Peanuts kcal. Benefits of Regular Eating Peanuts
Although peanuts are called walnuts, they nevertheless belong to the legume family. But even here there were some oddities - after all, this fruit grows under the ground, and therefore they call it "peanut".
All nuts are very high in calories, and earthy is no exception. Although in terms of calorie content it is in last place. But in its legume family, it occupies the top line in the calorie scale.
Should you eat peanuts to lose weight?
On the one hand, eating walnuts accelerates the feeling of satiety. This is due to the very high amount of proteins it contains. This feature of the product is successfully used by nutritionists in the preparation of weight loss programs. Such diets are especially popular, regardless of how many calories are in peanuts, among models and show business stars.
In fact, the calorie content of raw peanuts is 548 kcal per 100 grams of product. For comparison: 100 g of boiled beef contains 110 kcal, boiled pike perch contains only 30 kcal, and pasta from durum wheat - 153 kcal.
The comparisons are impressive, especially since the calorie content of roasted peanuts is even higher - as much as 626 kcal per 100 g of product. Why, then, do nutritionists include it in their clients' diets?
Any diet should not only be low-calorie, but also contain a full set of essential nutrients. Peanuts are just a storehouse of easily digestible proteins and vitamins. Out of 13 vitamins necessary for vital activity, these tasty legumes contain 6. And the amount of protein is such that they are able to fully replace meat - a source of animal proteins. Moreover, the nut protein is of vegetable origin, therefore, it is more easily absorbed by the body. In addition, in the light of the fight against cholesterol, this fruit is just a godsend - there is no cholesterol in it at all.
What are the benefits of peanuts?
Peanuts - besides being tasty, they are also a very useful product:
- It contains a large amount of folic acid, which promotes active cell renewal.
- Its fats are a weak choleretic agent and have a beneficial effect on the body in case of peptic ulcer disease and gastritis.
- The fruit serves as an excellent means of preventing cardiovascular diseases, and as a result, has a positive effect on the functioning of the nervous system in general, attention and memory in particular.
- Peanuts provoke increased platelet formation, which leads to increased blood clotting.
- It is indicated for general strengthening diets in cases of severe chronic diseases and large weight loss - this is where the calorie content of peanuts will only benefit.
How to eat?
Raw peanuts have a distinct bean flavor and are usually not consumed. Most often it is fried - and here gourmets have a place to roam. The nut is fried with salt - which is appreciated by beer lovers, although the calorie content of salted peanuts is very significant - 611.5 kcal per 100 g.
A delicious dessert is a nut fried in a glaze - it can be just sugar, chocolate or sesame-honey mixture. Peanuts are used as an original additive in confectionery and bakery products, added to chocolate, sweets and halva. The oil released from it is also a valuable product - it is used both in medicine and in industry.
Dangers of use
Unfortunately, the beloved peanuts are a powerful allergy provocateur: they contain about 30 allergens. Effects on an allergic body can range from mild allergic scabies to Quincke's edema.
Intemperance in the use of peanuts, so beloved by everyone, can lead to excess weight and obesity - after all, everything is good in moderation.
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Peanuts are one of the most beloved and popular nuts in the world. It is classified as nuts purely conditionally, in fact, peanuts belong to the legume family. South America is considered his homeland. Nowadays, peanuts grow on almost all continents in a suitable climate. The nut itself is inside a cocoon or bean. The fruits ripen underground, which is why peanuts have a second name - "peanuts".
Peanuts are a valuable source of many important microelements and vitamins, second only to soybeans in terms of their content among legumes. Almost half of the nut consists of oil, a third of protein, and a tenth of carbohydrates. Peanuts are rich in organic acids, vitamins A and B, as well as, PP, biotin, pantothenic and folic acid. Importantly, peanuts do not contain cholesterol.
Beneficial features
Due to the content of magnesium in peanuts, it contributes to the normal functioning of the cardiovascular system, and also regulates metabolic processes in the body. Consuming nuts in reasonable doses is beneficial for people with diabetes, as it maintains an optimal amount of sugar in the blood. Trace elements and vitamins contained in peanuts help to strengthen the human immune system.
Peanuts are a great antioxidant. Eating walnuts can help prevent or reduce the risk of various tumors, including malignant ones. The high content of iron in the nut improves the composition of the human blood, increases the level of hemoglobin. The substances contained in the nut increase blood clotting, therefore, with hemophilia, peanuts should be consumed regularly.
Folic acid is indispensable for pregnant women, it is she who prevents the occurrence of various pathologies in the fetus.
Application
Many people like to eat peanuts as a separate dish. Roasted peanuts with added salt are popular. Various snacks are prepared from it, added to salads, confectionery. Everyone knows the benefits and excellent taste of peanut butter. Peanut butter is very popular in the USA. Due to its high calorie content, pasta should be limited in consumption, it is ideal for breakfast.
Peanuts can be added to any dish, including soups, pasta, fish. Grated peanuts will decorate any dessert.
Many people believe that the beneficial properties of peanuts are weakened by frying. However, it is not. On the contrary, the amount of polyphenols increases during frying.
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Peanuts are high in calories. This makes it a very nutritious food. Biologically, it does not belong to nuts, but to legumes. Beans make peanut butter (a type of dessert), starch flour, add to margarines, chocolate. Due to the high calorie content of peanuts, they make an emulsion, which is the basis of parenteral nutrition. It is administered intravenously bypassing the gastrointestinal tract and is used for patients unable to feed on their own. Nuts are an ingredient in many culinary dishes, as well as an independent product that adults and children love to feast on. For weight watchers, it is important to know how many calories are in peanuts.
In contact with
To find out how many calories are in peanuts, refer to the reference tables or package directions. In tables, it is common to place peanuts in the "Nuts" section rather than "Legumes". They give the calorie content of peanuts per 100 grams. The energy value of a product depends on the form in which it is used. So, raw, fried, roasted peanuts with salt have a different calorie content per 100 grams.
Raw nuts
The easiest way to find out how many calories are in a particular raw peanut is by looking at the packaging. This will be accurate information. Nutritional tables give a range of calorie content for peanuts per 100 g from 440 to 630 kcal. It depends on the variety and storage conditions. The most common indicator for the calorie content of raw peanuts is 551 kcal. Sometimes the tables give two indicators - peanuts (551 kcal) and dried peanuts (611 kcal).
If we compare the product with other nuts, it turns out that it is inferior to pecans (861 kcal), hazelnuts (703-707 kcal), American nuts (703 kcal), hazelnuts (656 kcal), almonds (640-694 kcal). Since peanuts are not the most high-calorie type of nuts, they are chosen for weight loss.
Fried
Those who love a rich taste, but care about excess weight, are interested in how many calories are in roasted peanuts. Raw peanuts taste like beans, so roasted nuts are much more popular. They do not lose many useful qualities when frying, and some gain. For example, the amount of antioxidants and polyphenols increases. The latter improve vascular tone, prevent atherosclerosis and diabetes.
Roasted peanuts with salt
The difficulty of comparing the calorie content of roasted and raw peanuts is the significant difference in values \u200b\u200bin different reference books. It would be correct to compare data from one source. For example, if the table indicates 551 kcal for raw peanuts, then for blanched peanuts, the value rises to 580 kcal. When analyzing different sources, an increase in energy value can be noted by about 3-5%. Knowing how many calories are in raw peanuts, you can calculate the calorie content. It should be borne in mind that when frying in oil, the calorie content depends on its quantity and variety. It can reach 630 kcal. For weight loss, it is better to choose raw or roasted peanuts in the oven.
In a salty product
Lovers of bright taste prefer nuts roasted with salt. This dish is especially popular with beer. Reference data on the calorie content of salted peanuts report 580 kcal. According to other sources, the energy value reaches 611 kcal. Salted nuts are prepared by roasting on a baking sheet with salt or frying in salted oil. In the second case, the calorie content is higher.
BJU: nutritional value
BJU peanuts means a balance of proteins, fats and carbohydrates. Nuts contain up to 50% oil, i.e. fat. It is composed of fatty acid glycerates. Beans contain up to 35% protein. Raw foodists and vegetarians use peanuts to replenish their body needs. Proteins are well absorbed and provide a long-lasting feeling of fullness. The high protein content makes peanuts undesirable for people with protein allergies.
BJU in 100 g of product:
- fat - 45-50 g;
- proteins - 26-29 g;
- carbohydrates - 9-19 g.
The scatter of data is indicated by different sources. The composition of nuts is balanced, which allows them to be included in a healthy diet in moderation. , and.
Can I eat while losing weight?
Diet lovers are wondering if it is possible to eat peanuts while losing weight. On the one hand, this is a high-calorie product, which means that it contributes to weight gain. On the other hand, nuts contain rich proteins and fats, so a small handful of them will leave you feeling full for a long time. Such a portion can weigh 30-40 grams, which means that its calorie content does not exceed 200 kcal.
Fiber, which is part of the beans, contributes to the normal evacuation of feces. This factor also makes peanuts attractive for weight loss diets. The product contains vitamins, microelements and other useful substances, therefore, with a small dose, the body receives the necessary set of components. It is better to eat nuts raw or roasted in the oven. Peanuts in glaze and chocolate, as well as fried salted - do not need to be used for weight loss.
Reviews on use with a diet
Women who practice diets have given good reviews of the use of peanuts for weight loss. Replacing meals with a handful of nuts and juices throughout the day can help you lose 3 kg in 3 days. You should not practice it longer, because peanuts contain allergens and are difficult for the liver. Enough 200 g of nuts per day and 2-3 liters of juice. Raw beans are less tasty. Many women choose red-hot fruits, but without salt, because salt retains water. The diet is easily tolerated, because provides a feeling of fullness and vigor. Girls with anemia noted an increase in hemoglobin in the blood after such a diet. Some women do not completely exclude breakfast and lunch, but between meals, snacks are replaced with a handful of nuts.
According to Dr. Shatalova, you should not eat raw peanuts, although they contain fewer calories. It contains protease inhibitors and makes digestion difficult. It can be eaten only after heat treatment and in small doses.
It is important that the product is fresh and free of mold. It is not visible to the eye, so some women wash the peanuts with water with light pink potassium permanganate and then ignite them.
Fans of the peanut diet recommend peeling off the husk and not washing down the eaten nuts. It is better to drink after 3 hours. To keep within the daily caloric intake, diet proponents determine how many calories are in peanuts from look-up tables and keep a food diary.
When is the best time to consume - morning or evening?
When asked whether it is possible to eat peanuts in the evening while losing weight, you can answer that it is all about quantity. A few can be eaten without any problem. A large amount of high-calorie food before bed will be deposited in body fat. High-energy food requires subsequent activity and exercise. There are enough carbohydrates and fats in peanuts, which will be deposited in the depot in excess.
Benefits and harms for women
The peculiarity of the effect of nuts on the body for women is that they contribute to the production of sex hormones, therefore, they are useful for infertility and during menopause. Biotin in the composition of the product prolongs youth, prevents the appearance of wrinkles and hair loss.
Peanuts are one of the leaders among products in terms of tryptophan content (after caviar and cheese). It produces the "happiness hormone" "serotonin." It helps to cope with depression, sleep disturbances, fear and tension, and helps to reduce premenstrual syndrome.
Since peanuts are highly allergenic, they should not be abused during pregnancy, which can make the baby prone to allergies. For the same reason, it should be avoided during breastfeeding. The product tends to thicken the blood, therefore, with varicose veins and thrombophlebitis, women should limit the amount of nuts they eat.
The benefits and harms of losing weight from peanuts for women are discussed above. If there are no contraindications and allergies, then you can lose weight with peanuts without overusing the amount of the product and the duration of the diet.
What is included?
Peanuts, in addition to high calorie content and balanced BJU, have a composition rich in vitamins and microelements. So, for example, it is rich in Ca, Na, Zn, Mg, K, Fe, vitamins C, PP, E, B-groups. It is especially rich in folic acid (B9). Studies have confirmed that fruits are rich in antioxidants that inhibit aging, and there is no cholesterol at all.
The fatty component of the product contains many polyunsaturated fatty acids such as Omega (3, 6 and 9), glycerates of a large range of acids. It also contains a large proportion of starch, sugars and fiber.
Useful video
Calorie comparison of peanuts with other foods:
Conclusion
- Having considered the question of whether peanuts are high in calories, one can conclude that they are high in calories, but less than some other types of nuts.
- Due to the high concentration of proteins, the product is capable of providing a feeling of fullness in a small dose for a long time, giving a feeling of vigor and good mood. This fact makes it a component of the peanut diet, but it should not be applied for a long time, and it is advisable to limit the daily intake due to peanut calories.
- This natural pantry is rich in vitamins, trace elements, antioxidants, and other useful components. Due to the presence of substances that make digestion worse, it is preferable to eat nuts after heat treatment.
- People prone to protein allergies should refuse the product.
The so-called peanuts - peanuts - actually belong to the legume family. Moreover, more than any true nut, it is rich in plant proteins and a special substance - niacin, which has the ability to heal brain tissue.
How many calories are in peanuts
Peanuts are a valuable nutritious product and oilseed, used as raw materials in various branches of medicine and industry. The calorie content of peanuts is approximately 550 kcal per 100 g of product, while it contains 26.3 g of protein, 46 g of fat, 9.9 g of carbohydrates and 7.7 g of fiber. Peanuts have an extremely beneficial effect on the renewal and growth of cells and tissues.
It is used as a mild choleretic agent and, despite the high calorie content of peanuts, is appreciated as a product that normalizes blood cholesterol levels. It also has a beneficial effect on libido and potency, helps concentrate attention, improves memory, it is recommended for rapid fatigue and insomnia.
Despite the calorie content of peanuts, they are extremely popular all over the world. Brazil is considered its homeland, and it is the second largest crop in the world. Even in the days of the Incas, this annual crop was cultivated on the territory of modern Peru. Almost half of peanuts consists of vegetable fats (more than 8% of the product is saturated fatty acids) and 30% of proteins.
In addition, peanuts are rich in vitamin PP (B3) or niacin (14 mg per 100 g of product), which is an antipellagric factor and protects against dementia (dementia, Alzheimer's disease), intestinal disorders and inflammation of the skin. The valuable properties of the product are manifested when it is properly prepared, that is, frying without oil and other food additives.
Peanuts: calories, composition and valuable properties
Despite the high calorie content of peanuts, healthy fats in its composition contribute to weight loss. By its valuable properties, peanut oil is practically not inferior to olive oil. In this case, the calorie content of peanuts should be taken into account and not exceed the maximum daily dose of nuts - no more than 50 g. 100 g of peanuts contains the following amount of nutrients:
- Nicotinic acid (vitamin PP) - 14 mg;
- Thiamine (vitamin B1) - 0.74 mg;
- Riboflavin (vitamin B2) - 0.11 mg;
- Pantothenic acid (vitamin B5) - 1,767 mg;
- Pyridoxine (vitamin B6) - 0.348 mg;
- Folic acid (vitamin B9) - 240 mcg;
- Ascorbic acid (vitamin C) - 5.3 mg;
- Tocopherol (vitamin E) - 10.1 mg;
- Niacin - 18.9 mg;
- Choline - 52.5 mg;
- Calcium - 76 mg;
- Magnesium - 182 mg;
- Sodium - 23 mg;
- Potassium - 658 mg;
- Phosphorus - 350 mg;
- Iron - 5 mg;
- Zinc - 3.27 mg;
- Copper - 1144 mcg;
- Manganese - 1.934 mg;
- Selene - 7.2 mcg
Peanuts are rich in antioxidants (polyphenols) that prevent the development of cardiovascular and oncological diseases, and protect against premature aging. Regardless of the calorie content of peanuts, its inclusion in various weight loss diets is based on the feeling of fullness it provides. Vegetable proteins in peanuts are balanced in terms of essential and essential amino acids included in them, therefore they are perfectly absorbed during digestion.
Among other things, peanuts are characterized by a hepatoprotective effect, it promotes normal hematopoiesis and renewal of epithelial cells, including vascular, improves memory, attention and hearing.
Excessive consumption of peanuts is fraught with negative consequences. First of all, this leads to a rapid increase in body weight. Digestive disorders and allergic reactions (itching, nausea and vomiting, abdominal pain, Quincke's edema and even anaphylactic shock) are also noted. Given the richness of peanuts in calories, it is indicated in the diet for severe illness and malnutrition.
Peanuts have long been considered a nut with great benefits. It is the second largest legume crop. In addition, it is grown on plantations in many countries of the world. When it comes to calories in peanuts, it is the calories that make them very nutritious, which is why they are in demand in industrial and medical fields.
Most likely, few people were interested in how many calories are in peanuts, because usually, they just like to eat with a sweet tooth. The calorie content of peanuts per 100 grams is about 550 kcal - a very nutritious product. This product contains 42% oil, 20% to 30% protein, and 13% carbohydrates. In addition, it is rich in mineral and vitamin complexes, and also has a large number of trace elements that are necessary for the human body. It contains vitamins: groups B, A, D and E. It is also rich in copper, calcium, magnesium and potassium.
The big advantage of this nut is that it does not contain heavy fats. This makes it indispensable for baking, adding to restaurant dishes and making light snacks. In addition, it is used in most of the world's national cuisines for making desserts.
For light snacks, peanuts are roasted, after which the calorie content of roasted peanuts rises to 626 kcal, which is why peanut snacks have become very popular among consumers. As for desserts, there is no doubt that this product is combined with butter creams, chocolate, waffles and other ingredients.
Eating a handful of peanuts every day as lunch (this is usually the middle time between breakfast and lunch), then it will help remove the feeling of hunger. It will allow you not to eat a lot of food during your lunch break, remove the feeling of overeating, and give the body a good health.
With the help of roasted peanuts, you can easily replace any dessert and soothe your appetite for a long time. Despite the number of calories in roasted peanuts, it is recommended for people who are on a diet, as an energy food and nutritional component.
The calories of chocolate-drenched peanuts, which is a popular dessert for both children and adults, are about 430 calories per 100 grams, and the calorie content of salted peanuts per 100 grams is 598 kcal, which makes it an excellent snack for beer fans.
Calories in peanuts are one of the most important indicators of this food product, but apart from this, you should pay attention to:
- the amount of carbohydrates - 9 grams per 100 grams of the product;
- fiber - 8% of the mass;
- 45 grams out of 100 - vegetable fats;
- monosaccharides and disaccharides - 40% of the mass of nuts.
The use of peanuts in production and its benefits
551 kcal of peanuts is a fairly large figure, so this product has gained immense popularity among:
- confectioners;
- beer snack manufacturers;
- oil producers;
- as livestock feed.
Vitamin complexes B group that it contains are very useful and are important for the internal organs. The body uses them in order to properly metabolize, break down carbohydrates and fats, and this in turn improves the synthesis of ATP and leads to the release of a sufficient amount of energy.
As for the beer snack manufacturers, they add cheese, bacon and salt to the peanuts - this affects the calorie content of the beans. How many calories are in raw peanuts or how many calories are in salted peanuts - indicated by the manufacturer on each product package and you can easily check all the indicators.
By adding spices containing peanuts to your food, you will improve the functioning of the nervous system and the productivity of the brain. The high calorie content of raw peanuts and beneficial trace elements has a beneficial effect on overall well-being:
- severe migraines and dizziness pass;
- sleep improves;
- stress and depression are more easily suppressed.
Useful properties of peanuts
The beneficial properties of peanuts allow you to fight depression, and a high concentration of vitamin B slows down aging, prolongs your youth and prevents the development of cancer.
Given the great benefits for the body, it does not matter at all how much peanuts cost, the main thing is that it is present in the diet, improves well-being and fights against the aging process of the body.
It is worth summing up the calorie content of peanuts using several examples, because for people who follow a diet, it is important to know how many kcal are in fried peanuts or what calories are in dried peanuts:
- dried peanuts - 611 kcal per 100 g of product;
- calorie content of sherbet with chopped peanuts - 447 kcal;
- raw product - 551 calories;
- toasted peanuts - 626 kcal.
These examples allow you to find out how many calories are in peanut sorbet, in its pure form or after frying, and will make it possible to compile a calorie table for daily nutrition.
Many people prefer to replace peanuts with hazelnuts, but if you value less high-calorie foods, then it is worth knowing where there are more calories in hazelnuts or peanuts. For comparison, raw peanuts have 551 calories and hazelnuts have 628 calories.
What danger the product can bring
The calorie content and benefits of peanuts are important for the human body, but harm from peanuts also occurs. Obese people should minimize the consumption of this product due to its high nutritional value and allergenicity.
Many people have an allergic reaction to peanuts and foods that contain them. The reaction causes scabies, swelling, nausea and vomiting are observed, in rare cases, anaphylactic pre-shock or shock state can occur. Peanuts are heavy food for digestion, so they are consumed in a certain amount.
Excessive use of the product in the diet may well disrupt the metabolic process and negatively affect the health of the body as a whole.
Calorie content of peanuts: Video
