Italian salad - general cooking principles

Italian cuisine is not only about pizza and pasta with all kinds of fillings. This is also a lot of delicious and healthy salads that are not so difficult to prepare at home. Most of the Italian salads are made with vegetables, seafood, meat, olives and, of course, cheese. Cheese is a visiting card of Italian cuisine. Mozzarella, parmesan, Sicilian pecorino, grana padana - all these (and not only) varieties are actively used to prepare a wide variety of salads. The cheeses used differ not only in name, but also in type: soft, hard, whey, semi-soft or moldy. These types are found in most Italian salads. The dishes are dressed mainly with olive oil, balsamic vinegar, lemon juice and various homemade sauces. Many salads contain ham, pasta, tomatoes, shrimps, different types of salads, basil and all kinds of spices (marjoram, oregano, thyme, rosemary, fennel and others). Italian salads can be purely vegetarian, fish or meat salads, as well as hot or cold.

Italian salad - preparing food and dishes

Italian salads are usually served on flat serving plates, but the dish itself is prepared in a deep bowl, in which it is convenient to mix all the ingredients with the dressing. You will also need a small bowl or bowl for sauce, a frying pan, a saucepan, knives, a grater and a cutting board.

All foods must be thoroughly washed and dried, especially vegetables and herbs, as they are mostly used raw. Pre-cut meat is usually fried with spices, then salad is added. Seafood is washed with water and heat treated (boiled or lightly fried in olive oil).

Italian salad recipes:

Recipe 1: Italian salad

This simple yet sophisticated salad is perfect for a light breakfast, dinner or picnic. It is desirable that the cheese, tomatoes and lettuce be of certain varieties, but if these are not available, ordinary products can be used.

Required Ingredients:

• Ladies fingers tomatoes - 250 g;
• Mozzarella cheese - 300 g;
• Ice Mountain salad - half a head of cabbage;
• Basil - 1 small bunch;
• Sour cream - 100 g;
• Salt pepper;
• Olive oil - 30 ml;
• Lemon juice - 60 ml.

Cooking method:

To prepare an Italian salad, you will need a wide salad bowl. Thoroughly wash the tomatoes, cut out the stalks and cut into thin slices. We put the tomatoes in a salad bowl. We take out the cheese balls from the brine and decant the liquid. 30 ml of brine should be left to prepare the dressing. Put the "Mozzarella" on top of the tomatoes. Wash the lettuce leaves, dry them, tear them with our hands in any shape and put them on the cheese with tomatoes. Rinse the basil with water, separate the leaves from the stem and chop finely. Prepare the sauce in a blender: mix sour cream, lemon juice, olive oil, brine, basil and pepper. Season the salad with the prepared sauce. Optionally - you can add a little sea salt.

Recipe 2: Italian pasta salad

This salad belongs to the category of low-calorie vegetarian dishes. Despite this, it turns out to be a very satisfying and healthy snack.

Required Ingredients:

• Ring-shaped pasta - 150 g;
• Zucchini - 300 g;
• Salt;
• Young spinach leaves - 250 g;
• Garlic - 1 clove;
• Basil - 1 small bunch;
• Olives (pitted) - 12 pieces;
• Lemon juice - 45 ml;
• Parmesan cheese - 35 g;
• Black pepper (ground);
• Vegetable broth - 100 ml.

Cooking method:

Cook the pasta until cooked in salted water, put it back in a colander after cooking. Rinse the zucchini, basil and spinach thoroughly. Cut off the hard stems from the spinach, cut the zucchini flesh into thin circles. We tear off the leaves from the basil stalks. Peel and chop the garlic (just not finely). Put garlic, olives, basil in a blender, add lemon juice and vegetable broth. We puree all the ingredients until smooth. Season with pepper and salt. Put pasta, spinach and zucchini in a deep dish and season with the prepared sauce. We decorate the ready-made Italian salad with pasta with grated Parmesan cheese.

Recipe 3: Italian ham salad

This dish attracts not only by its simplicity of preparation, but also by its unforgettable spicy taste. Such a salad is a great treat for guests, especially men will appreciate it. The dish is prepared just before serving and served warm.

Required Ingredients:

• Purple (red) onions - 3 small heads;
• Dried Parma ham (can be replaced with smoked breast) - 10-11 thin slices;
• Arugula - 3 handfuls;
• Green salad - 50 g;
• Thyme - 1 branch;
• Pine nuts - a small handful;
• Salt;
• Olive oil;
• Parmesan cheese - 40 g;
• Balsamic vinegar.

Cooking method:

We clean the bulbs and cut them into small slices. Take a non-stick frying pan, add oil, heat and fry the brisket or ham until crispy. Take out the meat and add some olive oil. Put the onion, thyme, nuts in the pan, add a little bit of everything. Fry the food for about five minutes until golden brown. Mix the toasted ingredients with the cape and put them in a nice salad bowl. Add salad and arugula. Sprinkle the dish with vinegar and sprinkle with grated Parmesan cheese. Serve this Italian salad while it is still hot.

Recipe 4: Italian salad with figs and ham

Incredibly delicious Italian salad that any gourmet will appreciate. You can find such a salad on the menus of Italian restaurants, but why go somewhere when you can prepare such a delicious meal at home?

Required Ingredients:

• Figs - the amount depends on the number of people;
• Parma ham - to taste;
• Mozzarella cheese";
• Basil (purple and green);
• Lemon juice.

Cooking method:

Make a small cross-cut in each fig. Squeeze the figs with your fingers so that the pulp becomes visible. Put the figs on a wide flat dish, on top of each figs put slices of Parma ham. We spread the Mozzarella cheese. Prepare a dressing of honey and lemon juice and pour over its salad. Decorate the dish with finely chopped basil.

Recipe 5: Italian salad with beef and onions

This aromatic and savory dish is sure to become a frequent guest on any festive table, be it a birthday, anniversary date or just a family dinner. Men will be crazy about such a salad, and ladies too.

Required Ingredients:

• A quarter glass of dry red wine;
• 18 ml balsamic vinegar;
• Beef tenderloin - 240 g;
• 1/2 teaspoon dried rosemary
• A clove of garlic;
• 2-3 feathers of green onions;
• Olive oil - 45 ml;
• Head of purple onion;
• 1 tomato;
• 1/2 cup crushed basil leaves
• Lettuce - a few leaves;
• Salt to taste;
• A pinch of red pepper;
• Parmesan cheese - to taste.

Cooking method:

First you need to marinate the beef. We wash the meat and cut into small pieces, put in a bowl. Add a marinade of wine, rosemary, vinegar, a tablespoon of olive oil and chopped garlic to the meat. We put the meat in the refrigerator for 3 hours to marinate. Fry the meat until golden brown. Place the meat in a glass bowl. Tomatoes, onions and basil are mine. Cut the red onion into thin half rings and add to the meat. Finely chop the green onion and basil, put in a salad. Finely chop the tomatoes, add to the rest of the products. Prepare a dressing from the remaining oil, two tablespoons of vinegar, red pepper and salt. Pour it over the salad, thoroughly mix all the components of the Italian salad. We line the lettuce leaves on the serving plates, put the salad on top with a slide and sprinkle the dish with parmesan grated on a fine grater.

Italian salad - secrets and tips from the best culinary experts

Even the simplest Italian salad can be turned into a real culinary masterpiece with some secrets and little tricks. First, the proportions of both the main ingredients and the dressings must be carefully observed. The best Italian chefs believe that a chef should not spare oil and should be careful with vinegar and especially with salt. Much attention should be paid to the design of the dish, as the Italians say - “every cook is a little more and an artist”. The order in which the ingredients are added must also be observed. So, all types of salads are laid out last, and they are never cut, but torn by hand. And the most important secret of Italian salads is that they are prepared only from the freshest and highest quality products.

Salads are one of the favorite dishes of Italians. Each hostess has her own secrets of making salads, which are passed down from generation to generation.

Salads are one of the favorite dishes of Italians and, what can we say, Russians too.

Italian salad

In each area of ​​the country, you can taste dozens of "branded" salads, which are prepared according to unique recipes. Italians serve them in addition to fish and meat dishes.

The main distinguishing feature of Italian salads is that they are almost never seasoned with sour cream or mayonnaise. As a dressing, Italians traditionally use extra virgin olive oil and balsamic vinegar. In addition, an individual feature of Italian salads is that all ingredients are cut into large pieces. To improve the taste and impart a subtle aroma, it is customary to add many aromatic herbs to it. Many people know that Italians add pasta to salad.

According to one well-known proverb, an Italian salad should be prepared by a chef who is greedy for vinegar, but generous for oil. When adding salt, the chef must be a philosopher, and when combining the ingredients, he must be a good artist.

Italian salad recipes

Italian salad recipes can diversify your menu. You will surprise and delight guests and family members by serving original, hearty dishes - Italian salads.

Here are some recipes.

Italian pasta salad

To prepare Italian salad you will need

• 100 g pasta
• bell peppers (half red and yellow)
• large tomato
• cucumber
• olive oil
• ground black pepper
• lettuce leaves
• any greens

1. Wash the tomato and cucumber well and dry with a towel. Cut them into large cubes.
2. Then peel the bell peppers and cut them into small cubes.
3. Combine cucumber, tomato, pepper in a bowl for salad.
4. Boil the pasta with salt water until tender. It is very important not to digest them. Throw the cooked pasta in a sieve or colander to drain the water.
5. Wash lettuce leaves, dry on a towel, and tear into large pieces with your hands. Finely chop the greens.
6. Prepare a dressing. Combine olive oil with chopped herbs and add pepper. Add a couple of drops of lemon juice if desired.
7. Combine pasta and vegetables. Add dressing.
8. Salad ready. You need to eat it right away, if the salad stands, it will not be tasty. Bon Appetit!

Italian salad with shrimps

The salad is very light and delicious. We are sure that he will go with a bang!

• 500 g boiled shrimp
• 2 bunches of lettuce leaves
• for the sauce:
• 200 g tomato ketchup
• 100 g sour cream
• 100 g mayonnaise
• 2 cloves of garlic

Italian salad recipe

1. Hold the shrimps in boiling water (as indicated on the package), peel. (The fact is that ready-made peeled shrimp are not so juicy and tasty).
2. Chop up the lettuce leaves. You can tear them with your hands.
3. Place the salad on a flat dish. Lay the shrimp on top. Pour over the sauce by preparing it as follows.
4. Combine mayonnaise, sour cream, and ketchup in a cup (it is better to use sweet rather than spicy). It is better to add ketchup not immediately, but in small portions so that the sauce has a pleasant pink tint. Pass the garlic through a press and add to the sauce. This salad goes especially well with dry white wine.

Italian salad with cheese balls

To prepare the salad you will need

• 2 legs (boiled, skinless)
• 2 sweet peppers (preferably multi-colored)
• 10-12 olives or olives
• small jar of pickled gherkins
• 150 g soft cheese
• green salad
• pine nuts
• garlic
• Dill

Italian salad recipe

1. Cut the meat with the legs and bell peppers into large cubes. Tear the green salad with your hands.
2. Grate the cheese, combine it with chopped garlic and finely chopped dill. Roll small balls 1 cm in diameter from the resulting mass.
3. Put cucumbers, olives, olives, pine nuts in chopped vegetables. Season with olive oil (can be substituted with sunflower oil). Add a few drops of lemon juice.
4. Stir gently, scatter cheese balls randomly on top of the salad. The taste of the salad is just fabulous!

Italian salad with cheese, ham and vegetables

To prepare the salad you will need

• 300 g ham
• 2 tomatoes
• 2 bell peppers
• 400 g pasta (spiral or horns are best)
• 300 g canned corn
• 200 g cheese
• mayonnaise (go another dressing)

Italian salad recipe

1. Boil the pasta in salted water, drain and place in a colander.
2. Cut the peppers and tomatoes into large cubes and the ham into thin slices.
3. Grate hard cheese.
4. Combine ingredients, season salad. Bon Appetit!

Classic Italian salad

• 6-8 tbsp broth
• 500 g pasta (feathers)
• 500 g cherry or other small tomatoes
• 250-300 g mozzarella cheese
• 6 pcs. 150 g each of mortadella
• 1 onion
• 2-3 cloves of garlic
• 1 bunch of parsley
• basil
• 8 tbsp white wine vinegar
• white pepper
• 1 tsp Sahara
• 4-6 tbsp olive (vegetable) oil
• 100 g olives

Italian salad recipe

1. Cook the pasta in salted water for about 10 minutes. Drain the pasta and refrigerate.
2. Wash the tomatoes, peel off the tails, cut into quarters.
3. Cut the mozzarella into large cubes. Roll the mortadella and cut into slices. Peel the onion and garlic, chop them finely.
4. Wash the herbs and chop finely. Combine vinegar, 6-8 tbsp. broth, garlic, onion, salt, pepper and sugar. Add oil. Place the olives in the salad. Leave in the refrigerator for at least 1 hour. If you wish, you can add more broth and various spices to your taste. Bon Appetit!

Italian salad with curd cheese

It will take

• 50 g red onions;
• 400 g canned red beans;
• 2 cloves of garlic;
• 1 lemon;
• 100 g arugula;
• 50 ml olive oil;
• 200 g of curd cheese;
• pepper and salt to taste.

How to cook:

Rinse the beans from the juice and mix with finely chopped onions, arugula, olive oil and pressed garlic. Add curd cheese and pour lemon juice over everything. Stir again.

Season the salad and leave for a couple of minutes so that the products are saturated with each other's aroma.

Panzanella with sweet pepper

It will take

• 1 French baguette;
• 4 tomatoes;
• 4 cloves of garlic;
• 3 red bell peppers;
• 1 red onion;
• 8 tablespoons of olive oil;
• 1 spoon of balsamic vinegar;
• salt and pepper to taste.

How to cook

The oven heats up to 200 degrees. During this time, the baguette is cut into thin slices and sent to dry for 5 minutes. Leave the bread to cool slightly and rub the slices with two garlic cloves. Break the bread into pieces, sprinkle with oil and send back to the oven for 10 minutes, stirring to make it rosy. Refrigerate.

Cut the pepper into small pieces. In a preheated frying pan with butter, sauté onion and garlic for 2 minutes, add peppers and tomatoes, cut into 4 pieces. The fire should be made shorter and cook for 20 minutes before the liquid evaporates. Transfer the ingredients to a bowl to cool. Then garlic croutons are added there and salad is served.

Bon Appetit! What recipes from Italian cuisine have taken root on your table?

• Chicken fillet, 500 grams;
• One can of canned corn
• Cherry tomatoes, 250 grams;
• Fresh cucumbers, 3-4 things;
• One head of onion;
• Mozzarella cheese, 250 grams;
• Chicken eggs, 4 pieces;
• Fresh herbs to taste;
• Lettuce leaves;
• Vegetable oil;
• Salt, Italian herbs, pepper.

Recipe:

1. Boil water, then add salt, pepper and other spices to taste. Rinse the chicken fillet under water, then send the fillet to boiling water. The chicken cooks very quickly. The fillet will be ready within half an hour. Remove the meat from the boiling water and cool. Then cut the chicken into small pieces.
2. Choose sweet and sugar corn for salad. Open the jar and drain all the liquid, then dry the corn a little.
3. Wash the cherry tomatoes thoroughly under running water. Then cut the tomatoes into slices or halves.
4. Wash fresh cucumbers under water, then cut off the tails on both sides. We will cut the cucumbers into rings. If desired, the cucumbers can be peeled.
5. Peel the onions and cut them into half rings. You can also use red onions.
6. Cut the mozzarella into small cubes.
7. Place the chicken eggs in a pot of water. Then bring the eggs to a boil and cook for a few more minutes. Drain the boiling water from the eggs and cool. Then we clean the chicken eggs. Cut the eggs in half or four.
8. Wash fresh herbs and chop finely.
9. We wash the lettuce leaves under water, then lay the lettuce leaves along the bottom of the salad bowl.
10. Mix all the chopped ingredients together, season with vegetable oil, salt, add Italian herbs. Transfer the salad to a salad bowl.

Ingredients:

• Chicken fillet, 500 grams;
• Cherry tomatoes, 200 grams;
• White loaf, 300 grams;
• Lettuce leaves, one bunch;
• Parmesan cheese, 200 grams;
• Olive oil;
• Half a lemon;
• Salt, Italian herbs, black pepper.

Step by step recipe:

1. Let's start preparing the salad by preparing the meat. We wash the chicken fillet under water, then cut the meat into medium pieces. Rub the meat with salt and a mixture of Italian herbs. Then preheat a skillet and brown the meat. Fry the meat until golden brown.
2. We wash the lettuce leaves under water. Then we tear the leaves in medium pieces. Drizzle some lemon juice and olive oil over the lettuce leaves. Send the lettuce leaves to the salad bowl.
3. We will cut the cherry tomatoes into slices.
4. Cut the white loaf into cubes. Then fry the slices of bread in olive oil. Also add spices and some minced garlic. The croutons will be aromatic and tasty.
5. Grate Parmesan cheese.
6. Add lemon juice and Italian herbs to olive oil. Stir all the ingredients together, season the salad with the previously prepared dressing.

Ingredients:

• Ham or smoked chicken, 400 grams;
• Tomatoes, 3 things;
• Bulgarian pepper, 3 things;
• Hard cheese, 150-200 grams;
• Canned corn, one jar;
• Green peas, 200-250 grams;
• Pasta, 350-400 grams;
• Garlic to taste;
• Mayonnaise or vegetable oil;
• Salt and spices to taste.

Recipe:

1. Salad pasta works best in the form of cones or spirals. Bring water to a boil and pour pasta into it. Add salt, from spices you can use turmeric, pepper, Italian herbs. To prevent the pasta from sticking together, add a little vegetable oil to the water. Throw the pasta in a colander and rinse with water, then add a little butter to them and cool.
2. Wash the tomatoes first. Then cut into two parts, remove the liquid and seeds. Cut the tomatoes into small cubes.
3. We also peel the bell peppers and cut them into cubes.
4. Cut hard cheese into thin strips or grate on a coarse grater.
5. Put the green peas in boiling water and boil until soft.
6. The liquid must be drained from the canned corn.
7. Pass the garlic through a garlic or finely chop.
8. Cut the ham into small slices.
9. We now have all the ingredients we need ready. It remains for us to put them in a common container and mix thoroughly. Season the salad with mayonnaise or vegetable oil, and also salt.

Ingredients:

• cucumbers, 3-4 things;
• Cherry tomatoes, 200 grams;
• Olives, 200 grams;
• Soft cheese, 250 grams;
• Ham, 250 grams;
• Bulgarian pepper, 3 things;
• White bread;
• Olive oil;
• Garlic to taste;
• Mayonnaise;
• Lettuce leaves, one bunch;
• Salt and spices to taste.

Recipe:

1. We wash the fresh cucumbers well under running water. If you want, the cucumbers can be peeled. Then cut the cucumbers into cubes or half rings.
2. Cut the cherry tomatoes into halves or wedges.
3. Leave the olives whole or cut in half.
4. We will cut the soft cheese into cubes.
5. We take the ham out of the package and then cut it into cubes or strips.
6. First, peel the bell peppers from the seeds. Then wash and cut into strips or cubes.
7. Cut the bread into cubes. Then dry some slices of bread in the oven. Chop the garlic with a knife and put it in the olive oil. Then we take our croutons out of the oven and put them on the frying pan. Pour the croutons with olive oil and garlic and fry a little. The croutons will be very aromatic.
8. Rinse the lettuce leaves and tear into medium pieces.
9. Mix all the prepared ingredients together, season the salad with mayonnaise and salt. Serve the salad immediately while the croutons are still warm.

Ingredients:

• Cod fillet, 300-350 grams;
• Shrimp, 250 grams;
• Lettuce leaves, one bunch;
• Avocado, 2 pieces;
• Bulgarian pepper, 3 things;
• Red onion, one head;
• Soy sauce;
• Salt, pepper, Italian herbs;
• Fresh dill, to taste;
• Garlic to taste.

Recipe:

1. The first step is to prepare the fish. Cut the fillets into small pieces, then season with pepper, salt and flour. Preheat a skillet and pour vegetable oil over it. Now we can fry the fish pieces. Cook the fillets until the fish is golden brown.
2. Let's prepare the shrimp for the salad. First you need to boil the water. Be sure to add salt, pepper, and other spices to your taste to the water. You can also add some lemon juice and minced garlic. Put the finished shrimp in a colander, let them dry a little. Then carefully peel the shrimp.
3. Cut the avocado into two parts, take out the bone. Cut the avocado into cubes so that it does not darken, pour the lemon juice over the avocado.
4. Peel the red onion, cut into half rings.
5. Peel the bell pepper from internal seeds, rinse under water and cut into thin strips.
6. Finely chop fresh dill.
7. Chop the garlic and add it to the soy sauce. Mix all the ingredients thoroughly with each other, pour the dressing over the salad and put them in a beautiful salad bowl, sprinkle the salad with Italian herbs.

Ingredients:

• Tiger prawns, 300 grams;
• Cherry tomatoes, 300 grams;
• Parmesan cheese, 250 grams;
• Fresh cucumber, 2-3 pieces;
• Bulgarian pepper, 3 things;
• Onion head;
• Fresh basil, 50 grams;
• Olive oil;
• Salt, black pepper.

Recipe:

1. We will boil tiger prawns in salted water. You can also add spices to taste. Boil the shrimp for 3-5 minutes. Then discard them in a colander and clean. Also, shrimp can be cooked in another way, for example, fry in vegetable oil with spices.
2. We wash the cherry tomatoes under running water, we will cut the tomatoes into slices or halves.
3. Grate Parmesan cheese. You can use hard cheese instead of Parmesan.
4. Rinse fresh cucumbers under water, cut the cucumbers into cubes or half rings.
5. First, clean the bell peppers of seeds, then rinse the peppers under water and cut into cubes or strips. Use red pepper.
6. Peel the onions and cut them into quarters or half rings. Pickle the onions in vinegar or lemon juice, if desired.
7. Finely chop fresh basil. You can use both green basil and purple. In addition to basil, put other herbs, it will only improve the taste of the finished dish.
8. We pass to the final stage, mix all the products, salt the salad and season with olive oil. We put our favorite spices. Serve the salad directly to the table, while the shrimp is still a little warm. Now you know how easy it is to diversify your daily cuisine with new Italian salads. Treat yourself and your loved ones. Bon Appetit.

Cooking time: 2 hours

For 1-2 servings: 200 g of boiled beef, 3 tbsp. l. vegetable oil, 2 tbsp. l. vinegar, salt, black pepper. For the sauce: 1 tsp. mustard, 3 anchovies, deboned. For decoration: 2 hard-boiled eggs, 2 pickled cucumbers.

Cut the meat into thin slices and then brew the marinade from vegetable oil, vinegar, salt, pepper. We lower the meat for 2 hours in the marinade, filter it, put the meat on a dish, covering it with pieces of eggs and cucumbers. Separate sauce.

Italian salad with beans

Cooking time: 50 min.

Ingredients: beans, yellow carrots, potatoes, green peas, beets, vegetable oil, a little vinegar, parsley, mayonnaise, salt.

Boil all vegetables, beans. Dissolve the vinegar in water and boil the beets in it. Cut beets, carrots, potatoes into small pieces. We mix. We fill with vegetable oil, vinegar, salt. Add chopped parsley, slack mayonnaise and move again.

Italian salads are distinguished by their variety and ease of execution. Like all Mediterranean cuisine, they correspond to a healthy lifestyle and high food culture.

We will need

For dressing: a glass of coarsely chopped fresh parsley leaves, ten large fresh basil leaves, a quarter teaspoon. dried oregano, two cloves of garlic, a quarter cup of the best quality red wine vinegar (such as "Gourmet"), three quarters of a cup of good quality olive oil (such as "Lucini" or "Colavita"), three quarters of a teaspoon. salt, a quarter tsp. pepper, one and a half tsp. honey. For the salad: a large head of Romaine lettuce, washed, dried and chopped, a large red bell pepper, also chopped, a glass of chopped cucumbers, a large carrot, chopped into ribbons, a bunch of small tomatoes, a handful of pitted olives, Ricotta or Feta cheese "- in bulk, to taste.

Note

"Ricotta" is sheep's milk cheese, not salted cottage cheese. The cheese has a completely different, exquisite taste and bright aroma. Look for it in the Cheese specialty store. Although Italian salads are simple, they do not tolerate approximations.

How to do it

First the dressing sauce: load all the ingredients into the food processor and stir vigorously. Now the salad: put everything according to the list in a wide bowl. Season very generously, especially lettuce leaves, but only just before serving. Sprinkle with Ricotta.

Tuscan salad

Italian salad recipes can vary significantly depending on the locality in which they are prepared. Here's a salad from Florence.

What is required

Romaine lettuce leaves flavored with Italian sauce, ham, Pepperoni sausage, Italian cheeses (your choice), chopped tomatoes, olives, bell peppers, red onions, olive oil and croutons.

How to do it

Clean washed and dried lettuce leaves generously with Italian sauce (sold ready-made), put on the bottom of the dish, on top - finely chopped ham, sausage, cheese. Then add chopped tomatoes, olives, peppers and red onions. Cut a few slices of white bread into cubes and fry in a pan or oven, drizzled with olive oil. It would also be nice to sprinkle the salad on a platter. Top with a handful of croutons and serve!

Salad with oranges

Italian salads can be extremely refreshing and light. For example, this orange one.

What is required

Slices of two oranges peeled from films and seeds, a quarter cup of finely chopped red onions, chopped green onions, Seven Seas sauce, leaves of half a head of Romaine lettuce, washed and dried.

How to do it

Season the lettuce leaves, place them on a plate, then put the oranges and pour the onions. Add more sauce, stir gently.

Crab salad

This is a recipe for crab salad, one of the most interesting dishes that Italian cuisine has to offer. Salads are especially good for a warm summer day. The dressing consists of a combination of mayonnaise, creamy Italian sauce and Parmesan cheese. Vegetables add an unexpected twist to the palate. Prepare Italian salads. Enjoy.

What is required

For salad: two cups of boiled pasta, one and a half cups of chopped crab meat, half a cup of diced green bell peppers, half a cup of cherry tomato quarters, a quarter cup of chopped green onions, grated Cheddar cheese to taste. For dressing: half a glass of mayonnaise, a quarter of a glass of creamy Italian sauce, a quarter of a glass of grated Parmesan cheese.

How to do it

Boil the pasta in salted water, rinse and put in a large bowl. Place crab meat, green onions, tomatoes, peppers and grated "Cheddar" there. In a separate bowl, combine mayonnaise, cream sauce and cheese. Pour over salad, mix gently. Cover and refrigerate for 2 hours before serving.