Bolognese pasta ready-made.

Pasta can easily be called the product that even the smallest household inhabitants prefer more than others, including the capricious, fastidious and unwilling to eat adult food.

It is pasta that attracts children with both its appearance and taste, and no matter how you cook them, lunch will be a success. But if you want not only to feed the kids, but also to give their growing organisms all the necessary trace elements, prefer Bolognese pasta, in which there are tomatoes, carrots, and various greens and meat.

Ingredients:

• 400 g pasta
• 1/2 kg ground beef
• 2 carrots
• 1 small onion
• 1 sprig of celery
• 1/2 l tomato paste
• olive oil
• basil
• parsley

If the dish is intended for adult eaters, then the list of ingredients can also include:

• white table wine
• black pepper

How to cook pasta with minced Bolognese

1. Chop the onion and cut the carrots into small pieces, then sauté them in a deep skillet or saucepan with a little olive oil.

2. If only adult household members are to have dinner, then it's time to add a little white table wine to the contents of the pan and mix everything.

3. When the vegetables are golden, add tomato paste and basil to them, and then leave it all over low heat for 10 minutes.

4. Meanwhile, cook the pasta following the directions on the package. In most cases, this will take you about 8-10 minutes. Keep in mind that undercooked pasta tastes less pronounced and resembles chewing gum when eaten. If they are overcooked, they become too soft and also lose their flavor. In the absence of proper experience, but wanting to get the best pasta consistency, just try the pasta as often as possible when cooking.

5. Drain and rinse the finished pasta.

6. Take the minced meat, salt it and, if there are no younger family members at the table, pepper, and also add any spices to taste.

7. Fry the minced meat in a skillet with the addition of olive oil, and when the meat is ready, add it to the previously obtained tomato sauce. Stir the sauce with the meat and leave to steep for 5 minutes.

8. Put the sauce pan on low heat, add the pasta and mix everything thoroughly.

Spaghetti Bolognese is one of the most famous dishes of Italian cuisine, distinguished by its simplicity, satisfying and unique taste. Neither family gatherings nor a festive dinner in a restaurant can do without them in Italy.

This dish has long won the love of gourmets outside their homeland, thanks to the combination of simple ingredients, an uncomplicated cooking process and unsurpassed taste characteristics. Therefore, today we will talk about how to cook it at home.

What is the difference between this dish and other pasta with minced meat?

The cooking process includes two main stages: boiling the spaghetti and making the sauce directly based on minced meat and tomato paste.

Unlike other similar pasta and minced meat dishes, the traditional bolognese recipe implies a long stewing time of the sauce (from two to four hours), due to which a uniform and elastic consistency and a bright, rich taste are achieved.

There are many variations that offer ways to express this sauce in 30-40 minutes. Many of them really allow you to get good results. But if you want to experience the classic taste of an Italian dish, do not regret spending time on it at least once, because it will be worth it.

The good news is that the bolognese can be prepared for future use and stored in the freezer for a long time. The flavor characteristics of the sauce are not lost after defrosting. In this case, you can very quickly please your guests and family with a hearty and beautiful dinner. By the way, you can use it not only with spaghetti, but also with futiccini and other pasta.

Little tricks to help the hostess

Before you start cooking, you should get acquainted with a few simple secrets. They will help to avoid common mistakes that can lead to a loss of the taste of the finished dish.

1. Use only spaghetti made from durum wheat. In this case, they will not boil over and stick together. By the way, this is precisely the secret of the beautiful figures of Italian women who remain slim, despite the love of pasta.
2. Place the spaghetti in boiling salted water and strictly adhere to the cooking times indicated by the manufacturer. You can add a spoonful of vegetable oil. Properly cooked pasta should be firm and tough on the outside.
3. After cooking, place the spaghetti in a colander and drain. It is not recommended to rinse them with cold water, as this will negatively affect the taste.
4. For the sauce, you will need two types of minced meat: pork and beef. It must be kneaded very well with a fork and stir constantly during frying to avoid the formation of lumps. Moreover, it is necessary to achieve a homogeneous consistency until the moment the wine and milk are poured, otherwise it will not be possible to eliminate the lumps.
5. Cut the vegetables for the sauce as small as possible so that they are almost completely dissolved during stewing.
6. Pour milk and wine in the Bolognese only one by one, and milk first. Only after it is completely absorbed and evaporated can wine be added. Otherwise, the taste of the dish will be irreparably spoiled.
7. Simmer the sauce for at least two hours over low heat with the lid closed or slightly open. Ideally, the sauce should barely boil with no large bubbles on the surface. In this case, it should be thoroughly mixed every 10-15 minutes.

Observing these tricks, you can easily cook spaghetti the first time with a sauce invented in the small Italian town of Bologna.

Traditional way of cooking

Let's start with cooking bolognese, for which we need:

• pork and ground beef - 250 and 400 grams, respectively;
• pancetta (or any bacon) - 100 gr;
• butter - 10 grams;
• olive oil - 4 tablespoons;
• ripe tomatoes - 0.5 kg;
• tomato paste - 7-9 tablespoons;
• half a glass of milk;
• half a glass of dry red wine;
• 1/2 cup boiling water or broth
• one medium-sized carrot;
• one large onion;
• celery root;
• garlic - 2-3 cloves;
• a mixture of Italian herbs - 2 teaspoons;
• Parmesan cheese - 150-200 grams;
• salt and pepper to taste.

1. Place the olive oil and butter mixture in a heavy-bottomed skillet or pan.
2. Cut the pancetta into thin slices and add to the butter, letting cook for 15 minutes.
3. At this time, chop all the vegetables very finely: onions, garlic, carrots and celery.
4. Place the vegetables in a preheated skillet to brown until golden brown, stirring to avoid strong caramelization.
5. Turn the heat to maximum and quickly add the minced meat, intensively kneading the lumps that form. Constantly stirring, wait until all the juice is absorbed and evaporated, and the minced meat begins to fry. Our task is to achieve the formation of a uniform golden crust, then reduce the heat to medium.
6. Pour in milk and simmer until completely absorbed. Provided that you have taken fresh product, do not be alarmed if curd flakes appear. They will subsequently dissolve. Remember to stir the contents of the pan all the time.
7. Pour in the wine and, stirring again, wait for it to evaporate until the honey mushrooms begin to fry.
8. Move the minced meat to the side and add the tomato paste to the skillet. In principle, the pasta can be fried in another pan, but why dirty a lot of dishes? Fry it a little and mix with the minced meat, seasoned with pepper and a mixture of Italian herbs.
9. Peel the tomatoes. To do this, make a cross-shaped incision on top and lower it in boiling water for 7-10 seconds. Then abruptly place in cold water. After such manipulations, the skin will come off instantly.
10. Chop the peeled tomatoes finely with a sharp knife to avoid losing excess juice.
11. Add the tomatoes to the mixture and stirring vigorously, try to crush the tomato pieces into smaller pieces. Wait until the tomatoes are soft.
12. Pour in half a glass of water or broth. An excellent result will be obtained from a broth cooked on beef bones with the addition of vegetables (parsley root, onions and carrots). Season with salt to taste and reduce heat to the lowest possible level.
13. Cover the sauce with a lid and simmer for at least two hours. Make sure that in no case the contents of the pan do not boil violently. Subtle bubbles should form on the surface. Periodically, as needed, add water or broth so that the bolognese is not fried, but stewed. Also remember to stir the dish every 15 minutes.

After a few hours, you should have a shiny, homogeneous mass of dense consistency. Before serving the sauce on the table, let it brew. To do this, remove the pan from the heat and let the bolognese “rest” under the lid.

The bolognese pasta recipe is probably familiar to all connoisseurs of European cuisine. But after all, a fragrant Italian dish is easy to prepare in many variations. And how to do this, learn from the recipes below.

The classic recipe is simple enough. It requires the most common ingredients, and minced meat can be purchased ready-made.

Required products:

• carrot and onion;
• three tomatoes;
• a clove of garlic;
• about 250 grams of pasta;
• 0.4 kg of minced meat;
• spices to your taste;
• 50 grams of grated cheese.

Cooking process:

1. Put finely chopped onion in a preheated frying pan and fry until golden brown. Then add the grated carrots and cook for a while, until the vegetables are tender.
2. Send minced meat to the vegetables and mix everything well. Season with spices, dice the chopped garlic and tomatoes. Reduce heat level and simmer for about 40 minutes.
3. Boil the pasta until tender, cover with cooked meat sauce and serve with grated cheese.

With minced meat and tomato paste

Bolognese pasta with minced meat can be cooked without tomato, but then you need tomato paste. The dish tastes richer than in the classic version.

Required products:

• one clove of garlic;
• two large spoons of tomato paste;
• 200 grams of spaghetti;
• 0.3 kg of minced meat;
• 50 grams of cheese;
• spices to taste.

Cooking process:

1. Put the minced meat in a hot pan, you can use a little olive oil for frying.
2. Add finely chopped garlic and the specified amount of tomato paste to it, season with spices. Mix well and fry until tender.
3. While the process is underway, cook the spaghetti, as indicated on the package. When finished, place them on a plate, top with sauce and grated cheese.

With the addition of mushrooms to the sauce

Required products:

• carrot and onion;
• two tomatoes;
• 250 grams of pasta;
• 400 grams of minced meat;
• about 50 grams of cheese;
• 300 grams of mushrooms;
• spices to your taste.

Cooking process:

1. Peel the carrots and onions and cut them into small pieces. We send them to a hot pan to fry until soft and ruddy.
2. When the vegetables reach the desired state, add mushrooms, cut into slices, and minced meat to them, season with spices.
3. We keep all the products on low heat for about 10 minutes, then put the tomatoes cut into cubes to them and continue to simmer for another 20 minutes.
4. During this period, we bring the pasta to readiness and put it on plates. Place the sauce and some grated cheese on top.

Bolognese pasta in a slow cooker

Multicooker bolognese is a worthy alternative to the standard option. The dish comes out just as well.

Required products:

• two tomatoes;
• 0.2 kg spaghetti;
• spices to taste;
• one onion;
• two cloves of garlic;
• 300 grams of minced meat;
• some cheese to serve.

Cooking process:

1. We turn on the device in the “Baking” mode for 35 minutes. Put the finely chopped onion on the bottom of the bowl and hold it until it becomes golden brown.
2. Turn the garlic into small cubes and add to the onion. Then we grind the tomatoes and also send them to the vegetable bowl. We cook them together for another five minutes.
3. After this time, put the minced meat in the vegetable mass and mix it so that the mass is free of lumps. Pour in some boiling water and season with spices.
4. Spaghetti can be boiled separately and served along with the sauce and cheese, or you can put it directly into the multicooker bowl, hold it in the "Warm" mode for five minutes and serve immediately.

Cooking option with minced chicken

If you don't have beef or pork at hand, you can also make pasta with chicken.

To prepare such a dish, it is better not to take minced sirloin. It will be a little dry. And if you also overcook it, then even juicy vegetables will not save the situation.

Required products:

• spices to your taste;
• four tomatoes;
• one onion;
• a slice of cheese for serving;
• 600 grams of ready-made minced meat;
• two cloves of garlic;
• 250 grams of pasta.

Cooking process:

1. Mix the minced chicken with finely chopped onion and crushed garlic, put it in a pan and fry.
2. As soon as the meat begins to change its color, season it with spices and add chopped tomatoes. We make a low level of heating and simmer the meat and tomato mass for about 20 minutes more.
3. Boil the spaghetti until tender and transfer to portioned plates. Cover the warm pasta with sauce and grated cheese.

Cooking with cream

Required products:

• 150 milliliters of cream;
• 400 grams of minced meat;
• two cloves of garlic;
• one onion;
• two tomatoes;
• spices to your taste;
• 200 grams of spaghetti

An incredibly tasty addition to the creamy sauce will be aromatic mushrooms cut into thin slices.

Cooking process:

1. Put chopped onion in a pan and fry for a couple of minutes until golden brown.
2. Then add the minced meat and immediately knead it well so that no lumps form.
3. Squeeze the garlic to the ingredients in a frying pan and put the diced tomatoes. Optionally, you can remove the skin from them. It will easily go away if you make cuts on the tomatoes and scald the fruits with boiling water.
4. Season the sauce with spices, pour in the cream or simmer for about 20 minutes over low heat.
5. Before the end of cooking, boil the pasta and transfer it to a plate. Put the sauce and grated cheese on top to your taste.

Lean pasta bolognese

It is not at all necessary to add minced meat to the paste. If you want to make a lighter meal for some reason, make a lean version of spaghetti with vegetable sauce.

Required products:

• 250 grams of spaghetti;
• spices to your taste;
• two carrots and the same amount of onions;
• a clove of garlic;
• two tablespoons of olive oil;
• 300 grams of tomato paste;
• one sweet pepper;
• 150 grams of mushrooms.

Cooking process:

1. Heat the oil well in a frying pan. Place the diced onion there and fry until golden brown.
2. Then add grated carrots and chopped garlic in any way. Cook for a couple more minutes until tender.
3. Place the peeled peppers, previously cut into cubes or strips, in the same place, and continue cooking over low heat for about five minutes.
4. It remains to rinse the mushrooms, chop them and mix with the other ingredients of the dish.
5. Sprinkle the sauce with the selected spices, add the tomato paste and stir. Keep the mixture on the stove until all the ingredients are soft and the moisture from the mushrooms has evaporated.
6. Transfer the resulting mixture to a blender and chop, but not too hard.
7. During this time, boil the spaghetti until almost soft and serve with the lean sauce.

Italian cuisine attracts the attention of the whole world. One of the most common delicacies is Italian pasta. Delicious spaghetti bolognese can be prepared at home using recipes with photos and videos.

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How to cook spaghetti with bolognese sauce at home?

Pasta is the hallmark of Italy. Detailed recipes with photos will help you prepare this juicy dish at home. How to make spaghetti at home? Very easy! You can combine meat sauces with minced meat and a lot of other ingredients with flour products!

The calorie content of an Italian delicacy per 100 grams is 190 calories. The nutritional value of a dish directly depends on the ingredients that make up it. Spaghetti sickness is a fairly satisfying treat, so they should be eaten with caution by those who follow a diet.

This dish is suitable for both adults and children. Cooking spaghetti bolognese with tomato paste according to the classic recipe will surprise your family or guests of the feast. A step-by-step classic recipe will allow you to make an Italian dish at home in a slow cooker or in a pan!

The traditional way is to use minced meat and tomato paste. But, there are many other delicious homemade recipes. You will learn how to cook pasta with sauce and how to make it in our recipes with photos and videos.

Classic spaghetti bolognese. Easy recipe for cooking step by step

The Italian recipe will reveal all the secrets of creating an aromatic and exquisite dish! How to make long pasta with minced meat, tomato sauce and cheese is described below. A simple and step-by-step recipe will surprise guests with an unusual presentation and teach you how to cook spaghetti bolognese with minced meat and pasta.

Main Ingredients:

• 1 pack of flour products;
• 1 onion;
• 500 g of beef;
• 1 small carrot;
• 100 g of celery;
• 2 cloves of garlic;
• 700 g tomato paste;
• 4-5 tbsp olive oil;
• spices.

1. The meat is washed, cleaned of veins and passed through a meat grinder.
2. Then peel the onions, garlic, carrots, celery.
3. Grind vegetables and pour them into a frying pan, where there is already heated vegetable oil.
4. We simmer the ingredients until fully cooked and add minced meat to them, not forgetting about your favorite spices.
5. When the dish is ready, fill it with tomato paste (you can replace the recipe with ready-made tomato sauce using fresh tomatoes. The gravy with fresh tomatoes and celery is no worse than tomato paste, it is also fragrant and has a rich taste).
6. Cook pasta in salted water until tender.
7. Serving them to the table, pour them with the prepared mixture, and on top - grated cheese and herbs.

How to make spaghetti bolognese sauce at home?

Options with tomato paste are juicy and soft. Mushrooms can be served with a dish without meat. You can customize the classic recipe with more ingredients!

For example, the mushroom variation is ideal for vegetarians, dieting or fasting people. Thanks to mushrooms, the food is not inferior to the classic version in terms of satiety and nutritional value. You will learn how to make a dish with mushroom sauce below.

Main Ingredients:

• 1 pack of long pasta;
• 700-800 g of porcini mushrooms;
• 1 onion;
• 1 small carrot;
• 1 celery
• 400 g tomato paste;
• 5 tbsp vegetable oil;
• 200 ml of cream;
• 150 g parmesan cheese;
• greens;
• spices.

1. How to make an Italian delicacy without meat? It is enough to replace it with mushrooms! Porcini mushrooms are a very satisfying and healthy product.
2. The mushrooms are peeled and washed and then chopped with a knife.
3. Peel and cut onions and carrots into small pieces.
4. Pour oil into a preheated pan, add a mixture of onions and carrots there.
5. Simmer the ingredients until soft, sprinkling with enough spices.
6. Pour the mushrooms into the mixture.
7. Grind the celery into gruel using a meat grinder and add to the mushrooms.
8. When all the contents of the pan are boiled, pour everything with tomato paste and cream, bring to a boil.
9. The cooking time is approximately thirty minutes.
10. Mushrooms can also be safely combined with herbs and herbs.
11. We filter flour products boiled in salted water through a colander and add a little oil to them.
12. To serve the delicacy, place the pasta in portions on plates with gravy and grate Parmesan on top.

How to make minced chicken bolognese? A step by step recipe will help!

A flavorful and more dietary chicken meal will forever change the way you think about traditional Italian food! This variation will appeal to those who prefer a lighter dinner or lunch. The calorie content of poultry meat is much lower, which will allow people who are watching their figure to use the delicacy.

Pasta with sauce will retain its juiciness and softness. Chicken fillet is best chopped into small pieces with a knife or chopped with a meat grinder. To make the fillet tender, you can safely add butter or fresh cream to the dressing, as well as cook with cheese.

How to prepare a sauce with minced chicken so that it has the most delicate consistency? Cooking in a multicooker would be an excellent option! Tomato paste can be replaced with tomato juice. By following a quick and easy dressing recipe with tomato juice and chicken breast, you should be able to handle the dish even if you're new to the kitchen.

Main Ingredients:

• 1 pack of spaghetti;
• 1 kg of chicken fillet;
• 2 small onions;
• 200 g of juice;
• 3 tbsp butter;
• 200 g parmesan cheese;
• pepper, salt.

1. Chicken fillet must be chopped into small pieces or grinded in a meat grinder.
2. Grind the onion in a blender.
3. Put the minced chicken in the multicooker bowl, fill it with tomato juice, add butter and onion puree.
4. We select the "Quenching" mode and prepare the mixture until fully cooked.
5. How to make minced meat more homogeneous and soft? For example, if you want to achieve the most delicate consistency, you can grind everything in a blender.
6. During the preparation of the gravy, it is necessary to cook the pasta.
7. Serve a ready-made lunch, breakfast or dinner of minced chicken hot, with grated Parmesan, with herbs or herbs.

How to make the original sausage bolognese sauce?

It turns out that an Italian delicacy can be made not only from minced meat. Following the recipes from the photo, you will be able to create a real culinary masterpiece! Bolognese with sausage will be an original variation of a traditional dish, which you will take a fresh look at! An original addition to pasta will be not only sausage and champignon gravy. Pickled tomatoes will help to reveal the taste of the dish.

Main Ingredients:

• 300 g sausage;
• 1 large onion
• 250 g of mushrooms;
• 300 g pickled tomatoes;
• 2 cloves of garlic;
• spices.

1. To make a delicious sausage and mushroom gravy, you will need to grind the sausage into small cubes.
2. In a hot frying pan, in vegetable oil, fry chopped onions, mushrooms and garlic squeezed through a garlic press.
3. To prepare the tomato mixture from the conservation, peel the tomatoes from the skin and squeeze through a coarse sieve.
4. When the mixture is fried and browned, pour the tomato mixture into it and let it boil for five minutes.
5. Pour the chopped sausage into the pan and cook all the ingredients for half an hour.
6. Cook pasta, filter in a colander, put on plates.
7. The amazing aroma of this hearty dish will surprise both home and guests at the feast.

Delicious, gourmet and light shrimp spaghetti!

A variation of an Italian dish with seafood will stand out for its originality! Making shrimp spaghetti is incredibly easy! Delicate creamy sauce and cheese are ideal for seafood.

Main Ingredients:

• 600 g of peeled shrimp;
• 4 onion feathers;
• 2 cloves of garlic;
• 3 tbsp. l. butter;
• 200 g fresh cream;
• sea ​​salt and white pepper.

1. To make a treat, you will need to combine all the ingredients in a saucepan.
2. To do this, chop into fine green feathers.
3. Chop the garlic.
4. In a frying pan, melt the butter and simmer the garlic and herbs for about three minutes.
5. Place the peeled shrimp in a saucepan, pour in the cream and simmer for another ten to fifteen minutes, adding pepper and salt.
6. The delicious flavor will make the seafood spaghetti your family's favorite treat!

Bon Appetit!

I think many people love Italian cuisine and often order various exotic dishes in cafes and restaurants, unaware that something can be very easily prepared at home using conventional and inexpensive products. The spaghetti bolognese recipe, which I will share with you today, does not pretend to be a classic of Italian gastronomy. You can even say that this is a very simplified version of the world famous dish, but with very little effort you will get a very tasty and nutritious dish that will undoubtedly please your whole family, especially men and children. Indeed, pasta, meat and ketchup - what could be tastier from their unpretentious point of view? In addition, this dish is so simple and quick to prepare that it can be a real salvation for women who are exhausted at work. By the way, I advise you to teach this recipe to your men so that they can feed themselves in a difficult life situation (in case of your illness, fatigue or departure), since even a completely inexperienced cook can easily prepare spaghetti bolognese.

To prepare this dish, you can take a special tomato sauce for spaghetti bolognese, which is produced by various companies. But before buying a sauce, you should make sure that it does not include meat (it also happens in nature). You can also use any other tomato sauce of your choice, or even ketchup. I often cook spaghetti bolognese with the classic Heinz ketchup, as my household likes its sweet taste the most. I myself, however, prefer the more natural taste of tomatoes with sourness. So try and find your perfect match for this wonderful dish. To add a Mediterranean flavor and aroma to tomato sauce or ketchup, you can use a ready-made herbal spice blend or add seasonings such as basil, oregano, thyme and marjoram to your liking. Be sure to try this simple recipe for Spaghetti Bolognese and it is sure to become one of your favorite main courses!

Useful information

How to cook spaghetti bolognese - a simple recipe for pasta with minced meat bolognese sauce with step by step photos

INGREDIENTS:

• 450 - 500 g minced beef
• 3 - 4 cloves of garlic
• 250 g tomato sauce or ketchup
• 250 g spaghetti
• 50 g parmesan
• 2 tbsp. l. olive oil
• salt, pepper, Italian spices

COOKING METHOD:

1. To prepare spaghetti bolognese, peel and cut the garlic into very thin slices.

2. Heat the vegetable oil (preferably olive oil) in a frying pan and fry the garlic until golden brown and strong aroma. It is important not to overexpose the garlic on the fire so that it does not burn, but undercooking it is also bad, since in this case the dish will not have a characteristic aroma.

Many Italian pasta recipes start with the garlic roasting step, after which it is recommended to remove the garlic and continue cooking without it. But it is quite acceptable to leave the garlic, since if it is not burnt, then it does not interfere in the dish at all and, on the contrary, is beneficial like any normal vegetable.

3. Add the minced meat to the garlic and fry for about 10 minutes, stirring occasionally and breaking the minced meat with a spatula until all the meat turns from bright red to brown.



4. Add salt, spices and tomato sauce to the meat, mix everything thoroughly and simmer over low heat for 15 minutes. Aromatic rich tomato spaghetti bolognese sauce is ready!


5. While the bolognese sauce is stewing, boil the spaghetti.

Choose spaghetti only from durum wheat, as they are not only very healthy, but also easy and quick to prepare, do not boil or stick together.

Pasta is always boiled in a large amount of boiling water - it is recommended to take 1 liter of water per 100 g of spaghetti. But these are, of course, approximate proportions, it is not necessary to make such accurate measurements at home, you just need to take a large saucepan and fill it to the brim with water.

6. In Italian culinary traditions, spaghetti is never broken into pieces, and to make it easier to cope with long products, and not to stuff them with difficulty into the pan, the following technique is used. All pasta is collected in one tight bunch and placed vertically on the bottom in the center of a pot of boiling water.


7. Then the spaghetti is abruptly released and they are immersed in a fan into the pan. Using a large spoon, gradually heat the pasta in water and cook for 9 to 10 minutes, as indicated on the package.


8. At the end of cooking spaghetti should be thrown into a colander, it is not necessary to rinse them with water.


9. Now we serve the dish: put spaghetti on a plate, sprinkle them generously with sauce and be sure to sprinkle with grated parmesan (you can also use any other cheese). Delicious spaghetti bolognese with rich meat sauce is ready!

How to make dietary spaghetti bolognese

In fact, spaghetti bolognese is not a very high-calorie dish. Unlike most other types of Italian pasta, bolognese sauce does not contain heavy cream, which significantly reduces its calorie content. But it contains a large number of tomatoes, which contain a unique substance - lycopene, which prevents the formation of tumors (especially prostate cancer in men). What's more, foods made from processed tomatoes, such as tomato paste, ketchup, and tomato sauce, contain even more lycopene than the tomatoes themselves. That is why you should cook spaghetti bolognese more often for your men, especially since they will surely like this dish.

In order to make spaghetti bolognese more useful and less nutritious, you can use the following recommendations:

1. Use pasta only from durum wheat, as they contain a lot of healthy fiber and one and a half times less calories than spaghetti made from ordinary bread flour.

2. Prepare minced meat yourself from lean beef or veal.

3. Use fresh or canned tomatoes instead of cooked tomato sauce or ketchup.

4. Fry meat in a minimum amount of vegetable oil, giving preference to olive oil.