Diet low-calorie baked goods: tips and recipes with photos. Low Calorie Baking for Weight Loss

Diet low-calorie baked goods: tips and recipes with photos. Low Calorie Baking for Weight Loss - Calorie Recipes

19.09.2019 Pasta, pasta, dumplings

Diet baked goods contain fewer simple carbohydrates and fats than traditional baked goods. Many recipes will require the use of whole wheat, oatmeal, or buckwheat flour. But you can simply mix regular white flour in a 3: 1 ratio with oatmeal or bran ground in a coffee grinder. Instead of sugar, as a rule, fructose, dried fruit puree or stevia are added.

Low Calorie Diet Baking Recipes

Vegetables are the basis of so many diets. But how to make vegetables tasty, and dishes made of them unusual, so that they do not become boring? Below are some healthy and delicious recipes for vegetable pies.

Vegetable dishes. Recipes for those who follow the figure

Cabbage Low Calorie Pie

Ingredients:

120 ml of milk;
5 eggs;
One Art. l. oils;
A small head of cabbage;
One spoon of baking soda;
One onion;
One cup of wheat or rye flour
Lemon juice.

Chop the cabbage, salt and simmer in a pan with an onion. Beat the eggs, extinguish the soda in lemon juice, add milk to the eggs and add flour, mix, lay out soda, knead the dough. Spread a baking sheet with butter, put the cabbage, cover with the resulting dough on top, bake the dessert at 160 degrees for about half an hour.

Zucchini Low Calorie Pie

Ingredients:

One cup of flour;
Medium squash;
220 ml of kefir;
baking powder;
pepper and salt to taste;
3 eggs;
dill and green onions;
yogurt.

The zucchini is steamed, then salt and pepper are added. Mix flour with kefir and eggs, add baking powder. Put the dough on a baking sheet with parchment for baking, then lay out the zucchini circles. Bake at 210 degrees for a quarter of an hour, then reduce the heat to 160 degrees and bake the dessert until tender.

Low Calorie Vegetable Puff Pie

This recipe is very popular among athletes and regulars. Try it - very tasty and low in calories.

Ingredients:

550 gr. zucchini;
0.6 kg of dough;
oregano and fennel to taste;
1 large onion
350 gr. sweet peppers and cherry tomatoes;
rosemary or basil;
low-fat cheese for dusting.

Put the dough on a baking sheet, stew vegetables in water, sprinkle with spices on top, bake for 25 minutes. at 210 degrees, after reduce heat to 160 and bake until tender... Sprinkle the cheese over the pie before reducing the heat.

Sweets can be low in calories. Recipes for different delicacies

With the help of fruits, low-fat cottage cheese, oatmeal, rye flour and other equally healthy ingredients, you can work wonders. Try diet delicacies and pastries - and you will forget about cakes and pastries "settling" on the sides.

Low-calorie apple and curd casserole

Ingredients:

3 medium sweet apples;
cake pan;
450 gr. cottage cheese;
One Art. l. agave;
2 eggs;
6 proteins;
cinnamon;
One Art. l. flour.

Peel the apples, cut into circles. Grease the form with butter, put apples down, sprinkle with cinnamon. Mix cottage cheese with flour, syrup and eggs, put on top, sprinkle with cinnamon. Cook the dessert for 35 minutes at 195 degrees.

Diet low-calorie buckwheat flour cake

Ingredients:

5 proteins;
One cup of flour;
4.5 tsp carob, agave syrup;
0.5 cups of milk;
Two eggs;
560 g low-fat cottage cheese;
baking powder;
3 bananas;
0.5 glass of any berries.

The recipe is simple. Knead flour, eggs, fructose syrup and milk. Bake the cake on a baking sheet, allow to cool and cut in half. Mix cottage cheese with bananas and berries using a blender, grease the cakes, you can add berries on top to decorate the dessert.

Diet Low Calorie Chocolate Chip Cookie No Eggs & Sugar

A unique recipe for those with a sweet tooth - chocolate and a minimum of calories.

Ingredients:

0.5 tbsp. flour;
120 g prunes and 120 gr. dates;
1 cup water-boiled oatmeal
550 ml of milk;
Three tsp. cocoa.

Soak dried fruits in water; this may take 5-7 hours. After they need to be grinded with a blender, and mixed with oatmeal. Mix flour with cocoa, add to dried fruits and oatmeal... If the mixture is very viscous, then you can stir it a little with milk. Cook dessert at 180 degrees in the oven, placing it on a baking sheet with a tablespoon.

Recipes for pancakes, pancakes and other delicacies from a frying pan

You may be surprised, but even pancakes, and so beloved by many pancakes, can "get rid" of a significant number of calories if you choose the right recipe. Flour, other additives and, of course, fruits are important here. Fruit is tastier and healthier!

Oatmeal pancakes with apples

Ingredients:

0.5 tbsp. l. oils;
A cup of oatmeal;
5 proteins;
220 gr. creamy cottage cheese;
baking powder;
Half an apple;
Liquid stevia.

Beat the cottage cheese with proteins, slowly add the oatmeal, so that a thick dough comes out, add a little baking powder. Grate the apple, put in the dough, mix everything, add stevia. Heat the baking sheet a little, and rub evenly with coconut oil, then soak a spoon in water and pour the pancakes onto a baking sheet. Cook at 190 degrees until tender, about 25 minutes.

Pancakes with berries. Recipe for Shrovetide and more

Ingredients:

A glass of oatmeal, ground into flour;
450 gr. any berries;
5 proteins;
a cup of kefir;
baking powder;
Two tbsp. l. sour cream;
220 ml thick yogurt.

Knead the dough from proteins, kefir, sour cream, oatmeal and baking powder. The pastries are prepared in a pancake maker. Stir the cottage cheese and berries with a blender. Let the pancakes cool slightly, serve the dessert with berry-curd sauce.

Recipes for pies and cookies - and again, a minimum of calories!

Low Calorie Puff Protein Pie

And this recipe is suitable not only for those who are losing weight, but also for athletes. It will nourish the body after a grueling workout with useful and very necessary proteins (proteins) at this moment, and at the same time will help control calories.

Ingredients:

Knead the dough from water, bran, proteins and protein. Pour into molds so that three cakes come out. Bake in the microwave for about 15 minutes... Take out and let cool. Banana, cottage cheese, cinnamon, whisk the berries into cream. Slowly layer the cakes with cream, refrigerate for half an hour.

Zebra. Birthday cake recipe

Ingredients:

Two tbsp. l. cocoa;
baking powder;
round cake pan;
35 gr. chocolate protein isolate;
One tsp. stevia;
Three tbsp. l. powdered bran;
35 gr. vanilla protein isolate;
Glass of water;
7 proteins.

For the cream - low-fat cottage cheese, 20 gr. protein, stevia sweetener, optional berries.

Separately knead the protein, protein, and half of the bran dough. Add cocoa to the chocolate dough, and stevia to the vanilla dough. Then grease the mold with butter, and pour the dough in layers with a spoon, so that they do not mix. You can use a small ladle to make the layers thicker. If the layers do mix, chill the dough for 20 minutes in the refrigerator. The cake is cooked at 190 degrees for about 35 minutes. Then remove from the mold and cool. Prepare a cream from berries, protein and cottage cheese, whisk all the ingredients together, spread the cream on the pie.

Low-calorie baked goods - different dishes

Nut cookies

Ingredients for the dough:

Three tbsp. l. oat flour;
35 gr. protein;
Three eggs;
Two squirrels;
Water.
Ingredients for the cream:
Stevia;
250 g low-fat cottage cheese;
Three tbsp. l. peanut butter.

Stir the protein in water until a gruel, beat the egg and whites, add, slowly add flour, mix. Cookies can be spooned onto a baking sheet or take a special form if you have one. Cook for half an hour at 190 degrees. Beat peanut butter with cottage cheese, put stevia in the mixture. Combine chilled cookies with nut cream.

Apple cakes

Ingredients:

stevia and cinnamon to taste;
3-5 large apples, preferably soft and sweet;
One Art. l. bran;
Two tbsp. l. oat flour;
Two eggs;
260 g cottage cheese;
0.5 cups of milk.

Wash the apples and bake in the oven until soft, but not until completely cooked. Cut off the "lid", gently take out the contents with a spoon. Prepare the remaining apple puree, mix with the rest of the ingredients for the dough. Then stuff with dough, the remaining "cups" of apples, cover with parchment, and bake for about 25 minutes. Can be garnished with skim cream, cocktail cherries and cinnamon.

So, as you can see, dietary low-calorie baked goods captivate with a low amount of simple carbohydrates and fats, help you lose weight and at the same time delight you with its taste. By implementing the above recipes, you can make sure that you can lose weight, so to speak, with pleasure - it is not necessary to deprive yourself of all the delights of life.

This low-calorie baking recipe is incredibly simple, the food set is the most affordable. It is baked almost instantly. I recommend preparing an apple in dough for tea, especially those who maintain slimness, keep fit or do not like to mess with the dough for a long time will be especially appreciated.

I suggest making some very quick strawberry baked goods. Such a pie with strawberries is prepared in a matter of minutes. You just need to combine all the constituent products, put the dish with the dough in the oven and you can go about your other business. This quick strawberry pie recipe is great for busy housewives. You can cook it not only on weekends, but also on a weekday. Make your family a holiday!

What is September without pumpkin baked goods? This chocolate chip pie is more like brownies. Incredibly delicate aroma, delicate taste. It even tastes from childhood: the beginning of autumn, the first golden leaves, the still warm sun, the smells of quince, grapes and pumpkin. I come home from school, turn on the TV, pour tea and cut myself a big slice of pumpkin pie ...

Pumpkin is a real sorceress, I love her very much. You won't get bored with her in autumn and winter. If you want - make sweet vitamin desserts from it, if you want - healthy, low-calorie first or second courses. And what a delicious, delicate, fragrant pastry is obtained from it! I recommend pumpkin muffins, there are many recipes, but any of them are simple. There are a minimum of ingredients, the result is wonderful.

I continue to discover healthy products for myself, to master the preparation of delicious dishes from them. I had no idea what rhubarb was, read only in books, heard in films (they praised soups-desserts from it). A variety of greens are sold on the market all year round, but I didn’t pay any attention to rhubarb, I didn’t even know what it looked like. Until my neighbor treated me to an incredible rhubarb pie!

For those who follow their health, figure, dieters, there are many recipes for delicious low-calorie desserts. Pumpkin and cottage cheese are the basis of one of them - an easy dish that can be prepared quickly, without cost. Only benefits, no extra calories. Offer a pumpkin casserole with cottage cheese and semolina to your family, hardly anyone would refuse such a dessert for tea.

Everyone who, for one reason or another, has to follow a diet (lose weight or maintain health), learn to satisfy the body's need for sweets with the help of healthy desserts, low-calorie pastries, and dried fruits. What people can not think of to reduce the calorie content of baked goods - add fruits, bran, oatmeal, even vegetables to the dough. I can give a wonderful example - carrot cake, although the recipe contains vegetables, the taste of the finished dish remains at its best!

Even on a holiday, you can cook tasty, healthy and healthy food. Feasts on New Year's holidays are countless, you can easily put on weight, and then it is difficult to lose weight. The best treats are low-calorie baked goods and low-fat meals. Try to make some low-calorie Christmas cookies, they will not harm your beauty, they will like homemade ones, they are good as a Christmas gift or Christmas tree decoration.

It is definitely recommended to include cottage cheese in the diet of a healthy diet, it can be used to prepare many low-calorie dietary and simply delicious dishes - snacks, desserts, pastries. Fragrant, delicate curd cake is a delicious treat, a delicacy for the whole family. I bake cottage cheese pies according to different recipes, and the filling is not necessarily sweet.

Holidays are coming and you are on a diet? Do not despair, because there are recipes for low-calorie baked goods. There are about 150-180 calories in 100 g of such sweets, so the fight against excess weight is not a reason for rejecting, for example, a New Year's dessert, Christmas cookies, a delicious treat for a birthday. Delicious low-calorie cookies - the recipe for your good mood!

Greetings, dear friends. Today on our agenda low calorie baked goods ... Everyone loves pampering themselves with goodies, but how to make sure that these goodies do not harm the figure and is it possible at all? Are there any secrets here?

Tough goodies

There are secrets, while everyone knows about them, but few apply them in practice. The most important thing for losing weight - to reduce the calorie content due to the competent selection of ingredients.

Nutritionists say that by consuming only 100 calories a day, you can prevent extra pounds of weight per year.

Not too much, you might say. But if you think that in 5 years you will not count the 5 kg pendant, then it sounds weighty, doesn't it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure for sure what exactly the manufacturer has put under a beautiful package (even if it with calories).

Our theme is exactly homemade baking ... If you are interested in the purchasedlow calorie sweetsthen you can look at the corresponding article on my website.

Complete replacement

What is proposed to remove (or significantly reduce its amount) from recipes ? I talked in detail on this topic in the article ... Here I want to dwell in a little more detail on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but absolutely no benefit. Some empty calories, starch, and almost no fiber or nutrients. It is a real cement for your stomach that inhibits digestion.

As a substitute, you can take whole grain flour, buckwheat, rice, and especially coarse rye (it is believed that this flour is one of the most low-calorie).

Another popular belief today is spelled flour (aka spelled flour). This is the very spelled from which the priest ordered his worker Balda to cook porridge in the famous fairy tale of Pushkin. It is considered the progenitor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. A very high-calorie product, per 100 g - 155 kcal. Some advise replacing them with quail eggs, I personally don't see much difference.

The most dietary option is to take only proteins. Well, or (if in the recipe, for example, 3 eggs) take only one whole and two proteins.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that of drugs, cigarettes or alcohol.

If you really can't do without sweetening, take honey or sweeteners instead. Recently popular stevia is a natural sweetener made from the plants of the same name.

Other components of diet baking are

fruit purees (such as apples or banana) - instead of margarine or butter
agar-agar - instead of gelatin
low fat yogurt or cottage cheese instead of heavy cream

In addition, if the baked goods are stuffed, you should also monitor their calorie content. Stir-fried mushrooms or meats, or store-bought jam are not a good choice.

But vegetable or fruit (sugar-free) fillings, or feta cheese, nuts, dried apricots, low-calorie cottage cheese, pumpkin - everything will do just fine. Are there any other options? Let us know in the comments.

Meanwhile, I'm starting to cook.

And tasty and healthy

Carrot pudding

For 100 g - 85 kcal

We take

200 g carrots
one protein
5 g sugar (change to stevia)
semolina - 2 tsp

Chop carrots or three on a grater, simmer in a pan, adding water, 15 minutes. Gradually add semolina, stevia.

Whisk the protein into a foam, mix with the carrots.

Put the mixture in a baking dish and send it to the preheated oven for 15 minutes.

Pumpkin casserole

For 100 g - 97 kcal

Necessary:

300 g pumpkin
a glass of oatmeal
glasses of milk
one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed here at all.

Grind the oatmeal with a blender. We heat the milk, add flakes into it, mix, let it brew for 10-15 minutes.

Rub the pumpkin on a fine grater, drain (squeeze) the excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda there. Mix everything carefully.

Put in a mold and put in a hot oven for 20-25 minutes.

Note that hot dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I took the following recipe from this video.

In general, pizza is not really baked goods - after all, it is not a sweet dish. But since it is also baked in the oven and in its "natural" form is very high in calories, I considered it my duty to introduce you to such an easy option.

for 100 g - 90 kcal

Would need:

Carrots - 3 pieces
garlic - 1 clove
Adyghe cheese - 100 g
Egg - 2 pieces
Boiled breast - 110 g
Canned (fresh) tomatoes - 4 pcs
Green peas - 2 tablespoons
Onions - ¼ bulbs
Spinach - 50 g
Coarse flour - 1 tablespoon

Finely chop the breast, grate the cheese.

Grind the carrots and garlic in a blender (food processor), add an egg, onion, then flour.

We spread the mass in a mold on parchment paper - this will be our dough. We put the base in the oven for 10 minutes.

Then put finely chopped tomatoes on the base, cheese and peas on top. And again we send the pizza to the oven for 3-5 minutes. Decorate the finished dish with lettuce and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

4 squirrels
2-3 l of sweetener
1 tsp cinnamon
2 tbsp coconut flakes
vanilla

Separate the egg from the whites, beat the whites until persistent peaks. For the best effect, you can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add the sweetener and all the other components of the cake.

Place the meringue on a baking sheet covered with baking paper. To do this, take the mass with a spoon and drip onto a baking sheet. You can squeeze meringue out using various attachments. Or simply through a plastic bag.

We bake our "drops" for about an hour. After turning off the oven, do not immediately take out the dessert - let it stand, cool, for about 15-20 minutes.

What to remember

Diet theme baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and treat yourself to goodies. Most importantly, you should adhere to the basic rules:

Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
Replace all of the above with their lighter counterparts.
Do not replace the usual meals with baking - desserts always remain only desserts, and no one has canceled proper nutrition.
It is not often to get carried away with baking - after all, in any form, its consumption does not contribute to weight loss.

On this for today, I say goodbye to you. Until next time in new articles on my blog.

To get rid of excess weight, instead of cakes, butter, fatty and other junk foods, you need to use low-calorie foods, which is why dietary baked goods play an important role in losing weight, replacing the usual desserts. There are many options for it, so you don't have to limit yourself to delicacies. Which ones are more delicious, you can determine for yourself by examining several popular fitness recipes with photos.

What is diet baked goods

You will not have to completely limit your diet in relation to sweets. You just need to cook them correctly at home. Low-calorie baked goods for those who are losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which have a lower energy value. This is achieved by replacing all fatty ingredients in recipes.

How to make diet baking dough

The main secret of diet baking while losing weight is in its unusual ingredients and uncomfortable dough. Sugar can be replaced with stevia, honey or honey grass, eggs - fermented milk products with a low percentage of fat, and white flour - rice, oatmeal, buckwheat or semolina. With these ingredients, you can easily make a low-calorie baking dough. It can be sweeter or more satisfying. Lean baked goods for weight loss additionally exclude eggs.

How to replace flour in baked goods for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it must be replaced with the very first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flax, coconut. Diet flour is either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Using the principle of replacing high-calorie ingredients, you can come up with a variety of low-calorie baked goods, from a simple casserole to a vegetable pie. Low-fat cottage cheese is often the basis. It doesn't have to be a casserole. Fruits, berries, or vegetables, such as apples, carrots, cabbage, or sweet but healthy pumpkin, are often added to carb-free baked goods.

Oatmeal cookies

Cooking time: 30 minutes.
Servings Per Container: Six.
Caloric content: 170 kcal.
Cuisine: Russian.
Difficulty: easy.

Diet oatmeal cookies at home are made from a minimal set of products. Butter, butter or vegetable, and flour are not included in this list, which is why the baked goods turn out to be low in calories. Oatmeal is not only a low-fat product. It is very beneficial due to its content of fiber, minerals and vitamins. The instruction on how to prepare such a delicacy is very simple.

Ingredients:

egg - 2 pcs.;
cinnamon - to taste;
oatmeal - 2 cups;
sweetener - 2 tablets;
vanillin - 1/3 tsp;
raisins or other dried fruits - a handful.

Cooking method:

The first step is to immediately turn on the oven for heating, setting the temperature to 180-200 degrees.
Then beat eggs with vanillin in a small bowl.
In another container, mix the oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mass, mix.
Take a baking sheet, which is covered with parchment paper.
Spread the dough with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Servings Per Container: Five.
Calorie content: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Diet cheesecake made from cottage cheese is good because it can be made even without baking in the oven. This saves a lot of time. It will be needed a little more just for the gelatin-based mixture to solidify. The advantage of the recipe is also in the small list of products. The base is cottage cheese with low-fat yogurt. Honey gives the cheesecake sweetness.

Ingredients:

lemon juice - 75 ml;
proteins - 2 pcs.;
low-fat yogurt - 100 g;
cottage cheese - 200 g;
fruit to taste;
honey - 30 g;
water - 75 ml;
gelatin - 10 g.

Cooking method:

Mix water with juice, pour gelatin with this mixture.
After five minutes, place the mass in a water bath, heat a little.
Mash cottage cheese, pour over yogurt, add honey and gelatin, mix.
Beat the egg whites separately, then gently mix with the curd mass.
Lay out the bottom of any shape with pieces of fruit. Pour the curd mixture on top.
Refrigerate for 2-3 hours.

Curd and oatmeal cookies

Servings Per Container: Five.
Calorie content: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd-oatmeal cookies will help you to diversify your diet. It has a high content of nutrients. In addition, with curd, the cookies are softer and more tender. If you like a more crumbly treat, then you should add a little baking powder. Spices - cinnamon or vanillin - are suitable for giving a special taste.

Ingredients:

butter - 25 g;
cottage cheese - 110 g;
cinnamon - to taste;
egg - 1 pc.;
oat flakes - 900 g;
sesame seeds - 35 g;
sweetener - 30 g;
baking powder - 3 g.

Cooking method:

Mix the flakes with sweetener, cinnamon and baking powder.
Then add eggs, grate frozen butter there.
Leave the mixture for half an hour, then add mashed cottage cheese.
Put the dough in small cakes on a baking sheet lined with baking paper.
Bake for about a quarter of an hour at 180 degrees.

Cooking time: 50 minutes.
Servings Per Container: 5 Persons.
Calorie content: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Lovers of pastries will surely enjoy the diet pies in the oven. They can be both sweet and meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time they are suitable for the diet. Cabbage pies are especially tasty. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

yeast - 1 tsp;
low-fat cottage cheese - 150 g;
cabbage - 215 g;
egg - 1 pc.;
whole grain flour - 100 g;
milk - 50 ml;
salt to taste;
baking powder - 0.5 tsp;
olive oil - 1 tsp

Cooking method:

Pour the warmed milk over the yeast.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, lightly salt.
Wrap the dough with cling film, leave in the refrigerator for 15-20 minutes.
Rinse the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and close the edges.
Bake at 200 degrees. The recommended time is 25-30 minutes.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Servings Per Container: 6 Persons.
Calorie content: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then it can easily be replaced by diet baked goods with apples. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baked goods for weight loss are very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has a low fat content.

Ingredients:

apple - 5 pcs.;
kefir - 1-1.5%;
semolina - 1 tbsp.;
sugar - 2 tablespoons;
vanillin - to taste;
egg white - 2 pcs.

Cooking method:

Pour the groats with kefir, leave for half an hour.
Beat the whites until fluffy.
Next, add vanillin with sugar to the semolina.
Then carefully mix in the proteins there.
Take a split form, lay the bottom with apple slices, then pour out the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

Cooking time: 1 hour.
Servings Per Container: 5 Persons.
Caloric content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main weight gain foods. Its common ingredients are butter or margarine, flour, eggs, sugar, and other high-calorie ingredients. For this reason, cookies are bad for a slim figure, but they are very difficult to give up on a diet. The way out of the situation is simple. Make apple kefir oatmeal cookies.

Ingredients:

apple - 1-2 pcs.;
honey - 0.5 tbsp;
kefir - 1 tbsp.;
oat flakes - 1 tbsp.;
vanillin, cinnamon - to taste.

Cooking method:

Mix oatmeal with kefir, let stand for half an hour.
Rinse the apples, peel and grate the pulp, then squeeze out excess juice.
Stir everything, put the dough with a spoon on a baking sheet covered with parchment.
Bake at 180 degrees until crusty.

Pumpkin pie without butter and margarine

Cooking time: 1 hour 10 minutes.
Servings Per Container: 6 Persons.
Caloric content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can make a pumpkin diet pie in a slow cooker. The addition of this vegetable gives the baked goods an unusual taste. In addition to the sweetness, the pumpkin gives the cake a vibrant color. Overall, it is one of the most commonly used dietary baked vegetables for weight loss.

Ingredients:

pumpkin - 700 g;
egg - 4 pcs.;
vanillin, cinnamon - to taste;
sugar - 1 tbsp.;
sugar - 1 tbsp.;
semolina - 5 tbsp;
salt - 1 pinch;
lemon zest - 1 tsp;
flour - 1.5 tablespoons

Cooking method:

Divide the eggs into whites and yolks. Beat the last with sugar.
Peel the pumpkin, grate, then squeeze the juice. Add grated zest to it.
Pour semolina to the pumpkin, leave for 15 minutes.
Salt whites, beat.
Add the yolks with cinnamon and vanilla to the swollen semolina.
Next, gently stir in the proteins, pour the dough into a multicooker bowl.
Turn on the "Baking" mode for 40 minutes.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Servings Per Container: 7 Persons.
Calorie content: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking a low-calorie carrot cake in a slow cooker is very easy. The recipe remains the same as for the oven methods. Even the simplest charlotte is very tasty. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

semolina - 1 tbsp.;
baking powder - 1 tsp;
carrots - 1 kg;
cottage cheese - 400 g;
sugar - 1 tbsp.;
cream - 100 ml.

Cooking method:

Combine semolina with baking powder, soak in cream, and after half an hour mix with sugar.
Then add softened cottage cheese, knead the dough.
Take a bowl, grease with oil, put grated carrots on the bottom.
Fill the top with dough, turn on the "Baking" mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Servings Per Container: 5 Persons.
Calorie content: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very satisfying due to chicken fillet and mushrooms. Champignons are more often used as the latter, but you can take any others to your liking, even fresh forest mushrooms.

Ingredients:

tomato - 2-3 pcs.;
chicken fillet - 500 g;
sweet pepper - 1 pc.;
low-calorie yogurt - to taste;
spices, salt to taste;
egg - 1 pc.;
cheese to taste.

Cooking method:

Rinse the fillet, chop, then grind with a blender and add the egg, spices and salt.
Put the resulting mass on a baking sheet, bake the cake for 20 minutes.
Then grease with yogurt, lay tomatoes, peppers and mushrooms in layers
Sprinkle with grated cheese on top, bake for another half hour.

Jellied Cabbage Pie

Cooking time: 1 hour minutes.
Servings Per Container: 4 Persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The simplest version of the test is aspic. It prepares very quickly. The consistency of the dough is liquid, so it is poured into a mold. Hence the name of the pies - jellied. They can have different fillings. Diet jellied pie with cabbage turns out to be very tasty. In addition to this vegetable, other foods may be included in the filling, for example, eggs, carrots, or onions.

Ingredients:

soda - 1 tsp;
carrots - 1 pc.;
kefir - 450 ml;
cabbage - 400 g;
spices to taste;
whole grain flour - 320 g.

Cooking method:

Rinse the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage, cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half of the dough into a mold, then spread the filling layer and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.

Video recipes for diet baking in the oven

When trying to lose weight, it is very important to protect yourself from breakdowns. Diet baking recipes for weight loss help to avoid this. By occasionally consuming your favorite foods, you can more easily cope with the urge to break into something sweet. This will help you not only the methods described above on how to cook diet baked goods, but also useful videos.

Dyukan diet cake

Diet meat pie

Diet vegetable pie

Even while on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely banned. However, there are recipes for diet pies that will not affect the curves of the figure and will not contribute to weight gain.

Carrot cake

(112 kcal / 100 g, B-5.2 g, F-4, U-12 g)

Carrots - 300 g
Yogurt with zero fat, but with fruit additives - 200 g
Eggs - 4 pcs. (three squirrels and one yolk)
Oat bran - 300 g
sugar - 25 g
Baking powder dtest - 1 tsp.
Milk - 180 ml
Butter - 10 g

Preparation:

The yolks are separated from the whites, after which three whites, one yolk and sugar are whipped;
Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely rubbed, then mixed with oat bran;
At this point, the oven is put on preheat (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. Then the resulting mass is mixed with whipped proteins until smooth;
The form is covered with parchment paper and greased with sunflower oil. The dough is evenly poured into it, and put in the oven for 50 minutes;
You need to take out the finished carrot cake from the mold when it cools down a little.

Apple pie

(80 kcal / 100 g, B-4 g, F-1.2, U-7.3 g)

Semolina - 1 glass
Two chicken eggs (protein only)
Kefir with a fat content of up to one percent - 1 tbsp.
Apples - 5 pcs.
Cane sugar - 2 tablespoons
Vanillin pinch

Preparation:

The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
The whites of the eggs are beaten with a whisk until a strong, fluffy foam.
Sugar and a pinch of vanilla are added to the mass with semolina.
Egg whites are gradually added to this dough. It is better to do this with a wooden spoon.
The oven needs to be preheated to 190 degrees. And while it is warming up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
For baking, it is better to take a split form, which is lined with parchment paper and a little sprinkled with semolina.
Cut apples are laid out at the bottom of the mold, and on top they are poured with dough. You can also put a few apple slices on the dough.
The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal / 100 g, B-9 g, F-4, U-8.9 g)

Hercules flakes - 200 g
Rye flour - 140 g
Chicken proteins - 2 pcs. and one whole egg
Kefir (1.5% fat) - 1 glass
Honey - 3 tsp
Pear - 3 pcs.
Baking powder - 1 tsp

Preparation:

In a separate bowl, combine the oatmeal, flour, and baking powder.
In another bowl kefir, honey and one egg are mixed.
The egg whites are then whipped into firm peaks. To do this, you can pre-cool them and add a little salt while whipping.
After that, the dry ingredients are combined with the liquid components, after which the protein foam is gently and slowly introduced into the dough. All the resulting mass is mixed and left in a calm state for 15 minutes.
Pears must be washed, peeled and pulp removed, and then cut into cubes.
The bowl of the multicooker is covered with baking paper, the pear is laid out there, cut into pieces, and the fruits are poured on top with the prepared dough.

7 The multicooker is switched on for the Bake program and the cake is cooked for about forty minutes.

Cottage cheese pie

(64 kcal / 100 g, B-9 g, F-3.2, U-7 g)

Zero fat cottage cheese - 300 g
Ripe cherries (better fresh, but you can also frozen) - 200 g
Egg
Semolina - 2 tbsp.
Soda (pinch)
Sour cream (15% fat) - 1 tablespoon

Preparation:

In a deep bowl, cottage cheese is mixed with semolina, to which the egg and soda are then added. All components are thoroughly mixed.
The cherries are washed and dried. Then the berries are added to the curd mass.
At the very end, sour cream is added to the dough.
The silicone mold is lubricated with a little butter, then all the curd mass is poured into it.
The cake is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal / 100 g, B-3.6 g, F-2.7, U-20 g)

Kefir 1.5% fat - 1 glass
Flour (oatmeal or rye) - 1 glass
One egg
Soda - 1 tsp
White cabbage - 300 g
Carrot and onion (all one at a time)
A pinch of salt
Sugar - 5 g
Corn oil - 1 tablespoon

Preparation:

In order to prepare such a pie, cabbage can be used fresh if there is no time at all. Or you can put it out a little. It needs to be finely chopped. Heat the frying pan and put on medium heat, add a little olive oil there and start stewing the cabbage.
The carrots are peeled, rubbed onto a medium grater and added to the cabbage. You can add a little water to vegetables to make them even softer. And at the end, such a platter is salted.
Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
Sugar and an egg are then added to kefir. All the ingredients are well mixed with each other, and then sifted flour is carefully and slowly introduced there.
A baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is poured on top with dough. Then again cabbage and again dough, and so on, until the prepared ingredients run out.
The oven heats up to 180 degrees. The pie is set for half an hour.

Oat cake

(210 kcal / 100 g, B-10 g, F-5, U-21 g)

Oatmeal flakes - 2.5 tbsp.
Coconut flakes - 0.75 tbsp.
Sugar - 175 g
Rye flour - 150 g
Baking powder half a teaspoon
Low-fat milk - 80 ml
Chicken egg - 1 pc.

Preparation:

Mix oatmeal with chopped coconut.
Add rye flour and baking powder on top, mix dry ingredients together.
Beat the egg and sugar separately. Add milk there.
Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal / 100 g, B-6 g, F-4, U-22 g)

Corn flour - 80 g
Chicken eggs - 2 pcs.
Zero Fat Kefir - 110 ml
Bananas - 100 g
Baking powder pinch
Vanilla sugar - 10 g

Preparation:

Mix corn flour with vanilla sugar and baking powder.
Beat eggs in a separate bowl, and then add kefir to them.
Gently lead the dry mass into the liquid mixture. At the same time, it is tedious to constantly stir the dough so that no lumps form.
Take a silicone baking dish and pour all the dough into it. Cut the banana into slices and place them on top in any order. Put the pie in the oven for 25 minutes (200 degrees)