The most delicious low-calorie pastries for losing weight - recipes with photos. Low Calorie Stevia Cherry Pie Cherry Diet Pie

29.06.2020 Bakery

A hot, airy pie with a crispy brown crust, enveloping with an alluring cherry aroma - few people are able to resist it, let alone a dieter. It is wrong to deny yourself the pleasure of eating such a yummy, especially if you cook it yourself according to a dietary recipe.

Cherry pies on a diet

Many diets impose the strictest prohibitions, especially yeast and butter diets. But modern cooking is able to offer many recipes that are not capable of causing severe damage to the figure. Some nutritionists, for example, develop their own recipes that can be included in the diet. Of course, even such "light" pies should not be overloaded and made the basis of your menu, but indulging from time to time is still acceptable.

Below are some cherry pie diet recipes that you can make yourself.

Calorie content of cherry pie

The calorie content of the pie directly depends on what ingredients you will cook it from. On average, the energy value of a standard (non-dietary) cherry pie can vary from 300 to 500 kcal per 100 g of product.

But if you bake a delicacy on, then the indicator can drop to 120-140 kcal per 100 g. It is about such pies that we will talk about today.

Cherry pie recipe with photo

Calorie content of the pie: 126 kcal per 100 g.

Ingredients:

a glass of oatmeal;
egg;
two tablespoons of powdered sugar;
half a glass of kefir with 0% fat;
a pinch of vanillin;
a glass of frozen cherries;
0.5 teaspoon of baking soda;
salt;
HAAS cake jelly packaging.

The mentioned amount of ingredients will allow you to make a small cake. Therefore, if you wish, you can immediately double the food set.

Lenten Cherry Pies

Recipe number 1

Energy value per 100 g: 129 kcal.

Product set:

100 g of corn and rice flour;
egg;
250 ml of low fat kefir;
120 g soft cottage cheese;
sweetener to taste;
0.5 tsp soda;

(filling)

150 g cherries;
10 g cornstarch;
150 ml of water;
125 g fat-free soft cottage cheese;
sweetener to taste;
coconut flakes for decoration.

Combine the egg with kefir, sugar substitute, and soft curd.
Add baking soda and flour. Mix everything. The consistency of the dough will be similar to thick sour cream.
Prepare a baking dish by covering it with paper.
Pour the prepared dough into the mold and place in an oven preheated to 180 ° for about 30-40 minutes.
Cool the finished cake.

Prepare the filling during this time.

Pour the berry with water and add the sugar substitute. Stir.
Beat the mixture with a mixer, gradually adding the cornstarch.
Bring it to a gentle simmer over medium heat, stirring constantly. As soon as the composition thickens, it is ready. Cool it down.

"Build" the pie.

Gently cut the top layer from the cake, 1.5-2 cm thick, and cut it into small squares.
Combine them with cooked fruit jam.
Spread soft cottage cheese on the main crust, which can be previously sweetened with a sweetener. Top with the slices of the crust that were previously greased with jam.
Sprinkle with coconut on top and refrigerate for a couple of hours.

Recipe number 2

Energy value per 100 g: 230 kcal.

Grocery set (for cake):

200 g flour;
a couple of tablespoons of sugar;
6 tablespoons of water;
5 spoons of sunflower oil;
salt and soda;

(For filling):

600 g berries (frozen cherries);
a tablespoon of starch;
a tablespoon of sugar + 70 g;
70 g of almond kernels;
70 g flour;
two tablespoons of oil.

Combine 150 g of flour, a couple of tablespoons of sugar and salt.
Pour in the prepared water, sunflower oil and stir.
Add the remaining flour and baking soda. Prepare the dough and wrap it with cling film. Place the dough in the refrigerator for 60 minutes.
Drain the defrosted cherries and squeeze them out a little. Add starch and a tablespoon of sugar. Stir.
Grind the nut to a crumb state. Add 70 g sugar and a couple tablespoons of butter. Stir.
Pour in the flour prepared for the filling and mix the mixture with your hands until a loose crumb is formed.
Remove the finished chilled dough and roll it into a layer about 0.5 cm thick.
Line a baking dish with dough so that the edges of the second hang from the sides of the first one.
Lay out the filling. Seal the edges of the cake neatly and beautifully.
Pour almond crumbs on top.
Place the cake in an oven preheated to 180 ° for 40 minutes.

Recipe number 3

Energy value per 100 g: 289 kcal.

Grocery set (for the test):

240 g flour;
40 g sugar;
100 ml of sunflower oil;
120 ml of water;
10 g vanilla sugar;
1.5 g of soda and salt;

(For filling);

165 g cherries;
20 g flour.

Mix the dry ingredients prepared for the dough: sugar, soda, salt, vanilla sugar, flour.
Add water and oil. Knead the dough. Place in the refrigerator for 60 minutes.
Prepare the filling. Mix the peeled cherries with flour. You can add sugar to taste if desired.
Divide the finished dough into two equal parts. Put one of them in the mold and start pressing it down with your hands, covering the bottom and sides.
Lay out the filling.
Roll the other part of the dough well and cover the cake with a layer. Pinch the edges.
Punch a couple of holes on the surface of the cake so that it does not swell in the oven.
Cook for about 30-35 minutes at 180 °.

Recipe number 4

This cake recipe came to us from France. It is difficult to call it purely a pie, since it is rather a hybrid between baked goods and casseroles. However, it has an unforgettable taste. Having cooked it once, it has every chance of becoming your favorite dessert and taking pride of place in the cookbook.

The dough for him turns out to be quite liquid, but you don't need to be afraid of this. It should be that way.

Energy value per 100 g: 100 kcal.

Product set:

4 cups cherries;
3 chicken eggs;
a glass of milk;
100 g flour;
80 g sugar + tablespoon;
salt.

Peel the cherries and squeeze out excess juice to keep the cake from getting too wet.
Mix the berry with a tablespoon of sugar.
Beat eggs with 80 g of sugar and combine with milk and salt.
Without turning off the mixer, add the flour mixture. Beat until the dough is smooth. In terms of density, the mass should resemble pancake dough.
Grease the mold with butter and line the cherries in an even layer. Then fill it with batter.
Cook the cake at 180 ° for about 40 minutes.

The cake is ready.

Recipe number 5

Energy value per 100 g: 63 kcal.

Product set:

500 g cherries;
60 g flour;
a small spoonful of cinnamon;
3 egg whites;
salt;
50 g of kefir with 0% fat content;
150 g sugar substitute FitParad;
0.5 teaspoon baking powder;
mint for decoration.

Combine flour with sugar substitute, baking powder, salt and cinnamon.
Whisk the egg whites separately into a thick foam.
Add kefir to proteins and mix thoroughly.
Gradually add the dry mixture prepared in step 1 to the kefir-egg mixture. Stir until the mixture is smooth.
Peel the cherries and cut them into halves.
Place the berry in a mold and cover with the dough. You can also decorate the top of the pie with cherry wedges.
The cake is cooked at 180-190 ° for about 45 minutes.
Decorate the finished baked goods with mint sprigs. You can serve dessert with a ball.

Cherry Pie: Craftsmanship Secrets

Why does one and the same recipe turn out to be completely different for all hostesses? Because someone knows the secrets of delicious pies, and someone does not know about their existence. We bring to your attention some useful tips that will help you prepare absolutely any cake with an unforgettable taste.

To prevent the cake from burning, pour salt under the baking dish.
Take your time to cut the pie while it is still hot. However, if this is necessary, before doing this, heat the knife under boiling water, and then quickly begin the process until the tool has cooled down.
To give the cake a glossy finish, brush it with a mixture of yolk, sugar and milk before baking.
The cake will more easily "pop out" from the mold if you hold it in a wet towel before taking it out.
Before you put the raisins in the dough, you need to roll them a little in flour.
Pies made from shortcrust pastry can only be removed from the mold after they have cooled completely.
To prevent the bottom of the cake from being wet, sprinkle the bottom layer with a small amount of starch and only then put it in the mold.
If you add a lot of sugar to the dough, then the cake will not turn out so fluffy, and its chances of burning will increase significantly.
If you want the cake to be crumbly, then put not the whole egg in the dough, but only the yolk.
It is better not to add both vanillin and soda to the dough than to overdo it with them.
It is better to put not melted butter in the dough, but chopped butter. Because liquid butter negatively affects the structure of the dough.
If the pie filling is thin, just add a little starch to it.
To prevent baking from stale and remain soft for a long time, add sunflower oil to the dough.
If the pie does not want to "get off" from the baking sheet - separate the first from the last with a thread.
Before sending the cake to the oven, let it brew for 15-20 minutes.
Always pass flour through a sieve before kneading the dough. Then the cake will turn out more magnificent.
Use only fresh products and proven brands for cooking.

These simple cake making secrets will help you and will become simply irreplaceable in the kitchen. Cook with inspiration, eat with gusto!

Crispy pastries made from low-calorie foods will delight you and will not remain on your sides in the form of extra pounds. Our recipes for dietetic pies will diversify your diet and allow you to indulge in goodies in the kitchen. Now you can bake any diet cake that is in no way inferior to ordinary baked goods for tea. You can cook both in a slow cooker and in the oven.

What is a Diet Pie?

Everyone who wants to lose weight often cannot achieve ideal parameters due to an addiction to sweet pies. The challenge is to keep experimenting with dough and toppings to please the family, but resist the urge to try a bite.

Baking and dieting seem to be incompatible concepts, but replacing high-calorie ingredients with foods with minimal energy value will result in a diet pie.

How to make a diet pie?

A diet pie at home is prepared according to various recipes in which the usual ingredients are either not used at all, or are replaced with products with a lower percentage of fat.
One of the high-calorie foods indispensable for baking are yolks. Instead, it is worth adding proteins to the dough, the calorie content of which is much lower.
Sugar is replaced with fructose, sweetener or honey.
Many people suggest the addition of butter, which is unacceptable for the diet.
Low-fat yogurt, sour cream or, will give the necessary crumbling to the pie.

Diet Pie Batter

It will be a mistake to use flour for kneading, but if you want to reduce the calorie content of the pie, it is replaced with semolina.

There are several types of diet pie dough:

On yeast dough.
"Drowned" from whole grain flour and yeast.
In the recipe, flour is replaced with oatmeal, which is pre-crushed or poured with fermented milk products. Sometimes the dry ingredients are mixed first, that is, flakes with cinnamon, soda, vanilla, and then the liquid ingredients are poured.
For the preparation of diet pies, the dough is prepared without eggs and yeast. In a container, mix half a glass of water and oil, salt, add flour, knead the dough.

Healthy baked goods are made with puff pastry. Chop butter with flour, leave until softened, and then roll it out, folding the cake in half each time.

Diet Pie Recipes

Many step-by-step recipes have been invented for the preparation of diet baking, although you can prepare the filling yourself. There are options with cabbage, cottage cheese, or mushrooms.

And for dessert we serve pumpkin or apple pies, use pieces of dark chocolate, berries and seasonal fruits. For your own pleasure, you can cook pastries with dried apricots or raisins, and a pinch of cinnamon, saffron, cardamom or vanillin will add flavor to the muffin.

Carrot cake

Carrot pie on oatmeal will delight you with aroma.

Required Ingredients:

Recipe:

Pour the oatmeal with milk.
Rub a couple of carrots on a fine grater.
Beat eggs with salt and vanilla, add carrots and prepared oatmeal.
Add flour with baking powder to the mixture.
Pour the resulting carrot dough into the mold.
It remains to send the baked goods to the oven at +180 C.

The sweeter, the less honey you need to add to the dough. When serving the cake, it is greased with honey, and sprinkled with nuts on top.

Required Ingredients:

Recipe:

Cut the pumpkin into slices, bake in the microwave until soft, grind until puree.
Grind the oatmeal in a coffee grinder.
Combine pumpkin puree with flakes, eggs, kefir, honey, vanilla and nuts.
Pour the mixture into a mold, send it to the oven for half an hour at a temperature of +180 C.

Pie in the oven

Rice flour produces a tender center and a crispy crust on top.

Required Ingredients:

Recipe:

We prepare a liquid mixture from eggs, salt, vanilla, sugar or sugar substitute.
Mix the two flours separately with the baking powder.
Subculture the dry mixture into a liquid mass.
We peel the apples and cut them into a fan, not completely.
It remains to pour the mixture into the mold, and spread the apple pieces on top.
In the oven, the pie is cooked for about an hour at +170 C.

Baking with apples will appeal to those who want to bring their weight back to normal.

Required Ingredients:

Recipe:

We extinguish soda in heated kefir.
Beat the egg separately, combine with kefir.
Add semolina, oatmeal, vanilla and cinnamon to the liquid if desired.
We leave for a quarter of an hour so that the semolina with flakes swell.
Pour dried fruits with boiling water, cut into pieces, combine with the dough.
peel and core, cut into slices.
Place the apple slices in a mold, fill them with dough.
We bake in the oven at a temperature of +190 C until tender.

An example of low-calorie baked goods is a stewed cabbage pie.

Required Ingredients:

Recipe:

For the filling, simmer 400 g of chopped cabbage with carrots, salt.
For the dough, extinguish soda in kefir, salt, knead with flour.
In the form, distribute half of the dough, lay out the cabbage filling, it remains to pour the rest of the dough on top.
We send to the oven until golden brown appears.

Pie in a slow cooker

Required Ingredients:

Recipe:

In a container, fill the flakes with kefir mixed with an egg. You can leave part of the flakes in their original form, and grind the second part to a state of flour.
We pre-soak prunes or dried apricots, so that later it is easier to cut, and the taste will be brighter in the pie.
Into the batter, add chopped dried apricots, vanilla, cinnamon, soda.
Grease the bowl of the multicooker with olive oil.
Pour the dough into the multicooker bowl. We turn on the baking mode for 40 minutes. turn over and continue baking for another 20 minutes.

Cottage cheese pie

We change high-calorie foods in the classic recipe.

Required Ingredients:

To compose the filling, we take the following components:

550 g of cottage cheese;
half a glass of low-fat sour cream;
mashed one small banana;
yolks of two eggs;
a handful of semolina;
sugar, vanilla.

Recipe:

We combine the ingredients for the base, roll it into a layer, move it to a baking sheet.
For the filling, grind the cottage cheese with sugar and banana puree, add yolks, semolina, vanilla and sour cream. Add chopped canned apricots or peaches if desired.
Level the filling over the dough.
We bake the cake until a crust appears in the oven at 180 C.
After the curd baking has cooled down, fill the top with fruit jelly.

Flourless pie

Oatmeal baked goods with apple slices and nut crumbs will not leave anyone indifferent.

Required Ingredients:

For mousse:

1 chicken egg;
60 ml boiling water;
100 g of chocolate;
sweetener.

Recipe:

Grind oatmeal with nuts and lemon zest with a coffee grinder.
Introduce sugar, a little lemon juice into the mass.
We shift the dough into the mold, bake until cooked in the oven at +180 C.
Let the cake cool down, do the mousse.
We break the chocolate, fill it with hot water, stirring constantly, keep it on fire until it dissolves.
Separate the white from the yolk. Beat the protein until dense foam, add sugar.
Mix the yolk with melted chocolate, add the protein mixture.
Cover the cake with mousse or berry jam on top.

We stock up on a grocery set.

Required Ingredients:

Recipe:

Boil carrots with pumpkin until tender, knead until puree.
Into the mass we introduce bran, salt, honey, zest, mix until smooth.
Pour the mixture into the prepared form.
We bake at a temperature of +180 C until tender.

If you follow a healthy diet, a recipe will help out.

Required Ingredients:

Recipe:

Fill half of the oatmeal with hot water, and grind the other half with a coffee grinder.
Soak prunes in boiling water, cut into pieces.
Mix the flakes with eggs, prunes, soda and salt. If desired, you can sweeten with sugar and add spices.
We bake the oatmeal pie in the oven at a temperature of +190 C for about 35 minutes.

Required Ingredients:

Recipe:

Peel and core the apples, rub with a grater.
Grind cottage cheese with salt, sugar, spices, eggs and apples.
Pour kefir into the mixture, quench with soda.
Pour in a little flour, bring it to the consistency of thick sour cream.
Add raisins, set aside for a few minutes.
Pour the dough into the prepared form, send it to the oven to bake at +190 degrees.

Banana baked goods combined with nuts or raisins.

Required Ingredients:

Recipe:

Mix sugar, baking soda, baking powder and flour.
Pour whipped proteins into the mixture, mix with two types of puree.
Pour the dough into a mold, place in the oven for 55 minutes at a temperature of +190 C.

Cooking diet lemon tart.

Required Ingredients:

For filling:

30 g lemon juice;
a large spoonful of lemon zest;
200 ml of milk;
a handful of cornstarch;
2 yolks;
75 g of cottage cheese;
sweetener.

For the cream:

Mix 100 ml of milk with yolks, cornstarch, lemon juice and zest.
Heat the remaining milk together with the sweetener over the fire, then add the egg mixture.
Cook until the cream becomes thick, cool, beat with a mixer.
Add cottage cheese to the cream, beat again.
We spread the resulting substance on the cake, bring it to readiness in the oven for 10 minutes.

Recipe:

We mix all the ingredients for the base.
Spread the sticky dough with wet hands on the bottom and sides of the mold, send it to bake in the oven for 10 minutes.

Zebra cake

Experimenting with diet recipes is so exciting that you can make a zebra cake.

Required Ingredients:

Recipe:

We mix all the components for the base without cocoa powder.
Divide the resulting dough into two containers, pour a spoonful of cocoa into one part.
Pour a spoonful of light dough into the baking dish in the center, then add a spoonful of dark.
We continue to shape the cake, bake in the oven until tender.

Required Ingredients:

Recipe:

Prepare the filling from pollock fillet twisted in a meat grinder, finely chopped two boiled proteins and greens.
For the cake, mix all the ingredients, pour into the prepared form, send to the oven for half an hour at +180 C.
Put the filling on the finished cake, sprinkle with grated cheese, bake the fish pie.

Fresh plum pie

For baking from plums, prepare the dough with a minimum of fat.

Required Ingredients:

4 chicken eggs;
60 g of wheat and whole grain flour;
1 tbsp. low-fat milk;
100 g of sugar and a little sweetener;
500-600 g. Plums.

Recipe:

Grease the form with oil, sprinkle with flour.
Wash plums, cut into pieces, put on the bottom of the form.
Beat sugar with eggs, add flour, and then milk.
Pour the dough onto the plums, put it in the oven for 15 minutes at a temperature of +170 C, then reduce the heat to +150 C, bring it to readiness.

Diet pies are baked from any seasonal fruit.

Required Ingredients:

Recipe:

Beat the sweetener with eggs, pour in kefir, add baking powder and oat flour.
Pour the liquid substance into the mold, lay the pears cut into slices on top.
Bring to readiness in the oven for 50 minutes at a temperature of +180 C.

Cherry pie

To make pies, you can use not only fresh cherries, but also frozen ones.

Required Ingredients:

Recipe:

Grind the oatmeal into flour using a coffee grinder.
Then fill it with kefir, leave it until it swells.
In another container, mix the sugar, egg and vanilla.
We combine kefir and egg mass.
Add pitted cherries to the dough together with juice.
At the end, put the soda, quenched with vinegar.
We move the dough into a mold, cook in the oven until a golden crust appears.

Delicious baked goods based on fermented milk products have an airy taste.

Required Ingredients:

Recipe:

Combine the ingredients, form small buns, transfer to a baking sheet.
Bake until blush appears.
Instead of spices and salt, you can add pumpkin or apple puree, make not buns from the dough, but "fingers".

All diet pie recipes leave room for experimentation. The calorie content of products depends only on the desire, if you correctly compose recipes from "light" ingredients, then the baked goods will turn out to be useful for the waist. And also an ordinary homemade cake can be made the most festive thanks to the decorations.

Do you think that delicious baked goods cannot be dietary? This simple recipe will prove you otherwise! Delicate airy pie with juicy cherries is absolutely not dangerous for your waist!

Ingredients:

- oatmeal - 1 glass;
- 1 chicken egg;
- 2 tablespoons of sugar;
- ½ cup fat-free kefir;
- ½ tsp soda, quenched with table vinegar;
- salt - on the tip of a knife;
- 1 bag of vanilla sugar;
- ¾ cups pitted cherries.

How to cook at home

1. First of all, to make a dietary cherry pie, we need to turn the oatmeal into flour. For this we need a blender or coffee grinder. After that, combine oatmeal and low-fat kefir. Mix the mixture thoroughly and let it stand for about 10-15 minutes. During this time, the crushed flakes will absorb the liquid as much as possible and swell.

2. In the meantime, we will deal with other ingredients of ours. We drive a chicken egg into a container convenient for beating, add sugar and vanilla sugar, and then beat until the sugar dissolves and a light foam appears. Instead of sugar, honey can be added to our cherry pie, but it should be introduced along with kefir, and not beaten with eggs.

3. After that, combine both masses and mix thoroughly.

4. Defrost the cherries (if they are frozen) and remove the seeds. Together with the juice, add them to the pie dough, mix. At the very end, add half a teaspoon of baking soda, after extinguishing it with a small amount of table vinegar or apple cider vinegar. When a violent reaction of soda and vinegar begins, quickly mix the dough. This will add lightness and softness to our cherry pie.

5. Then pour the dough into a heat-resistant form, previously greased with butter and sprinkled with breadcrumbs or flour, and place in a preheated oven. We bake for about 40-50 minutes at 180 degrees. We check the readiness with a wooden stick.

6. We take out the finished diet cake from the mold after it has completely cooled down. These tasty, low-calorie baked goods can be garnished with powdered sugar or cherries as desired.

7. That's it, the cherry pie is ready!
You can put the kettle on and invite your family to the table.
Or, as an option, you can serve with a diet pie

Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious!

Mar 31 2017 Nov.

Content

A great option to pamper yourself with delicious dough based on low-calorie ingredients is a diet pie. If your addiction to starchy foods prevents you from losing weight, then such a dish will be a real salvation for you. You will be able to enjoy its taste, knowing that your figure will not suffer. The low-calorie cake tastes like regular desserts. You will find some interesting recipes with photos below.

What is Diet Pie

The desire to lose weight and baked goods are very poorly combined with each other. Almost all flour products are high-calorie foods, but there is a way to make them suitable for the diet. For this, the list of ingredients is made up of foods with the lowest possible energy value. Their judicious use also achieves the "lightness" of the delicacy. Diet Pie is a low-calorie baking option that, within reasonable limits, will not harm your figure.

How to make a diet pie

There are many ways to make a diet pie. The ingredients familiar to baking are either removed from the recipe, if they are not so necessary, or replaced with less fatty ones:

For example, yolks. They provide most of the calorie content of any baked goods. For this reason, it is better to add only proteins to the dough.
Stevia, honey, fructose, or a sweetener are often used instead of sugar. Butter is also easy to exclude. It is better to use yogurt, kefir or sour cream instead.
Do not use vegetable oil to lubricate the mold. If used, then olive. Better to sprinkle the surface with flour or semolina.

Diet Pie Batter

Any diet baked goods have dough as a base. In its simplest form, it is prepared with the addition of flour. Although it is better to replace it, for example, with semolina, but it is also not too dietary. In this case, it is recommended to use oatmeal or even bran. If you use flour, it is better if it is rye. Diet pie dough can also be yeast. A yeast stick will not allow excess carbohydrates from flour to enter the body. It is allowed to use ready-made puff pastry. It remains only to roll it out in thin layers.

Flourless oatmeal

Diet baked goods are often made from oatmeal dough. They can be used whole or chopped with a blender to a crumb state. You can add kefir or yogurt to the flakes. So the cereal will swell and it will be easier to knead it until smooth. Often the dough is made according to another principle. First, the cereal is mixed with soda, vanilla, flour, baking powder and other dry ingredients according to the recipe, and only then the liquid components are added. In any case, flourless oatmeal dough comes out not only dietary and healthy, but also very tasty.

Diet Pie Recipes

There are a variety of recipes for diet pies. This is a low-calorie charlotte with apples, sweet pumpkin, cherry or options with cabbage, carrots, cottage cheese. You can choose a cake for every taste - sweet or satisfying. Fillings are often invented on their own. It is allowed to use dark chocolate, raw fruits, vegetables or berries. The latter can even be frozen. It turns out very tasty with dried fruits, for example, raisins or dried apricots. Various spices and spices are added for flavor - vanillin, cinnamon, black pepper, cardamom, nutmeg, saffron.

With apples

Cooking time: 50 minutes.
Servings Per Container: 6 Persons.
Calorie content of the dish: 149 kcal.
Cuisine: Russian.

Many effective diets have apples among the permitted foods. They can be consumed not only fresh. Diet pie with apples turns out to be very tasty. This is an ordinary charlotte, only in a low-calorie version. According to this recipe, it is prepared with kefir, so you just need to pour the finished dough into the mold, alternating with layers of chopped apples.

Ingredients:

butter - 2 tablespoons;
apple - 3 pcs. medium size;
salt - 1 pinch;
kefir - 1 tbsp.;
egg - 2 pcs.;
flour - 300 g;
vanillin - 1 g

Cooking method:

Melt butter, beat together with eggs.
Then add kefir and vanillin.
Sift flour with baking powder, gradually add to the rest of the ingredients, mix.
Pour half of the dough into a floured baking dish. Next, lay out a layer of apple slices.
Pour the rest of the dough on top, bake at 200 degrees for 35-40 minutes.

Pumpkin pie

Cooking time: 1 hour.
Servings Per Container: 7 Persons.
Calorie content of the dish: 68 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: European.
Complexity of preparation: medium.

There is a special nutritional system - the Ducan diet. She allows you to eat certain sweets, but you can continue to lose weight. One such treat is Diet Pumpkin Pie. It is perfect for tea. According to the Ducan system, dessert is allowed on a protein-vegetable day, but you can eat it just like that. Not only pumpkin is an unusual ingredient in it. You may also need some lemon peel.

Ingredients:

baking powder - 1/3 tsp;
egg - 2 pcs.;
corn starch - 1 tablespoon;
liquid sugar substitute - 1 tsp;
sweet pumpkin - 500 g;
lemon - 0.5 pcs.

Cooking method:

Rinse the pumpkin, peel, and cut the pulp into small cubes.
Then sprinkle it with lemon juice and sweetener (0.5 tsp), sprinkle with lemon zest, let sit for 5 minutes.
Take a baking dish, cover it with parchment, put pieces of pumpkin on it, send to the oven for half an hour, bake at 200 degrees.
Beat the whites separately until they are firm.
Combine the yolks with the rest of the sweetener, add starch and baking powder to them, which can be extinguished with a bite at will.
Next, with gentle movements on the spoon, mix in the entire protein mass.
Pour the baked pumpkin with the resulting dough, cook in the oven for another 25-30 minutes at 180 degrees.
At the end, turn the cake, holding the edges of the parchment.

Cottage cheese baked goods

Cooking time: 40 minutes.
Servings Per Container: 3 Persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: European.
Complexity of preparation: medium.

A special place among low-calorie desserts is occupied by diet cottage cheese baked goods. It is not only tasty, but also very healthy. Cottage cheese saturates the body with the calcium it needs. In addition, it has a beneficial effect on the intestinal microflora. To make the dish even more dietary, it is worth using cottage cheese of the lowest possible fat content, and preferably completely fat-free.

Ingredients:

natural yogurt - 1 tablespoon;
oat bran - 1 tablespoon;
fat-free cottage cheese - 180 g;
egg - 1 pc.;
apple - 50 g.

Cooking method:

Rinse the fruit, peel and cut into small cubes.
Put the cottage cheese in a deep bowl, mash with a fork, and then mix with the bran and apple.
Beat in an egg, mix again. Then the dough can be spread on the bottom of the oiled baking dish.
Grease with yogurt on top, send to bake for 20-25 minutes at 180 degrees.

With cabbage

Cooking time: 1 hour 10 minutes.
Servings Per Container: 5 Persons.
Calorie content of the dish: 89 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: Russian.
Complexity of preparation: medium.

For baking lovers, a dietary cabbage pie is more suitable. It is also very low in calories, so you can eat it as much as you want. The flour in this recipe uses corn and rye. The basis of the dough is kefir, so it turns out as jellied. In another way, he is also called lazy. In addition to cabbage, several other vegetables are used - onions and carrots. They are pre-fried, but it is better to do this in a small amount of water, and not in oil, so as not to increase the calorie content of the dish.

Ingredients:

baking powder - 1 tsp;
rye and corn flour - 3 tablespoons each;
kefir 1% - 200 ml;
pepper, salt - approximately to your taste;
egg - 3 pcs.;
carrots - 1 pc.;
greens to taste;
cabbage - 350 g;
onion - 1 pc.

Cooking method:

The first step to prepare vegetables is to wash and peel. Finely chop the onion, grate the carrots with a grater, and chop the cabbage.
Take a frying pan, pour in some water. First simmer the onions and carrots in it until soft, then add the cabbage, darken the vegetables for a couple of minutes.
Rinse the greens, dry, then chop finely. Mix it with vegetables.
Beat eggs with salt, then add kefir to them, add baking powder and flour, knead until smooth.
Put the vegetable mass on the bottom of the mold, pour the dough on top, mix everything.
Place in the oven for 50 minutes. Bake the tortilla at 180 degrees.

Carrot

Cooking time: 1 hour.
Servings Per Container: 6 Persons.
Calorie content: 119 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: Russian.
Complexity of preparation: medium.

Among healthy vegetables, carrots are not the last. It gives you a feeling of fullness thanks to its high fiber content. Due to the content of carotene in the composition, carrots help fight stretch marks and sagging skin. In addition, this vegetable is sweet, and this taste is exactly what those who are losing weight need. Diet carrot pie is also delicious. In this version, it is prepared with sour apples and a little honey for a sweet taste.

Ingredients:

egg whites - 6 pcs.;
cinnamon - 1 pinch;
low-fat kefir - 100 g;
carrots - 300 g;
oat flour - 1 glass;
honey - 1 tsp;
low-calorie cottage cheese - 150 g;
apples - 2 pcs.

Cooking method:

Rinse carrots and apples, peel, then chop using a grater.
Then add cottage cheese and beat until creamy.
Add baking powder, kefir and oatmeal to the proteins. Beat too until smooth.
Cover the form with baking paper, pour the dough first, and only then the curd mass.
Cover with a piece of parchment on top, send to the oven for 40 minutes. The recommended temperature is 180 degrees.

Flourless Apple Pie

Cooking time: 1 hour 15 minutes.
Servings Per Container: 7 Persons.
Calorie content of the dish: 113 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: Russian.
Complexity of preparation: medium.

The elimination of flour from the recipe helps to reduce the calorie content of any pie. It is often replaced with semolina, oatmeal and bran. This makes baked goods even healthier. The calorie content is also reduced due to the removal of egg yolks from the recipe. With proteins alone, the dough turns out to be just as tender and airy. A great option for such a delicacy is apple pie without flour. Its recipe is presented below.

Ingredients:

vanillin - to taste;
egg whites - 4 pcs.;
semolina - 1 tbsp.;
kefir - 1-1.5%;
apple - 5 pcs.;
sugar - 2 tablespoons

Cooking method:

Pour semolina with kefir and leave to swell for 30 minutes.
Beat the whites with a whisk or mixer until fluffy foam appears.
Add vanillin with sugar to the semolina. Next, carefully mix in the proteins here.
Turn on the fire in the oven to warm up to 190 degrees.
Rinse the apples, cut into large slices, but the peel may not be removed.
Take a split baking dish, lay parchment or plain tracing paper on its bottom, sprinkle with semolina, flour or breadcrumbs.
Send to bake for 40 minutes.

Flourless oatmeal

Cooking time: 1 hour.
Servings Per Container: 6 Persons.
Calorie content of the dish: 168 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: Russian.
Complexity of preparation: medium.

Flourless oatmeal pie is a great option for breakfast, a snack, or just a dessert for tea. Most often it is prepared with the addition of any fruits or berries, for example, bananas, blueberries, or even nuts. Diet charlotte with apples will turn out to be no less tasty. It can also be prepared on the basis of oatmeal. In the same recipe, a more original dessert is presented with the addition of honey, bananas and berries.

Ingredients:

cinnamon - 3/4 tsp;
liquid honey - 3 tablespoons;
oatmeal - 1 tbsp.;
banana - 2 pcs.;
walnuts - 20 g;
egg - 1 pc.;
icing sugar - 1 tsp;
low-fat milk - 200 ml;
baking powder - 0.5 tsp;
vanillin - 1 tsp;
blueberries - 1 tbsp.;
oatmeal - 1 tbsp.

Cooking method:

Turn on the oven immediately, preheat to 190 degrees. The baking sheet can be covered with parchment or foil.
The first layer is to make sliced bananas, spread half of the blueberries on top of them.
Sprinkle with cinnamon, pour over with honey, cover with a layer of foil, send to the oven for a quarter of an hour.
Combine oatmeal with nuts, cinnamon residues and baking powder.
Beat eggs separately with milk, vanilla and a little honey.
Remove the baking sheet from the oven, remove the foil, sprinkle the ingredients on top with a mixture of oatmeal and nuts, pour in the egg-milk mixture.
Decorate with leftover nuts and berries.
Send to bake for another half hour at the same temperature.
Sprinkle with icing sugar when finished.

Diet pastry on kefir

Servings Per Container: 4 Persons.
Calorie content of the dish: 95 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: Russian.
Complexity of preparation: medium.

A special place among low-calorie desserts is occupied by diet baked goods based on kefir. They are easier to prepare than others. In most recipes, the dough turns out to be jellied, so they belong to the "haste" category. Almost any filling can be used, the main thing is that the product is low-calorie. In one of the options, the pie is prepared with the addition of dried apricots. It turns out delicious, sweet and healthy.

Ingredients:

oatmeal - 8 tablespoons;
low-fat kefir - 500 ml;
soda - 1/3 tsp;
lemon juice - a little for extinguishing;
cinnamon or vanillin - to taste;
egg - 1 pc.;
dried apricots - 200 g.

Cooking method:

Take a bowl deeper, where to pour kefir, beat in an egg and add oatmeal. Stir, leave for half an hour.
For the same period, soak dried apricots with water.
After the specified time, add slaked soda.
Then add dried apricots, spices, mix and pour into a mold.
Bake for 40 minutes at 180 degrees.

With cherry

Cooking time: 1 hour 20 minutes.
Servings Per Container: 4 Persons.
Calorie content: 126 kcal.
Purpose: for tea / afternoon tea / breakfast.
Cuisine: Russian.
Complexity of preparation: medium.

Diet Cherry Pie is also very easy to make. Thanks to this berry, the dessert turns out to be slightly sour. Its calorie content is low, but you shouldn't lean on such a cake. It is recommended to indulge yourself with such a dessert only occasionally. The basis in this recipe is again oatmeal and kefir. Berries can be taken both fresh and frozen.

Ingredients:

vanillin - 1 pinch;
oatmeal - 1 tbsp.;
frozen cherries - 1 tbsp.;
soda - 0.5 tsp;
HAAS cake jelly - 1 pack;
egg - 1 pc.;
low-fat kefir - 0.5 tbsp.;
icing sugar - 2 tablespoons;
salt - 1 pinch.

Cooking method:

Take the berries out of the freezer in advance so that they have time to defrost.
Grind the flakes with a coffee grinder or blender until they become flour. You can also use oat flour at this stage.
Then pour in kefir, then the mass should remain to swell for 10-15 minutes.
Add vanillin and powdered sugar to the eggs, beat until thick foam.
Combine the egg and oatmeal masses, bring them to a uniform state with a blender.
Add most of the cherries with the juice to the dough, add soda, mix.
Pour the resulting mass into a baking dish, send to the oven for 40-50 minutes. The optimum temperature is 180 degrees.
Then remove the finished dessert from the mold, cover it with parchment paper, return the dessert.
Decorate the top with cherries, pour the jelly diluted according to the instructions, leave it to harden for the time indicated on the package.

Video: Diet Pumpkin Pie

Attention! The information presented in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can diagnose and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Diet pie - how to make low calorie baked goods according to recipes with photos

7 delicious pies with less than 100 kcal

1. Diet Apple Pie - Treat yourself and your loved ones!
per 100 grams - 89.42 kcal B / W / U - 5.48 / 0.54 / 15.35

Ingredients:
80 g oatmeal (or oat flour)
80 g whole wheat flour
80 g fat-free cottage cheese
2 egg whites
470 g apples (about 5 small apples)
1 tsp baking powder
stevia to taste
3 teaspoons agar agar

Preparation:
Grind the oatmeal into flour (or buy ready-made oat flour), add whole wheat flour, cottage cheese, stevia, baking powder, egg whites to the oatmeal. Knead the dough - it turns out to be soft and elastic, it should not stick to your hands. Roll out the dough to the size of the baking dish. Put the dough in a mold and bake for 20 minutes at 180 degrees.
For the filling: finely chop the apples, add water, add stevia and simmer until the apples are tender. Then add agar-agar, stir and cook for 2-3 minutes. Then pour the apple mixture into the cake pan and refrigerate for a few hours.

2. Diet carrot cake
per 100 grams - 96.68 kcal B / W / U - 5.76 / 4.46 / 8.33

Ingredients:
carrots 300 g
oat bran 300 g (grind into flour in a coffee grinder)
natural yogurt 200 g
3 squirrels and 1 yolk
baking powder 1 tsp
stevia to taste
nuts to decorate the dish

Preparation:
Beat whites, yolk and stevia for 3 minutes in a mixer.
Pour in oatmeal and carrots, mix. Add baking powder to the dough. You can add some nuts.
Sprinkle flour on the pan (or use parchment) so that the cake can be easily reached (do not use butter for baking!)
Preparing the cream. Whisk yogurt and stevia.
Pour the dough into a baking dish. Place in the oven until tender.
After cooking, we take out the cake and cut it into 2 cakes.
Lubricate the middle with cream, let it soak. Then sprinkle with nuts.

3. Diet curd pie with berries
per 100 grams - 92.9 kcal B / W / U - 10.9 / 1.29 / 9.52

Ingredients:
Fat-free cottage cheese - 180 g
Oat flakes - 70 g
Bran - 10 g
Sweetener to taste

Filling:
Fat-free cottage cheese - 350 g
Egg - 1 piece
Berries - 300 g (we have strawberries)
Sweetener - to taste

Preparation:
Let's prepare the base cake basket. To do this, combine cottage cheese, oatmeal, bran, vanilla and sweetener. Best chop everything in a blender. Put the resulting dough in a mold (preferably silicone or any other nonstick). Stick the dough over the sides to make it look like a basket. Bake the dough for 10 minutes at 180 degrees.
To prepare the filling, beat the cottage cheese, egg, berries and vanilla with sweetener in a blender. To make the curd cake especially tasty, it is better to add berries such as currants directly to the mixture without whipping in a blender. Whole berries will pop in your mouth when you bite into the pie and add extra flavor and juiciness to the dessert. Place the filling on the dough pan and bake for another half hour. Allow the prepared diet curd pie to cool slightly before use. Top with fresh berries or mint.

4. Light berry casserole
per 100 grams - 86.6 kcal B / W / U - 8.25 / 1.01 / 10.9

Ingredients:
Fat-free cottage cheese - 300 g
Egg - 1 piece
Semolina - 70 g
Fresh or frozen berries (cherries, strawberries, raspberries, etc.) - 370 g
Soda - tsp
Sweetener - to taste

Preparation:
Pour some semolina on the bottom of the baking dish so that the casserole does not stick. Mix low-fat cottage cheese with berries, an egg, soda and two tablespoons of semolina.
We put everything in a mold, sprinkle a little with the remains of semolina on top and put in the oven for 20-30 minutes. The curd casserole is ready!

5. Curd PP-cake with filling
per 100 grams - 67.35 kcal B / W / U - 7.84 / 1.33 / 5.64

Ingredients:
Natural yogurt - 200 g
Fat-free cottage cheese - 500 g
Eggs - 2 pieces
Apple - 3 pieces
Strawberries - 60 g (diced)
Sweetener - to taste

Preparation:
Cut everything, mix, put in a mold and bake at 180 degrees until tender.

6. Light curd pie with cherries
per 100 grams - 82.88 kcal B / W / U - 8.31 / 1.21 / 9.7

Ingredients:
Low-fat cottage cheese 500 g
Cherries frozen or fresh 550 g
Egg 2 pcs.
Honey 2 tbsp. l.

Preparation:
1. If you use fresh cherries, the seeds must be removed from the berries.
2. In a food processor or blender, mix cottage cheese, eggs, honey and vanillin.
3. Pour into the mold a third with a mixture of cottage cheese and eggs, add the cherries and pour the mixture over the top.
4. Put in a preheated oven to 180 C and bake for about 50 minutes.

7. Diet carrot cake: good for your figure!
per 100 grams - 85.75 kcal B / W / U - 9.44 / 2.15 / 7.02

Ingredients:
Kefir 1% - 150 g
Milk 1% - 4 tbsp. l
Eggs - 2 pieces
Carrots - 100 g (finely grated)
Oat bran - 4 tbsp l
Wheat bran - 2 tbsp l
Baking powder - 10 g
Sweetener - to taste

For the cream:
Fat-free cottage cheese - 300 g (soft)
Sweetener - to taste
Orange zest to taste

Preparation:
Mix dry ingredients for cake layers, add carrots, eggs, kefir and mix everything. Grease the mold a little with butter, lay out the dough. Oven at 180 degrees for about 30 minutes (or in the microwave at 800 W for 9 minutes). Place the cake on a wire rack and cool completely. For the cream, mix the cottage cheese with the sweetener. Cut the cake into 3-4 layers. Assemble the cake, smearing the layers with cream. Also coat the cake on all sides. Let it soak for 0.5-1 hour in the refrigerator.

Bon Appetit!