Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result - to lose those extra pounds. The point is that you need to diet correctly. Namely, not to give up food, but to make it as useful as possible. That is, replace fried, sweet and flour dishes with delicious salads from natural vegetables and fruits.

Lettuce lettuce. It's true. Hardly anyone considers Olivier or mimosa a healthy dish. This article focuses on low-calorie salads. Mayonnaise is not added to them. And the main task of such dishes (with a minimum of calories) is to fill the body with all substances useful for it.

Fiber is a unique compound found in plant foods. It is not absorbed and removes various harmful substances from the body.

But, salads have one more function. The ingredients included in their composition are able not only to saturate the body with useful minerals and vitamins, but also to cleanse it of toxins and toxins.

Salads for cleansing and slimming Elena Malysheva panicle

To eat this, to lose weight? A familiar question? But, when choosing dishes for your diet, it is important not only to take into account their dietary qualities, but the impact on health. Poor ecology, stress and snacks on the go have caused the accumulation of toxins and toxins in the intestines. For their withdrawal, a recipe for a special salad was developed. He, like a brush, sweeps away all harmful substances from the body.

IMPORTANT: The salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, cabbage and beets. They have a lot of fiber, the main function of which is to remove toxins from the intestines.

• Fiber is dietary fiber that our stomach cannot digest. When it enters the intestines, the fiber increases in size (swells). At the same time, peristalsis pushes dietary fibers into the large intestine and they, like a bottle brush, clean off plaque accumulating there for years.
• Fiber is a compound of dietary fiber that is able to remove harmful and unnecessary biologically active substances from the body
• For greater effect, this salad is best consumed on a fasting day, along with mineral water. Other products must be discarded. Every 1.5 hours you need to eat about a glass of this salad

Slimming Salad Brush

1. To prepare the "Brush" salad, you need to chop beets (500 g) and carrots (500 g) on \u200b\u200ba grater, which is designed for cooking carrots in Korean. However, all vegetables must be used in their natural form. That is, without preliminary heat treatment
2. Cabbage (500 g) should be finely chopped and added to the rest of the vegetables
3. You can use freshly squeezed lemon juice as a dressing for such a salad.

IMPORTANT: Do not use salt, pepper and other spices. They are able to retain water. Which will reduce the effectiveness of such a dish.

Diet Low Calorie Cabbage Salad for Weight Loss

Cabbage was not chosen in vain as one of the three ingredients in the previous salad. She has many beneficial qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body for normal functioning.

1. Shred cabbage with a sharp knife (a quarter of a medium head of cabbage) and transfer to a salad bowl. Put pomegranate seeds on top (10 pcs.)
2. Peel and chop walnuts (5 pcs.) With a knife. You should get small pieces
3. Now you need to squeeze out the lemon juice (half) and pour the olive oil (30 ml)

Slimming beetroot salad

Beets are valued not only for their low calorie content (about 40 kcal). It contains a lot of fiber and vitamins. This vegetable is very beneficial for the prevention and treatment of anemia. Plus, beets go well with other ingredients. For example, apples.

1. We wash apples (2-3 pcs.) And cut the middle out of them. We rub them with a coarse grater
2. Boil beets (1 pc.), Chop and combine with apples
3. Pour the resulting mixture with lemon juice. Add a pinch of sugar and a tablespoon of sour cream
4. Stir and transfer to a salad bowl. Put another spoonful of sour cream on top

Slimming celery salad

Celery is considered the lowest calorie vegetable. At the same time, this plant contains a large number of vitamins of group B that are important for losing weight. Celery is able to normalize the work of the nervous system, relieve fatigue and irritability.

1. Cut the peppers (2 pcs.) Into strips. It is best to take two peppers of different colors
2. We clean sweet apples (3 pcs.) From the skin and entrails. Cut into small pieces and salt
3. Peel the celery root and chop finely. You can add chopped greens (bunch)
4. Mix the food and season the salad with low-fat yogurt (1 tablespoon)

Low Calorie Cucumber Salad

At the same time, the remaining 5% contain a lot of substances useful for health. Cucumbers are high in potassium and silicon, vitamins C and A, and fiber. Cucumber salads are a great way to cleanse your intestines and fill your body with nutrients.

1. Prunes (100 g) must first be soaked in warm water
2. Cut the cucumber (1 pc.) Into small cubes. Peel the pepper (1 pc.) From the core
3. Finely chop the steamed prunes and mix with the rest of the ingredients
4. Sprinkle the salad with herbs (bunch) and season with olive oil (2-3 tablespoons)

Low calorie carrot salad

But, in order for this root vegetable to really benefit, it is better to eat it raw. Firstly, boiled carrots contain less vitamins. And secondly, carbohydrates from this vegetable, during heat treatment, lose their quality and can be transformed into fat cells.

1. Grate carrots on a coarse grater (200 g)
2. Peel and core the apples (200 g). Cut them into slices and mix with carrots
3. Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad
4. As a dressing for such a salad, you can use olive oil (a few spoons)
5. Before serving, the dish can be garnished with lettuce leaves

Low-calorie mushroom salad

Due to this, they are low in calories. As for the benefits of mushrooms, the compounds that make up them have a positive effect on blood cholesterol levels. Best suited for dietary salads: champignons, chanterelles and greenhouse oyster mushrooms.

1. Cut the cherry tomatoes (200 g) into 4 pieces. Pick up lettuce leaves (5 pcs.) Into arbitrary pieces. Champignons (5 pcs.) Cut into thin slices
2. Cut red onions (1 pc.) Into half rings and mix the ingredients
3. Make a dressing of mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 pc.). We pour mushrooms and vegetables on her. Salt and pepper to taste
4. Sprinkle with Parmesan (2 tablespoons)

Low Calorie Bean Salad

• Beans are rich in folic acid and zinc. Speaking of zinc. This macronutrient is essential for the normal functioning of the thyroid gland. This gland regulates hormones in the body. And without its normal functionality, it is impossible to keep your weight under control.
• A very simple salad can be made with red beans. It is interesting in that it can surprise guests who unexpectedly appeared, and there is no longer time to cook more complex dishes.
• For this recipe, you can use both boiled beans and canned beans. Add thinly sliced \u200b\u200bbell pepper and red onion, cut into half rings. Before serving, you can decorate the dish with basil. And as a dressing, you can use olive oil.

Vary the amount of ingredients to taste.

Chicken salad diet recipe

Another product, without which it is impossible to imagine diet salads, is chicken. The meat of this poultry contains only 10% fat.

But there is more such an important element as protein in chicken meat than in the meat of other birds and animals. That is why athletes and everyone who cares about their figure and health are so fond of chicken breasts.

1. Divide the boiled chicken meat (200 g) into fibers. Peel the pepper (1 pc.) From the core and cut into thin strips
2. Peel the avocado (1 pc.) And cut its pulp into small squares. Chop parsley finely (bunch)
3. Mix the ingredients and season with a sauce made from low-fat natural yogurt (1 pc.) And freshly squeezed lemon juice

Tuna salad diet recipe

But at the same time, there are not so many calories in the meat of this fish. In 100 grams of tuna, half the daily protein intake. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

1. Cut cherry tomatoes (250 g) and avocado (2 pcs) into small pieces
2. Grind red pepper (2 pcs.), Garlic (2 teeth), greens (1 bunch) and a small hot pepper
3. Put the prepared ingredients in a small salad bowl
4. Squeeze out lemon juice, add olive oil (6 tablespoons) and salt (to taste). Putting the salad bowl in the refrigerator
5. Peel potatoes (8 pcs.) And cook until half cooked. Cut it into large cubes and fry in vegetable oil
6. To remove excess oil, lay the fried potatoes on a paper towel.
7. Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use it as a breading
8. Dip tuna steaks (4 pcs.) In sesame flour and fry in a clean pan with a little oil
9. We spread the salad on plates. Put tuna and potatoes on top. Decorate with lettuce leaves

Low Calorie Shrimp Salads

Another low-calorie seafood is shrimp
Their meat contains a lot of protein and various nutrients: vitamins A, B (B1, B2, B9, B12), D and E, as well as macronutrients (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular ingredient in salads. In addition to their nutritional value, they bring their own unique taste to it.

1. We wash grapes, plums and grapefruit. We clean and cut them
2. We put in bowls and put one large (king) shrimp on top
3. Season with balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the amount of ingredients to taste.

Diet squid salad recipe

The beneficial substances from these seafood can remove bad cholesterol from the blood, cleanse the body of salts and toxins. And also, improve the work of the endocrine system.

1. Boil the squid fillet (600 g) and cut it into small pieces. Grind the cucumber (1 pc.) And greens (1 bunch)
2. Put the ingredients in a salad bowl, salt, pepper and season with olive oil
3. Grind pistachios (100 g) in a blender and sprinkle them on the salad

Low Calorie Crab Stick Salad

Crab sticks, although they have nothing to do with crabs, still, like any other seafood (and they are made from minced meat of various types of fish and starch), can be considered dietary.

They are rich in zinc, iron and iodine. And most importantly, there are only 80-90 kilocalories per 100 g of crab sticks.

1. Grind crab sticks (200 g) and cucumbers (200 g). Using a special garlic press, crush a couple of cloves of this root vegetable
2. Chop the greens finely (1 bunch). Add low-fat cottage cheese (200 g) and salt to the salad bowl. Fill with sour cream (3 tablespoons) and mix thoroughly

Low Calorie Egg Salad

The protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product is very high in selenium. This compound is an antioxidant and prevents early aging.

1. We wash lettuce leaves (1 bunch) and chop them by hand. Boil eggs (4 pcs.) Hard boiled, peel them and cut them into eight parts
2. Cut radish (several pieces) and cucumber (1 piece) into strips. Chopping green onions
3. Salt, pepper and mix the ingredients. We use olive oil as a dressing.

Low Calorie Fruit Salad

Yes, unlike vegetables, fruits are higher in calories. But, many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit is able not only to break down fatty compounds, but also improves metabolic processes. Which also has a beneficial effect on the figure.

1. Calcine the nuts (50 g) in a frying pan and chop them. Peel 2 avocado and 2 kiwi and cut them into equal cubes
2. From oil (50 g), salt, sugar, mustard (1 tsp) and wine vinegar (20 ml) we make a dressing
3. Add chopped onion (1 pc.), Corn (40 g) and nuts to the fruit. Fill with dressing and mix

Low calorie salad dressings

This traditional ingredient in holiday salads is not suitable in this case. Mayonnaise is an extremely high-calorie product and cannot be seasoned with diet salads.

You can add sour cream, yogurt or olive oil to slimming salads.

• An excellent dressing for seafood salads can be made with freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce.
• You can also make a mustard dressing based on lemon juice. To do this, add olive oil (2 tablespoons), dry mustard powder (1/2 teaspoon) and apple cider vinegar (1 teaspoon) to lemon juice (4 tablespoons).
• Good dressings for diet salads can be made with yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves to it

Masha. I really love these salads! I just had dinner with boiled fish and vitamin salad: bell peppers, cabbage, herbs and cucumber. I just filled it with lemon juice and vegetable oil.

Lisa. And I am making this salad. I cut young eggplants into rings. Finely rub the garlic on a grater. Chop greens and cut ripe tomatoes. Rub the cheese on top and stir.

Video: Proper nutrition for weight loss. Diet Salads

You don't need to starve yourself and chew one cabbage to stay on top of a healthy diet. Having calculated the individual daily caloric intake, you can eat your favorite foods in small quantities within it. And some of them can be made even easier, so that there is free space for other "goodies" or there was an opportunity to increase the portion. This is the case with the first courses, and with side dishes, and with meat, and with pastries, and even with salads.

Low-calorie salad options will be especially useful on holidays, when feasts continue until the night, or even until the morning. Chewing a piece of cheese at the festive table and giving up tasty dishes just because "after six no, no" is not at all necessary. To avoid such severe restrictions on food, it is worth learning how to cook delicious low-calorie salads that are in no way inferior to their "heavier" counterparts.

Basic principles of making low-calorie salads

By and large, everything that will be listed below applies to any dish according to the principles of proper nutrition. After all, what kind of weight loss can we talk about if you add a chicken fried in butter with a golden skin, grated with mayonnaise to a low-calorie salad, and then seize everything with French fries? No grapefruit or vinegar will save you - too many unhealthy fats and improperly cooked carbohydrates.

As for salads, everything here is limited only by the culinary imagination. Countless combinations can provide a varied menu for the whole year, which will allow dishes to not become boring, and therefore, turn every meal into a small celebration. Almost all vegetables are suitable for low-calorie salads, unless you should try not to use potatoes too often.

It is better to choose unsweetened fruits for low-calorie salads, but there will be no disaster in the fact that the salad will, for example, contain a honey apple instead of a sour green one. Steamed or boiled lean meat, white fish, seafood should take up no more than a third of the salad. Any nuts can be an addition that gives a zest - in a small amount they will not harm the figure. And also greens: parsley, dill, mint, anise - these are the four best fat burners, but the list does not end there. Ideal as dressings are vinegar, soy sauce, lemon juice, for example low-calorie mayonnaise that you can make yourself.

What the cross is definitely put on is on a variety of canned food (especially sprat in oil), smoked products, store mayonnaise and fatty cheese. If you need to add cheese to a low-calorie salad, then it is better to take tofu, feta cheese or hard varieties with a low percentage of fat.

Low-calorie meat and seafood salad recipes

It is worth starting with a couple of the most satisfying options that can not only decorate the table on a holiday, but also become an excellent light dinner, making you forget about food until sleep, but also without overloading the digestive tract. The most popular among these salads are a variety of variations with shrimp, which of all the main sources of natural protein are the lowest in calories. And also recipes with chicken, turkey and white fish. All recipes for low-calorie salads given below do not exceed 100 kcal in calories per serving.

• Salad based on chicken breast, oranges and cheese. The volume of ingredients listed below makes five servings.

For this salad, you will need to boil two hundred grams of skinless chicken breast or any other white poultry meat, finely chop it or divide it into strips. Next, you need to combine the meat with an orange peeled from the skin and films and disassembled into small pieces. Grate one sour green apple, add a couple of onion feathers, cut into rings, to it. Mix everything in a salad bowl, season with two level tablespoons of low-calorie mayonnaise, garnish with fifty grams of grated low-fat hard cheese and finely chopped walnuts.

• Assorted vegetables with meat. Even men will like this salad, as it is very satisfying and nutritious.

Boil one hundred and fifty grams of beef, chop finely and put in a bowl. Chop two hundred grams of fresh cabbage, combine with one hundred grams of grated radish and thirty grams of carrots. Boil two hard-boiled eggs, chop and add to the total mass. Season with three tablespoons of low-fat sour cream and a teaspoon of olive oil. Line the bottom of a shallow cup with washed and dried lettuce leaves, put the mixture on them, decorate with herbs.

• Fans of pickled mushrooms should love the following dish.

Two hundred grams of boiled sausage without fat are cut into thin strips, one egg is hard-boiled and chopped. Turn the onion head into half rings and fry for a minute. Chop fifty grams of small pickled cucumbers into squares, do the same with one hundred grams of pickled mushrooms. Mix all the ingredients together, season with half a teaspoon of mustard and a tablespoon of olive oil. Season with salt, pepper, garnish with herbs.

• For lovers of seafood - shrimp salad, the highlight of which is sesame seeds.

Boil the shrimps in salted water with red pepper, chop six cherry tomatoes, two cucumbers and an avocado and combine with cooked and shell-less seafood. Season everything with a mixture of a tablespoon of olive oil and the juice of half a lemon, sprinkle with sesame seeds. If desired, the avocado can be replaced with a sweet and sour large apple.

• And a slightly more hearty fish salad.

You will need three hundred grams of steamed flounder fillets, cut into small pieces. Two hundred grams of white cabbage and boiled asparagus, one large chopped tomato are added to it in the same form. Season with a couple of tablespoons of low-calorie homemade mayonnaise, garnish with olives, parsley and feta cheese.

Low Calorie Fruit Salad Recipes

Various combinations of vegetables and fruits that do not include meat are undeniably less satisfying, and therefore much better suited for a dietary menu. They are great as a light afternoon snack or snack at work. On top of that, it's a great way to get your young child to eat healthy foods. Would anyone argue that children, too, should initially be taught to eat properly, and not to hamburgers and sandwiches? And if you add low-fat cottage cheese and a little shavings of dark chocolate to such a salad, you get a delicious low-calorie dessert.

Here are some recipes for some of the tastiest and easiest salads to prepare. They can be used as a basis for preparing fruit salads, since most of the ingredients are easy to replace with others to your taste.

• A citrus cocktail in the middle of winter will fill the lack of vitamin C, increase immunity and charge you with vigor for the whole day.

Peel the pulp of a third of a grapefruit, two tangerines, one orange and half a lemon from the films and tear. Combine citrus fruits with persimmon, cut into small pieces, whip skimmed cream with vanilla in a blender and season the salad with them. Sprinkle with finely ground almonds.

• It looks like a real "traffic light". It tastes like a sweet and sour mix. And in action - a great fat burner.

Half a pineapple (it is better to take fresh, not canned) finely chopped, combined with the disassembled pulp of one grapefruit and two kiwi cut into squares. Fifty milliliters of low-fat yogurt are mixed with a spoonful of honey or cinnamon, and the resulting fruit mixture is seasoned with this sauce. The finished salad can be beautifully decorated with a couple of mint leaves.

• An exotic explosion will interest all guests and allow you to plunge into the hot summer for a moment.

Disassemble the avocado and mango and cut into thin slices, cut half of the pineapple pulp into cubes, chop one hundred grams of large strawberries in half. Make a dressing of orange and lemon juice in a ratio of 50 to 50. Decorate the finished dish with cinnamon sticks.

The ideas for delicious low-calorie salads don't end there. Trying different combinations and discovering unfamiliar tastes up to this point, you can create more and more new masterpieces. And almost all of the above recipes for low-calorie desserts and salads can be considered an excellent basis for many light, healthy and at the same time delicious dishes.

3.9 out of 5 (10 Votes)

1. Salad with chicken, beans and cheese

Caloric content per 100 grams: 107 Kcal
B / W / U - 10.55 / 2.45 / 10.41

Ingredients:
- Boiled chicken fillet - 300g
- Beans (boiled or canned) - 200g
- Cheese (hard) - 150g
- Corn (canned) - 400g
- Pickled cucumbers - 3-4 pcs.
- Black bread - 3 slices
- Garlic - 1 wedge
- Salt, natural yogurt, a bunch of parsley

Preparation:
Peel the garlic, grate on a fine grater or pass through a press.
Grate slices of black bread with salt and garlic, cut into cubes and dry in a pan without oil.
Cut the chicken fillet into small pieces.
Cut the pickled cucumbers into cubes.
Drain the liquid from the corn.
Cut the cheese into thin cubes or strips.
Wash the parsley, dry it, cut off the long stems, finely chop the parsley.
In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add yogurt, mix the salad again.

2. "Ladies' whim" salad

Caloric value per 100 grams: 85 Kcal
B / W / U - 11.84 / 3.07 / 2.71

Ingredients:
- Chicken breast 300 g
- Sweet pepper 1 pc.
- Canned pineapple 100g
- Fried champignons 200g
- Eggs 2 pcs.
- Low-fat sour cream (10%) 50g
- Salt and pepper to taste.

Preparation:
Boil chicken and eggs. Cut the fillets into small cubes. Cut eggs, peppers, pineapples into cubes.
Lightly fry the champignons until golden brown. Mix all ingredients and season with sour cream.
Salt and pepper if desired.

3. Low-calorie "Mimosa" with tuna

Caloric content per 100 grams: 66 Kcal
B / W / U - 5.72 / 1.87 / 6.25

Ingredients:
- Tuna in its own juice 1 can
- Egg 3 pcs.
- Carrots 4 pcs.
- Bulb onions 50 g
- Apple 500 g
- Salt to taste

Preparation:
Put the grated apple in the first layer. The next layer is canned tuna. Drain the water, chop the fish fillets with a fork and spread. Next - finely chopped onion. Then we spread the grated proteins, then a layer of fresh carrots. We decorate the salad in the traditional way - with yolks grated on a fine grater.

4. Chicken breast and grapefruit salad

B / W / U - 8.07 / 5.58 / 4.43

Ingredients:
- Grapefruit (or pomelo) - 1 pc. (400 g)
- Chicken breast - 150 g
- Leaf salad - 100 g
- Olive oil - 1 tbsp. l. (10 g)
- Cashew nuts - 30 g
- Parmesan (or other hard cheese) - 50 g
- Salt - 1/4 tsp.

Preparation:
Fry the chicken fillet and chop it (preferably without oil in a non-stick skillet, or grease a regular skillet with olive oil using a paper towel). Peel the grapefruit or pomelo and disassemble it into slices, which are cleaned of films. Chop the lettuce leaves coarsely and cut the cheese into thin slices. Combine chicken, lettuce, pomelo or grapefruit, cheese and cashews, add olive oil and salt. Salad ready!

5. Salad with mushrooms, eggs and corn

Caloric content per 100 grams: 75 Kcal
B / W / U - 4.32 / 3.1 / 7.85

Ingredients:
- Champignons 300 g
- Bow 1 pc.
- Carrots 2-3 pcs.
- Canned corn 1 can
- Eggs 2 pcs.
- Natural yoghurt to taste
- Olive oil (for frying)

Preparation:
Wash the mushrooms, chop and fry in olive oil. Place on a napkin to remove excess fat.
Chop the onions and carrots and also fry in olive oil until golden brown.
Boil and cool eggs.
Add mushrooms, carrots and onions, corn (no syrup) and chopped boiled eggs to a salad bowl.
Season the salad with yogurt. You can add a little salt to it to taste. Done!

6. Peking cabbage salad with vegetables and breast

Caloric value per 100 grams: 51 Kcal
B / W / U - 6.66 / 0.89 / 3.95

Ingredients:
- 1 small head of Chinese cabbage,
- 1 chicken breast,
- 2 fresh cucumbers,
- 1 bell pepper,
- 1 can of canned corn,
- greens, salt to taste
- sour cream 10%

Preparation:
Wash all vegetables and herbs.
Finely chop the Peking cabbage, put in a salad bowl.
Free the breast from skin and bones and cut, add to the cabbage.
Remove seeds from pepper and cut into strips, cut cucumbers into small slices, add to a salad bowl.
Drain the liquid from the corn, put in a salad bowl. Finely chop the greens and add to the rest of the ingredients.
Salt a little and season with sour cream, mix.

7. Salad with chicken, ham and sour cream

Caloric value per 100gram: 100Kcal
B / W / U - 10.09 / 6.04 / 1.5

Ingredients:
- Chicken breast ½ pc
- Chicken egg 2 pcs
- Tomatoes 2 pcs
- Ham 150 g
- Cheese 50 g
- Greens 20 g
- Sour cream 4 tbsp
- Pickled cucumbers 4 pcs
- Salt to taste

Preparation:
1. Cut the boiled chicken breast into cubes. Cut the ham into strips. Rub hard-boiled eggs on a coarse grater. Cut the tomatoes into cubes. Cut pickled cucumbers into cubes. We rub the cheese on a fine grater. Finely chop the greens.
2. Season the salad with sour cream and salt. We mix. Or, in the case of making a puff salad, lay all the ingredients in layers and coat each layer with sour cream and salt.

8. Light flaky salad

Caloric value per 100gram: 99Kcal
B / W / U - 15.57 / 3.56 / 1.27

Serve in clear glasses or glasses

Ingredients:
For 1 serving:
- 1 grated cucumber
- A piece of boiled chicken breast
- 1 tomato, peeled
- 2 eggs (a layer of protein, a layer of yolk with herbs)
- 1 tsp olive oil
- 1 tbsp. l. lemon juice

Preparation:
Grind everything and lay it out in layers.
Drop juice and oil on a layer of cucumber and tomato.

9. Curd salad with crab sticks

Caloric value per 100 grams: 77 Kcal
B / W / U - 8.47 / 2.83 / 4.65

Ingredients:
- Grain cottage cheese - 300 g
- Crab sticks (natural) - 150 g
- Hard boiled egg - 1 pc
- Fresh tomatoes - 1 piece
- Yogurt - 2 tbsp
- Greens - 100 g

Preparation:
Rinse tomatoes and herbs. Cut the boiled egg, tomatoes, crab sticks into small cubes, add cottage cheese. To stir thoroughly. Add salt and pepper to taste. Season with yogurt and sprinkle with chopped herbs.

When preparing dietary salads for weight loss, you can use almost any vegetables, with only a few exceptions. Dr. Shelton offered diet salad recipes without any dressings or sauces. As a basis for the invention of his own dietary salads, he recommends the following components:

• lettuce, celery cabbage;
• lettuce, celery, tomatoes;
• lettuce, cabbage, bell peppers;
• lettuce, endive and tomato;
• cabbage, cucumbers, radishes.

Without salt, these delicious dietary salads do not lose their taste, and perhaps even add benefits.

This page will discuss how to make a diet salad at home without spending a lot of time and effort on it. You can see photos of dietary salads and get acquainted with step-by-step recipes for their preparation.

Green diet slimming salad and its photo

This dietary slimming salad is one of the simplest. To prepare it, you do not need a lot of food and skill.

Ingredients:

120 g of green salad, 30 g of sour cream, dill, salt.

Cooking method:

Cut large leaves of prepared green salad into 2-3 parts, pour over sour cream, salt and mix. Place in a salad bowl and sprinkle with chopped dill.

Pay attention to the photo of a dietary salad for weight loss: the leaves can not only be cut, but also torn in large pieces - this does not in the least worsen the appearance of the dish, not to mention its taste.

How to make a diet apple and cheese salad

Ingredients:

4 apples, juice of 1 lemon, 250 g of cheese, 200 g of kefir.

Cooking method:

1. Peel and core the apples, cut into thin slices and sprinkle with lemon juice.

2. Grate cheese, mix with apples and kefir. Put a simple diet salad in the refrigerator for several hours, and then transfer to a plate. Eating apple salad with cheese is best for breakfast or lunch.

Nettle diet salad recipe without mayonnaise

To prepare this recipe for a nettle diet salad without mayonnaise, we need: 230 g of nettle leaves (upper leaves of young plants), 20 g of fresh dandelion leaves, 120 g of any greenery, 5 green onion feathers, 1 medium cucumber, 1 tbsp. a spoonful of salad dressing.

Cooking method:

1. Wash greens. Put the nettle leaves in slightly salted water for 30 minutes, then remove with a slotted spoon and knead with your fingers. After that, pass all the greens through a meat grinder, and finely chop the onion with a knife.

2. Wash the cucumber, peel and grate. Transfer the nettle salad to a ceramic bowl, add the herbs, mix everything thoroughly. Drizzle with salad dressing and sprinkle with onions. Serve the finished dish.

Diet salad with radish and apples

Ingredients:

5 radishes, 1 carrot, 1 apple, 4 cloves of garlic.

Cooking method:

1. Carefully wash radishes, carrots, apples with a brush, peel, wash again and grate on a fine grater.

2. Mix the mixture evenly. Add chopped garlic. Transfer the salad with radishes and apples to plates and serve.

Sweet pepper salad recipe with herbs and onions

Ingredients:

50 g sweet pepper, 10 g lettuce, 20 g green onions, 5 g parsley, 50 g apples, 30 g sour cream, sea salt.

For this vegetable salad to become a dietary one, use low fat sour cream.

Cooking method:

Chop sweet peppers and lettuce, chop green onions and parsley, finely chop the apples. Mix the products with sour cream and season with salt. Eating sweet pepper salad with herbs and onions is best for lunch.

Diet tomato salad "Sicilian"

Ingredients:

60 g tomato, 40 g celery root, 30 g apples, 40 ml olive oil, 10 g olives.

Cooking method:

Peel and cut the apples into small cubes. Dice the celery too. Diet tomato lard is best made using peeled tomatoes. Tomatoes need to be peeled and seeds removed and cut into slices. Mix cooked vegetables and fruits well, season with olive oil. Decorate the finished Sicilian salad with olives.

Artichoke Diet Slimming Salad Recipe

To prepare this recipe for a dietary salad for weight loss, you need to take 60 g of artichokes, 20 g of celery root, 30 g of apples, 30 g of tomatoes, 20 ml of vegetable oil, 1/4 lemon juice, 10 g of lettuce.

Cooking method:

Cut celery into strips, apples, fresh tomatoes (without skin and seeds) and boiled artichokes cut into small cubes. Mix vegetables, add lemon juice and vegetable oil. Serve heaped artichoke salad in a salad bowl, garnish with lettuce leaves.

Diet horseradish and apple salad

Ingredients:

70 g apples, 10 g horseradish, 25 g sour cream.

Cooking method:

Chop horseradish on a fine grater, apples on a coarse grater, mix, pour over sour cream and serve.

Grated carrot, kohlrabi, beetroot and onion salad

Ingredients:

100 g carrots, 100 g kohlrabi, 100 g beets, 1 bunch of green onions, honey, unrefined vegetable oil.

Cooking method:

1. Grate each vegetable separately on a fine grater, rinsing well so that the colors do not mix. In the center of a round salad bowl, form a white slide of kohlrabi.

2. Place chopped carrots around. In turn, surround the carrots with a ring of red beets.

3. Sprinkle vegetables lightly with honey and vegetable oil. Decorate the borders of the vegetable rings with chopped green onions. Serve the prepared horseradish and apple salad immediately.

Spicy salad recipe

Ingredients:

2 medium beets, 2 sweet carrots, 1 small turnip, parsley, grated horseradish.

Cooking method:

1. Wash the vegetables thoroughly, bake in the oven or steam them. Remove the skin and cut into slices of any shape, then add the grated horseradish.

2. Stir the spicy salad well, put it in a salad bowl or on a dish, place the parsley sprigs on top and serve.

Diet tomato salad for weight loss

Ingredients:

600 g of tomatoes, 2 medium-sized onions, 350 g of suluguni cheese, 2 cloves of garlic, 2 tbsp. tablespoons of vegetable oil.

Cooking method:

1. Wash the tomatoes well, dry gently with a towel or napkins, chop finely.

2. Grind the cheese with a blender or grate it on a coarse grater. Mix with tomatoes.

3. Finely chop the garlic with a knife. Peel the onion, chop, then pour boiling water over and put in a colander to drain the water and excess juice.

4. Combine all ingredients, season with oil and mix thoroughly and grind.

5. After laying out the tomato salad, pour over the vegetable oil dressing and, without stirring, serve.

Kohlrabi salad recipe

Ingredients:

200 g kohlrabi, 50 g cucumbers, 5 g each green onion, dill, savory, sour cream.

Cooking method:

Grate cabbage on a fine grater, cucumber on a coarse grater. Add chopped onion, dill, savory, mix, pour over sour cream.

Spicy white cabbage

Ingredients:

1 small head of cabbage, 3 cloves of garlic, 1 medium-sized onion, 1 tbsp. a spoonful of apple cider vinegar, hot red ground pepper.

Cooking method:

1. Divide the cabbage into leaves, wash well and pat dry with napkins. Cut into strips thinly, then knead with your fingers. Do not salt!

2. Peel the onion and cut into very thin half rings (they should be transparent). Finely grate the garlic or pass through a garlic press.

3. Combine cabbage, onion and garlic, add pepper, mix thoroughly.

4. Pour in vinegar, mix again and remove the container for 1 hour in a cool dark place. Then put the kohlrabi salad in a salad bowl and serve the finished dish to the table.

How to make a diet sweet and sour cabbage salad

Ingredients:

200 g of white cabbage, 30 ml of cream.

Cooking method:

Chop the cabbage, add heavy cream, mix thoroughly and refrigerate for several hours.

Pickled white cabbage salad

Ingredients:

150 g of white cabbage, 50 ml of vegetable oil, 10 g of salt.

Cooking method:

1. Finely chop the white cabbage, put in a shallow dish and grind until the juice comes out of the cabbage.

2. Squeeze the cabbage, put in a bowl. Serve a diet sweet and sour cabbage salad, sprinkle with vegetable oil.

Cauliflower and radish salad recipe

Ingredients:

300 g of cauliflower, 200 g of radish, watercress.

For dressing: 50 ml olive oil, 20 ml lemon juice, 20 g onions.

Cooking method:

1. Boil cauliflower, chill, divide into small coots, put in a salad bowl, garnish with radishes and watercress.

2. Prepare a dressing with olive oil, lemon juice, finely chopped onion and pour over the cauliflower and radish salad.

Diet salad with zucchini

Ingredients:

1 young zucchini, 1 fresh or lightly salted cucumber, 1 small onion, 1 unsweetened apple, 1 teaspoon fresh lemon zest, 1 tbsp. a spoonful of unrefined vegetable oil, 2 tbsp. spoons of liquid sour cream, 1 tbsp. a spoonful of chopped parsley.

Cooking method:

1. Wash the apple, cut into 4 parts, remove the skin and core. Peel the zucchini. Hold the prepared apple and zucchini under running cold water, and then grate on a coarse grater. Cut the cucumber into neat small cubes. Peel the onion, cut into thin half rings.

2. Mix the listed components, put lemon zest, pour in oil, sour cream and again mix everything thoroughly with a spoon.

3. Transfer the salad with zucchini to a salad bowl or deep bowl, garnish with parsley and serve.

Recipe for Manchester-style dietary vegetable salad

To prepare this recipe for a dietary vegetable salad, we need 250 g of white cabbage, 15 g of butter, sea salt.

Cooking method:

1. Cut the head of cabbage and, after removing the stump, boil until cooked.

2. Then put the cabbage between two plates and squeeze the water out of it, cut into checkers, salt, pour with melted butter. Manchester-style vegetable salad can be served with any meal.

Recipe for diet carrot salad with herbs

Ingredients:

230 g sweet carrots, 3 tbsp. tablespoons of finely chopped parsley, celery and dill, 1 stalk of leeks, 1 tbsp. a spoonful of unrefined vegetable oil.

Cooking method:

1. Wash carrots, peel and chop with a blender or grate to get a homogeneous gruel. Wash the onion and cut into thin graceful rings with a sharp knife or using a special device.

2. Transfer the carrots to a transparent salad bowl (best made of glass), arrange the onion rings nicely on top, sprinkle the herbs on them. Season the salad with vegetable oil.

3. Put in the refrigerator for 30 minutes, after this time, put the carrot salad with herbs on plates and serve.

Diet cucumber salad "Oriental"

Ingredients:

4 cucumbers, 4 tomatoes, 2 red bell peppers, 4 onions (or a bunch of green onions).

For the sauce: juice of 1 lemon, 4 tbsp. tablespoons of olive oil, 18 coriander seeds, 3 cloves of garlic, a bunch of fresh basil (or 1 teaspoon dried), curry.

Cooking method:

1. Before preparing the "Oriental" salad, remove the seeds from the tomatoes and peppers. Cut the cucumbers into quarters lengthwise, remove the seeds. Cut all vegetables into small cubes, and cut onions into rings. Place all vegetables in a deep salad bowl and refrigerate.

2. To prepare the sauce, mix lemon juice with a pinch of curry. Add olive oil, crushed coriander seeds and chopped garlic.

3. Pour the sauce over the vegetables. Stir, sprinkle with basil. Keep the diet cucumber salad in the cold before serving.

The recipe for cucumber dishes "Danish"

Ingredients:

50 g cucumbers, 20 g salmon, 5 g butter, 10 ml cream, sea salt.

Cooking method:

1. Rub thoroughly chopped salmon through a thin sieve.

2. Add butter and cream, puree and season to taste. Peel the cucumbers and, after scraping out the seeds, fill the puree. Serve cucumber dishes "Danish" for lunch as an appetizer in the main course.

Diet recipe: vegetable caviar

Ingredients:

129 g eggplant, 100 g zucchini, unrefined vegetable oil, 1 tsp. a spoonful of chopped garlic.

Many people know that salads are not only a hearty attribute of the holidays, but also a very real assistant in such a difficult struggle with extra pounds. Naturally, in this case we are not talking about Olivier and other dishes generously seasoned with mayonnaise. Diet salads are mostly vegetables and low-fat foods. Such food helps to lose weight without any problems, enjoying the excellent taste of the dish and not experiencing a constant feeling of hunger. Eating low-calorie salads will help you become slimmer, saturate the body with vitamins, minerals and nutrients, remove toxins and improve general condition.

Preparation of vegetables and fruits for diet salad, cooking methods

The main component of slimming salads is a variety of vegetables and fruits that are low in sugar. However, despite the high fiber content that makes you feel full, eating plant-based foods alone as a diet is not enough. If you are not a vegetarian, then your body will probably endure extreme stress without getting the necessary amino acids. That is why dietary salads are supplemented with protein foods: poultry, lean meat and cheese, fish, egg whites. In addition, these foods will help diversify the composition of salads, which will greatly increase the chances of successfully sustaining the diet to the end.

Let's go back to vegetables and fruits. We don’t think it’s worth reminding you that for diet salads, products should be extremely fresh. Forget about canning. If you are not the proud owner of your own vegetable garden or garden, do not forget to properly handle the fruit before eating. Beautiful, as for selection, vegetables and fruits that have come from exotic countries will hardly delight your body with vitamins. On the contrary, using immigrants from Ecuador, you can at least earn cellulite, and even worse. Unfortunately, domestic manufacturers cannot boast of a 100% absence of chemicals in their products. Therefore, before you start preparing a diet salad, soak vegetables and fruits in clean water for half an hour. You can scald vegetables with boiling water and remove the skins, which accumulate most of the toxins. Some suggest boiling the fruit. However, in this case, they lose all their vitamin value. Salads made from boiled vegetables are unbalanced. As a result, such a diet will only bring you fatigue, malaise, and frustration.

It is worth mentioning separately that slimming salads are called dietary salads for a reason. The composition of such dishes should contain exclusively low-calorie foods. It is worth excluding potatoes, legumes, yolks, fatty meat. Use nuts with great care. They are certainly healthy, but they are also high in fat. Do not forget to count calories, the daily value of which is 1500 kcal. Do not add more than one high-calorie component to the salad.

Lemon juice, low-fat sour cream, kefir or yogurt, olive or sunflower oil in a minimum amount, vinegar, preferably apple cider, naturally fermented soy sauce are ideal as dressings for salads.

Try to avoid salt and various spices. Seasonings only increase the feeling of hunger, and salt will not get rid of excess fluid.

There are several schemes for the use of dietary salads for weight loss. This dish can be used as a substitute for dinner or several meals. It will be especially effective to use salads alone during the week. However, with this diet, do not forget to diversify the salads themselves by adding protein components. Another diet option would be to eat salad before the main course.

Diet salad recipes

Eating salads cannot be called a mono-diet. A huge number of components makes it possible to create delicious culinary masterpieces and diversify your diet while losing weight. Feel free to experiment.

Slimming vegetable salad

The simplest diet salad can be made from three hundred grams of ordinary cabbage, one cucumber, three tomatoes, fifty grams of lettuce and good bunches of onions, parsley and dill. Chop up cabbage, vegetables and herbs. Lemon juice or a small amount of vegetable oil will serve as a dressing for such a salad.

Add thinly chopped celery stalk for added potency.

Light diet salad

Another version of a vegetable salad that helps to lose weight consists of a tomato, cucumber, bell pepper, taken one at a time. Cut all vegetables into small wedges. Season the dish with lemon juice, olive oil. Add a bunch of green onions.

Such a salad is prepared very quickly and is able not only to satisfy hunger, but also to give a charge of the necessary energy.

Cucumber diet salad

Light and fresh cucumber salad will help remove toxins and normalize metabolism in the body.

For cooking, you need four medium cucumbers, a bunch of parsley or dill, olive oil and lemon juice. Cut the washed cucumbers into thin circles, sprinkle with juice, cover with oil and sprinkle with herbs.

Vitamin carrot salad

Take one large carrot (about two hundred grams), a green apple, 4 lettuce leaves, a tablespoon of lemon juice, some raisins and olive oil. Rub the carrots on a coarse grater, cut the apples into strips. Place the mixture on a lettuce leaf, drizzle with the dressing and garnish with raisins. The energy value of the dish is about 230 kcal per 100 grams.

Slimming salad with celery

Celery helps to speed up metabolism, cleanse the body of toxins and saturate it with vitamins. The product actively fights fat deposits and is indispensable for losing weight. Celery has a specific flavor. Fortunately, this problem can be easily solved with the right recipe.

For celery salad, use a couple of stalks of this vegetable, one carrot, two apples, 50 grams of low-fat yogurt, and a few sprigs of rosemary. Cut the celery into thin slices, the apples into cubes, grate the carrots on a coarse grater. Pour the yogurt over the salad and add the rosemary.

Delicious diet salad with tomatoes and cheese

To prepare the dish, take a couple of ripe tomatoes, two weighty grapefruits, two hundred grams of soft cheese, fifty grams of olives, a tablespoon of lemon juice, some herbs and olive oil. Cut vegetables, herbs and cheese, season with juice and butter.

Diet green bean salad

This salad will delight those who cannot satisfy their hunger with a standard set of vegetables. Green beans will do an excellent job with this task and at the same time will thoroughly cleanse the intestines.

Take 350 grams of green beans, a couple of medium carrots, one bell pepper, and one red onion. Scald the green beans with boiling water or simmer briefly in a skillet. Use a mixture of soy sauce and pure water instead of oil. Rub the carrots, onions and peppers into thin half rings. Combine all the ingredients and enjoy the delicious taste of the diet salad.

Diet salad with chicken fillet

Boiled chicken salad will balance your diet well.

You will need one piece of bell pepper, a couple of medium cucumbers, a small bunch of arugula, four cherry tomatoes, two hundred grams of boiled chicken fillet, a couple of tablespoons of lemon juice and a little olive oil. Cut vegetables and poultry, divide the arugula into leaves, season with juice and oil. This salad is more high in calories, so do not overload it. The energy value of the dish is about 216 kcal per 100 grams.

Spicy Chicken Slimming Salad

This salad will delight any gourmet.

You will need two small cucumbers, one bell pepper, one hundred grams of boiled chicken fillet, a third of a glass of soy sauce and a couple of garlic cloves. Chop the poultry and vegetables, cover with soy sauce, which is pre-mixed with grated garlic.

Diet salad with pineapple and chicken

We think that many housewives have chicken salad with pineapple in their arsenal of festive dishes and at the moment are wondering how it can be dietary. It's just a recipe that we offer, based on the use of healthy fresh pineapple and, of course, without mayonnaise.

Take a ripe fresh pineapple, cut it into cubes, add two apple wedges, a bunch of greens and 200 grams of chopped boiled fillet, tear a few lettuce leaves. You can use low-fat yogurt or a small amount of olive oil as a dressing.

Diet seaweed salad

Seaweed is known for its cleansing action and high content of so useful and essential iodine.

To create a delicious dish, mix two hundred grams of seaweed and three hundred grams of boiled lean fish fillets, proteins from 2 boiled eggs, a head of onion, cut into thin half rings and two tablespoons of olive oil.

Diet pike perch salad

A salad of two hundred grams of boiled pike perch fillet, one sweet pepper, leek and two tomatoes will help to add variety to the diet. You can fill the salad with low-fat yogurt or sour cream.

Diet seafood salad

Oddly enough, a hearty seafood salad will also help you shed a few pounds. The main rule is not to eat it for days. This dish should be alternated with simple vegetable salads.

For cooking, you will need two hundred grams of peeled shrimp, a squid carcass, 50 grams of hard low-fat cheese, one cucumber and herbs. Boil the shrimp, dip the squid in boiling water for a couple of minutes. Remember, if you overexpose the latter in hot water, it will become rough and tasteless. Chop cucumbers, cheese and herbs, boiled squid and shrimp. Combine the ingredients and cover with soy sauce. You can sprinkle lemon juice on the salad.

Salad "Brush" for weight loss

We would like to pay special attention to the salad with the interesting name "Brush". Due to the high fiber content, this magnificent and such a simple salad in the shortest possible time removes toxins from the body, cleanses the intestines, normalizes the stomach and, of course, actively fights off extra pounds.

What does a wonderful diet salad consist of? The ingredients are extremely simple. You will need one hundred grams of white cabbage, a large apple, one medium carrot, one beet, a tablespoon of lemon juice and 15 grams of vegetable oil. For greater efficiency, you can add one hundred grams of seaweed and 50 grams of prunes to the salad. All vegetables must be raw. Prunes must be soaked in water before cooking and then cut into strips. Finely chop the cabbage, the rest of the ingredients can be grated on a coarse grater. Combine all ingredients and cover with lemon juice and butter. You can vary the amount of existing products and add new ones, for example, onions, herbs. Don't overdo it with prunes and butter.

The "brush" can be used on fasting days after lush feasts. In one day of consuming exclusively this salad, you can throw off 1-1.5 kg. It is good to spend such fasting days with a break of three days. By the way, the cleansing effect will last a couple of days after the fasting day. Nutritionists advise replacing the "Brush" dinner for a week or two and promise a plumb line of five or more kilograms. If you need an express result, then you can eat one of this dietary salad for three days. But do not stick to this diet for longer, it can lead to diarrhea and stomach problems. Naturally, when using "Brush" you should not forget about the basic rules of diets - drink at least two liters of pure non-carbonated water a day, do not use flour, sugar, salt and alcohol.

Eating diet salads is one of the healthiest and most balanced ways to bring your body back to normal, replenish the supply of vitamins and normalize the body. Use the recipes below or create your own culinary creations. Remember to count calories. You will definitely reach your goal!