It would be necessary to replace the evening pasta and dances with tambourines around your beloved.
Write a to-do list of 100. I'm serious, I need to remember and write down 100 postponed cases "for later." Yes, even a button, a clasp torn off, even a shelf not taken apart with papers, etc. In the evening, as you want your rice or pasta, roll valocardine or glycine (which is better for chopping you off your hooves) and while he starts to act, take a list in your hands and make a business out of it. Well, at least start doing it.
As you start yawning, go to sleep. It is very normal to fall asleep on an empty stomach when it works and with the pleasant feeling that I crossed out one more line from the list.
The main thing here at 3 am is not to return for a canceled date with pasta. I know this from myself)))

Digestion on a diet. Need advice. Losing weight and dieting. How to get rid of excess weight, lose weight after childbirth Plus an individual approach. For me, for example, advice such as oil on an empty stomach, or boiled beets, or prunes are useless - it does not work for me.

Discussion

natural yoghurts, plenty of clean water and physical activity
to go to the toilet in the morning after waking up (or breakfast), in the evening there is at least 3-4 hours before bedtime, otherwise it does not have time to digest, apparently
i have so:)

A familiar problem. Sport-sport-sport. And everything will be fine. I have long understood that stool retention, constipation \u003d metabolic slowdown. When the exchange is fast, everything "crashes" once or twice. This means that you need to speed up your exchange.
And at night I also get up to the toilet. Well, it calms me down that I don't swell in the morning :)

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight. And beets by the way and sour cream, why not? - calculate how much kcal you need per day for losing weight and count them, tables ...

Discussion

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My result is 2 months - minus 6 kg. Plus I walked at a brisk pace for 40 minutes every morning. The first week is hard. Then the body is perfected and you don't want anything harmful.

Why do you eat diet food during breaks? I forgot to eat it for lunch - eat it for dinner. Or the next day. No need to eat, if not hungry. Did you eat sweets instead of dried fruits? Ok, you can have a snack next time you get hungry with dried fruits.

And if you think that in order to lose weight, you need to eat only vegetables, then you are wrong. Protein and carbohydrates are also needed. Meat is a completely dietary food, only lean and not fried.

Vegetable cutlets, IMHO, are generally useless calories, because they are fried in oil. Better stewed vegetables, even with vegetable oil, but less oil goes there (of course, it depends on the cook), and it is fried less. And vegetable cutlets are not satisfying. Those. there are enough unhealthy calories, but no satiety. Sometimes you can, as a relatively harmless delicacy.

Choosing a diet. on the Internet, I came across such a diet. Do you think it can be combined with physical activity, the purpose of which is to build muscle. The goal is to lose weight, but leave strength for training and not eat muscles. Just physical activity 2 times a day is not weighty ...

Discussion

You write that in 11 days you will lose 4-5 kg. YOU WILL NEVER LOSE SO MUCH. So many kilograms of fat WILL NOT LEAVE in these 11 days. NEVER and no one.

It's funny :) It puffs up from raisins, but not from Chinese cabbage and sweet pepper :)))

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight. To prepare a salad in the classic version, you need: 1 raw beets, 1 raw carrots, some white cabbage, fresh ...

Discussion

Also the other day I tried to sit on it, cleared -1kg per day) really the stomach is getting smaller.
But for some reason there were problems with the chair after two days :(

Salad Brush Tested personally!
SALAD-BRUSH, action: the vitamin and mineral balance is replenished, excess fluid and toxins are removed from the body at the same time. As a rule, after a salad-brush, it is the waist that decreases. With the right strict approach (a salad brush replaces three meals out of four at least + you need to drink water!), 0.8 to 1.5 kg is lost. It has no laxative effect as such, so you can safely leave the house. Due to the beet salad component, a slight diuretic effect is observed.
To prepare a salad in the classic version, you need: 1 raw beet, 1 raw carrot, a little white cabbage, fresh herbs (parsley, dill, cilantro, basil - to taste and desire), lemon juice (1 tablespoon is enough), a little olive oil , 1 tablespoon of water.
* Rub the peeled vegetables on a coarse grater, finely chop the cabbage and greens.
* Mix and season with lemon juice and olive oil, add a tablespoon of water (so the salad will be juicier
found Elena Maiskaya in the reg

Help. Need some advice. Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and talk to About different diets and different recommendations - it's true. I heard about cauliflower that it is not necessary, but you can only broccoli, so understand them ...

Discussion

1) the brush is possible only if there are no problems with the gastrointestinal tract, and it is not suitable for everyone, alas: (The beets must be raw! Every day is a big load on the digestive tract, you will lose the excess, but then there will be stomach problems, IMHO! My gastroenterologist said, that not more often than once a week, but I have a history of gastritis and enteritis.
2) Eat a grapefruit and you will be happy. I like to eat cheese, but I can mix it with wine and half a kilo, which is not dietary at all. It is also good to have a snack with bran.
3) I have a whole 5-day unloading day (in the reg is more detailed). Most of all I like to unload on cottage cheese and fruit.

low blood pressure diet. Need some advice. Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight.

Discussion

Drink a lot of green tea and mint broth and eat chokeberry.

My blood pressure has returned to normal after the Kenrico patches. And before them I steamed black coffee to drink, because without it I simply fell, and my head was spinning. Moreover, she lost 8 kilos after a certain period, I never even believed that after the release of toxins it would be so easy, and the metabolism returned to normal, which, in principle, previously seemed impossible.

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight. Grated carrots and beets on a fine grater - it would be uncomfortable for me to eat it on a large one. The result is minus 1100, but since before that ...

Discussion

Girls, I'm not from your conference, but I read every day. Only in the morning I wanted to write. Yesterday I sat on a salad-brush: according to my state of health - general weakness (maybe the pressure dropped), and according to the plumb line - 1400.

off. I can’t send a letter, there’s nowhere, or I don’t find it in any way: (Write your soap in a personal, pliz. I promise not to spam :)))

Losing weight and dieting. How to get rid of excess weight, lose weight after childbirth, choose a suitable diet and talk to me in a month of the diet brought me twice at home: the first time for a small dried fish, the second - today for a fish in batter.

Discussion

there are children, yes :). I cook and bake a lot. But I myself do not like to eat what I cook. :) It saves me.
Well, ask yourself honestly. Do you want to lose weight? If so, no temptations will stand in your way. I bake pies, but I don’t want them, not because I don’t like them, but because I love myself and want to lose weight.
In the evenings I try not to eat. But sometimes you want to sit side by side with your husband, or with the whole family. I eat a protein dinner. Or full-fledged, but in maaaaaaaaaaa small amount. Or I just sit, look at them all and drink tea :))))

I also cook at least 3 times a day. But it never occurs to me to bake every day, and even several times and every time it is different. Make something healthy, not just pizzas, cookies, and pies. If you are really hungry, they will normally eat cooked food, but in my opinion this is just a consumer attitude towards you. And the husband, if he wants fresh pastries for every tea, can cook something himself. So the problem is in your head, in my opinion.

Today my daughter invited guests to puff pastries with feta cheese (she baked it herself from a semi-finished product) - I did not eat, sat with everyone at the table, drank tea without sugar. It's okay to have a conversation, you don't have to eat. I, of course, tried the baked goods (I pinched a piece off the pie) - you don't have to eat a few to try it.

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight. How to lose weight on the diet of Kim Protasov. All 7 days, you are allowed to eat any raw vegetables in unlimited quantities and low-calorie ...

Discussion

I tell you because I respect this diet and consider it useful and really healthy. Vegetables: I like zabatsat salads of different types (iceberg + arugula, for example) + tomatoes, cucumbers + peppers + a bunch of greenery: dill. cilantro with lemon juice, here you can add more crumbly cottage cheese, a thread in the manner of cheese instead. I also made zucchini: cut in half, remove the inside, instead mix the cottage cheese with an egg, tomato and some kind of spicy seasoning and salt and tuck it inside, cut it - you get a soulful roll. I met only one German cheese - 5%, it tasted like plasticine and expensive, an infection, but saved from time to time. Yoghurts - Valio. Further -, Cottage cheese, kefir - of course you can. Cooked vegetables - no, only when you get out of the diet, i.e. at the 7th week, melons - from the 3rd week in my opinion, fructose - undesirable (you will get used to it, believe me) juices - vegetable - yes, alcohol - no, actually, or only at the exit, i.e. after 5 weeks. Results - after 5 weeks of diet + weeks of smooth withdrawal from it - 8 kg, it was almost a year ago. Since then, it keeps + - 1-2 kg (the weight rises in the event of holidays and a mania for gluttony, but as such there is no uncontrolled rollback)

Alcohol is strictly prohibited.
Vegetables: tomato, cucumber, cabbage, carrots, radishes, greens ... something else does not come to mind ... vegetables, according to the dietary rule, should be raw.
Kefir is allowed, cottage cheese is allowed, yogurt is allowed and all this should be no more than 4% fat in my opinion ... but, all without sugar and fructose (this is according to the rules)
I ate mostly Activia: kefir, yogurt, curd (without fillers).
Cheese was bought by Oltermani 17% and Fitness (I don't remember the fat percentage anymore).
One boiled egg a day can be used.
If you endure everything, there should be a lot to chip off ... it also depends on the initial weight.
In the third week, you can start eating meat.

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with those who are losing weight. I read so much about Protasovka, I want to go on this diet. Explain to those who do not know what kind of vegetables I can eat, and in what combinations.

Discussion

Promised recipes)
1. Tomatoes in slices. Peel, crush or chop the garlic, mix with cheese (the ratio is according to your taste). Wash the tomatoes, cut into circles, lay out in a layer one by one on a dish. On each tomato, put a pile of cheese mixture, sprinkle with chopped dill (or you can add dill to the cheese).
2. Apples with cottage cheese.
Diced green apples + cottage cheese 5% + yogurt.
3.Mix salad
(beet-carrot-apple-pepper. 1 raw beet, a couple of carrots, 1 apple grate, add a spoonful of lemon juice, chopped Bulgarian pepper, a little parsley and pour it all with yogurt
4.0 crumb.
Okroshka from 1% kefir, I crush cucumbers, tomatoes, a lot of greens there, you can crumble boiled meat, an egg, salt a little.
5. Salad of cucumber, cabbage, pepper, eggs and cottage cheese.
Cucumber, cabbage, ate. pepper, egg, feta cheese or cottage cheese, herbs and kefir on top.
6. Salad with cucumber, radish, cabbage and cheese.
Cucumber, radish, cabbage, again, egg, cheese and yogurt.
7. Okroshka.
On a coarse grater: celery root, carrot, apple, cheese, or without, and pour kefir on top.
8. Salad of tomato, pepper, feta cheese.
Salads with tomatoes with the addition of a small amount of garlic are also good - well, this can be done before bedtime. Tomatoes, ate. pepper., feta cheese, garlic, herbs.
9. Cabbage, pepper and onion salad.
Delicious salad, cabbage, bell peppers and some onions. Fill with kefir.
10. Cabbage, carrot, apple salad.
Classic salad cabbage, carrot, apple, for satiety, you can use cottage cheese and fill it with whatever you want.
11. Cabbage salad with cucumber.
A very simple salad - cabbage and cucumber, greens.
12. Salad with radish, carrot, apple and garlic.
Grate radish and carrots, chop apples and garlic, mix everything, season with salt and lemon juice (you can add lemon zest).
13. Pumpkin salad.
Peel the pumpkin, carrots and sour apple (Antonovka is better), chop on a coarse grater, mix, add a little salt, season with dill and unsweetened yogurt.
14. Cauliflower, carrot and cucumber salad.
Rinse a head of cauliflower (about 400 grams), scald, chop finely, add grated carrots, chopped cucumbers, mix with salt and lemon juice.
15. Carrot and turnip salad.
Rinse 2 carrots and 2 turnips and grate, add 2 tablespoons of parsley, salt and season with lemon juice.
16. Doubtful pepper salad (tomato, cucumber, cabbage).
Cut the red pepper, prepare the dressing: 4 tablespoons of yogurt, 4 tablespoons of tomato paste (is it possible?), Finely chopped dill, salt, ground paprika, season with pepper, you can add tomatoes, cucumber, cabbage.
17. Salad with pumpkin, cucumber, tomato and onion.
Grate pumpkin, add diced cucumber, tomatoes, onions, stir with chopped parsley and drizzle with vinegar.
18. Green salad, tomato, red onion, avocado and cottage cheese. Cut the lettuce leaves, cut the tomatoes, cut the red onion into thin half rings, peel 2 ripe avocados, cut into slices and dip them in lemon juice. Add cottage cheese (feta cheese) and stir. Season with salt, pepper and a little Dijon mustard.
19. Tomato, cucumber, radish, onion salad (eggs).
250 g tomatoes, 1 fresh medium-sized cucumber, 1 medium-sized radish, 1 onion, salt, pepper, 1 tbsp. a spoonful of finely chopped parsley, 2 tbsp. dill spoons, 1 tbsp. a spoonful of vinegar, if desired, you can add 1-2 hard-boiled eggs. Method of preparation: Thinly chop the tomatoes, cucumber, radish and onion and mix gently, adding salt, pepper, parsley and dill, vinegar. If desired, hard-boiled eggs can be added to this salad. Makes 2-4 servings.
20. Radish with cheese and cheese. Just mix the grated radish, cottage cheese (which is cottage cheese) and yogurt.
21. Doubtful salad of Brussels sprouts, carrots, peas. Cut the Brussels sprouts into strips, grate the carrots on a coarse grater, mix everything with a spoonful of canned (winter) or fresh (summer) green peas, add salt, pepper, cumin and pour over yogurt.
22. Doubtful salad of carrots, garlic, corn. 460 g carrots, 2 cloves of finely chopped garlic, 340 g canned sweet corn, thinly sliced
lettuce for garnish, 60 ml (4 tablespoons) lemon juice, salt and ground black pepper, 5 grams (1 teaspoon) fresh grated ginger root. Peel and grate the carrots.
Place the garlic, lemon juice, salt and pepper in a small screw-top jar and shake well to mix. Pour the mixture into the grated carrots, add the corn and stir. Put chopped lettuce on the bottom of the salad bowl,
top with the carrot-corn mixture. Sprinkle with grated ginger, chill for 30 mi before serving
23. Radish + cucumber salad. Grate the radish, mix with chopped cucumbers, salt, season with lemon juice, pour over with yogurt, sprinkle with chopped green onions and dill.
24. The soup is ice cold. The soup is cold. Fresh vegetables: cucumber, green onions, herbs to taste, radishes can be used. Boiled egg. Finely chop everything and pour in kefir.
25. Salad from everything at hand. All fresh vegetables from the refrigerator (playing with a set of vegetables can get different
taste, using the same classic bassis - tomato, cucumber, green onion) mode and season with soft cottage cheese or yogurt. You can also add an egg and feta cheese (preferably not salted)
26. Salad from onions, apples and eggs.
The onion is chopped and salted. The apples are peeled, grated with large holes, sprinkled with lemon juice. The eggs are crushed. Everyone mixes with each other. Chopped spicy herbs, unsweetened yogurt and pepper are added to the mixture. 150g
onions, 25 Og apples, 1 egg, the rest of the ingredients to taste.
27. Carrot and turnip salad.
Peel and coarsely grate 2 medium carrots and 2 small turnips. Season with unsweetened yogurt. Stir. Decorate with carrot and turnip slices.
28. Carrot and apple salad with feta cheese.
Dice 3 medium carrots, 3 apples and mix with 100 g grated feta cheese (5%). Add ground pepper to taste. Season with yogurt.
29. Carrot salad with zucchini.
Grate carrots and zucchini (in equal amounts), add parsley, dill and lemon juice.
30. Carrot salad with horseradish.
Grate 2 carrots, grate 1/3 of this amount of horseradish, mix, pour 1/3 cup of yogurt, add 1 teaspoon of lemon juice (or vinegar). Decorate the salad
parsley.

4 kg per week! Fantastic, congratulations! Can you describe your menu in general terms? Well, I spent a very difficult week on Protasov, and I almost did not lose anything :-( When I sat before, I remember it was easier ... diet is still hard ...

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose try a month but eat a pill only when you eat fatty How to lose weight - diet, healthy eating, fat burning. In reasonable amounts, it is essential for metabolism.

Discussion

you know what a buildup at meyan ... I am dieting Mon-Fri, I have a dense and delicious dinner on Friday .. not that "we will eat today because it will not be tomorrow", but just fine .. on Saturday morning I have a delicious breakfast ... I adore Saturday breakfasts)) and then opt for rationalization on weekends, a bit too often, quite a bit, but on weekdays again, as always! here I got sick for 2 weeks ... without sports + sweet teas, compotes, jelly, but without too much food ... you know, I thought we’ll get it off - fig the weight remained as it was ... but I recovered another 300 grams
1) don't eat after 6.
2) do fasting days every other day :)))))))
Although I would advise you to go on a diet - very short :))) For 3-5 days, and the remaining days keep the weight. Such express diets to fig. For example: for three days eat 1.5 liters of kefir + 1 boiled beets + clean water. There is a banana milk. 3 bananas and a liter of milk are allotted per day. If it's hard to sit on a monotonous diet, you can do this: you take any menu from any diet (because as a rule, they are essentially unloading ones) and keep as many days as necessary. So we sat down for a 10-day day, you can take the first 6 days and sit quietly on buckwheat, cottage cheese, rice, meat, etc. And after 6 days :))) again, come to your senses before the vacation and prepare for it: )))))). If it is completely inconvenient to cook and diet, replace dinner with a glass of kefir or a couple of fruits. Better yet, cancel it altogether :))). The last meal is at 3 o'clock in the afternoon, at 4-5 you can drink kefir, but do not eat any more until evening. Good luck

Losing weight and dieting. How to lose weight, lose weight after childbirth, choose a suitable diet and communicate with You do not need a diet with restrictions on the amount of food, since you are so frustrated, but a change in the diet. There are several ways, you just need ...

Discussion

You do not need a diet with restrictions on the amount of food, since you are so frustrated, but a change in the nutrition system. There are several ways, you just need to choose the one that is convenient for you and strictly adhere to its principles. Look at the Montignac food (there is also in the Internet and in all his books), separate food, Atkins food (low-carbohydrate system, good for those who cannot live without meat), carbohydrate alternation system. Why are they so good and why would I advise them to you - there is no hunger in any of these systems. But there are restrictions on the combination or composition of the products. Well, that is, in order to lose weight, in any case, you will have to exclude confectionery products, potatoes, pasta and all sorts of buns, but you will always have an alternative if you want to eat or just chew something at inopportune hours.
If anything - ask, I myself adhere to the system of separate power supply and am very satisfied.

Under the same initial circumstances :) Protasov's diet helped me. Despite the fact that I sat on it for a week (strictly), then for about 2 more weeks with minor deviations (I missed carbohydrates and ate buckwheat porridge with sunflower oil, a little salted in the morning), it helped me change my eating habits. Before the chocolate diet, I sinned almost every day, I loved dense, fatty food, I just adored all sorts of sauces :), I ate flour without hesitation. Well ... I thought about it, of course, but these thoughts did not discourage my appetite :))
For a month and a half I have been eating right, making discounts only on all sorts of holidays, birthdays, but I try to eat in moderation on them too. About three weeks ago, I began to do all sorts of exercises at home, tk. there is no way to go to the hall.
During this time, I lost 6 kg and my size 52 things became exactly the same size :)) I'm not going to buy new ones ... until I lose weight to my pre-pregnant 48th.
What's more nice: I usually get a headache when the weather changes. And over the last month, my head did not hurt even once, despite the season! :) I associate this with the rejection of carbohydrates.

Losing weight and dieting. How to get rid of excess weight, lose weight after childbirth, choose a suitable diet and communicate with which juice is optimal? different sources are not unanimous in their opinions: - carrot juice (blow to the liver) - tomato (oxalic acid) - beetroot ...

Calories: 179

Diet white cabbage salad is just a great salad option for every day. Such a salad is suitable for meat, and poultry, fish, and it can also be served with eggs or wrapped in pita bread - as you like. Among other things, you can always experiment with the ingredients for the salad, so you can add a wide variety of vegetables. Since our salad is dietary, ordinary yogurt is perfect as a dressing here, it will make all the ingredients juicier and tastier. I used young cabbage, since it is the height of the season, but this will work out great with late cabbage, and Chinese cabbage will also perfectly fit here. A detailed recipe with a photo will help you quickly and easily prepare this delicious salad.

Ingredients:

- white cabbage - 200 gr.;
- fresh cucumbers - 2-3 pcs.;
- sweet pepper - 1 pc.;
- canned corn - 1 tbsp;
- fresh dill - 5-6 branches;
- yogurt - 1 tablespoon;
- salt, pepper - to taste.

How to cook at home

Prepare all the required ingredients according to the list. White cabbage can be used young or late - whatever you have at hand. Remove and discard the top cabbage leaves, then cut the forks in half. Chop the cabbage into not very long strips. Fold the cabbage directly into a salad bowl.



Prepare young cucumbers - take a sample for bitterness, if the cucumbers are not bitter - great. Choose 2-3 cucumbers that are not very large in size. Wash and dry cucumbers, cut off the place of growth of the stalk. After that, you need to cut the cucumbers into small cubes or strips, add the cucumber slices to the salad bowl to the cabbage.



Peel sweet peppers from seeds, remove all partitions. Rinse and dry the pepper, then cut the pepper into thin strips. Add pepper to cucumbers and cabbage.





For a sweet touch, add some canned corn kernels to the salad - literally a tablespoon. Rinse and chop fresh dill, throw in a salad.



Add to yogurt, add a little salt, add ground pepper and other spices if desired. Stir all the ingredients of the salad, remove the sample. Serve the salad immediately.



Enjoy your meal!

Seaweed salad with cucumbers and white cabbage

White cabbage, fresh cucumbers, green onions are finely chopped, mixed with chopped boiled seaweed and seasoned with vegetable oil. For 1 serving: 30 g of seaweed, 25 g of white cabbage, 10 g of green onions, 30 g of fresh cucumbers, 5 g of vegetable oil.

Seaweed salad with apples and carrots

Carrots and apples are peeled, finely chopped and mixed with chopped boiled seaweed. When serving, sprinkle with finely chopped onions. For 1 serving: 30 g of seaweed, 30 g of carrots, 10 g of green onions, 30 g of apples.

Squid salad

Pour squid fillets with hot salted water, boil for 3-5 minutes, wash in cold water, peel from films, cut into small strips, mix with finely chopped boiled potatoes, fresh cucumbers and tomatoes. Season with salt and sour cream. For 1 serving: 95 g of sea squid, 25-30 g of potatoes, 20 g of fresh cucumbers, 25 g of fresh tomatoes, 20 g of sour cream.

Boiled beets with green peas and vegetable oil

Boiled peeled beets are chopped and mixed with green peas. Season the salad with vegetable oil. For 1 serving: 110 g of beets, 45 g of green peas, 5 g of vegetable oil.

Beetroot salad with apples

Boiled beets are cooled, finely chopped, mixed with shredded apples. Season with sour cream and sprinkle with herbs. For 1 serving: 65 g of beets, 50 g of apples, 20 g of sour cream, 7 g of herbs, 3 g of sugar.

Raw carrot and apple salad

Carrots and apples are finely chopped, mixed and seasoned with sour cream. For 1 serving: 60-70 g of carrots, 65 g of apples, 5 g of sugar, 20 g of sour cream.

Fresh cabbage and beet salad with vegetable oil

Beets are boiled, peeled, finely chopped, poured with vegetable oil and combined with shredded cabbage. For 1 serving: 100 g of white cabbage, 45 g of beets, 5 g of vegetable oil.

Tomato, cucumber and green onion salad with vegetable oil

Cut fresh cucumbers and tomatoes into thin slices, mix with finely chopped onions, season with vegetable oil. For 1 serving: 60 g of fresh tomatoes, 55 g of fresh cucumbers, 20 g of green onions, 5 g of vegetable oil.

Raw vegetable and apple salad with sour cream

Raw carrots, cabbage, fresh cucumbers and apples are finely chopped, mixed, seasoned with sour cream. For 1 serving 30 g of carrots, 40 g of cabbage, 25 g of apples, 25 g of fresh cucumbers, 20 g of sour cream.

Mixed vegetables salad

Cut boiled potatoes, carrots into slices, fresh tomatoes into slices, chop fresh cabbage, cucumbers and onions, mix all vegetables, add peas, season with vegetable oil. For 1 serving: 20 g of fresh cabbage, 25-30 g of potatoes, 15 g of carrots, 20 g of fresh cucumbers, 25 g of fresh tomatoes, 15 g of green onions, 10 g of green peas, 10 g of vegetable oil.

Summer vinaigrette

Boiled potatoes, beets, carrots, fresh cucumbers and tomatoes are cut into thin slices, salted, mixed and poured with sour cream or vegetable oil. For 1 serving: 25-35 g of potatoes, 25 g of beets, 25 g of carrots, 20 g of fresh cucumbers, 25 g of fresh tomatoes, 20 g of sour cream.

Winter vinaigrette

Boiled, chilled and peeled potatoes, carrots are cut into thin slices, pickled cucumbers are added, sauerkraut is sorted, squeezed and chopped. Combine vegetables, add green peas and season with vegetable oil. For 1 serving: 40-50 g of potatoes, 25 g of beets, 20 g of sauerkraut, 15 g of green peas, 25 g of pickles, 10 g of vegetable oil.

Play a huge role during many periods of life. Often you want to look great, have a beautiful, slim figure, so you start eating healthy, low-calorie meals. Snacks, without adding meat, can be safely used during fasting, since there is nothing in them that would be prohibited during this period. Of course, I would like to say that they are obtained not only dietary, but also tasty and healthy in their composition. saturated with a large amount of vitamins, amino acids and trace elements. All these useful substances are actively involved in the body's vital processes, which is important for the work of internal organs.

Diet cabbage salad can also be called "", because it contains a large number of useful elements. Cabbage adds piquancy, a fresh apple adds acidity, and carrots add a pleasant sweetness. Together, these products form a pleasant tandem of flavors, which are combined with a fragrant dressing. With such a dish, dieting is a pleasure.

For dietary cabbage salad you need:

• Fresh cabbage, white - 320 g;
• Sour apples - 210 g;
• Sweet carrots - 190 g;
• Onion greens - 35 g;
• Balsamic vinegar - 20 ml;
• The juice of half a lemon;
• Olive oil - 60 ml;
• Salt - 5 g.

Cabbage salad diet recipe:

1. Peel the cabbage from the top leaves, Chop the peeled part into thin strips using a regular knife or shredder grater. Put the prepared product in a bowl, sprinkle with salt, mash thoroughly with your hands so that the liquid stands out, and the pieces themselves become soft.
2. Apples should be hard and juicy to crunch on your teeth. Wash them on top, peel the skin, and cut the pulp itself into thin strips or grate for Korean vegetables.
3. Wash fresh carrots, peel the skin with a thin layer, and grind the vegetable itself.
4. Rinse green onions in cold water, chop into rings.
5. For dressing, mix olive oil, lemon juice, balsamic vinegar in a separate small bowl.
6. Season the vegetables with the resulting sauce, mix.

TIP: In order to gently squeeze the lemon juice from its half, it is worth cutting off the required amount from the whole fruit, piercing the pulp with a sharp object, for example, with a fork or knife, so that the juice separates easily.

Diet salad of cabbage and carrots

The recipe consists of some vegetables, which have a large amount of coarse fiber. It is she who helps cleanse the body, namely the intestines, from toxins and all kinds of toxins. Surely, many people need such a procedure, since with today's life and the method of nutrition, large stagnations of harmful substances are stored inside each person.

Ingredients (Serves Four):

• Fresh beets - 230 g;
• Carrots - 190 g;
• White cabbage - 330 g;
• Fresh onions - 90 g;
• Salt - 6 g;
• Vinegar 9% - 5 ml;
• Linseed oil - 50 ml.

Diet salad with cabbage and carrots:

1. First you need to prepare the beets for grinding. It is necessary that all products are equally cut, so that they are simultaneously marinated with a piquant dressing. To do this, use a grater. Rinse fresh beets, peel them with a thin layer, rub on a grater with large holes.
2. Wash the carrots on top, in the peel. Peel the top layer, and grind the product itself.
3. Peel the cabbage from the top layer, chop the clean vegetable into small strips.
4. Peel the onion from the husk, cut the product into thin half rings.
5. Add a very small amount of vinegar to the linseed oil, salt the salad, season with the oil mixture and stir.

TIP: Lemon juice will help you quickly wash your hands of fresh beets. You can rub your palms with a lemon wedge and then wash your hands thoroughly with soap and water.

Diet cabbage salad

This is replete with the presence of multi-colored vegetables, and it is this beautiful mixture that causes a great appetite. The products are selected with a delicate taste and go well with each other. A distinctive feature of the salad is that not all vegetables in this recipe are raw. There is also sauerkraut, which has very useful properties and a lot of vitamins.

For a dietary cabbage salad you need:

• Celery stalks - 190 g;
• Tomatoes - 240 g;
• White sauerkraut - 180 g;
• Fresh cabbage - 280 g;
• Fresh onions - 30 g;
• Salt - 7 g;
• A mixture of aromatic peppers - 3 g;
• Odorless vegetable oil - 70 ml.

Diet Fresh Cabbage Salad:

1. Squeeze sauerkraut from excess liquid, shorten the strips.
2. Rinse fresh white cabbage, cut into strips.
3. When buying celery, you should choose very dense in its consistency. This means the freshness of the product. Rinse the stems well, grate or cut into thin cubes.
4. Tomatoes should be chosen not very fleshy, it is better to pay attention to vegetables with dense walls. Separate the stem from the washed tomato, cut into slices.
5. Peel the onion, chop into half rings.
6. Season salad with vegetable oil, sprinkle with peppers and salt, mix.
7. Decorate with fresh herbs if desired.

Diet Cabbage Salad

This is one of the variants of the Greek salad, which will find many people willing to try it. An excellent, dietary analogue of everyone's favorite salad, seasoned with herbal sauce and aromatic spices. Eating diet foods of this format is a pleasure.

Ingredients (Serves 4):

• White cabbage - 290 g;
• Small tomatoes - 170 g;
• Lettuce leaves - 90 g;
• Bulgarian pepper - 170 g;
• Salad onions - 80 g;
• Lemon juice - 30 ml;
• Lean refined oil - 50 ml;
• Rosemary - 10 g;
• Salt - 7 g;
• Black pepper - 4 g;
• Dried basil - 13 g.

Diet Cabbage Salad:

1. Wash white cabbage and remove the top layer. Finely chop the remaining part.
2. Rinse the tomatoes, cut into small pieces.
3. Peel the bell pepper from seeds, remove the stalk, cut into cubes.
4. Peel the onion, cut into half rings.
5. Rinse lettuce leaves in cool water, pick them arbitrarily with your hands.
6. For the sauce, add lemon juice to the vegetable oil, as well as black pepper, salt and herbs - rosemary and basil.
7. Pour the chopped food with the resulting mixture, mix gently.

TIP: In order for the aroma of dried herbs to develop more strongly in the dressing, it is worth heating them for one minute in a dry frying pan, stirring constantly.

Diet cabbage and carrot salad

This version of the diet salad is more satisfying, as it includes legumes, which also belong to the diet, due to their usefulness and low calorie content. A great option to please your loved ones for dinner.

Products (for 4 servings):

• Beets - 210 g;
• Carrots - 180 g;
• Onions - 110 g;
• Pickled cucumbers - 170 g;
• Peas - 90 g;
• Cabbage - 280 g;
• Vegetable oil - 50 ml;
• Mustard with grains - 20 g;
• Wine vinegar - 25 g;
• Salt - 7 g;
• Sugar - 5 g.

Diet cabbage salad:

1. Peel and grate beets and carrots.
2. Peel the onion, chop into half rings.
3. Cut the cucumbers into cubes.
4. Chop the cabbage, peeled and washed.
5. Throw the peas in a colander and drain off the excess marinade.
6. For dressing, mix mustard, vinegar, salt and sugar with vegetable oil.
7. Combine the prepared ingredients, pour over the dressing and mix.

The process of preparing diet salads is not complicated, it consists in chopping the products that are used to create a snack. Basically, the dishes contain fresh vegetables that need to be washed and peeled, and then cut with a knife or grated. Either way, it doesn't take long, so very quickly you can create a light and nutritious treat that is sure to delight those present.