Cottage cheese has long been on the list of the healthiest natural products. It is rich in protein and minerals, the most important of which are calcium and phosphorus. This dairy product can be eaten raw or made into a variety of treats. The most favorite dish among adults and children is the diet curd casserole.

Slimming cottage cheese

This unique fermented milk product is easily digested with almost all types of food, and its low content of fats and carbohydrates allows it to be used as a dietary food in the fight against obesity. For weight loss, it is best to use low-fat cottage cheese. Curd "unloading" can be carried out once a week, alternating with lighter diets.

Many people argue about how healthy or harmful low-fat cottage cheese is. It is known that the higher the fat content of a product, the harder it is for the body to assimilate it. But eating only low-fat foods is often harmful to the body. If you completely eliminate fats from the diet for a long time, it will primarily affect the hair and skin.

Therefore, in this case, the rule “Everything is good that is in moderation” should also not be forgotten. Having gained harmony, a woman intends to become more beautiful, but not at the cost of health. On the basis of cottage cheese, many weight loss diets have been developed, among which everyone can choose the most suitable for themselves.

Types of cottage cheese

There are several types of cottage cheese. First of all, cottage cheese should be selected based on the fat content in it.

Fatty cottage cheese. Cottage cheese 18% fat is widely used in cooking and is a source of calcium and phosphorus.

Low-fat cottage cheese. The average fat content in this curd is from 1.8%. Perhaps this is the most sold-out type of cottage cheese.

Skim cheese. Due to its zero fat content, this curd can be indispensable for certain diseases or diets.

The method of producing cottage cheese can also be different, but this practically does not affect the taste.

Acid rennet curd. The base is lactic acid, rennet and pasteurized milk.

Acidic curd. In the production of this type of curd, pasteurized whole or skim milk and lactic acid are mixed.

Separate cottage cheese. Split curd is a mixture of fat-free curd and cream. This type of cottage cheese can be of any fat content (dietary cottage cheese products are often made in this way).

What is cottage cheese made of?

Most of all in cottage cheese protein and calcium. Protein is the basis of life, calcium is the basis of bone tissue.

The composition of the product varies depending on the type of raw material used in production and the fat content.

In 100 gr. cottage cheese contains:

§ 15 gr. squirrel;

§ 18 gr. fat;

§ 2.9 gr. carbohydrates;

§ more than 50 gr. water.

Semi-fat cottage cheese contains more protein (18 grams), but less fat, and low-fat cottage cheese contains a lot of water and practically no fat, but protein is more than 20 grams.

Cottage cheese contains vitamins of group B, H, C, E, and PP, as well as vitamin A. Among the minerals there are: iron, phosphorus, choline, zinc, sodium, chlorine, calcium, potassium, magnesium, fluorine, selenium, copper, cobalt and manganese. Almost all of them are well absorbed by the body.

The benefits of curd casserole

This dietary dish is one of the healthiest. Suitable for children, as it contributes to the correct development of the child's body. There is a lot of calcium, protein in cottage cheese, this is one of the best nutritional products. The addition of raisins to it further enhances the value of the product, enriching it with mineral salts, vitamins and organic acids. All this makes the curd casserole ideal for young children.

It must necessarily be in the diet of a person who suffers from diseases of the digestive system. Since cottage cheese casserole is easily digested and is a fermented milk dish, which has a beneficial effect on the intestinal microflora. So, your attention is offered a variety of recipes for this dish.

Diet classic cottage cheese casserole in the oven recipe with photo

The traditional recipe for dietetic cottage cheese casserole in the oven does not require the addition of flour at all.

This is a lean, protein-rich dish that requires:

• 500 g fat-free cottage cheese;
• 4 eggs;
• 50 g sugar;
• a pinch of baking soda.

Beat the whites together with the sugar with a mixer. Mash cottage cheese with a blender until smooth. Mix the yolks with the curd mass, then add the whipped egg whites and soda. Put the dough in a greased pan and bake for half an hour at 190 degrees.

The casserole has 8 servings of 115 calories, each serving contains 14g of protein and only 3g of fat.

For a brighter taste, add the zest of one lemon or orange to the dough.

A handful of raisins added to the batter will make the cake sweeter and add 10 more calories for each serving. For a mild, creamy taste, you can make a casserole with fatter cottage cheese, but keep in mind that 2% cottage cheese will add 13 calories per serving, 5% cottage cheese will add 24 calories, and 9% cottage cheese will add 44 calories.

Do you want to lose weight? Then these articles are for you

Diet cottage cheese casserole with apples

Ingredients:

• Cottage cheese 1% fat 250 g
• Chicken egg 1 pc.
• Apple 2 pcs. (medium size)
• Low-fat kefir 3 tbsp

Preparation:

1. Cottage cheese is mixed with an egg, if it is with lumps, then you can knead it with a fork.
2. Kefir is added to the dough and everything is thoroughly mixed.
3. The apples are peeled, the core is removed, after which they are rubbed coarsely.
4. The apple mixture is added to the curd dough, which is laid out in a silicone mold.
5. The curd casserole is baked for 40 minutes at 180 degrees.

Dyukan Diet Curd Casserole

For those on a diet, there is a prescription named after dietitian Ducan. He has developed a list of 100 natural products that can be consumed in unlimited quantities.

• low-fat soft (not grainy) cottage cheese - 3 packs of 200 g each;
• eggs - 4 pcs. (not very large);
• about 3 tablespoons of skimmed dry (powdered) milk;
• 2 tbsp. l. starch (corn);
• 11 g of any sugar substitute (Fitparad is possible);
• a pinch of vanillin.

Preparation: first you need to separate the proteins and beat them with a mixer until a thick foam (peaks).

Next, mix the yolks with cottage cheese. Then, carefully, without whipping, add half of the dry products and half of the protein mass to the cottage cheese, mix. Then put all the remaining components, mix again.

For the multicooker select the baking program and set the time to 50 minutes. You can also cook in an oven at a temperature of 180 ° C. This way of making Ducan's recipe treats is simpler, but no less delicious.

Diet curd-vanilla casserole "Pudding"

Serve the vanilla curd casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

Ingredients:

• 600-700 grams of cottage cheese;
• Four table eggs;
• Three table. tablespoons of granulated sugar;
• One pack of vanilla pudding mix;
• One tea. baking powder spoon;
• Raisins - to taste;
• One pack of vanilla sugar
• Butter.

Cooking method:

Beat eggs well in a deep bowl, add cottage cheese. Pour in granulated sugar. Vanilla sugar is added. Pour in the pudding mixture and baking powder. All ingredients are thoroughly mixed. Then the mass is thoroughly whipped with a mixer or food processor. Put soaked raisins and mix. A baking dish is greased with butter. Spread the curd mass. Bake until tender.

Diet curd casserole with pumpkin

• pumpkin pulp - 300-400 g,
• cottage cheese - 200 g,
• eggs - 3 pcs.,
• apple 1 pc.,
• sugar (without it) - up to 0.5 cups,
• raisins - a handful
• salt - a pinch
• a bag of vanilla sugar optional.

Grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Put sugar to taste, adding 0.5 cups the casserole turns out to be quite sweet, so it is important to take into account the sweetness of the pumpkin. Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let it cool slightly in the oven and then put it on a dish.

Diet curd casserole with raisins and dried apricots

The casserole prepared according to this recipe will not overload your body with excess calories. Instead of dried apricots and raisins, you can use canned pineapple or slices of your favorite hard fruits in the recipe. If the fruit is sweet, you can cook it without sugar.

Ingredients for cooking:

• Fresh and low-fat cottage cheese - 500 grams. Curd should not be too wet;
• Medium-sized eggs - 4 pieces;
• Sugar - 1 tablespoon, use in the recipe as desired;
• Raisins, dried apricots or fruits - according to your taste;
• Soda is a small pinch.

Cooking casserole:

1. Wipe the cottage cheese, separate the whites from the yolks.
2. Beat the whites with sugar, and combine the yolks with the grated curd.
3. Gently combine the curd mass with the whipped proteins, add a pinch of soda - mix. Add steamed dried fruits or fresh fruit pieces.
4. Put the prepared curd mass into a greased form.
5. We heat the oven, and put our casserole in it - bake at a temperature of 190 - 200 degrees, for 30 minutes. Cool the finished curd dessert and cut into portions, it is possible when serving.

Diet curd casserole with banana and quail eggs

Very tasty and quick casserole. An exceptionally dietary meal. If you are weight-conscious and don't like too sweet casseroles - cook this one! In addition, quail eggs are very useful. There is no sugar, butter, flour or semolina in this recipe. It can serve as a great dietary start and end to your day.

• Cottage cheese 200 gr.,
• Bananas 1 pc.,
• Quail eggs 6 pcs,
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp,
• Salt to taste.

Do you want to lose weight? Then these articles are for you

Cooking casserole

1. Ideally, you need to separate the whites and yolks, and beat the whites with lemon juice until they reach steady peaks (I didn't, but I ate the casserole right away and it didn't have time to fall off and become stale, so do it on your own).
2. Knead the yolks with cottage cheese and a pinch of salt. If your curd is harsh, add a little milk. But I didn't need it.
3. We mix both masses.
4. You can add cinnamon and vanilla to taste.
5. Cut the banana into thin slices. It took me only half a banana to make my tiny mold.
6. We spread the resulting products in a form in layers, starting and ending with a curd layer. It is best to use silicone molds, any baked goods come out of them easily and do not need to be oiled or sprinkled with semolina.
7. Bake at 180 * until brown edges appear. If you see the top remains.

SIMPLE DIETARY BAKING RECIPES 1. Chicken casserole: simple and healthy INGREDIENTS: ● 500 g chicken fillet ● 1 carrot ● 1 onion ● cauliflower 100 g ● 1 egg ● low-fat cheese 70 g ● spices PREPARATION: Cut the chicken into small pieces, carrots and chop the onion with a blender or grate. Mix everything together with the egg, salt and put in a baking sheet. Top with cabbage and sprinkle with grated cheese. Bake at 180 degrees for 40 minutes. 2. Vegetable and chicken casserole INGREDIENTS: ● Chicken breast without skin - 1 piece (450 g) ● Carrots - 2 pieces ● Cauliflower - 100 g ● Egg yolk - 1 piece ● Salt PREPARATION: Boil fillet, carrots and cauliflower in different dishes. Pass the chicken through a meat grinder, add the yolk and salt. Rub the vegetables through a sieve and salt. Put the minced meat on the bottom of the form, on top - vegetable puree (you can alternate). Place in a preheated oven (170C). Bake until tender (15 minutes). You can sprinkle with cheese, as in the photo. 3. Zucchini casserole with cheese and cottage cheese INGREDIENTS: ● zucchini 400 g ● cottage cheese 0% 125 g ● low-fat cheese 40 g ● egg 2 pcs. ● garlic 1 clove PREPARATION: First, turn on the oven to the maximum temperature. Three zucchini on a coarse grater, squeeze and drain the excess liquid. Mix cottage cheese, beaten eggs, garlic and salt in a separate container. Three cheese on a coarse grater, add to the zucchini. Stir the zucchini and cottage cheese and put in a silicone mold. We put in a preheated oven for 35-40 minutes. The casserole is good both hot and cold. Therefore, it is perfect as a snack at work or on the road. 4. Cottage cheese casserole INGREDIENTS: ● Cabbage 300 g ● Skimmed cottage cheese 250 g ● Garlic 5 g ● Skim milk 200 ml ● Egg 100 g (2 pcs.) ● Cumin, dill (seeds) - pinch at a time ● Salt, ground pepper black to taste. PREPARATION: Mix cottage cheese with milk, egg and caraway seeds. Chop the cabbage and simmer in a little water for about 15 minutes, add salt and chopped garlic. Put the cabbage in a baking dish, pour over the mixture of cottage cheese, eggs and milk, stir. Put in the oven for 35 minutes at 180-200 degrees. 5. Cheese and vegetable casserole INGREDIENTS: ● carrots 1 pc. ● Adyghe cheese - a small piece, say, 5x2x2 cm ● natural yoghurt 50 g ● zucchini or small zucchini 1 pc. ● low-fat cheese 50 g ● salt, spices ● olive oil ● sesame seeds (optional, not included in the BJU calculation) PREPARATION: Cut the carrots into semicircles, start frying them in a greased frying pan. At this time, cut the zucchini into small cubes, add to the carrots. Top up the pan with about 4-5 tbsp. l. water and cover, reduce the heat a little and let the vegetables stew quietly. At this time, we will cut the Adyghe cheese into cubes (about the same as zucchini) and think about what spices we will add. We offer: turmeric, coriander, cumin. When almost all the water has boiled away, the vegetables will become quite soft. Add Adyghe cheese, spices to them, salt and add a little (a couple of tablespoons) of yogurt. The dish is almost ready. Rub the cheese. Put the vegetables on plates, sprinkle with grated cheese immediately, while it is still very hot, you can sprinkle some sesame seeds on top. More for decorating and adding some piquancy. 6. Option for dinner: casserole with mackerel INGREDIENTS: ● Fresh defrosted mackerel fillet 600 g (2 pcs.) ● Zucchini 400 g ● Onion 1 pc. ● Carrots 1 pc. ● Egg 4 pcs. ● Skim milk 2/3 cup ● Low-fat hard cheese 50 g ● Salt, black pepper to taste PREPARATION: First of all, the fish should be defrosted a little so that the knife starts to pick it up. Mackerel is so tender that if you defrost it completely, then - even when cutting with good special fish knives - it will not be cut, but gagged. Then wash it or you can just wipe it off with a paper towel. We cut off the head and tail. Mackerel, like pike perch and salmon, are predators, and their fat is deposited mainly in the wall of the abdominal cavity. Therefore, it is better to open these fish from the back. We cut the carcass along the spine, and it will fall apart into a layer of two halves united by the abdomen. By the way, it's much easier to remove the insides this way - until they defrost and flow. Then carefully cut out the spine. We remove the black film lining the abdominal cavity with a knife: it gives bitterness. Finally, cut the mackerel into small pieces. Let's move on to vegetables. At the zucchini, remove the butts and three on a medium grater. If the zucchini is young and very soft, then you do not need to get the seeds. Peel the carrots and three on a medium grater. Finely chop the onion. Mix all vegetables, salt and pepper. Break 4 eggs into a bowl and beat well with a whisk. Add milk, salt and pepper to taste. We take a baking dish. Sprinkle it with olive oil and lay out: half of the vegetables, then the fish and cover it with the remaining vegetables. Fill everything with beaten eggs and milk. We cover the form with a lid or foil and set to bake in the oven at a temperature of 180-200 C degrees for 30 minutes. During this time, three cheese on a fine grater. After 30 minutes, we take out the casserole, sprinkle with cheese and, without covering the form, set it to bake for another 15 minutes. 7. Zucchini-tomato casserole with cheese INGREDIENTS: ● 1-2 tomatoes ● 1 kg of zucchini ● 100 g of hard low-fat cheese ● 500 ml of skim milk ● 1 tbsp. l. oat flour ● olive oil for greasing ● ground nutmeg, pepper, salt PREPARATION: 1. Chop the courgettes about 0.5 cm thick. Place on a greased baking sheet and bake in an oven preheated to 180 degrees for about 10 minutes until golden brown. If there is a wire rack, it is better to bake it on a wire rack. Put half of the zucchini with an overlap in a greased baking dish (our size is 28 cm by 18 cm). Salt and pepper. Top - a layer of chopped tomatoes. 2. Pour flour into a separate frying pan, mix well so that there are no lumps. Pour milk in a thin stream, add salt, pepper and nutmeg and, stirring, cook over low heat until thickened (the consistency of liquid sour cream). 3. Grate the cheese. Pour the sauce over a layer of zucchini and tomatoes (do not rush to pour out all the sauce, perhaps there may be too much of it, you need it to cover the vegetables only slightly), sprinkle with half of the grated cheese. Lay out the other half of the courgettes. Salt and pepper. And sprinkle with the remaining cheese on top. 4. Bake in an oven preheated to 180 degrees for 15 minutes - until golden brown. And serve immediately!

Meanwhile, there are dishes that allow you to get rid of extra pounds and centimeters, and at the same time feel completely full, and the body receives nutrients in full.

Of course, we are talking about casseroles. They are suitable for diets and baby food, for breakfast, lunch and dinner. For those who are fasting, there are lean casseroles.

Secrets of Diet Casseroles

This dish is simply created to dispel the prejudice that diet food is tasteless. They are delicious! There are simply certain tricks and subtleties that need to be known for those who have decided to introduce casseroles into their diet.

The very first thing is calorie content often depends not on products, but on the type of culinary processing... Fried foods are much higher in calories than baked foods.

The second is meat. Of course, to lose weight, you need to give up all smoked meats, fatty ham, fatty meat in general. But lean meat can be safely added to casseroles... The best dietary meat is chicken.

Spices and spices will add pungency and piquancy to diet casseroles. In addition to the traditional black pepper, you can add:

• turmeric;
• saffron;
• cardamom;
• ginger;
• coriander and others.

A few words about sugar. Find a substitute for it. But if you decide to assign this mission to dried fruits, remember how many calories they contain: for example, 100 grams of raisins contains 264 kilocalories. For comparison: the same amount of minced pork has 263 kilocalories.

If you want something sweet, make a cottage cheese casserole with apples and a little honey. Although it is a little more high-calorie than dried fruits, it will take quite a bit for the cottage cheese to become sweetish.

Liver casserole - healthy and very tasty

Cottage cheese as a base: preparing a casserole with cottage cheese in the oven

For diet casseroles, low-fat cottage cheese is needed.

For our dish you will need:

• 0.5 kg of cottage cheese;
• 2 eggs;
• half a cup of oatmeal (made from flakes using a coffee grinder);
• one large sweet and sour apple;
• 2 tablespoons of the most low-fat sour cream;
• the same amount of honey.

Regarding honey: it can be different, and counterfeit honey is also not uncommon. There are many ways to check honey for authenticity, from simple folk methods to high-precision laboratory tests. To check if sugar has been added to our product, just put some honey in a glass of weak tea. If there is no sugar in the honey, the tea will darken, but remain transparent. The presence of sugar will be indicated by cloudiness of the tea while its color remains unchanged.

So, we prepare the casserole:

1. We need a homogeneous curd without lumps, so we rub it through a sieve twice. Then it turns out to be lush and saturated with oxygen. Passing through a meat grinder, on the contrary, makes it look like a plasticine mass.
2. On a coffee grinder, grind the flakes (but not from bags for instant porridge), add them to the cottage cheese. Yolks and sour cream, well mixed with honey, go there too. Beat the proteins separately into a foam and also add them to the cottage cheese.
3. The apple must be washed, peeled, cut out in the middle and cut into thin slices. By the way, apple peel does not have to be thrown away, you can eat it, it contains many useful substances, in particular, pectin. And we only cut it off because it will become harsh in the casserole.
4. Grease the casserole dish with butter, lightly sprinkle with breadcrumbs and spread the cottage cheese. Sliced ​​apple on top. Preheat the oven to 200 ° C and put the casserole there for 30 minutes.

Vermicelli casserole - tasty, fast, cheap

Vegetable to help: casserole with cauliflower, bell peppers and tomatoes

You can also make curd casseroles with vegetables, such as a low-calorie casserole with cauliflower, bell peppers, and tomatoes.

For this dish you need to take:

• 250 g low-fat cottage cheese;
• medium onion;
• 2 medium tomatoes;
• 4 small cauliflower inflorescences;
• one sweet pepper;
• a large clove of garlic;

1. Rub the cottage cheese thoroughly and add diced onions, peppers and tomatoes, lightly boiled and chopped cabbage (it should crunch a little on your teeth). You can add spices.
2. You need to bake at a temperature of 180 ° C for about half an hour. This casserole has a unique delicate taste, very few calories and a lot of nutrients.

Casserole with zucchini, cabbage and tomatoes

You can make vegetable diet casseroles without cottage cheese.

We take:

• 2 young zucchini or zucchini;
• a small head of cauliflower;
• one sweet pepper;
• 2 tomatoes;
• young carrot;
• 2 eggs;
• half a glass of low-fat milk.

1. We clean the vegetables, cut the carrots into thin slices, zucchini in slices along, the rest into cubes. Lightly blanch the cabbage and chop it too. Stir all vegetables except zucchini.
2. In a greased form, lay out the vegetable mixture and zucchini in layers, which should cover the casserole with the last layer. Shake the eggs with milk until a homogeneous mass is obtained and pour the mixture into the vegetables in the form. Preheat the oven to 180 ° C and bake for half an hour.

Lean and delicious casserole

During fasting, the diet of believers is very limited, but the monastery kitchens are rich in excellent recipes for lean casseroles, which are not only tasty, but also saturate a person and give him enough strength for daily work.

The best charlotte recipes in milk: a lush pleasure

The easiest recipe for a lean casserole for a strict fast is potato with mushrooms. For him you need:

• 6 potatoes;
• 300 g of mushrooms.

If you take dry mushrooms, keep in mind that after soaking their weight will increase at least 10 times, that is, you just need to take 30 g of such mushrooms.

1. The potatoes must be peeled, boiled in salted water and crushed without adding milk or oil.
2. Mushrooms are cut finely.
3. Pounded potatoes and mushrooms are laid out in earthenware in layers, ending with potatoes.
4. It is baked at 180 ° С for 20 minutes. Here is such minimalism, only two products and a little salt.

Such a strict casserole can also be suitable for people with food allergies, who have a very small list of foods allowed for consumption.

All recipes are easy to prepare and do not require any special investment of time and money, no culinary skills. The ingredients are simple: cottage cheese, eggs, kefir and raisins. Everything! In order to diversify the dish, some add prunes and dried apricots to it.

The calorie content of the cottage cheese casserole is very low - only 90 Kcal per 100g.

As you know, dietary cottage cheese casserole plays an important role in the development of the child's body. Cottage cheese is rich in calcium, protein and is one of the best foods for its nutritional properties, and raisins are a storehouse of mineral salts, vitamins and organic acids. Therefore, this is the perfect recipe for young children even up to one year old.

Cooking options for diet curd casserole

Today, many recipes are used to make flourless curd casseroles. But the main components are usually the same for everyone: cottage cheese, eggs. By the way, when preparing this dish, you can add to the dough not only fruits, which have become traditional for cottage cheese casseroles, but also vegetables, in the first place

To prepare a low-calorie cottage cheese casserole, you will need:

• 2 eggs,
• 250 g of cottage cheese,
• 2 tablespoons of low-fat kefir,
• 2 teaspoons of sugar (or to taste)
• a handful of raisins.

Beat the eggs, mix 250 g of cottage cheese with two tablespoons of kefir. Then combine the two masses into one and add sugar and raisins there. You can also use an apple, prune, or dried apricots.

Put the curd mass in a greased mold and put in the oven for 30-40 minutes. This casserole can also be prepared very simply in a double boiler. To do this, make sure that there is a special bowl for rice, casseroles and other liquid foods in the kit.

Recipe dietary curd casserole in a slow cooker

We need:

• Fat-free cottage cheese (3 packs ~ 600 grams)
• White yogurt / sour cream 15%
• 1 egg
• Sweetener / fructose (to taste)
• Semolina (5 tablespoons)
• Fruit / berries (to taste)

Thoroughly knead the cottage cheese with a fork, or with a blender. Add egg, yogurt or sour cream (~ 4 tablespoons), sweetener / fructose (~ 5 tablespoons), semolina (~ 4-6 tablespoons), and mix thoroughly. You can add any fruit or berries to taste, but remember that because of them cottage cheese casserole it can turn out to be watery, not dense, since fruits and berries give off a lot of liquid.

After kneading a homogeneous dough, you need to put it in a bowl. Diet curd casserole in a slow cooker turns out very well in baking mode. Grease the multicooker bowl a little with oil so that the casserole does not burn, and spread the dough evenly. We close the lid, turn on the baking mode for 50 minutes, and leave to go about our business.

Diet curd casserole with pumpkin

We need:

• pumpkin pulp - 300-400 g
• cottage cheese - 200 g
• eggs - 3 pcs.
• apple 1 pc
• sugar (without it) - up to 0.5 cups,
• raisins - a handful
• salt - a pinch
• a bag of vanilla sugar optional.

And grind the pumpkin and apple or three of them on a coarse grater and add the rest of the ingredients to them. Put sugar to taste, adding 0.5 cups the casserole turns out to be quite sweet, so it is important to consider the sweetness of the pumpkin... Mix everything well until smooth. We spread the resulting dough into a mold (I have a diameter of 19 cm) and bake in the oven at 180C for about 30 minutes. Let it cool slightly in the oven and then put it on a dish.

Cottage cheese casserole with dried apricots and raisins

• Low-fat cottage cheese - 500 g
• Eggs - 4-5 pcs. (depending on size)
• Sugar - 1 tablespoon (you can use its substitute)
• Dried fruits or fruits - to taste
• Soda - a pinch

Whisk the whites with the sugar. Combine the yolks with grated cottage cheese, a pinch of baking soda, steamed dried fruits or with pieces of fruit. Stir the curd mass. Gently combine the cottage cheese and proteins, put in a greased form and bake at 190-200 degrees for 25-30 minutes.

Diet curd casserole with cheese and herbs

• Cottage cheese - 250 g
• Eggs - 2 pcs.
• Kefir - 2 tablespoons
• Soda - 0.5 tsp
• Low-calorie cheese - 100 g
• Bran - 2 tablespoons
• Chopped greens

Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Extinguish the soda in kefir, add to the curd mass along with the bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you want, you can add a cheese crust - to do this, sprinkle a little grated cheese on the casserole 5 minutes before cooking.

Curd casserole with yogurt, pear and banana

Since this recipe uses sweet fruits, you do not need to add sugar.

Ingredients:

• Low-fat cottage cheese - 250 g
• Yogurt - 30 ml
• Banana
• Pear

Mash the banana. Combine it with cottage cheese, egg and yogurt. Whisk with a blender. Peel and core the pear, cut into cubes, put in the curd mass. Transfer the dough into a silicone mold (you need to lightly grease it) or into a metal mold (grease and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it takes 5-6 minutes at 100% power). If cooking in the microwave, leave the food in it for another 10-15 minutes.

Diet curd casserole is loved for its speed of preparation and many options for experimentation. This dish requires a minimum of products and only half an hour of time, which is a weighty argument for busy housewives.

Besides, low-calorie cottage cheese casserole is a dietary, very delicate and tasty product, which is perfect as a light dinner if you really want to eat late in the evening without harming your figure. If you care about your figure, then we recommend it.

Proper nutrition today is gaining in popularity every day. TV shows that promote only, books that describe many of the most, that neither is the best recipes for dietary and at the same time irreplaceable dishes - all this and not only makes people think about starting to cook on their own, and so that it is not only tasty, but also healthy. One of the foods that contain a huge amount of vitamins and minerals is cottage cheese. And the most popular curd dish is curd casserole.

Curd casserole - not only tasty, but also healthy!

Before moving on to recipes for dietary cottage cheese casseroles, it is worth talking about the main ingredient of this dish - cottage cheese. Cottage cheese is one that is obtained by heating kefir, and then removing whey from the resulting mass. Today there are several varieties of cottage cheese, which differ in their fat content. So, there is fatty cottage cheese (the mass fraction of fat in which is 18%), medium (9%), low-fat cottage cheese (from 1 to 3%). As a rule, cottage cheese with a fat content of 1 or 9 percent is used to prepare a diet casserole. As for the useful properties of cottage cheese, their mass:

• It contains such an important amino acid as methionine. Due to its action, it is able to significantly reduce blood cholesterol levels, help in the treatment of muscular dystrophy, cleanse the liver of harmful substances resulting from exposure to toxins on the body.
• It contains a lot of vitamins necessary for the body, such as A, E, B vitamins
• There are a huge amount of minerals such as copper, zinc, fluorine, iron, phosphorus
• Curd is a great source of folic acid
• Great for helping to restore bone tissue after damage, especially in children and the elderly
• It relieves the condition of many diseases such as gastritis, stomach ulcers, pancreatitis, etc.
• Strengthens the nervous system

Of course, the most important value of cottage cheese is its balanced content of minerals and calcium, thanks to which this product is indispensable, especially during pregnancy and lactation, as well as for the nutrition of young children. Many doctors recommend eating cottage cheese and prescribe it for use if you follow special diets. So, for example, diet cottage cheese is allowed to eat even for those who suffer from diabetes mellitus.

If the cottage cheese is grated and specially prepared, then it will be very easy for the stomach and intestines to absorb, and therefore such cottage cheese is recommended for use by those who suffer from diseases of the gastrointestinal tract.
Absolutely everyone is recommended to eat it, as it is a storehouse of nutrients and vitamins.

Cottage cheese casserole. Benefits and calories

Not everyone can eat cottage cheese in its pure form, someone does not like the taste, and someone simply cannot eat it. One of the best and most delicious dishes, during the preparation of which this product least of all loses its useful properties, is the curd casserole.

Curd casserole is, in fact, grated ingredients that are baked in the oven, that is, no vegetable oil is added during cooking. That is why many nutritionists allow their patients to eat casserole, since it is not only healthy, but also low in calories. In addition, a person can add various ingredients to it to his taste, which will not greatly affect the energy value of the dish.

So, the benefit of the dietary cottage cheese casserole is that a person eats almost the cottage cheese itself, that is, the body receives all the necessary substances. In addition, the calorie content of casseroles varies from 100 to 180 calories per hundred grams of product. You can reduce calorie content by using less fatty cottage cheese. Also, you can add various ingredients (fruits, some vegetables, nuts) to it, which will significantly change the taste and add variety. In addition, if earlier the casserole was cooked only in the oven, now it can be cooked in the microwave, multicooker, or much faster.

Oven Casserole Recipes

As mentioned above, there are now many recipes for making cottage cheese casseroles. Despite the fact that it can be cooked in a slow cooker, the curd casserole that was cooked in the oven has an unusual and pleasant taste. Consider a few of the most popular recipes:

1. Recipe 1. Casserole with berries. For this dish, you need to take 300 grams of cottage cheese (preferably fat-free), add two eggs, two tablespoons of semolina, soda to it. Then all this is mixed and berries are added to the resulting mass, you can take currants, cranberries. A special baking dish is taken, the bottom is lined with baking paper. In this form, the mixture is laid out in an even layer. And then, before putting in the oven, the top is smeared with sour cream. It is baked for about 30 minutes.
2. Recipe 2. Casserole with cheese. You need to rub 200 grams of cottage cheese and add two eggs there. In parallel, you need to extinguish half a teaspoon of soda in kefir and pour it into the curd mixture. You also need to add bran, low-calorie cheese, which was previously grated, and herbs. All this is mixed, laid out in a mold and placed in the oven for 40 minutes.

Multicooker Casserole Recipes

Many housewives cook various, and cottage cheese casserole is no exception. True, its main difference from the one that is baked in the oven is the absence of an attractive, tasty smelling top crust. That is why dietary curd casseroles, which are prepared in a slow cooker, are usually poured with jam on top or sprinkled with something.

1. Recipe 1. Simple casserole. You need to take two eggs and beat them with four tablespoons of sugar. Then add cottage cheese (500 grams), melted butter (about 50 grams). All this needs to be mixed well. Then, gradually stirring, add flour here (four tablespoons) and add any fruit. After that, put the curd mixture into a baking dish in a slow cooker and cook for 45 minutes in the "baking" mode
2. Recipe 2. Casserole with fruit and semolina. You need to take 3 tablespoons of semolina and add them to 100 ml of kefir, and leave for a while on the table. Then, beaten eggs with sugar and cottage cheese are added to the resulting mixture. Everything is thoroughly mixed, and then fruits are added. The resulting mass must be put into a container and cooked in the "steam cooking" mode for 50 minutes

Microwave casserole recipes

There is a microwave oven in almost every home, and many housewives use it to the fullest. So, in the microwave you can cook very tasty dietary curd casseroles that will please every family member. In addition, they can be made here much faster than baked in the oven or cooked in a slow cooker.