In the minds of most people, it is salads, as dishes consisting almost entirely of vegetables, that are the most dietary and preferable for a diet. Here are several recipes for delicious dietary salads with photos.

1. Apple cheese salad

This recipe is extremely easy to prepare, which does not detract from it. taste... For its preparation, the following ingredients are taken:

• sour apple - 1 piece,
• Dutch hard cheese - 100 grams,
• walnuts - ¼ glass,
• sour cream,
• liquid honey,
• lemon juice.

Cut the apple and cheese into small cubes, add the fried and finely chopped walnuts... Mix. The salad dressing is made with sour cream, lemon juice and honey. The ingredients are mixed to taste.

2. Cucumber and cottage cheese salad

Simple and fresh salad just a godsend for a hot summer. In order to enjoy this dish, we need:

• fat-free cottage cheese - 200 grams,
• fresh cucumber - 1 piece,
• peeled walnuts - 100 grams,
• olive oil - 20 ml,
• garlic - 2 cloves,
• fat-free sour cream or yogurt - 100 grams,
• greens are varied to taste.

First of all, we need to mix thoroughly, and then beat the cottage cheese with sour cream. Finely chopped (or crushed on a garlic press) garlic, walnuts chopped in a blender, greens, finely chopped or grated on coarse grater cucumber. Olive oil will become perfect dressing for this salad.

3. Green salad with egg and spinach

Another very light and delicious snack just right for hot summer days. At this time of the year, a salad may well be used as independent dish, in the autumn and winter time- as an addition to main courses. In any case, it has a minimum of calories, but a maximum of taste. So, for a green salad, we need the following ingredients:

• fresh spinach - 1 bunch,
• fresh leaf salad or iceberg - ¼ bunch,
• fresh medium-sized cucumbers - 2-3 pieces,
• boiled egg- 2 pieces,
• olive oil - 3 tablespoons
• spices (salt and pepper) - to taste,
• varied greens - 1 bunch,
• french spices- taste.

Lettuce leaves and spinach must be thoroughly washed and dried, and torn by hand. All the remaining greens (dill, parsley, cilantro, etc.), as well as diced cucumbers, are added to them. The dressing is very simple to prepare: you just need to mix lemon juice, olive oil and spices.
The seasoned and thoroughly mixed salad is laid out on beautiful dish, garnished with sliced ​​eggs, sprinkled with French fragrant herbs for taste and smell. Salad ready!

4. Belgian salad

Another light and easy to prepare dish. The ingredients for him are available to everyone, regardless of income.

For the Belgian diet salad you will need:

• medium-sized eggplant - 1 piece,
• fresh green beans - 100 grams,
• fresh green onions - 2 pieces,
• boiled chicken fillet - 80 grams,
• fresh tomatoes of medium size - 2 pieces,
• half a lemon
• green leafy salad - 1 bunch,
• spices to taste
• rice vinegar - ¼ glass,
• garlic - 1 clove,
• liquid honey - half a teaspoon,
• olive oil - 1 tablespoon.

Cooking salad is also easy and simple. In one frying pan you need to mix the boiled chicken fillet, cut into pieces, fried in a dry frying pan and also chopped eggplants, blanched green beans. Drizzle all ingredients with a little olive oil and fry for about three minutes. For the sauce mix rice vinegar, garlic, honey and olive oil.
Ingredients for warm salad lay out on nice plate slide, add tomato slices and chopped green onions... Sprinkle with sauce on top.

Diet main courses: recipes

1. Chicken with rice

Second courses can also delight women who are watching the figure, with a minimum of calories and a maximum of taste. One of these recipes is chicken with rice. To prepare it, you need:

• chicken breast - 2 pieces,
• medium-sized carrots - 400 grams,
• strong vegetable broth - half a liter,
• lemon juice
• broccoli,
• fat-free sour cream - 2 tablespoons,
• canned corn - 50 grams,
• starch - 1 teaspoon,
• boiled rice - 120 grams,
• olive oil - 20 grams.

Washed chicken breasts are not fried. a large number olive oil on both sides. Diced carrots and broccoli, divided into inflorescences, are boiled in vegetable broth for several minutes, then removed with a slotted spoon. Bring the broth to a boil, add sour cream and lemon juice. Dilute the starch in half a glass of cold water, and then, stirring continuously, add the sauce from broth and sour cream in a thin stream. Then, add corn and vegetables to the slightly warmed sauce. Put boiled rice, chopped fillets on a plate, pour sauce on top.

2. Mushrooms with broccoli

• broccoli or cauliflower,
• oyster mushrooms, champignons or any other mushrooms of your choice,
• olive oil,
• tomatoes.

In a small amount of oil, mushrooms and onions are fried, when they give juice, add broccoli to them or cauliflower... Cover the pan with a lid and steam the broccoli well. Peel the tomatoes and knead them thoroughly with a fork. Pour this pasta into a medium-sized frying pan, boil, add spices and herbs. Mushrooms and broccoli are poured with sauce and served with fresh salad.

3. Turkey chops

Turkey meat is considered one of the most dietary, but besides that, it is also very tasty. Making turkey chops is quick and easy. We take the following ingredients:

• turkey breast - 700 g,
• any cheese hard grade- 40 g,
• egg - 2 pcs,
• olive oil,
• salt, pepper (to taste),
• seasoning for poultry (to taste),
• flour.

The turkey breasts are washed, dried and sliced portioned chunks for chops, beaten off, seasoned with salt and spices. Cooking the batter: add grated cheese and water to the beaten eggs. We mix. The fillet is rolled first in flour, and then in batter, laid out in a preheated pan and fried until golden brown on both sides. The chops are ready! Now they need to be laid out on napkins and excess fat removed. Serve with a side dish of boiled rice or any vegetables.

Simple diet desserts: recipes with photos

1. Sweet salad plum and melon

Nothing is easier and tastier than lungs fruit salads that will supply you with energy and strength for the whole day. To cook light fruity melon and plum salad we need:

• fresh plums - 100 grams,
• small sweet melon - 1 piece,
• crushed walnuts - 2 tablespoons,
• liquid honey - 2-3 tablespoons,
• lemon juice - 2 tablespoons,
• sour cream sauce - a glass without a quarter.

The melon is peeled, cut into small thin slices, we remove the seeds from the plum, cut in half - put it together with the melon on a dish. Sprinkle on top with crushed nuts and mixed with honey lemon juice... If there is such a desire: pour a little sour cream sauce on top.

2. Banana mousse

• sweet banana - 3-4 pieces,
• edible gelatin - 30 grams,
• boiled water - 80 milliliters,
• citric acid - ½ teaspoon.

To enjoy the light banana mousse, you need to soak the gelatin in cold water... At this time, peel the bananas, knead them with a fork, adding a little sweetener. We cook syrup from sweetener and water with the addition of citric acid... Then we combine the swollen gelatin with warm syrup, slightly warm up on fire. Cool, add banana puree and beat with a whisk or mixer until fluffy. Put the finished mousse in bowls, decorate with banana slices and a fresh mint leaf. Serve chilled.

Proper nutrition - great option slow, healthy and gradual weight loss. It's more of a lifestyle than a diet. After such nutrition, the dropped kilograms will not return, but the state of health will improve, a feeling of lightness will appear. The basis of nutrition is dietary meals that you need to be able to cook properly. The recipes for such dishes are not distinguished by intricacy, but the preferred methods of preparation are baking in the oven, boiling, and steaming. To properly prepare dietary meals, you need to avoid the use of fats, unrefined oils, you can not fry food and allow the appearance of carcinogenic substances in it. In no case should recipes include the use of mayonnaise and sauces of this type. How to cook diet meals in the oven? This article will discuss this issue and recipes for the most interesting dishes.

Oven chicken diet recipes

There are quite a few ways to cook diet chicken... It can be cooked both simply in sauce and with vegetables, fruits, berries. For a low-calorie meal, it is best to take chicken brisket, because this is the least calorie part of chicken. Of course, the thighs can be used too, but be sure to remove the skin before cooking. There are some secrets you need to make delicious, juicy and lean meat:

• to receive juicy meat it needs to be baked in a sleeve or foil, in sauce or in breading;
• it is better to replace salt with natural seasonings and spices, even if the recipes do not involve their use;
• frying is prohibited, because the calorie content of meat will increase;
• to receive juicy dish you need to marinate meat when room temperature and a few hours.

Crispy chicken breasts

To prepare a dish you need olive oil grease a baking dish and place in it 4 chicken breast... Mix in a tablespoon orange juice and liquid honey, add a quarter teaspoon of ground black pepper and the same amount of ginger. Anoint the meat with this mixture. Grind a third of a glass of natural corn flakes, add a little dried parsley and pour everything to the breasts, spreading evenly over the surface. Bake in the oven until tender at 180̊. The approximate baking time is 20 minutes. You can check for readiness by piercing it with a toothpick. Clear juice should appear.

Original chicken with mustard and berry sauce

To prepare the dish, you need to rinse 2 chicken breasts and cut them into long slices up to 1 cm wide, sprinkle with spices and add a little salt. Give the meat a little rest, then roll each piece in corn flour and place on a baking sheet pre-oiled with olive oil. Bake in the oven for 15-20 minutes at a temperature of 220̊. At this time, you need to grind half a glass of raspberries and blackberries. If the berries are frozen, then you can not defrost them. Add 2 teaspoons of liquid honey and 3 teaspoons of mustard with grains to the chopped berries, mix everything. The sauce is ready. Before serving meat, you need to pour it with cooked mustard-berry sauce. Diet chicken breasts are ready.

Diet chicken breasts in kefir

To prepare dietary breasts, they must first be marinated at room temperature in low-fat kefir(250 ml). Minimum 20 minutes. At this time, you need to rinse well the broccoli, cauliflower, carrots. Disassemble the broccoli and cauliflower into inflorescences, and cut the carrots into half rings of medium thickness. It is most convenient to take frozen assorted vegetables... After the meat is marinated, you need to transfer it to a baking dish on top of the vegetables and pour over the kefir in which it was marinated. Place the dish in the oven and bake for 35-40 minutes. Optimum temperature- 180̊.

Oven Diet Casserole Recipes

Egg casserole with cauliflower

This casserole is perfect for breakfast. For cooking, you need to disassemble half a kilogram of cauliflower into inflorescences, rinse. Then put it in boiling water for 5-7 minutes. The water can be slightly salted. At this time, you need to wash, clear of seeds bell pepper and cut it into strips. Wash and chop a small bunch of parsley, grate 100 g of hard cheese on a coarse grater. In a bowl, beat 4 eggs until lightly foamy, adding a little salt. Then pour in 150 ml low-fat milk and beat a little again. Put cauliflower, chopped bell pepper and half each dill and hard cheese in a baking dish. Pour everything with an egg-milk mixture and put in a preheated oven for 20 minutes. Temperature - 180̊. After half the time, sprinkle the remaining cheese on the dish. Serve the casserole hot with chopped dill on top.

Diet ratatouille

To prepare such a low-calorie vegetable casserole, you need to wash the eggplants, zucchini, tomatoes and cut them into slices 1-1.5 cm wide.It is better to sprinkle the eggplants with coarse salt and let them stand, and drain the resulting juice. This is necessary in order to get rid of bitterness. If the zucchini is old, it is better to peel them. You also need to prepare a tomato sauce in which the vegetables will be stewed. To do this, you need to scald several tomatoes, before making an incision in each. Then immediately drain the boiling water and pour cold water over them. Thus, the skin is easily peeled off. After that, the tomatoes need to be cut into small pieces and chopped with a blender. You can add herbs, spices, peppers to chopped tomatoes. Put vegetables in a baking dish in rows, alternating each. Pour them over tomato sauce and bake for an hour under foil.

Diet curd casserole

To prepare such low calorie dessert need to take a pack low-fat cottage cheese(300 g), knead it with a fork, add 2 eggs, 2 tbsp. tablespoons of semolina and soda on the tip of a knife. Mix the mass thoroughly and add berries (currants, blackberries, cranberries, cherries) to it. Cover a baking dish parchment paper and pour the curd and berry mass into it. Bake for about half an hour.

Such low-calorie meals will help in the fight against extra pounds with health benefits and without severe restrictions.

Slender body, lightness, grace, beauty, excellent health- isn't that what each of us dreams about? It is difficult to achieve everything at once, but certain success can be achieved with the help of dietary dishes that form the basis of dietary nutrition. At the words "dietary meals", for some reason, immediately before your eyes, you see plates with unsightly-looking food, insipid, but, as we all understand, very useful. Most of us have such associations. However, dietary meals can be not only healthy, but also appetizing, and beautiful, and tasty. Learning how to cook such dishes is a completely doable task.

The Culinary Eden website will gladly tell you how to prepare delicious and simple dietary meals. We offer several recipes that you can easily take as a basis for the first time, and then, getting a taste, come up with your own, because this fascinating activity, which gives positive emotions, and in the end - an excellent result. By the way, if you want to speed up the process of losing weight, do not add salt to your meals!

Perhaps the hardest part of every diet is sticking to your diet. Therefore, you can afford to have a snack sometimes. This can be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Consume them without bread or garnishes. Both tasty and healthy at the same time.

Grace salad

Ingredients:
½ celery root,
1 apple,
1 Bell pepper Red,
1 green bell pepper
40 g sour cream,
ground black pepper.

Preparation:
Celery root and sweet Green pepper cut into strips, sweet red pepper into rings, apple into slices. Mix everything and season with sour cream with black pepper, add salt to taste.

Warm Macedonian salad

Ingredients:
25 g green beans
1 carrot,
2 small onions,
1 sweet pepper.
1 tomato or cucumber
vegetable oil, black pepper.

Preparation:
Sliced ​​carrots, small heads onions and finely chopped green beans, boil in salted water and drain. Baked pepper peel, slice and mix with boiled vegetables... Salt, pepper, season vegetable oil, stir and garnish with tomato or cucumber slices.

Egyptian salad

Ingredients:
2-3 tomatoes,
1 onion
60 g pistachios
ground red pepper.

Preparation:
Peel the tomatoes, remove the seeds, finely chop the pulp and mix with chopped onions, crushed pistachios, salt and pepper. Let the mixture sit for 10 minutes.

Chicken and celery salad

Ingredients:
150 g boiled fillet chicken,
150 g celery
50 g cheese
150 g sour cream
100 g of tomatoes.

Preparation:
Chop chicken fillet and celery thin straw, grate cheese. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
250 g squid fillet,
1 apple,
100 g white cabbage,
1 carrot,
sour cream.

Preparation:
Boil squid fillets in salted water until tender and refrigerate. Fresh apple, cabbage, carrots and squid fillets cut into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
200 g of boiled beef liver,
3 cucumbers,
1 carrot,
1 onion
lemon juice,
vegetable oil.

Preparation:
Pass the liver through a meat grinder. Cut the onion into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Ready salad season with vegetable oil.

Discussing dietary meals, one cannot fail to mention soups, which are easy and quick to prepare and are ideal as a dinner.

Carrot soup with semolina

Ingredients:
3 carrots,
1 celery root,
1 onion
1 tbsp semolina,
1 tbsp vegetable oil,
½ stack. low-fat sour cream.

Preparation:
Cut carrots, celery and onions into cubes, simmer until soft, adding ½ cup. water and vegetable oil. Pour in hot water and add semolina, pre-dried in a pan until golden brown. Cook the soup for another 5-7 minutes over low heat and season with sour cream.

Ingredients:
1 kg bean pods,
½ stack. tomato paste
1 onion
1 bunch of dill
1 sprig of cilantro
1 sprig of basil
2 tbsp vegetable oil,
ground chili.

Preparation:
Free the beans from coarse fibers, wash, cut and pour hot water... Chop the onion, lightly heat in vegetable oil, add tomato paste and put out a little. Add this mixture to the beans and cook until tender, salt, season with chili and serve, sprinkled with chopped herbs.

Mushroom soup with zucchini

Ingredients:
500 g of chanterelles,
500 g zucchini
1 carrot,
1 onion
2 tbsp vegetable oil,
greens, sour cream.

Preparation:
Chop the mushrooms finely and simmer in own juice in a frying pan with a little oil. Then add chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mixture in boiling water at the same time as the diced courgettes. Cook over low heat until tender with herbs tied in bunches. Serve with sour cream.

The main thing in any diet is the variety of dishes. Cereals are the main ingredients correct diet... Eating only cabbage isn't much healthier than eating hamburgers alone. You must use a diet called the "Food Pyramid". Focus on the widest part of the triangle - whole grains. And add a variety of legumes, vegetables, and fruits.

Buckwheat porridge with vegetables

Ingredients:
6 tbsp buckwheat groats,
350-400 ml of water,
½ zucchini,
1 small celery or parsley root
1 carrot,
1 onion
1 bell pepper
1 clove of garlic
vegetable oil,
greens.

Preparation:
Pour the washed group into a pot of boiling water and cook, stirring occasionally, until the cereal absorbs the water. Then cover and simmer for 15 minutes over low heat. Zucchini, celery, carrots and onions cut into cubes, fry in vegetable oil and simmer. Add the bell pepper chunks and then the chopped garlic 5 minutes before cooking. Put the prepared porridge on a plate, add the prepared dressing and sprinkle with finely chopped herbs.

Millet porridge with pumpkin

Ingredients:
6 tbsp millet groats,
350 ml of water,
300 g chopped pumpkin
40 g butter.

Preparation:
Pour the washed cereal into a pot of boiling water and cook, stirring occasionally, until the cereal absorbs the water. Leave the porridge to rest for 15 minutes. Boil the pumpkin over low heat with a low boil, adding a little water. Combine the prepared porridge with boiled pumpkin, season with oil, put in a preheated oven and leave in it until tender.

Oatmeal porridge with raisins and walnuts

Ingredients:
1 stack. whole grains oats,
3 stacks water,
½ stack. raisins,
1 handful of walnuts
1 tbsp honey,
1 tbsp butter.

Preparation:
Soak the grain overnight, drain the water, cover with hot water, bring to a boil and drain again. Add more boiling water so that the water is 2 cm higher than the porridge, and cook for 15 minutes. Rinse the raisins, pour boiling water over it and leave to swell. Drain the water, put the raisins on paper napkin... Scald the walnuts with boiling water, then heat them in a frying pan, chop them. Add raisins to the porridge and put in the oven for a short time to completely absorb the water. V ready-made porridge add honey butter and sprinkle with nut crumbs.

There are many delicious things in the world. They are often useful as well. This can be said with complete confidence about vegetables. from vegetables amaze exquisite taste and ease of assimilation.

Baked eggplants

Ingredients:
500 g eggplant
4 cloves of garlic
ground cumin,
several black and green olives,
2 tbsp vegetable oil.

Preparation:
Bake the eggplants in the oven for 30 minutes. Take them out, peel them, crush them with garlic and caraway seeds, add a little salt, put in a salad bowl, pour over with vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
150 g potatoes
1carrot,
1 celery or parsley root
1 onion.
2 cloves of garlic
20 g of vegetable oil.
Bay leaf, coriander.

Preparation:
Cut the potatoes into cubes. Cut carrots, celery or parsley into small slices, onion into half rings. Place vegetables in a ceramic pot in layers: a layer of onions, then a layer of potatoes, then carrots and celery or parsley. Repeat in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tbsp. water, add bay leaf, vegetable oil and cover tightly. Place the pot in a preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
300 g potatoes
300 g fresh or frozen green beans
3 tbsp. tablespoons of vegetable oil
1 bunch of cilantro
1 pinch ground pepper Chile.
1 pinch coriander

Preparation:
Peel the potatoes and cut them lengthwise into 4 pieces. Rinse the beans and cut into small pieces. Heat the chili and coriander in oil. Then place the potatoes and beans in ceramic dishes for the oven. Salt, add heated spices, a little water, cover and simmer for 1 hour. Ready dish sprinkle with chopped herbs.

Vegetable cabbage rolls

Ingredients:
white cabbage leaves,
½ stack. rice,
1 onion
2 carrots,
2 tomatoes,
1 clove of garlic
greens,
vegetable oil,
sour cream (low-fat).

Preparation:
Boil the rice for 15-20 minutes, rinse well, mix with finely chopped onions, tomatoes, carrots and simmer for 10 minutes with a little vegetable oil. For every cabbage leaf put 1 tbsp. fillings, wrap and place in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkle with herbs and grated garlic.

Potato and carrot cutlets

Ingredients:
250 g potatoes
1 carrot,
1 tbsp flour,
ground crackers,
vegetable oil,
dill or parsley.

Preparation:
Boil peeled potatoes and carrots in salted water until tender and drain. Wipe hot vegetables through a sieve, mince or mash. Refrigerate, add flour and mix well. Form cutlets from the resulting mass, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include diet meats on the menu. Protein takes a long time to break down, and for a while you will not experience hunger pangs. But be sure to add to the meat raw vegetables and greens - this will help the digestion of food and remove excess cholesterol from the blood. Replace often meat dishes fish. They are no less satisfying and more useful.

Homemade chicken

Ingredients:
1 chicken
2 carrots,
1 onion
2-3 tomatoes,
4 cloves of garlic
2 tbsp vegetable oil,
dill or parsley.

Preparation:
Cut the chicken into pieces and fry until golden crust... Chop carrots, onions, tomatoes and place with the chicken in a thick-walled bowl. Pour hot water so that it barely covers the chicken, and simmer over low heat under the lid until tender (about 50 minutes). Sprinkle finely chopped garlic on the dish 5 minutes before stewing, and when serving, sprinkle with herbs.

Baked fish

Ingredients:
1 kg of large fish,
50 g vegetable oil
lemon juice, pepper.

Preparation:
Rub the peeled fish inside and out with pepper, sprinkle with lemon juice and oil well outside. Place on a baking sheet or skillet. Pour 2-3 tbsp. water and place in an oven preheated to 180 ° C. When the fish is browned, reduce the heat and bake until tender, pouring over the baking juice several times.

For those with a sweet tooth, you can make healthy sweets.

Nut sweets

Ingredients:
20 walnuts,
100 g dried apricots,
100 g seedless raisins,
100 g dried prunes
100 g dried apples
zest of 1 lemon,
honey to taste.

Preparation:
Shell the walnuts and bake in the oven for fragility and flavor. Then grind in a mortar or coffee grinder. Wash and soak dried fruits, then squeeze and grind in a meat grinder together with lemon zest, add honey and mix thoroughly. Using a damp hand, roll into balls the size of round candy and roll in chopped nuts.

Aren't such diet meals able to diversify your diet and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Most of those who, as a result of hard work, have achieved success in losing weight and returned their attractiveness and harmony to their figure, think about the question of how to maintain the achieved result. It's not a secret for anyone that maintaining weight is the best way possible to help a healthy and diet food.

Today our attention will be focused on low calorie recipes on every day. You will be able to make sure that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that your whole family will enjoy dietary meals. The variety of recipes allows you not to waste time on competently drawing up the menu. Most dishes will not take long to prepare and will not require any special skills from you. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

The collateral is usually healthy breakfast... According to experts, morning meals should include slow carbohydrates. They are the ones who provide human body energy.

Oatmeal for the perfect morning

To prepare this most valuable dish, we need:

• oatmeal - 50 g;
• milk - 2/3 cup;
• water - 2/3 cup;
• low-fat yogurt - 2 tablespoons;
• honey - 1 tablespoon;
• salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir occasionally. Note that coarse and coarse flakes take longer to cook than small ones, but they are richer in fiber. We lay out the porridge on plates and serve with honey and yogurt.

Also oatmeal goes well with bananas, any berries and apples. They can always be added to the dish if desired.

Appetizing Greek omelet

If you use our recipes for every day, diet food will quickly become an integral part of your life. Having eaten this for breakfast affordable dish from eggs, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and minerals. For cooking we need:

• chicken eggs - 2 pcs.;
• small tomatoes, dried in the sun - 2 pcs.;
• olive oil - 1 teaspoon;
• feta cheese or feta cheese - 25 g;
• slice of cereal bread.

Heat a teaspoon of olive oil in a skillet. Beat eggs in any container with a whisk. The cheese should be cut into cubes, the tomatoes into small pieces. Pour the beaten eggs into the pan, slightly raising the edges. Fry the omelet until the middle is almost ready. Put cheese and tomatoes on a half of a semi-prepared dish. Cover the filling with the other half. Transfer the finished omelet to a plate. Serve with a slice of bread.

All nutritionists unanimously say that people prone to overweight, should not sit on You should only switch to diet food. Recipes for every day, offered by us, will help you with this. Such food should become a way of human life. In this case, the figure will not suffer from constant fluctuations in weight, cardiovascular and digestive system... Let's continue to get acquainted with low-calorie menu... It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To make lazy dumplings, we need the following ingredients:

• low-fat cottage cheese - 250 g;
• one egg;
• two tablespoons of flour;
• low-calorie yogurt;
• dill and parsley.

Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. On a chopping board, sprinkled with flour, put the resulting mass and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the strands into pieces 4 cm long. Pour water into a container and bring to a boil. Blanks lazy dumplings cook for 5 minutes. They should be taken out after they float. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master diet food. Recipes for every day necessarily involve the preparation of hot dishes. For this low calorie soup will be required:

• cauliflower - 100 g of inflorescences;
• white rice - one tablespoon;
• potatoes - 2 pieces;
• onions - ½ pieces;
• carrot;
• dill and parsley.

Boil the rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and coarsely grated carrots. Now add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cakes

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on all kinds of portals. To prepare next dish, you need the following products:

• fish fillet - 0.5 kg;
• crushed crackers - 3 tbsp. spoons;
• milk or water - 125 ml;
• onions - ½ pcs.;
• egg - 1 pc.;
• nutmeg.

Grind fish fillets and onions in a blender or mince. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. Wet hands cold water and form oblong cutlets. You can stew the dish in a double boiler or in a frying pan in a little water. Cooking time is 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with a photo, suitable for healthy lunch, will help the hostesses replenish their cookbook.

Eastern noodle appetizer

To prepare this gourmet snacks we need:

• rice noodles - 200 g;
• cherry tomatoes - 12 pcs.;
• fish sauce- 1 tablespoon;
• juice of one lime;
• sugar - 1 tsp;
• chili pepper - 1 pc.;
• grapefruit - 2 pcs.;
• cucumber - ½ pc.;
• carrots - 2 pcs.;
• green onion feathers - 3 pcs.;
• shrimp - 400 g;
• cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Put the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice to it. Now you can start your chili peppers. Cut off the stalk of the vegetable and remove the seeds from it. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onion feathers into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all the ingredients thoroughly and serve.

This appetizer will delight your family and will diversify your diet. Recipes for every day shouldn't be too simple and boring.

Diet soup

To cook delicious soup, we need the following ingredients:

• olive oil - 3 tablespoons;
• onions - 2 heads;
• curry powder - 2 teaspoons;
• apple - 1 pc.;
• lime juice;
• garlic - 3 cloves;
• small ginger root;
• sweet potato- 800 g;
• vegetable broth- 1.5 liters;
• red lentils - 100 g;
• milk - 300 ml;
• coriander.

Soup made from these foods is used as a source of protein, fiber and antioxidants even in vegetarian diets. Let's continue to consider The best recipes will help to diversify a boring menu.

Place diced sweet potatoes and lentils in pre-cooked vegetable broth. Cook for about 20 minutes. Add chopped small slices green apple... Pour milk into the broth. Bring the soup to a boil again. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Rub on fine grater ginger root and add it to the soup along with frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup with a hand blender. Serve the dish with finely chopped coriander greens.

Diet dinner

In order for the dietary food (recipes for every day we are now considering) to be correct, you should adhere to the recommendations of experts. For an excellent low calorie dinner vegetables, lean poultry and fish are ideal.

Sea bass in the oven

In order to surprise and delight your household during an evening meal, you should cook sea ​​bass with fennel. it wonderful dish rich in protein, vitamin C, iron.

For cooking you will need:

• sea ​​bass - about 300 g;
• fennel seeds - 1 teaspoon;
• cumin seeds - 1 teaspoon;
• mustard seeds - 1 teaspoon;
• turmeric - half a teaspoon;
• fennel - one head;
• lemon - 1 pc.;
• olive oil;
• coriander greens.

The perch will be baked in the oven at 220 ° C. Chili peppers should be cut into small cubes. We mix it with caraway seeds, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Put 1/3 of the spice mixture on it. Rub the fish with the remaining spices and put it on foil. Put lemon sliced ​​on top of the perch. Wrap the fish in foil and seal the edges. Put the blank on a baking sheet. The total baking time is 15 minutes. Serve fish with coriander greens.

As you can see, a daily diet is not a problem. Preparation delicious dishes will not take long, but very soon it will bear fruit.

This article is dedicated to the best dietary recipes, which are not only excellent, but also effective.

Pork recipe with apple in the oven - enough unusual recipe, which has its own special and unique taste.

Ingredients:

• 500 grams of pork
• one apple,
• one onion.

Cooking a dish

1. Peel the onion and grate. Prepared in this way this product it will almost not be felt in the dish, but at the same time it will give a certain flavor nuance.
2. Cut the apple in half, taking out the core. Grate one part.
3. Cut the pork meat into slices, then beat off.
4. Put the chops together with the grated apple and onion in a deep bowl.
5. Leave the meat on for ten minutes to let the apple and onion juice out.
6. Cut the second part of the apple into small slices.
7. Place a slice of apple on each piece of pork, then wrap the meat in a roll.
8. Place the cooked chops in the oven.

Baked hake

We need:

• 400 grams of hake,
• one onion,
• carrots - 1 piece,
• 5 tablespoons of sour cream
• salt to taste.

Cooking steps

1. Peel the entrails and fins from the fish, divide into two parts.
2. Peel the onion, cut into half rings. Also peel the carrots and cut them into thin rings.
3. Line a baking sheet with foil, place the fish fillets on it.
4. Salt the hake if you feel like it.
5. Sprinkle the fish with onions and carrots.
6. Wrap the hake in foil.
7. Place the dish in an oven preheated to 200 ° for half an hour.

The dish is ready!

Baked chicken cutlets

Ingredients:

• chicken fillet - 4 pcs.,
• 2 onions
• 4 cloves of garlic
• one egg,
• white bread (without crusts) - 1-2 slices,
• parsley,
• hard cheese - 50 g,
• salt, spices.

Cooking instructions

1. Rinse the chicken well. Then pass through a meat grinder.
2. Chop the onion and garlic.
3. Add the onion, garlic, finely chopped parsley and soaked bread to the chicken. Beat in an egg as well.
4. Sprinkle minced meat with seasonings, salt.
5. Form cutlets from the mass.
6. Send them to bake in an oven preheated to 180 ° for half an hour.
7. While cooking cutlets, rub hard cheese on a grater.
8. Sprinkle the cheese over the patties and place in the oven again for 15 minutes.

Chicken with potatoes in the oven

For cooking you will need

• one and a half kilograms of chicken,
• one and a half kilograms of potatoes,
• 5 tablespoons of sour cream,
• 30 ml of oil,
• one onion,
• rosemary,
• Dill,
• salt and pepper to taste.

Stages of cooking

1. Prepare the chicken: wash, gut, etc.
2. Rub the meat with salt and pepper, mixing these spices together.
3. Combine sour cream and rosemary. Rub the mixture over the inside and outside of the chicken.
4. Place the chicken in the oven on a buttered baking sheet. Preheat the oven to 180 °.
5. Peel the potatoes and cut as desired. Pepper and salt it. Chop the onion in half rings.
6. Spread the potatoes with onions on a baking sheet with chicken, which will again need to be placed in the oven.

Stuffed cabbage rolls "lazy" in the oven

Ingredients:

• half a kilogram of minced meat,
• cabbage - 250 g,
• boiled rice - 250 g,
• bulb,
• one egg,
• a glass of sour cream,
• vegetable oil - 2 tablespoons,
• salt and pepper - at your discretion.

1. Grate the cabbage and simmer for about seven minutes.
2. After stewing, cool the cabbage by leaving it on the windowsill or in any other cool place.
3. Now turn to rice. Cook it until half cooked.
4. Cool it down rice groats and add to the minced meat.
5. Add previously stewed cabbage to the meat.
6. Peel and finely chop the onion, which also add to the minced meat.
7. From ready mix shape the patties.
8. Preheat the oven to 250 °.
9. Grease a baking sheet with butter and place the patties on top of it.
10. Place the dish in the oven for fifteen minutes.
11. After the time has passed, pull out the cutlets and brush them with sour cream. Temperature oven while doing this, decrease to 180 °.
12. Place the cabbage rolls back in the oven for twenty minutes.

Bean cutlets

For the dish you will need:

• a teaspoon of red hot pepper.
• half a glass of parsley
• a teaspoon of cumin,
• soy sauce- 2 tbsp. l.,
• one egg,
• one red bell pepper,
• three heads of garlic,
• half an onion,
• 450 grams of canned beans
• a cup of bread crumbs.

Preparation

1. Chop the onion, garlic and bell pepper as finely as possible. It is best to pass these ingredients through a meat grinder.
2. Grind the beans with a meat grinder or blender.
3. Chop the parsley leaves finely.
4. Pour the above components into a deep vessel. Also add the egg, soy sauce, and seasoning.
5. If the minced meat turned out to be liquid, then add more crackers.
6. Shape into patties and roll in breadcrumbs.
7. Fry the cutlets in a frying pan, preheating it.

Omelet in the oven with sour cream

Diet days can be diluted with such a dish as an omelet in the oven with sour cream. Cooking is enough.

Ingredients:

• proteins of three chicken eggs,
• one and a half tablespoons of sour cream,
• two spoons of milk
• butter,
• salt.

Cooking instructions

1. In a deep vessel, beat the whites and sour cream until frothy. Also add milk.
2. Prepare a small baking dish, brush it with butter.
3. Dilute some of the sour cream with water. Sprinkle the mixture over the top of the dish.
4. Place the omelet in a preheated 160 ° oven for twenty-five minutes.

Zucchini in the oven

There are a lot of recipes for zucchini in the oven. You can cook this vegetable with minced meat and mushroom sauce, and with sour cream. But consider a recipe for cooking zucchini with vegetables.

We need

• 3 young zucchini,
• one onion,
• one bell pepper,
• half a chili pepper,
• three cloves of garlic
• four tomatoes,
• 150 grams of beans
• 100 grams of cheese.

Cooking steps

1. Beans or beans should be soaked in cold water overnight.
2. Then the beans need to be boiled in a little salted water.
3. Finely chop vegetables: peppers, tomatoes, onions and zucchini. Garlic should be crushed in a garlic bowl.
4. After that, the vegetables are stewed. At this stage, the dish is salted, other seasonings are added.
5. Transfer vegetables to a baking dish. Add the beans and cheese, which are diced. Almost any cheese is suitable, except for processed and some other types.
6. Send the dish to bake for 30 minutes.

Cheesecakes in the oven with a banana hint

To prepare this delicious dessert will need.