 2 chicken eggs; - 1 small onion; - 1 carrot; - 3-4 tablespoons canned green peas (without liquid); - 3 tablespoons sour cream; - 2 tablespoons mayonnaise; - salt.

Boil chicken meat in salted water, hard boiled eggs and carrots until soft. Finely chop the first, chop the second, leaving one yolk for decoration, grate the third. Pour the prunes with hot water for 5-10 minutes, then drain the liquid, wash the dried fruits and chop with a knife. Cut pickled cucumbers or gherkins into small slices. Remove the husk from the onion, chop it finely and pour boiling water over it so that the onion acquires a sweetish taste.

Divide the mixture of sour cream and mayonnaise into three parts and mix each with chicken, eggs and chopped prunes. Assemble the puff salad on a beautiful dish, alternating foods: chicken meat, pickled cucumbers, onions, eggs, carrots, green peas, prunes. Decorate the resulting "cake" with the stored yolk.

Salad "Lady's Caprice"

Ingredients:

300 g smoked chicken breast; - 1 fresh cucumber; - 100 g of prunes; - 300 g of fresh mushrooms; - 3 chicken eggs; - 1 onion; - 2 tablespoons natural yogurt; - 3 tablespoons sour cream; - 1 tbsp grated horseradish; - salt; - vegetable oil; - 10 g of parsley.

Clean and chop the onion. Heat vegetable oil and fry the onion in it for 3 minutes. Rinse the mushrooms, drain in a colander, cut into thin slices and add to the pan. Salt and cook everything together for 10-20 minutes, depending on the variety of mushrooms, until the liquid has completely evaporated. After that, drain the excess oil from the mushroom fry. On the next burner, boil the eggs and fill them with cold water. Cut the smoked chicken breast and soaked prunes into cubes, chop the eggs freed from the shell, and the yolks separately from the proteins, and grate the cucumber.

Prepare salad dressing by combining sour cream with yogurt in a small bowl and mixing fermented milk mixture with horseradish. Divide the sauce into three parts and make the salad in the following order: chicken and sauce, cucumbers, fried mushrooms, proteins and sauce, prunes and sauce, yolks. Sprinkle it with chopped parsley.

Salad "Venice"

Ingredients:

400 g chicken fillet; - 1 large fresh cucumber; - 200 g of prunes; - 200 g of potatoes; - 300 g of champignons (can be frozen); - 200 g of hard cheese; - 3 chicken eggs; - 100 g of natural yogurt; - 150 g of 10% cream; - 1 clove of garlic; - 1 small onion; - 10 g of fresh basil, dill and parsley; - a pinch of white ground pepper; - salt; - vegetable oil.

Boil chicken fillet, hard boiled eggs and potatoes (in salted water for 20 minutes). Soak the prunes in boiling water and leave for 15 minutes. Fry chopped mushrooms in vegetable oil for 15 minutes and put them in a colander so as not to load the salad with excess fat. Cut the potatoes, chicken and prunes into slices, and the cucumber into strips. Grate the peeled eggs and cheese on a coarse grater. Prepare 4 small salad bowls to serve appetizers in portions.

Prunes and cucumber

Make a sauce. To do this, whisk together yogurt and cream, mix with chopped onion, basil, dill and parsley. Add crushed garlic, white pepper and 0.5 tsp to the dressing. salt. Stir the mixture until smooth. Arrange all the ingredients in salad bowls according to this list: prunes, chicken meat + 1 tsp. no sauce top, potatoes + sauce, champignons, eggs + sauce and cheese. Divide a serving of cucumber strips into 4 parts and lay them nicely in a slide on top of the salad.

Salad "Tenderness" with chicken and prunes fully justifies its name. After all, such a puff dish from simple and affordable products turns out to be very tasty and literally melts in your mouth. It is also worth noting that this unusual salad is being prepared for 40 minutes.

Delicious and fragrant salad "Tenderness": recipe with photo

Required ingredients for the dish:

frozen or chilled chicken breasts - 500 g;
fresh small cucumbers - 3 pcs.;
large chicken eggs - 3 pcs.;
prunes (purchase only pitted) - 120 g;
walnuts, peeled - ½ faceted glass;
iodized salt - add when boiling meat;
fresh dill and parsley - add to taste;
low-fat mayonnaise - from 170 g (at your own discretion).

White meat poultry processing process

Salad "Tenderness" with chicken and prunes is desirable to do with the use of white poultry meat. It should be purchased in an amount of 500 g and boiled in lightly salted water until fully cooked. After that, the breasts need to be cooled in air, freed from cartilage, skin, bones and finely chopped across the fibers.

Dried fruit processing process

Salad "Tenderness" with chicken and prunes recommends using only meaty, pitted dried fruit for cooking. Prunes must be thoroughly washed, scalded with boiling water and kept in it for about a quarter of an hour. After that, it is recommended to discard the product in a colander, rinse again in cold water, and then cut into small pieces with a sharp knife.

The process of processing the rest of the ingredients

Salad "Tenderness" with chicken and prunes, in addition to the above products, includes such components as chicken eggs and fresh cucumbers. Thus, the cucumbers should be washed well, cut off the excess, and then grate on a large grater. After that, it is necessary to boil hard-boiled eggs and chop them in the same way. Next, you need to sort out the peeled walnut, rinse it in hot water, dry it in a pan and chop it into small pieces with a knife.

The process of forming a dish

To form the Tenderness salad, you should take a shallow but large plate, evenly distribute boiled chicken breasts over its surface, carefully grease them with low-fat mayonnaise, and then alternately place fresh cucumbers, grated eggs, prunes and walnuts. All components (except the last one) also need to be flavored with mayonnaise or fat sour cream. In conclusion, this dish is recommended to be decorated with fresh dill and parsley, as well as pieces of prunes or cucumber.

How to serve for dinner

Before serving, the delicious and fragrant Tenderness salad (the recipe with chicken, nuts and prunes was discussed above) must be kept in the refrigerator for 1-3 hours. During this time, each laid out layer will absorb the mayonnaise, become juicy and tender. It is worth noting that usually such a meat salad is served to guests immediately before the main hot dish.

Delicate taste and airy texture - that's what puff salad with prunes is. A real holiday meal!

I offer you a recipe for a wonderful puff salad with beets. The salad turns out unusually tasty and tender. Several flavors are mixed in this salad - there is spiciness, sweetness, and salt. A very interesting salad that will decorate your table and will be appropriate for any holiday. The salad is laid out in layers and it is best to do this in small bowls, glasses or salad bowls. Try this salad, you and your guests will definitely like it.

beets 1 pc.
carrot 1 pc.
prunes 5 pcs.
raisins 1 tbsp
garlic 2 teeth
chicken fillet 200 g
hard cheese 60 g
mayonnaise to taste
salt to taste
ground black pepper to taste
walnuts 2 tbsp

In a small salad bowl or bowl, lettuce should be laid out in layers: the first layer is half a mixture of carrots and raisins.

The next layer of salad is cheese with garlic.

Recipe 2: Prague salad with prunes puff (step by step photos)

Layered salad with chicken, vegetables, eggs, prunes is prepared easily and simply. Delicious and beautiful salad "Prague" will perfectly complement your festive table.

Chicken fillet (or pork, veal) - 300 g
Eggs - 2 pcs.
Carrots - 150 g
Pickled cucumbers - 150 g
Canned green peas - 150 g
Prunes - 50 g
Walnuts - 20 g
Mayonnaise - 150 g
Parsley or dill greens - for decoration

We prepare products for puff salad with chicken and prunes. Chicken fillet, carrots and eggs are boiled and cooled in advance.

Boiled meat (chicken fillet) cut into small cubes.

Pickled cucumbers are also cut into small cubes.

Boiled carrots and boiled eggs are peeled and rubbed on a coarse grater.

On a flat dish we form a puff salad, lubricating each layer with mayonnaise. The first layer is pickled cucumbers and mayonnaise.

The second layer is chicken and mayonnaise.

The third layer is eggs and mayonnaise.

The fourth layer is green peas and mayonnaise.

The fifth layer is carrots.

On the surface of a puff salad of carrots, green peas, eggs, cucumbers and chicken fillet, we make arbitrary patterns from mayonnaise.
On the edge of the salad lay out the prunes, cut into strips. Place chopped walnuts in the center. On the sides we decorate the festive salad with parsley sprigs.

Layered salad "Prague" is ready. Bon Appetit!

Recipe 3: delicious puff salad Tenderness with prunes

I offer a recipe for a delicious puff salad "Tenderness" with prunes, which will undoubtedly decorate your holiday table. The products are simple - the taste is extraordinary! The female half will like the salad more.

chicken fillet - 200 g;
prunes - 100 g;
eggs - 3 pcs.;
fresh cucumber - 1 pc.;
walnuts - 50 g;
mayonnaise - to taste;
greenery.

Boil chicken fillet and eggs, cool. Cut the fillet into strips, eggs and fresh cucumber (peeled) into cubes. Chop nuts. Pour prunes with boiling water for 15 minutes.

Then drain the water, dry the prunes and cut into small pieces. Spread the salad in a salad bowl in layers: the bottom layer is chicken fillet + mayonnaise mesh.

The next layer of salad is prunes and a layer of walnuts + a mayonnaise net.

The top, last layer is fresh cucumbers + a mesh of mayonnaise.

Decorate the wonderful and tasty Tenderness salad with cucumber, eggs and herbs. The salad is ready, you can surprise and delight your family and guests!

Recipe 4: puff salad with prunes and walnuts

The salad is savory and hearty. It is unusual in its ingredients, but they are what make the salad extraordinarily tasty! Try it!

Ham - 300 g
Chicken egg - 3 pcs
Walnuts (chopped) - 0.5 stack.
Prunes - 100 g
Garlic - 2 tooth.
Mayonnaise (favorite) - 250 g

Prepare the ingredients for the recipe. Hard boil the eggs, separate the whites from the yolks. Cut the ham into thin strips.

Prepare the dressing. To do this, mix chopped garlic, nuts and prunes and mix with mayonnaise.

Put the protein grated on a coarse grater in layers in a salad bowl.

Top layer of dressing.

Sprinkle the top with grated yolk. Leave the salad for several hours to soak.

Recipe 5: salad with chicken and prunes puff (step by step)

The salad turns out tender and airy, unlike many puff salads.

Chicken breast - 300-350g
Prunes - 150 g
Walnuts - 80-100 g
Chicken eggs - 5 pcs.
Cucumbers - 2 pcs.
Mayonnaise - to taste (about 150 g)

Boil the chicken breast (of course you can take the chicken fillet, but I prefer the breast, it is juicier), remove the bones and skin, chop finely. Boil the eggs, peel, separate the yolks from the whites. Grate the yolks on a fine grater, whites on a coarse grater. Wash cucumbers, cut into small cubes. Wash the prunes well (it is better to pre-soak), finely chop. Finely chop the nuts with a knife or chop in a blender (but not into flour).

Lay out the salad in layers (do not tamp the layers, they should lie magnificently).

1st layer: chicken fillet + thin layer of mayonnaise mesh. (I cut off a corner on a bag of mayonnaise, so a thin stream of mayonnaise is squeezed out).

2nd layer: prunes; + walnuts.

3rd layer: egg white + mayonnaise.

4th layer: cucumbers + mayonnaise.

5th layer: egg yolk.

Decorate the salad: eyes - olives, nose - boiled carrots, bow - cherry tomato, mustache - parsley or dill legs. It is better to make a salad in the evening, so that it is soaked at night, it will be even tastier! Bon Appetit!

Recipe 6: Puff Salad Carrot Blues with Prune

Flavor combinations of sweet carrots, prunes, sour cucumber, slightly spicy Korean carrots, and chicken fill the salad with amazing taste. The served salad will instantly captivate all your guests and, of course, will not linger for a long time on the table filled with various goodies.

Let's make a salad with chicken and prunes, with such a mysterious name "Carrot Blues", and with amazing taste.

Boiled carrot - 1 pc.,
Korean carrot mild - 150 gr.,
Raw carrots - 2 pcs.,
Chicken fillet (any chicken meat) - 350 gr.,
Prunes soft - 160 gr.,
Bulb (small) - 1 pc.,
Eggs - 6 pcs.,
Any cheese (hard) - 150 gr.,
Pickled cucumbers (small) - 3 pcs.,
Mayonnaise - 400 gr.

Wash the prunes thoroughly and do not chop coarsely, if the prunes are not very soft, then pour it for 15 minutes with lukewarm water.

Peel the onion from the husk, cut into small cubes, fry in a heated frying pan until transparent. While the onions are frying, rub the peeled raw carrots on a large grater and then attach to the onions. Stirring, continue to fry until soft, then add a little salt and pepper.

On the smallest grater, grate the boiled carrot, or grind it through a strainer. Mix the finished carrot puree with mayonnaise.

Cut the pre-boiled chicken fillet into small pieces.

Grate the egg whites on a fine grater.

Rub the yolks on a coarse grater.

Cut the pickled cucumbers into medium straws, do not grate, otherwise the salad will flow.

After the products are prepared, we begin to collect the salad, lubricating each in successive layers, not very abundantly, with mayonnaise mixed with carrots: chicken, fried carrots with onions, proteins, cucumbers, egg yolks, chopped prunes, grated cheese.

The last layer is a Korean carrot, which you can pepper a little more (if you like it spicier), do not lubricate with mayonnaise. Place in the refrigerator for two hours. Let it stand, thereby all the layers of lettuce will be well saturated with each other.

New puff salad with chicken and prunes "Carrot Blues" is ready! Serve on the table! The salad turns out amazingly tasty, unusual and tender. Be sure to cook this interesting (in every sense) salad, believe me, you will not regret it. Bon Appetit!

Recipe 7: puff salad with chicken and prunes (with photo)

Salad with chicken and prunes layers - appetizing and hearty salad. Simple ingredients, delicious combination.

Chicken breast - 400 gr.
Prunes - 50 gr.
Potatoes - 2 pcs.
Large carrots - 1 pc.
Onion - 1 pc.
Chicken eggs - 3 pcs.
Gherkins - 6 pcs.
Fresh dill and parsley - 1 bunch
mayonnaise for dressing

Grate carrots on a coarse grater. Chop the onion finely.

Boil chicken breast until done. Salt the broth.

Fry carrots and onions in a small amount of vegetable oil until softened.

Cut the chicken breast fillet into small strips.

Put the chicken breast fillet in a salad bowl. Lubricate with a little mayonnaise.

Pour prunes with hot water and leave to swell. Drain, dry and cut into small strips.

Boil potatoes in their skins, cool, peel and cut into strips.

Put prunes, potatoes in a salad bowl. Lubricate each layer with mayonnaise.

Pickled cucumbers (gherkins) cut very finely, can be chopped in a blender.

Put the carrots, spread with mayonnaise.

Boil eggs, cool and peel. Grate the squirrels on a coarse grater. Lubricate with mayonnaise.

Chop fresh herbs. Put in a salad, rub the egg yolks on a fine grater on top. The salad with chicken and prunes is ready in layers. Bon Appetit.

Recipe 8: Salad with Cottage Cheese and Prunes Layers

This salad is light, savory and easy to make. Usually I make it for feasts in order to diversify the menu with another salad, simple and at the same time original. I especially like to do it along the way, when you still have to cook chicken breast or fillet for other salads.

chicken fillet - 200g;
prunes - 50g;
walnuts - 50g;
curd cheese - 50g;
mayonnaise - 50g

Boil the chicken breast in salted water, chop and put on the bottom of the salad bowl.

Soak the prunes for 15 minutes and rinse.

Cut prunes into strips.

Lay the prunes on top of the chicken.

Lubricate with mayonnaise, and top with chopped nuts.

Grate cheese on a coarse grater.

Put the cheese on top, and brush again with mayonnaise. Decorate as desired.

Experienced culinary specialists and professional chefs from all over the world have proven to us that chicken meat is in perfect harmony with such incompatible ingredients as pineapple, apple, almonds, honey sauce.

Another unusual variation on this theme is the Tenderness chicken salad with prunes and walnuts. The dish turns out to be very high-calorie and nutritious, but especially useful for people suffering from cardiovascular diseases.

Prunes are rich in ascorbic acid, organic acids, riboflavin, carotene, so dried fruit has a beneficial effect on the functioning of the body as a whole.

Mushrooms are sometimes added to a salad with chicken and prunes. Mushrooms are cut into slices, fried with onions in sunflower oil in a pan until cooked, cooled, and then added to the salad. So that excess oily liquid does not form in the salad, the mushrooms are thrown into a colander.

Serve a ready-made salad of chicken and prunes in layers on a common dish or in portions in small salad bowls.

Ingredients:

Chicken eggs - 4 pcs.
Chicken fillet (or breast) - 300 g.
Pickled cucumbers - 2 pcs.
Prunes (pitted) - 150 g.
Hard cheese - 120 g.
Walnuts - 80 g.
Salt, pepper - to taste.
Mayonnaise - for dressing.

Cooking process

The washed fillet is cleaned of excess veins and boiled until tender in salted water. Transfer the chicken meat to a separate bowl, cool, and then cut into small pieces.

Boiled fillet will turn out spicy if you add a few peas of black pepper and bay leaves to boiled water. This option of harvesting meat is also suitable for a salad of pineapples, chicken, prunes.

To make chicken for salad with prunes, cheese and cucumber tender and fragrant, leave it in the marinade for one hour. To prepare it, pour sour cream into the dishes, add salt, ground pepper or, if desired, spices (cumin, ginger, dried basil). A piece of chicken is placed in a bowl with marinade for forty minutes.

The prepared fillet is baked in the oven for forty minutes at a temperature of 180 degrees. Cool, cut the chicken into proportional pieces for a salad of cheese, prunes and nuts.

Walnuts are poured into a bag and crushed with a rolling pin or beat the kernels to large crumbs in a blender. A few large nut kernels are left to decorate a salad of prunes, chicken and cucumber.

Hard boiled eggs are boiled in a separate bowl. Peel them from the shell, separate the proteins from the yolks.

The cheese is rubbed on a fine grater.

Pickled cucumbers are cut into small cubes.

Prunes are washed with water. If the dried fruit is too hard, soak it in boiled water for fifteen minutes. At the end of the process, prunes are cut into small cubes.

The original will be a salad with chicken and prunes, as in the photo, if you arrange it in layers.

To do this, put fillet pieces on the bottom of the dish, cover them abundantly with mayonnaise.
Chopped proteins are poured onto the chicken meat, again evenly coated with a layer of dressing.
Then prunes and nuts are added, covered with mayonnaise mesh.
The same is done with pieces of pickled cucumbers.
The final layer of chicken salad, prunes according to the recipe will be yolks, which are also poured with plenty of sauce.

What to put on a salad?

To make the dressing in a puff salad with prunes and chicken especially tender, mix mayonnaise with yogurt in equal proportions.

Beat the egg in a blender until smooth.
Pour in the oil in a thin stream, whisk again.
If homemade mayonnaise for prunes, chicken and walnuts for salad turns out to be liquid, you need to add more sunflower oil.
At the end add mustard, pepper, sugar and salt.

Ready-made salad of chicken, cheese and prunes is sent in the refrigerator for one to two hours for soaking.

Surely, many of you have been in a situation where the budget for the festive table is sharply limited, but at the same time guests are planned and you can’t leave them hungry under any circumstances. I have several such recipes for what is called "instant satiety". And now I can add one more to my list - chicken salad with prunes and walnuts. The set of products is ultra-cheap. Half a chicken breast, eggs, cucumbers, prunes, mayonnaise ... Yes, nuts are expensive these days. But they will need only 60-70 grams. On a hefty dish that you see in the photo. Six servings. You eat one and you are immediately full. And the mood is festive. After all, the salad is very tasty, it combines a fresh and bright sweet and sour note, plus you are pleasantly surprised to find that there are crispy nuts inside. How to keep them not soft, I will definitely show you below. A trifle - and the salad wins by 200 percent compared to its counterparts.

Ingredients:

Chicken - 250 grams (1/2 chicken breast),
Prunes - 130 grams (5-6 pieces),
Walnuts - 60 grams (handful with top),
Eggs - 3 pieces,
Cucumber - 300 grams (1/2 greenhouse or 1-2 ground small ones),
mayonnaise to taste

Cooking method

Preliminary preparation

For this salad, we will need to boil hard-boiled eggs (8 minutes after boiling) and chicken breast. It needs to be poured with a small amount of water, salted, brought to a boil, screw the fire to a minimum and cook for 20 minutes. Next, the products will need to be removed from the water and allowed to cool. Prunes need to be washed, pour hot water and let stand for 10 minutes to make it soft.

Next, we'll just go with you through the layers. Those who do not need a detailed description can go straight to where I summarized everything in a short listing. The rest, who will be interested or necessary, can immediately start watching all the details of preparing a salad with chicken, prunes and walnuts with step-by-step photos.

1 layer - chicken and mayonnaise

I chopped the cooled boiled chicken into small pieces, about 3-4 millimeters in size. I laid it out in a salad bowl in an even layer, trying to repeat the oval shape.

We apply mayonnaise on this layer. If you have chicken breast, then do not spare mayonnaise - it is lean and should be well soaked in sauce. I put in 2 tablespoons. If you took fatter meat, for example, from a thigh, then the amount of mayonnaise can be halved.

2 layer - prunes

Prunes after soaking will look like a sticky paste. I cut each berry in half, then into strips and across into cubes. Then I laid it on top of a layer of chicken. So that it does not crumble around the edges. It is not necessary to lubricate prunes with mayonnaise!

3 layer - walnuts

Nuts should be cut with a knife. So that they do not bounce and scatter on the table, first lightly press them down with the flat side of the knife, and then chop into pieces. Spreading them in a layer on prunes, press them a little to the surface. If the part crumbles down, it's not scary. It will turn out to be a very cute crumb. Essentially a natural setting. We also do not apply mayonnaise to this layer!

4 layer - egg white and mayonnaise

We need to separate the eggs into yolks and whites. Set aside the yolks and finely chop the whites. There will be enough of them. Spread on top of the nuts, leveling and lightly tamping.

We immediately put a thick layer of mayonnaise on the proteins. We do not regret! I don't really understand how people make mayonnaise mesh. Apparently, the sauce is being transferred somewhere from a standard container with a thick plastic neck. I deposit such balls from plastic packaging over the entire surface of the proteins. And then I go through a tablespoon a little. My mayonnaise is thick, it forms nice waves along the edge of the salad.

5 layer - cucumbers and mayonnaise

If you have long greenhouse cucumbers, there is no point in peeling them - the skin is not much different in density from the middle. If the cucumbers are ground or pimply varieties, be sure to remove the skin. Chop up the cucumber. I do it in cubes of 2-3 millimeters. Lay it on top of the egg whites. Act carefully.

On top of the cucumbers, apply a small layer of mayonnaise, about 1.5 tablespoons. Distribute carefully.

6 layer - egg yolk

Salad preparation is coming to an end. It remains only to decorate it with yolk. Grate it not with a fine grater and, starting from the center, sprinkle the entire top of the salad. You can press the yolks a little, but then sprinkle them with more yolk crumbs on top to create a fluffy effect.