In addition, fresh carrots are an excellent antioxidant and help cleanse the body. Nutritionists advise eating fresh carrot dishes for those who want to lose weight and tidy up the body. Salad recipes from fresh (and not only) carrots are very diverse. It goes well with radishes, cucumbers, green peas, pickled mushrooms and cabbage. Sometimes meat or seafood is added to it. You can season such a treat with various sauces, but it is best to use vegetable oil, as it promotes the absorption of carotene.

The five most commonly used ingredients in recipes are:

Add spices, onions, garlic and walnuts if desired. Such a dish can be prepared for an ordinary family dinner or for a festive table. Cooking is not difficult, and you don't need to have serious culinary skills or experience. It is enough to carefully follow all recommendations and instructions and not violate the proportions. If everything is done correctly, the result will surely please both the guests and the cook.

A delicious carrot salad will help to control the composition of the diet, including healthy vegetables in it every day. The calorie content of this dish is only 85 calories. And the variety of recipes for carrot salads will provide an opportunity for every housewife with any work experience to quickly and easily choose a convenient option for themselves.

Vitamin salad with carrots and nuts - a recipe with a photo

There are many salad recipes. For their preparation they use boiled and raw vegetables, meat, sausages, eggs…. But there are also those that consist of improvised ingredients, cook in two minutes, but the taste is such that it is not a shame to serve it on the festive table. Do you want to know such a recipe? Then read on.

Your mark:

Cooking time: 15 minutes

Quantity: 2 servings

Ingredients

• Carrots: 2 large
• Walnuts: 8-10 pcs.
• Garlic: 2-3 cloves
• Mayonnaise or natural yogurt: for refueling

Cooking instructions

Classic cabbage and carrot salad with vinegar

This simple and affordable dish is easy to prepare in just a few minutes.

Would need:

• 0.5 kg of white cabbage;
• 2-3 carrots with firm and firm pulp;
• 0.5 tsp fine salt;
• 1-2 tbsp. l. granulated sugar;
• 2 tbsp. l. classic vinegar;
• 1-2 tbsp. l. vegetable oil.

Preparation:

1. The first step is to chop the cabbage. It can be chopped into virtually transparent straws. An alternative is cutting into very fine cubes.
2. Salt is added to the crushed cabbage mass. The cabbage is thoroughly kneaded by hand, kneaded and left for 10-15 minutes. During this period, the cabbage will become soft.
3. At this time, grate the carrots on a coarse grater. The cabbage and carrots are in a hurry.
4. Sugar is added to the vegetable mixture. The amount of granulated sugar varies depending on your own taste preferences and the taste of carrots.
5. Vinegar and oil are added. Bright and aromatic greens will perfectly enhance the appearance of this dish in the finished form. The salad can be used as a light side dish for fish and meat dishes.

Carrot and Chicken Salad Recipe

Carrot and chicken salad is a hearty and healthy dish at the same time. It can decorate a festive table or be a convenient option for a family dinner. For making carrot and chicken salad would need:

• 2-3 carrots;
• 1 fresh chicken breast;
• 1 onion;
• 1 clove of garlic;
• 3 tbsp. l. mayonnaise;
• 50 g of any preferred greens in the diet;

Preparation:

1. Onion lek is cut into miniature cubes as much as possible. To remove the bitterness, you can pour boiling water over it or add 1-2 teaspoons of vinegar to chopped onions.
2. The chicken breast is carefully washed and then boiled for about 20 minutes in water. The boiled chicken breast is cut into small cubes.
3. The onions are fried when they acquire a golden color, add the chicken breast cubes and continue to fry for about 5 minutes.
4. Carrots are peeled and grated on a grater that has the smallest divisions. Chilled chicken and onions are mixed with grated carrots.
5. In the resulting salad mass, squeeze out with a crusher or rub the garlic on a fine grater.
6. Stir in mayonnaise and spices. The salad is decorated with herbs.

How to make a salad with beans and carrots

Salad with beans and carrots belongs to the category of healthy and nutritious dishes, indispensable for inclusion in the menu on fast days or in the diet of vegetarians. The dish is prepared quickly and requires a minimum amount of food.

You will need:

• 200 g raw beans or 1 can of purchased canned beans;
• 1-2 large carrots;
• 1 head of onion;
• 2 cloves of fresh and preferably young garlic
• 50 g of various greens.

Such a salad can be made with a dressing from your favorite vegetable oil in the house, or add 2-3 tbsp. l. ready-made or homemade mayonnaise.

Preparation:

1. The longest step in preparing this salad is boiling the beans, if the hostess prefers to use raw beans. Previously, they are poured overnight with water. In the morning, beans are boiled for about one and a half to two hours. It should become soft. A faster alternative is to use canned beans.
2. Onions are finely chopped and fried in a little oil.
3. Tinder carrots. Add to fried onions. During frying, the mass is gloved and the floor is salted to taste. Next, the vegetables are allowed to cool.
4. Garlic and herbs crushed in a crusher or grated are introduced into the future salad.
5. Cooked and chilled beans are the last to be added to the salad mass.
6. Dress the salad with vegetable oil or homemade mayonnaise.

Carrot and beetroot salad recipe

A real storehouse of vitamins is a salad made from carrots and beets.

You will need:

• 2-3 large raw beets;
• 1-2 large carrots with dense pulp;
• 1 onion;
• 2-3 st. l. vegetable oil.

The salad is dressed using vegetable oil. Mayonnaise can be added.

Preparation:

1. To prepare a healthy and nutritious vitamin salad, grind raw or boiled beets on a coarse grater. When using raw root vegetables, such a salad will become the best "broom" for the digestive tract system.
2. Then grate raw carrots on the same grater. Vegetables prepared for salad are mixed in a deep bowl.
3. Onions are finely chopped and poured with boiling water. This will remove the bitterness. The onions are added to the vegetable mixture.
4. At this stage, pepper and salt are added to the salad, seasoned as desired. The finished dish is decorated with herbs.

Spicy salad with carrots and onions

The spicy salad with carrots and onions becomes unique in terms of the availability of products and the level of the final cost. This dish is filled with vitamins and minerals as much as possible. Would need:

• 2-3 large carrots;
• 1 large onion;
• 1 bunch of assorted greens;
• 1-2 teaspoons of ordinary vinegar.

Preparation:

1. The onion is cut into large rings. Salt, pepper, vinegar, vegetable oil are added. The resulting mass is left to marinate for about 30 minutes in a cold place.
2. Grate carrots and mix with prepared onions. Greens are finely cut into the salad.
3. Some housewives prefer to season this dish with mayonnaise. However, this reduces its dietary properties.

Very juicy and tasty salad with carrots and apples

Delicate, tasty and mouth-watering salad is made from apple and carrot. Children and adults alike like him.

Would need:

• 1-2 carrots;
• 1-2 apples;
• 1 tbsp. l. lemon juice;
• 2-3 st. l. vegetable oil;
• 1-2 tbsp. l. granulated sugar.

Preparation:

1. To prepare a light and tender salad, grate carrots. Salt and sugar are added to the mass. The amount of sugar depends on how sweet the carrots are used.
2. The apple is grated with large divisions. The resulting mixture is sprinkled with lemon juice to avoid darkening and to add extra piquancy.
3. Prepared apples and carrots are mixed and seasoned with vegetable oil. In such a salad, you can add sour cream or yogurt as a dressing.

Some housewives prefer to add spice to the dish, seasoning the sweet salad with mayonnaise and adding black pepper to the mass. If the salad is made sweet and salty, greens are added to it. Greens are usually not put in a sweet carrot-apple salad.

Diet salad recipe with carrots and cucumbers

A light and dietary salad is obtained by adding cucumbers to the salad mixture. Would need:

• 1-2 large carrots;
• 1-2 cucumbers;
• 0.5 heads of onions;
• 1 bunch of any self-grown or purchased greens;
• 2-3 st. l. vegetable oil.

Preparation:

1. Peel and grate the carrots.
2. A cucumber cut into small cubes and a diced onion are added to the prepared carrot mass.
3. Salt and pepper are added to the prepared salad mass to taste.
4. The salad is seasoned with vegetable oil. Before serving, it is flavored with salt, pepper and fresh chopped herbs.

How to make carrot and corn salad

Fans of delicate and fresh dishes will definitely love the carrot and corn salad. This dish has a minimum calorie content. It's delicious and nutritious. For making such a simple and light salad would need:

• 1-2 carrots;
• 2-3 st. tablespoons of vegetable oil.

Preparation:

1. The first step in making this simple and hearty salad is peeling the carrots.
2. Then it is rubbed on a coarse grater.
3. Canned corn and greens are added to the resulting carrot mass.
4. Salt and pepper to taste. It is seasoned with vegetable oil, sour cream or mayonnaise. A common dressing option for this salad is to use a mixture of vegetable oil and lemon juice.

How to make vitamin carrot salad

A delicious vitamin carrot salad is ready to complement any meat or fish dish. Would need:

• 2-3 carrots;
• 2-3 st. l. vegetable oil or 0.5 cups of fresh sour cream;
• 1-2 tsp granulated sugar.

Preparation:

1. This salad is simple in technology. Perhaps this is the reason why everyone who tries it likes it so much. For the preparation of the salad, carrots, which are exceptionally sweet to taste, are used. It is rubbed on a coarse grater.
2. Further, salt, sugar and pepper are added to the resulting vegetable mass. The salad is seasoned with vegetable oil or sour cream.
3. An alternative option for a spicy carrot salad is the use of mayonnaise for dressing. In this case, herbs are added to the salad.

Delicious salad with carrots and cheese

A delicious and mouth-watering salad is obtained by combining carrots with cheese. For cooking would need:

• 2-3 carrots;
• 200 g of ready-made hard cheese;
• 2-3 st. l. mayonnaise.

Preparation:

1. To prepare such a simple and mouth-watering salad, grate carrots. The resulting mass is pepper and salt.
2. The cheese is also chopped on a coarse grater.
3. The resulting mass of cheese shavings is added to carrots.
4. The salad is thoroughly kneaded and seasoned with mayonnaise. Decorate with herbs if desired.

Hearty and healthy salad with carrots and potatoes

A hearty and original salad is obtained by mixing carrots and potatoes. To pamper your family with this simple and original dish you will need to take:

• 1-2 carrots;
• 2-3 potatoes;
• 1 head of fresh onion;
• 2-3 st. l. vegetable oil;
• 1 bunch of greens;
• 2-3 st. l. mayonnaise.

Preparation:

1. To prepare the salad, potatoes are washed and boiled in their uniforms.
2. While the potatoes are boiling, grate the carrots on a coarse grater.
3. The onion is chopped into small cubes and fried.
4. The boiled potatoes are allowed to cool completely. It is peeled and cut into large circles.
5. Grated carrots, potatoes and fried onions are mixed in one bowl.
6. Salt and pepper are added to the finished mass to taste. The prepared salad is seasoned with mayonnaise. It needs to be decorated with greens.

The original recipe for salad with carrots and liver

A hearty and original salad is obtained in the case of a combination of ordinary carrots and liver. Any liver can be used in the salad. To cook it you will need to take:

• 0.5 kg raw liver;
• 2-3 carrots;
• 1 large onion;
• 1 clove of garlic

Preparation:

1. The first step in preparing such a salad is slicing and frying the onions.
2. The liver is carefully removed from the veins and cut into small cubes.
3. Add to the prepared liver in fried onions, add salt, pepper and stew for about 15 minutes. The mass is allowed to cool.
4. Chop the carrots on a coarse grater.
5. The cooled liver with onions and herbs are added to the carrot mass.
6. Dress the salad with mayonnaise.

Carrot and Mushroom Salad Recipe

A salad with carrots and mushrooms will be a good recipe for helping housewives to please their family with original dishes on fasting days. It is good for those who seek to control their body weight and monitor their diet. For making salad have to take:

• 1-2 carrots
• 200 g of boiled mushrooms;
• 1 onion;
• 2-3 cloves of garlic;
• 2-3 st. tablespoons of vegetable oil;
• 2-3 st. tablespoons of mayonnaise;
• 1 bunch of any greens.

Preparation:

1. Peel the onions, chop finely and fry for about 5-7 minutes.
2. Boiled mushrooms are added to it and simmer a little more.
3. The resulting mixture of onions and mushrooms is allowed to cool completely.
4. Grate raw carrots on a fine grater.
5. Mushrooms are added to the chopped carrot mass, seasoned with mayonnaise and greens are introduced. This salad is always served cold.

How to make a salad with carrots and eggs

This delicious salad with eggs and carrots is low in calories and at the same time very tasty and nutritious.

Would need:

• 2-3 large raw carrots;
• 1 onion;
• 2-3 eggs;
• a bunch of greens;
• 2-3 st. l. mayonnaise.

Preparation:

1. First, the carrots are rubbed, for which they use a grater with large divisions.
2. The eggs are boiled until steep and allowed to cool completely.
3. Chilled eggs are peeled and chopped as finely as possible.
4. Chop the onions for the salad very finely and pour over boiling water to eliminate excess bitterness.
5. All components of the future salad are thoroughly mixed.
6. The salad is seasoned with mayonnaise. It is best to decorate the finished dish with herbs.

Original crab salad with carrots

Even a festive table will perfectly decorate a carrot salad, crab or carrot salad with crab sticks. This salad looks beautiful and very appetizing.

Would need:

• 2-3 carrots;
• 1 can of canned squid or a pack of crab sticks
• 2-3 eggs;
• 1 can of canned corn
• 1 onion;
• a bunch of greens.

Preparation:

1. To prepare such a salad, boil carrots and eggs until tender. Then they are poured over with cold water so that the products are easily cleaned.
2. Grate boiled carrots. Eggs are peeled and cut into small pieces.
3. Finely chop onions and pour boiling water over it to remove the bitterness.
4. Boiled carrots, eggs and onions are mixed.
5. Crab meat or sticks are chopped and added to the vegetable mixture. Garlic is added to the dish if desired.
6. At the end, the salad is seasoned with mayonnaise and garnished with herbs.

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Juicy, fresh and very aromatic salad with canned fish, Chinese cabbage and carrots will surely appeal to fans of fish dishes with a rich taste. This salad is quick and easy to prepare. A great recipe for when guests are on the doorstep!

Canned fish, Peking cabbage, carrots, eggs, onions, mayonnaise, salt, ground black pepper

Layered fish salad with crackers, carrots and cheese is an appetizing cute dish of many favorite foods. The zest of the salad is crispy crackers that go well with juicy sardines and vegetables. The cheese layer gives the salad a particularly delicate flavor.

Canned sardines, carrots, onions, hard cheese, crackers, mayonnaise, vegetable oil, salt

Prepare a salad in the shape of a cute funny rat for New Year 2020 and place it in the center of the New Year's table - add a festive mood!

Pork tongue, fresh champignons, eggs, pickled cucumbers, carrots, onions, garlic, butter, mayonnaise, salt, ground pepper, mayonnaise, olive oil, horseradish ...

A salad with champignons, cheese, carrots and pickles is a rather nutritious dish in which all the ingredients complement each other successfully. Stir-fried mushrooms with onions, carrots and cheese - the food is guaranteed to be satisfying. Pickled cucumbers add a pleasant sourness to the dish. It's worth a try!

Fresh champignons, hard cheese, pickled cucumbers, onions, carrots, mayonnaise, mustard, salt, ground black pepper, vegetable oil, Peking cabbage

An ideal choice for fasting days - cooking is simple and quick, but it turns out juicy and tasty! Vitamin salad "Brush" (or "Whisk") from cabbage, beets and carrots for cleansing and slimming.

White cabbage, carrots, beets, vegetable oil, lemon juice

Salad with cottage cheese, carrots and dried fruits is a nutritious dish for a healthy breakfast or a quick snack. A salad is prepared from crumbly cottage cheese, sweet carrots and dried fruits. It turns out very tasty and very healthy!

A can of canned fish can be a great base for a puff salad with rice, vegetables and eggs. It turns out this fish salad with rice is very satisfying.

Canned saury, long-grain rice, eggs, red onions, carrots, fresh cucumbers, mayonnaise, parsley

Salad with crab sticks, Korean carrots and olives consists of a minimal set of products. This dish takes very little time to prepare. Korean-style carrots give originality to the salad. Its taste in combination with olives and crab sticks reveals itself in a very interesting and unusual way.

Crab sticks, Korean carrots, eggs, olives, mayonnaise, salt, dill

It is very easy to prepare a puff salad with tuna and mushrooms, and you will be satisfied with the result. The taste of this fish salad is delicate and full-bodied. Prepare for the festive table or spice up your daily meal.

Canned tuna, fresh champignons, onions, carrots, eggs, hard cheese, mayonnaise, vegetable oil, salt

Raw carrot salad - will give you a good mood and save your time, there are many different combinations, it is beautiful to serve it on the table as a separate dish or as an excellent side dish. Usually, this vegetable is found in every housewife, but many do not understand the full value of eating this product raw.

The main ingredients are, of course, carrots, which can be combined with spices, meat, other vegetables and even fruits.

The main culinary subtlety is the selection of fresh, young carrots, they must be firm and have a sunny orange color.

How to Make Raw Carrot Salad - 16 Varieties

Carrot salad - a classic recipe

The easiest way on the verge of minimalism, which is not inferior in usefulness to other more sophisticated recipes, is grated carrots.

Ingredients:

• 1 carrot,
• A whisper of salt
• 1 tbsp. l. sunflower oil.

Preparation:

Carrots are washed well with running water, after which they are peeled with a knife or a special cleaning tool. Rub on a coarse grater, add salt and vegetable oil, mix thoroughly and it is recommended to leave for 30 minutes. To let the juice go.

One of the problems with the diet is the constant feeling of hunger in the stomach. This recipe will not only saturate the body, but also help maintain harmony, you can also eat in the evening without fear of getting better.

Ingredients:

• 3 medium carrots,
• 3 chicken eggs
• 4 tablespoons low-fat sour cream,
• 1 clove of garlic
• A whisper of salt.

Preparation:

Peel the carrots and grate on a coarse grater, boiled eggs can be cut into cubes or grated on the same grater. Grate the garlic through a fine grater or pass through a garlic press, mix.

Add sour cream and salt and stand for 15 minutes.

Instead of garlic, you can use any other spices, while stirring, you can slightly beat the whole mass for a more delicate taste.

The radish can be found in the supermarket, it will add a special flavor to your salad, it is also a great cocktail of anti-aging substances and does not burden the digestive system.

Ingredients:

• 250 g margilan radish,
• 400 gr. carrots,
• 4-5 cloves of garlic
• 0.5 tsp salt,
• 0.5 tsp Sahara,
• 2 tbsp vinegar 9%,
• 1 medium onion
• 0.5 tsp ground black pepper
• 1 tsp coriander,
• 6-7 tbsp vegetable oil,
• 1 onion,
• 1 gr. Red pepper.

Preparation:

Grate the radish on a coarse grater and soak in slightly salted water for 30 minutes.

Peel and chop the carrots, put the pre-strained radish together with the carrots in a bowl, add salt, pepper, vinegar, garlic and coriander, mix.

Heat the oil well and add red, hot, ground pepper there, keep on fire for 2 minutes. Add the onion cut into half rings to the oil, fry until golden brown.

Combine both bowls, mix thoroughly, refrigerate for an hour.

Refreshing tasty salad, with a slight sourness and pleasant aroma, you will want to eat right away.

Ingredients:

• 3 carrots,
• 1 onion,
• 1 lemon
• Salt.

Preparation:

Finely chop or grate the carrots, salt and gently mash.

Squeeze the juice out of the lemon, fry the onion, pour everything into the carrots and stir, add red or black pepper, tamp it tightly, then close the lid and leave for one hour to soak.

There are situations that in life there is a desire to try something more exotic from the available products, a salad will delight you with a beautiful view, as well as a pleasant smell.

Ingredients:

• 1 sweet apple,
• 1 carrot,
• 1 orange or tangerine
• 10 grams of sesame seeds,
• 5 gr. chia seeds,
• 2 tsp lemon juice
• 2-3 tsp honey.

Preparation:

Wash carrots and fruits with cold water, peel and grate.

Cut the apple without the skin into strips or slices, cut the tangerines or oranges into pieces, put the ingredients in a salad bowl, mix thoroughly and season with lemon juice, add honey to taste, and mix again.

Sprinkle chia seeds and sesame seeds on top.

In Italy, this salad is considered an excellent breakfast; you can cook it in the evening and put it in the refrigerator until morning.

You don't always want to nibble raw carrots, lettuce will enrich your body with nutrients and fiber. This combination will delight you with a delicate cheesy taste.

Ingredients:

• 300 gr. carrots,
• 300 gr. cheese
• 2 cloves of garlic
• Mayonnaise,
• Salt to taste.

Preparation:

Three carrots through a standard grater, three cheese, then mix, squeeze the garlic through a garlic press.

Mix all the ingredients thoroughly and wrinkle it with our hands a little, add salt, mayonnaise, let stand for half an hour.

There are many salads with crab sticks, but this one is more rare on the tables of housewives, and in vain. The pleasant sea taste will saturate the whole family, especially suitable for husbands.

Ingredients:

• 200 gr. carrots,
• 100 g hard cheese
• 20 gr. dill,
• 20 gr. green onions
• 400 gr. mayonnaise,
• 4 eggs,
• 1 clove of garlic
• Salt and ground pepper to taste.

Preparation:

Grate carrots and cheese until stirring.

It is advisable to cut the crab sticks in ice cream into small cubes. Chop the herbs and garlic with a knife, chop the eggs, mix everything.

Season with mayonnaise and salt.

If desired, you can use squid instead of crab sticks.

Raw Carrot Salad - Carrot

This salad is one of the most popular on holiday tables, the ingredients are available, very rich in trace elements, vitamins and antioxidants.

Ingredients:

• 3 carrots,
• Salt,
• 1 tsp Sahara,
• 2 cloves of garlic
• Pepper,
• 50 gr. vinegar 6%.

Preparation:

Grate the carrots with a Korean carrot grater, add salt, sugar, vinegar. Stir with our hands, but do not wrinkle, make a depression in the center of the mass with a spoon, add spices and garlic there.

Heat the oil in a frying pan until a slight haze appears, then pour over the spices into the depression, cover with a lid, and refrigerate for two hours.

Chicken fillet or breast goes well with fresh sweet carrots, the beauty of the dish is that you can take it with you to a container to work or to a picnic, it is also perfect for a festive table for children.

Ingredients:

• 450 gr. chicken fillet or breast,
• 4 medium carrots
• 2 tsp seasonings for Korean carrots,
• 3 pcs. boiled eggs
• 3 fresh cucumbers,
• 60-80 gr. cheese
• 500 gr. mayonnaise,
• Salt.

Preparation:

Boil the chicken fillet for 30 minutes over high heat in salted water. Remove, cool and cut into cubes.

Grate carrots for Korean carrots and mix with seasoning.

Peel the cucumbers, peel the eggs, cut everything into cubes, if desired, the cucumbers can be cut into thin strips.

Add mayonnaise, mix, salt to taste, and stand for 30 minutes.

Retinol is essential for the normal functioning of the retina, takes part in the synthesis of proteins, and beta-carotene rejuvenates the skin and frees the body from harmful substances.

Ingredients:

• 4 carrots,
• Half tsp basilica,
• 1 gr. ground black pepper
• 75 gr. sour cream,
• 2 cloves of garlic
• 5 eggs.

Preparation:

Prepare the dressing - mix sour cream, basil, black pepper and salt.

Then we cut boiled eggs or three of them on a grater, mix everything together with dressing.

For beauty, you can sprinkle the dishes with green onions.

You can make a very cool salad, the banana aroma will make the salad appetizing and tasty.

Ingredients:

• 2 pcs. bananas,
• 2 carrots,
• 1 tbsp Sahara,
• 250 ml. homemade sour cream of medium fat content.

Preparation:

Pour sugar into a bowl or salad bowl, pour in sour cream and mix well, whisking.

Grate the carrots on a fine grater, peel the bananas and cut into cubes or thin strips no more than 3 cm in length.

Put in a container with sour cream, stir, but not for long, in order to preserve the structure of the bananas.

In restaurants, roasted chopped nuts or berries are added.

There are many different spices, olive oil and mint, it will be an excellent breakfast for a good mood for the whole day, it will also speed up the brain.

Ingredients:

• 500 gr. carrots,
• 10-14 pcs. dates,
• 4 stalks of green onions,
• 2 sprigs of mint
• 4 sprigs of parsley or cilantro,
• 4 tablespoons olive oil,
• 2 tbsp lemon juice
• Salt,
• 1 gr. ground red pepper
• 1 gr. ground cumin,
• 1 gr. ground black pepper
• 50 gr. roasted nuts.

Preparation:

Dressing - combine olive oil with lemon juice, add salt, ground pepper, cumin.

Grate carrots, finely chop green onions and dates. Pour in the dressing, mix well, try the salad, add a little sugar and spices if necessary.

If you let it brew, the salad will become even tastier, sprinkle the salad with nuts, seeds and herbs before serving.

Honey is an excellent sugar substitute, contains many natural vitamins, salad is useful for cleansing the digestive tract and restoring intestinal microflora.

Ingredients:

• 1 tbsp honey,
• 1 carrot,
• 1 apple,
• 50 gr. raisins,
• Sour cream 24%.

Preparation:

Peel the apples, remove the middle, grate, and also grate the carrots. Soak the raisins for 30 minutes. and strain through a sieve.

Mix all ingredients.

It is eaten as an independent dish, as well as as a side dish for rice.

A simple carrot salad, even healthier if you add secret ingredients like ginger and citrus zest to it.

Ingredients:

• 450 gr. carrots,
• 100 g raisins,
• 50 gr. hazelnuts,
• 2-3 stalks of ginger root or half a tsp dried
• The zest and juice of half a lemon,
• 150 g sour cream or natural yogurt,
• 1 tsp honey or sugar.

Preparation:

Wash the raisins and cover with hot water for 15 minutes. Chop the carrots into very thin strips.

Combine sour cream, grated ginger, zest removed from orange or lemon, squeezed lemon juice, honey or sugar, mix.

Drain the raisins, combine with carrots, add nuts, season with sauce.

Croutons made from black Borodino bread, will absorb excess liquid from the salad. You can eat for lunch as a second course, this salad contains the secret of a slender figure, thanks to a rational combination of components, according to dieticians' weight loss schemes.

Ingredients:

• 1 clove of garlic
• 2 carrots,
• 100 g diet cheese,
• Borodinsky black bread,
• 200 gr. low fat mayonnaise.

Preparation:

Cooking crackers - cut the bread into squares and send it to the microwave oven, in a plate, sprinkle with salt and pepper beforehand, watch the breadcrumbs until they are golden brown.

Grate the carrots on a fine grater, add the grated garlic and crackers, mix.

In winter, this is an excellent salad for maintaining a high body resistance to disease, the delicious taste of pickled mushrooms will please the whole family.

Ingredients:

• 1 large fresh carrot
• 1 medium onion
• 2 tbsp green peas
• 3 tbsp olive oil,
• 1 tbsp soy sauce,
• 1 tsp liquid honey.

Preparation:

Cut the onion into half rings, grate the carrots. Combine olive oil with soy sauce and honey, heat slightly but do not salt.

Separate the mushrooms and peas from the marinade, stir.

Put everything together, don't salt the salad, just let it soak.

In France, apple cider vinegar is added to this type of salad.

Carrots are rightfully recognized as one of the most delicious and healthy vegetables. It is good both raw and boiled. Orange root vegetables are used to prepare various dishes, including salads. They will be appropriate both at the festive and at the usual everyday table.

Carrot mixes are especially widely used in baby, medical and diet food. Carrots go well with vegetables, fruits, berries, nuts, dried fruits, meat, poultry, liver, mushrooms and seafood. That is why the number of salad recipes, the main component of which is this root vegetable, is innumerable, and each housewife will be able to choose one that will suit the taste of the whole family.

Fresh carrot salad

Fresh carrot salads - a real vitamin explosion! Due to the content of a large amount of carotene, vitamins B, C, D and E, calcium, iodine, phosphorus, iron, manganese and other trace elements, salads from this root vegetable will become the first helpers for hypertension, colds, atherosclerosis, avitominosis and even for diseases of the cardiovascular system.

The following vegetables are ideal allies for fresh carrots in salads: white and red cabbage, green apples, beets, green beans, zucchini, radishes, cucumbers, cranberries, oranges, gooseberries, black currants, legumes and cereals. The use of herbs and herbs is encouraged, they will add a spicy touch to vegetable mixes.

Vegetable oils (olive, pumpkin, grape seed oil, linseed oil, sesame oil, etc.), natural dairy products (kefir, yogurt and sour cream) and lemon are perfect as a dressing. But store-bought mayonnaise can negatively affect the taste of the future salad. And if a family feast is unthinkable without this harmful product, it is better to cook it yourself.

This salad has gained immense popularity among the residents of Russia. Usually, housewives do not risk cooking it on their own, and they buy it at the nearest supermarket in the Korean snacks section. Not knowing all the intricacies of making a spicy dressing, you cannot reproduce the original version at home. You can ask for help from ready-made gas stations, which are presented in large quantities on store shelves. But they are not always successful.

To prepare Korean salad, you will need juicy and fresh carrots, a special grater that will allow you to chop the root vegetable into long strips, sugar, salt, red ground pepper, 9% vinegar and vegetable oil. The key to making this salad is the right dressing. But there is nothing supernatural about it. Chopped carrots are first sprinkled with sugar and salt, sprinkled with vinegar, mixed and left for 15 minutes. Then the carrots are peeled and mixed again. The final stage: the vegetable oil is heated in a pan, seasoned with salad and left overnight.

The above ingredients are the basic ingredients of Korean style carrots. Additionally, you can add cilantro, onions, garlic, sesame seeds, asparagus, boiled chicken fillet, green peas, green beans, boiled or fried red fish, shrimps, crab sticks, pickled or fried mushrooms, etc. to the salad. Little nuance: garlic in a salad added last, after refueling, otherwise it will turn green under the influence of hot oil.