Cupcakes and diet: diet options without harming your figure. Cooking options for diet curd cakes Diet cakes in silicone molds

21.11.2021 Restaurant notes

With milk for breakfast - great!

As you can see, the composition is just wonderful. You can easily replace raisins with your favorite dried fruits / berries, use any nuts. Kefir is easily replaced with whey. In this case, a little more ground flakes will go away.

Ingredients:

* whole oatmeal (rolled oats) 1 tbsp.
* ground oatmeal 1-1, 5 tbsp.
* skimmed kefir 1 tbsp.
* egg 2 pcs.
* honey 2-3 tbsp. l.
* soda 1, 5 tsp
* salt, vanillin, cinnamon, ground coriander, nutmeg - pinch each.
* raisins, nuts (hazelnuts).

Preparation:

1.Pour oatmeal with kefir for an hour to swell.
2. Soak the raisins in warm water for 15-20 minutes, fry the nuts in a dry frying pan, peel and chop.
3. Add eggs to the swollen flakes, mix, then honey, mix. Add baking soda, salt, spices, a drop of olive oil. Add the ground flakes gradually, stirring the dough thoroughly. You may need a little more of them than indicated in the recipe. See for yourself the consistency of the dough, it should turn out to be quite thick.
4.Add raisins and nuts. Divide the dough into tins and bake for 30-40 minutes at 180-200.
Bon Appetit!

2. curd muffins with raisins.

Ingredients:

* fat-free cottage cheese 300 g.
* chicken egg 2 pieces.
* raisins 30 g.
* sweetener to taste.
* semolina 50 g.

Preparation:

1.Mix all the ingredients and let stand for a while to allow the semolina to absorb moisture.
2. Put the mass in silicone molds and bake at 200 degrees for about 25-30 minutes.

3.Cottage cheese muffins with apple and almonds.

Ingredients:

For 4 cupcakes:

* soft low-fat cottage cheese 100 g.
* 1 medium sweet apple.
* chopped almond nuts 20 g.
* egg white 2 pcs.
* oat bran 20 g.
* cinnamon, stevia.

Preparation:

Grate the apple on a coarse grater.
Mix all ingredients.
Preheat the oven to 180 * s.
Place the dough into muffin tins. It is better to use silicone, as baked goods without oil do not stick to them.
Bake until golden brown. About 40 minutes.

4. curd muffins with banana.

Ingredients:

* fat-free cottage cheese 200 g.
* egg 1 pc.
* banana 1 pc.
* fiber 2 tsp
* stevia, salt.
* 1/4 tsp. cinnamon.

Preparation:

Beat the egg with stevia, add cottage cheese and fiber, mix everything thoroughly.
Add chopped banana, soda and cinnamon, mix everything again and leave the mixture for 10 minutes.
Then fill in silicone molds, do not grease and bake for 40 minutes in a preheated oven at 200 degrees. The muffins are juicy! Serve with natural yoghurt.

5. oat muffins with raisins are a delicacy of real champions.

Ingredients:

For 12 muffins:

* 120 g whole grain flour.
* 90 g oatmeal.
* 1 tbsp. l. ground stevia.
* a handful of raisins.
* 1 egg, beat lightly.
* 1 tbsp. l. baking powder.
* 3/4 tsp salt.
* 1/2 tsp cinnamon.
* 2 tbsp. l. olive oil.
* 200 ml skim milk.

Preparation:

Preheat oven for 200 seconds.
Combine all dry ingredients in one bowl. In the other, everything is liquid (olive oil, egg, milk.
Pour liquid ingredients into dry ingredients, mix until smooth. Divide into silicone molds so that they are 2/3 full. Bake for 15 minutes. Allow to cool completely before removing from the molds. When ready-made, warm muffins can be sprinkled with cinnamon.

Oatmeal diet cake with kefir

INGREDIENTS:

Ground oatmeal 1 tbsp.
Low-fat kefir 0.5 cups
Whole oatmeal 1 tbsp
Prunes 80 g
Chicken egg 2 pcs.
Baking powder 2 tsp
Salt, stevia

COOKING:

Pour 115 g of oatmeal into 1/2 cup boiling water.
Grind the other half of the oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
Then combine both parts, add eggs, baking powder and stevia, mix well.
Add prunes, mix gently.
Put the resulting mass on a greased baking sheet. Bake for 50-60 minutes until tender.

We need:

Egg: 1 pc.
Oatmeal: 2 tbsp
Low-fat cottage cheese: 220 gr.
Sugar substitute: 1g.
Baking powder: 0.3 tsp

We take cottage cheese and add one egg.
Then mix thoroughly until smooth.
Add baking powder, sugar substitute and oatmeal to this mass.
Choose a natural sugar substitute or stevia. If you don't like sweet cupcakes, then you can do without it.
And again mix everything well. And so, we got a diet dough
We put it in our silicone molds. If these are not available, then you can use others. But remember to grease them with oil first.
We send our diet muffins to the preheated oven. Bake at 170 degrees for 20 minutes, until golden brown.

You can serve diet curd cakes both cold and warm. You can also decorate them and then they will take on a festive look.

The first records of spiced honey cakes date back to 350 BC. As a basis, the recipe then included mashed barley, which was mixed with honey. The photo of these first muffins is more reminiscent of modern gingerbread.
As a rule, yeast dough or biscuit is used to bake this dessert today. But, for example, in Germany, a muffin can only be considered a muffin made of dough without yeast. In Russia, honey cake is very popular and is baked, both on holidays and on a daily basis. It can be cooked with or without sugar. Moreover, a cake with honey, baked according to the second option, is considered more dietary, and therefore healthy. The more interesting point is the additions to the dough. You can include literally anything in a recipe. Baking with candied fruits, nuts, seeds, dried fruits and even fresh berries will be very tasty and more original. Sugar free honey cake
This is a simple muffin recipe that is baked like a gingerbread. There is no sugar in the dough at all, but sweetness is present in moderation. We need: 1.5 cups (250 ml) of flour, 2 chicken eggs, 1 teaspoon of soda, 50 g of plums. butter, 1 whole lemon, a glass of honey, a pinch of cinnamon, 2 tbsp. milk. Cooking at home: Grind the whole lemon in a blender. Melt honey and butter over low heat and mix with lemon gruel. Combine flour, cinnamon, soda and gradually stir in the honey-lemon mixture. Milk and eggs are whipped separately, and then they are introduced into the dough. Bake at 160 degrees for 40-45 minutes.

If you would like to refine the recipe a little, you can sprinkle the dough with crushed nuts. Then you won't have to think about decorating a ready-made cupcake.

Classic honey cake

The classic honey cake recipe contains sugar. As a rule, the ratio of sugar and honey is taken proportional. Required ingredients: 1.5 - 2 cups flour, 2 tsp. baking powder, 2 eggs, 0.5 cups of sugar, 100 g of honey, 150 g of plums. oils. Cooking at home: Melt butter and honey (if candied) over low heat, not boiling. While they cool, beat the eggs with sugar. Add butter and honey to the whipped mass, stirring constantly. Add flour and baking powder last and knead the dough. Fill the forms with dough. Attention! The thickness of the uncooked dough in the form should not exceed 1.5 cm, otherwise it will not bake. Don't worry about the height of the cake, it will rise very well during baking - 2-2.5 times. You need to bake the dessert at 180 degrees in a preheated oven for about half an hour. Decorate the finished baked goods by sprinkling with powdered sugar or pouring melted chocolate.

Video Tiramsu Diet Muffins. Protein muffins. PP ...

Healthy Quick Microwave Diet Cake

Ingredients for cooking:

Milk 0.1% (skim) - 80 g (4 tablespoons)
Oat bran - 18 g (2 tablespoons)
Wheat bran - 6 g (1 tablespoon)
Skimmed milk powder - 7 g (1 tablespoon)
Cocoa powder - 5 g (1 tsp)
Orange peel - 7 g (1 tsp)
Baking powder - 2 g (0 25 tsp)
Fructose - 2 g (or other sweetener)
This recipe is taken from the Dukan diet and is cooked in the microwave just instantly, but it turns out delicious in any case (even if it is under- or overexposed). In addition, the recipe does not use eggs, which will please lacto vegetarians. The proportions of the recipe are designed for 1-2 servings, for one bite, so to speak, which is very useful for those who do not want to overeat.

How to make Healthy Quick Microwave Diet Cake:

Mix all the ingredients lightly without beating or trying to get a homogeneous mass.

We fill the muffin tins (preferably silicone ones) with about 2/3 of the total volume of dough and send them to the microwave for 1.5 minutes at maximum power. If the baking dish is large, then the cooking time should be increased to 2-3 minutes.

We take out the muffins from the microwave. If the cooking time and power have been chosen correctly, then the muffins can be taken out of the molds almost immediately.

If the muffins are not ready a little, you get a "wet" version, but still very tasty, like chocolate cream. If you overdo them a little and they dry out, they will look like a granola bar, very much too! In general, you will have to experiment with cooking times and muffin tins - these are the features of microwave baking.

And since it's tasty anyway, you can safely experiment!

It is very important not to overdo it with milk and baking powder - take exactly 4 tablespoons. milk and 1/4 tsp. baking powder. It is better to put the molds directly on the microwave plate. It is not necessary to add zest.

For those who follow their figure and nutrition, I would like to offer you an unusual cupcake that will perfectly replace porridge for breakfast. And even a beginner can handle the preparation of a cake! Ingredients: 2 pcs. - ripe bananas;

2 pcs. - eggs;

100 ml - kefir;

80 gr. (6 tbsp. L. With a small slide) - oatmeal;

70 gr. (8 tbsp. L.) - whole grain flour;

1 tsp - baking powder.
Preparation: Grate bananas or mash with a fork. Add eggs and mix well.
Pour in kefir, mix until smooth.
Add oatmeal. Mix.
Add sifted flour. Mix.
Finally, add baking powder and mix well. I baked in a silicone mold, which does not need to be lubricated. If you use a different form, it is better to cover it with baking paper. Put the dough in a dry silicone mold.
Preheat the oven to 180 ° and send the cake for 35-45 minutes. We determine the readiness with a toothpick, making punctures in different places, the toothpick must be dry.
We leave the cake in the oven until it cools completely. When the baked goods are completely cold, the silicone mold comes off without problems.
I remove the cake from the mold and lay out the plate.
I cut it into portions and you can eat it with tea, juice, and whatever your heart desires.
The taste of the cake is unusual, moderately sweet, tasty and very satisfying, so for breakfast, that's it!

Ingredients:

apple - 1 large
egg - 1 pc.
honey - 1 tablespoon
ground rolled oats - 0.5 cups
baking powder - 0.5 tsp
vanillin, cinnamon to taste

Instead of ground rolled oats, you can use oatmeal or whole grain flour.

Preparation:

This makes light and airy diet apple cakes. They cannot fail and please.

The recipe is so simple that even a child can handle it.

And the best thing for any housewife is that apple muffins are cooked very, very quickly, therefore they can be baked quite often without bothering yourself too much.

A muffin is a small round dough product that will delight your palate for a couple of minutes, but it will pay off for the pleasure in a few hours at the gym. After all, a muffin is not just a tasty tea, but also a mixture of simple carbohydrates and fats! Diet muffins with cottage cheese and banana are quite another matter - the recipe does not involve the use of ordinary flour, sugar, margarine and other similar products. Cottage cheese muffins with banana are ideal for tea for those who want to eat healthy and tasty.

Secrets of making banana-curd muffins

The “right” banana curd muffins or muffins are made without much hassle.

By the way, both of these products are very similar, but for muffins you need to grind the dough, and for muffins you need to mix quickly. Traditionally, only raisins are placed in products of the first type, or nothing is added at all, while products of the second type are made with different fillings.

For example, muffins with cottage cheese and banana, pp will perfectly complement the filling of orange puree boiled down to thickening, fresh berries, pieces of apple, plum, peach, apricot or a pinch of grated dark chocolate.

Banana is a great bakery product, not only because it is very healthy and tasty, but also because of its binding and sweetening qualities. Sugar is not needed in baked goods with banana, and the number of eggs can be significantly reduced or not put at all- the product will not crumble anyway and will bake perfectly.

Curd is a valuable source of protein for a healthy diet... It is also full of trace elements that are practically not destroyed in a short baking time.

A simple recipe for the lazy

The recipe for curd-banana muffins is simple: cottage cheese, bananas, eggs, oatmeal (replaced with bran, corn starch), milk (can be diluted with water 1: 1), vegetable oil, vanillin, baking powder.

If you are not afraid to slightly increase the calorie content of finished products, then you can add a little coconut, nuts, honey.

Banana curd muffins combine the benefits of these products and are almost completely digestible.

These ingredients make 6 cupcakes. The calorie content of one cake is 120 kcal, bju - 10 g of protein, 2.2 g of fat, 15.5 g of carbohydrates

Ingredients

soft cottage cheese - 200 g
1 large banana
2 egg whites
powdered milk with a fat content of 0% - 2 tbsp.
corn starch - 2 tablespoons
ground oatmeal or any bran - 2 tablespoons
baking powder - 5-10 grams
sugar substitute, salt to taste.

How to make muffins with cottage cheese and banana

Diet cottage cheese muffins with banana are prepared step by step as follows:

Cottage cheese is rubbed through a sieve or whipped in a blender. It should be homogeneous, soft, delicate, and resemble a thick cream.
You can do two things with a banana: either beat it in a blender too (as an option, mash it with a fork), or cut it into pieces. If the banana is mashed, you do not need to sweeten the dough, if you chop it, you should add a little of any sahzam. If you don't know which one to choose, read on.
Whisk the whites until foamy, stable peaks.
Next, you need to mix everything thoroughly, except for proteins and baking powder.
Then add the protein, baking powder and mix from bottom to top with a spatula.
The dough is put into molds. If there is no filling, then the entire portion of the dough is immediately put in. If the filling is supposed, then half of the portion is put, then the filling is placed, the second half of the portion is covered on top.
We bake in the oven for 30 minutes at 180 degrees.
You can microwave it by placing the dough directly in a ceramic bowl. I bake one cup at a time - so everything is baked evenly. Remember - 1 teacup at the highest power is in the microwave oven for no more than 2 minutes!

To make muffins tasty, healthy and beautiful, you need to follow a few rules:

All products, except proteins, should be used only warm, after removing them from the refrigerator;
Bananas should be very ripe, soft and sweet for pureing, but firm for slicing;
It is better to take low-fat cottage cheese if you are losing weight, but baked goods are slightly tastier with fatty ones;
It is convenient to bake banana-curd muffins in silicone molds, filling them by 2/3 or 1/2; there is no need to lubricate silicone molds;
Metal ones are not convenient - they often burn in them due to the strong heating of the mold.
It is convenient to bake muffins in the microwave in tea cups without a pattern.

Video recipe for banana muffins with cottage cheese

This video shows how easy it is to prepare these diet cupcakes. And if you also make sweet banana sauce, then it turns out just a magical treat!

The calorie content of regular muffins is about 370 calories per 100 grams. Of course, in diet recipes, the calorie content of muffins is significantly reduced by using the right ingredients and natural sweeteners.

There are several simple, but at the same time effective ways to reduce the calorie content of muffins and make them dietary:

Replace wheat flour with whole grain flour. This flour contains much more fiber, which contributes to weight loss and improves bowel function.
Any bran can be used instead of flour. It is best to use several types of bran in a recipe, so the taste of the dough will be softer.
Opt for natural sweeteners instead of sugar. It is good to use syrup of agave or Jerusalem artichoke, stevia.
To increase the protein content of muffins, add protein isolate.

Chicken PP muffins dietary

One of the best muffin recipes is the chicken recipe. Such a dish can be safely included in your diet for weight loss, even if you are on a strict diet. Also, this recipe fits perfectly into the protein diet menu, due to its high protein content.

500 grams of chicken fillet. Please note that you need to take this part of the chicken, which is the lowest in calories and leanest. There are only 113 calories in 100 grams of fillet, while in other parts of the chicken the calorie content is much higher.
1 medium onion
5 tablespoons of oat bran. Oat and wheat bran can be used.
1 chicken egg
100 ml of low-fat milk. In this case, we will use milk of 1.5% fat content.
Salt and pepper to taste. Other favorite spices can be added as desired.

Cut chicken meat into small pieces and grind in a blender along with onion and egg. You should get a homogeneous thick mass. Now let's get to the bran. Fill them with water and let them swell. On average, this is enough for 10-15 minutes. Then we mix the bran with our dietary minced meat, salt and pepper.

For baking muffins with chicken, we will use silicone molds. We carefully lay out our mass in molds and send it to the oven.

How many calories are in a muffin? One such muffin will have about 105-110 calories, and one muffin will have about 17 grams of protein!

Diet cottage cheese muffins

Another popular muffin recipe can be made with cottage cheese. This product is a frequent guest on the dietary table, and all because cottage cheese is rich in protein and contains few calories. Often, recipes use fat-free cottage cheese - 0-2% fat.

300 grams of fat-free cottage cheese. Be sure to choose dry cottage cheese so that the dough comes out tight.
2 eggs
Any sugar substitute to taste.
2 tablespoons of oat bran. In this recipe, you do not need to pre-soak them in water.
1 teaspoon baking powder
Cinnamon and vanillin.

Just mix all the ingredients and replace the dough. Ideally, it should resemble cheesecake dough. Cook in silicone molds, in an oven preheated to 200 degrees. Bake for 20 minutes. How many calories are in a muffin? The calorie content of one muffin is only about 77 calories!

Banana muffins: pp recipe

If you want something sweet on your diet, then you can always pamper yourself with delicious and dietary banana muffins.

60 grams of rice flour. This flour is considered hypoallergenic, and it also contains a protein that is rich in amino acids.
2 squirrels and 1 yolk
1 ripe medium banana
90 grams of baby applesauce. Use a sugar-free puree.
60 grams of protein. This will enrich our muffins with protein.
1 teaspoon baking powder
Sweetener to taste

We mix all the ingredients and pour the resulting mass into silicone molds. You will have 6 medium cupcakes. Cook muffins for 20 minutes in an oven preheated to 180 degrees. The calorie content of the muffin is 103 calories.

PP Oatmeal Muffins

You can also make PP muffins from oat flour. This flour retains all its useful properties during processing, and therefore is indispensable in cooking.

100 grams of oat flour
200 grams of kefir. Use low fat kefir.
2 eggs.
1 teaspoon baking powder

First, you need to separate the whites from the yolks. Beat the whites separately until they are thick white peaks. Combine the yolks with flour and kefir, mix, add baking powder. Then carefully introduce proteins into the resulting mixture. Bake pp muffins for 25 minutes in an oven preheated to 200 degrees. The calorie content of oatmeal muffins is only 145 calories per 100 grams!

Diet Chocolate Muffins

Making chocolate pp muffins is also easy.

60 grams of oat flour
1 ripe banana
2 tablespoons of cocoa. Choose natural cocoa with no added sugar.
1 teaspoon baking powder
Any sweetener of your choice.

We mix all the ingredients for the pp muffin and bake in the oven preheated to 180 degrees for 20 minutes.

These ingredients will make 4 Lush Muffins. How many calories are in a muffin? With just 87 calories in one, you can safely indulge yourself in a dessert.

PP carrot muffins recipe

Do you like carrots? Then pp carrot muffins will perfectly fit into your diet.

100 grams of carrots. Pre-chop the carrots on a fine grater.
80 grams of wheat flour. Use whole grain flour to add more fiber to your muffins.
60 grams of natural yogurt.
1 egg
Pinch of baking soda
Any sweetener of your choice

Mix carrots with yogurt, egg and soda. You can whip the mixture in a blender, then it will be more homogeneous. Add sweetener to taste. Now we combine the resulting mass with flour and knead. Bake muffins for only 12 minutes at 180 degrees. You will have 6 muffins. The calorie content of the muffin is only 65 calories!

PP muffin in a mug in the microwave

No time, but you want something sweet? You can always microwave your pp muffin in minutes. This PP muffin is ideal for delicious and dietary breakfasts when there is no time for baking.

3 tablespoons oatmeal
1 egg
2 teaspoons of cocoa.
Sweetener to taste
3 tablespoons of any low-fat milk. You can replace milk with natural yogurt or kefir.
Slaked soda vinegar - 2/3 teaspoon.
A pinch of salt

Just combine all the ingredients and whisk in a blender. Pour the finished mixture into a cup and cook for 2-3 minutes at maximum power.

As you can see, you do not need to limit yourself to starchy foods during a diet or proper nutrition. The main thing is to choose the right recipes that will allow you to eat tasty and healthy and at the same time lose excess weight. Do you know a delicious and dietary recipe for pp muffins? Share with us!

Greetings! Today I want to bring you a diet curd cake!

Many people associate the word "dietary" with unpalatable food. I will share a few dessert recipes that will not only help you lose weight, but also enjoy all its flavor. These diet muffins can be served either for dinner, or just for tea or for breakfast. They turn out to be quite satisfying, incredibly tasty, and, importantly, dietary.

Diet curd cakes in silicone molds

Ingredients:

Egg: 1 pc.
Oatmeal: 2 tbsp
Low-fat cottage cheese: 220 gr.
Sugar substitute: 1g.
Baking powder: 0.3 tsp

Preparation:

We take cottage cheese and add one egg.
Then mix thoroughly until smooth.
Add baking powder, sugar substitute and oatmeal to this mass.
Choose a natural sugar substitute or stevia.
If you don't like sweet cupcakes, then you can do without it.
And again mix everything well.
And so, we got a diet dough
We put it in our silicone molds.
If these are not available, then you can use others.
But remember to grease them with oil first.
We send our diet muffins to the preheated oven.
Bake at 170 degrees for 20 minutes, until golden brown.

You can serve diet curd cakes both cold and warm. You can also decorate them and then they will take on a festive look.

Diet curd-oatmeal muffins

Ingredients:

Egg: 1 pc.
Oat flakes: 150 gr.
Curd: 300 gr.
Sugar: to taste
Vegetable oil: 50 gr.
Salt: a pinch
Baking soda: 1 tsp

Preparation:

Pour all our dry ingredients into the container where we will knead the dough. We mix. Secret: To make the cake more dietary, add honey instead of sugar.
Add cottage cheese, vegetable oil and egg. Secret: If you beat the cottage cheese with a blender or pass it through a sieve, the muffins will turn out to be more homogeneous and smooth.
Mix the resulting mass very thoroughly.
The consistency should be thicker than liquid.
Use any baking dish.
If using metal, lubricate with oil to avoid scorching.
Silicone or paper ones do not need to be lubricated.
Put the dough into molds on 2/3 parts.
Preheat the oven in advance and send the forms to bake at 200 degrees for 30-35 minutes.
Do not remove the finished muffins from the molds, as they may break.

Decorate your diet muffins any way you like. This can be powdered sugar, melted chocolate, or icing.

Bon Appetit!

Diet curd cake in a slow cooker

Ingredients:

Egg: 3 pcs.
Oatmeal flour: 2 tbsp.
Low-fat cottage cheese: 200 gr.
Sugar substitute: 200 gr.
Baking powder: 1 tsp.
Butter: 150 gr.
Low fat sour cream: 2 tbsp. l.
Cocoa powder,

Preparation:

icing sugar: To decorate, Melt the little butter. Take a deep bowl, and as soon as the oil turns liquid, pour it over.
After that, gradually add the sugar substitute and thoroughly beat all the ingredients with a mixer.
After everything is beaten, add sour cream and chicken eggs.
And beat well again. Approximately 2 minutes.
Then put the cottage cheese and beat the ingredients again until you get a homogeneous mass.
In a separate bowl, mix the baking powder with the oat flour.
Then we add dry ingredients to the dishes to the liquid ones.
Take a mixer and beat for about three minutes, until the dough is thick and heavy. Grease the multicooker bowl with oil or sprinkle the bottom and sides with oatmeal.
We send the prepared dough to the bowl.
Cooking in the "baking" mode for 1 hour 50 minutes.
Once the cupcake is ready, take your time getting it out of the bowl. Let it cool down, as it can fall apart.
Sprinkle our muffin with powdered sugar or cocoa. Also you can decorate it as you like.

The cupcake is ready!

Microwave Diet Curd Cake

Ingredients:

Flour - 4 tbsp. spoons
Chicken egg - 1 piece
Sunflower oil - 3 tbsp. spoons
Sugar (it is better to take a substitute) - 3 tbsp. spoons
Skim milk - 2 tbsp. spoons
Fat-free cottage cheese - 200 grams
Cocoa powder - 1 tbsp. a spoon
Baking dough - 1 teaspoon
Vanillin - 1 pinch

Preparation:

Lubricate the cake pan with vegetable oil.
The form must be specifically for the microwave!
Put cottage cheese in the same dish, drive in a chicken egg, sugar or substitute and beat it all.
Pour in milk, vegetable or sunflower oil, cocoa, flour (it is better to use oatmeal), vanillin and baking powder.
We mix thoroughly.
You can add raisins or nuts.
We send the dishes to the microwave and set the power to 700-800 for 3-5 minutes.
If you like, you can cut it open and soak it with icing, jam, or honey. The cupcake will appeal to adults and even children, despite the fact that it is dietary.

The cupcake is ready! Fast, healthy and delicious!

Diet Cottage Cheese Banana Cupcakes

Ingredients:

2 cups oatmeal
2 bananas
2 large eggs
200 ml low-fat yogurt
2 tsp baking powder
a pinch of salt
10 gr. dark chocolate

These diet curd cakes are very tender. Your family and friends will be crazy about them! Let's start making delicious banana muffins. Indeed, in order to look slim and delight others, you should not starve.

Preparation:

Take banana, eggs, oatmeal, yogurt, baking powder, and a pinch of salt.
Beat all this in a blender.
Fill the resulting mixture, halfway, in the cupcake baking tins.
Use grated dark chocolate to decorate your muffins.
We send diet muffins into a preheated oven for 15 minutes at a temperature of 200 degrees.
When the muffins are done, let them cool down so they don't fall apart. That's all!

Diet muffins are ready! Bon Appetit!

Diet curd cakes in silicone molds

We need:

Egg: 1 pc.
Oatmeal: 2 tbsp
Low-fat cottage cheese: 220 gr.
Sugar substitute: 1g.
Baking powder: 0.3 tsp

We take cottage cheese and add one egg.
Then mix thoroughly until smooth.
Add baking powder, sugar substitute and oatmeal to this mass.
Choose a natural sugar substitute or stevia. If you don't like sweet cupcakes, then you can do without it.
And again mix everything well. And so, we got a diet dough
We put it in our silicone molds. If these are not available, then you can use others. But remember to grease them with oil first.
We send our diet muffins to the preheated oven. Bake at 170 degrees for 20 minutes, until golden brown.

You can serve diet curd cakes both cold and warm. You can also decorate them and then they will take on a festive look.

Diet curd-oatmeal muffins

We need:

Egg: 1 pc.
Oat flakes: 150 gr.
Curd: 300 gr.
Sugar: to taste
Vegetable oil: 50 gr.
Salt: a pinch
Baking soda: 1 tsp

Let's start our preparation of simple and delicious muffins.

Pour all our dry ingredients into the container where we will knead the dough. We mix. Secret: to make the cake more dietary, add honey instead of sugar.
Add cottage cheese, vegetable oil and egg. Secret: If you beat the curd with a blender or pass through a sieve, the muffins will be more homogeneous and smooth.
Mix the resulting mass very thoroughly. The consistency should be thicker than liquid.
Use any baking dish. If using metal, lubricate with oil to avoid scorching. Silicone or paper ones do not need to be lubricated. Put the dough into molds on 2/3 parts.
Preheat the oven in advance and send the forms to bake at 200 degrees for 30-35 minutes.
Do not remove the finished muffins from the molds, as they may break. Decorate your diet muffins any way you like. This can be powdered sugar, melted chocolate, or icing.

Bon Appetit!

Diet curd cake in a slow cooker

We need:

Egg: 3 pcs.
Oatmeal flour: 2 tbsp.
Low-fat cottage cheese: 200 gr.
Sugar substitute: 200 gr.
Baking powder: 1 tsp.
Butter: 150 gr.
Low fat sour cream: 2 tbsp. l.
Cocoa powder, icing sugar: for decoration

Melt the butter little. Take a deep bowl, and as soon as the oil turns liquid, pour it over.
After that, gradually add the sugar substitute and thoroughly beat all the ingredients with a mixer.
After everything is beaten, add sour cream and chicken eggs. And beat well again. Approximately 2 minutes.
Then put the cottage cheese and beat the ingredients again until you get a homogeneous mass.
In a separate bowl, mix the baking powder with the oat flour. Then we add dry ingredients to the dishes to the liquid ones. Take a mixer and beat for about three minutes, until the dough is thick and heavy.
Grease the multicooker bowl with oil or sprinkle the bottom and sides with oatmeal. We send the prepared dough to the bowl. Cooking in the "baking" mode for 1 hour 50 minutes.
Once the cupcake is ready, take your time getting it out of the bowl. Let it cool down, as it can fall apart.
Sprinkle our muffin with powdered sugar or cocoa. Also you can decorate it as you like.

The cupcake is ready!

We need:

Flour - 4 tbsp. spoons
Chicken egg - 1 piece
Sunflower oil - 3 tbsp. spoons
Sugar (it is better to take a substitute) - 3 tbsp. spoons
Skim milk - 2 tbsp. spoons
Fat-free cottage cheese - 200 grams
Cocoa powder - 1 tbsp. a spoon
Baking dough - 1 teaspoon
Vanillin - 1 pinch

The cupcake turns out to be very tender and incredibly tasty. I am sure you will be satisfied with the result.

Lubricate the cake pan with vegetable oil. The form must be specifically for the microwave!
Put cottage cheese in the same dish, drive in a chicken egg, sugar or substitute and beat it all.
Pour in milk, vegetable or sunflower oil, cocoa, flour (it is better to use oatmeal), vanillin and baking powder. We mix thoroughly.
You can add raisins or nuts.
We send the dishes to the microwave and set the power to 700-800 for 3-5 minutes.
If you like, you can cut it open and soak it with icing, jam, or honey. The cupcake will appeal to adults and even children, despite the fact that it is dietary.

The cupcake is ready! Fast, healthy and delicious!

Diet Cottage Cheese Banana Cupcakes

Ingredients:

2 cups oatmeal
2 bananas
2 large eggs
200 ml low-fat yogurt
2 tsp baking powder
a pinch of salt
10 gr. dark chocolate

These diet curd cakes are very tender. Your family and friends will be crazy about them! Let's start making delicious banana muffins.

Indeed, in order to look slim and delight others, you should not starve.

Take banana, eggs, oatmeal, yogurt, baking powder, and a pinch of salt. Beat all this in a blender.
Fill the resulting mixture, halfway, in the cupcake baking tins. Use grated dark chocolate to decorate your muffins.
We send diet muffins into a preheated oven for 15 minutes at a temperature of 200 degrees.
When the muffins are done, let them cool down so they don't fall apart.

That's all! Diet muffins are ready!

Bon Appetit!