Fresh green salad is a symbol of healthy eating, and therefore every person who wants to eat tasty and healthy food strives to diversify their diet with healthy products of plant origin. There is a vegetable in nature, which is an ideal ingredient in green vegetable salads. We are talking about spinach. This leafy green not only contains all the nutrients for strengthening the body, but also goes well with any food, creating harmonious and incredibly healthy combinations. To be convinced of this, it is enough to look at the spinach salad recipes, which the world cuisine can rightfully be proud of.

Top 10 spinach salad recipes

1. Salad with spinach and walnuts

Do you need a boost of vivacity and energy for the whole day? Pay attention to the salad with nuts and spinach. This combination of products will allow you to forget about fatigue and please those around you with energy and positiveness throughout the day.

Ingredients:

• 1 bunch of spinach
• ½ cup crushed walnuts;
• 2 tbsp lemon juice;
• 1 clove of garlic;
• 1 tsp soy sauce.

Another plus of this dish lies in the incredible ease of preparation. For this nofntkmyj rinse the spinach foliage. Rinse the scalded herbs with cold water and place on a plate.

Mix soy sauce with lemon juice. Add walnuts and a crushed garlic clove to this mixture. After mixing the sauce thoroughly, season with spinach greens and you can enjoy a delicious dietary and low-calorie salad!

Supplements. A spoonful of extra virgin olive oil will help to increase the vitamin composition. To enhance the taste and make the salad more satisfying, young feta cheese or soft goat cheese will help, 50-70 g of cheese is enough.

2. Salad with spinach and raisins

Do you want to cook something non-trivial, tasty and healthy at the same time? Taste the popular Spanish dish with raisins and spinach.

Ingredients:

• 600 g spinach;
• 30 g raisins;
• 2 cloves of garlic;
• 2 tbsp olive oil;
• 3 tbsp pine nuts;
• ground pepper and salt to taste.

Initially, soak the raisins in warm water for literally 15 minutes, then discard them in a colander. Put the washed spinach in a saucepan, cover with water and put on fire. Keep it on fire until you notice that the foliage has begun to wither. Remove the spinach from heat, wait for it to cool, and cut the foliage into large pieces.

Peel the cloves of garlic, finely chop them into slices and, along with the pine nuts, send them to the pan with heated oil. Fry the ingredients for literally 3 minutes, and then add spinach with raisins to them, season with pepper, salt, and simmer over low heat for 3-5 minutes, stirring constantly. Fried salad with raisins and spinach is ready! All that remains is to put it on plates and serve hot.

3. Cranberry salad with spinach

If you want to get not only a delicious green salad that promotes weight loss, but also a real "charge" of antioxidants that will protect your body from any diseases, pay attention to this dish.

Ingredients:

• 450 g spinach;
• 1 cup dried cranberries
• ¾ cups of almonds;
• 1 tbsp poppy seeds;
• 2 tbsp sesame seeds;
• ½ cup sugar
• ¼ cups of white wine vinegar
• ¼ cups of apple cider vinegar;
• 1 tbsp onion juice;
• 1 tbsp butter;
• 1/2 cup vegetable oil
• 1 tsp paprika.

For this quirky yet highly sophisticated dish, take a saucepan and melt the butter in it. Place the almonds on the bottom of a saucepan and lightly fry them, then remove from heat, let the nuts cool, then crush them into large crumbs. In a deep bowl, combine the chopped spinach, cranberries and toasted almonds in it.

In a separate bowl, combine poppy seeds with sesame seeds, onion juice and sugar, add apple and wine vinegar, vegetable oil and paprika. Mix everything well to get the original sauce. Divide the cooked salad into bowls and drizzle over the sauce before serving.

4. Rhubarb and spinach salad

Anyone who cares about their own figure, daily stress at work, as well as physical and emotional overload, will benefit from a salad based on two super vegetables - spinach and rhubarb. This simple and at the same time incredibly healthy dish will replenish the reserves of nutrients and will delight you with a spicy taste.

Ingredients:

• 2 rhubarb shoots;
• 250 g spinach;
• 2 tbsp wine vinegar;
• 6 tbsp olive oil;
• ¼ glasses of sugar.

You will be surprised by the simplicity of making this wonderful salad. First, place the spinach leaves on a plate, which will form the basis of our salad. Cut the rhubarb shoots into sticks, diagonally and send them to the pan. Fill the vegetable with water so that it covers the shoots by two centimeters, and add sugar. Once the water boils, count down 2 minutes to dissolve the sugar and soften the rhubarb. We take out the shoots from the pan, shake them off of moisture and put them on a dish on top of the spinach greens.

Do not pour out the liquid in which the rhubarb was boiling. Add wine sauce to it and leave the mixture to simmer until 150 g of moisture evaporates. This will take about 10 minutes. We remove the finished gravy from the heat, dilute the olive oil in it and pour our salad generously. It is better to serve such a dish warm.

5. Spinach and radish salad

This spring salad is perfect for shaking off the tiredness accumulated over the winter and forgetting about the existing vitamin deficiency. In addition, it is simply delicious, which will surely be noted by all fans of healthy plant foods.

Ingredients:

• 8 radishes;
• 150 g spinach;
• 75 ml of wine vinegar;
• 2 eggs (hard boiled);
• 2 tbsp olive oil;
• 50 g sugar;
• a bunch of parsley;
• pepper, salt to taste.

First of all, we start preparing the marinade. To do this, mix salt, sugar and vinegar, making sure that the sugar is completely dissolved. Rinse thoroughly and cut the radishes into slices. Put the radishes in the prepared marinade and leave for 40-60 minutes. Taking out the radish from the marinade, mix 3 tbsp. of this liquid with olive oil and pepper. Add a little salt if desired. It will be a great dressing for our spring salad. Pour it over the chopped spinach and leave for 5 minutes.

Clean the eggs and cut them into quarters, then finely chop the parsley. All that remains is to put the salad beautifully on the plates. To do this, put spinach on the bottom of the plate, put radish circles on top of it, sprinkle everything abundantly with parsley, and lay eggs around the edges. You can enjoy the taste and improve your health!

6. Spinach, pomegranate and avocado salad

This tasty and healthy dish is ideal for all those who wish to cleanse the blood and strengthen the heart muscle, and all thanks to the high content of magnesium in its ingredients. Moreover, this salad is a storehouse of B vitamins, which means it will help calm the nervous system and prevent stress.

Ingredients:

• 1 ripe pomegranate;
• 2 bunches of spinach;
• ¼ a cup of freshly squeezed lemon juice;
• 1 tsp mustard;
• 2 tbsp fried sunflower seeds;
• 1 avocado;
• 2 tbsp olive oil;
• ground pepper and coarse salt.

Let's start preparing the salad by cutting a pomegranate. Peel the southern fruit and sort it into grains. Separately, in a deep bowl, whisk together the lemon juice, butter and mustard, then season the mixture with pepper and salt. To this we add pomegranate seeds, chopped spinach and sunflower seeds. Cut the avocado into thin slices and spread it over the greens. It remains only to sprinkle the cooked dish with lemon juice and you can serve it to guests or enjoy yourself.

Supplements. You can add strawberries, blueberries or ripe pears to the salad. Instead of sunflower seeds, you can add sesame seeds, pine nuts, or almonds.

7. Spinach and bacon salad

Fans of hearty salads should definitely try the combination of juicy bacon and spinach greens. This wonderful dish can be a great lunch or dinner, replenishing the body's protein stores without overloading the stomach.

Ingredients:

• 100 g spinach;
• 1 purple onion
• 6-8 sliced \u200b\u200bbacon;
• 3 boiled eggs;
• 4 tbsp. l. balsamic vinegar;
• 2 tbsp white wine;
• 3 tbsp liquid honey;
• ground black pepper and salt to taste.

To prepare this truly delicious dish, first of all, you need to fry the bacon until crisp. To do this, put the slices of meat in a skillet and fry it over medium heat until the fat melts and the meat crust becomes crispy.

While the bacon is cooking, sort and rinse the spinach, then pat dry with a paper towel. Peel the onion and cut it into rings, and dividing it into rings separately, add to the spinach. Boil chicken eggs, cutting one into 8 pieces, and chopping the rest on a grater. Once the bacon is cooked to the desired condition, place it on a towel and wait for the fat to drain.

Do not pour fat out of the pan. You will need it for making salad dressing. Turn off the hot fat pan, pour the vinegar into it and mix well, add the wine and stir again. In a bowl of salad, chop the bacon and add the chopped eggs, and top with the sauce cooked in a pan. All that remains is to mix all the ingredients, and you can serve a delicious salad with bacon and spinach.

8. Salad with spinach, mushrooms and oranges

If you are waiting for guests and "puzzle" over what to surprise and delight them, pay attention to the recipe for this original and incredibly healthy salad.

Ingredients:

• 3 large oranges;
• 1 lemon;
• 180 g spinach;
• 5-7 slices of bacon;
• 2 tbsp wine vinegar;
• 10 boiled white (pickled) mushrooms;
• 1 purple onion
• 1 fennel onion;
• salt and pepper to taste.

Let's start by peeling two oranges. Remove the skin, remove the white skin, and place the wedges in a bowl. From the remaining orange, squeeze the juice into a glass or bowl. Add vinegar, lemon juice and salt to it, and then beat the mixture with a mixer until smooth. Season this sauce with ground pepper and set it aside for a while.

In a heated skillet, fry the bacon pieces until brown sides and crisp. It will take no more than 4-5 minutes. Spread the bacon on a paper towel to drain off the fat, then cut the meat into pieces.

Taking a deep bowl, mix the chopped mushrooms, fennel, spinach and onion in it. Add orange slices there, pour with orange juice and mix everything well. Then we lay out the salad on plates, sprinkle generously with bacon and serve.

9. Salad with spinach, tomatoes and avocado

This beautiful and incredibly tastier dish partially repeats the recipes given earlier, but at the same time it radically differs from them in its unusual taste, and all thanks to the exquisite combination of ingredients. In addition, this recipe contains almost all the substances necessary for the body to strengthen the immune system.

Ingredients:

• 230 g spinach;
• 120 g of champignons;
• 2 large tomatoes;
• 200 g feta cheese;
• 1 avocado;
• 1 tsp Sahara;
• 1 tbsp wine or apple cider vinegar;
• 2 tbsp olive oil;
• salt to taste.

To prepare the dish, let's start with mushrooms and spinach. Peel the mushrooms and green vegetable, dry them with a paper towel and chop. Do the same with tomatoes and avocados, cut the tomatoes into slices and the avocado into slices. Mix all the vegetables and mushrooms, and add the diced cheese.

Now let's prepare the sauce. To do this, mix the vinegar with olive oil, sugar and salt. Mix the sauce thoroughly, pour over the prepared salad and mix with a spoon. It's so easy and quick to make a delicious and incredibly healthy salad!

10. Spinach and tuna salad

Finally, we will tell you about one exquisite dish that is perfect for a dinner with the family or for an exquisite celebration. It is very likely that once you have tasted this salad, you will add it to your list of your favorite dishes.

Ingredients:

• 300 g fresh spinach;
• 200 g canned tuna;
• 100-150 g of tomatoes;
• 1 medium onion;
• 1 carrot;
• 1 boiled egg;
• 1 tsp vinegar;
• 1 tbsp olive oil;
• hammers black pepper and salt.

We set the egg to boil, and at this time we rinse and dry the spinach with a towel, not forgetting to remove the cuttings. Cut the juicy greens of the vegetable into large pieces. Following the spinach, cut the tomato into slices and chop the carrots on a grater. We peel and thinly cut the onion, and when the egg is boiled, remove the shell and cut it into 4–6 pieces.

We send the spinach into a deep bowl, followed by tomatoes, onions, carrots and pieces of tuna without sauce. Salt and pepper the salad to taste, and then season it with olive oil. All that remains is to put the dish in a salad bowl, not forgetting to decorate it with a sliced \u200b\u200begg. Tuna can be substituted for lightly salted or grilled salmon.

Practicing the above spinach salad recipes, you will be known as a real gourmet. Enjoy your culinary discoveries!

Spinach salads are considered a holiday for the human body. You can constantly improve and change the ingredients of spinach dishes. Salad recipes are different, they include various products that are so useful for humans. But don't mix everything up. After all, some foods just don't go well with spinach.

Spinach is rich in vitamins K, B1, B6 and B2, C and E, and folic acid. It contains many valuable minerals: zinc and magnesium, calcium and phosphorus, iodine, iron and potassium. Green leaves have anti-cancer properties as well as analgesic and sedative properties.

The ideal time of the year to add this product to your daily diet is spring.

Popular salad recipes

In most cases, salads with these herbs are prepared without adding mayonnaise. Wine vinegar and mustard, soy sauce, lime or lemon juice, olive oil are mainly used as a dressing.

A good combination is spinach with ham or salami, hard cheeses and different types of lettuce, fresh cucumbers and tomatoes, avocados, with dry berries. Spinach and egg salad is especially popular, especially when sour cream or natural yogurt is used as a dressing.

In the process of making salads, it is better to chop the leaves by hand, and not cut with a knife.

With dried cranberries

Spinach and dried cranberry salad is a healthy and original snack. It has a high iron content and, moreover, has a pleasant taste and beautiful appearance. On the festive table, the dish will surprise your guests. In a salad recipe such ingredients are used:

1. Roasted nuts and dried cranberries - 1 glass each.
2. Fresh spinach - 120 grams.
3. Unrefined olive oil - 0.7 cups
4. Pepper and kitchen salt - 1/4 teaspoon each.
5. Dijon mustard - 1 large spoon.
6. Balsamic vinegar - 1/4 cup
7. Shallots - 2 pieces.

To prepare such a healthy snack, you need:

• Mix finely chopped washed shallots with mustard and vinegar.
• Add olive oil and stir until smooth.
• Remove the stems from the spinach and wash it in running water. Place the leaves in a large salad bowl.
• Add the previously prepared sauce to this. Sprinkle with chopped nut kernels and cranberries on top.
• Stir everything well and serve.

Combination with cherry and salami

This salad is intended for those who wish to consume original healthy food, as well as for true gourmets... A salad with spinach and tomatoes, with grated parmesan and salami is rarely made. But this combination of products is considered excellent. This is one of the best healthy food options out there and has the following ingredients:

1. Grated Parmesan - 1/4 cup
2. Lemon juice - 1 tablespoon.
3. Oil - 1.5 tablespoons.
4. Salami - 60 grams.
5. Cherry is half a cup.
6. Onions - 1 piece.
7. Fresh spinach - 1 cup
8. Arugula - 2 incomplete glasses.
9. Pepper.

To prepare such a simple salad, you need to do the following manipulations:

• Wash the tomatoes and divide into 2 or 4 parts.
• Peel the onion, rinse and chop finely.
• Cut the salami into thin strips.
• Mix vegetables with salami strips, spinach leaves and arugula in a large bowl.
• Prepare the sauce. To do this, mix lemon juice with oil and stir well. Pour the workpiece with the resulting sauce.
• To distribute the dressing evenly, you need to gently stir the salad with your fingers.
• This amount is enough for three servings, each of which is separately sprinkled with pepper and parmesan

Serve the dish immediately after cooking.

Green with cucumber and avocado

Spinach is considered a unique plant that gives a person vitality. These greens contain vitamins and valuable minerals that are essential for the body to function properly. It is advisable to cook dishes with spinach more often. You can use the following recipe:

1. Cilantro (coriander) leaves - 1 medium bunch.
2. Fresh cucumber and avocado fruit - 1 each.
3. Olives and cherry - 10 pieces each.
4. Fresh spinach - 1 bunch.
5. Salt and pepper.
6. Vegetable oil - 2 tablespoons.
7. Lime juice - 1 tablespoon

The step-by-step preparation of the salad consists of the following steps:

• You need to take fresh spinach and wash it gently. Try not to damage the leaves.
• Wash the tomatoes and cut into cubes.
• Do the same with cucumber, olives and avocado.
• Wash cilantro leaves, dry a little and chop finely. Mix them with butter and lime juice. Season with salt and a little pepper.
• In a separate container, mix the prepared cucumber, avocado, tomatoes and spinach leaves.
• Season the workpiece with the prepared sauce and mix everything well.

Hearty with beans and mushrooms

This salad with spinach and egg, as well as mushrooms and beans turns out to be very satisfying. This is a real find for gourmets. Part includes such products:

1. Pickled champignons and red beans in their own juice - 1 can each.
2. Smoked sausages - 4 pieces.
3. Chicken eggs - 5 pieces.
4. Spinach - 1 large bunch.
5. Pepper and salt to taste.
6. Cream or mayonnaise for dressing.

To prepare this hearty and aromatic dish, you need to do the following:

• It is better to buy chopped mushrooms to save time.
• Smoked sausages should be cut into thin strips.
• Boil eggs and cool in cold water. Then peel and cut into small cubes.
• Open the beans, drain and rinse.
• Gently wash and chop the spinach.
• Mix food in one container.
• Prepare the sauce. To do this, combine 0.25 teaspoons of pepper and salt, 2 tablespoons of mayonnaise and 1 tablespoon of cream or mayonnaise. Stir until smooth.
• Pour the prepared sauce into a bowl and stir thoroughly.

If the dressing seems low, you can add more cream or mayonnaise.

Original with pomegranate seeds

This salad can be made as an experiment. The combination of spinach and pomegranate seeds is quite unusual. Not everyone will like this taste, but it's still worth a try. The components of the salad are the following components:

1. Pomegranate - 1 piece.
2. Feta cheese - 100 grams.
3. Nuts - 0.5 cups.
4. Red onion - 1 small head.
5. Spinach - 1 cup
6. Pepper - 0.25 small tablespoons.
7. Mustard - 1 teaspoon
8. Honey - 2 teaspoons.
9. Balsamic vinegar - 0.25 cups
10. Oil - 0.5 cups.

The cooking method is very simple and will not take much time. For this you will need:

• Wash the spinach and place in a bowl.
• Chop the kernels with a knife.
• Peel the onion and cut into small cubes.
• The cheese is also diced.
• Peel the pomegranate and separate the grain from the partitions.
• Place all prepared foods in a bowl with spinach leaves. Mix gently.
• Prepare the dressing as follows: combine all liquid components, add mustard, honey and spices to them. For thorough mixing, you can use a mixer or blender.

Pour sauce over the dish before serving.

Mediterranean version with eggs

This recipe is familiar to everyone who wants to have a slim figure. This option applies fresh spinach... The main products for cooking are:

1. Fresh spinach - 1 bunch.
2. Walnut kernels - 0.5 cups.
3. Pepper and salt to taste.
4. Olives - 12 pieces.
5. Eggs - 3 pieces.
6. Wine vinegar - 2 teaspoons
7. Olive oil - 0.25 cups
8. Dry paprika - 0.5 teaspoon.
9. Cayenne pepper - 1 pinch
10. Garlic wedge - 1 piece.
11. Cumin - 0.5 teaspoon.
12. Ripe tomatoes - 2 pieces.

To make such a dish, you need:

• Wash the tomatoes, peel and cut into small cubes.
• Peel and chop the garlic.
• Combine cayenne pepper, cumin, dry paprika, chopped garlic and tomato cubes in a container.
• Add 2 large spoons each of vinegar and oil. Stir all the ingredients and leave to marinate for 30 minutes.
• Peel the spinach leaves from the stems and then rinse them.
• Pour the remaining oil into a bowl, add lightly pepper and salt.
• Add spinach to the tomato stock.
• Place boiled chopped eggs and olives on top of the salad.

Sprinkle the dish with chopped walnut kernels.

Liver with a special sauce

This salad is original, low in calories and very easy to prepare. Thanks to him, great hemoglobin rises... The constituent ingredients are:

1. White bread - 2 slices
2. Olive oil - 2 tablespoons.
3. Powdered sugar - 1 tablespoon.
4. Garlic cloves - 2 pieces.
5. The juice of one lemon.
6. Tomatoes - 1 piece.
7. Chicken liver - 500 grams.
8. Spinach - 1 large bunch.

Preparing a salad is quick and easy. The preparation method includes the following stages:

• Remove the spinach stalks, wash the leaves and tear them into small pieces with your hands.
• Wash the tomato and cut into 8 slices.
• Squeeze lemon juice.
• Cut the bread pieces into small squares, then place in the oven and dry until golden brown.
• Peel the garlic cloves, pass through a press and add to the croutons.
• Wash the liver, remove the veins and place in the oven for 10 minutes. The baking temperature should be about 180 degrees.
• Lay the components in the following sequence: spinach leaves, tomatoes, liver.
• Season all this with a well-beaten mixture of powdered sugar, butter and lemon juice.

When serving, the salad should be decorated with garlic croutons.

Fish with corn

A light and nutritious salad with canned fish and spinach is a good dietary option. The recipe includes the following components:

1. Olives and sweet corn - 1 can each.
2. Ripe fleshy tomatoes - 2 pieces.
3. Spinach - 1 bunch.
4. Canned fish (a good option is tuna in oil or brine) - 1 can.
5. Olive oil - for dressing.

The dish is prepared as follows:

• It is necessary to rinse the spinach leaves well, after removing the stems from them. Then dry them on a paper towel.
• Open a can of canned fish and drain the brine. Place the fish in a salad bowl and chop with a fork.
• Wash the tomatoes well and cut them into small wedges.
• Combine fish with tomatoes, add salt (if necessary) and stir thoroughly.
• Chop the spinach leaves and place with the rest of the ingredients. Send corn without liquid there.
• Pour in olive oil and stir well.

Leaves are best used fresh, as they lose their properties when stored in the refrigerator.

With added ham and asparagus

This dish is served warm. The perfect combination of products will leave no one indifferent:

1. Grated Parmesan - 15 grams
2. Spinach - 250 grams.
3. Honey - 1 teaspoon.
4. Lemon juice and olive oil - 2 tablespoons each.
5. Balsamic vinegar - 1 spoon.
6. Ham - 100 grams.
7. Shallots - 1 head.
8. Garlic - 2 wedges.
9. Asparagus - 250 grams.
10. Diced white bread - 50 grams.

This salad is prepared according to the following principle:

• The oven needs to be preheated to 185 degrees.
• Place the bread cubes on a baking sheet and bake.
• Heat oil in a frying pan, place peeled chopped asparagus in it and fry for 10 minutes with garlic and onion over medium heat.
• Add the ham to the asparagus for 2 minutes.
• Transfer this blank to a salad bowl and cover it to keep the dish warm.
• Pour honey, lemon juice and vinegar into the pan. Stir in the remaining juice.
• Add spinach and fry, stirring occasionally.

Transfer to a bowl of vegetables and pour over the juice from a skillet. Sprinkle with grated cheese and croutons. Serve immediately.

Attention, only TODAY!

Which we will discuss below are very nutritious. After all, it is no secret to anyone that the mentioned plant contains a large amount of various vitamins and other useful elements.

Spinach salads: a simple recipe

Healthy spinach leaves can be used to make a variety of snacks and salads. They are good to serve both for a festive and for a simple family table.

To make a spinach and egg salad, we need the following ingredients:

• olive oil - at least 6 large spoons;
• white onion - 1 pc.;
• white wine vinegar - 2 large spoons;
• granular mustard - 2 dessert spoons;
• ground pepper and salt - to your liking;
• fresh spinach - 2 medium bunches;
• aromatic ham - about 240 g;
• fresh radish - 6 pcs.;
• hard-boiled chicken eggs - 6 pcs.

Component handling

Before making a salad with spinach and egg, peel the white onion, cut into half rings and put in a pan. Adding olive oil to the vegetable, put the ingredients on fire and fry a little. Then the dishes are removed from the stove and cooled slightly. After that, white wine vinegar is poured into the onion, and table salt, granular mustard and black pepper are also added. After carefully mixing the components, proceed to the processing of the remaining products.

The spinach is washed well, the stem is cut off and the leaves are coarsely chopped. Then they take the radish and cut it into thin slices. As for the ham, it is freed from the shell and cut into strips. Chicken eggs are also boiled separately, peeled and divided into 4 parts.

The process of forming a light dish

The salad with fresh spinach and egg is formed in a deep bowl. Chopped greens, fragrant ham and fresh radishes are placed in it. After pouring the onion mixture over the ingredients, mix them and arrange them on plates. In the end, the salad is decorated with egg wedges.

Making a light snack with fresh tomatoes

Spinach Tomato Salad is a very quick and easy dish that requires a minimum of ingredients to prepare. Such an appetizer looks very appetizing and beautiful, and therefore it is often served at the festive table.

Spinach salads (recipes for such a dish are very easy to implement) require the use of only simple ingredients. For example, for an appetizer with tomatoes, we need:

• freshly picked spinach - about 100 g;
• cherry tomatoes - at least 250 g;
• refined olive oil - about 60 ml;
• balsamic vinegar - about 40 ml;
• hard goat cheese - about 120 g

Preparation of food

For the preparation of such special processing of ingredients is not required. Freshly picked spinach should be washed thoroughly, cut off the stem and shaken off the leaves vigorously. You also need to rinse separately and just divide them in half. As for hard goat cheese, it must be grated on a coarse grater.

We decided to use refined olive oil as a dressing for this dish. They should only be combined in one bowl and whipped with a fork.

Shaping with spinach

It is advisable to use a large and flat plate to form such a salad. First, whole spinach leaves are spread on it, and then halves of cherry tomatoes are placed. After that, all the ingredients are flavored with a dressing made from balsamic vinegar and refined oil, and then sprinkled with hard goat cheese.

Making a spinach and chicken salad

All salads with meat are very satisfying and tasty. To give such snacks lightness and a beautiful appearance, fresh vegetables and herbs must be added to them.

In this section of the article, we will tell you how to cook just such salads with spinach on your own. A recipe for one of the mentioned dishes requires the use of:

• boiled or baked chicken thigh - 1 pc .;
• fresh tomatoes - 2 pcs.;
• young spinach - a small bunch;
• garlic cloves - 2 pcs.;
• thick sour cream - 4 large spoons;
• table salt - a pinch.

Preparing the ingredients

Only dark chicken meat is used to prepare a nutritious dish. We decided to use a boiled or baked thigh. It is cleaned of bone and skin, and then small-sized shred across the fibers. After that, fresh tomatoes and young spinach leaves are thoroughly washed. Tomatoes are chopped into thin slices, and the greens are left intact. As for the cloves of garlic, they are simply crushed.

How to shape correctly?

To form such a beautiful and nutritious dish, use a deep glass bowl. A shredded chicken thigh is placed in it, and then whole spinach leaves, fresh tomatoes and crushed garlic cloves are placed. In conclusion, all of the listed components are flavored with thick sour cream. After stirring the products with a spoon, they are immediately presented to the table as a hearty and delicious snack.

Let's summarize

You have been presented with several ways to prepare salads using herbs such as spinach. Applying these recipes in practice, you can not only lay the dining table beautifully, but also saturate all members of your family.

By the way, do not forget that spinach snacks are rich in vitamins and minerals. Therefore, these salads, regularly consumed in food, will definitely improve your health and well-being in general.

3 favorite recipes

Spinach ... juicy, green, exciting ... Just looking at these small rounded leaves, you immediately want to make a vitamin spinach salad. And this is not without reason, because our olfactory and visual receptors signal to the brain: here it is, a much-needed food, here it is, a source of vitamins, rare minerals and trace elements. And our eyes do not lie, spinach is indeed one of the best foods for strengthening immunity, maintaining health and youth. Therefore, do not pass by this miraculous plant, buy and cook as many different salads with spinach as possible. Here are my favorite spinach salad recipes.

Spinach and tomato salad

Ingredients:

(2 servings)

• 100 g fresh spinach
• 2 pcs. ripe tomatoes
• 50 gr. goat cheese
• olive oil
• balsamic vinegar modena

1. Also a very simple and quick spinach salad. Lightly dry the washed spinach and then cut.
2. Cut hard-boiled eggs into cubes, not very finely.
3. Mix spinach and eggs, add a couple of tablespoons of mayonnaise. We add salt to taste.
4. To give the salad a little sourness, squeeze a little lemon juice into it.

Ingredients:

• 200 gr. fresh spinach
• 3 cloves of garlic
• raisins
• almond oil
• vegetable oil

1. Very unusual and delicious salad, we are looking.
2. The first step is to soak the raisins and chop the garlic. Pour boiling water over fresh spinach leaves. We drain the water.
3. Fry the garlic lightly, then add the raisins, nuts and spinach. We fry everything for a couple of minutes, salt, turn off the heat.
4. This salad is served warm.

P.S. And finally, for those who have read the recipes to the end, brief information on the benefits of spinach:
- spinach removes toxins from the body, it is used for the prevention and treatment of cancer;
- spinach strengthens blood vessels, helps fight heart disease;
- spinach improves the functioning of the gastrointestinal tract and pancreas;
- spinach activates metabolism, it is used for weight loss;
- spinach improves vision;
- spinach is good for people with thyroid problems;
- spinach has a calming effect, relieves stress, restores efficiency.
I think that now you will definitely become a lover of spinach salads)))