Healthy eating is always associated with cottage cheese. This product has a delicate aroma, excellent taste and beneficial properties. It contains a lot of calcium and phosphorus, which are necessary for bone formation. In addition, cottage cheese contains B vitamins, which protect blood vessels from atherosclerosis. Cottage cheese is very useful for those people who have low hemoglobin in the blood, as well as for people with nervous disorders. Why? Due to its chemical composition.

Cottage cheese is one of the most favorite foods for losing weight. This dietary low-calorie product from which you can cook many delicious dishes. About them and will be discussed further. We with the editors of the site www.site will tell you what dishes you can cook from cottage cheese, we will give dietary recipes for them.

Here's an example:

Diet cottage cheese salads

Salad of cottage cheese and vegetables

For such a salad, you need to buy two large bell peppers, a can of canned corn and three hundred grams of fat-free cottage cheese. In addition, you will need basil and dill, as well as sour cream and ground black pepper. Two bell peppers need to be cut into small pieces. Do the same with basil and dill.

We add the resulting mixture to the cottage cheese, put a can of canned corn there. For dressing, take a tablespoon of sour cream, after which we spread everything on a lettuce leaf. Now you can eat this delicious dish. This salad is not only tasty, but also very healthy.

Salad with grainy cottage cheese

For this salad, you need to buy two cucumbers, two tomatoes and one Chinese cabbage. You will also need two slices of lean ham and green onions. Two cucumbers and two tomatoes should first be washed, then they should be cut into small cubes, we do the same with ham. Next, take Beijing cabbage and chop it. Finely chop the green onion. All ingredients should now be mixed and seasoned with granular cottage cheese. Add salt and pepper to taste. Salad ready.

Light salad of cottage cheese and bell pepper

This salad is very easy to make. The following ingredients are mixed: two hundred grams of cottage cheese, a bunch of green onions, finely chopped, cut one hundred grams of green bell pepper in the same way. We fill everything with two tablespoons of sour cream with a top, add a chopped lettuce leaf. Salt and pepper to taste.

Other curd dishes

Curd mass with greens

A very tasty sandwich with curd mass is obtained if you follow this recipe. To do this, you need to finely chop the greens and mix the cottage cheese with it, after which this mixture is seasoned with twenty grams of low-fat sour cream. Next, salt and pepper the mass to taste. Cut the whole grain bread into thin slices and spread the curd mass on each slice. Very tasty and healthy.

Avocado with cottage cheese

This diet dish may well replace a full lunch and dinner. It can help reduce weight for those who are struggling with extra pounds. You will need half an avocado, from which you need to cut a little pulp with a knife. You should get a boat on which the following mixture will be laid out: avocado pulp should be mixed with 50 grams of cottage cheese, greens, very finely chopped, and of course, salt and pepper to taste should be added there. It turns out a very tasty avocado boat with cottage cheese and herbs.

Dietary dessert of cottage cheese and berries

We season two hundred grams of cottage cheese with 125 grams of yogurt, after which we add one banana, pre-cut into small pieces, as well as any berries, to the cottage cheese. The resulting dessert can be sprinkled on top with cocoa or grated chocolate.

Delicious diet cottage cheese pancakes

Everyone loves syrniki since childhood. Probably, there is no such person who would not try syrniki at least once. This is a very tasty and healthy dish that is prepared quickly and easily. One egg must be driven into half a kilogram of cottage cheese, then everything must be thoroughly mixed. In the resulting curd mass, you need to add raisins. Next, we take silicone molds for cupcakes and put the curd mass with raisins in them. After that, put the filled molds in the oven and bake at 180 degrees for twenty minutes. The cheesecakes are ready. You can serve them with yogurt. It will be much tastier that way.

Cooking cottage cheese pie

Cottage cheese pie is a very tasty dietary dessert. To prepare it, you need to pour half a glass of oatmeal with one hundred milliliters of hot milk. After this, cereal with milk should be left to stand for half an hour. While the flakes swell, at this time you should mix fifty grams of softened butter and one egg, add two tablespoons of cocoa and baking powder there. Don't forget to add chopped walnuts to this mixture. By the time you mixed all of the above ingredients, the oatmeal has already swelled. Now you should put the entire oil mass in the oatmeal. What is required for the filling? In order to make a delicious filling, you need to mix seven hundred grams of cottage cheese and one hundred and fifty grams of sour cream. There we add two eggs and one hundred grams of sugar, as well as lemon zest. Next, mix everything thoroughly. Then add flour and a bag of vanilla sugar.

We take a greased baking dish and pour the oat mixture into it, evenly distributing it with a spoon over the form. After that, we put the curd mass on the oatmeal. Now the dessert needs to be put in the oven and baked at a temperature of 180 degrees for forty-five minutes. The pie is ready. Just lick your fingers.

Diet recipes from cottage cheese are often used by adherents of protein and low-calorie diets. Nutritionists recommend eating cottage cheese not only for those who want to lose weight, but also for everyone who wants to maintain a healthy lifestyle. This product is a source of easily digestible protein, calcium, phosphorus and iron, B vitamins, as well as vitamins A, E, C, P, D.

The calorie content of cottage cheese can be different. If fat cottage cheese in 100 g contains 230 calories, then in fat-free only 85 calories.

Milk cheese goes well with various vegetables and fruits. Light weight loss cottage cheese dishes are perfect for breakfast or dinner. The ingredients included in the salads do not require additional preparation, and it takes only a few minutes to prepare a delicious meal.

Salad with corn and pepper

To prepare the salad you will need:

• bell pepper - 2 pcs.;
• canned corn - 1 can;
• fat-free cottage cheese - 300 g;
• greens - a few sprigs of dill and basil;
• sour cream - 1 tablespoon;
• salt and black pepper - to taste.

Diced peppers, chopped greens and corn are mixed with cottage cheese, salt, pepper and sour cream are added - a tasty and healthy salad is ready.

Salad of vegetables and ham

It is worth trying this salad once, and it will become one of your favorite dishes. For cooking, you need the following products:

• granular cottage cheese - 200 g;
• tomatoes - 2 pcs.;
• cucumbers - 2 pcs.;
• lean ham - 150 g;
• green onions - a small bunch;
• chinese cabbage - half a medium head of cabbage;
• salt, pepper - to taste.

Cucumbers, tomatoes and ham should be cut into cubes, chopped cabbage, finely chopped onion. Mix all ingredients, add cottage cheese. Add salt and pepper to taste and serve.

Avocado salad

For those who are on a diet, for breakfast and dinner, you can make an amazingly delicious curd mass with avocado. For her, you need to prepare:

• cottage cheese - 100 g;
• avocado - 1 pc.;
• greens - dill, basil, parsley;
• salt, pepper - to taste.

The avocado pulp is crushed, mixed with cheese and herbs, salted and peppered. This mass can be used as a sandwich paste.

Healthy dessert will appeal to adults and children. It consists of:

• any fresh berries - to taste;
• banana - 1 pc.;
• cottage cheese - 200 g;
• a little grated chocolate, but you can do without it;
• natural yogurt - 150 ml.

Cut the banana into small pieces, add berries, cottage cheese and dress the salad with yogurt. Sprinkle with chocolate chips on top.

These cottage cheese diet recipes will help you quickly and easily feed your family. A minimum of time spent in the kitchen will provide an excellent result - healthy and tasty food on your table.

Cheesecakes and casseroles

Many cottage cheese recipes have been familiar to us since childhood. A classic dish is a tender and fragrant casserole. To prepare a diet casserole, you will need:

• fat-free cottage cheese - 200 g;
• egg - 1 pc;
• apple - 1 pc;
• crushed oatmeal - 1 tbsp. a spoon;
• natural yogurt.

The apple is peeled and cut into small pieces, cottage cheese, oatmeal and egg are added and mixed until smooth. Put the prepared mass into a mold and grease the surface with yogurt. Bake in the oven for about 25 minutes at 180-190°C.

A very tasty casserole will come out if you add vegetables to the cheese. You can bake such a cottage cheese in silicone molds or in a pan. To make cottage cheese, you need to take:

• cottage cheese - 200 g;
• kefir - 50 ml;
• egg - 1 pc.;
• medium-sized carrots - 2 pcs.;
• small zucchini or zucchini - 1 pc.;
• green onions - 1 small bunch;
• dill - to taste;
• starch - 1 tablespoon;
• salt, pepper - to taste.

Grate carrots and zucchini (zucchini) on a medium grater, finely chop the greens, add the remaining ingredients and mix thoroughly with a spoon. Put the prepared mass into a mold and bake in the oven until golden brown.

Cheesecakes with carrots

The most common dietary dishes made from cottage cheese are syrniki. Additives in the form of crushed fruits and vegetables will help make their taste more intense and original. To make cheesecakes with grated carrots, you will need:

• cottage cheese - 300 g;
• egg - 2 pcs.;
• carrots - 200 g;
• flour - 60 g (about 4 tablespoons with a slide);
• butter - 50 g;
• salt to taste.

The carrot grated on a fine grater is mixed with the rest of the ingredients (except oil). The resulting mass is thoroughly mixed and spread with a spoon on a preheated pan with butter. Fry until golden brown.

Diet cupcakes

Many find it difficult to give up baking, even while on a diet. They will come to the aid of dietary cottage cheese dishes - delicious muffins and cupcakes, very easy to prepare.

These diet cottage cheese muffins are prepared without flour. The composition includes:

• cottage cheese - 200 g;
• pumpkin pulp - 300 g;
• sugar - 4 tbsp. spoons (can be replaced with honey);
• milk - 125 ml;
• crushed oatmeal - 150 g;
• egg - 1 pc.;
• baking powder - 3 g;
• cinnamon and salt to taste.

The pumpkin is rubbed on a fine grater or crushed with an immersion blender. Cottage cheese is rubbed through a sieve. Oat flakes are poured with warm milk and left for a few minutes to swell, and then pumpkin, cottage cheese, beaten egg, sugar, honey, salt, cinnamon, baking powder are added to them. To reduce the calorie content of baking, sugar can be replaced with raisins, dried apricots. The finished dough should have the consistency of thick sour cream. Cupcakes are baked in silicone molds, which are filled to 2/3 and baked at a temperature of 180-190°C for 30-35 minutes.

Simple cheesecakes

Low-calorie diet cottage cheese muffins are prepared very quickly and simply, but they turn out very beautiful and appetizing. They need the following ingredients:

• cottage cheese - 400 g;
• wheat flour - 6 tablespoons;
• sugar - 4 tablespoons;
• egg - 2 pcs.;
• vanillin - to taste;
• baking powder - ½ teaspoon.

Whipped eggs with sugar, flour, vanillin and baking powder are added to the mashed cottage cheese. The dough must be well mixed so that it is absolutely homogeneous. Bake in special molds for 25-30 minutes at 180°C.

Low-calorie cottage cheese dishes will help you lose weight quickly or easily maintain an excellent shape. Simple cooking and delicious food will help curd dishes become favorites in any kitchen.

Cottage cheese has been familiar to us since childhood. It was then that our parents and grandmothers tried to cook as many dishes with this ingredient. But how else, because cottage cheese is useful. There are many dishes from this sour-milk product, but today we will pay attention to healthy recipes, so, diet recipes from cottage cheese.

In order to proceed to the preparation of cottage cheese recipes, you need to get to know this dietary product better. Depending on the calorie content, it is divided into fatty, low-fat and fat-free, the latter is more preferable for children's and dietary nutrition.

Health benefits of cottage cheese

The main benefit of cottage cheese for the body is its high protein content, which makes it easily digestible for people of all ages. Cottage cheese is also rich in calcium, it is a key element in strengthening bones, which is why they try to introduce it to infants as early as possible. It has a low glycemic index, which means that the feeling of satiety will not leave for a long time, this is a definite plus for people who monitor their weight. Other vitamins and microelements included in its composition have a beneficial effect on the intestinal microflora, and, accordingly, on the condition of the skin.

The role of cottage cheese in dietary nutrition

Protein contributes to weight loss, because. When digesting products containing this trace element, the body spends up to 40% of the energy contained in it, and cottage cheese is rich in protein, therefore, it can be safely eaten by people who monitor their weight.

Diet recipes from cottage cheese are introduced into the diet of patients with the gastrointestinal tract, cardiovascular system and patients suffering from overweight, this fact emphasizes its main role in dietary nutrition.

Methods for making cottage cheese for every day

The fastest and healthiest recipe for every day is to eat it fresh, adding some seasonal fruits or berries. When baked, cottage cheese does not lose its beneficial properties. The casserole, so familiar from childhood, is the second most popular recipe that is prepared in the morning. Another kindergarten dish does not lose its relevance in adult life - these are lazy dumplings. Simple cottage cheese cookies, with the addition of oatmeal, will appeal to people who follow their figure. Now it is very fashionable to add this dietary product to salads and combine it with unexpected ingredients, and sandwiches with it and red fish will decorate the table during the holidays.

Curd pie with berries

There are a great many diet recipes from cottage cheese, the first thing that comes to mind is that when you add fresh berries to it, you get a delicious pie. It comes out especially exquisitely tender and tasty if we take the recipe for ordinary shortcrust pastry as a basis.

To prepare the dough you need:

1. Fresh eggs - 2 pcs.

2. Butter - 50 g

3. Sugar 1 tbsp., You can take both regular and cane sugar, with it you can reduce calories.

4. Wheat flour of the highest grade - 150 gr

Filling:

1. Low fat cottage cheese - 250 gr

2. Any seasonal berries - 1 tbsp.

3. Sour cream - 1 tbsp.

4. Vanillin

5. One egg

6. Starch - 1 tbsp.

Cooking a pie must begin with kneading the dough. Using a mixer, gently beat egg whites to soft peaks. Grind egg yolks with sugar. Carefully combine the whites and yolks, add the rest of the ingredients and knead the dough.

It should be quite soft and not stick to your hands. Now you need to make a ball out of it, then put it in a bag and leave it in the refrigerator for half an hour.

Filling preparation: To do this, you need to mix all the ingredients, except for the berries. Lubricate the baking dish with butter, put the frozen dough into it and distribute it over the entire form, form the sides.

Put the filling and decorate with berries on top, slightly pressing them into the cake. Bake in the oven at 200 degrees for about 35 minutes. It is necessary to get a completely cooled cake from the mold. You and your loved ones will like this diet recipe from cottage cheese. The cake is best served with hot tea or coffee.

Apricot pie

Apricots are perfectly combined with cottage cheese, baking of this kind turns out to be very tender and does not harm the figure.

For test:

Butter 150 g;

Cane sugar 1 tbsp.;

Eggs 2 pcs.;

Rice flour, oatmeal or wheat flour 400 g;

Soda half tsp

For filling:

Bank of canned apricots;

Cottage cheese, fat-free 600g;

Sugar 150 g or sweetener 2 tbsp.

Vanillin - to taste.

Starch 50 g;

Cream 30% 200 ml.

Dough preparation: grind butter, sugar, eggs, add the rest of the dry ingredients and knead the dough. Put it in the prepared baking dish, then add the fruit filling.

Filling preparation: mix cream, cottage cheese, sugar vanillin and starch, beat with a mixer. Pour the resulting mixture into a pie, bake in the oven at 180 degrees until cooked. Serve hot, cut into portions.

Step by step recipe for cottage cheese pie with poppy seeds

This cottage cheese diet recipe is quite simple to prepare, but the result will exceed all expectations. Cottage cheese filling and shortbread dough makes the cake very tender, and it literally melts in your mouth.

Step 1

Pour 120 g of poppy seeds with boiling water for 20-30 minutes.

Step 2

Grind the egg with 50 g of sugar.

Step 3

Add melted butter (100 g).

Step 4

To flour (220g) add a bag of baking powder and mix.

Step 5

Combine dry ingredients with egg mixture.

Step 6

You need to knead a soft dough that does not stick to your hands.

Step 7

Grease a medium-sized mold with butter.

Step 8

Put the dough into a mold and spread it over the entire surface with your hands, do not forget about the sides.

Step 9

Send the form with the dough to the refrigerator for 30 minutes.

Step 10

Filling. Add 2 eggs to 500 g of cottage cheese.

Step 11

Blend cottage cheese and eggs with a blender.

Step 12

Add 2 tbsp. starch, vanilla sugar and 150 g of white sugar, mix.

Step 13

Divide the filling into 2 unequal parts.

Step 14

Add steamed poppy seeds to a smaller part of the filling and mix.

Step 15

Take the mold out of the refrigerator.

Step 16

Put the filling on the dough with a spoon, while alternating it with poppy seeds.

Step 17

Put the pie in a preheated oven to 170 degrees and bake for 45-50 minutes.

Step 18

Cool the pie completely.

Step 19

Remove the finished cake from the mold and cut into portions.

A step by step recipe for making Cottage Cheese Pie with Cocoa

This cocoa pie is also called royal. The beauty of the resulting cake is in no way inferior to the chocolate cake. And his recipe is so simple that even a novice hostess can handle cooking.

Step 1

Combine flour (300g), cocoa (30g), sugar (200g), vanillin and baking powder in a bowl.

Step 2

Mix everything thoroughly.

Step 3

Crush cold butter (200g) in the form of a cube and add to dry ingredients

Step 4

Rub everything with your hands. It should be chocolate chips.

Step 5

Place in the refrigerator for about half an hour.

Step 6

Put cottage cheese (600g) in a blender.

Step 7

Add 2 eggs to curd.

Step 8

Beat everything until smooth.

Step 9

Add sugar (180g), corn starch (1.5 tablespoons), vanillin to the curd mass.

Step 10

Blend everything again with a blender.

Step 11

Line a medium size pan with parchment paper.

Step 12

Divide the crumb into three parts.

Step 13

Put the first part of the crumbs into a mold and level it.

Step 14

Put half of the curd mass on crumbs, level.

Step 15

Lay out the crumb again, and do the same.

Step 16

Put the remaining curd mass into a mold and smooth it.

Step 17

Sprinkle everything with the rest of the crumbs.

Step 18

Bake in the oven for 30 min. at a temperature of 180 degrees.

Step 19

Remove the cake, cool completely, cut into portions.

Sugar Free Cottage Cheese Cookies with Oatmeal

This type of cottage cheese diet recipe is suitable for those who are on a diet where sugar is completely excluded, but everyone else, when cooking, can safely add sugar and other sweet ingredients to it.

Cooking:

100 g of oatmeal, calcined in a pan, chop the remaining flakes in a blender.

Beat cottage cheese with a blender. Mash half a banana with a fork and mix all the ingredients, add 50 g of melted butter there. To improve the taste, you can add raisins or chopped nuts. In the resulting mass, we introduce 1 tsp. cornstarch and some vanilla.

Shape the cookies with your hands and place them on a parchment-lined baking sheet. Bake in the oven at 180 degrees for 15 minutes.

Cookies with cottage cheese, banana and apple

Everything is the same as in the previous recipe. Only instead of raisins and nuts, put half a grated green apple. The rest of the recipe is identical.

Curd fritters

Such a cottage cheese recipe will perfectly complement breakfast and even little kids will like it. In a bowl, you need to combine a pack of cottage cheese and 2 eggs, add a pinch of salt and 0.5 tbsp. sugar, mix everything. Pour a little more than half a glass of kefir.

Mix a teaspoon of soda without a slide with a glass of flour. Combine all ingredients and mix until smooth, making sure there are no lumps. Spoon into a preheated non-stick frying pan and fry over medium heat for 3-4 minutes. from each side.

Cheesecake with yogurt and honey

Store-bought cookies, any non-sweet ones will do, you need to crush with a rolling pin or chop with a blender, add half a pack of softened butter to it, and 50 g of almonds or other nuts, to taste.

Put this dough into a mold and bake in the oven at 180 degrees for 10 minutes. At this time, we make the filling. In a bowl, mix 700 g of mascarpone cheese, 2 eggs, 200 g of honey and a glass of full-fat yogurt without additives.

It is necessary to get the form with the dough out of the oven and put the filling on it, sprinkle with orange zest and bake for 1 hour at the same temperature. The resulting cheesecake should be served in portions and completely chilled.

Cottage cheese banana pudding

Dessert, although healthy, is quite high-calorie, so it is best suited for breakfast. Both adults and children will like it. Preparation: Grind 4 eggs with a glass of sugar.

In a separate bowl, combine: 500 g of cottage cheese, a glass of milk, 70 g of semolina, mix everything thoroughly. Slowly introduce the eggs into the curd mass.

Add one chopped banana to the dough. Mix. Put the resulting dough into a mold greased with butter, bake at 160 degrees for about an hour, until fully cooked. After the pudding has cooled, you can sprinkle with powdered sugar or chocolate sauce on top, or just pour over the jam.

Lazy dumplings without flour with oatmeal

During a diet, flour is one of the main enemies, but this does not mean that you need to give up your favorite dishes, you can simply interpret old recipes, giving them new life. This cottage cheese recipe is dietary and contains a lot of protein and will not harm the figure.

In a bowl, mix 400 g of cottage cheese, 2 eggs, 100 g of oatmeal, knead a homogeneous dough, it should stick to your hands. Put the dough on the table, form a sausage from the dough and cut it into squares, these will be dumplings. Dip in boiling water and cook for 3-5 minutes. after the dumplings float.

Ready before serving, pour over fat-free sour cream.

Salad with cottage cheese "Snow White"

This salad is very tasty and filling. And it's very easy to prepare.

Pour 200 g of yogurt without additives into a bowl, add 100 g of cottage cheese, preferably fat-free and cut fresh cucumbers. To mix everything. Add salt and pepper to taste. Add 2 garlic cloves and 15 g walnuts. Salad ready.

Baked apples with cottage cheese

One of the easiest desserts that comes to mind is baked apples with cottage cheese. Take 2 apples, best of all sweet and sour, so that it is not cloyingly sweet, take out the middle with a knife.

In a separate bowl, mix cottage cheese, dried fruits and nuts, put the resulting mixture in apples, put in the oven. Bake 10-15 min. at 180 degrees. The finished dish should be served slightly cooled, poured with honey or other syrup. Apples stuffed with cottage cheese are a delicious and very healthy dessert for tea.

Cottage cheese casserole with bananas

Mix in a bowl 360 g of cottage cheese, half a glass of sugar or sweetener, 1 tsp. baking powder and 2 eggs, add 3-4 l. flour, you can take oatmeal, corn, wheat, whichever you like best, add vanillin.

Beat everything with a mixer. Cut 3 bananas, add them to the dough. Mix gently and transfer to a greased form with vegetable oil.

Bake in the oven at 180 degrees for 30 minutes. A ready-made dish to serve for breakfast, it is equally tasty both hot and cold.

Cottage cheese dessert-casserole with pear

A very tasty recipe that is easy to make.

For test:

• 250 g of cottage cheese;
• 1 st. flour;
• 2 eggs;
• baking powder and vanillin on the tip of a knife;
• 50 g sour cream.

Mix everything with a blender. Remove pits and skins from 2 pears.

Cut into thin strips, fry in butter, with the addition of half a glass of sugar for 5 minutes, you need to make sure that it does not burn.

Put the pears on the bottom of the form, on top of them the curd mass. Bake 30 min. at 200 degrees. Turn the finished chilled casserole upside down, cut into portions, serve.

Soufflé with cottage cheese and apples

Separate whites from yolks. Mix yolks and 200 g of cottage cheese together. Add sugar, vanilla and 2 chopped apples. Beat egg whites separately with a mixer until stiff foam forms. Combine the proteins with the curd mixture, mix gently so that the proteins do not fall off. Arrange the soufflé in molds, bake at 180 degrees, until golden brown.

What other dishes can be prepared from cottage cheese?

Cottage cheese is added to confectionery, salads are enriched, and very healthy and tasty sandwiches can be prepared on the basis of cottage cheese, which are perfect for breakfast. Cottage cheese should be beaten with a blender or rubbed through a sieve so that its consistency becomes more uniform and airy.

For children, you can add fresh berries and sugar to the cottage cheese, punch it with a blender, wrap the resulting mixture in pancakes or fill tartlets with it, decorate with chocolate chips or powdered sugar on top.

To prepare diet recipes from cottage cheese, it is important to choose the main ingredient correctly. Fans of this product are constantly arguing which cottage cheese is more palatable and healthier, store-bought and homemade? It all depends on the taste preferences of each.

Homemade is very fatty and for people who watch their figure, it will not work. Store-bought has a different percentage of fat and there is a choice. Also, cottage cheese from the store undergoes a veterinary examination, and this will protect you from unwanted poisoning. There are several general rules for choosing cottage cheese:

1. It is necessary to pay attention to the color when buying it. Good cottage cheese should be white and milky in color, without yellow and green blotches.

2. The smell of a fresh product will be pleasant creamy.

3. The main thing when choosing store-bought cottage cheese is to study its composition, the shorter it is, the better.

4. The shelf life of a quality product should not be more than a week.

Diet recipes from cottage cheese will help to enrich the diet of proper nutrition and will not damage the figure. Expert advice will be useful in choosing a quality product.

We bring to your attention a video of the "Royal" cottage cheese pie

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Cottage cheese has a happy “fate”. First, it is very tasty. Secondly, no one ever doubted its usefulness. You can eat it however you like. If you want, eat “primordial” cottage cheese with various additives, if you want, bake it with vegetables and fruits.

In any case, it is well absorbed by the body. It contains useful substances in large quantities, while it cannot boast of calorie content. We are talking, of course, about low-fat cottage cheese, which is very good for diet food.

How to make low fat cottage cheese

Ideally, cottage cheese should be prepared from farm milk, it is the tastiest, freshest, but also the fattest. Such milk will not produce a low-fat product. Therefore, we buy milk for dietary cottage cheese in a store, and in order to turn it into yogurt, we will have to make a sourdough.

How to do:

Step 1. Dissolve 90 g of sour cream in 130 ml of warmed milk.

Step 2 Pour this mixture into the remaining milk.

Step 3 Leave the milk to sour warm.

Step 4 Heat the resulting yogurt for 15-20 minutes. It is better to make a water bath: put a container of yogurt in a pot of water.

Step 5 At the exit you will get cottage cheese and whey. To make the first one of better quality, put it in cheesecloth, rolled up in several layers and hang it for five hours so that excess serum is glassed.

Tip: The fermentation process of milk can be accelerated by using rennet, which is sold in pharmacies in the form of tablets. It is enough to simply dissolve them in warm water, then pour it into milk while stirring.

Diet recipes for weight loss

If you need to lose weight, cook cottage cheese casseroles with vegetables and fruits, steamed cheesecakes and salads. By the way, if you want to save on calories, be sure to take low-fat cottage cheese, and yogurt instead of sour cream. Be sure to add vegetables, fruits and herbs to the cottage cheese.

Breakfast from cottage cheese with herbs and radishes

Of course, cottage cheese is nice to have breakfast without any additives. But if you wish, you can add, for example, fresh radishes to it, which will add variety to the diet menu.

Quantity of required products:

• half a pack of cottage cheese (100 g);
• 35 ml of kefir;
• 6 radishes;
• any fresh herbs - at your discretion;
• salt - to taste.

It will take 15 minutes to prepare breakfast, its calorie content is 109 kcal.

How to do:

1. Mix cottage cheese with kefir and rub thoroughly;
2. Finely chop or grate the radish;
3. In a bowl, mix the grated cottage cheese with radishes and finely chopped greens.

Healthy steamed cheesecakes

This recipe will save you a lot of time, because cheesecakes can be baked not only for yourself, but for the whole family, and if necessary, put on the table during tea drinking.

• 60 g semolina;
• 30 g of honey;
• a pack of cottage cheese;
• egg;
• a pinch of regular salt;
• for serving - natural yogurt.

Cheesecakes can be made in 25 minutes, their calorie content is 111 kcal.

Preparation of cheesecakes:

Low-calorie lunch: cottage cheese casserole with vegetables

The casserole can be prepared in advance, and only reheated at lunchtime. By the way, it can be eaten cold. If you have a multicooker or other devices that program the cooking time, entrust them with cooking the cottage cheese casserole, and then you will receive it at the right time and in the right way.

Number of products:

• cottage cheese - 0.8 kg;
• natural yogurt - 250 ml;
• broccoli - 0.3 kg;
• 3 eggs;
• 100 g semolina;
• carrots - 2 pcs;
• 100 g grated cheese;
• a pod of sweet pepper (red);
• garlic - 2 cloves;
• dried oregano - a pinch;
• refined oil - 60 ml;
• season a little with salt and pepper.

Casserole cooking time: 25 minutes, its calorie content is 165 kcal.

How to cook:

1. Prepare vegetables: chop the peeled carrots into thin rings, chop the garlic, and dividing the broccoli into inflorescences, dip in boiling water for 5 minutes, then put in a colander. Remove seeds and partitions from pepper, cut into small cubes;
2. Heat the oil in a frying pan, put the carrots with garlic in it, fry for 7 minutes, then add the pepper and cook for another 3 minutes, salt to taste, sprinkle with pepper, dried oregano;
3. Beat eggs with salt, add unsweetened yogurt and cottage cheese, mix. Pour semolina and half the cheese, mix everything;
4. Take a glass baking dish, grease it with oil, arrange the vegetables, then pour in the curd mixture, level it. Lay the broccoli florets on top, pressing lightly into the curd mass. Sprinkle with grated cheese;
5. Preheat the oven to 175 Cº, put the casserole to cook for 45 minutes. Serve it slightly chilled.

Healthy dessert

For any girl who wants to lose weight, the word "dessert" is forbidden, but fortunately, this does not apply to cottage cheese. It is important, when preparing a dessert, to take into account the fat content of the product and replace sour cream with yogurt or kefir. And then it all depends on your imagination.

You will need:

• a pack of cottage cheese 0.5% fat;
• 45 g yogurt without sugar;
• to choose from: berries, fruits, candied fruits - 20 g each;

Cooking time: 5 min. Dessert contains 70 kcal.

Simple and delicious:

1. Thoroughly rub the cottage cheese with yogurt;
2. Then add whatever you want to the curd mass. It can be berries, candied fruits or fruits.

Cottage cheese salad with garlic and tomatoes

A great option for dinner is a hearty, but low-calorie salad with garlic and tomatoes.

To prepare it, you will need:

• cottage cheese - 1 pack (200 g);
• 2 tomatoes;
• 4 sprigs of green dill;
• 2 cloves of garlic;
• low-fat sour cream or yogurt - 30 g;
• boiled egg - 2 pcs;
• 1 g salt.

It will take you 10 minutes to prepare the salad, its value per 100 g is 100 kcal.

How to do:

1. Chop eggs and tomatoes in any way, chop dill sprigs and garlic cloves;
2. Mix cottage cheese with prepared ingredients, season with salt;
3. Top with sour cream and serve.

Casserole with tangerines, apples and dried apricots

Cottage cheese casserole is a classic of the culinary genre. Excellent and easy to prepare dish. I would not want to exclude it from the diet, so we will not bypass it, but will surprise everyone who wants to lose weight with a recipe. So, bake and be amazed!

Required:

• low-fat cottage cheese - 500 g;
• egg - 1 protein;
• 50 g of granulated sugar;
• 25 g flour;
• baking soda no more than ¾ teaspoon;
• 5 peeled tangerines;
• 3 hard apples;
• dried apricots - half a glass.

The casserole is cooked for 30 minutes, 100 g contains 120 kcal.

How to do:

1. Grind the protein with sugar and mix it with cottage cheese;
2. Add flour and soda;
3. Peel tangerines, apples, boil dried apricots, 5 minutes is enough;
4. Cut the apples, cut out the middle and knead into the curd dough along with tangerine slices and dried apricots. Transfer everything to a greased glass form;
5. Preheat the oven to 180 Cº, cook the casserole in it for 25 minutes.

Cottage cheese with dried fruits and nuts

It is good to add a little dried fruit, previously soaked in boiling water, as well as chopped nuts to the cottage cheese, mix everything thoroughly, put it in a mold, level it and send it to a preheated oven for half an hour. Fast, tasty and healthy!

Required:

• low-fat cottage cheese - 2 packs of 500 g;
• 30 g semolina;
• 3 eggs;
• to taste nuts, raisins and dried apricots.

The casserole can be made in 30 minutes, its value in calories is 135 kcal.

Cooking method:

Step 1. In a deep bowl, combine cottage cheese with eggs and semolina, add chopped nuts and dried fruits and beat everything properly.

Step 2 Lubricate the mold and put the curd dough into it, sprinkle with semolina on top.

Step 3 Bake in a preheated oven until done. Oven temperature 200 Cº, cooking time 25 min.

Step 4 The casserole can be watered with yogurt without sugar and additives.

Unusual caviar

Cottage cheese caviar from the category of those dishes that are prepared in just a minute. You simply combine cottage cheese with chopped tomatoes, onions and add a little olive oil.

To prepare caviar you will need:

• 2 tomatoes;
• 1 white onion;
• 20 g refined oil (olive);
• fat-free cottage cheese - 250 g.

It will take you 10 minutes to cook caviar, 115 kcal per 100 g of the finished product.

Cooking:

1. Grind the tomatoes, after peeling them from the peel and seeds;
2. Then combine them with grated onions and cottage cheese;
3. Add to the curd mixture 1 tbsp. a spoonful of refined oil, salt to taste, pepper;
4. Cut black bread into slices and brown on the grill or in a toaster. Spread curd caviar on it.

Cottage cheese is an ideal product for all those who are losing weight, it contains many substances that contribute to weight loss, and there are practically no carbohydrates. By the way, the latter contribute more to the formation of body fat than the fats themselves.

Plus, the product contains a lot of easily digestible protein, so it is the main one for many diet meals. The most popular of them are casseroles with vegetables and fruits, salads and steamed cheesecakes.

You can talk for a long time. Someone likes to eat cottage cheese, and someone “can’t stand it”, but most adults and children pay tribute to delicious cottage cheese dishes, and especially delicate, sweet and fragrant desserts. However, it is becoming increasingly difficult to buy good, fresh and high-quality cottage cheese today. A store-bought product is becoming less and less like cottage cheese: it is either dry and rough, or watery and sour, and the smell is generally not a very pleasant topic.

You can choose a good product if you know how real cottage cheese looks and smells, and what it tastes like. The color of the cottage cheese should be warm - not pure white, but slightly creamy, without shades of blue or green; the smell is not sour, like the taste, and in no case should the cottage cheese be bitter; structure - homogeneous, without bundles; Consistency - soft oily, not dry and not liquid. All these features are inherent in real cottage cheese, obtained from natural milk; if at least one of the signs is absent, the cottage cheese cannot be considered “correct”. So a good product still needs to be found, and it takes a lot of time.

True, store-bought cottage cheese can be checked at home - for example, with the help of iodine, but this way you can only find out about the presence of starch in it. Or, leaving a little cottage cheese in an open dish at room temperature, you can make sure that it is natural - the “correct” cottage cheese will turn slightly yellow, and a crust will appear on it. But these are half measures and extra fuss, and making good cottage cheese at home (if you still don’t know where to buy it) is quite simple.

Homemade cottage cheese - there are many ways

City residents do not have cows, but real milk is easier to buy than natural cottage cheese, homemade butter or cheese. Milk will need 3 liters; first you need to ferment it: to speed up the process, add 3-4 tbsp to slightly warmed milk. fat sour cream. Sour milk - curdled milk, is carefully heated in a saucepan over the smallest fire until it separates into a curd mass and whey. Then it’s quite simple: throw the contents of the pan into a colander lined with gauze, and in the same gauze hang the curd mass over a container where excess liquid will drain. After a few hours, homemade cottage cheese is ready.

Some housewives offer a very quick way to cook cottage cheese, but you need to get used to it. Heat the milk over low heat so that bubbles begin to appear on its surface, and immediately remove from heat, otherwise the curd will turn out hard. Juice squeezed from a whole lemon is poured into warm milk, and stirred with a wooden spoon until curdling begins; then leave, for a while, so that the whey separates well. Then you can proceed as described above, but the cottage cheese can be used after 20-30 minutes; it turns out very tender, and whey is great for making pancakes.

Almost the same tender and soft cottage cheese of a uniform consistency is obtained from kefir; the fatter the kefir, the tastier. It is better to buy kefir in a Tetra Pak package: it will have to be put in the freezer for several hours, and such a package will not burst. Completely frozen kefir is freed from packaging, wrapped in gauze and placed in a colander; it will defrost and drain all night. By morning, cottage cheese will remain, approximately 200-250 g from 1 liter of kefir.

Of course, for the preparation of low-calorie dishes suitable for a diet menu, it is recommended to take low-fat cottage cheese, but low-fat cottage cheese is also quite suitable. It will give the dishes a softer and more pleasant taste, and it will not hurt to lose weight (or maintain normal weight).

Most people are accustomed to associate cottage cheese with sweet foods and desserts, but this most useful product is good because it can be used to cook not only sweet dishes.

Photo: low-calorie cottage cheese recipes

If you want sweet pasta, do not rush to add sugar, but mix cottage cheese in a blender with sweet berries or fruits - bananas, apricots, strawberries, etc., or even dried fruits, thoroughly washed and steamed.

Photo: low-calorie cottage cheese recipes

Surprisingly tasty, but "not dangerous for the figure" desserts are made from light cottage cheese with the addition of sweet and sour fruits, berries and cocoa powder; in the preparation of low-calorie baking, cottage cheese successfully replaces butter: the dough becomes crumbly, and its calorie content decreases - tender muffins and mouth-watering cookies are obtained.

Recipe for low calorie cheesecakes

Syrniki is a traditional curd dish. And it is prepared, most often, also traditionally: from fatty cottage cheese with sugar, sour cream, butter, flour (sometimes semolina) and various sweet additives - for example, raisins. It's delicious, but also high in calories. But from homemade cottage cheese of a pasty consistency, the most delicate low-calorie cheesecakes are obtained: cottage cheese - 400 g, egg - 2 pcs., flour - 60 g, sugar - 2 tsp, salt to taste. All ingredients are quickly mixed in a deep bowl with a fork, small koloboks are formed from the resulting (not very thick) mass, rolled in flour, put on a well-heated (not hot!) pan with vegetable oil, after a few seconds, the fire is reduced to medium and cheesecakes are fried until golden (you can turn them over several times). Served with berries, sour jam, jam or marmalade. When cold, these cheesecakes are also delicious - it's good to take them with you to work.

Photo: low-calorie cottage cheese recipes

Recipe for low calorie cottage cheese casserole

Quick and easy to prepare cottage cheese casserole with fruit; it is good to serve it for dinner: it is both tasty and the figure does not suffer. There is no need to add sugar - the sweetness of the fruit is enough. 250 g of cottage cheese are mixed in a blender with natural yogurt (30 ml), raw egg and bananas (2 pcs.). Peeled pear, cut into small cubes, is added to the resulting puree, mixed, laid out in a mold, oiled and sprinkled with breadcrumbs. Bake in the oven at 180°C for 35-40 minutes.

Surprisingly, many of those who have tried a savory casserole with cottage cheese and vegetables claim that it tastes better than traditional sweet desserts, although it is much cheaper. 250 g of cottage cheese are mixed in a bowl with eggs (4 pcs.), Crushed garlic (1 clove) and low-fat grated cheese (80 g). A small zucchini zucchini (about 800 g) is rubbed on a coarse grater, the juice that stands out is drained. Grated zucchini is mixed with cheese-curd-egg mass, and spread in a shallow form, preferably silicone. Bake in the same way as in the previous recipe; it turns out a delicious ruddy crust.

From cottage cheese (200 g), a large sweet apple and an egg (1 pc.), Soufflé is obtained: a quick, tasty and healthy dessert, or breakfast - as you like. The apple is grated on a coarse grater, mixed with cottage cheese and an egg with a fork, put into small molds or porcelain cups, lightly sprinkled with cinnamon and put in the microwave for 5-6 minutes. In the finished soufflé, the top acquires a creamy hue; it can be eaten warm or cold. Instead of an apple, you can take a banana, pear, baked pumpkin, etc.

Photo: low-calorie cottage cheese recipes