Everyone has known about the benefits of cottage cheese and dried apricots since childhood, it is probably not worth reminding about this once again. It is with these two products, as the main ones, that the curd casserole with dried apricots is prepared. This dish is perfect for a daily meal as well as for a romantic evening or a festive feast.
The casserole with cottage cheese and dried apricots turns out to be soft, aromatic, sweet, and most importantly very useful for the digestive system and bones. You can make such a treat in a variety of ways, adding not only dried fruits to the dish, but also candied fruits, nuts, various fruits: apples, pears, grapes, plums, tangerines, etc. You can also knead the dough for curd casserole in different ways. It can be of a homogeneous or heterogeneous (with lumps of cottage cheese) structure.
Today we will prepare cottage cheese casserole using different methods, right now for you the best recipes for this dish, beloved by many since childhood.
This cottage cheese casserole with dried apricots has an average of 165-180 calories per 100 grams of product. At the same time, do not forget that the calorie content can change quickly if you add higher fat cottage cheese, fatty sour cream, other dried fruits, and more sugar to the recipe.
Required set of products:
The preparation of the casserole is very simple:
Send the dish to bake at 160 degrees for 50 minutes. Adjust the cooking time according to the blush formed on the surface of the casserole. If you want a crust, you can cook a little longer; if you do not need a crust, the cooking time may be shorter.
On a note! You can cook a casserole according to the specified recipe by mixing the dough with dried apricots. In this case, dried fruits will be throughout the treat, not just in the middle. You can serve the pie by sprinkling with powder or pouring with condensed milk.
Ask the chef!
Failed to cook the dish? Do not be shy, ask me personally.
Another type of baking with cottage cheese, in which, in addition to dried apricots, raisins are also used. In this case, you can take raisins of any kind, but the best of all is the one that has a dark color. Pre-soak dried fruits in warm water for 15-20 minutes.
Ingredient List:
Algorithm of actions:
Helpful advice! In the process of baking, dried fruits give sourness to the dish, and therefore, for lovers of sweets, we recommend adding more sugar to the curd mass or condensed milk instead of sour cream.
The most delicate treat for the whole family, which can be served with natural yogurt + honey sauce or with ordinary jam, preserves.
How to make a cottage cheese casserole with the addition of dried fruits:
Helpful advice! If desired, you can add a little banana or apple to the recipe, after peeling the products from the peel, and the apple also from the seeds.
Airy, tender, light, very healthy casserole. The dish does not use flour, but uses cottage cheese + dried apricots - products that are a real storehouse of useful substances.
You will need to prepare:
How to prepare food and make a curd casserole in a slow cooker.
On a note! In addition to or instead of dried apricots, you can use dried grapes, figs, apples, hazelnuts, almonds, walnuts, tangerines, kiwi, banana, and prunes.
Helpful advice! When the time is up, you should not immediately take out the baked goods, let it stand in the heat for another ten minutes.
Serve ready-made treats can be cut into pieces in portions or like a pie. On top of the dish, you can sprinkle with powder, coconut or pastry chips. Place tea / cocoa, jam, condensed milk or honey next to it as a complement.
A healthy and tasty cottage cheese casserole with dried apricots in a slow cooker is ready! Enjoy your meal!
In principle, cottage cheese goes well with all dried fruits. But, since we have a dietary dish, it is better to choose the product with the lowest glycemic index (GI). For raisins, it is 65, and for prunes and dried apricots, it is about the same - about 30.
Let me remind you that the glycemic index reflects the effect of foods on the change in blood sugar levels after eating them. So, GI up to 40 is low.
I also make this casserole with prunes, but I get bored with this taste faster. But with dried apricots - no. In addition, with her the casserole acquires a beautiful golden-amber color :)
So, you will need the following ingredients:
1 cup dried apricots
0.5 teaspoon salt
mold oil
I will especially note that there is not a single gram of sugar and flour in the composition.
Preparation:
Rinse dried apricots well. If dry - steam or pour boiling water for 15 minutes. Chop finely.
Add the egg, semolina and salt to it.
Add cottage cheese. Fat content - optional. This time I have 18%. If you wish, you can take it completely fat-free. The casserole does not suffer from this - checked! If the curd is good, homogeneous, without lumps, you do not need to wipe it through a sieve.
Since the ingredients are all started together, it is important to mix the mass thoroughly until smooth.
Grease the bottom and sides of the mold with vegetable or butter. Put the resulting mass in it, distribute it evenly.
My shape is small - rectangular, 18 x 25 cm. The casserole is low and bakes well.
Grease on top with low-fat sour cream (I have 20%). If there is no sour cream, it doesn't matter, it will be delicious without it :)
Put the mold in a preheated oven, bake for about 40 minutes at 180 degrees. Make sure that the top does not burn. Put the prepared casserole on a board or dish.
Divide into portions and enjoy the taste! :)
The casserole will appeal to those who are not spoiled for sweets. I started to gradually reduce the amount of sugar in my baked goods when my mother was diagnosed with diabetes. And now she refused it at all in some dishes. Now I can't even imagine why sugar is needed here! :)
Last week a friend came to visit, I treated him to just such a casserole. I forgot to tell you that it is sugar free. I remembered when we already ate it)) He said that it was very tasty and did not even think about sugar - is it there or not.
Now this is one of my favorite recipes - it turns out quickly, tasty and healthy!
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In the cold season, desserts made with dried fruits will help you remember the hot summer. Since summer, with the help of drying, you can prepare strawberries, melons, etc. Today I will cook a curd casserole with dried fruits in the oven. For cottage cheese dessert, you can use any dried fruits, for example, dried apricots, prunes, raisins.
Dish: Main dish
Time for preparing: 1 hour
Total time: 1 hour
1. First of all, in a blender, beat the cottage cheese with eggs and sugar until smooth.
2. Soak dried fruits in water for 5 minutes, this time is enough for them to absorb moisture.
3. For splendor, semolina should be added to the casserole, you can even ready-made semolina.
4. If the pieces of fruit are large, then they should be finely chopped and added to the curd-egg mixture.
5. For baking curd casserole with dried fruits, you can use any molds, for example, metal or silicone. If you have a metal mold, cover it with parchment. To prepare a parchment mold, cut out of baking paper, soak in water and press between two identical molds.
Put this structure in the oven and dry for 10 minutes at a temperature of 150 C.
6. Now grease the bottom and sides of the mold with vegetable or butter and sprinkle with semolina.
7. Pour the curd mass and bake for 30 minutes in the oven at 180 C.
8. Cool the prepared casserole, remove from the mold and release from the paper.
9. Cut into portions and serve.
This is a great hearty breakfast or lunchtime snack. Also, cottage cheese casserole with dried fruits can be put instead of sandwiches for a schoolchild or student.