Buckwheat flour is the most useful product that our ancestors have used since ancient times. It is actively used in dietary nutrition. This flour is rich in beneficial trace elements and vitamins. If you have to stick to a diet, then buckwheat baked goods will diversify your diet. Products made from it have a beneficial effect on digestion and metabolism.

Buckwheat gingerbread for children: a healthy recipe

• buckwheat flour - 180 g;
• cinnamon, nutmeg - 1.5 tsp each;
• sugar - 4 tbsp. l .;
• vegetable oil - 2 tbsp. l .;
• bananas - 2 pcs.

How to cook:

1. Beat the bananas with a blender until smooth.
2. Put the banana mixture in a bowl, add flour, sugar and butter to it.
3. Mix everything well until smooth.
4. Then you need to tear off the same pieces from the dough and roll balls from them.
5. Place the balls on a greased dish.
6. Turn on the oven at 180 ° C. Bake the gingerbread for 25-30 minutes.

After cooling, the gingerbread cookies may seem hard, but in fact they remain soft in the middle.

Delicious and healthy buckwheat carrot cake: a step by step recipe

The following components are required:

• brown sugar - 100 g;
• buckwheat flour - 50 g;
• pea flour - 25 g;
• cinnamon - ½ tsp;
• grated pulp of 1 lemon and its juice;
• sunflower oil - 100 g;
• boiled water - 1 tbsp. l .;
• grated carrots - 100 g;
• powdered sugar - 150 g;
• grated pulp of 1 orange and its juice.

How to cook:

1. Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
2. Put buckwheat and pea flour, water and grated carrots into the mixture. Knead a homogeneous dough.
3. Take a baking sheet (about 500 g) and cover with oiled parchment, pour the dough into the mold. Place in the oven at 180 ° C for 50 minutes.
4. Stir the juice and orange pulp with the powdered sugar.
5. Remove the cooked pie from the oven, let it cool down and thoroughly coat with the resulting orange mixture on all sides.

Diet Buckwheat Buns

The following products are required:

• buckwheat and wheat flour - 250 g each;
• salt - 2 tsp;
• granulated sugar - 1 tsp;
• kefir - 500 ml;
• dry yeast - 10 g.

How to cook:

1. Mix both flours and make in the middle of the hole.
2. Warm up kefir. Put yeast, sugar, salt in the hole and pour in 100 g of kefir, collecting a little flour from the edges of the dishes. Cover with a towel and set aside in a warm place for 20 minutes.
3. Top up the rest of the kefir and knead the dough, adding sunflower oil at the end of the batch. Cover the dough again and leave for another hour.
4. Leave only 1 tablespoon of the bulk of the pumpkin seeds. Chop the rest and pour into the dough.
5. Divide the dough into 10 buns, knead each product well, let it stand for another 10-15 minutes.
6. Preheat the oven to 220 ° C. In cold water, wet the blade of a knife, make a shallow cut in the form of a cross on each bun.
7. Grease each product with water and bake for 25-30 minutes.

Diet buckwheat biscuits: a recipe for chocolate lovers

The following components are required:

• buckwheat flour - 200 g;
• pitted dates - 120 g;
• cocoa - 4 tbsp. l .;
• sunflower oil - 1.5 tbsp. l .;
• soda - ½ tsp;
• cow's milk - 350 ml.

How to cook:

1. Pour cocoa, soda and flour into a bowl, stir.
2. Mix milk with dates and vegetable oil in a blender.
3. Pour the liquid from the blender into a bowl over the dry mixture, knead the crumbly dough.
4. We take a baking sheet, which is covered with baking paper. Preheat the oven to 190 ° C.
5. We sculpt balls of dough with wet hands: this way they will not stick to our fingers. Place the balls on a baking sheet.
6. We put the balls of buckwheat flour in the oven for 10 minutes. They should be crumbly and soft.

Finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

The following components are required:

• buckwheat flour - 750 g;
• boiling water - 4 glasses;
• dry yeast - 25 g;
• onions - 4 pcs.;
• salt - 1.5 tsp.

Cooking process:

1. In the evening, pour 750 g of flour with 3 cups of boiling water, mix and put to cool.
2. After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add the yeast, previously diluted with water. Leave the dough overnight.
3. In the morning, add flour and salt to the dough. Then knead a thick pancake dough, put it back in a warm place and wait for it to rise.
4. At this time, fry the finely chopped onion in sunflower oil.
5. When the dough has risen, you can start baking pancakes: put ½ tbsp in the pan. l. fry onion, evenly spread over the pan and pour over the dough.

Buckwheat pancakes with spicy sauce

For the test you will need:

• egg - 1 pc .;
• salt;
• buckwheat flour - 4 tbsp. l .;
• wheat flour - 2 tbsp. l .;
• kefir - 1.5 tbsp.;
• baking powder for baking - ½ tsp.

To make the sauce you will need:

• celery - 3 stalks;
• sour cream - 150 g;
• cream - 2 tbsp. l .;
• feta cheese - 130 g;
• cottage cheese - 100 g;
• mustard - 1 tbsp l.

Cooking method:

1. Beat the egg with kefir and salt. Add buckwheat flour and stir.
2. Combine wheat flour with baking powder and pour everything into the dough. Knead everything well and bake the pancakes in vegetable oil.
3. Prepare the sauce: grind the cream, celery, sour cream, cottage cheese, mustard and feta cheese in a blender.
4. When serving each pancake, pour generously over the prepared sauce.

Honey buckwheat cookies

The following components are required:

• honey - 2 tbsp. l .;
• sunflower oil - 2 tbsp. l .;
• buckwheat flour - 180 g;
• powdered sugar - 100 g;
• eggs - 2 pcs.

How to cook:

1. In a bowl, beat eggs and powdered sugar with a whisk.
2. Put honey and flour in the resulting mixture, knead a homogeneous dough. Let the dough brew for 30 minutes.
3. Cover the baking sheet with parchment and anoint with oil.
4. We scoop up the dough with a tablespoon and carefully lay it out on paper.
5. We put the baking into the oven and bake for 30 minutes at 180 ° C.

These cookies should be served with honey or condensed milk.

Super Healthy Buckwheat Spinach Buns: A Recipe For Losing Weight

The following list of products will be required:

• buckwheat flour - 500 g;
• olive oil - 1 tbsp l .;
• spinach - 100 g;
• chopped pistachios - 50 g;
• cottage cheese - 200 g;
• yeast - 25 g;
• sea \u200b\u200bsalt and freshly ground pepper - to taste;
• soft cheese for decoration - 50 g.

How to cook:

1. Simmer spinach with salt and black pepper in 1 teaspoon of olive oil.
2. Transfer the finished spinach to a sieve, shake it a little to speed up the drainage of the juice.
3. Combine the spinach with the curd and the remaining olive oil.
4. Take yeast and dissolve it in 100 g of water.
5. Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
6. Roll into a ball and leave the dough in a draft-free place for 1 hour. Cover with a damp towel.
7. Grease a baking sheet with butter.
8. Divide the dough into 9-10 equal pieces and roll up the buns.
9. Place them on a baking sheet and then in the oven.
10. Bake for about 20 minutes at 200 ° C.

Sprinkle grated cheese on top of the buns five minutes before cooking.

Lean pie made from buckwheat flour and cocoa (video)

From a large number of buckwheat baking recipes, everyone can choose several that are suitable for him. With these types of foods, dieting won't seem like a big deal. Healthy food can be delicious and enjoyable too!

Who doesn't love sweet or starchy foods? There are no such - either one or the other adores everyone, but not everyone can afford delicacies. Someone by nature is always slender like an aspen, someone is afraid to gain extra pounds from water. Not everyone can afford baking, and this often causes a bad mood, breakdowns. It is especially difficult for those who decided to lose weight and sharply limited themselves from all flour. A day passes, then another, and then the person can not stand it, begins to eat, and the weight increases even more. You just need to choose the right desserts, and baking from buckwheat flour is just what everyone needs.

A bit of reasoning about the benefits

Why do we say that desserts made from buckwheat flour are useful for everyone. They just have less calorie content, but there are many necessary substances. Buckwheat flour is more beneficial to us than wheat flour. It helps digestion, improves metabolism, which cannot but accelerate the process of losing weight. Moreover, you know that buckwheat is an environmentally friendly culture, you do not need to use chemicals to grow it, which cannot be said about most cereal crops, and yes, buckwheat does not apply to them.

For information! Buckwheat dough is rather difficult to knead, as it breaks down. Therefore, wheat flour is often added, but still there will be quite a lot of benefits in baking.

Buckwheat baked goods. TOP of the most delicious recipes

Cookie recipe for everyone

It is very simple to bake cookies, and even a beginner in culinary affairs will cope with the task.

We need:

• buckwheat and wheat flour - 150 grams each;
• eggs - two medium;
• honey - two tablespoons of tablespoons. Buckwheat is perfect;
• sugar - 100 grams;
• vanilla sugar - on the tip of a teaspoon;
• butter - 180 grams;
• soda - on the tip of a teaspoon. You can replace it with a sachet of baking powder.

We bake a delicious dessert.

Combine the flour in one cup at once, add butter here, which is better to melt beforehand. This can be done in a microwave oven in about 20-35 seconds, or in a water bath, so the dough will be easy and quick to knead. We also pour granulated sugar here, mix the mass.

Mix eggs with honey, pour in vanilla, baking powder. It is also better to melt honey if it is sugar-coated. Then pour the mass into the flour and knead the dough. Look at the consistency, if the dough is liquid and you can't roll balls out of it, then add a little more wheat flour. Then you make balls, roll them out about 2-3 cm thick, bake in the oven at 180 degrees on parchment. Time is 15-20 minutes.

Advice! When you want to bake something, always sift the flour through a sieve, so it will be filled with oxygen, and the baked goods will be incredibly airy and tasty.

Buckwheat Flour Pie Recipe

The pie is very tasty, we will bake it with nectarines. At the same time, we will not add wheat flour, which will make the baking even more useful.

We need:

• nuts - a glass;
• buckwheat flour - a glass;
• nectarines or peaches - 5-7 pieces. You can take more;
• eggs - 5 medium;
• sugar - a glass without a slide;
• baking powder - sachet;
• cinnamon - ½ teaspoon. You can take less or more, to taste;
• butter - 200 grams. It should be warm.

We bake dessert.
First remove the oil from the refrigerator to warm it to room temperature. Grind the nuts in a blender, it can be hazelnuts or walnuts. Mix them with flour, baking powder, cinnamon. Eggs need to be divided into white and yolk, beat the first well with a mixer.

Then whisk the sugar and butter in a separate cup, gradually mixing the mixture with the yolks. The consistency should not be too thick sour cream. We connect with all loose components, mix, gradually, in 3-4 doses, we begin to pour in the whipped protein. We mixed everything, cut the fruits, line them in a mold. If you are afraid that it will burn, then grease it with oil. Then fill everything with dough, bake in a hot oven at 180 degrees for 35-40 minutes.

Banana cookie recipe

Your kids will love this dessert. Sugar can be replaced with more useful fructose if the child suddenly has an allergy.

We need:

• buckwheat flour - 180 grams;
• nut - a tablespoon;
• cinnamon - ½ or 1/3 teaspoon;
• two bananas;
• sugar - 4 tablespoons;
• vegetable oil - it is better to take olive oil - 2 tablespoons.

We bake dessert.

Put banana slices in a blender bowl and beat until the consistency is uniform. Transfer the mass to a cup, pour oil here, add sugar or fructose, mix. Crush the nuts in a coffee grinder, add to the banana, and add cinnamon here. Now gradually add flour, stirring. When the mass has become dense, replace the dough with your hands. Make identical balls, then press them down slightly or leave them as they are, bake in the oven on a baking sheet greased with butter for half an hour at 180 degrees.

Advice! If you are not very good at kneading the dough so that you can shape it, then again add a little wheat flour for stickiness.

Buckwheat pancakes recipe

We need:

• buckwheat flour - 150 grams;
• wheat flour - 100 grams;
• kefir - it is optimal to take in 2.5% fat content - 1.5 cups;
• water - a glass;
• baking powder - ½ sachet;
• sugar - 100 grams;
• eggs - 3 pieces;
• vegetable oil - for frying. Olive or sunflower;
• honey - a teaspoon.

We bake delicious pancakes.

Pour flour into one mass, and then sift it through a sieve for airy baking. Combine the flour mixture with baking powder. Place kefir, eggs, butter in one cup, then begin to beat everything with a whisk or mixer. Gradually pour granulated sugar here, put a spoonful of honey. Mix all the ingredients together, knead the pancake batter with a glass of water. Fry pancakes in vegetable oil, serve them with sour cream or jam.

Pancake recipe

Probably, there are no such people among us, whoever loves pancakes or pancakes, or at least once has not tried them. It's always delicious, reminds of childhood, but it's a pity that not everyone allows themselves to feast on such pastries, because it is high in calories, and not everyone can fry pancakes. Well, we cook them from buckwheat flour, and we will tell you the recipe, so all "no" can be left aside.

We need:

• eggs - 3 medium;
• buckwheat flour - 4 tablespoons;
• a glass of kefir - for losing weight - 1%;
• sugar or fructose - 3-4 tablespoons;
• salt and soda - on the tip of a teaspoon of each ingredient;
• milk - a glass;
• vegetable oil for frying. Better to take refined.

We fry pancakes.

Beat eggs and sugar with a mixer, and mix the flour into one mass. Pour kefir into a saucepan and heat slightly so that it is warm. Now add some salt and soda here. There will be more kefir, this is normal. Now start pouring in the flour mixture while stirring. When the whole mass has become homogeneous, pour in warm milk. Three tablespoons of sunflower or olive oil are also added to the batter, and you can fry in a well-heated frying pan.

Advice! We all heard and know about the first pancake, but if it is already 3-4 pancakes, then you need to add another 1-2 tablespoons of wheat flour to the dough. This is the tip for our recipe.

Buckwheat muffins

We all love cupcakes since childhood, now they are called fashionably pancakes, but the essence is the same - delicious. We will tell you a very simple recipe further, suitable even for beginners in the kitchen.

We need:

• buckwheat flour and granulated sugar - 100 grams of each component;
• eggs - 2 medium;
• olive oil - 50 ml;
• baking powder - sachet;
• a tablespoon of cocoa powder;
• water - 3 tablespoons of tablespoons.

We bake muffins.

Of course, the first thing to do is stock up on form. Now silicone is very popular, if you have iron, then they are greased with butter so that the cupcakes can be removed well. The molds can be standard for this dessert, and they can be small, but don't worry if you don't have one. You can bake the dessert in one common container, and then cut it in portions.

Divide the eggs into white and yolk. We send the first one to the refrigerator. We mix the yolk and granulated sugar, beat with a mixer, so that a persistent foam appears, and all the sugar crystals are dissolved. We combine the mass with cocoa powder and vegetable oil. Better to take odorless, and if there is no olive, then the standard sunflower will also work.

Mix the components, pour in warm water and beat everything again with a mixer. Now you connect everything together and stir with a spoon. The flour dissolves quickly, you will not have lumps. Now it's time to remember about our proteins, they also need to be beaten to a stable foam. Then we pour them in several stages into the dough, constantly stirring, but not with a mixer, but simply with a spoon or spatula made of silicone. Pour everything into molds, bake at 180 degrees in the oven for 15-20 minutes, no more, otherwise the muffins may be dry.

It is interesting! Buckwheat is a unique product, cereals from it can be of two types - we all are familiar and Tatar. Buckwheat has the unique property of not disappearing, not moldy at high humidity, and over time it will not have a bitter taste and rancid odor.

Description

Buckwheat pudding will be a real discovery for you in the field of desserts. Such a delicacy requires a minimum set of ingredients, but it turns out to be simply incredibly tasty and unusual. You can cook such a buckwheat pudding both in the oven and steamed. The only difference is that steamed, it will turn out to be softer and more tender, and in the oven it will bake until crisp.

We have presented a standard set of ingredients that will allow you to quickly and easily prepare buckwheat pudding at home. However, if you wish, you can diversify such a dessert with any nuts, sweet sauces or even liquid honey.

A step-by-step recipe with a photo, which is presented below, will tell you in detail and clearly how to cook pudding at home. However, we would like to say a few words about the preparation of such an amazing dish. So, whipped proteins are an obligatory component of any pudding: the lightness of the whole dessert depends on their airiness. The nearer and cleverer you introduce the proteins into the mixture of buckwheat porridge and butter, the more tender and appetizing your pudding will turn out. Even with condensed milk, such a deliciously simple and tasty pudding will feel very organic.

Let's start preparing tender buckwheat pudding for dessert.

Ingredients

• 
  (100 g)
• 
  (1 tbsp.)
• 
  (3 tablespoons)
• 
  (2 pcs.)

Oh, buckwheat! How much is in this word! Our ancestors called buckwheat "tsar-porridge" due to the fact that it contains much more B vitamins and useful trace elements than other cereals. And buckwheat is the only cereal that absolutely does not need any special care conditions and therefore it is grown without the use of chemicals. In other words, buckwheat is not just a healthy and nutritious product, but also absolutely environmentally friendly.

Among other things, buckwheat is such a versatile product that you can make anything from it - from a traditional side dish with butter to various desserts.

The culinary edition of the site has collected 5 universal recipes for dishes that can be prepared from buckwheat. They are in front of you.

BUCKET WITH MUSHROOMS ON A VEGETABLE PILLOW

This recipe will diversify your usual porridge for dinner and will be especially relevant during Lent.

Ingredients: buckwheat - 2-3 cups, champignons - 500 g, onions - 1 pc, large carrots - 1 pc, vegetable oil - 50 g, salt / spices - to taste

How to cook: fry chopped onions, carrots and mushrooms in vegetable oil until half cooked. Add salt and spices to taste. We shift the mushrooms and vegetables into a saucepan and put the washed buckwheat on top of them. Fill with boiling water 1.5 cm above the cereal level. Cover with a lid and simmer for 30 minutes until tender. The most delicious side dish is ready!

SPICY BUCKET SOUP

This lean soup will not only please the whole family, but will also replenish the body with a sufficient amount of nutrients.

Ingredients: buckwheat - 0.5 cups, water - 1.5 l, potatoes - 4 pcs, carrots - 1 pc, onions - 1 pc, sweet bell pepper - 0.5 pc, tomato juice - 0.5 cups, vegetable oil - 2 tablespoons, herbs / salt / spices - to taste

How to cook: pour the washed buckwheat and cut potatoes into a saucepan with boiling water. We leave them to simmer. At this time, in vegetable oil, fry the onions, carrots, cut into strips, and when they are ready, add the salad peppers, also cut into strips. Pour half a glass of tomato juice there. Five minutes before readiness, we send tomato juice with vegetables to buckwheat with potatoes. After all the ingredients are completely ready, add the chopped greens, salt and pepper. This soup will perfectly dilute your usual diet with its spicy and delicate taste!

BREATHERS WITHOUT MEAT

If you have a little buckwheat left in your fridge, you can very successfully "attach" it to the most delicate cutlets to taste. And if there is none, it doesn't matter, follow our recipe and still get a great hearty dinner!

Ingredients: 1 glass of raw buckwheat, 2 eggs, 1 large onion, vegetable oil - 4-5 tbsp. spoons, 2 tablespoons of any fiber (for example, flour), salt / pepper / favorite spices to taste

How to cook: cook buckwheat until cooked in a 1: 2 ratio and set to cool in a cool place. At this time, fry finely diced onions in vegetable oil until transparent. After the onion has cooled, combine buckwheat, raw eggs, flour, salt, pepper and spices with it. You can cook in this way, or you can grind all the ingredients in a blender. By wetting our hands in cold water, we form oval or round cutlets. Fry in vegetable oil on both sides until golden brown. We put the finished Greek people on a paper towel so that it absorbs excess fat. This dish can be served with herbs, sour cream or garlic sauce.

SWEET BUCKET CUTLETS WITH CHEESE

Such a dish will appeal not only to adults, but also to children who will not even suspect what they are made of.

Ingredients: 250 g of cottage cheese, 200 g of buckwheat, 2 eggs, 1 glass of milk, 3-4 tbsp. tablespoons of flour, 2 tablespoons of butter, sugar to taste, vanillin - optional.

How to cook: boil buckwheat in milk until cooked, adding butter there. After cooling, beat it with a blender with sugar and egg, combining with flour. While the porridge is cooling down, prepare the filling by crushing the cottage cheese with egg, sugar and vanilla (if the cottage cheese is very dry, add a little sour cream). Having formed a cake from the buckwheat mass, put the curd filling there and combine everything in the form of a pie. These cutlets are best steamed, but you can also fry them in a pan.

Buckwheat cake

Do you want to pamper your household with something delicious and healthy for tea? Then this recipe is for you.

Ingredients: 150 g wheat flour, 50 g buckwheat flour, 300 ml water, 2 tbsp. tablespoons of cocoa powder, 80 g of vegetable oil, 120-150 g of sugar, 10 g of baking powder, 1 bag of vanilla sugar, 5 tbsp. tablespoons of powdered sugar, 1 tablespoon of lemon juice, walnuts to taste

How to cook: mix both flours in a bowl, add cocoa powder, sugar, vanilla sugar, baking powder and sift everything through a sieve to make a more airy cake. Then gradually pour in vegetable oil and water there, kneading a homogeneous dough. We leave it to stand for 10 minutes at room temperature.

Put the dough in a greased form and bake in an oven preheated to 180 degrees for 40 minutes, checking its readiness with a toothpick - it should come out of the dough completely dry. Lubricate the hot cake with a frosting of lemon juice and powdered sugar. Sprinkle with nuts on top.