Wonderful selection of salads, take away!

1. Vegetable salad with olives and feta

Ingredients:

● tomatoes,

● cucumbers,

● bell pepper - only 200 g each.

● Feta - 200 g, which can be replaced with feta cheese.

● Ten to fifteen pitted olives,

● greens to taste,

● Three tablespoons of vegetable oil

● two tablespoons of lemon juice.

Preparation:

Cut cucumbers into strips, tomatoes into cubes.

The seeds must be removed from the pepper and cut into strips.

To make a delicious dressing, you need to mix lemon juice and oil.

Add pepper and salt. Mix tomatoes, cucumbers, chopped peppers with dressing.

Finely chop the washed greens.

Mash the feta cheese with a fork and add the herbs to it. Form balls from the resulting mass.

Put an olive inside each ball.

Put the salad in a salad bowl and garnish with feta balls.

2. Vegetable salad "Tsvetnoy"

Ingredients:

● Peking cabbage - 200g

● Cucumbers - 200g

● Carrots - 100g

● Canned corn - ½ can

● Lettuce leaves - ½ bunch

● Salt to taste

● Vegetable oil - to taste

Preparation:

Clear the work surface for the ingredients for the vegetable salad.

You will need 200g of Chinese cabbage, on average 3 cucumbers (200g), one carrot (100g), lettuce, canned corn, vegetable oil.

Take a wooden cutting board and cut the Chinese cabbage into small squares.

Before doing this, rinse the cabbage leaves under running water to remove dust and dirt.

Wash the cucumbers, peel them completely if desired.

Cut off the tips from the cucumbers as they can taste bitter. Cut the cucumbers into small cubes.

Peel the carrots, wash. Cut into small cubes on a cutting surface.

You can also grate the carrots on a coarse grater for convenience. Rinse the fresh lettuce leaves and cut into large pieces.

You can also skip the knife and just gently tear the salad leaves straight into the salad bowl.

Transfer all the chopped ingredients to a deep salad bowl: carrots, cucumbers, Chinese cabbage, lettuce.

Add the canned corn, stir well.

Season the salad with vegetable (or olive oil), salt and pepper to your taste.

3. Cucumber, cabbage and corn salad

Ingredients:

● Cucumbers - 200g

● White cabbage - 100g

● Canned corn - ½ can (150g)

● Vegetable oil - 3 tbsp.

● Lettuce leaves - 1 bunch

● Salt to taste

Preparation:

On the work surface, arrange the ingredients you will need to make the salad: cucumbers, cabbage, canned corn, lettuce, salt and vegetable oil.

Wash the cucumbers, cut off the ends (if bitter). You can peel the skin completely if you wish, but this is not necessary.

Cut the cucumbers into strips: first along the stripes and then across. Chop the cabbage and squeeze with your hands as it should.

It will drain the juice and soften in the salad. You can shred cabbage either finely or coarsely, depending on your preferences.

Rinse the lettuce leaves from dust and dirt. Shake off the water and cut, not very large. You can also do without a knife by tearing the leaves with your hands.

Place chopped vegetables and canned corn in a deep salad bowl.

Salt the salad to your liking, season with vegetable oil and mix well.

Do not overdo it with butter, lettuce should not float in it.

4. Crunchy salad

Ingredients:

● 200 g white loaf

● 250 g chicken fillet

● 150 g cheese

● 300 g cucumbers

● 150 g onions

● 1 bunch of lettuce

refueling:

● 4 tbsp. vegetable oil

● 3 cloves of garlic

● 1 tbsp. vinegar 6%

Preparation:

Boil the fillets until tender (cook for about 20 minutes after boiling). Then cool the meat and take it apart into fibers.

Now cut a white loaf into cubes and fry until golden brown.

Cut the cucumbers into strips. Also cut the onion into half rings. If you bought bitter onions, then first pour boiling water over it, leave for 10 minutes, then drain the water, rinse the onion in cold water.

Then grate the cheese (use a fine grater for this).

You can tear the salad with your hands. Then add the cucumbers, chicken fillets, onions, cheese, as well as croutons and dressing.

5. Spicy carrot salad

Ingredients:

● Carrots 500 g

● Cucumbers 200 g

● Garlic wedges 1 pc.

● Fresh ginger 3 cm

● Soy sauce 50 ml

● Sesame oil 40 ml

● Sesame 20 g

Preparation:

Cut the carrots into thin strips, but you can grate them on the grater used to make Korean carrots.

Then cut the cucumber into thin slices and add it to the carrots. Peel fresh ginger and garlic.

Chop the garlic into small pieces, and grate the ginger on a fine grater. Then grind everything well in a mortar until you get a homogeneous mass.

Then add oil, soy sauce and mix well. Pour the dressing into the salad, mix, let stand for about 30 minutes. in a cool place.

Serve the carrot salad sprinkled with sesame seeds.

6. Korean-style seaweed and carrot salad

Ingredients:

● Cabbage with garlic - 0.5 kg,

● Korean carrots - 0.5 kg,

● Canned green peas - 250 grams,

● Canned corn - 3 tablespoons,

● Red bell pepper, olives, dill - for decoration

● Korean carrots - 0.5 kg:

● Garlic - 2 cloves

● Vinegar 9% - 1.5 tbsp. l.

● Olive oil - 3 tbsp. l.

● Paprika - 0.5 tsp.

● Onions - 1/4 pcs.

Preparation:

To make Korean-style carrot salad, make the carrots first. Peel, wash and grate the orange vegetable.

You can also chop carrots in a blender. Place the shredded vegetable in a glass or enamel bowl.

Peel and chop the garlic using a press or grater. Mix it with carrots. Season the mixture of vegetables with vinegar and mix thoroughly.

Experiment and add apple cider vinegar instead of the usual. Place a heavy-walled skillet over high heat, add olive oil and let it froth well.

Pour paprika into a frying pan, reduce heat, and simmer in oil for 60 seconds. Thanks to the red pepper, the oil acquires a pleasant aroma, and the paprika will lose its sharpness.

Peel the onions, wash, cut into small cubes and simmer in a pan for a few minutes until golden brown. Strain the olive oil to remove the onions.

It can negatively affect the taste of carrots and spoil them. Send the oil to the carrots, stir, cover and let it brew for a whole day.

After 24 hours, you can start preparing the salad. If the seaweed is already ready or even with additives it is good. Otherwise, it must be rinsed well several times and allowed to drain off the water.

Transfer the cabbage to a deep bowl. Add ready-made Korean carrots to it. Put the green peas and corn on a sieve, when the juice drains from them, pour the ingredients into the salad.

Mix all the products well. Wash the sweet pepper and cut into random pieces. Dry the olives; if there are pits, remove them.

Wash and cut the dill sprigs. Garnish the prepared salad with pieces of bell pepper, olives and dill.

7. Italian salad

Ingredients:

● Peking cabbage leaves - 15 pcs.

● Arugula - 1 bunch

● Red sweet onion - 1 head

● Cherry tomatoes - 10 pcs.

● Olive oil - 20 ml

● Lemon juice

Preparation:

Cut the onion into half rings, sprinkle with a mixture of lemon juice, oil and salt.

Combine chopped Chinese cabbage, arugula, tomatoes, and onions.

Pour the dressing mixture over the salad.

Bon Appetit!

Is it possible to prepare a delicious salad without mayonnaise, the average domestic man is often asked. Of course, it is possible to prepare such salads from time to time, even if it is necessary to relieve the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with excess weight, but also to blockage of blood vessels.

Therefore, salads without mayonnaise are becoming more and more popular every year: recipes with photos are simple and tasty. Due to the reason for such a growing popularity and simply due to the fact that almost all such dishes are definitely healthy, it was decided to put the recipes in one thematic section for the housewives for the joy and simplification of the final process of finding a particular dish.

As a result, we have dozens of various salads without mayonnaise on the festive table, recipes with photos of which are easy to implement, they can be safely put into practice and you know that everything will definitely work out with cooking. It is imperative to reassure men and explain that even without adding such a fatty sauce like mayonnaise, salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.

There are practically no features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which in the end

The ingredients will be served. Very often in a recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend using such a hint so that the dish is not only tasty, but pleases with an excellent appearance.

Cooking salads without mayonnaise for Birthday, simple and tasty, has already become a good tradition. If earlier options with mayonnaise were still more common, today people are trying to eat right, monitor the state of their body and think about health. All this leads to the fact that the menu of festive tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.

With the individual cooking options included in this thematic section, you can definitely prepare salads without mayonnaise: recipes with photos are simple and tasty. Be sure to try new things and go for culinary experiments. As practice shows, most of them necessarily justify themselves.

07.03.2019

Pearl salad

Ingredients: salmon, egg, cheese, dill, turmeric, orange, mayonnaise, salt, pepper, caviar, olive, dill

Salad "Pearl" is a very tasty fish salad, which I often prepare for a festive table. The cooking recipe is quite simple.

Ingredients:

- 200 grams of salmon or salmon;
- 2 eggs;
- 50 grams of cheese;
- 20 grams of dill;
- half a tsp turmeric;
- 1 orange;
- 120 grams of mayonnaise;
- salt;
- black pepper;
- 30 grams of red salmon caviar;
- 30 grams of olives;
- 1 quail egg;
- a sprig of dill.

06.03.2019

New Year's salad "Royal"

Ingredients: crab stick, potatoes, egg, cheese, shrimp, caviar, salt, pepper, mayonnaise, pasta, caviar

This is a very tasty and popular fish appetizer. which I often cook for the festive table. The dish is very tasty and quick to prepare.

Ingredients:

- 240 grams of crab sticks;
- 200 grams of potatoes;
- 3 eggs;
- 130 grams of Feta cheese;
- 150 grams of shrimp;
- 55 grams of red caviar;
- salt;
- black pepper;
- 150 grams of olive mayonnaise;
- 100 grams of capelin roe paste.

15.01.2019

"Ladies Caprice" salad with shrimps and squid

Ingredients: lettuce, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegar

If you want to surprise and please the girlfriends who are going to visit you, we advise you to prepare a wonderful salad with seafood "Ladies Caprice". It is very effective and tasty, so everyone will definitely like it.
Ingredients:
For 1 serving:
- lettuce - 2-3 leaves;
- lightly salted red fish - 50 gr;
- cucumber - 0.5 pcs;
- canned corn - 1 tbsp;
- canned squid - 50 gr;
- shrimps - 6-8 pcs;
- olives - 2-3 pcs;
- pickled champignons - 3-4 pcs;
- balsamic vinegar - 1 tsp

30.06.2018

Warm salad with chicken liver

Ingredients: chicken liver, rucola, tomato, corn flour, walnut, salt, pepper, lime, oil, seasoning

This warm salad with chicken liver turns out to be not only tasty, but also healthy. The cooking recipe is quite simple and quick enough.

Ingredients:

- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tbsp. corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tbsp. olive oil;
- a pinch of thyme;
- a pinch of savory.

20.06.2018

Caprese salad

Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, cream

Caprese salad came to us from Italy. It is not difficult to prepare it, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greens,
- balsamic cream.

05.06.2018

Dandelion salad

Ingredients: dandelion roots, carrots, soy sauce, vegetable oil

Did you know that you can make a very interesting Chinese-style salad from dandelion roots? This recipe is quite new for us, but it is already gaining popularity. Let's cook?

Ingredients:
- dandelion roots - 2 pcs;
- medium carrots - 0.3 pcs;
- soy sauce - 2 tablespoons;
- vegetable oil - 2 tablespoons

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny women, I propose an excellent recipe for a delicious dietary salad with chicken breast. It turns out to be very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Avocado Diet Salad

Ingredients: avocado, tomato, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty diet salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for a festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

15.05.2018

Fresh cabbage and cucumber salad

Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegar

Fresh cabbage and cucumbers go well with each other. The easiest way is to make a light vegetable salad from them, which is ideal for both meat and fish dishes. This is the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunch;
- fragrant sunflower oil - 2-3 tablespoons;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp

11.05.2018

Lean salad with mushrooms and Chinese cabbage

Ingredients: Chinese cabbage, pickled champignon, tomato, canned corn, vegetable oil, salt

Peking cabbage is a great base for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.

Ingredients:
- Chinese cabbage - 100 gr;
- pickled champignons - 50-70 gr;
- tomato - 1 small;
- canned corn - 1-2 tablespoons;
- vegetable oil - 1 tablespoon;
- salt to taste.

10.05.2018

Uzbek green radish salad

Ingredients: radish, herbs, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, oil

I suggest you try a delicious Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.

Ingredients:

- 2 green radishes,
- a bunch of greens,
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground cumin or cumin,
- red hot pepper,
- ground paprika,
- a bunch of green onions,
- 4 tbsp. flour,
- 100 ml. vegetable oil.

27.04.2018

Cabbage salad with apple and carrot

Ingredients: carrots, cabbage, apple, salt, sugar, vinegar

Cabbage and carrots are a familiar combination for a salad. And you can also add an apple to them - in this form it will turn out even tastier, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1 \ 2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad from fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greens.

24.03.2018

Green radish salad with carrots

Ingredients: radish, apple, carrot, lemon, garlic, oil, salt

It will take you only 20 minutes to prepare this delicious, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.

21.03.2018

Beetroot salad with apple

Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

Broccoli salad.
Throw broccoli into boiling water, water to a boil, no more, discard in a colander.
Further into a saucepan of vegetable oil generously, you can into the sky. a saucepan, so that half a centimeter to the bottom, heat the oil, there hot or allspice pepper as you like, 1 minute, then there broccoli, there are chopped garlic a couple of three cloves, and there are 2 tablespoons salty soy sauce, we have Chin-Su 1 - 2 min, another one is not sweet, but not Heinz. it's all for a pack, it turns out not like a mess, but a little dense, very tasty.

Lettuce salad.
You will need - 100 g of boiled sausage, 1 green cucumber, lettuce, green onions, dill, 40 g of pitted pickled olives, vegetable oil, olive oil, salt.
Cut the boiled sausage and cucumbers into small strips. Fry the sausage in vegetable oil. Tear or cut the lettuce leaves. Finely chop the olives and herbs. Mix everything, salt and season with olive oil.

Gourmet salad
100g salted fern, 100g krill meat, 200g potatoes, 100g onions, 80g butter, 100g tomato sauce, herbs, spices.
Lightly sauté krill meat in butter or margarine and combine with sautéed, finely chopped onions. Separately fry the medium-sized diced potatoes and add to the krill and onions. Soak the salted fern, changing the water, for 2 hours, then boil for 12-15 minutes, cool, cut into small pieces. Combine everything, add tomato sauce and simmer until cooked for 15-20 minutes.

Fern salad
Ingredients: fern, onion, garlic, soy sauce, spices.
The salted fern is soaked in cold water for 12 hours. Then it must be washed, cut off the hardened parts, cut the stems 3-5 cm long and boil for 25-30 minutes. In hot sunflower oil, fry the onion cut into half rings, add the fern and simmer for 10 minutes over low heat, add spices: soy sauce, red pepper, black pepper, adjino-moto, garlic, salt as needed. Simmer for another 5 minutes. You can cook with meat, then fry the meat cut into thin strips first, and then add the onion and so on ....

Lentils with carrots and onions

A very simple, quick and satisfying (like any legume) recipe. Good for a lean table - tasty and satisfying.
Green lentils 1 glass
Water 2 cups
Medium carrots 1 pc
Medium head onion 1 piece
Garlic 3-4 cloves
Salt
Vegetable oil
Spices, herbs
Place the washed lentils in a saucepan with salted water, bring to a boil and simmer over low heat for 20 minutes. (Or as indicated on the package)
At this time, peel the onions and carrots, cut the onions into cubes, grate the carrots on a coarse grater. Saute the onions and carrots in vegetable oil, lightly salt, sprinkle with spices or herbs (I used dried basil).
If necessary, drain the excess liquid from the finished lentils, add onions and carrots, chopped garlic, mix everything.
Garlic is an essential ingredient. It gives the fresh lentils a very appetizing aroma.

Lentil salad
Boil 330 gr. green lentils with 4 finely chopped green onion feathers, 2 cloves of garlic, a slice of butter in chicken broth that completely covers the lentils. Cool, drain if necessary. Add 1 tablespoon red wine vinegar, 2 tablespoons. l olive oil, 1 finely chopped baked bell pepper and a handful of crumbled feta cheese (or feta cheese). Serve with rocket salad.

Bean salad with kirieshki.
Beans (boil), onions and carrots - stew in vegetable oil, then mix everything, add "kirieshki" and a little garlic (through a garlic press). Proportions "by eye".

Korean bean salad.
Boiled beans, fried onions with carrots (grate or cut into small strips), boiled eggs, canned fish (such as "Mackerel" or "Saira" in oil). You can also add greenery for beauty and piquancy.

Beet beet salad.
Boil carrots, beets (beets), cut into cubes. Add finely chopped onion, herbs, cut fresh cucumber into very small cubes, beans. Fill everything with kefir. Spice add a little black pepper and dried basil and salt to taste.

Beans salad with fresh tomatoes.
Beans, fresh tomatoes in small cubes, grated cheese, herbs, a little garlic (as many as they like) season with tomato ketchup + sour cream or mayonnaise or kefir. You can also add mustard and horseradish, but this is not for everybody, try to fill a couple of spoons there a little, if you like it, you can fill the whole salad.

Sorrel, spinach and celery salad.
Ingredients:
- 100 g sorrel,
- 100 g spinach,
- 200 g green lettuce,
- 2 stalks of stalked celery,
- 3 sprigs of dill,
- parsley,
- 1 clove garlic,
- salt.
For refueling:
- 2 tsp currant jam
- vegetable oil 1 tablespoon,
- 1 tbsp. l. Cream,
- 0.5 tsp white pepper
- 0.5 tsp Cumin.
Wash and dry the sorrel, spinach and lettuce leaves thoroughly. To make the salad more tender, cut a hard core from the base of the leaves of the sorrel and spinach. Cut all the leaves into thin strips. Wash, dry and chop the parsley and dill. Wash the celery, chop finely. Peel and chop the garlic. Add all the herbs, celery and garlic to a large bowl, season with salt and stir lightly. Cover with cling film and let stand for 15-20 minutes. Prepare the dressing. Mix currant jam with vegetable oil (preferably olive oil) and cream. Add white pepper, cumin and salt. To stir thoroughly. Stir the salad again and serve. Serve the gas station separately. This salad can be seasoned with any sour jam, such as cranberry jam.

Summer salad
- 2-3 tomatoes
- 1-2 cucumbers
- medium onion
- 1-2 cloves of garlic
Chop everything, and the garlic is very fine, but do not crush. Season with salt, sprinkle with ground black pepper and add vegetable oil. Mix.

Pear and goat cheese salad
Ingredients: 150 g hand cola, 3 sweet pears (e.g. conference), 1 lemon, 50 g goat cheese, 1 teaspoon cane sugar, some pine nuts, 2/3 cup dry white wine.
Preparation:
1. Rinse and peel the pears. Cut into 4 pieces and core. Cut each quarter into small pieces. Sprinkle with lemon juice to keep the pears from darkening and enrich with citrus aroma.
2. Prepare the syrup. To do this, heat a frying pan and pour the wine into it. Add sugar, stir until dissolved, reduce heat and evaporate the wine by a third.
3. Transfer 2/3 of the chopped pears to a frying pan - the rest will come in handy fresh. Cook until the pears are soft and the wine is almost completely evaporated.
4. Put the washed and dried cola on the plates, on top - caramelized pear, then fresh pear, goat cheese. Drizzle with olive oil, sprinkle with lemon juice and sprinkle with pine nuts.

Sauerkraut salad with apple

Add chopped fresh Semerinka apple to the sauerkraut, pour over with vegetable oil, mix.

Cucumber salad with mustard dressing
2 cucumbers
1.5 tsp mustard
1.5 tsp honey
1 tsp vinegar
1/4 tsp Sahara
3 tbsp chopped dill
2 tsp salt
Cut the cucumbers into slices and fold into a bowl in layers, sprinkle each layer with salt. Refrigerate for 2 hours. Then rinse the cucumbers under cold water, squeeze out slightly excess liquid with your hands, blot the cucumbers with a paper towel. In a salad bowl, mix the dressing ingredients and add the cucumbers.

Arugula salad with seeds

A bunch of arugula
Sunflower seeds
Parmesan cheese
Olive oil
Tear the lettuce leaves into 3-4 pieces with your hands, cut the cheese into thin strips (leaves), sprinkle with oil, add a little salt and sprinkle with sunflower seeds.

Caesar salad"
2 cloves garlic, minced
6 tablespoons olive oil
3 slices of white bread
2 tablespoons lemon juice
1 tbsp Worcestershire sauce
salt and pepper
1 head of green salad
2 eggs, boiled for 1 min
4 tablespoons grated Parmesan cheese
1.Put the garlic in olive oil and leave for 3-4 hours. Drain the oil into
a bowl.
2. Cut the bread into 5 mm cubes and sauté in 4 tablespoons of garlic oil until golden brown. Pat dry on paper kitchen towels.
3. Combine remaining butter with lemon juice, Worcestershire sauce, salt and pepper.
4. Tear the salad into pieces and place in a salad bowl. Pour the prepared dressing and mix.
5. Break the eggs on top, scraping off the whites from the shell and stir to combine the egg with the dressing. Add cheese and croutons before stirring again.
Did you know that lettuce and other greens are usually cut if the greens are used immediately, as they will give juice, and they are torn by hand when they are not going to use them immediately, for example, in salads. Although, they say that Italians always pick greens with their hands.

Greek salad
1.tomatoes
2.cucumbers
2. cheese
4. olives
5. greens to taste
6.salt, pepper
7. olive oil

Greek salad.
Very famous. Fresh cucumber, tomato, feta cheese, olives or olives (who likes what). Dressed with olive oil. But I also add balsamic vinegar for pungency.

Spinach and tomato salad.
For 4 servings spinach 200g., 5 sprigs of dill, large (juicy and sweet) tomatoes 3 pcs., Boiled eggs 3 pcs., Lemon juice 2 tbsp. spoons, sour cream (fat, thick and sweet) 5 tbsp. spoons, salt and pepper to taste.
Rinse the spinach, dry and chop finely. Rinse the tomatoes, cut into thin slices. Transfer vegetables to a platter by adding the sliced ​​eggs. For the sauce, mix sour cream with lemon juice, salt and pepper. Pour the sauce into the salad, stirring very gently and refrigerate.

Cherry tomato salad
halved cherry tomatoes
arugula
thin cheese plastics
boiled quail eggs (in half)
olive oil + dry herbs for salads (whatever seasoning you like)

Vegetable salad with sweet ginger dressing

Ingredients: For 8 servings:
3 large lemons
1 garlic clove, peeled and chopped
1 inch piece of ginger, chopped
2 tsp honey
1 tsp sugar
5 tbsp olive oil
1 red pepper, seeded and cut into cubes
100g bean sprouts, rinse and rinse
1/4 savoy cabbage, finely chopped
1 raw beetroot, peeled and cut into thin cubes
1/2 cucumber, cut into thin cubes
1 carrot, peeled and cut into cubes
100 g peanuts, sauteed and finely chopped
Directions: This is a very refreshing and tender salad - delicious to garnish with fish cakes or the next day with cold meats.
Gently cut the zest from the lemons with a sharp knife and cut the white pulp from the zest. Cut the lemons in half and squeeze out all the juice. Put juice, zest, garlic, ginger, honey and sugar in a saucepan, bring to a boil and cook for 4-5 minutes, until it is half boiled down. Season with salt and pepper, let cool, pass through a sieve into a bowl. Whisk in the olive oil.

Pink tomato salad

500 g pink tomatoes
2 onions
1 tsp salt
1 tsp Sahara
0.5 tsp ground black pepper
70 g vegetable oil
Coarsely chop the tomatoes. Cut the onions into half rings.
Mix salt, sugar, pepper and oil. Pour the dressing over the tomatoes and mix everything well. Leave the salad for 15 minutes to juice.

Carrot and cabbage salad
Carrots + fresh cabbage, season with oil + a spoonful of apple cider vinegar + salt.

Grated carrot salad with raisins
grated carrot salad with raisins and walnuts, seasoned with sour cream.

Carrot salad
Take 6 carrots three on a grater (as for Korean thin strips)! Then cut 4 onions into strips and simmer in a pan in sunflower oil (150 ml).
Salt the carrots, pepper with red pepper and add 9% vinegar 1 tsp. While the onion is hot, add it to the carrot, mix thoroughly, let it brew. And we eat with great pleasure. I really love this salad.

Carrots with oranges
I really like carrots with oranges, raisins and sour cream. Very juicy.

Carrots with walnuts and honey
Sweet salad: carrots, grate apples, season with honey and walnuts (you can add cream).

Carrot + apple
In a fine grater carrot (s), apple (s), a little sugar and a little sunflower oil.

Black radish + carrots
Finely grated black radish + finely grated carrots, sour cream, salt. You can have more carrots, it is like a filler.

Spicy pickled cabbage.

This spicy marinade is very popular in many regions of China, especially in Hangzhou.
This is one of the eastern Chinese cities for delicious food. You can
use other vegetables along with cabbage. This side dish can be served warm
hot and cold.
1 small Chinese (in Russian Peking) cabbage
3 tablespoons light soy sauce
1/2 tsp salt
2 tbsp Sahara
4 tablespoons chinese black rice vinegar
1 tbsp oils
1 red spanish pepper, finely chopped
2 1/2 tbsp finely chopped ginger
1 1/2 red paprika, diced 0.5cm
1 1/2 tbsp Shaoxihg-rice wine
1 tbsp sesame oil
recipe for 6 servings
Separate the cabbage leaves and cut off the stem.
Cut the leaves into 1cm strips and keep the stems separate from the leaves.
Combine soy sauce, salt, sugar and black vinegar together and set aside for now.
Heat the oil well in a wok. Sauté the Spanish pepper and ginger for 15 sec.
Add the paprika and fry for 30 seconds. Pour rice vinegar and fry for another 30 seconds.
Add the stems and fry for 1 min. Add cabbage leaves and stir gently. Pour in the soy-vinegar mixture and stir well. Let everything boil for 30 seconds. Drizzle with sesame oil. Serve hot, at room temperature, or cold.

Green beans marinated
you will need:
- green beans (500gr)
-1/4 cup vegetable oil
-2 tbsp vinegar or lemon juice
5-6 cloves of garlic
-bunch of dill
-salt
cooking method:
- boil green beans in salted water, put in a colander. Let cool.
-Prepare the marinade in a separate bowl: mix vegetable oil, vinegar or freshly squeezed lemon juice, squeeze out the garlic and add finely chopped dill. Attention: the more garlic and dill we take, the tastier this salad is! Also add salt to the marinade to taste.
-Now, pour the marinade over the beans, shake well so that all the beans are covered with marinade, and put in a salad bowl.
-Put in the refrigerator for a few hours
Interesting spicy salad, a good substitute for Korean.

Li.Ru culinary community -

Salad recipes without mayonnaise

Let's make the most delicious halibut salad! For this salad, we will be using a lot of greens, as well as fillets of smoked halibut. The salad turns out to be light, fresh and tasty in a springy way.

Grilled salmon salad is a tasty, healthy and very satisfying dish. By the way, it can replace the whole meal. Let's make it spicy, oriental. Add cucumbers, avocado and herbs. It will be delicious and interesting!

A wonderful salad in the best Chinese tradition. An excellent combination of spicy and sweet tastes will undoubtedly appeal to lovers of Asian cuisine. So, we are preparing a salad in Chinese!

Carrots are a very healthy vegetable! It contains a large amount of vitamins A, B, C, D and E. I really like the combination of carrots with green peas - I tell you how I use it.

I bring to your attention a recipe for making cabbage with bell pepper - a simple, healthy and very tasty salad. Especially important in summer, but quite doable at any time of the year!

A simple recipe for asparagus salad marinated in wine vinegar, olive oil and spices will help you organize a festive table or give yourself a little gastronomic pleasure on weekdays!

Wonderful fresh and light Italian-style vegetable salad, which in its color and aroma range is a reflection of bright and sunny Italy.

A gourmet salad of asparagus and chicken with fruit is the perfect choice for a romantic dinner for two or a buffet table. Preparing is simple. The combination of ingredients is unusual - it's worth trying at least once :)

Butter and potato salad is insanely easy to prepare, but very tasty salad, which all my homemade people eat with pleasure. The combination of products is very simple, but the taste is beyond praise!

Pairing fruit with seafood doesn't sound too daring for you? So you will like this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

A variety of delicious salads can be prepared with shiitake mushrooms. Most often, shiitake hats for salad are fried. My simple shiiitake salad recipe includes beans, onions, radishes, and a spicy dressing.

A recipe for an easy and delicious summer salad for the whole family. Sour apples, sweet red onions and fresh herbs with a light balsamic vinegar sauce are what you need for a divine meal.

A very fresh and light vegetable salad with meat that you just can't help but love! Perfectly combined ingredients make it a great addition to any hot dish.

Already only one kind of this salad anticipates pleasure and cheers up. And this impression is not misleading. Tasting the salad with strawberries and arugula is a true delight.

Mexican salsa is a wonderful composition that is both versatile and simple, and offers ample scope for its use in completely different dishes. Read the recipe!

Spinach is a storehouse of vitamins and minerals. Prepare a delicious spinach and bacon salad for lunch or dinner. We will fry the bacon and make it hot and crispy, add onion, honey and boiled eggs.

Grilled meat salad can replace dinner. The dish is fresh but satisfying. I make this salad with beef. Use fresh, seasonal vegetables. Fried meat salad can also be called Mediterranean.

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when what is called "a mouse hangs itself" in the refrigerator, and my husband's friends unanimously demanded a snack. I share!

An exquisite and simple recipe for a salad with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on a festive table such a dish will be quite appropriate!

A spicy salad of apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, rich - you can't help but like such a salad!

A colorful salad with tuna and corn will decorate any festive table. It has a lot of ingredients and they go well together. Plus, it can be seasoned with olive oil or mayonnaise.

On the Internet I found a very original salad of corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your celebration.

I often cook salads with beans, especially with canned beans. Quick and hearty salads full of proteins are also popular with my homemade ones. Especially my spirit is a simple recipe for a fresh summer salad with beans.

Fresh cucumber salad is my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh salad full of vitamins and life is ready!

Nice salad

Delicious French salad "Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Funchoza salad

The recipe for a delicious salad. Funchoza is a well-known salad in Central Asia. This is a Uyghur dish (ethnic minority in China).

Vitamin salad

Vitamin salad is not just a delicious vegetable salad, it is a real vitamin bomb. In the warm season, in the presence of fresh vegetables, a simple recipe for "Vitamin" salad is what you need.

Cabbage salad with radish and sage is a very aromatic, healthy and tasty salad with just a few simple fresh vegetables. A great option for a quick and healthy snack. Diet salad.

Cabbage and cucumber salad is a quick, easy to prepare and quite tasty vegetable salad that goes well as a side dish for meat, and in itself, without anything, is also good.

Fresh tomato salad not thermally processed (raw food salad) is a real bunch of vitamins. Why fry or bake tomatoes - they are delicious raw too.

Baked peppers are a side dish for the main course, an appetizer, and even a salad. The main thing is delicious!

Sweet pepper salad with avocado is the perfect salad for a quick yet satisfying summer snack. A dietary dish - it will not harm the figure :)

The red cabbage salad is my favorite salad of the kind that is prepared in no time and is perfect for a quick, light snack. In addition, red cabbage salad can be considered raw food.

Blue cabbage salad is one of my all-time favorite vegetable salads. Learn how to make blue cabbage salad and your cooking arsenal will be replenished with a very simple yet effective salad recipe!

Not only the drink, but the salad can be refreshing. Fresh raw mint salad is just such a dish that perfectly refreshes and invigorates in the summer heat. I recommend to raw foodists and not only!

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish to various dishes. But not everyone knows how to make a delicious cabbage salad. I tell and show.

A traditional Greek vegetable salad can be made more satisfying by adding chicken. I am telling you how to make a Greek salad with chicken - an even more delicious and mouth-watering salad!

Fetaxa is a delicious goat cheese similar to feta cheese. The best way to make a Fetaxa dish is to make a Fetaxa salad. Great salad for a light summer afternoon snack or breakfast.

Olive salad is a very simple and quick to prepare Mediterranean-style salad. I promise that a simple salad recipe with olives will appeal to everyone who generally loves olives.

Black radish salad is a healthy and tasty salad that you probably ate as a child for coughs and colds. A non-burdening wallet and a simple recipe for black radish salad is both a dish and a medicine!

Tuna and Egg Salad is a very easy to make quick salad. A simple tuna and egg salad recipe is a lifesaver when you need to prepare a quick and easy lunch, dinner or snack.

Tricolor Bell Pepper Salad is one of my favorite summer salads. Color, taste, aroma, usefulness - everything in this salad is perfect. I am telling you how to make a salad with bell pepper.

If there are still pancakes left after your meal, try making a salad with pancakes. Many will appreciate this unconventional way of serving pancakes. A simple pancake salad recipe - especially for you!

Caesar salad with chicken and croutons

A simple recipe for the popular restaurant salad with chicken pieces and breadcrumbs. It is maddeningly simple to prepare, but everyone will like it!

Rice noodle salad is a very beautiful, tasty and mouth-watering vegetarian salad with fried eggplants, black olives, bell peppers and Adyghe cheese.

I first tasted Thai salad of onions and eggs directly in Thailand. I liked it very much and tried to reproduce something similar in my kitchen.

Mustard and tomato salad is my favorite summer salad. I don't like any combination of products as much as this. Favorite vegetables, gorgeous dressing - and a great salad on your table.

This is a very simple to prepare, rather trivial in terms of ingredients, but rich in taste, spicy salad with avocado. Summer option for a light and quick snack.

Cheeseburger salad

Recipe for making beef salad, bread croutons, green salad, Cheddar cheese, tomatoes, red onions and pickled cucumbers.

Iceberg lettuce"

This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.

Buffalo Chicken Salad is a fairly easy-to-make salad popular in America. For me, the Buffalo Chicken Salad is a worthy alternative to the annoying Caesar.

Rice and Shrimp Salad - An easy-to-prepare, fairly light salad with a touch of East Asian cuisine. Great shrimp salad for an oriental meal.

Hearty Black Eyed Salad is a very hearty and cheap salad, but cheap doesn't mean bad. The main role in this salad is played by black-eyed beans, which, if desired, can be replaced with regular beans.

Mediterranean mussel salad is a real treat on your plate. Colorful, tasty, aromatic ingredients in the right combination give us the opportunity to enjoy an incomparable mussel salad!

Spring salad with French dressing is a salad from the category "it couldn't be easier", but how tasty and aesthetically perfect it is - words cannot convey. This is what I call a good salad.

The recipe for a salad with beans, potatoes, tomatoes, eggs, spinach, olives and herbs.

Tomato, Avocado and Shrimp Salad is an easy-to-prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

A salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed, but also saturate the body with a large portion of calcium.

Sweet crumbs salad

The Lovely Crumbs salad is perfect both in terms of taste and purely visual. Perfectly selected and beautifully arranged ingredients - this is the secret of the "Lovely Crumbs" salad. I share the recipe.

Spinach and radish salad is a treasure trove of vitamins on your plate. The most useful vegetable salad, a small portion of which will supply your body with a daily requirement of various vitamins and nutrients.

Cabbage salad with carrots seasoned with sunflower oil is the simplest and one of the most popular traditional Russian salads. This cabbage salad can be served just like that, and as a side dish.

Peanut garden salad is a salad that I usually make in the country. You pluck fresh vegetables from the garden - and into a plate. Very useful, and how delicious - words cannot convey! :)

Mayonnaise is a very common product in the post-Soviet expanses, a legacy of the USSR, so to speak, because in those days many other sauces simply did not exist on the market. It has been generously and traditionally added to many salads. But even having indisputable taste advantages, this sauce - let's face it - is not very useful for health, and especially its "factory", and not self-prepared form. Those who want to control their pounds by eating wholesome and healthy food will also have to give up a high-calorie, too fatty sauce. But fortunately, this ingredient can be pretty easy to do without: light salads without mayonnaise come to our rescue - a great alternative! This article is a kind of collection, where there are both "ceremonial" dishes and everyday options. And even light dietary salads without mayonnaise - with vegetables, poultry, seafood. They will allow you to implement any menu, filling your meals with benefits to the maximum.

The most simple recipes for light salads without mayonnaise

Yes, they are in nature - amazing and delightful in their simplicity. And they can be made in almost a few moments if the declared components are available. Needless to say, their ingredients will by no means be rare and expensive, some kind of delicacy (although they are insanely tasty). Most are fresh vegetables, which are plentiful in every kitchen and supermarket (market) during the harvest season. Here are some options.

Cabbage

Today, probably, everyone knows that it is not citrus fruits that are the true suppliers of vitamin C to the human body, but simple and cheap white cabbage. It also contains folic acid and a lot of fiber! Very rich, pleasant taste of fresh and young cabbage. And we will also add strong cucumbers, bright carrots, an apple with sourness, juicy and sweet peppers, the freshest greens and a spoonful of freshly squeezed lemon juice. Since we are preparing a light vegetable salad without mayonnaise, we season everything with olive oil - fragrant and aromatic "virgin". Or linseed or cold-pressed sunflower. By the way, we also recommend to refuse vinegar dressing; in extreme cases, use natural apple or grape balsamic.

Ingredients: half a cabbage, a few fresh cucumbers, a couple of sweet bell peppers, one large carrot, a bunch of fresh herbs, a spoonful of lemon juice and a spoonful of vegetable oil, salt.

"Caprese"

Refined and at the same time simple, quite cheap and very tasty - all this is about the Caprese salad, which will become a real decoration of any table, festive or everyday. Cooking is simple: cut the tomatoes and mozzarella into slices, put them in a container in layers, sprinkle with basil leaves and sprinkle with olive oil (you can use linseed, sesame, and sunflower). And that is all. We are preparing a light salad without mayonnaise. However, there is one rather interesting option - to fill it with liquid honey and lemon juice. The solution is, of course, unusual, but worth trying.

Ingredients: a pound of large tomatoes (fresh), 150-200 grams of mozzarella, a few sprigs of basil, olive oil, salt.

Greek

Telling how and from what you can make simple light salads (without mayonnaise, of course), you cannot do without mentioning Greek. Moreover, classical traditions by no means abolish the freedom of creativity. Traditional feta (very high in calories, by the way) can be replaced with other cheeses: feta cheese, Adyghe, suluguni (for vegans - tofu). Onions - leeks or white, red salad. The dressing can be extra virgin olive oil, lemon juice, balsamic vinegar or natural apple cider vinegar. It is customary for us to cut the ingredients into cubes, season and mix. But the Greeks act differently: they serve separately dressings, and separately - coarsely chopped cheese and vegetables.

Ingredients: several fresh tomatoes, feta cheese - 150-200 grams, onion, one bell pepper, pitted black olives, vegetable oil and lemon juice.

"Caesar"

You may be surprised, but the favorite dish of many can be prepared without mayonnaise. This light and delicious chicken salad will become a real decoration of the festive table! Secret: so that Caesar comes out as juicy as possible (which is quite difficult to achieve if you boiled the breast - it is too dry), we will not use boiled meat. Cut the raw fillet into pieces and quickly fry (2 minutes is enough) in boiling oil. The fillet will be juicy, so the lemon juice + olive oil dressing will be enough. Fresh vegetables, crispy green salad or arugula leaves provide the dish with a rich taste and juiciness. Croutons with sesame seeds, garlic, eggs, which can be chicken or quail - well, just a feast for the stomach!

Avocado with squid

What other simple recipes for light salads without mayonnaise can you try for the New Year's table? So that everything was festive and tasty? Take one ripe avocado, a pound of peeled boiled (or pickled) squid, freshly prepared croutons (brown half a loaf of toaster bread in the machine of the same name and cut), any hard cheese, lemon juice (1 teaspoon) and orange juice (1 teaspoon) with a bit of mustard ... We cut and mix everything - and here we have a fragrant, very airy, delicate and festive representative of the glorious kind of light salads without mayonnaise (see photo above). And believe me, on any festive (including New Year's) table, this dish will not remain untouched for long.

Herring under a fur coat

We continue the festive theme - and it is very extensive. All housewives probably know how to prepare such a familiar and traditional salad in the post-Soviet space as herring under a fur coat (although there are various variations of it). We offer another equally interesting way: cooking without mayonnaise. Yes, yes, this is quite possible. This is a lighter version of everyone's hotly loved holiday food. Now it is fashionable (in the sense of a healthy lifestyle), and some home cooks boldly remove fatty and harmful mayonnaise from the recipe, replacing the ingredient with sour cream-mustard sauce, and in order to give the salad an original look, they make it in the form of parts - separate portions, that is, they lay the classic layers not in large containers, but separately in cups. It will even be tastier this way. It remains only to decorate with herbs and serve on the festive table. And your collection of recipes with photos of light salads (without mayonnaise) will be replenished with another view. In addition, the preparation of the dish (except for the dressing) remains unchanged: lay the fillets of herring, potatoes, onions, carrots, beets, eggs in layers. Well, in general, everything is as it should be.

With chicken and pineapple

Olive oil, soy sauce, wine vinegar (or balsamic) - from these ingredients we get a fragrant dressing that successfully replaces high-calorie mayonnaise and allows you to prepare this healthy salad. Or you can try adding a new ingredient - honey (liquid, freshly pumped out). And the rest of the recipe will remain unchanged: take the chicken fillet slices and fry in a pan or grill over high heat. Next, take pineapple canned in slices, add ginger and lettuce, red onions and carrots, bell pepper and broccoli - you can take it in equal proportions. Mix together with the finished meat in a deep container, adding the dressing mentioned above. And on top of the finished salad, you can sprinkle with crushed peanuts. This will add a special piquancy, culinary zest to the dish.

With crab sticks (shrimps) without mayonnaise

The recipe for "crab" salad is probably in the arsenal of every home cook. Some of the cheaper ingredient - crab sticks - are replaced with boiled and peeled shrimp, but this will cost more. Otherwise, everything is according to plan: canned corn, eggs, fresh cucumbers, onions.

And let's try our delicious salad not to fill with anything at all? Fresh cucumbers and sweet juicy corn will give him enough liquid so that the crab sticks are thoroughly saturated with it. So, as you can see, fatty and familiar mayonnaise can be completely excluded - without any harm to taste. Try it - you won't regret it!