Today, chicken breast is at the top of the list of diet foods. It is this dish that is the main one in the diet of people who monitor their weight or seek to gain muscle mass. Chicken breast is considered the lowest calorie part of the poultry. It contains only 113 kcal. But the amount of proteins, on the contrary, is very high and amounts to 23.6 g per 100 g of the product.

During the heat treatment, the amount of calories in the poultry increases. Therefore, the calorie content of fried chicken breast is already 164 kcal, which is relatively small compared to other types of meat. Below are the best recipes for this dish. But first, let's look at a few secrets of cooking juicy chicken breast in a pan.

Most people, unless they follow a diet or nutritional guidelines, do not favor chicken breast. They consider this part of the bird too dry and tough to fry in a pan or bake in the oven. And completely in vain. Chicken breast can be juicy, tasty and flavorful. The main thing is to adhere to certain recommendations when preparing it:

1. Before frying in a pan, the chicken breast must be beaten off through the cling film with that side of the culinary hammer on which there are no thorns.
2. The meat is beaten off even if it is planned to cook it in pieces. In this case, the chicken breast is cut across the grain.
3. Before cooking, this part of the bird is recommended to be kept in a marinade or in a special brine. To do this, boil 1 liter of water with salt and sugar (45 g each) on the stove, adding bay leaves, allspice and other spices. Chicken breast is poured with cooled brine and sent to the refrigerator for 3 hours. With this method of pickling, it is literally saturated with moisture and turns out to be juicy.
4. A triple breading of flour, beaten egg and bread crumbs will help keep the meat juiced inside the breast.
5. Meat should be cooked quickly. First, the breast is fried on both sides over high heat for literally 2 minutes each, and then brought to readiness under the lid during the same time.

Breaded chicken breast in a pan

Below is the easiest and fastest way to prepare poultry fillets. For this recipe, you need chilled breast (400 g). If frozen meat is used, then it should first be transferred to the lower shelf of the refrigerator, and after 8-10 hours, start cooking. It is strongly not recommended to defrost fillets in water or in the microwave. Otherwise, the meat will be too tough.

Fried are prepared in the following sequence:

1. The fillet is cut lengthwise into 2-3 pieces. Each piece is covered with foil and slightly beaten off.
2. Sprinkle the prepared breasts with salt and pepper.
3. Breading is being prepared. To do this, 100 g of flour is poured onto one flat plate, and bread crumbs or ground crackers (150 g) are poured onto the other. Eggs (2 pcs.) Are broken into the third bowl and mixed with a fork.
4. The breasts are first rolled in flour, then dipped into the egg mixture and immediately immersed in crackers.
5. Breaded fillet is laid out in a hot frying pan and fried on both sides until golden brown and crispy.

Honey Orange Fried Chicken Breast Recipe

1. Wash fillets (4 pcs.) And pat dry with a paper towel.
2. In a deep bowl, prepare a marinade of orange juice (50 ml) and lemon (1 tbsp), honey (1 tsp) and olive oil (2 tsp). A pinch of cumin, black and red pepper, garlic squeezed through a press (2 cloves) are also added here.
3. Chicken breasts are immersed in the prepared marinade for 30-90 minutes.
4. Before frying, the fillet must be removed from the marinade, salt to taste and put in a pan with vegetable oil.
5. Fry the breasts on both sides over high heat, then reduce to medium and continue cooking, turning the meat occasionally.

Chicken breast in sweet sauce with pear

The next dish tastes special. This recipe fried chicken breasts is cooked in a sweet pear sauce with a caramel flavor. Such a dish will appeal to gourmets and everyone who just likes the combination of tender meat with fruits. The cooking recipe consists of just a few steps:

1. Chicken fillet (2 pcs.) Is cut across the fibers into large enough pieces and laid out in a pan with olive oil. At this point, it's important to fry it as quickly as possible to keep the juice inside.
2. Salt the cooked breasts without removing them from the pan, add finely chopped onions and a garlic clove. After a couple of minutes, when the vegetables become soft, pour in 30 ml of dry white wine. Simmer the meat, covered, for 3 minutes.
3. Add the sliced ​​pears and a tablespoon of honey to the pan to the breasts. Cook the dish for another 3-4 minutes, periodically stirring the ingredients in a pan.

Chicken breasts fried with mushrooms

Such a dish is prepared in literally 15 minutes. So, using this recipe, you can prepare a delicious dinner very quickly.

For this dish you need:

1. Chop the chicken breast (150 g) coarsely enough, beat lightly and fry over medium heat until golden brown on one side and on the other. It is important not to overdry the fillets at this stage.
2. Add chopped onion to the meat and cook in a pan with fried chicken breasts for 2 minutes.
3. Then put the champignons (150 g), cut into 4-6 pieces. Cook meat with mushrooms until the liquid evaporates completely. Salt to taste.

Juicy breast fried in soy sauce

The next Asian dish is rich in flavor and fast cooking. Chicken breasts are fried in soy sauce for literally 3 minutes. But the stage of marinating meat is also mandatory for this recipe. Step-by-step cooking instructions are as follows:

1. Chicken breasts are cut into small cubes or strips no more than 2 cm wide.
2. Grated ginger root (2 cm) and a clove of garlic, a pinch of ground chili and black pepper, soy sauce (4 tablespoons) are added to the meat in a bowl.
3. All ingredients are mixed with each other, after which the bowl is tightened with foil and sent to the refrigerator for at least 20 minutes.
4. Chicken breasts are fried in vegetable oil in a deep frying pan or in a wok so that the pieces of meat do not touch each other.
5. First, the fillet is cooked over medium heat on one side, then it should be turned over, increase the heat and fry the breasts for another 1 minute, stirring them constantly in a pan. Sprinkle with sesame seeds before serving.

Chicken breast in a pan with onions

Chicken fillet according to the following recipe is fried for no more than 5 minutes. This allows you not to dry it in a pan and keep it juicy inside.

To prepare such a dish, chicken breast (1.2 kg) is cut into long strips across the fibers and fried in a pan with vegetable oil for 5 minutes. At this time, the meat must be constantly stirred so that the pieces do not stick together and are fried evenly. The finished breast is laid out in a bowl, and the onion, cut into half rings, is sautéed in the same oil. Optionally, you can add strips of bell pepper to it.

When the onions are tender, the breast is returned to the skillet. Salt, black pepper, curry, garlic are also added here. The ingredients are mixed and heated under the lid for another 1 minute. After this, the pan is removed from the heat.

How to make fried breast for salad?

The next light and at the same time hearty dish is prepared on the basis of a dressing of olive oil and balsamic vinegar. But if you wish, you can use mayonnaise. This fried chicken breast salad will also be delicious. But first you need to figure out how to prepare fillets for him.

A step-by-step recipe consists in performing the following sequence of actions:

1. Fillet (500 g) cut into small cubes, salt and pepper, add a pinch of sweet paprika. Leave the meat on the table for 10 minutes, and then fry it evenly on all sides for 2-3 minutes.
2. Frozen green peas (4 tbsp. L.) Pour boiling water first, and then lower in cold water.
3. Put dried peas, finely chopped red onion, stripes of sweet pepper and a celery stalk in a bowl with the cooled breast.
4. Season the salad with olive oil (3 tablespoons), balsamic vinegar (1 tablespoon), spices. Sprinkle herbs over the dish.

Caesar salad with fried breast

The recipe below consists of the following sequence of steps:

1. To prepare a salad with fried chicken breast, fillets (300 g) must first be marinated. To do this, mix a tablespoon of lemon juice, liquid honey and olive oil along with salt and spices.
2. The meat is marinated for 40 minutes, after which it can be fried in a pan. First, the breast is cooked over high heat on one side and the other for a minute, and then brought to readiness under a lid with moderate heat.
3. The cooled meat is cut across 1 cm thick and spread on lettuce leaves.
4. Grilled parmesan flakes, cherry tomatoes (10 pcs.), Croutons fried in butter (150 g) are added to the salad to the breast. Salad is dressed with Worcester sauce, olive oil and lemon juice.

Chicken breast is a product rich in protein and vitamins B, PP, A. The breast does not have any fat in its composition, which is attractive for fans of healthy eating and all kinds of diets. Most families love dishes made from this healthy product and housewives strive to find various and unusual recipes. Sometimes, when cooking, white meat is dryish. To learn how to quickly and deliciously cook chicken breast so that it turns out juicy, learn some subtleties.

Perhaps any dish can be prepared from such a versatile product:

• all kinds of salads;
• soups;
• chops;
• cutlets;
• goulash;
• shashlik.

To avoid overdrying meat during cooking, consider some secrets and correct recipes.

Chicken breast with vegetables in the oven

Many adhere to the rules of a healthy diet, someone is prescribed a strict diet. For them, a recipe for chicken fillet with vegetables cooked in the oven is suitable. An interesting nuance of the dish is that the baked pieces are soaked in vegetable juice and the chicken remains tender and juicy. Also, you can improvise with this recipe - pick vegetables to your liking.

To prepare the dish you will need:

1. Chicken breast.
2. Garlic.
3. Hard cheese.
4. Carrot.
5. Green beans in pods.
6. Zucchini.
7. Sweet Bulgarian pepper.
8. Spices.
9. Tomatoes.

Cooking algorithm:

• cut the zucchini into thin strips;
• crumble sweet pepper into medium-sized straws;
• cut the tomatoes into slices;
• three peeled carrots on a grater with large cells;
• mix vegetables;
• cut the meat into pieces (not finely). We put it in a greased form, sprinkle with chopped garlic on top;
• put vegetables on top of the garlic and pour half a glass of boiled water into the form;
• sprinkle vegetables with grated cheese and place in the oven for about half an hour at a temperature of about 200 degrees.

A hearty and healthy dish is ready.

Cooking chicken breast in a pan

There is no difficulty in preparing this dish. Having bought the breast in the store, we separate the breast from the cartilage and bones, remove the skin. It's even easier if we bought a ready-made fillet - just wash the meat under running water. Cut each breast lengthwise into several pieces. This will make the slices thinner and make more servings.
Lightly beat each piece with a hammer. Many chefs recommend frying the breast in batter and breading. This will keep the juice in the meat. Another trick to keep it juicy is to salt the finished dish after cooking.

Chicken breast in dough

A very simple and win-win recipe for cooking dietary meat. Serve with mashed potatoes, boiled rice or pasta. All this can be beautifully decorated with greenery.

We will need:

• one chicken breast;
• garlic;
• two eggs;
• wheat flour - half a glass;
• salt, spices.

We wash the meat, cut into slices no thicker than 1 cm, slightly beat it with a hammer. Then salt the pieces, season with spices. Put the garlic grated on a fine grater into a container with meat. We mix everything well and let it soak for 15 - 20 minutes.

While our chicken is pickling, beat the eggs.

Pour sunflower oil into a hot frying pan. Pieces of chicken, pricked on a fork, dipped in the egg mixture, then dipped in flour, and carefully put in a frying pan. Be careful not to burn yourself with the oil.

Fry on both sides until golden brown, literally for a few minutes over medium heat. The main thing is that the meat does not burn and does not become dry.

Chicken breast fried in batter

This recipe is especially popular with children. The dish looks interesting and unusual, especially if it is decorated with a sprig of parsley and vegetables.

Components for the dish:

• chicken fillet;
• flour;
• half a glass of milk;
• 2 chicken eggs;
• sunflower oil;
• pepper and salt to your liking.

Cut the meat into pieces, one piece per serving. We rinse under the tap. Lightly beat the pieces with a kitchen hammer. Sprinkle with pepper and salt and leave the breast for a while. In the meantime, let's prepare the batter.

We take two eggs, flour and milk, shake thoroughly with a whisk. It is necessary to achieve the consistency of sour cream and the absence of lumps.

Chop a piece of meat on a fork, dip it in batter and fry in a preheated skillet in oil until golden brown. At the end, you can close the lid for a minute so that the meat is slightly steamed. As a side dish, you can use mashed potatoes, rice, fresh vegetables. Decorate with herbs.

Breast in a creamy marinade in a pan

Chicken fillet is incredibly tender if it is soaked in cream. For this unusually tasty dish, we need:

1. Four chicken breasts.
2. Garlic - 5 cloves (large).
3. Cream 30% fat 1 cup.
4. Curry powder - 1 tbsp a spoon.
5. Olive oil - 1 tbsp. a spoon.
6. Sunflower oil - 1 tbsp. a spoon.
7. Salt.

Heat the cream to room temperature, pour a spoonful of olive oil into it and beat well. Put pieces of white meat into the resulting mass and remove for a couple of hours in a cold place.

Mix finely chopped garlic with curry powder. We take out the fillet from the refrigerator. Rub the meat soaked in cream with a spicy mixture of garlic and curry. Put the slices in a preheated skillet with butter and fry on both sides for 5 - 7 minutes until golden brown. If you sprinkle the hot fried pieces with grated cheese, you get a real delicacy.

Breast with vegetables breaded with walnuts

Your guests will certainly ask for a recipe when they try such a dish. It turns out to be very very aromatic, satisfying and tasty.

List of products:

• fillet - 4 pcs.;
• mustard - 4 teaspoons;
• eggs - 2 pcs.;
• walnuts without shell - 200 g;
• flour - half a glass;
• frozen assorted vegetables - 200 g;
• leaf salad - 30 g;
• olive oil - 30 g;
• zest from half a lemon;
• salt and pepper.

Wash the fillet, dry it on a paper towel. Then rub the meat with salt and pepper, spread with mustard and set to soak for 10 minutes. While it is necessary to chop and fry the walnuts in a pan. They should give off a pronounced nutty flavor.

Beat eggs with a whisk. Breast the breasts in flour, dip in the egg mixture, and then roll in fried walnuts.
Fry the chicken over high heat in a wide skillet for 5 minutes on both sides.

Transfer the meat to a dish. We defrost the vegetables and put them in the pan where the breasts were cooked. We just warm vegetables without frying. Place the washed green lettuce leaves on a large plate. Then put the fried breasts and vegetables there. Decorate the dish with lemon zest.

Chicken breast in an omelet

Chicken fillet with omelet is a great option for breakfast and dinner. Chicken white meat is quickly digested without giving the stomach effect of heaviness. At the same time, it provides the body with the required amount of proteins and minerals.

Ingredients:

• 500 g chicken fillet;
• 4 chicken eggs;
• flour - 1 tbsp. a spoon;
• thick sour cream - 1 tbsp. a spoon;
• black pepper and salt.

We free white meat from bones and skin, wash in running water. Then cut the breast lengthwise into 3 - 4 portions. Lightly beat the meat with a hammer, salt. Fry the slices over high heat for 30-40 seconds on each side until light crust.

Put the fried pieces of meat in a greased baking dish. In a separate bowl, beat salted eggs with flour, add sour cream and spices. Beat again. Pour chicken breasts with the resulting mixture, send the mold to the oven at a temperature of about 220 degrees. After a quarter of an hour, a golden crust will appear on the surface of the omelet. You can remove food from the oven.

Ministerial chicken breast in a pan

Ministerial breast is a dish suitable for everyday meals and for a festive feast. Children especially love to crunch an appetizing crust of chicken schnitzel.

You will need a minimum of ingredients:

• chicken breasts - 500g.;
• white loaf (better yesterday) - 1 pc.;
• chicken eggs - 2 pcs.;
• salt, pepper, spices.

Cut the loaf into very small cubes (like croutons). We wash the breasts and cut into pieces. Beat the eggs and do not forget to salt them a little. Slightly beat off the meat, dip it in an egg and then roll it in cooked "croutons". Immediately send the meat to the hot oil in the skillet.

Fry the breast in breadcrumbs until golden brown on all sides. The ministerial schnitzel is ready. It can be served with different side dishes - mashed potatoes, boiled rice, spaghetti or with vegetables. Green peas are very good here as a side dish.

Chicken breast julienne

Perhaps the most exquisite chicken fillet dish is julienne. Not everyone has special portioned cocotte makers. We will cook this dish in a baking dish.

Chicken breast julienne

We will need:

• champignons - 400 g;
• chicken fillet - 400 g;
• 1 medium onion;
• 1 glass of cream 25%;
• butter - 50 g.;
• hard cheese - 200 g;
• vegetable oil;
• pepper and salt.

We start by cutting the meat into cubes. Cut the mushrooms into smaller pieces, cut the onion into thin half rings. Then fry all the ingredients separately until tender. After that, put the products in molds, pepper and salt, pour cream. Sprinkle with grated cheese on top. We put the molds in the oven for 20 minutes at a temperature of about 220 degrees. As soon as the golden crust appears, the dish is ready.

Chicken breast cutlets stuffed with bell pepper and cheese

Since white meat can be dryish, then a juicy filling of bell peppers and cheese will come in handy.

We start cooking by preparing the following products:

1. Chicken breast fillet - 500 grams.
2. Onions - 1 medium-sized onion.
3. Stale bread - 1 slice.
4. Russian cheese - 100 g.
5. Sweet pepper - 1 pc.
6. Breadcrumbs.
7. 2 cloves of garlic.
8. Frying oil.
9. Pepper and salt.

The first stage is the preparation of minced meat. To do this, twist the chicken breast in a meat grinder along with pre-soaked stale bread. You can add onions and grind everything together.

The second stage is the filling. Cut the sweet pepper into small cubes. We will not fry it, as it will cook perfectly inside the cutlet. Fry the onions in a skillet with butter until golden brown. We grate the cheese and mix it with pepper and sautéed onions.

The third stage - we form cutlets. To do this, with hands moistened with cold water, take a piece of minced meat, make a cake. Put a spoonful of the filling in the middle and, covering the edges of the cake, shape the cutlet. Roll the cutlet in breadcrumbs and fry in hot oil on all sides. Such cutlets are always tender because of the juicy filling.

Chicken rolls

Chicken breast rolls are a dietary option, as they do not use breading and frying in oil. The recipe calls for a grill pan.

We need:

• chicken breasts 500 gr.;
• cheese is not very salty - 150 g;
• dill - a few branches;
• 1 clove of garlic;
• spices and salt to your taste.

Knead the cheese with a fork, add the garlic and herbs passed through a garlic press to it. We beat off the fillet pieces a little, trying to obtain a layer. Salt the meat a little and put a spoonful of cheese filling in the middle.

Wrap the meat, fasten it with a toothpick or culinary thread and fry in a hot grill pan on both sides.

Chicken breast baked with pineapple

Chicken breast is a very versatile product. It can be cooked with any vegetables, sauces and fruits. An exquisite recipe for chicken fillet with pineapple will appeal to any gourmet.

We take such products:

• chicken fillet - half a kilogram;
• a small jar of canned pineapple rings;
• good mayonnaise to taste;
• any grated cheese - 200 g;
• 2 small onion heads;
• salt and spices.

Cut the chicken breast into pieces, beat off slightly. Pepper and salt the meat, coat with mayonnaise. Place the pieces in a greased ovenproof mold. Put a little onion on each portion, place a piece of pineapple on top and sprinkle with cheese. Having prepared all the meat in this way, we place the mold in the oven for half an hour, setting the temperature to 220 degrees. The resulting golden crust will let you know about the readiness of the dish.

Chicken breast in a pot

Chicken breast dishes in a pot remain always incredibly juicy and aromatic, since all the juices are in the pot and do not evaporate during cooking.

Components of the dish:

• chicken fillet - 450-500 g;
• potatoes - 4 pcs.;
• onions - 3 pcs.;
• sweet pepper - 1 pc. (large);
• mushrooms (for example, champignons) 130-150 g.

Cut the chicken breast into pieces, the onion in half rings. Cut the washed and peeled potatoes into small pieces. Cut the pepper into small strips. Finely chop the mushrooms and fry them a little in a skillet.

Let's start filling the pot. Put pieces of meat on the bottom, salt and pepper. Then there are potatoes, mushrooms and bell peppers in layers. Salt a little more, cover with a lid and send it to the oven for 60 minutes, setting the temperature to 180 degrees. To taste, you can add mayonnaise and cheese to the pot.

Secrets of Cooking Chicken Breast

1. When baking a breast with skin and bone, you can brush it with soy sauce, garlic, and a drop of honey. This kind of glaze will preserve the juiciness of the meat and guarantee a crispy golden crust.
2. Marinade for white meat. At the base - a couple of ripe tomatoes, ground in a blender. Add grated garlic, dill, salt to them. Marinate pieces of meat in this sauce for half an hour. Then you can fry them or stew them with vegetables.
3. Chunks of meat will remain juicy when soaked in cream or milk. You can also use kefir. Dairy products impregnate the fibers of the meat and make it juicy and tender.
4. Lemon marinade. The herbs are mixed with lemon juice and the chicken fillet is rubbed. Let the meat lie down for at least half an hour. The taste of the finished dish resembles a shish kebab. It can be a good substitute for fatty pork.
5. Fry chicken chops over high heat for one minute on each side. Then the juice will not escape and will remain inside.
6. Oatmeal is added to minced chicken instead of bread. They will absorb moisture and the cutlet will remain juicy.
7. When we cook white meat broth, we need to decide whether we need a tasty broth or the taste of meat is more important. If broth is important, then put the breast in cold water and cook as usual. If you need tasty meat, put bay leaf, garlic and salt in the water. After boiling, put the breast fillet there and cook for 20 minutes on low heat.
8. Fresh herbs are used for preparing the breast without stalks.
9. If before sending to the oven you did not fry the pieces of meat, then increase the cooking time in the oven by 15 minutes.

Using these recipes and secrets, you can always please your loved ones with healthy, beautiful and delicious chicken breast dishes. And if you are not too lazy to decorate them, then the triumph is guaranteed.

Video of recipes for cooking chicken breast

The following notes will help you cook your chicken the right way, deliciously, and for maximum benefit. 🙂

• If you are going to cook the chicken in chunks, cut across the grain;
• For the chops, carefully cut the fillets lengthwise. Get 2 halves. Place them between two sheets of parchment paper. Using the rolling pin, go over it several times. Or hit with a hammer easily. Finished fillets should be about 5 mm.
• In order to save money, you can buy a whole chicken breast and separate the fillets yourself.

• To make the chicken juicy, marinate it first. Lemon juice, soy sauce, low-fat kefir, or yogurt are good marinades. It turns out very tasty with and garlic. The optimal marinating time is 30-40 minutes.
• Do not cook fillets for more than 40 minutes to keep them juicy. Cooking too long will make the meat tough.

How much to fry chicken fillet in a pan

Do not overcook the chicken as this will make it almost tasteless and very dry. Chicken meat cooks pretty quickly. If you're running out of time to prepare dinner, frying in a pan is ideal. For tenderness of the meat, I recommend slightly beating it with a kitchen hammer for beating. And beforehand, literally for 30 minutes, marinate it in spices. In the article "" I described those that I myself often use.

The fillet, cut into pieces, and the chops are fried for about 15 minutes. The whole fillet will be ready in 25 minutes. For frying in a grill pan, 7-10 minutes is enough. You can also simmer poultry for half an hour over medium heat, covered with a lid.

How to cook chicken fillet in a pan

You know that there are a huge number of completely different chicken fillet dishes. I will show you the simplest cooking recipe - fry it in a pan. It is very fast, but no less tasty 🙂 Choose how you like to fry the chicken fillet in a pan according to your taste. There are several ways. You can fry it whole, cut into pieces, dip in batter so that it is juicy.

The easiest way is to fry in slices. To do this, you need to properly heat the pan, pour a couple of tablespoons of oil. Then add the pre-washed and chopped meat to the skillet. Just let it dry a lot from water in advance so that the oil does not begin to sizzle and rage 🙂 Fry the fillets until tender and stir occasionally. Finally, when the bird is almost ready, add the spices.

Let's see some more recipes.

Step-by-step photo recipe for chicken fillet with cream

I love simple and delicious chicken fillet recipes. Combined with cream, the chicken is very tender. Yes, to keep the fillets softer, always beat off the meat. Serve pasta or steamed vegetables for a side dish.

Ingredients for 2 servings:

• 1 PC. chicken breast fillet;
• 1 large onion;
• 150 ml cream 10%;
• 2 tbsp sunflower oil;
• 1 tbsp wheat flour;
• 80-100 ml of milk (or water);
• 1 tsp ground white pepper;
• salt to taste;

Lightly beat the chicken breasts with a kitchen hammer and cut into strips. Chop the onion and fry in oil until soft. Add chicken strips and fry until color changes.

Season with spices to taste and simmer in its own juice, covered, until soft.

When the meat is tender, add the cream and bring to a boil.

Stir one tablespoon of flour in milk. You need a little milk to make a smooth mass and there are no lumps.

Pour the mixture into the pan and stir gently with a spatula until the sauce thickens. If the sauce is too thick, add a little milk and bring to a boil again. Taste and season with spices if necessary.

Put the boiled pasta on a plate. For each serving, put 2-3 tablespoons of chicken with cream.

Sprinkle with grated cheese before serving.

Try it, it turns out very tasty and simple!

Sour cream recipe

Chicken goes well with sour cream. In this sauce, the fillet turns out to be deliciously tender and soft. And cooking will take quite a bit of time.

You will need:

• 500 grams of chicken meat;
• two onions;
• 200 grams of sour cream;
• salt pepper;
• 2 tablespoons of vegetable oil.

Cut the poultry into chunks and broil over fairly high heat. But not for long - as soon as the fillet turns white, add finely chopped onion to it.

Then fry with the onion until golden brown. Fire is medium. Then add a little salt, pepper or other spices of your choice and sour cream. Stir, bring the sauce to a boil. Then simmer, covered with a lid, over low heat. Add some curry for color.

Fillet on a grill pan

We all know about the dangers of fried. But many cannot imagine their life without a fragrant roasted chicken. I found a good way out for myself. It is possible to cook on it practically without oil. Therefore, harm to health is minimized.

Food fried in a grill pan is healthier than using a conventional pan. The meat cooks quickly, remains juicy and has an appetizing crust. If you have a grill pan on your farm, the following recipe is to your liking.

Ingredients:

• chicken fillet;
• spices;
• vegetable oil.

Wash the fillets and dry with a napkin. Cut lengthwise into two pieces. Rub the meat with the spices of your choice. Brush with vegetable oil. Place in a well-heated grill pan. Cook each side for no more than five minutes over medium heat.

What I like about such a frying pan is that you don't have to add additional oil to the pan. The meat is cooked in its own juice. And the beautiful transverse stripes give the dish a beautiful look. As if they went to nature. And for a side dish, you can fry vegetables in a grill pan - bell peppers, zucchini wedges and tomatoes. Try it yourself.

Chicken in batter

Fillets in batter are usually especially juicy. With this preparation, the juice does not come out of the meat. To cook chicken in batter you will need:

• fillet;
• salt, spices;
• flour;
• egg;
• vegetable oil.

Wash, dry and cut the meat into medium-sized pieces. Season with salt and rub with your favorite spices. Sprinkle with some vegetable oil, leave to marinate for 30-40 minutes.

For batter, beat 1 egg. Add a little salt, a tablespoon of flour. Mix everything well. If desired, you can also add greens to the batter.

Dip pieces of meat in batter and put in a pan heated with vegetable oil. Fry until tender. Chicken in batter goes well with fresh vegetables.

Be sure to check out another one. My husband is just delighted with such a chicken 🙂

Tomato gravy recipe

Chicken fillet with gravy cooks quickly enough. By making different gravies, you can get very different dishes. One easy option is chicken with tomato gravy.

To prepare such a dish, take:

• chicken fillet;
• tomato sauce (you can use ketchup instead);
• flour;
• onion;
• salt, spices.

Wash the meat and cut into medium-sized pieces. Salt, add pepper, roll in flour. Fry in a pan.

For gravy, take a couple of tablespoons of flour and dilute with 500 ml of water. Then add tomato sauce or ketchup, spices, salt. Fry the chopped onions in a skillet. Place the toasted chicken in a skillet with onions. Pour the gravy into a skillet and simmer over low heat for no more than 20 minutes. I also love

Fillet is the healthiest part of chicken, as it contains a minimum of cholesterol. Due to the small amount of connective tissue, it is easily absorbed. Chicken is very good when compared with other types of poultry and meat. At the same time, the amount of fat is minimal, and the calorie content is low. This makes chicken breasts indispensable for fitness and healthy people. There is even.

Eating chicken can help build muscle mass. It also has a beneficial effect on the functions of the nervous system and the brain, strengthens bone tissue. Indeed, chicken meat contains collagen, which.

Choosing chicken

Recently, all sorts of horror stories about chickens fed with hormones and antibiotics have been popular. Many are already simply afraid to buy chicken meat! But you shouldn't give up on such a unique product. You just need to know some rules for choosing high-quality chicken.

When buying a chicken fillet, be sure to check its expiration date. If you buy on the market, then it is better to ask for a certificate of quality. If the meat is packed, pay attention to the presence of information about the manufacturer and the product on the package.

Try applying light pressure to the food with your finger. If it does not return to its previous shape, then the fillet has been re-frozen. It is better to choose a medium-sized chicken. Too large may indicate that the bird was raised using hormones. The color of the product should be pinkish and uniform. Choose meat that is free of damage or bruising.

What to serve fried chicken meat with

Chicken goes well with many products. The most useful option is with any salad or baked vegetables. Rice, mashed potatoes, legumes are also suitable as an addition. Mushrooms and cheese complement the taste of chicken well. The following spices are traditionally used in chicken dishes:

• garlic;
• curry;
• oregano;
• thyme;
• turmeric;
• marjoram;
• coriander;
• paprika;
• rosemary.

Chicken breast is one of the most delicate and dietary foods that can be cooked even by children. But if you do not follow certain rules, instead of a juicy fillet, you will get a dry product.

Therefore, in this article I have collected the best recipes for cooking in a pan. Not only do the dishes come out very tasty and juicy, cooking them is easy and simple, and it will take a minimum of time. I think every housewife needs to have such simple recipes in stock.

So if you want to try one of the options, you don't have to buy the breast separately. In our country, for example, it remains from a whole carcass. In the process of cutting, I carefully separate the fillets and peel them off. Well, if there is a finished product, then you can immediately start cooking.

First, the meat is thoroughly washed in running water and divided into several parts. Then they beat it with a hammer, which will give it special softness. The frying process is not complicated, but it has its own nuances, because in the end you want to get a tender and juicy fillet. For this, breading or batter is most often used. Or you can just add salt after cooking. Some people make marinades with mayonnaise or various sauces. But in this case, the chicken will come out stewed, but we will still consider these options.

Now let's talk about everything in order ...

Fried chicken breast in a pan - a simple and delicious recipe

The fillet will turn out to be very juicy and aromatic. It can be eaten with potatoes or cereals. And also add to salads, replacing the boiled breast.

Would need:

• 600 g chicken fillet;
• salt and pepper mixture to taste;
• 3-4 tbsp. l. sour cream;
• 5-6 garlic teeth.

Step by step cooking:

1. Breast in a deep bowl, salt and pepper from all sides. The amount of pepper depends on how spicy you want the meat to be. Sprinkle with grated garlic or squeezed through a garlic press. Rub the silt thoroughly with garlic, then it will be juicy.

2. Now it's time to grate the meat with sour cream. Before that, you did everything with your hands, and now we use a spoon. Now you need to leave the breast for 1 hour at room temperature. During this time, it will thoroughly absorb the taste of garlic, salt and pepper.

3. Heat the vegetable oil in a frying pan and place the marinated fillets in it. Fry on both sides until golden brown, for 2-3 minutes each.

4. After that, transfer to a baking dish and place in an oven preheated to 180 degrees. We bake for 12-15 minutes.

5. Then we take it out, cover it with foil and leave it for a quarter of an hour. As a result, we get a tasty and juicy chicken fillet.

Chicken chops in batter in a pan

Such chicken chops will turn out not only juicy, but also insanely tasty. And the whole secret lies in the garlic water, which will give the dish a pleasant garlic aroma.

Would need:

• 1 chicken breast;
• 2 eggs;
• flour;
• 5 garlic teeth;
• salt, pepper - to taste.

Step by step cooking:

1. Peel the fillet and rinse it under the tap. Cut into 3 thin pieces.

2. Each piece must be covered with cling film and beaten well with a special hammer on both sides. The breast will immediately increase and if it seems too large, then it can be divided into 2-3 more parts.

3. Mix salt and pepper in a separate cup. We take a deep bowl and put each piece in it, sprinkled with seasonings on both sides. Now you need to make garlic water. We punch the garlic through the garlic press and mix with water so that it completely covers the chicken breast. Fill the chops with liquid, cover and put in the refrigerator for at least 3 hours.

For the greatest juiciness, it is better to keep the fillets in the refrigerator for 12 hours.

4. After the specified time, we take it out of the refrigerator. Opening the lid, you can smell a pleasant aroma. Well, it remains to prepare the batter. To do this, beat the eggs, and pour the flour into a plate.

5. Pour vegetable oil into a frying pan and heat over medium heat. Dip the chicken pieces first in flour, and then in an egg and send them to a hot frying pan.

6. Cook on both sides until golden brown. Cover the chops with a lid, if desired. Then the chicken will be steamed well.

Cooking chicken fillet in sour cream with mushrooms

A very simple and delicious option for cooking chicken breast with mushrooms in sour cream. You can absolutely any son-in-law for him: spaghetti, cereals or potatoes.

Would need:

• 250-300 g chicken fillet;
• 300 g champignons;
• 1 onion (medium)
• 200 g sour cream;
• 1 garlic tooth
• 3-4 tbsp. l. vegetable oil;
• salt and pepper to taste.

Step by step cooking:

1. Cut the meat into pieces. Chop the onion into cubes. Chop the garlic finely. We cut the mushrooms into 4-8 pieces or in the form of plates.

2. Heat the sunflower oil in a frying pan. Fry the onion and garlic until golden brown.

3. Add chicken pieces to them, salt and pepper. As a result, the fillet should take on a lighter color. Then you can add the mushrooms and cook until all the liquid has evaporated.

4. Finally, add sour cream, cover and simmer over medium heat for about 7-10 minutes.

Bon Appetit!

A simple recipe for breast in tomato sauce in a pan

A very simple recipe for chicken in tomato sauce. Perfect as a quick and nutritious dinner. We have spaghetti as a side dish. My household simply adore this dish and therefore it is a frequent guest on our table.

Would need:

• 700 g chicken fillet;
• 1 onion;
• 1 carrot;
• 4 garlic prongs;
• 2 tbsp. l. flour;
• 3 tbsp. l. tomato paste;
• 250 ml of water (1.5 cups);
• 1 tsp provencal herbs;
• Ground black pepper and salt to taste.

Step by step cooking:

1. Cut the onion into strips or half rings. Rub the carrots on a coarse grater. Heat the oil in a frying pan and send the onion there. Once it gets a little golden, you can add the carrots and stir. Cook for 3 minutes.

2. During this time, cut the chicken fillet into small pieces. And add to vegetables. Mix again and fry for another 5 minutes. A little vegetable oil can be added as needed.

3. After the specified time has passed, gently add flour over the entire surface of the chicken. Mix thoroughly.

4. Salt to taste and add pepper with Provencal herbs. Finally, add tomato paste. Mix and fill immediately with water. We continue to simmer until tender, stirring regularly so that vegetables and meat do not burn. At the end of cooking, try for salt, if necessary, you can add more. Reduce heat to low, close the lid and let the dish reach another 5 minutes.

5. Boil the spaghetti in salted boiling water until tender.

6. After 5-6 minutes add chopped garlic to the chicken. Stir, close the lid and simmer for another 2-3 minutes.

7. Put the spaghetti on a plate, place the chicken stewed in tomato sauce on top in the middle and serve.

Fast, simple and delicious!

Delicious chicken breast in a grill pan without oil

Instant chicken steak option. We do not pour oil into the pan, but only use it as a rub for the meat itself. You don't have to do this, everything will work out the same way. The only thing is that the appearance of the finished dish will change slightly.

Would need:

• 1 chicken fillet;
• salt and pepper to taste;
• some vegetable oil.

Step by step cooking:

1. Warm up the pan thoroughly for 5 minutes, then the breast will not stick during cooking.

2. Cut the fillet lengthwise into 2 steaks and beat off with a special hammer on both sides. Salt and pepper from all sides.

3. Put on a grill pan and fry over high heat for 1.5 minutes until golden brown.

4. Then turn over, grease the already fried side with oil, reduce heat to minimum and continue cooking for another 3.5 minutes.

Tender and juicy steaks are ready!

Recipe for cooking chicken breast in sour cream and soy sauce

A real find for busy housewives. After all, sometimes it happens that there is very little time to cook dinner, but you already want to eat. Also, the dish is distinguished by a fairly low cost, a minimum set of ingredients and ease of preparation. And more often than not, these products can be found in the refrigerator.

Would need:

• 600 g chicken fillet;
• 2-3 st. l. sour cream;
• 50 g soy sauce;
• 1 onion;
• 1 garlic tooth
• seasoning for chicken;
• salt, ground black and red pepper - to taste.

Step by step cooking:

1. Cut the onion into medium-sized pieces and fry in a pan with vegetable oil. Wash the chicken breast under the tap and cut it into small slices and send it to the almost finished onion. Reduce the heat a little and continue to fry, stirring occasionally.

2. When the chicken brightens, close the pan with a lid and leave to simmer for 5 minutes. After the juice appears, add spices, pepper and salt. By the way, you need to salt a little, because in the future soy sauce will be added.

3. Rub the garlic on a medium grater and send it to the chicken. We mix. Sprinkle with soy sauce. We introduce sour cream. Mix well. We cook for another 10 minutes and the dish is ready.

Enjoy your meal!

Juicy chicken breast in a pan in small pieces for pasta

Fillet is prepared in a fragrant sauce based on tomato paste, spices and broth. The dish turns out to be very tasty, and it will be complemented by a side dish of pasta. You can cook such a dish at least every day!

Would need:

• 500 g chicken fillet;
• 1 onion;
• 1 bell pepper;
• 2 tomatoes;
• 1 tbsp. l. tomato paste;
• 1 tbsp. chicken broth;
• 2 garlic prongs;
• Italian herbs, salt, pepper - to taste;

Step by step cooking:

1. Cut the meat into medium-sized pieces and fry in olive oil.

2. After a few minutes add pepper, salt, finely chopped onion and Italian herbs. We continue to cook for another 5-6 minutes, stirring occasionally.

3. My tomatoes and sweet peppers, peel and cut into cubes. Introduce to the chicken.

4. Continue simmering until the tomatoes are soft. Then pour in the broth and add the tomato paste. Close the lid and cook over low heat for 15 minutes. Finally, season with chopped garlic. The gravy is ready! Bon Appetit!

Enjoy cooking!

Delicate fried breast with vegetables (dietary)

Now I will share a recipe that I often cook for dinner for the whole family. It is tasty and, most importantly, healthy, and how colorful it looks on a plate, you can just look and the saliva starts to flow ... The chicken meat turns out to be very tender and juicy.

Ingredients:

• Chicken breast - 1kg.
• Onion -1 pc.
• Carrots - 1 pc.
• Sweet pepper - 1pc.
• Green beans
• Spices (to taste)
• Sour cream - 2 tbsp. l.
• Ground black pepper

Cooking steps:

1. Cut the breast into small pieces.

2. Fry the onion in a pan for a few minutes, then add the diced carrots and fry for another 2-3 minutes.

I fry in a non-stick frying pan without oil.

3. Now add the asparagus beans, I have them frozen. Stir the vegetables and cover with a lid so that the beans are thawed and fried a little.

4. Next, send pieces of chicken breast to the pan with vegetables, stir and simmer for 5 minutes under a closed lid on maximum heat, stirring occasionally. Then salt and pepper to taste, add cream, sprinkle with your favorite seasonings and simmer for 5 minutes under a closed lid.

5. Put coarsely chopped sweet peppers into the pan, mix and cover. Simmer for 3 minutes and then reduce heat to low and continue simmering over low heat for about 5 minutes. Then turn off the stove and give the chicken a little time to stand under the closed lid.

That's all! Literally 20 minutes and the delicious dish is ready! It can be served with any side dish, but especially delicious with rice or buckwheat.

Chicken breast and Peking cabbage in a pan

A friend shared this recipe with me, this is her favorite way to cook breast. It takes little time to cook, but it is delicious, like in a restaurant. Now I often cook like this, and the whole family eats with great pleasure, and they ask for a supplement, thanks to a friend for the recipe ... The dish turns out to be tender and juicy.

Required Ingredients:

• Chicken fillet - 250 gr.
• Chinese cabbage - 1/2 forks
• Carrots - 1 pc.
• Onions - 2 pcs.
• Ginger - 10 gr.
• Salt - 1 tsp
• Soy sauce - 2 tbsp l.
• Vegetable oil - 3 tbsp. l.
• White pepper - 1/2 tsp
• Rosemary - 1/2 tsp

Preparation:

1. Take chicken fillet and cut into strips across the fibers.

2. Rinse Chinese cabbage, dry and chop coarsely. Where the leg needs to be chopped thinner, and I cut the leaves into large bites.

3. Now cut the peeled onions into thin half rings, cut the carrots into cubes and chop the ginger.

4. Pour vegetable oil into the pan and fry the pieces of meat on maximum heat for 5-6 minutes. The fillet should be golden brown.

5. Then put onions, carrots and ginger in a frying pan, stir and fry for 5 minutes. Next, put the cabbage, salt and pepper, pour with soy sauce, mix well. Cover with a lid. Reduce heat to the minimum mark and cook for another 10 minutes over low heat.

We serve the dish hot!

Chicken rolls with cheese in a pan

Fragrant, temptingly appetizing chicken rolls with cheese filling inside. I say the mouth water is very tasty. If you wish, you can add greens, mushrooms or ham inside, but today I offer a simple option only with cheese. And you, if you wish, can wrap your favorite product.

Ingredients:

• Chicken breast - 3 pcs.
• Hard cheese - 100 - 150 gr.
• Tomato - 1 pc.
• Egg - 2 pcs.
• Ground red pepper (pinch)
• Breadcrumbs
• Dry herbs (to taste)

Preparation:

1. First, we need to beat off the chicken breast with a special hammer. I put the fillets on a cutting board, cover with cling film and beat gently. It is not necessary to knock hard so that the meat does not break. Then we need to divide the chop into 2-3 strips. We salt each strip, add spices and herbs to taste. Put a piece of cheese and wrap it in a roll.

2. Making batter. Pour flour, egg into a bowl, add salt and red pepper. Stir, if the mixture is too thick, drive in another egg and mix with a whisk or fork. The batter should be of a liquid consistency.

3. Preheat a frying pan with vegetable oil. We knead the rolls in flour, then immerse them in batter and send them to the pan. Fry on both sides until golden brown.

4. Now peel the tomato, cut it into not too thin half rings and place it on top of each roll. Thus, the tomato will take away excess salt and pungency, and the dish will be simply delicious.

5. Add water, about 100-150 ml to the pan and simmer under a closed lid for another 15 minutes.

Important! Add warm or hot water, otherwise cold water can spoil the frying pan due to temperature changes.

Also, according to my mood, I can wrap pieces of ham or pre-fried mushrooms in such rolls, it also turns out very interesting

The dish is ready! As you can see, it takes very little time to cook, but it turns out quite tasty. I also prepare a simple side dish for this dish in the form of buckwheat, rice or pasta and everyone remains full and incredibly satisfied.

Video on how to cook tender and juicy chicken breast to keep it soft

Another simple recipe for making a juicy and soft breast. Everything about everything takes about 10 minutes and the dish is ready. This recipe is great when you need to quickly figure out dinner or guests at the door. And most importantly, everything is very, very tasty, everyone is crazy about such yummy.

Everything is prepared incredibly simply and quickly, I suggest watching the video preparation, this recipe is described in detail there, plus the author shares his "chips". Happy viewing!

Here's a selection of pretty simple and delicious recipes I got. Do you like chicken and how do you prefer to cook it? Be sure to write about it in the comments. Also click on the social media buttons located just below.

Cook with pleasure and good mood!

Hello.

We continue to develop the theme of cooking juicy chicken breast. The last post was about baking, but today we will cook the breast in a pan. Again, our main goal is to prove that white chicken does not necessarily come out dry and tough. With some tweaks, it can be made juicy, tender and melt in your mouth.

And for this you do not need to have several years of culinary practice behind you. Just repeat the described recipes step by step, presented in the form of a description with a photo, and everything will work out for you in the best possible way.

Chicken breast in a pan in sour cream sauce

Let's start with the easiest and least time consuming method. This is a breast in sour cream sauce.

Ingredients:

• Chicken breast - 1 pc (2 fillets)
• Sour cream - 130 g
• Salt, pepper, coriander

Preparation:

1. Cut the breast into cubes about 2-3 centimeters in size.

2. Put the meat in a preheated pan with vegetable oil and fry it over medium heat until white, not forgetting to stir occasionally.

3. When the meat turns white, add half a teaspoon of salt and spices.

4. Stir, add sour cream, stir again and simmer over medium heat, covered for 20 minutes.

Ready. Bon Appetit!

Chicken in sour cream sauce goes well with absolutely any side dish, be it fresh or cooked vegetables, pasta or rice

Tender fillet in sour cream with mushrooms

The previous recipe can be complicated a little and give it a mushroom flavor.

Ingredients:

• Chicken fillet - 500 g
• Mushrooms - 200 g
• Sour cream - 200 g
• 1 onion
• Seasonings to taste

Preparation:

1. Fry onions and mushrooms (in our case champignons) in a pan. To do this, cut the onion into half rings, and the mushrooms into small slices. Roasting is carried out over medium heat for 10 minutes with occasional stirring.

If you take frozen mushrooms, then first fry them until tender without defrosting and only then add onions to them

2. Further steps are similar to the previous recipe. Put fillet pieces in a pan and fry them until the meat turns white. Then add salt, spices and sour cream. Stir well and leave to simmer under a lid over medium heat for 20 minutes.

Ready. Bon Appetit!

A simple recipe for chicken in a creamy sauce

And here is the simplest way to cook breast in cream. No unnecessary ingredients. It is very convenient when you want it quickly and tasty.

Ingredients:

• Chicken breast - 2 pcs (4 fillets)
• Heavy cream - 100 ml
• Krkuma
• Salt pepper

Preparation:

1. This time the chicken should be cut into large enough pieces. So that you can turn each individual piece while frying.

2. Fry the fillets in a pan with vegetable oil over medium heat.

Fry on both sides until golden brown.

3. When both sides have become golden, reduce the heat to low and continue frying for another 10 minutes, stirring constantly, then pour in the cream and add the turmeric. We mix.

4. We continue to fry the meat for a few more minutes, stirring constantly. Once the cream has thickened, the dish is ready.

Bon Appetit!

Video recipe for juicy breast in cream with cheese

And here is a more complex recipe for breast in a creamy sauce with cheese. It involves not only frying in a pan, but also bringing it to readiness in the oven. This is a very suitable option for a festive table, because the fillet is cooked whole without cutting into pieces, so the appearance is very beautiful.

Take 2 minutes, watch the video, you will like it.

Chicken fillet recipe in mayonnaise sauce

If in your refrigerator there is only mayonnaise from sauces, then even in this case there is an opportunity to prepare an exquisite dish.

Ingredients:

• Chicken fillet - 600 g
• Mayonnaise - 350 g
• Vegetable oil - 150 ml
• Water - 100 ml
• Greens to taste
• Garlic - 1 head
• Salt, pepper - to taste

Preparation:

1. Cut the chicken fillet into thin and long plates and fry in a pan with vegetable oil over medium heat until golden brown on both sides.

2. Make mayonnaise sauce by mixing and whipping water with mayonnaise and adding finely chopped garlic. Pour the resulting sauce into a frying pan with gilded chicken.

3. Then cover the pan with a lid and simmer the meat over medium heat for another 15 minutes. And you're done. Easy and fast. And the main thing is delicious.

Bon Appetit!

Grilled chicken in soy sauce in a skillet without oil

Well, I want to finish the topic of cooking meat in sauce with a fillet recipe in soy sauce on a grill pan. Of course, you can also use a regular frying pan, otherwise you will have to add vegetable oil to it, which will slightly change the taste. And I also want to tell you how to prepare teriyaki sauce for this dish, so I would like the taste to be as “pure” as possible.

Ingredients:

• Chicken fillet - 400 g
• Soy sauce - 2 tablespoons
• Spices to taste

Preparation:

1. Wash the fillet, dry with a paper towel and cut into strips.

2. Fill the meat with soy sauce, add the chicken spices, mix well, cover with cling film and put in the refrigerator for 30-40 minutes.

3. Preheat the grill pan and place the strips of chicken on it. Fry on both sides until golden brown.

4. Now prepare the teriyaki sauce. We need soy sauce and regular granulated sugar. In a regular skillet, heat the soy sauce over medium heat and then add the sugar. Stir constantly and wait until the mixture thickens to the state of sour cream. The sauce is ready. Pour it over cooked chicken and feel like you're in an Asian restaurant.

For 100 ml of soy sauce, 1 teaspoon of granulated sugar is needed

How to fry chicken breast in batter with cheese

The next way to cook chicken in a skillet is to fry it in batter.

Here is a delicious recipe for batter with cheese. If there is no cheese at hand, then you can do without it, but with it, of course, it tastes better.

Ingredients:

• Chicken fillet - 400 g
• Egg - 1 piece
• Flour - 2 tablespoons
• Salt and pepper - to taste

Preparation:

1. Cut the chicken into pieces that are convenient for you for further frying and beat them on both sides.

2. Prepare the batter by mixing the egg, flour and salt with pepper in one bowl.

3. Dip the breast in batter and immediately put it in a preheated pan with vegetable oil.

4. Fry on one side over medium heat for 5 minutes, then turn the pieces over.

5. After that, reduce the heat to a minimum and sprinkle the meat with finely grated cheese.

Then cover the pan with a lid for 5 minutes.

During this time, the cheese will melt and the dish will be ready.

Bon Appetit!

Soft and juicy chop in bread crumbs

Another type of batter is with bread crumbs. The result is a crispy crust and a juicy filling. Very tasty. And it's very simple.

Ingredients:

• Half chicken breast (1 fillet)
• 2 eggs
• Flour -
• Breadcrumbs
• Garlic - 3 cloves
• Salt, pepper, coriander

Preparation:

1. Take thawed or chilled fillet and cut it in half along the grain.

Fillet, as it were, consists of two parts. One is small, it is simply cut off and used as it is, and the second is large and needs to be cut along

2. Beat off the resulting thin slices of meat on one side.

3. Sprinkle the fillets with spices.

4. Eggs break and stir in a separate plate. Pour flour and bread crumbs into separate plates.

6. Preheat a frying pan, pour in vegetable oil (you can add butter), crushed garlic cloves and lay out the chops.

7. Since the chops are thin enough, it is enough to fry them for literally two minutes on each side.

The chicken breast chops are ready. Bon Appetit!

Breast in batter in a frying pan as deep-fried

And I just can't get past this recipe. It is, of course, not healthy at all, but so tasty that not including it here is simply a crime.

Ingredients:

• Chicken fillet - 1 piece
• Egg - 1 piece
• Warm water - 100 g
• Salt - 1 pinch
• Flour - 200 g

If you use beer instead of water, you will get an incredibly aromatic beer batter.

Preparation:

1. It is very important to cut the fillets into long thin strips. This will allow them to roast faster on one side and be large enough on the other to be cooked one at a time.

2. Prepare the batter by mixing the egg, water, flour and salt. The mixture should be thick enough, with a consistency like sour cream.

3. Put the fillet in a separate bowl with flour and carefully roll each strip in flour, then lower it and coat it in the prepared batter.

4. We will make a deep fryer from an ordinary deep frying pan or saucepan. To do this, simply pour so much vegetable oil into the selected container so that the fillet pieces completely drown in it and heat it over high heat.

Put the pieces of meat one at a time in the heated oil. If they stick together in the pan, separate them from each other with a fork.

5. When the batter turns golden and the butter starts to squeak heavily, this will mean that the chicken has begun to squeeze juice. From this moment we mark one minute, after which we take out the resulting chicken sticks. Everything about everything will take about 6 minutes.

Do not put all the prepared meat at once, cook in small portions of 3-4 pieces so that the strips do not stick together

6. Ready sticks can be eaten immediately hot, dipped in cheese or other favorite sauce. Just don't get burned.

Bon Appetit!

Chicken breast in bacon in a skillet without butter

Well, I also left my favorite recipe for last. It's a chicken wrapped in bacon. A wonderful recipe for which you do not need anything but fillets and strips of bacon (also called Hungarian). This is a great appetizer for a festive table.

Preparation:

All you need to do is take thin strips of ham (vacuum-packed in any supermarket) and wrap the thinly sliced ​​chicken fillet in them.

And then fry them in a pan for 5-7 minutes on each side over medium heat. You do not need to add oil to the pan, because the bacon will release enough fat to prevent the meat from burning.

To prevent the bacon from unfolding, place the rolls in the pan so that the side where the tip of the wrapped bacon sticks out first is fried.

Ready. No complications and a large list of ingredients. And the taste is simply not transmitted. I highly recommend that you prepare these chicken rolls for the festive table of the next celebration.

Well, my top ten recipes for chicken breast in a pan are over.

Thank you for your attention.