The benefits and harms of this product, its composition and preparation methods will be presented in the materials of this article. We will also tell you how to choose the right canned peas, and what you need to pay attention to when buying.

general information

What constitutes canned green of this product is a matter of controversy among many experts. And before talking about them, I would like to provide you with more detailed information about this ingredient.

Canned peas are young green peas that are preserved by preservation.

Preservation of this product is the most optimal way to prepare it for long-term storage.

How this method affects canned green and the harm of the legume product remain practically unchanged. Moreover, during conservation, most of the vitamins of the grains are preserved.

Selection of raw materials

What are canned green peas made of, the benefits and harms of which will be described below? This product is made from special varieties of young grains that are in the milky stage of maturity. It is during this period that they are most tender, and also contain a large amount of vitamins and sugars.

If in mature form this product is considered a legume crop, then green peas are a vegetable and are significantly different from their "ripe brother" in dietary and taste qualities.

What is the ratio of green peas in the jar? The benefits and harms of the product in question directly depend on this figure. Each tin should contain about 65-70% of young and delicate grains, as well as about 30-35% of a special filling.

The composition of the product

What components does green peas include? Canned peas (the benefits, harms of the product are well known to many cooks) contains a lot of vegetable protein. Unlike the animal counterpart, this element is well absorbed by the body. In this case, there is no need to subject it to heat treatment.

In addition to protein, this product contains a huge amount of various minerals and vitamins. According to experts, green peas contain almost the entire group of vitamin B. It also contains vitamin A, which improves metabolism, vitamin C, which regulates the body's recovery processes, vitamin K, which is necessary for normal kidney function, as well as synthesizing protein compounds and helps in the absorption of calcium.

What mineral elements do green peas contain? The benefits and harms of this product are inextricably linked to its composition. According to experts, this vegetable contains a large amount of sodium and potassium. This product is ideal for people with atherosclerosis and diabetes.

Among other things, green peas contain selenium and zinc, which improve the quality of the lens and retina.

Canned green peas (calorie content, useful properties of the product)

Few people know, but there are not so few calories in green peas. According to experts, such a product contains more than 300 energy units per 100 grams. Therefore, green peas, the calorie content and properties of which are closely interrelated, saturates the body well and quickly, but at the same time it is perfectly absorbed.

The use of this product significantly reduces the likelihood of hypertension, oncology and heart attack. It should also be noted that skin aging is noticeably slowed down in those who constantly include green peas in their diet.

It should be said that the fiber contained in a vegetable effectively lowers cholesterol levels, and also helps to remove toxins and toxins from the body, improves the functioning of the digestive tract, thereby eliminating constipation.

What else is green peas rich in? The benefits and harms, useful properties of this product are known to few housewives. Therefore, only a small number of people include it in their daily diet.

It should be noted that green peas contain a lot of nucleic acid. And, as you know, it is this substance that increases tissue regeneration, prolonging a person's youth. In addition, the nucleotides in this product work well with the element magnesium. It is he who contributes to their better assimilation.

Can you drink a dressing that contains green peas (canned peas)? The benefits and harms of this liquid are known to a small number of people. According to experts, such a marinade can serve as an excellent remedy for elimination.However, drinking this fill in too large quantities is not recommended, since it contains a lot of various additives.

The benefits and harms of green peas

The discussion about the beneficial properties of green peas has been going on for many years. But, in the end, experts came to a consensus that this product should be included in your diet. After all, it contains a lot of nutrients. However, I would like to note that this product has another side. For example, eating large amounts of peas can easily lead to gas production, difficulty digesting food, and an increased burden on the kidneys.

It should be said that there are a lot of purines in green peas. After their disintegration, it is formed which is contraindicated in patients suffering from renal diseases.

How to choose the right product?

Canned green peas should be chosen as carefully as canned fish. Indeed, if stored improperly, this product not only loses its beneficial properties, but also becomes hazardous to health. Therefore, before buying a jar of peas, it is necessary to study all aspects.

Packaging

Before purchasing this product, you should pay attention to its packaging. Of course, if the peas are in a glass jar, then there will be no difficulties in assessing the contents. But if the vegetable is placed in a tin can, then it is unlikely that you will be able to determine what quality the product has. Therefore, carefully examine the packaging for bulges or dents.

By the way, canned peas can be stored in a closed jar for quite a long time. But if the package is opened, then the product should be consumed within two days.

Label

When studying the label of canned peas, pay attention to the indication of the composition, the address of the manufacturer, the storage conditions and the Safe product should not contain food additives, flavor enhancers and sweeteners. The ideal composition is the following: peas, water, table salt and white sugar.

Product grade

When canning peas, both cerebral and smooth-grain varieties can be used. The first involves the use of small, oval-shaped grains and a milky aroma and sweet taste. The second has the form of a large smooth and round ball. Most often, this variety is used to decorate dishes and prepare salads. This is due to the fact that the taste of such peas is poorly expressed.

Weight

Canned peas are always sold in brine. Therefore, when buying this product, you need to pay attention to how many pure grains are in the jar. For this, it is recommended to shake the packaging. If it is literally filled with peas, then you can safely purchase it.

Self-preservation of peas

Few people know, but you can preserve green peas at home. Such a product is perfectly stored in a cellar or refrigerator (no more than a year).

For self-canning, green peas can be grown by yourself, or you can buy on the market. Raw materials should be husked from the pods, rinsed thoroughly, placed in salted water and boiled for about 4-6 minutes. After that, the liquid is drained, and the peas are washed and laid out in sterilized jars with a volume of no more than 500 ml. Then the product is poured with boiling water, in which salt is dissolved in advance (1 large spoon per 1 liter of liquid), and sugar and vinegar essence are added. At the end, the jars are rolled up with lids, left at room temperature, and after cooling they are removed to the refrigerator.

Such peas can be added to various salads, and can also be used as a side dish.

Good afternoon, dear readers!

How I love young green peas. With the onset of spring, this wonderful product appears on our tables; salads, borscht, side dishes for meat dishes are prepared from it.

It can be used to create a weight loss menu. And how delicious it is raw, I would eat it and eat it.

If you decide to regularly eat green peas, you should know the benefits and harms of this vegetable.

I think many of you have grown peas on your plots. This is a climbing herbaceous plant, the fruits of which are harvested at the stage of milk ripeness. It is then that they seem especially soft and tender.

The value of peas is that they contain a lot of vegetable protein, which is absorbed much better than the animal. The vegetable can be eaten fresh without being cooked. Thus, it retains the maximum amount of vitamins and nutrients. Young peas contain:

• vitamins C, K, B, A;
• minerals (sodium, potassium, zinc, selenium, magnesium);
• protein compounds;
• cellulose.

Peas are quite nutritious when dry, but fresh or canned vegetables do not provide much nutritional value. Its calorie content is 50-80 kcal per 100 g of product.

Green peas can be safely used for weight loss by adding them to salads and vegetable soups. It will add satiety to the dish and satisfy hunger for a long time.

Beneficial features

Did you know that if you eat green peas at least 2-3 times a week, you can significantly improve your health and strengthen your body. Regular consumption of this vegetable will help to restore the functions of many internal organs:

• due to the content of vitamin A, the metabolism improves;
• vitamin C in the composition activates protective functions and allows the body to resist infection;
• vitamin K ensures normal kidney function;
• promotes the absorption of calcium;
• fights atherosclerosis;
• normalizes glucose levels;
• improves the condition of the lens and retina;
• slows down skin aging;
• due to the high fiber content, the digestive tract is normalized;
• has a beneficial effect on the nervous system;
• increases tissue regeneration.

Canned pea marinade can be used to relieve hangover.

Contraindications to the use of green peas

However, frequent consumption of green peas in food can harm the work of some organs:

• difficulties in digesting food appear;
• gas formation increases.

Peas contain many purines. When they break down when they enter the esophagus, uric acid is formed. It can be deposited in the body, causing gout and salt buildup in the joints. In addition, this compound has a negative effect on the functioning of the kidneys.

In order for green peas to bring you only benefit, you need to choose the right one in the store or prepare it yourself.

How to choose a product?

Fresh green peas come to our table only in the summer. If you want to feast on legumes in the winter, you can freeze them, and then add them to various dishes as needed. However, most often we have to buy it in a store canned.

The jar containing the product must not be swollen. Dear readers, pay attention to the expiration date. This is a very important position of choice. It will also be nice if you find the inscription "GOST", which corresponds to the standards of the state standard for the preparation of products.

The ideal composition of industrial canned peas would be the presence, in addition to vegetables, salt, sugar and water. No preservatives should be found. If the composition contains dyes, flavors and other additives, it is better to refuse such a product.

If you have the opportunity to prepare peas for the winter yourself, be sure to do it.

How to preserve green peas yourself?

You can make canned peas at home, but it is recommended to store it in a cold place, for example, in a refrigerator or cellar, for no more than 1 year. Raw materials can be bought on the market or grown on your site.

1. Peas shell and boil in salted water for several minutes.
2. Distribute the raw materials in cans of no more than half a liter.
3. Prepare the brine. To do this, take 1 tablespoon of salt, sugar and vinegar per liter of water.
4. Pour the brine into jars and roll up.

In winter, you can get these peas and use them to make salads.

Losing weight with legumes

Green peas are a great weight loss aid. Fresh peas contain only 80-85 kcal per 100 grams of product. It is an ideal weight loss product. Dry peas are not used at all for weight loss. When dried, its nutritional value increases several times.

A green vegetable can replace a single meal. For example, you can mix it with sour cream and eat it as a separate dish: delicious and nutritious.

There are many advantages to this diet:

• well tolerated by the body;
• thanks to the large amount of easily digestible protein, it allows you not to lose muscle mass;
• availability;
• meals are prepared quickly;
• satisfies hunger well;
• all components are balanced;
• has a rejuvenating effect.

For a course of weight loss, you can not only lose weight, but also get rid of anemia, improve the work of the thyroid gland, and prevent vitamin deficiency.

It is not for nothing that in Russia this vegetable was called "Tsar Pea". It is truly the king of plant-based foods. Even with a poor diet and lack of meat, it can allow a person to lead an active lifestyle and feel great.

Eat peas, be sure to include them in the children's diet. Green peas will thank you for your attention with vigor and good health.

Now you, dear readers, know exactly how useful green peas are for our body, but do not forget about contraindications.

Until next time, dear readers!

Peas are a member of the legume family, with very delicate fruits - peas. The beneficial properties of young peas have made this vegetable very popular in many countries, where it is used to prepare a variety of dishes.

What are the benefits of green and fresh young peas?

Green peas are prized primarily for their high content of nutrients and biologically active substances. This vegetable is very rich in proteins - peas contain important amino acids for the body: tryptophan, lysine, methionine, cysteine. It is from young peas that proteins are absorbed in the best way, so it must be included in the diet of children weakened by the disease of adults, as well as vegetarians whose food contains few amino acids.

Of the minerals in young peas, calcium, potassium, magnesium, chlorine, iodine, phosphorus, iron, zinc and many others are present. Peas also contain vitamins, most of all - group B, as well as provitamin A and vitamins H, C and PP. In addition to all of the above, peas contain starch, sugars, fiber and fats.

Peas are recommended to be included in the diet of people suffering from thrombophlebitis, hypertension, diabetes mellitus. This vegetable helps to improve metabolism and helps to reduce weight. Due to the content of nicotinic acid (vitamin PP), peas are able to reduce the level of harmful cholesterol, prevent the development of atherosclerosis, cancer, asthma. Young peas are also useful for the liver - they improve the secretion of bile.

The benefits of young peas are undeniable, but we must not forget about the possible harm. Peas are prohibited for acute nephritis, gout and cholecystitis. Peas should not be overused by people suffering from flatulence and bloating. You can minimize this unpleasant effect by adding dill or fennel seeds to the dish.

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Everyone remembers how in childhood they had to pluck green pods from the beds, and then, opening them, enjoy sweet peas. It is not possible to buy peas in this form in any supermarket now, however, with the onset of summer months, bazaars offer this product quite cheap. And this is an excellent reason to stock up on pea pods for the winter, because it is from this that you can cook a lot of dishes: fry, stew in sour cream sauce, add to soup. Moreover, fresh green peas are much healthier than ripe or canned peas.

Green peas - beneficial properties

Therefore, if you meet green pea pods - do not hesitate to purchase in reserve. Most vitamins are found in peas, but pods are also useful - they are used as a medicine.

Benefits of green pea pods

The pods contain a lot of chlorophyll, which is good for our body. This product is a source of fiber, vitamins of groups B, PP, E, H, provitamin A. Also, young peas contain a lot of fatty acids, amino acids, protein, which is similar in composition to meat. However, the protein present in it is absorbed even better than meat. In addition, the pods of a young pot are nutritious and high-calorie product. Unlike ripe peas, these are unlikely to cause bloating.

Peas in pods are incredibly rich in trace elements: copper, phosphorus, zinc, iodine, iron, selenium, magnesium, fluorine, chromium, molybdenum, cobalt and others.
Green peas in the pods supply the body with energy and normalize the bowel function. It is worth noting that a lot of vitamins are contained in the pods of fresh peas, and peeled and stored for a long time loses a lot of properties.

Harm and contraindications

Peas in any form should not be taken by nursing mothers and people with intestinal problems. Consuming peas along with dill is believed to minimize the chances of bloating.

Fresh peas - benefits and harms

With the arrival of summer, everyone wants lighter and healthier food. Both meat eaters and vegetarians include fresh green peas in their diet.

Peas have been eaten since time immemorial. It was served to the table for both kings and commoners. Green peas can be prepared in many ways: they are added to salads, soups, vinaigrettes, vegetable stews and pies.

Fresh green peas are considered the most useful. But not everyone knows what the benefits and harms of fresh green peas are.

The benefits of fresh peas

Fresh green peas have many health benefits. It contains the following minerals and macronutrients:

• potassium;
• calcium;
• magnesium;
• phosphorus;
• iron;
• manganese;
• lemon acid.

The benefit of fresh peas for women is that it contains vitamins A, C, H and B vitamins, which have a beneficial effect on the body.

With frequent use of peas, the aging of the skin slows down, and of the whole organism as a whole. It does not accumulate toxins that are harmful to your body, and promotes the removal of radionuclides from it.

At the same time, fresh green peas contain a large amount of protein with a low calorie content, which averages 81 kcal per 100 g.

The benefits of fresh green peas are also to reduce the likelihood of cancer, heart attack, and cardiovascular disease.

Decoctions of peas and herbs in folk medicine are used as a diuretic, as well as to prevent vitamin deficiency. Green peas are harmful in large quantities for people suffering from flatulence and gout.

Green peas

Also, green peas should not be carried away by elderly people and with urine acid diathesis.

Unfortunately, fresh green peas can only be eaten for a few months of the year. Therefore, we advise you to have time to pamper yourself and your body with such a useful product. And if you want to supply your body with vitamins in winter, you can preserve or freeze green peas for future use.

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What are the benefits of peas?

Pea varieties are subdivided into two groups - shelling and sugar. Both of these can be eaten, but sugar varieties are more common. They love this vegetable for its simplicity in cultivation, ease of preparation, good taste and nutritional value, but few people know about the beneficial properties of peas for the human body.

What are the benefits of peas for the body?

The beneficial properties of peas for the human body are explained by its optimal composition. In terms of the amount of protein, for example, peas may well compete with meat, and there are more vitamins and minerals, including rare ones, than in many plant products.

Proteins from peas are absorbed much better than from animal products, and at the same time they do not overload the body. Therefore, this vegetable should definitely be included in the diet of athletes who need to have the required level of protein in their food, as well as people who are weakened after a long illness.

Why is boiled peas useful?

Scientists have found that eating cooked peas stimulates regenerative processes and reduces the risk of cancerous tumors. And, in addition, boiled peas normalizes the work of the digestive system, relieves heartburn, constipation and other problems with the gastrointestinal tract.

What are the benefits of canned green peas?

Canned green peas were a delicacy for the aristocrats of France. Today this product is more affordable and this is good, because everyone needs its benefits.

Good quality canned peas retain most of the vitamins, iron, calcium and chlorophyll that humans need. The large amount of PP vitamin in canned green peas helps to maintain normal cholesterol levels, as well as fight atherosclerosis, asthma and blood clots.

Canned green peas are useful for weight loss as well. it promotes the elimination of excess fluid and activates the metabolic processes of the body.

It is difficult to imagine a festive table without Olivier with canned peas. After all, it is he who gives the salad a special taste and aroma. Few people realize that canned peas are invaluable to the body. The product contains vitamins and minerals that are important for human health.

Can canned peas do harm? Maybe if you buy a low-quality product with an expired shelf life.

The composition of canned peas and their calorie content

Canned peas, the benefits of which are undeniable, are often included in the menu of all kinds of weight loss methods. This is not surprising, because the product has a low energy value. It is also important to note that by including it every day in your diet, a person will give the body the necessary daily intake of vitamins and other nutrients.

The calorie content of 100 grams of canned peas is 53 Kcal. It can be concluded that this product is not capable of harming the figure.

Canned peas contain:

Disaccharides and monosaccharides;

Alimentary fiber;

Unsaturated fatty acids;

From vitamins - PP, group B, A, K, E, ascorbic acid, as well as beta carotene;

From mineral compounds - iron, calcium, phosphorus, potassium, copper, magnesium, etc.

Canned peas: beneficial properties for the body

Looking at the composition of the product, all doubts regarding its usefulness disappear. In the process of conservation, peas do not lose vitamins and minerals, which are important for the normal functioning of all internal systems of the body. This product is useful for absolutely everyone, including those who wish to lose weight.

Canned peas: beneficial properties for the human body

1. It is an excellent diuretic. Canned peas are especially useful for those who have kidney stones or other problems associated with this organ. The product literally makes the kidneys work better.

2. The presence of potassium and magnesium in the composition allows to normalize the work of blood vessels and heart muscle. Those people who regularly eat green peas have a lower risk of stroke and heart attack.

3. Few people know that not only pickles and pickle will help to cope with a hangover. Canned peas also deal with this problem.

4. Canned peas contain vitamin B1, which makes them an excellent stress reliever. Canned peas cope with emotional stress, restores calmness. In addition, it is recommended to eat it before bedtime for those who suffer from insomnia.

5. I act on the liver, it removes toxins, toxins, and other accumulations of harmful substances from organisms. As a result, the digestive processes are normalized, as well as intestinal peristalsis.

6. The product contains a lot of fiber, which helps to normalize blood cholesterol levels.

7. Vitamin A contained in the composition helps to strengthen nails, improve the condition of hair and skin.

It turns out that canned peas are much healthier than most people think. However, do not forget that, no matter how many vitamins the product contains, you should not overeat them.

Canned peas: contraindications and harm

Canned peas can harm the body only in two cases:

If the product is of poor quality, the expiration date has expired;

If you eat too much of it (it is fraught with bloating, intestinal obstruction).

It is important to remember that everything useful should be in moderation.

Canned peas are a very valuable product for the human diet, however, as it turned out, not everyone is allowed to eat it.

Canned peas: contraindications

You can not eat too much canned peas with urolithiasis, otherwise an attack of renal colic may occur, sand will spontaneously begin to depart from the urinary tract.

Canned peas have few contraindications, but in any case you need to know them in order to avoid negative consequences for your body.

Quality requirements

An experienced hostess always knows a few "secrets" that help her in buying quality products. There are some nuances that are important when choosing canned peas.

1. It is advisable to eat the product not in cans, but in glass. So you can immediately see the size of the pea, the state of its ripeness, the color of the fill. It is important to know that a cloudy filling does not mean that the product is spoiled, it only indicates the presence of a large amount of starch in the composition.

2. On sale canned peas can be found in three varieties - the highest, table and first. Of course, it is best to take the highest grade. In such a jar, the hostess will meet no more than 6% of crumpled grains.

3. If a white precipitate is visible on the bottom of the can, it is not recommended to buy such a product. The sediment indicates that the producer of canned peas has violated the technology of its preparation and spinning. Too transparent fill is also bad, "ideal" appearance indicates the presence of preservatives in the composition.

4. Be sure to pay attention to the composition, which must be indicated on the label. There should be nothing but sugar, water, salt and, of course, the peas themselves.

Each housewife should take note of these basic requirements for the quality of the product.

How to make canned peas at home

In order to "give" as much as possible to canned peas of useful properties to the body, you need to cook it yourself at home. Only in this case, you can be completely confident in the quality of the product. The main rule is the perfect cleanliness of the work surface and utensils for the workpiece.

Step-by-step process for preparing canned peas

1. Remove the green peas from the pods, transfer them to a colander and rinse thoroughly under cold water.

2. Pour water into a convenient saucepan - add 1 tablespoon of salt to 1 liter. Boil.

3. Peas, washed in advance, are placed in salted boiling water.

4. After 5 minutes, the peas can be put in the jars, you don't have to go to the edge. Salted boiling water is then poured there.

5. Add 1/3 teaspoon of vinegar to each jar, the containers are sealed. Be sure to first sterilize the covers.

After cooling, such canned peas are placed in the refrigerator. It can be added to soups, salads, other dishes, or it can be eaten just like that. Its maximum shelf life is 3-4 weeks; it is not recommended to keep the product longer, as it may deteriorate or lose all its useful properties.

Delicious canned peas will not be superfluous on the festive table, both in a salad and as an independent dish. If you eat a little of it every day, you can avoid some health problems. The main thing is to choose only a high-quality product in the store, or prepare it yourself.

11:42

Dutch farmers were already engaged in canning the best green seeds of sowing peas in the 16th century, and a hundred years later the tradition of using this product spread throughout Europe.

In the 19th century, most developed countries had mechanized factories, each producing tens of thousands of cans of legumes every day, but demand still exceeded supply.

Let's figure out what is the reason for such popularity of green peas, what useful properties it has, how conservation occurs.

Features of the workpiece

Slightly immature fruits of brain or peeling varieties are selected for conservation..

Brain varieties are slightly shriveled at maturity, more saccharine and easier to cultivate, hulling have a smooth surface, slightly larger and not as juicy.

Selected products are delivered to the cannery in crates or sealed containers filled with water.

The second option is simpler from the point of view of the technological process, but it negatively affects the quality of the final product. At the plant, grains undergo four processing cycles:

We suggest watching a video on how to prepare fresh peas at home:

What is good for health

For adult men and women

The dry residue accounts for up to a quarter of the total mass, which is:

• sugar - 5-8%;
• starch - 3-7%;
• nitrogen compounds - 3-5%;
• fiber - 1-2%;
• fat - 0.1-0.5%;
• ash - 0.1-0.5%;
• vitamins - A, B1, B2, C, K, PP;
• lemon acid;
• amino acids;
• micro and macro elements.

Caloric content is up to 300 kcal per 100 g of product.

Useful properties of a canned product for adult men and women:

• The high content of protein and alkaline compounds makes it a good prophylactic agent when (through regulation),.
• Reduces pressure,.
• Regular use reduces the risk of illness (the product is contraindicated for those who are already sick!),.
• The use is recommended for people suffering from chronic obesity.
• According to recent studies, the selenium content of legumes can prevent heavy metals, radioactive and carcinogenic substances from entering the body.
• The product's ability to remove toxins and stabilize the condition is useful for relieving hangover and the effects of poisoning.

Eating canned peas can cause complications. For instance:

• Bloating (with individual intolerance or too frequent use).
• Feeling of heaviness in the stomach.
• Flatulence.

For pregnant and lactating women

Many people are interested in the question: is there any benefit in canned green peas when using the product by gnawing mothers, is it useful for pregnant women? Like other legumes, peas very useful during pregnancy, as it saturates the body with proteins, vitamins and minerals.

In addition to general beneficial properties, it has a specific effect on the body of pregnant and lactating women:

The product cannot cause any additional complications, but it must be borne in mind that bloating is undesirable during pregnancy. Therefore, it is recommended to limit consumption to that recommended by the doctor, not to combine it with other protein products.

Useful properties for children

The canned product is good for the child, speeds up and stabilizes growth processes, normalizes blood composition, strengthens bone tissue, enriches the body with micro- and macroelements.

For preschool children, it will be useful as a tasty source of amino acids, for adolescents it will help to overcome adolescence, cope with excess weight, improve the condition of the skin, hair and nails.

It is better to give grains no earlier than 1.5-2 yearsin consultation with your pediatrician. It is better to choose a brain-grade product - it is softer, juicier, contains more protein.

For seniors

Researchers claim that regular consumption of peas slows down the aging process, prevents the appearance of wrinkles and graying hair. Weakened body tissues are restored, saturated with nutrients. Vitamins of groups C and K, and have a beneficial effect on the condition of bones and joints, reduce the risk of injury.

Age in itself cannot cause any additional complications from the use of the product, but a number of age-related changes, some characteristic diseases, which will be discussed below, can serve as a serious contraindication. It is undesirable to use it for elderly people leading a sedentary lifestyle..

See Elena Malysheva's program about the benefits and potential dangers of this wonderful product:

Contraindications

Do you know why canned peas are harmful? Most often, harm is caused by a violation of the technology of its manufacture or storage, the use of an expired product. Bacteria that can cause food poisoning enter the body.

Another common cause of poor health is individual intolerance, a tendency to flatulence. Overeating is also dangerous.

Certain diseases can be contraindications to use, for example:

Green peas are best used as a standalone addition to a non-protein main course or as an ingredient in a salad.

But in this case, it is better not to combine salad with other food.

It is undesirable to use peas in dishes subjected to strong heat treatment - they may lose some of the useful properties.

The daily dose of the product should not exceed 100-150 grams.

It should be consumed no more than 3-4 days a week, so that the intestines have time to process food.

Application in traditional medicine

In folk medicine, canned peas are used for the following purposes:

• antioxidant;
• stabilizer of the cardiovascular system;
• stabilizer of the digestive tract;
• diuretic;
• heartburn remedy;
• anti-aging agent.

Doctors do not deny the potential benefits of the product in these areas, but insist on the need for consultation before starting treatment with alternative methods.

Cooking use

We offer several simple recipes that diversify the diet with delicious and healthy dishes with canned peas.

Pea and chicken salad

Take:

Cut the chicken fillet into medium-sized cubes and place in a large bowl. Cut the potatoes into equal cubes, add to the fillet. Wash the cucumber, dry it, cut it lengthwise into four parts, finely chop each part.

Fry in butter for a few minutes. When they are cool, grate them on a fine grater. Mix everything in one bowl. Add peas, pre-drain the water, salt, mix again. Season with mayonnaise, stir until smooth. Decorate the finished salad with a sprig of greens.

Pea cutlets

Products:

In a large container, mix finely chopped carrots, peas, corn, garlic, onions. Mash the potatoes with a fork in mashed potatoes, add to the rest of the vegetables. Mix thoroughly. From the resulting mass we make small round cutlets.

In a separate bowl, stir flour in water so that no lumps form. We dip each cutlet into batter on both sides, then into breadcrumbs. Put it in a skillet with hot oil. Fry until golden brown.

Fish pies

For cooking, take:

Finely chop dry, washed onions. Combine rice, onions, peas, salt, pepper and fish in a large bowl, after draining the oil, mix well. Cut the prepared dough into small pieces and flatten.

Put a little filling in the center of each cake, form neat pies. Grease a baking dish with oil, place the pies tightly in it. Brush with egg yolk on top. Bake at 200 degreesuntil golden brown.

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