Despite the fact that now you can freely buy beef, lamb, pork, in many families it is chicken that is the number one meat. It is boiled, fried, stewed, baked whole or cooked, divided into portions.

Dishes in which the main ingredient is chicken fillet are very popular.

The fillet can be cut from any part of the chicken carcass: from the breast, thighs, drumsticks.

Chicken fillet baked in the oven: the subtleties of cooking

• The taste and appearance of the meat will depend on which fillet was used to prepare the dish. The meat can turn out tender, juicy, but with a slightly darkish tint if the fillet was taken from the thighs. Conversely, a fillet cut from the breast will turn out almost white when cooked, but dryish and fibrous. Therefore, when choosing a recipe, these facts must be taken into account.
• To make the baked fillet juicy, use various sauces, marinades, bake meat with different vegetables. They will not only make the fillet more juicy, but also enrich its taste. Chicken fillet is combined with any vegetables, as well as fruits such as apples, pears, oranges, quinces, plums.
• Sauce for baking can be spicy, sour, sweetish, spicy. Depending on the taste of the sauce and the meat itself, choose a side dish that best suits it. For example, breast fillet marinated in orange sauce goes well with rice, thigh fillet goes well with tomatoes, garlic, spicy sauces. Pasta or mashed potatoes go well with such meat.
• When baking a fillet, do not keep it in the oven for too long. This will make it dry and tasteless. Breast fillet baked at 200° will be ready in 25-30 minutes. Fillets from thighs or drumsticks need to be baked a little longer - about 40-45 minutes. Of course, the age of the carcass must also be taken into account, as well as whether the meat was pre-marinated.

And now - a selection of recipes.

Chicken fillet baked with mushrooms and oranges in the oven

Ingredients:

• chicken fillet - 4 pcs. 120 g each;
• orange - 1 pc.;
• cheese - 120 g;
• salt;
• pepper;
• fresh champignons - 200 g;
• refined vegetable oil - 40 g.

Cooking method

• Wash the fillet, blot with paper towels. Mix salt and pepper, rub the meat with this mixture.
• Heat up a frying pan with oil, put the meat. Fry over high heat on both sides until golden brown. Transfer to an oiled mold.
• Mushrooms cut into thin slices, put in a pan with the remaining oil, fry for 5-7 minutes. Salt. Lay on top of the fillet.
• Cut the orange into slices, remove the seeds. Spread around the pieces of meat.
• Cut the cheese into thin slices. Lay on the fillet, trying to close it completely.
• Put in an oven preheated to 180 °. Bake until cheese is golden brown.

Chicken fillet baked with curd cheese and lemon in the oven

Ingredients:

• chicken breast fillet - 2 pcs.;
• curd cheese - 70 g;
• lemon juice - 40 ml;
• salt;
• pepper;
• olive oil - 30 g.

Cooking method

• Wash the fillet, pat dry. Cut along the side to the middle, making a "pocket".
• Mix cottage cheese with lemon juice, salt and pepper. Fill the "pockets" with stuffing. Drizzle fillets with oil, sprinkle with salt and pepper.
• Place in an oiled mold. Put in the oven. Bake for 20-25 minutes at 200°.

Chicken fillet baked with olives, potatoes and bacon in the oven

Ingredients;

• chicken breast fillet - 4 pcs. 140 g each;
• salt;
• pepper;
• potatoes - 600 g;
• garlic - 3 cloves;
• bacon - 80 g;
• olives - 80 g;
• olive oil - 40 g;
• fresh rosemary - 2 sprigs.

Cooking method

• Wash the fillet, pat dry. With a sharp knife, make shallow punctures into which put the rosemary leaves. Salt and pepper the meat.
• Cut the prepared potatoes into thin slices. Also chop the bacon. Chop the garlic. Put in a bowl and mix, drizzling with oil and sprinkling with spices.
• Grease the mold with oil, put the potatoes and bacon. Pour in some hot water.
• Lay the fillets on top of the potatoes. Spread around the olives. Sprinkle with remaining rosemary leaves.
• Bake in the oven for 35-40 minutes.

Chicken fillet baked with pepper and pineapple in the oven

Ingredients:

• breast fillet - 4 pcs.;
• red pepper - 1 pc.;
• canned pineapples - 120 g;
• curry powder - 5 g;
• salt;
• lemon juice - 25 ml;
• vegetable oil - 25 g;
• butter - 10 g.

Cooking method

• Preheat oven to 200°.
• Wash the fillet, pat dry. Rub with a mixture of salt and pepper, adding a pinch of curry. Make an incision in the side of the meat in the form of a pocket.
• For the filling, cut the washed and seeded peppers into small cubes. Pineapple, separated from the liquid, cut the same way.
• Mix vegetable oil, lemon juice and curry in a bowl. Season the peppers with pineapples with this sauce.
• Fill the "pockets" with stuffing.
• Lay the stuffed fillet in a buttered form. Spray again with vegetable oil. Bake 40 minutes.

Chicken fillet with white wine sauce, baked with spinach in the oven

Ingredients:

• chicken fillet - 4 pcs. 150 g each;
• spinach - 400 g;
• onion - 50 g;
• garlic - 1 clove;
• vegetable oil - 40 g;
• salt;
• pepper;
• butter - 20 g;
• flour - 30 g;
• white wine - 100 ml;
• cream - 100 ml;
• greens - 1 bunch;
• mustard - 5 g;
• chicken broth or water - 200 ml;
• lemon juice - 25 ml.

Cooking method

• Wash the fillet, pat dry, rub with a mixture of salt and pepper. Make a "pocket" on the side for the filling.
• Plunge spinach into boiling water for 1 minute. Rinse with cold water, let the liquid drain, chop.
• Finely chop the onion and garlic, saute in oil. Salt. Mix with spinach.
• Fill the "pockets" with stuffing. You can secure them with toothpicks.
• Fry on both sides until golden brown. Pour into an oiled mold. Bake at 180° for about 25 minutes.
• Prepare the sauce. To do this, pass the flour on the remaining oil. Dilute it with broth, pour in wine and cream. Put in the chopped greens. Stirring, simmer for 5 minutes. Then grind in a blender until puree. Add mustard and lemon juice, stir.
• Pour the sauce over the finished fillet.

Chicken fillet baked in the oven under a “fur coat” of potatoes and cheese

Ingredients:

• chicken fillet - 4 pcs. 125 g each;
• boiled potatoes - 350 g;
• cheese - 125 g;
• sour cream - 120 g;
• tomatoes - 200 g;
• onion - 100 g;
• arugula - 40 g;
• table vinegar - 40 ml;
• white pepper;
• salt;
• vegetable oil - 40 g.

Cooking method

• Heat up the oven to 200°.
• Sprinkle the prepared chicken fillet with a mixture of pepper and salt, lightly beat off. Fry quickly in oil until golden brown. Place in an oiled mold.
• Lay the sliced ​​potatoes on top of the meat.
• Grate the cheese on a medium grater, mix with sour cream and salt. Spread evenly over potatoes. Place in the oven and bake for 20 minutes.
• While the fillet is baking, prepare the salad. Cut the tomatoes into slices, onions into half rings. Drizzle with vinegar and oil. Stir by adding arugula.

Chicken fillet baked in the oven marinated with spices

Ingredients:

• chicken breast fillet - 4 pcs. 125 g each;
• chili pepper - 1 pod;
• sage - 4 branches;
• olive oil - 75 g;
• lemon juice - 60 ml;
• tomatoes - 250 g;
• salt;
• pepper;
• zucchini - 200 g;
• fresh basil - 1 sprig.

Cooking method

• For the marinade, combine finely chopped sage, crushed chili, lemon juice, salt, and olive oil.
• Brush the prepared chicken fillet on all sides with this marinade. Put in the refrigerator for 1.5 hours.
• Heat up the oven to 200°. Place the fillet in a greased dish. Pour over the remaining marinade. Bake 45 minutes.
• Cut tomatoes and zucchini into cubes. Fry until soft. Salt and pepper.
• Serve chicken fillet with stewed vegetables. Sprinkle with chopped basil.

Crispy breaded chicken fillet baked in the oven

Ingredients:

• chicken fillet - 4 pcs. (2 breasts);
• garlic - 1 clove;
• butter - 70 g;
• mustard - 5 g;
• cheese - 200 g;
• ground crackers - 1 tbsp.;
• salt;
• pepper;
• eggs - 1 pc.;
• seasoning for chicken - 5 g;
• paprika - 5 g.

Cooking method

• Preheat the oven to 200°.
• Wash the chicken fillet, pat dry.
• Break the egg into a bowl, put the mustard, pour in the melted butter and add the garlic passed through the press. Salt. Beat the mixture with a mixer.
• In another bowl, mix the ground crackers (you can take bread crumbs), paprika, chicken seasoning, pepper and cheese grated on a fine grater.
• Cover the form with foil.
• Dip each fillet in lezon, then roll on all sides in breadcrumbs. Put into shape. Put in the oven. Bake for 20-30 minutes.

Note to the owner

To make the chicken fillet soft and juicy, without a fried crust, wrap it in foil or put it in a baking sleeve.

Use fragrant marinades, then the fillet will not be bland.

Leave the freshly cooked fillet in the switched off oven for another ten minutes so that it reaches the condition.

An old chicken fillet will become softer if marinated in mineral water with spices.

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary chicken in the oven can be safely considered not only a nutritious, but also a healing product.

Easy to cook

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It has a lot of vitamins, there is folic acid, riboflavin and niocin that are good for the skin. Therefore, dietary low-calorie chicken in the oven can be safely considered not only a nutritious, but also a healing product. Such a dish is considered the most delicious and healthy in paragraphs. It can even be used for dinner.

Features of cooking dietary chicken meat

If we are talking specifically about dietary nutrition, you should use only the loin of the chicken, it is also breast or white meat. It has a minimum calorie content - no more than 112 kcal per 100 grams of weight. If we compare the fillet and thighs of chicken in the oven, the calorie content of the latter will be 2 times higher. Bones and skins increase the nutritional value of white meat, so we definitely get rid of them before cooking.

Here are some more secrets of a delicious and healthy diet meal.

• The chicken fillet will turn out drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
• Eliminate high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when vegetable oil is used, carcinogenic substances are formed in it.
• Instead of salt, enrich the dish with spices, with them the baked chicken fillet in the oven will acquire a luxurious taste. All types of peppers, paprika, lemon juice, oregano, ready-made combinations of Italian herbs are in perfect harmony with it.
• Marinate the carcass for 2 hours at room temperature. If you need to pickle it in advance, for example, in the morning before going to work, cover it with cling film and refrigerate.
• Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and served as a side dish. Broccoli, spinach, stewed carrots or boiled asparagus will be the “perfect couple”.

Use fresh, not frozen meat. In the process of defrosting, it not only loses nutrients, but also becomes more rigid. If you can’t buy fresh chicken, defrost it in the refrigerator, on the shelf farthest from the freezer.

A simple recipe for a diet dish with ginger and honey

This juicy oven-roasted chicken fillet is recommended by nutritionists, the authors of The Recipe to a Healthy Heart, a recipe book for a healthy heart. Its secret lies in the successful combination of crispy crust and seasonings that make the chicken a delicious alternative to a fatty grilled carcass.

You will need:

• chicken breasts - 4 pcs.;
• honey - Art. a spoon;
• ground ginger and black pepper - ¼ teaspoon each;
• orange juice - Art. a spoon;
• crushed natural corn flakes (no sugar) - 1/3 cup;
• dried parsley - ½ teaspoon.

Cooking

1. Lubricate the form with olive oil (it is convenient to use a spray). Place the washed and dried breasts in it.
2. Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
3. Combine cornflakes and parsley; sprinkle evenly over breasts.
4. Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
5. Determine readiness by piercing the meat with a toothpick: the juice should not be pink.

Original chicken breast recipes

You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get a refined, unexpected taste. And in the second - a hearty and healthy dish for the whole family. We offer you new recipes in your culinary piggy bank.

With mustard-berry sauce

You can cook this chicken breast fillet in the oven not only in summer, during the season of berries. But also in winter, using frozen foods. Thanks to the piquant sourness and the original look of the sauce, it will make your holiday table even brighter.

You will need:

• raspberries and blackberries - 1 cup;
• breasts - 2 pcs.;
• mustard with grains - 1.5 tbsp. spoons;
• honey - 2 teaspoons;
• ground pepper and salt - to taste;
• cornmeal - 3 tbsp. spoons;
• olive oil - Art. a spoon.

Cooking

1. Finely chop the berries (you do not need to defrost them first).
2. Cut the fillet into long strips up to 1 cm thick.
3. Mash berries, mustard, honey in a container.
4. Sprinkle the breasts with pepper, salt, roll in cornmeal.
5. Heat the oil in a frying pan, turn the heat down to medium and add the meat. Cook for 8 minutes, turning occasionally.
6. Preheat the oven to 220 °, send the meat pieces into it for 10 minutes.
7. Drizzle with berry-mustard sauce before serving.

With vegetables

We suggest you cook delicious chicken fillet in the oven with vegetables as in the photo. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice acquire a rich taste.

You will need:

• breasts - 2 pcs.;
• potatoes - 5 small tubers;
• a mixture of vegetables "Scandinavian" with broccoli, carrots and cauliflower - 400 g;
• sour cream - 200 g;
• garlic - 3 cloves;
• dry spicy herbs - a mixture of "curry", parsley, dill.

Cooking

1. Cut the meat in half.
2. Peel the potatoes, cut into thin slices.
3. Mix sour cream with herbs, garlic.
4. Cut foil into rectangles, lay shiny side up. Put potatoes, a handful of vegetable mixture, a piece of brisket on it. Brush it with sauce and wrap in foil. It is important that it does not tear, as the breasts will dry out during baking.
5. Put the "envelopes" in the form, put in the oven.
6. Bake at 200° for 60 minutes.

Stuffed breasts with cheese

Another original recipe for chicken fillet in the oven, attractive not only in taste, but also in appearance. When cutting off a piece, you will see how the sauce of liquid cheese and herbs spreads over the plate ... Stuffed fillet turns out beautiful and tasty!

You will need:

• breast - 2 pcs.;
• hard cheese - 200 g;
• dill and parsley - 5 branches each;
• garlic - 6 cloves.

Cooking

1. Rinse and dry the chicken meat.
2. Grate cheese, chop greens and garlic, salt, add pepper. You can “fasten” the mass with a spoonful of sour cream. Mix well.
3. "Unfold" each brisket by making cuts in the thick part.
4. Put the minced meat in the center, fold and secure with kitchen string or toothpicks.
5. Place the carcasses on a small baking sheet lined with parchment paper. It is important that the "pockets" lie tightly.
6. Place in preheated oven, bake for 30 minutes at 180°.

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Today we will prepare delicious and simple dishes in which the main role is played by chicken breast. Chicken meat is considered a valuable dietary product. which contains proteins, mineral salts, which are easily absorbed by our body.

Chicken fillet in the oven can be cooked and more often it always turns out delicious. With this factor in mind, we cook in the oven, which frees us from long standing at the stove.

A good hostess knows that in order for cooked dishes to go with a bang, you need to know the right recipe and a couple of little tricks, and then everything will definitely work out.

Chicken breast in the oven with cheese and tomatoes

Tender and juicy fillets cooked in this way are liked by many.

Would need:

• 2 chicken fillets
• 100 g cheese
• 3 tomatoes
• 4 tbsp. spoons of sour cream
• 1 teaspoon mustard
• 1/3 teaspoon dry mustard
• pepper, salt, spices to taste

Cooking

1. Cut the fillet to a distance of 1.5 cm deep, not through, but so that the membrane remains below. That is, deep cuts are obtained.

2. Make the sauce and add to the bowl: sour cream, various spices, dry garlic, mustard. We mix everything well.

3. We cover the baking dish with foil, put the cut fillet on it and grease the surface of the meat with a spoon, while pushing the pieces apart to grease the cuts inside.

4. We put slices of cheese and tomato into each cut.

5. The baking dish is beautifully filled and now we put it in the oven for 40 minutes when heated to 180 degrees.

6. 40 minutes have passed, we take out the form and see a delicious dish with the presence of juice and with a fragrant smell.

This chicken breast always turns out tender, juicy and tasty.

Video on how to cook a delicious breast with a bone

Chicken meat stuffed in this way with a bone turns out fragrant, juicy, with a delicious crispy crust.

How to cook pineapple chicken under a fur coat

Would need:

• chicken fillet - 3 breasts
• canned pineapples - 0.5 cans
• onion - 2 pcs.
• hard cheese - 150 g
• mayonnaise - 100 g
• fried mushrooms (optional) - 200 g
• salt, spices, sunflower oil

Cooking

1. Cut the fillet into portions, beat well, salt, grease with spices.
2. Cut the pineapple rings in half into 2 pieces or lay in a round shape.
3. Onion cut into thin rings.
4. Cheese should be cut into thin slices.
5. Put on plates of beaten fillet: onion rings, pineapple half ring, fried mushrooms, mayonnaise, cheese.
6. The baking sheet should be greased with sunflower oil, put the formed portioned pieces on it under a fur coat and bake for 40 minutes in an oven preheated to 220 degrees.

Serve delicious chicken with a side dish for a homemade table and can be served on lettuce leaves for a festive table.

French chicken recipe

Learn how to quickly cook tender fillet in sour cream sauce with cheese.

Would need:

Cooking

1. Cut the fillet into thin plates.

2. Cut the onion into half rings.

3. We prepare the sauce, for this we put in a bowl: mayonnaise, sour cream, squeeze the garlic, add paprika, pepper, put the grated cheese.

4. Add more dill and mix well.

5. We take any form convenient for you, grease the sides and bottom with sunflower oil and begin to lay out the fillet pieces that need to be peppered.

6. Put half of the prepared sauce on the fillet and spread it over the fillet.

7. Put a neatly chopped onion on a layer of sauce, pepper it, and spread the breast plates in an even second layer on top.

8. We spread the second part of the sauce on the pieces of meat, on the layer of which we lay out the onion.

9. Scatter grated cheese on top.

10. We put the form in the oven for 25 minutes heated to 190-200 degrees.

Decorate with dill and serve.

Video on how to cook breast in the sleeve

Cooking meat in the sleeve is as easy as shelling pears, cooked with aromatic herbs, it will not leave anyone indifferent.

Chicken breast baked with tomato sauce

Would need:

• chicken fillet - 500 g
• bacon - 300 g
• tomatoes - 500 g
• hard cheese - 200 g
• low fat cream -200 ml
• butter - 30 g
• basil leaves - 30 g
• ground black pepper, salt - to taste

Cooking

1. Wash the fillet, dry it slightly with a napkin, make small cuts in each piece, put finely chopped cheese and chopped basil leaves into them. Sprinkle ground black pepper and salt on top.
2. Wash the tomatoes, put in boiling water for 1-2 minutes, peel and mash into a pulp, add pepper and salt. Mix everything thoroughly until smooth.
3. Wrap the prepared fillet with slices of bacon, transfer to the bottom of a greased form and pour over the prepared tomato sauce mixed with cream.
4. Put the mold in the oven and bake for 20-30 minutes at a temperature of 180-200 degrees.
5. Cut the finished casserole into portions, garnish with basil leaves and serve hot.

Nice to eat!

Chicken meat casserole with Chinese cabbage

Ingredients:

• chicken breast - 500 g
• Chinese cabbage - 300 g
• eggs - 3 pcs.
• butter - 70 g
• dill greens, salt - to taste

Cooking method

1. Sprinkle chicken fillet with a small amount of frozen and grated butter and then beat off.
2. Wash Chinese cabbage, chop, mix with beaten eggs, then salt and mix thoroughly.
3. Put the prepared fillet in a mold, which is pre-greased with oil. Spread the egg-cabbage mixture evenly on top.
4. Put the filled form in the oven and bake at a temperature of 180-200 degrees for 30-40 minutes.
5. When the casserole is ready, you need to sprinkle chopped dill on top.

Bon Appetit!

Video on how easy it is to cook chicken fillet in foil

In foil, the meat turns out juicy and fragrant with a crispy crust.

How to cook chicken fillet with potatoes in the oven

In this way, you can cook lunch or dinner for the whole family, when a juicy casserole with chicken breast and potatoes will saturate the body and everyone will be happy.

Ingredients:

• 1 chicken breast
• 4-6 potatoes
• 1 bulb
• 30 g butter
• 20 g flour
• 200 g milk
• 1 egg
• 60 g cheese
• salt pepper

Cooking method

1. In a hot frying pan, melt the butter and add a spoonful of flour to it, then fry everything together for 2 minutes.

3. After the sauce has cooled down a little, it has become even thicker, add a raw egg to it and stir very carefully again.

4. Cut 2 fillets (1 chicken breast) into small pieces, season with a little salt and pepper.

5. Add to the chopped fillet 3 tbsp. spoons of sauce and mix everything, let stand a little for better impregnation with sauce.

6. At the bottom of the baking dish, spread half the onion cut into half rings and then spread the pieces of meat with sauce on top of it.

7. On a coarse grater, rub the potatoes and lay them on top of the meat, salt a little and distribute the remaining onion on top.

9. Then we cover the contents of the form on top with a layer of grated cheese and put in the oven for 40 minutes at a temperature of 180 degrees.

10. The result is a very appetizing and juicy hot dish in a creamy sauce. Bon Appetit!

Chicken breast baked in the oven is a great alternative to all kinds of store-bought sausages: the fillet cooked in the oven is not only very tasty and satisfying, but also healthy. Actually, baked chicken breast in the oven is a versatile dish - you can eat it both hot and cold, use it as a filling for pizza, scrambled eggs, pita bread roll, cook salads and sandwiches with it ...

Try it, the recipe for baked chicken breast in the oven is quite simple and quick, you will certainly like the process itself and the result.

Ingredients:

• 1 chicken fillet weighing 200-250 gr;
• 2 tsp soy sauce;
• 1 tsp vegetable oil;
• salt to taste;
• 1\3 tsp spices for chicken;
• 2 cloves of garlic;
• 1 tsp mustard seeds.

How to bake delicious chicken breast in the oven:

Chicken fillet should be at room temperature before cooking, not frozen. Supermarkets now sell fillets exactly the way they need to - not from the freezer, but simply chilled. But if you bought the breast in advance and hid it in your freezer, then do not forget to take it out a few hours before cooking so that it has time to defrost naturally. My fillet, dry with a paper towel. If there are films and fat on the breast, then it is better to cut them off at this stage.

We spread the fillet in a deep plate or salad bowl, add salt, spices for chicken.

Then pour soy sauce on top of the fillet, add garlic, passed through a garlic press, and mustard grains. And with our hands we distribute the spices over the entire surface of the chicken breast. Do not forget about the lower part, and about the sides - everything should be covered with seasonings.

In this form, the fillet should marinate for 30-40 minutes. We cover the plate with the breast with cling film and leave it alone for the allotted time.

Then lightly grease the baking dish with vegetable oil and put the chicken fillet in it. Top the breast also sprinkle with vegetable oil.

And we send the fillet to the oven, heated to 200 degrees, for 30-35 minutes. During this time, the fillet just has time to cook, but remains soft and juicy. You should not keep the breast in the oven for a longer time: it risks becoming dry and not so tasty.

Such a baked fillet can be served immediately while it is hot - along with vegetables, for example.

And you can cool and cut: then you get a hearty cold appetizer.

And what delicious sandwiches come out with such a baked chicken breast - just delicious!

Tips & Tricks:

Now the stores have a large selection of a wide variety of spices, including ready-made seasonings for barbecue, for fish, for potatoes and, of course, for chicken too. Usually in such sets several spices are selected that are best suited for certain products. This is the seasoning I used for this recipe. But if you do not have it at home at the time of preparation, then this does not matter.

Chicken fillet in the oven is one of the most versatile dishes, which is distinguished by its simplicity and speed of preparation. Roasting chicken fillets is one way to retain most of the nutrients in the product, keep it moist, and still avoid using a lot of oil, which is usually required if you are frying chicken in a pan.

To make a 100% successful dish from chicken fillet, choose a chilled product, not a frozen one. Chicken fillet is an extremely unpretentious meat in preparation. Before cooking, the chicken fillet must be thoroughly rinsed in cold water, and then blotted with a paper towel. Chicken fillet in the oven can be cooked in completely different ways - for example, you can make chicken chops with tomatoes and mushrooms with cheese, cook julienne or marinated chicken skewers, bake fillets with vegetables in foil, roll chicken roll with stuffing or bake meat in dough, creating a real culinary masterpiece. In addition to the main dishes, baked chicken fillet can be used to make salads, sandwiches, pizza, pasta and noodle dishes.

Chicken fillet is ideal for marinating, so do not neglect marinades - they help make chicken meat softer, more tender and fragrant. In this case, marinades based on honey, mustard, kefir, citrus fruits, soy sauce, ginger, dry wine, as well as traditional marinades using onions and various spices, are perfect. The longer the chicken is in the marinade, the softer the meat will become. There are a lot of spice options that you can use when roasting chicken fillet - these are paprika, turmeric, garlic, thyme, rosemary, basil, oregano, marjoram, coriander, ginger, thyme, tarragon, sage and pepper mixtures. These seasonings will give the meat a rich taste and pleasant aroma. Chicken fillet should be baked in the oven at a temperature of 180 to 200 degrees for 20 to 40 minutes.

Chicken fillet stuffed with cream cheese and herbs is an incredibly tender and fragrant dish that can decorate any meal. Our recipe uses green onions and dill as herbs, but you can choose your own taste of herbs like parsley, sage or basil.

Chicken fillet stuffed with cream cheese and herbs

Ingredients:
2 chicken breasts
2 tablespoons softened cream cheese
green onion,
Dill,
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon paprika,
1/3 cup flour
1 egg
1 teaspoon of water
1/4 cup breadcrumbs,
50 g grated cheese
1/4 teaspoon garlic powder
40 g butter.

Cooking:
Preheat oven to 180 degrees. Cut the chicken breasts in half, not reaching the edge so that you can unfold them with a "butterfly". Season to taste with salt and black pepper. Brush one half of each chicken breast with 1 tablespoon of cream cheese. Sprinkle evenly with chopped dill and green onions. Connect the two halves of the breast, pressing them tightly to each other.
In a shallow bowl, mix salt, pepper, paprika and flour. In a bowl, beat the egg with water with a fork. In a third bowl, combine the breadcrumbs, garlic powder and grated cheese. Roll the chicken breasts in the flour mixture, then dip in the egg mixture, then roll in the breadcrumbs and cheese mixture.
Place the breasts on a lightly oiled baking sheet. Place a dollop of butter on each breast and bake for about 30 minutes, or until done.

Chicken breasts baked with rice, bell peppers, mushrooms and corn is a great hearty dish for the whole family that can be varied by using other cereals instead of rice.

Chicken breasts baked with rice

Ingredients:
6 chicken breasts,
2 bell peppers
1 onion
150 g mushrooms
2 cups rice
2 cups chicken broth,
1 cup cream

1/4 teaspoon salt
1/8 teaspoon ground black pepper
parsley,
vegetable oil.

Cooking:
In a large skillet, brown the salted chicken breasts in the oil for 4 minutes on each side. Set aside. In the same pan, fry the chopped onions, peppers and mushrooms for 5 minutes. Add rice, broth, cream, corn, salt and pepper. Boil.
Put the resulting mixture into a saucepan or baking dish. Lay chicken breasts on top. Cover with a lid or foil and bake in a preheated oven at 190 degrees for about 30 minutes. Remove the lid or foil and bake for another 5-10 minutes. Sprinkle with chopped parsley and serve.

Chicken fillet in the oven can be a very unusual dish worthy of a festive table, as is the case with stuffed chicken roll. The filling for such a roll can be very diverse, for example, mushrooms with cheese, prunes with walnuts, dried apricots with pesto or couscous with herbs. It is worth noting that in the context of such a roll looks just great.

Ingredients:
800 g chicken fillet,
1 large onion
2 carrots
2 tomatoes
1 bell pepper
200 g canned corn,
200 g canned red beans
1 teaspoon dried oregano
1 teaspoon dried basil
2 cloves of garlic
dill or parsley,
salt and pepper to taste,
vegetable oil.

Cooking:
Heat vegetable oil in a large skillet and fry the chopped onion until golden brown. Add grated carrots, chopped tomatoes and finely chopped peppers. Salt and pepper to taste, add oregano and basil and simmer for about 10 minutes. Turn off the heat and stir in the corn, beans and chopped herbs.
Preheat oven to 180 degrees. Gently beat the chicken fillet with a meat mallet to a thickness of about 2-3 mm. Put the fillet on a large piece of foil so that the pieces of meat slightly overlap each other without forming gaps. Salt and pepper to taste and brush the fillet with garlic. After that, evenly distribute the filling over the surface of the meat and, helping yourself with foil, carefully roll the roll. In those places where gaps have nevertheless formed, it is necessary to fasten the meat with toothpicks. Wrap the roll completely in foil and place in the oven for about 40 minutes. Remove the toothpicks from the finished roll and serve to the table, cut into slices.

When there is no opportunity to cook barbecue in nature, but you really want to taste juicy fragrant meat or just treat your homemade dish in an unusual performance, chicken skewers will come to the rescue. The marinade used for their preparation allows you to make barbecue no worse than at the stake.

Chicken skewers in a spicy marinade

Ingredients:
600 g chicken fillet,
4 garlic cloves,
2 oranges, juice
4 tablespoons soy sauce
6 tablespoons of honey
2 tablespoons of vegetable oil,
1/2 teaspoon chili powder
1/2 teaspoon salt
lettuce leaves.

Cooking:
Place the pressed garlic, orange juice, soy sauce, honey, vegetable oil and chili powder in a large bowl. Mix well. Cut the chicken fillet into small pieces and place in the marinade so that it covers the meat. Cover with plastic wrap and marinate for 1 hour in the refrigerator. Salt the meat before cooking.
Preheat oven to 200 degrees. String chicken pieces on wooden skewers, pre-soaked in water for 20-30 minutes. Five or six pieces of meat per skewer is enough. Put the skewers in a baking dish so that the skewers lie on the sides of the form, and cook in the oven for 20 to 25 minutes until golden brown. At the bottom of the form, you can pour a little water. Arrange prepared skewers on lettuce leaves and serve.

Juicy chicken breasts baked in foil with vegetables and herbs is a very simple and quick dish that does not require any extra effort or preparation. A great option when you're short on time.

Chicken breasts baked with vegetables in foil

Ingredients:
4 chicken breasts,
1 large carrot
1 onion
1 zucchini
4 green onion feathers,
2 teaspoons fresh dill
2 cloves of garlic
1 teaspoon lemon peel,
salt and pepper.

Cooking:
Preheat oven to 200 degrees. Cut 4 pieces of foil about 30 cm in size. Lightly oil the foil. Rub the chicken breasts with salt and pepper and place each breast on a piece of foil.
Combine finely chopped carrots, diced onion, diced zucchini, chopped onion and dill, finely chopped garlic and lemon zest in a bowl. Spread the resulting mixture between the chicken breasts, laying it on top of the meat. Sprinkle with salt and pepper.
Fold all the edges of the foil tightly together, place the breasts on a baking sheet and bake in the oven for 25 to 30 minutes. When the breasts are ready, unfold the foil very carefully, as there will be hot broth inside.

Oven-roasted chicken is an affordable and practical way to add protein to your diet without the extra calories. You can cook a lot of delicious and interesting dishes from chicken fillet, for this you just need to show a little imagination - try and surprise!