It's no secret that buckwheat is a very useful food product. It is rich in various trace elements, contains proteins and vitamins necessary for the body. For some people, for example, diabetics, buckwheat is simply an irreplaceable product. In addition, buckwheat is also very tasty if cooked correctly. In order for buckwheat to retain most of its useful properties, it is best to cook it in a double boiler.

Cooking buckwheat in a double boiler is not only useful, but also incredibly easy! At the same time, it turns out to be crumbly, aromatic and nutritious. Buckwheat cooked in a double boiler can be used anywhere: you can eat it just like that, with steamed vegetables, as a side dish for meat, poultry or fish dishes, you can add it to milk and so on. In general, there are a lot of applications and it is a pleasure to cook buckwheat in this way!

Products for cooking buckwheat in a double boiler

• Buckwheat - 1 glass;
• Drinking water - 1 glass;
• Butter - 1 tablespoon;
• Salt - to taste;
• Steamer - 1 pc.

Recipe for cooking buckwheat in a double boiler

To begin with, buckwheat must be carefully and carefully sorted out. Then we rinse it under running water several times and put it in a special bowl for rice. For some, it may be called a cereal bowl. Buckwheat must be salted to taste, it is not necessary to mix with salt.

Now you need to fill the buckwheat with water in proportions for 1 glass of buckwheat - 1 glass of water. Do not be under the illusion that if you are cooking in a double boiler, then you do not need to add water to buckwheat.

Necessary, but respect the proportions! We put a bowl of buckwheat in a double boiler for 35 minutes and go to rest during this time.

After the time has elapsed, we return, turn off the double boiler and take out the bowl with buckwheat. Use a fork to loosen the buckwheat and enjoy its crispness!

Now you can add some butter. For those who are on a diet, this moment can be omitted.

Cooking cereals in a double boiler is cooking under mild conditions. Buckwheat cooked in a double boiler turns out to be tender and fluffy, the dish retains the structure of the cereal and its energy value.

Before cooking, buckwheat must be carefully sorted out, washed and must be calcined in a pan. Thanks to roasting, the finished cereal dish will be more fluffy, tasty and cook faster. It is better to fill the cereal with hot water, in which salt is usually dissolved. Be sure to observe the proportions of cereal and water indicated in the recipe, as this is the optimal ratio.

When preparing a crumbly porridge (or side dish), do not stir the cereal during cooking. To make the porridge more crumbly, put a little oil in it when cooking.

Ingredients

• Buckwheat groats (unground) - 1 tbsp.;
• Hot water - 2.5 tbsp.;
• Butter - 40 g;
• Salt to taste

Preparation

Pour buckwheat with warm water (about 35 ° C), shake slightly, and then drain together with light impurities that have floated up. After that, rinse the buckwheat also in warm water until the turbidity disappears completely, and then in hot water (about 95 ° C) to remove the fat that appears on the surface of the grains during storage. Rinsing in hot water will avoid any bitterness that may arise during cooking.

Put the groats in a dry frying pan with a thick bottom and heat for 5-7 minutes with constant stirring. Try to choose dishes that are not too small so that the buckwheat does not lie in a very thick layer in it.

Put butter, cut into small pieces, into the still hot buckwheat.

Stir the groats until melted and the oil is evenly distributed and put in the bowl of a double boiler.

Pour the grits with hot salted water. At this stage, you can add any spices to buckwheat, but it is important not to overdo it, so as not to interrupt the natural taste of cereals with spices.

Place the steamer on a stable surface. Pour water into the steamer tank up to the mark, install the steam basket, place the bowl with cereals in it, close the lid and set the time on the timer for 30 minutes. The time can be increased if necessary. It depends on the model of the steamer. Cook buckwheat porridge in a double boiler until the end of the program beeps.

Stir the buckwheat porridge thoroughly and serve. If desired, you can add a little more butter to buckwheat.

Cooking tips:

• You can diversify the steamed buckwheat recipe by adding vegetables. Carrots, zucchini, or tomatoes are the best options. Wash them well with water, peel and cut into small cubes, which add to the steamer bowl along with the prepared buckwheat.
• You can also cook buckwheat in a double boiler with chicken. This type of meat is the most tender and is best for steaming. Add small pieces of chicken fillet to the grits and place the bowl in the steamer. An interesting option for cooking buckwheat porridge with meat would be buckwheat with minced chicken.
• Milk buckwheat porridge can be cooked in a double boiler. To do this, replace the water with which you pour the cereal with hot milk. The rest of the recipe remains the same.

Buckwheat is a very healthy product with a large composition of vitamins and minerals necessary for daily nutrition. Observing simple rules and cooking tips, there will definitely be fewer questions about how to cook buckwheat and the result will always be tasty and aromatic, and the porridge itself will be crumbly.

Ways to cook buckwheat

Knowing how to cook buckwheat deliciously, you can diversify the daily menu not only with a diet, but also significantly transform the children's diet and prepare excellent hearty meals. Porridge can be served as a side dish to any hot dish: cutlets, beef stroganoff, steaks. Buckwheat languishes for about 20 minutes. over low heat under a closed lid. Another cooking method is steaming. This option retains more nutrients. When choosing any method of cooking porridge, you need to follow these steps:

• pour the cereals into a plate, rinse thoroughly several times, sort out debris and black kernels;
• do not interfere when cooking;
• choose a thick-walled or cast-iron pot;
• before cooking crumbly buckwheat, it is better to fill the cereal with cold water, so it will cook faster;
• salt is best added to water, and then cereals.

The recipe for how to cook buckwheat in water is the most popular. Cooking is not a troublesome business, even for those who do not know how to cook. It is important to respect the proportions and sort out the kernels. You also need to choose the dishes, any thick-walled pan will do, and it is better if it is a cauldron. Pour cold water at a rate of 1: 2 (one part of cereal and two water).

Ingredients:

• buckwheat - 1 tbsp.;
• water - 2 tbsp.;
• butter - 1 tbsp spoon.

Preparation

1. Before you cook simple buckwheat, you need to sort out the cereals, selecting all the garbage. Rinse until water is transparent.
2. Pour buckwheat with salted water and cook over low heat.
3. Simmer under the lid until the moisture evaporates.
4. Add oil and, without stirring, cover with a lid and leave on low heat for 5 minutes.
5. Remove from heat, wrap well with a towel.

More and more people are switching to a healthy diet and the question of how to steam buckwheat becomes relevant. It is convenient to cook a dish in a double boiler, but you can use a multicooker or a pan and sieve construction. Ready-made porridge is good for any hot meal, it can be made sweet, adding sweetener, jam or pouring milk.

Ingredients:

• buckwheat - 1 tbsp.;
• water - 1.5 tbsp.;
• salt and butter to taste.

Preparation

1. Put the washed clean buckwheat in a steamer container designed for cereals. Salt, add water.
2. Pour water into the base of the appliance, so that it does not touch the upper bowl.
3. We set the timer for 30-40 minutes.
4. After the signal, take out the bowl and check the porridge, it should be crumbly, the grains separate well.

Buckwheat in a pan

A good option for those who do not know how to cook buckwheat correctly. A hearty and wholesome dish, whipped up, is ideal for a full meal. This is a simple, inexpensive and very fast, and most importantly, insanely tasty treat. It is better to leave the finished porridge on the cooling burner under a towel to blame, although it is incredibly tasty right away.

Ingredients:

• meat - 300 g;
• turnip onions - 1 pc.;
• groats - 1 tbsp.;
• boiling water - 400 ml;
• frying oil;
• salt, butter - to taste.

Preparation

1. Before cooking buckwheat in a pan, you need to cut the meat and onions into cubes, and rinse the cereal itself.
2. Fry onions, add meat, salt and cook for 10 minutes.
3. Pour in boiling water, close the lid, leave on low heat for 15 minutes.
4. Pour cereals and salt.
5. Cook under the lid, and add butter when ready.

The knowledge of how to cook buckwheat on a fire will be useful for those who are going on a picnic or on a long hike, since it is very simple to cook it. Any pot will do to cook the dish. You can throw raisins or dried fruits and sugar into the finished porridge. You will get a porridge rich in carbohydrates, which will be good for breakfast. For dinner, you can put meat, sausage or stew in the finished dish.

Ingredients:

• unsalted lard - 100 g;
• buckwheat - 1 tbsp.;
• bow (small head) - 1 pc.;
• stewed meat - 1 can;
• salt.

Preparation

1. Melt the chopped bacon in a kettle and fry the onion in it.
2. Put the stew and add the cereal.
3. Fry for 5 minutes, season with salt, add water and cook until tender, stirring occasionally.
4. Such porridge with black bread is good.

Before you cook buckwheat with kefir for weight loss, you need to understand that the dish can not only help you lose weight, but also harm. If some of the body's systems are not working properly, their condition may worsen due to diet. Do not neglect contraindications if you decide to lose weight in this way. It makes sense to first undergo an examination and consult a doctor.

Ingredients:

• groats - 3 tbsp. spoons;
• kefir 1% - 1 tbsp.

Preparation

1. Rinse the groats and scald with hot water.
2. After draining the water, pour the kernels with kefir, put in the refrigerator overnight.
3. It is recommended to eat other food 2 hours after eating porridge, and drink water after 1 hour.

Before you cook buckwheat with milk, you need to prepare milk, cereals and purified water in equal proportions. Salt and sugar do not need to be added or quantified to your liking. Butter, honey (jam) are added before serving. For convenience, they are served in a deep bowl - a soup tureen or a small bowl. The porridge can be warmed up in the future, but it is better to do it in the amount to be eaten at one time.

Ingredients:

• groats - 1/2 tbsp;
• milk - 1/2 tbsp;
• water - 1/2 tbsp;
• sugar and salt to taste.

Preparation

1. Go through the kernel, selecting and removing specks, impurities and darkened kernels.
2. Pour water into a saucepan and bring to a boil.
3. Fill in the cereal and reduce the heat.
4. Cover with a lid and wait for the liquid to evaporate.
5. Pour in warm milk, add sugar.
6. Cook, stirring occasionally for 10 minutes. Remove from heat, cover and leave for 15 minutes.

Having mastered the recipe with kefir, it will be interesting for many chefs to learn how to cook buckwheat on fermented baked milk. Varenets itself is best taken from whole milk and as fresh as possible. It can be successfully replaced with natural low-calorie yogurt. For a change, you can grind the cereal in a coffee grinder, so the dish will cook faster and the taste will change somewhat.

Ingredients:

• unground - 50 g;
• cinnamon powder - 1/4 tsp;
• fermented baked milk - 100 ml;
• sugar - 20 g.

Preparation

1. Sort the buckwheat and rinse.
2. Transfer the kernel to a mug and pour over the fermented baked milk.
3. Leave overnight at room conditions.
4. Eat for breakfast with sugar.

Before you cook buckwheat sprouted according to the recipe for proper nutrition, you need to prepare it. Pour the groats with water, rinse, remove all debris and crushed pieces. Spread evenly on a plate, cover with clean water, covering one centimeter. Cover with clean steamed gauze, leave for 7 hours. Rinse the buckwheat from mucus, drain the water, cover with gauze. Repeat washing after 10 hours. After 12 hours, shoots appear, after 24 hours they grow 3 mm. Such cereals are ready to eat. After waiting another 2 days, the buckwheat will become softer, and the sprouts will be longer and healthier.

Ingredients:

• sprouted unground - 100 g;
• fruits and berries - 100 g;
• nuts - 50 g;
• honey - 50 g.

Preparation

1. Before preparing the river PP, place the sprouted kernel in a deep plate.
2. Cut fruit, add berries.
3. Chop the nuts.
4. Season everything with honey.

A simple recipe for how to cook buckwheat - without cooking. Perfectly crumbly kernels will help diversify a healthy breakfast by adding milk to a plate of porridge. The groats will remain whole, intact, very crumbly and very tasty. Ready-made porridge is well stored in the refrigerator for 2-3 days. This option is used by many adherents of proper nutrition.

Ingredients:

• unground - 300 g;
• water - 500 ml.

Preparation

1. Pour cereals into a container with a lid.
2. Pour in clean water, cover and refrigerate for 3 hours.

Modern housewives boil porridge on the stove, simmer in pots or fry in a pan and try to complement the taste with new notes so that the dish will delight every family member. Ideal additions are sauces and gravies. The groats are combined with any additions and toppings, so making a delicious sauce will not be difficult.

1. The easiest way to make buckwheat sauce and diversify the taste is to make a dish with soy sauce. A couple of minutes before tenderness, add a little sauce (considering that it is salty), stir and put in a hot oven for half an hour. Over time, buckwheat will acquire a pleasant aroma and unusual taste.
2. When there is no time, add ketchup, mayonnaise, sour cream, seasoned with chopped herbs and squeezed garlic.
3. Mushroom sauce is the most versatile. After frying the mushrooms, add the onion and cook for another 5 minutes. Put sour cream and bring to a boil, stirring, toss greens, mix everything again and add to buckwheat.
4. Meat sauce is the most versatile and satisfying. The recipe can include veal, pork, any poultry, rabbit meat.
5. The sauce will turn out to be more aromatic and more sophisticated if you add a little wine. Alcohol is poured in at the initial stage and must be evaporated.

Calorie content: Not specified
Cooking time: 60 minutes

Among the ancient Slavs, buckwheat was considered “the food of the heroes,” but it came to Russia from Greece. It is not for nothing that she received the nickname "queen of cereals", since it is possible to list for a very long time the abundance of vitamins and trace elements that are contained in Greek. This is iron, and copper, and iodine, and phosphorus, and vitamins of group B and PP. It is very rich in fiber, complex carbohydrates, and essential amino acids; its benefits are sometimes equated to the benefits of meat, in terms of protein composition. Therefore, it is especially indispensable for a vegetarian diet. It should also be noted that buckwheat perfectly cleanses the body, and leaves a feeling of fullness for a long time.

But, of course, everyone needs to eat buckwheat, and I especially want to feed my kids with it. But this does not always work out. And such a simple option for cooking buckwheat with vegetables and steamed chicken will allow you to look at this ordinary dish from a slightly different angle, since you will not surprise anyone with the taste of buckwheat, but it is still different when steamed, and even in combination with.

Buckwheat with chicken in a double boiler is cooked for 40 minutes, we will need another 20 to prepare the ingredients, the number of servings is 4.

Ingredients:
- buckwheat - 200 grams;
- garlic - 2 cloves;
- soy sauce - 2 teaspoons;
- homemade wine, red - 4 tablespoons;
- chicken (it can be half, quarter, thighs or drumsticks, wings, or breast);
- onions - 1 piece;
- medium carrots - 1 piece;
- salt, spices - to taste.

Recipe with photo step by step:

Let's designate our ingredients: chicken, onions, carrots, buckwheat, salt, spices.




Before cooking buckwheat with chicken in a double boiler, marinate the meat, we have half in stock. Wash it well, remove the rest of the feather and everything else that does not suit us, salt, pepper on both sides, rub in soy sauce and rub with garlic, you can simply cut into thin slices and overlay and stuff the chicken. Wrap tightly in cling film and leave to marinate while we prepare the rest of the ingredients.




Let's prepare the vegetables. Finely chop the onion.




Three carrots on a coarse grater.






Pour vegetables into a container for cooking cereals. You can also add mushrooms, green beans, corn, peas, in general, everything that is in the refrigerator to buckwheat.




Put the buckwheat in the same place, add water in a ratio of ½ (1 part buckwheat-2 parts water), salt a little and mix.




Cover the upper tier of the double boiler with foil over the entire surface.




We spread the pickled chicken on foil.






Pour water into a double boiler and turn it on for 40 minutes.




After the sound signal, we take out the buckwheat and meat, in 40 minutes everything is perfectly boiled. Buckwheat with chicken in a double boiler turns out to be tasty, crumbly and not dry, the chicken put in a little liquid, and it turns out it was cooked in its own juice, it came out very juicy and soft! An excellent combination of buckwheat and chicken will perfectly complement fresh cucumber and greens. Bon Appetit!

Well, if you have a little buckwheat after the meal, you can make

Buckwheat is the most valuable of cereals; it is rich in various minerals and vitamins that our body needs. To preserve the maximum of nutrients, it is worth cooking buckwheat in a double boiler. Thanks to the gentle cooking mode, all the natural benefits and energy value of this product are preserved. Following the recipe and studying the features of cooking, you will be able to cook buckwheat unusually tasty and surprisingly easy.

How to cook?

Ingredients:

• drinking water - 250 ml;
• butter - 1 tbsp spoon;
• salt to taste.

Cooking.

1. We carefully sort the buckwheat from impurities, debris and bad grains. Wash thoroughly with tap water. We put it in a colander so that all the water is glass.
2. Pour the washed buckwheat into a double boiler (special for cereals or rice).
3. Salt, but do not stir.
4. Pour buckwheat with cold drinking water.
5. Place the container with buckwheat in a double boiler at the lowest level.
6. We fix 40 minutes on the timer. We close the lid.
7. After 40 minutes, open the lid and assess the degree of readiness of the cereals, if the buckwheat grains are not sufficiently boiled, you can extend the cooking time by another 10 minutes.
8. When the buckwheat is ready, turn off the steamer. Open the lid, add butter and mix gently.

It is in a double boiler that buckwheat comes out especially tender and crumbly. Without any effort and special skills, you can get a wonderful mouth-watering side dish.

Buckwheat porridge with steamed meat

Ingredients:

• buckwheat (unground) - 200 g;
• drinking water - 250 ml;
• fresh meat (pork, beef, chicken) - 400 g;
• carrots - 1 pc.;
• salt and spices to taste.

Cooking.

1. We wash the meat well, separate it from the veins. Finely cut into cubes.
2. Add to the container to the prepared buckwheat groats. Add spices and salt.
3. Three carrots on a coarse grater and add to the container to meat and buckwheat.
4. The cooking time will be 1.5 hours.

Buckwheat with meat is already a full-fledged and satisfying dish, and cooking it thanks to a double boiler is easier than it seems.

Buckwheat with zucchini and mushrooms

Ingredients:

• buckwheat (unground) - 200 g;
• drinking water - 250 ml;
• zucchini (small, young) - 2-3 pcs.;
• onion (medium) - 1 pc.;
• tomatoes (large) - 2 pcs.;
• mushrooms (fresh, champignons are great) - 200-300 g;
• salt, spices and olive oil to taste.

Cooking.

1. Wash the zucchini and remove the skin. Cut into small cubes (about 1 cm).
2. Chop the onion finely.
3. Rinse and dry the mushrooms. Chop in proportion to the zucchini.
4. Wash the tomatoes, do not peel the skin. Cut into pieces (1 cm).
5. Place the vegetables in the container of the vegetable steamer in the following sequence: tomatoes, onions, mushrooms, courgettes.
6. We close the double boiler. Cooking vegetables for 30 minutes.
7. After the time has elapsed, divide the vegetable mass into 2 servings.
8. Add prepared buckwheat to one part (which remained in the steamer container). Mix.
9. Place the rest of the vegetables on top.
10. We close the lid. We set the timer for 40 minutes.
11. As the dish is ready, you need to salt it, add spices and olive oil.

Zucchini and mushrooms in combination with buckwheat create an interesting range of flavors. And the addition of olive oil and the right spices can elevate this dish to a high culinary level. This dish will appeal to many, even sophisticated gourmets.

Buckwheat with Brussels sprouts and garlic

Ingredients:

• buckwheat (unground) - 400 g;
• boiling water - 500 ml;
• Brussels sprouts - 18-20 heads;
• capers - 1 tbsp spoon;
• garlic - 2 cloves.

Cooking.

1. Prepared buckwheat is placed in a container for cereals.
2. Leave the garlic with the skin. Press down slightly to crack the skin.
3. Buckwheat is poured with boiling water and placed in a double boiler for 15 minutes.
4. Finely chop the capers and garlic.
5. 5 minutes before the buckwheat is ready, Brussels sprouts are placed in a bowl intended for vegetables.
6. Capers and garlic are added to buckwheat.
7. Mix thoroughly.
8. Everything is sent to a double boiler for another 5 minutes.

Buckwheat with vegetables is loved by many for its low calorie content, energy boost and maximum benefits for digestion. The addition of garlic will help to give buckwheat with vegetables a special charm, which will add appetite and make buckwheat one of your favorite foods.

Little tricks for taste

For all its value, a dish with buckwheat is no longer a culinary delight. Buckwheat is something ordinary and even a little bland on our daily menu. But this can be easily corrected and give buckwheat a new interesting taste that even gourmets will appreciate.

• You can replace regular salt with sea salt or spiced salt.
• Try to cook buckwheat not in drinking water, but in cucumber brine without vinegar.
• You can also cook buckwheat in milk.

Buckwheat is delicious and nutritious. This self-contained product is worth making more often, experimenting and trying new recipes. It will be useful to absolutely everyone:

• vegetarians (you can replace meat with buckwheat due to its high protein content);
• people with diabetes mellitus (high fiber with low carbohydrate content);
• those who are on a diet (cereals do not contain fat and are considered a low-calorie product);
• with iron deficiency anemia and low hemoglobin (buckwheat is rich in iron);
• children (as an excellent source of easily digestible and useful micronutrients).

For information on how to steam crumbly buckwheat, see the next video.