Modern housewives are ready to go through recipes for a long time in order to find those dishes that will allow them to cook perfectly, spend little time, delight loved ones with really healthy, hearty food. Spinach salad is very popular, in which almost all the ingredients are simply perfectly combined. You will instantly see how tasty and original this dish is. It should take into account not only the cooking algorithm itself, but also various subtleties.

If you love time-saving recipes, you will definitely love this salad. You only need to boil the chicken breast, you can take the meat after smoking. Everything else is done in a matter of minutes.

Interestingly, it is the spinach salad that nutritionists often recommend to anyone who wants to maintain a figure in perfect condition, although not sitting on strict diets... Here is how a nutritionist says about this dish: “You can safely eat a delicious salad and not worry about your figure. It will be enough for you to take boiled chicken, put a little less cheese, more tomato with spinach leaves. As a last resort, you can skip eggs if your diet is too strict. In any case, such a dish will only benefit you. You will be able to get an excellent charge of vitamins, calories, nutrients, but at the same time avoid the appearance of fatty deposits. Spinach salad is well digestible, in itself stimulates the acceleration of metabolism. You can go through many recipes, but you will not be able to find such a successful combination of ingredients. And it is spinach that plays a big role here. It is important to make sure it is fresh. "

Start cooking. You need to remember not only the algorithm itself, but all the related tips.

Cooking spinach salad

Collect all the food you need immediately. You will need chicken breast, eggs and goat cheese, spinach with tomatoes. there is different recipesfor which they use all kinds of vegetables, from cucumbers to tomatoes with zucchini. Our recipe uses only this set of products. As a dressing, you can take olive or sunflower oil, only odorless

Our spinach salad is ready!

Which we will discuss below are very nutritious. After all, it's not a secret for anyone that the mentioned plant contains a large number of various vitamins and other useful elements.

Spinach salads: a simple recipe

Healthy spinach leaves can be used to cook different snacks and salads. They are good to serve both for a festive and for a simple family table.

To make a spinach and egg salad, we need the following ingredients:

• olive oil - at least 6 large spoons;
• white onion - 1 pc.;
• white wine vinegar - 2 large spoons;
• granular mustard - 2 dessert spoons;
• ground pepper and salt - to your liking;
• fresh spinach - 2 medium bunches;
• aromatic ham - about 240 g;
• fresh radish - 6 pcs.;
• chicken eggshard-boiled - 6 pcs.

Component handling

Before making a salad with spinach and eggs, peel the white onion, cut into half rings and put in a pan. Adding to the vegetable olive oil, the ingredients are put on fire and fried a little. Then the dishes are removed from the stove and cooled slightly. After that, wine is poured into the onion white vinegarand also add table salt, grainy mustard and black pepper. Gently mixing the components, proceed to the processing of the remaining products.

The spinach is washed well, the stem is cut off and the leaves are coarsely chopped. Then they take the radish and cut it into thin slices. As for the ham, it is peeled and cut into strips. Chicken eggs are also boiled separately, peeled and divided into 4 parts.

The process of forming a light dish

Salad with fresh spinach and form an egg in a deep bowl. They put chopped greens in it, aromatic ham and fresh radishes. After pouring the onion mixture over the ingredients, mix them and arrange them on plates. In the end, the salad is decorated with egg wedges.

Making a light snack with fresh tomatoes

Spinach and Tomato Salad is very quick and light dish, for the preparation of which you will need minimal set ingredients. Such an appetizer looks very appetizing and beautiful, and therefore it is often served at the festive table.

Spinach salads (recipes for such a dish are very easy to implement) require the use of only simple ingredients... For example, for an appetizer with tomatoes, we need:

• freshly picked spinach - about 100 g;
• cherry tomatoes - at least 250 g;
• refined olive oil - about 60 ml;
• balsamic vinegar - about 40 ml;
• hard goat cheese - about 120 g

Food preparation

For the preparation of this special processing of ingredients is not required. Freshly picked spinach should be washed thoroughly, cut off the stem and shaken off the leaves vigorously. You also need to rinse separately and just divide them in half. As for the goat hard cheese, then it must be grated on a coarse grater.

We decided to use refined olive oil as a dressing for this dish. They should only be combined in one bowl and whipped with a fork.

Shaping with spinach

It is advisable to use a large and flat plate to form such a salad. First, whole spinach leaves are spread on it, and then halves of cherry tomatoes are placed. After that, all the ingredients are flavored with a dressing made from balsamic vinegar and refined oiland then sprinkled with hard goat cheese.

Making a salad with spinach and chicken

All salads with meat are very satisfying and tasty. To make such snacks light and beautiful appearance, they must be added to them fresh vegetables and greens.

In this section of the article, we will tell you how to cook just such salads with spinach yourself. A recipe for one of the mentioned dishes requires the use of:

• boiled or baked chicken thigh - 1 PC.;
• fresh tomatoes - 2 pcs.;
• young spinach - a small bunch;
• garlic cloves - 2 pcs.;
• thick sour cream - 4 large spoons;
• table salt - a pinch.

We prepare the ingredients

For cooking nutritious dish use only dark chicken meat. We decided to use boiled or baked thighs. It is cleaned of bone and skin, and then small-sized shred across the fibers. After that they wash well fresh tomatoes and leaves of young spinach. Tomatoes are chopped into thin slices, and the greens are left intact. As for the cloves of garlic, they are simply crushed.

How to shape correctly?

To form such a beautiful and nutritious dish, use a deep glass bowl. A shredded chicken thigh is placed in it, and then whole spinach leaves, fresh tomatoes and crushed garlic cloves are placed. In conclusion, all of the listed components flavor and thick sour cream... After stirring the food with a spoon, they are immediately presented to the table as a hearty and delicious snack.

Let's sum up

You have been presented with several ways to prepare salads using herbs such as spinach. Applying these recipes in practice, you can not only beautifully cover dinner table, but also to satisfy all members of your family.

By the way, do not forget that spinach snacks are rich in vitamins and minerals. Therefore, these salads, regularly consumed in food, will definitely improve your health and well-being in general.

The main rule in the kitchen is not to be afraid experiment and add something new, otherwise the monotony will get bored. We offer an original recipe for salad with spinach om, chicken and apple. These salad have a fairly simple recipe, usually there is no difficulty in creating or finding ingredients.

Spinach every year more and more rapidly gaining high positions in cooking due to its incredible properties. Those who love healthy salads with herbs will appreciate this recipe. Spinach for salad should be used young, with bright green leaves, without brown spots. The older the spinach, the more bitterness it contains.

Spinach, chicken and apple salad

1. Wash the fillet, blot excess drops with a napkin, cut into medium-sized cubes.
2. Then place the fillet pieces in a deep container, season with pepper and salt, sprinkle with lemon juice, mix and let stand for about 5 minutes. Then transfer to a preheated pan with a small portion refined oil, fry on medium heat for about 5 minutes, stirring often with a wooden spatula. Transfer the finished pieces to a napkin, which will rid them of excess oil.
   
3. In the meantime, you should prepare the spinach - rinse under running water, shake off the drops.
   
4. Tear large spinach leaves with your hands, leave small ones the same. Combine spinach and chicken slices in a convenient container.
   
5. Wash the apple, peel off the top layer, remove the seeds and veins, cut into strips and throw in the salad.
   
6. Crush walnuts in a coffee grinder, mortar or ordinary knife, add to the rest of the ingredients. Just do not crush the nuts very finely, they should be clearly felt in the salad.
   
7. Then add the specified amount of unsweetened yogurt, mix, season with salt and pepper. This salad needs to be prepared directly before serving, if it will stand for a long time, the yogurt will be absorbed into the spinach, which will make it soft, because of this, the splendor and taste of the dish will be lost.
   
8. Throw the salad on a nice plate, start tasting.
   

The perfect weight loss meal is chicken breast and green leaf salad. White chicken meat contains the least amount of fat, and there is a lot of protein, therefore, after eating breast, we feel full, although we received very few calories.

Lettuce leaves provide us with vitamins and aid in proper digestion, while their calorie content is so low that it can even be ignored.

Today I will cook diet salad chicken breast with spinach and oranges. The recipe is very simple, but how beautiful it turns out, even for an exhibition. The secret is in the bright orange color and seeds. Losing weight with such salads is a pleasure.

Ingredients

- chicken breast - 200 gr
- a bunch of spinach
- half an orange
- pumpkin seeds - 20 g
- sunflower seeds - 20 gr
- a handful of soft raisins
- olive oil - 1 tbsp. the spoon
- lemon juice - half a teaspoon
- soy sauce - 1 tbsp
- salt, pepper (optional)

Recipe

Rinse the chicken fillet, place in a saucepan with water, place on the burner and cook until soft - about 10 minutes after the water boils. Remove from broth and cool completely. The meat will need to be added cold to the salad.


Wash the spinach, then dry it a little on a kitchen towel.


Prepare a flat plate, place clean spinach leaves on it. I used whole leaves, did not tear them into pieces, I only removed the stems, but you can grind them if you wish.

Also, in the list of ingredients, I did not indicate the exact amount of spinach, it depends on my own preferences. You can put more.

Cut the chicken breast into cubes or strips, lay on the leaves as shown in the photo.


Next, you need to peel the orange, remove the white films, chop it into pieces and put it on a plate in the same way.

You can also replace the orange with grapefruit, the salad will acquire a slightly different taste, but it will also be very tasty.

In a separate bowl, prepare the dressing by combining olive oil, lemon juice, and soy sauce. If you don't like the taste of soy sauce, you can simply mix the oil and lemon juice. Pour the dressing over the salad.


In the end, we will do the most important thing - sprinkle the salad with seeds and raisins. It is better to take soft raisins, but if you only have hard ones, I advise you to pre-soak them in water to soften them.


Sprinkle the salad with salt, you can pepper it and start eating right away so that the spinach leaves do not wilt, remain strong and juicy.

Spinach salad is a rich source of vitamins C, E, K and group B (B1, B2, B6 and folic acid). In addition, spinach contains valuable mineralssuch as potassium, magnesium, iron, calcium, phosphorus, iodine and zinc. The health benefits include anti-cancer properties of these green leaves (due to the antioxidant content), their calming and analgesic effects.

Spinach is low in calories, so it is recommended for those wishing to become slimmer. Moreover, the plant retains its properties both in its raw state and during heat treatment. Still, spinach is healthier when eaten fresh. Spring - perfect timingto include a bunch of young leaves in your diet raw, for example, as a staple addition to salads.

In 99% of cases, spinach salads are prepared without the use of harmful fatty mayonnaise. Often, spinach dishes are seasoned with olive oil, lemon or lime juice, soy sauce, mustard, wine vinegar. The main ingredient in the form of spinach is supplemented with dry berries, avocados, tomatoes, fresh cucumbers, various lettuce leaves, cheese, salami or ham. Salad with spinach and boiled eggs: the dish acquires unforgettable tasteif you fill it with yogurt or sour cream.

When preparing salads, it is advisable not to cut spinach leaves with a knife - it is better to chop them by hand.

Below you will find 15 recipes for making salad with spinach as the main ingredient.

How to make spinach salad - 15 varieties

Spinach and cranberry salad - original and healthy snackwhich is rich in iron. The dish looks not only beautiful, but also has pleasant taste... It will surprise guests by giving them extra energy and health!

Ingredients:

• Shallots, finely chopped - 2 pcs
• Wine vinegar - ¼ cups
• Dijon mustard - 1 tbsp l
• Salt, pepper - ¼ tsp
• Extra Virgin Olive Oil - 2/3 cup
• Spinach - 120 g
• Dried cranberries - 1 tbsp
• Any toasted nuts (preferably pecans) - 1 tbsp

Preparation:

Mix chopped shallots with balsamic and mustard

Add olive oil and stir until a smooth salad is obtained.

Remove the stems from the spinach. Place the leaves in a large bowl

Transfer previously cooked ingredients to a bowl and toss with spinach

Sprinkle the salad with cranberries and chopped nuts

Mix all ingredients

This salad is for gourmets and for those who prefer healthy and original food. Salami, tomatoes, spinach, and parmesan with gentle dressing are a great combination, although rarely used. If you haven't eaten this salad yet, try it. If you do not want to experiment, then you will probably regret it, because it is one of the the best salads with spinach that exist!

Ingredients:

• Arugula - 2 cups
• Young spinach - 1 tbsp
• Bulb
• Cherry tomatoes - 1/2 cup
• Salami - 60 g
• Olive oil - 1 and 1/2 tablespoons l
• Lemon juice - 1 tbsp l
• Grated Parmesan - 1/4 tbsp
• Freshly ground pepper

Preparation:

Cut the tomatoes into halves or quarters, finely chop the onion

Combine vegetables with arugula, spinach, and salami in a large bowl

Drizzle the ingredients with olive oil mixed with lemon juice

Stir the salad gently with your fingers to distribute the dressing evenly

You will have 2-3 servings. Divide the future salad into portions, each of which sprinkle with grated Parmesan cheese and season with freshly ground pepper

Serve the dish immediately after cooking

Spinach, cherry, cucumber and avocado salad - health in every spoon!

Spinach is an amazing plant that will add vitality to any person. These small green leaves contain valuable minerals and vitamins that are essential for the body to function properly. Cook spinach as often as possible! For example, in the form of this simple salad.

Ingredients:

• Spinach - bunch
• Cherry tomatoes - 10 pieces
• Olives - 10 pcs
• Avocado - 1 pc
• Cucumber - 1 piece
• Coriander (cilantro) leaves - bunch
• Lime juice - 1 tbsp l
• Olive oil - 2 tablespoons l
• Pepper

Preparation:

The spinach must be fresh. Wash it with care, being careful not to crush the leaves.

Cut the tomatoes into cubes. Peel and slice the cucumber. Do the same with avocado and olives.

Chop coriander (cilantro) leaves

Combine coriander with olive oil, pour in some lime juice, salt and pepper the future salad dressing

In a bowl, combine spinach leaves with cherry, avocado and cucumber

Combine all ingredients including coriander sauce

Try adding more salt, pepper, or lime juice as needed

This rich salad is a real treat for all gourmets.

Ingredients:

• Spinach - 1 bunch
• Pickled mushrooms (champignons can be used) - 1 big jar
• Eggs - 4-5 pieces
• Smoked sausage sticks (cabanos) - 4 pcs
• Red beans - 1 can
• Mayonnaise
• Cream
• Salt pepper

Preparation:

It is best to buy mushrooms already cut, you will save yourself work

Cut the smoked wild boar into thin slices

Boil eggs and cut into cubes

Open a can of beans, rinse it out

Place all ingredients in a bowl, including chopped spinach

Mix Art. l. cream and 2 tbsp. l. mayonnaise with 1/4 tsp. salt and 1/4 l. pepper

Pour over ready-made sauce into a bowl and stir. Add an additional 1/2 tablespoon of cream or mayonnaise as needed

Serve cold

Do you love spinach and love experimenting in the kitchen? Try the spinach and pomegranate combination!

Ingredients:

• Olive oil - 1/2 tbsp
• Blsamic vinegar - 1/4 cup
• Honey - 2 tsp
• Mustard - 1 tsp
• Pepper - 1/4 tsp
• Spinach - 1 tbsp
• Small red onion
• Walnuts - 1/2 tbsp
• Feta cheese - 100 g
• Pomegranate - 1 piece

Preparation:

Place the washed spinach in a bowl

Chop the nuts with a knife

Peel the onion and cut into miniature cubes

Slice feta cheese in the same way

Peel the pomegranate and extract the seeds

Place all ingredients in a bowl of spinach leaves. Stir lightly

Then make the dressing by combining all the liquid ingredients, spices and honey with mustard. You can make this work easier by using a mixer or blender.

Pour the dressing over the salad just before serving, lightly stirring

Recipe Mediterranean salad is well known to every person who seeks to lose weight or monitors his health. This variation famous salad prepared with fresh spinach.

Ingredients:

• Peeled and cut into small cubes ripe tomatoes - 2 pcs
• Cumin - 1/2 tsp

• Garlic (chopped) - 1 clove
• Cayenne pepper - pinch
• Dry paprika - 1/2 tsp
• Olive oil - 1/4 tbsp
• Wine vinegar - 2 tsp
• Hard boiled eggs - 3 pcs
• Olives - 12 pcs
• Salt and pepper
• Walnuts - 1/2 tbsp
• Spinach - bunch

Preparation:

In a bowl, combine diced tomatoes, chopped garlic, dry paprika, cumin and cayenne pepper

Add 2 tbsp. l. olive oil and vinegar, combine ingredients and set aside for 30 minutes

Separate the spinach leaves from the stems, wash them

Pour the remaining olive oil into a bowl and add some salt and pepper

Then toss the spinach with the tomato mixture

Place chopped eggs and olives on top of the salad

Sprinkle chopped nuts on the dish

If you don't like the "iron" tart taste of spinach, boil the leaves in boiling water with 3 ginger rings and a tablespoon of sugar for 30 seconds!

This is a simple dish - "five minutes"! You can make this fitness salad instantly.

Ingredients:

• Young spinach - 500 g
• Almonds (roasted) - 1 tbsp
• Dried cranberries - 1 tbsp
• Wine vinegar - 1/4 cup
• Apple vinegar - 2 tbsp. l
• Olive oil - 1/2 tbsp
• Honey - 3 tbsp. l
• Chopped shallots - 1 tbsp l
• Sesame (fried) - 2 tbsp l
• Poppy - 1 tbsp. l

Preparation:

In a separate bowl, prepare the sesame dressing by mixing all the liquid ingredients, poppy seeds, honey, chopped onion

In a second bowl, combine chopped spinach, almonds, and dried cranberries

Then pour the sesame dressing over the ingredients.

Warm salad with spinach, croutons, asparagus and ham - the perfect composition!

This salad is served warm as a starter at banquets or as a light meal for dinner. It's easy to prepare and the perfect combination of ingredients is awe-inspiring.

Ingredients:

• White bread (cubes) - 50 g
• Olive oil - 2 tablespoons l
• Asparagus (peeled and chopped) - 250 g
• Squeezed garlic - 2 cloves
• Shallots, cut into quarters - 4 pieces
• Prosciutto (or any ham) - 100 g
• Balsamic vinegar - 1 tbsp. l
• Lemon juice - 2 tbsp l
• Honey - 1 tsp
• Spinach - 250 g
• Salt pepper
• Grated Parmesan - 15 g

Preparation:

Preheat oven to 190-200 ° C

Place the bread cubes on a baking sheet

Bake until crispy

Heat the olive oil in a skillet

Place the asparagus in the skillet (so that it does not lie on top of one another, just side by side!)

Cook over medium heat for 5 minutes

Flip the asparagus to the other side, add the garlic and shallots for 5 minutes

Add ham for 2 minutes

Transfer the asparagus, ham, and shallots from the skillet to a bowl

Cover the bowl to keep the vegetables and ham warm

Pour in the vinegar lemon juice and honey in a skillet and mix well with the remaining juice

Add spinach and sauté the leaves, stirring occasionally

Season it with salt and pepper, transfer to a bowl with vegetables and prosciutto

Pour the juice from a frying pan on the ingredients, sprinkle the salad with croutons and grated Parmesan cheese

Serve immediately after cooking

Quite easy to prepare salad - low-calorie and original. But its main value is amazing property increase the level of hemoglobin.

Ingredients:

• Spinach - bunch
• Chicken liver - 500 g
• Tomato - 1 piece
• Lemon juice - 1 piece
• Garlic - 2 cloves
• Powdered sugar - 1 p. l
• White bread - 2 slices
• Olive oil - 2 tablespoons l

Preparation:

Remove spinach stalks, tear leaves

Cut the tomato into 8 pieces

Squeeze lemon juice

Cut white bread into cubes and dry in the oven until golden brown

Grind the garlic with a garlic press, add the garlic gruel to the croutons

Bake the liver in the oven at 180C for 10 minutes, after cooling, cut it into 5 cm cubes

Lay out all the ingredients in this way: at the very bottom, spinach leaves, tomatoes, liver on top

Season salad with a whipped mixture of lemon juice, butter and powder

Top with garlic croutons

When heat treatment spinach does not lose its bright color, unlike sorrel

Nutritious and light salad with spinach and canned fish - a good choiceif you're in control of your weight but enjoy eating goodies and don't want to go hungry all the time.

Ingredients:

• Canned food (tuna in brine or oil is suitable) - 1 can
• Spinach - 1 bunch
• Ordinary tomatoes - 2 pcs. (or variety "cherry" - 7-9 pcs.)
• Sweet corn - 1 bank
• Olives - 1 can
• Olive oil

Preparation:

Wash lettuce leaves thoroughly and pat dry with paper towels

Open a can of canned fish

Drain the water or oil from the jar and place the fish in the bowl in which you will prepare the salad

Then use a fork to chop the canned food

Wash the tomatoes thoroughly. If using cocktail tomatoes, cut them into quarters, but if you have regular tomatoes, cut them into small pieces

Add tomatoes to tuna, season with salt and mix thoroughly

Slice the spinach leaves, if they have hard parts, cut them off and do not add to future salad

Place corn and spinach in a bowl

Remove the olives from the marinade and cut into circles, then add them to a bowl

Add olive oil to all ingredients and mix thoroughly

As a rule, all salad leaf snacks have best tastewhen they are fresh. If left in the refrigerator for a while, they lose their taste and appetizing appearance.

This recipe is typical spring salad is a great idea for a snack before a healthy lunch.

Ingredients:

• Spinach - 1 bunch
• Radish - 10 pcs
• Asparagus - 6 pieces
• Eggs - 2 pieces
• Hazelnuts - 9 pcs
• Sunflower oil - 4 tbsp. l
• Rice vinegar - 3 tbsp l
• Butter - 1 tsp

Preparation:

Hard boil the eggs (cooking time 10 minutes)

Wash lettuce leaves, asparagus and radishes under running water and then dry them

Slice the asparagus in half, then cut it lengthwise into long strips

Put a teaspoon of oil in a saucepan, add asparagus, pour in water, salt and cook for about 10 minutes. The asparagus should remain crispy. When it's ready, chop it into large cubes.

Cut the radishes into thin semi- or circles

Peel the eggs and cut into small cubes

Chop the nuts finely and chop them in a blender with rice vinegar and sunflower oil

Season with salt, pepper and mix thoroughly

Arrange vegetables and eggs beautifully on a plate and pour nut mixture before serving

Salad with spinach, eggs, tomatoes, cucumbers and mayonnaise is the fastest!

Do you need an idea for delicious lunch? This quick salad can be served as an appetizer to the main course.

Ingredients:

• Ripe medium tomatoes - 3 pieces
• Pickled large cucumbers - 2 pcs
• Medium onion
• Mayonnaise - 3 tbsp. l
• Eggs - 3 pieces

Preparation:

Boil hard-boiled eggs, leave to cool

Cut the tomatoes, cucumbers and onions into medium-sized cubes

Cut the eggs into cubes

Add mayonnaise, spices and stir

Put the salad in the refrigerator for a couple of minutes

Spinach with creamy taste goes well with pasta, chicken and bread. If you are not familiar with this spinach cooking method, it's time to get to know it!

Ingredients:

• Washed spinach - 350 g
• Butter - 1 tbsp. l
• Diced onion - 1/4 cup
• Garlic - 2 cloves, minced
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Nutmeg (powder) - 1/8 tsp
• Cream - 1/4 tbsp

Preparation:

Wash spinach, cut off the stems

Dip in boiling water, blanch for 2 minutes

Drain spinach through a sieve, tear it with your hands

Melt butter in a saucepan, add finely chopped onion and garlic

Fry with stirring for about 2 minutes

Add spinach to garlic and onion

Cook until you see spinach juicing

Now add cream, salt, pepper and nutmeg

Keep on fire for about 4 minutes, stirring occasionally

Lay out creamy spinach on a plate and try it - it's delicious

Serve as separate dish or mix with pasta

Looking for a delicious salad recipe for dinner? Try a unique combination of pineapple and several types of cheese!

Ingredients:

• Spinach - 1 bunch
• Iceberg salad - 1 bunch
• Mold cheese - 100 g
• Camembert cheese - 100 g
• Any yellow cheese - 100 g
• Mozzarella cheese - 100 g
• Sunflower seeds or mixture of nuts - ½ bag
• Pesto - 1 tbsp l
• Canned pineapple - ½ cans

Preparation:

Wash the salad, pat dry

Cut the cheese into cubes, place together with the salad leaves in a bowl

Open a can of pineapple, drain the juice into separate dishes... Cut half the contents into cubes

Put pineapples in a bowl of future salad

In a separate cup, mix 1/4 pineapple juice and a spoonful of pesto, pour into a bowl of salad, stir, sprinkle with chopped nuts

Leave in the refrigerator for half an hour

This delicious salad fits perfectly into the diet of people who prefer a low-carb diet.