Herbal tea can help relieve stress and chronic fatigue. © Shutterstock

A cup of warm aromatic tea will protect you from stress, help you calm down, restore strength and get rid of anxiety and worries. Choose a tea for strong nerves and strong immunity.

The best soothing teas

1. Chamomile tea... Relaxes and calms the nerves, fights insomnia, panic and anxiety. Experts explain the calming effect of chamomile tea by the high content of apigenin in chamomile flowers - a substance that has a positive effect on the human nervous system.

In addition, chamomile tea is indispensable for people who suffer from headaches and migraines.

But keep in mind: you cannot abuse mint tea, because in women it can cause problems in gynecology, and in men - problems with potency.

5. Ginger tea... Increases the body's resistance to stress, thanks to the content of vitamins C, B1, B2 and A and microelements, ginger tea enhances immunity and protects the body from viruses and colds.

According to the doctrine, ginger tea activates the hot yang energy in the human body. Therefore, it is indispensable in order to restore strength and vitality.

Our difficult life is very often associated with stress, tension and endless chronic fatigue. To put the nervous system in order, it is often necessary to take a number of serious measures: normalize the daily routine, conduct a course of psychotherapy, do auto-training and yoga, and much more. But sometimes it is enough to relax with a cup of ordinary herbal tea ...

Agree, this is a very simple, gentle, natural and pleasant means of calming. A soothing tea will help relieve irritability and increased nervousness, and will help out with nervous exhaustion and insomnia.

SOOTHING TEAS - EASY RECIPES:

SOOTHING TEA - 1

- valerian roots - 50 g,

- hop cones - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 20 minutes, strain. Drink ½ glass 2 times a day or 1 glass at night.

SOOTHING TEA - 2

- valerian roots - 50 g,

- peppermint herb - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 30 minutes, strain. Drink ½ glass 2 times a day. In the collection, you can enter the fruits of anise or dill.

SOOTHING TEA - 3

- valerian roots - 50 g,

- motherwort herb - 50 g,

- lemon balm herb - 50 g.

Pour 1 tbsp. mixture with 1 glass of boiling water, insist for 20 minutes, drain. Drink 1 tbsp. 3 times daily before meals.

SOOTHING TEA - 4

- green tea - 1 tsp,

- hop cones - 1 tsp,

- motherwort herb - 1 tsp,

- honey to taste.

Pour the mixture of herbs with 2 cups of boiling water, leave for 10 minutes, add green tea and leave for another 5 minutes, drain. Drink ½ cup with honey 3 times a day.

SOOTHING TEA - 5

- green tea - 2 tsp,

- St. John's wort herb - 1 tsp,

- lemon balm herb - 1 tsp,

- linden flowers - 1 tsp

Pour the herbal mixture with 2 cups of boiling water. Insist 10 minutes. Add green tea and leave for another 5 minutes. Add honey. Drink ½ cup 3-4 times a day.

SOOTHING TEAS - DIFFICULT RECIPES:

SUSPENSION FEE - 1

- oregano herb - 1 tablespoon,

- St. John's wort herb - 1 tablespoon,

- chamomile flowers - 1 tbsp,

- honey to taste.

1 tsp pour the mixture with one glass of boiling water, leave for 15 minutes, strain, add honey. Drink 1 glass 2 times a day.

SUSPENSION FEE - 2

- green tea - 2 tsp,

- oregano herb - 1 tablespoon,

- calendula flowers - 1 tbsp.,

- St. John's wort herb - 1 tsp,

- honey - 1 tsp.

Pour a mixture of herbs with 0.5 liters of boiling water, leave for 15 minutes, drain. Add honey. Drink ½ cup 3 times a day.

SUSPENSION FEE - 3

- dried herbs - 1 tbsp,

- chamomile flowers - 1 tsp

1 tbsp pour the mixture with one glass of boiling water, insist on a water bath for 15 minutes, cool, strain. Drink ½ cup 3 times a day.

SUSPENSION FEE - 4

- oregano herb - 3 tablespoons,

- hawthorn flowers - 2 tablespoons,

- sweet clover herb - 2 tablespoons,

- valerian roots - 1 tablespoon,

1 tbsp pour the mixture with one glass of boiling water, leave for 30 minutes, drain. Drink ½ cup 3 times daily before meals.

SUSPENSION FEE - 5

- valerian roots - 1 tablespoon,

- hop cones - 1 tablespoon,

- peppermint leaves - 1 tablespoon,

- motherwort herb - 1 tablespoon,

- rose hips (crushed) - 1 tbsp.

1 tbsp pour the mixture of herbs with one glass of boiling water, leave for 30 minutes, strain. Drink ½ glass 2 times a day.

SUSPENSION FEE - 6

- St. John's wort herb - 1 tablespoon,

- chamomile flowers - 1 tbsp,

- oregano herb - 1 tablespoon,

- peppermint leaf - 1 tablespoon,

- hop cones - 1 tablespoon,

- valerian roots - 1 tbsp.

Take 1 tbsp. mixture, pour 1 glass of boiling water, insist in a water bath for 15 minutes, strain. Drink warm ½ cup 2-3 times a day.

SUSPENSION FEE - 7

- peppermint leaf - 1 tablespoon,

- lemon balm herb - 1 tablespoon,

- motherwort herb - 1 tablespoon,

Oregano herb - 1 tablespoon,

- hawthorn flowers - 1 tbsp.,

- valerian roots - 1 tbsp.

1 tbsp pour the mixture with one glass of boiling water, leave for 30 minutes, strain. Drink ½ cup 2-3 times a day.

SOOTHING TEA FOR CHILDREN:

SOOTHING CHILDREN'S TEA - 1

- chamomile flowers - 50 g,

- oregano herb - 50 g,

- lemon balm herb - 50 g.

1 tbsp pour the mixture with 1 cup boiling water, leave for 15 minutes, drain. Give the child 1-3 tsp. (depending on age) 3 times a day before meals.

SOOTHING CHILDREN'S TEA - 2

- fennel fruit - 1 tablespoon,

- chamomile flowers - 1 tbsp.,

- peppermint leaf - 1 tablespoon

1 tbsp pour the mixture into 1/2 cup boiling water, insist in a water bath for 20 minutes, strain. Give 1 tsp. 2 times a day or at night.

SOOTHING CHILDREN'S TEA - 3

- peppermint leaf - 2 tablespoons,

- valerian roots - 1 tablespoon,

- hop cones - 1 tablespoon

1/2 tbsp pour a mixture of herbs with 1/2 cup boiling water, leave for 20 minutes, strain. Give the child 1-3 tsp. 2 times a day.

All herbal preparations usually have a fairly pronounced effect on the nervous system, so observe the recommended dosages and pay attention to the individual tolerance of individual components. The course of treatment with soothing herbs can be 2-3 weeks, but one-time use of the above recipes is also possible if necessary.

In this article, we'll show you simple recipes for herbal soothing herbal teas.

Herbal recipe sedative tea is something that should always be at hand. helps to cope with anxiety, irritability and nervousness, perfectly tones up and relieves stress. Another significant advantage of this tea is that herbal soothing tea does not contain caffeine, it can be drunk before bedtime, it is harmless for people suffering from high blood pressure.

There are many recipes for soothing teas, but their main components are with a pronounced sedative effect: oregano, thyme, lavender, mint, jasmine, lemon balm, ivan tea, linden flowers, currant leaves. These plants are able to relieve headaches, relieve nervous tension and relax muscles, improve mood and sleep.

Soothing herbal tea for nervous excitement

Mixture: 2 tsp. mint leaves, 2 tsp. water trefoil leaves, 1 tsp. hop seed and 1 tsp. valerian rhizomes. Mix, 2 tbsp. pour the mixture with 2 cups of boiling water. The tea should be infused for 20 minutes, after which it should be filtered. Take ½ glass two times a day. In case of insomnia, take at bedtime.

Soothing tea for headache relief

Mixture: 4 parts valerian root, 3 parts mint leaves, 2 parts fennel fruits, 1 part chamomile flowers, 1 part May lily of the valley flowers. Preparation: 1 tsp. pour the mixture with 1 glass of boiling water, let it brew for 2 hours (in a thermos), strain. Drink 1 glass during the day.

Soothing herbal tea for nervous disorders

Mixture: 3 parts motherwort (grass), 3 parts marsh creeper (grass), 3 parts hawthorn flowers, 1 part chamomile flowers. Preparation: 1 tbsp. pour the mixture with 1 cup boiling water, let it brew for 8 hours (in a thermos), strain. Drink ½ cup 3 times a day one hour after meals.

Soothing tea made from dried hawthorn fruit

1 tbsp Pour 1 cup boiling water over dry hawthorn fruits, let it brew for 2 hours, strain. Take 1-2 tsp. in the morning and at lunchtime - before meals, and in the evening - before bedtime.

Calms the nervous system, helps to cope with dizziness.

Soothing herbal tea for insomnia

Mixture: 9 g of chamomile flowers, 6 g of valerian root, 15 pieces of caraway fruits. Grind and pour in ½ liter of boiling water. Let it brew for 20 minutes. Take for 2 weeks ½ cup on an empty stomach in the morning and evening before bedtime.

Soothing tea from irritability and nervousness

Mix: 2 parts St. John's wort perforated (herb), 1 part lemon balm leaves, 1 part lavender flowers, 1 part orange leaves. 3 tbsp pour 1 liter of boiling water into the crushed mixture, insist in a thermos for 3 hours, strain. Take 1 glass 4 times a day for a month.

Other recipes for soothing herbal teas:

1. A mixture of mint leaves, oregano stalks, valerian roots, sweet clover, hawthorn and rose hips, taken in equal amounts. Pour the mixture into 1.5 liters of boiling water, let it brew for 15–20 minutes, strain. Drink ½ cup 5-10 minutes before meals.

2. A mixture of calendula, tansy and oregano, taken in equal amounts. Pour the mixture with 200 ml of boiling water, let it brew until it cools, strain. Take ½ cup 2-3 times during the day.

3.4 g hop cones, 4 g valerian root, 8 g mint leaves. Grind, mix, and pour in ½ liter of boiling water. Let it brew for half an hour, drink ½ glass on an empty stomach in the morning and evening before going to bed for 2 weeks.

And finally, a few recipes soothing herbal teas for childrenthat will help to cope with fears, nightmares, stress of the nervous system, imbalance:

1. Mixture: 2 tbsp. valerian root, 2 tbsp. dried mint leaves, 1 tbsp. hop flowers. Stir, pour 400 ml of boiling water. Let it brew for 20 minutes, cool. The infusion should be taken within 2-3 days for 1 tbsp. 4 times a day.

2. Mixture: 2 tsp dried marshmallow root, 2 tsp. licorice. 2 tsp wheatgrass and one teaspoon of fennel and chamomile flowers. Mix and pour 400 ml of boiling water, put on the fire and boil for 20 minutes. Let it brew until it cools, drain. Give the child 1 tsp. directly before feeding or feeding.

3. Mixture: 1 tbsp. linden flowers (you can chamomile inflorescences), 1 tbsp. lemon balm (or mint). Mix, add ¼ l of water, bring to a boil in a water bath, then immediately remove from heat. Let it brew until it cools. Give 60 g before bed.

Read also.

The life of a modern person is sometimes like a race. Stress, neuroses, irritability, poor sleep become its frequent companions. Not everyone is able to restore mental balance and put their nerves in order on their own and they have to take sedatives. Medicines of synthetic origin are usually prescribed by a doctor according to indications and are dispensed at the pharmacy by prescription only. Herbal preparations, which include soothing teas, are available to almost everyone. They are the safest of the medicines, but they are no less effective.

Soothing properties of herbs

All herbs that have a sedative effect, to a greater or lesser extent, solve the following problems:

1. Relieve anxiety.
2. They have a sedative effect.
3. Sleepy effect.
4. Improves the stability of the nervous system.
5. Strengthen the inhibitory processes in the brain.
6. Nervous strain, irritability, neuroses, hysteria, tearfulness.
7. Dizziness, convulsions.
8. Pain in the heart, arrhythmia, tachycardia, high blood pressure.
9. Spasms and colic of the gastrointestinal tract on a nervous basis.
10. Childhood hyperactivity.

Types of soothing teas by composition

Tea happens one-componentwhen it contains one plant, and multicomponent, in which several types are selected. A spontaneously compiled collection is able to drown out or multiply the healing effect of tea, since herbs can affect each other's properties.

Teas can be found in the pharmacy as a ready-made collection, as well as individual herbs. Or you can prepare them yourself. To do this, you should familiarize yourself with information on when is the best time to collect the desired plant, which part is needed, as well as how to prepare and store for use.

Basic rules of herbal medicine

The effectiveness of soothing teas is not in doubt among doctors, however, many are skeptical about them. Having drunk the brewed tea for 3-4 days, in fits and starts, at different times of the day, you should not expect a quick healing effect. There are some rules for tea herbal medicine.

1. Time of receipt. Depends on the problem, for example, from insomnia, you need to take tea an hour or two before bedtime, and in case of irritability - half the daily dose of infusion before bedtime, and the rest 3-4 times during the day.
2. Dosage. It is not necessary to start with the maximum dose for a better and faster effect, it is better to increase it if necessary.
3. A course of treatment. Teas can be drunk once, sporadically, without adhering to any regular system, if the problem is not pronounced. Without a break, you can drink soothing infusions for a month, then it is better to interrupt for at least 2 weeks. Then, if necessary, you can continue herbal medicine. If the problem is resolved, you do not need to continue drinking teas "to consolidate the effect." The broth may not work the next time.
4. Tea ingredients. For more than six months, you should not take the same collection or a separate herb, since the body will get used to their effects and will have to increase the dosage.

Soothing herbs

Below is a list of plants (far from complete) that can become components of a soothing tea. All of them have a certain sedative effect.

• basil (leaves);
• bergamot (skin);
• hawthorn (flowers and fruits); -,
• lingonberry (fruits and leaves); -
• valerian (root); -
• watch (leaves);
• sweet clover (flowers and grass);
• oregano (flowers and grass); -
• angelica (root);
• ginseng (root);
• st. John's wort (flowers and grass); -
• green tea (leaves);
• ivan tea (flowers and grass); -,
• calendula (flowers);
• viburnum flowers, (fruits and bark); -
• lavender (flowers);
• linden (flowers);
• lemon balm (leaves); -
• peppermint (leaves); -
• passionflower (herb);
• spring primrose (flowers, leaves and roots).
• wormwood (flowers and grass);
• tansy (flowers and grass);
• peony (root);
• motherwort (flowers and grass);
• rosemary (leaves);
• chamomile (flowers). -
• rue (grass);
• swamp dryweed (grass);
• cumin (fruit);
• yarrow (flowers and grass); -
• dill (seeds);
• hops (cones);
• chicory (herb and roots);
• thyme (flowers and herbs); -,
• rose hips (leaves, fruits). -,
• eleutherococcus (root).

Soothing teas: recipes

When making tea from one plant, it is enough to simply brew the required component. Some infusions have a bitter taste that can be softened with honey, ginger, and lemon. If you need to drink several herbs at the same time, then it is better to use proven tea recipes, the composition of which was specially selected not only to achieve the best result, but also taking into account the taste.

Below are some recipes for soothing teas. It is best to cook them in a thermos, brewing a tablespoon of the mixture in a glass of boiling water and infusing for at least 20 minutes.

1. Tea for nervous strain, insomnia

• Hops - 50 g.
• Valerian - 50 g.

2. Tea as a sedative and hypnotic for heart palpitations

• Melissa - 50 g.
• Valerian - 50 g.
• Motherwort - 50 g.

2 tbsp. l. drink tea three times a day.

3. Tea for sleeping pills, soothing

• Valerian - 50 g.
• Oregano - 50 g.
• Donnik - 50 g.
• Valerian - 50 g.

Take a cup three times a day before meals.

4. Tea for a nervous disorder associated with choking, headaches, heart failure

• Mushroom drier - 50 g.
• Hawthorn - 50 g.
• Chamomile - 50 g.

A cup of tea half an hour after a meal twice a day.

5. Tea for nervous overexcitation, palpitations

• Valerian - 50 g.
• Motherwort - 50 g.
• Dill - 50 g.
• Cumin - 50 g.

A cup of tea three times a day.

6. Tea for nervous disorders associated with insomnia

• Lemon zest - from half of the fruit.
• Chamomile - 3 tsp
• Valerian - 2 tsp

Cup after meals twice a day.

7. Tea for irritability, insomnia, nervous strain

• Watch - 50 y.
• Mint - 50 g.
• Valerian - 25 g.
• Hops - 25 g.

A cup of tea three times a day.

8. Tea for children, soothing for colic

• Dill - 50 g.
• Chamomile - 50 g.
• Mint - 50.

Give babies twice a day for tsp.

9. Tea for children soothing

• Chamomile - 50 g.
• Melissa - 50 g.
• Oregano - 50 g.

Give the child 3-4 times a day, depending on age, 1-3 tsp. before meals.

10. Tea for children for a restful sleep

• Linden - 50 g.
• Mint - 50 g.
• Chamomile - 25 g.

Give your child a teaspoon 15 minutes before bedtime.

Contraindications and side effects

Like any medicine, sedative tea has contraindications. Pregnant women and children the first on the list for whom sedative decoctions should be carefully selected.

Women in position can only take teas based on valerian and motherwort in limited quantities. For children, especially under one year old, teas are given only on the recommendation of a doctor and strictly in the prescribed dosage.

Individual intolerance and possible allergic reactions another factor by which you need to select plants for a sedative infusion.

There are a number of physical diseases in which sedative decoctions are completely contraindicated, for example, brain tumors... And also at mental illnessthat require special medications, teas can have a negative effect on the effect of the medication.

Do not forget about the side effects of herbs. Possible deterioration in concentration, lethargy, slowing down reactions... Valerian generally can cause blurred vision... Therefore, care is needed in taking sedative infusions when increased attention is required. There are other side effects with various herbs. St. John's wort acts on skin and mucous membranese, chamomile on stomach, melissa reduces pressure, mint tea causes problems in genital area... Some herbs can reverse the effects of an overdose.

Recommendations of experts before taking soothing teas will not hurt, and if you have any diseases, consultation is simply necessary. Healthy people just need to follow the dosage and rules for taking tea.

Soothing teas are the most gentle way to fight many ailments. Properly selected plants for infusion will help relieve tension, irritability, anxiety, help to fall asleep or cope with depression. The effect of teas is not worse than that of expensive medicines, and side effects can be avoided if the dosages and recommendations for use are observed.