Diet chicken dishes - the basis of the diet of everyone losing weight. Chicken has more amino acids than beef and pork. In addition, the calorie content of chicken dishes is usually three times less than that of red meat.

OVEN CHICKEN WITH CAULIFLOWER

Ingredients:

• 1 regular-sized cauliflower
• a kilogram of chicken fillet, from which we first remove the skin
• 150 g cheese, better than hard
• favorite seasonings
• vegetable oil

Preparation:

1. Cook the washed cauliflower inflorescences in salted water until half cooked, usually it takes 15 minutes.
2. Cauliflower, like all vegetables, is placed in boiling water to preserve vitamins for boiling.
3. Cut the chicken fillet, add a little salt, season with spices, fry in a hot pan until golden brown.
4. Put cauliflower on top of the chicken and sprinkle with grated cheese.
5. Bake in the oven for about 20 minutes at a temperature of 220 ° C. Read more:

CHICKEN WITH APPLE VINEGAR

Ingredients:

• 1 small chicken
• 4 small potatoes
• 100 g hard cheese
• condiments
• sour cream
• 4 tablespoons regular apple cider vinegar

Preparation:

1. Cut the chicken into small pieces, get rid of the entrails, rinse, put in dishes, add salt, sprinkle with black pepper, sprinkle with apple cider vinegar, mix all the ingredients.
2. We leave everything to marinate for about 2 hours. Then we put everything in a frying pan, put potatoes cut into cubes on top, sprinkle with grated cheese and grease with sour cream.
3. Leave in a hot (250 ° C) oven until tender (about 40 minutes). Serve green peas or corn with the chicken.

CHICKEN "STROYNYASHKA"

Ingredients:

• 1 small chicken
• 2 cups long grain rice
• 3 large carrots
• about a liter of milk
• spices to taste

Preparation:

1. Cut the chicken into small pieces, salt, pepper and add seasonings, put in a large thick-walled saucepan.
2. On top we place the onion, cut into rings, then the carrots, grated coarsely.
3. We level and pour the pre-washed rice. We fill everything with milk, it should be 1.5 cm higher than the rice level.
4. Salt, add spices and any favorite spices to taste.
5. We put on fire, bring to a boil, reduce heat to very low and at low boil, covered with a lid, cook for almost an hour.

Chicken under glass

The recipe is extremely simple: the main dish is only chicken. The garnish can be anything you like.

We remove the excess fat from the washed chicken legs, cut, salt and place in a glass jar with a capacity of one liter. One can can accommodate two chicken legs. The meat must be placed in a dried jar, without adding water. Cover the top with a non-plastic lid and place it in an unheated oven, turning on the fire to a medium level.

The fire can be below average.

That's the whole simple operation! And it took you only 15 minutes! Then, without your participation, everything will be prepared for another 1 hour and 20 minutes. You don't need to check anything, we calmly do our household chores.

After almost an hour and a half, turn off the oven. The glass jar should still cool, so we do not touch it yet, at this time we clean and cook the potatoes. We boiled potatoes, took out a jar of chicken from the oven. At the bottom there will be chicken juice. Shake it and pour the resulting sauce over the potatoes right in the pan, after draining the water. So our side dish is ready. This recipe is low in calories as there is no added fat at all.

And we prepare the side dish according to our mood: you can diversify the dish with rice or buckwheat, the gravy will perfectly complement them.

Such a dish can also be prepared for a holiday: we put several cans in the oven at once and you can forget about the main dish, having given time to numerous salads and snacks. Such simple and tasty dietary chicken dishes will help to feed the whole family deliciously and will not allow excess weight to be deposited on your body.

Baked chicken breast

A beautiful delicate dietary chicken breast dish. The preparation is very simple.

Ingredients:

• Breast - 1 pc.
• Kefir - 1 glass.
• Prunes - 3 pcs.
• Sour cream - 1 teaspoon.
• Garlic - 2 cloves.
• Dill - 1 bunch.
• Chili pepper - 1 pod.
• Salt and spices.

Preparation:

1. Wash the prunes and cover with water, after 15 minutes, cut them in half.
2. Wash and cut the dill.
3. Remove the skin from the breast. Make cuts with a sharp knife and insert prunes into them.
4. Pour kefir into a deep bowl, add chili, finely chopped, crushed garlic, dill, salt and your favorite spices to it.
5. Immerse the breast in kefir marinade and leave for 2 hours, or longer. The meat must be completely covered in marinade.
6. Put the prepared meat in a frying pan or ovenproof dish, along with kefir marinade. Smear the top of the breast with sour cream and put in the oven for 30 minutes.
7. But pickled breast can also be baked in foil. In this case, you can add onion cut into rings to it.
8. The meat is juicy and tender. It goes well with buckwheat, rice and fresh vegetables.

Enjoy your meal!

Governor's Salad

Light, low-calorie salad.

It will require:

• Chicken breasts - 2 pieces.
• Daikon radish - 2 pieces.
• Fresh cucumber - 2 medium size.
• Pickled mushrooms - 400 gr.
• Low-fat sour cream (mayonnaise) - 2 tablespoons.

Preparation:

1. Boil chicken breasts in water, adding a little salt. Cool and take apart into fibers.
2. Grate the radish on a coarse grater. Squeeze the juice slightly.
3. Cut cucumbers and mushrooms into thin strips.
4. Mix all prepared foods in a deep bowl, adding sour cream.
5. There is no need to add salt, its presence is in meat and mushrooms.
6. Put the salad into a beautiful dish. Decorate with mushrooms and herbs.

This delicious and light salad will suit even a festive table.

Chicken Pastroma

Ingredients:

• One skinless chicken breast
• A pinch of table salt
• Dill and parsley 5 g each
• Garlic, one wedge
• A little sunflower oil

Preparation:

1. First, pour water into any container, add salt there and soak the chicken fillet in such a solution overnight.
2. The next day, parsley, dill and garlic need to be chopped with a knife or in a blender, mix the mixture with butter and rub the whole chicken breast with this composition. Preheat the oven to 250 degrees and place the fillet there, having previously wrapped it in foil.
3. After 15 minutes, turn off the oven and leave the chicken there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

Ingredients:

• Chicken fillet - 250 g
• Tomatoes - 200 g
• Curry pinch
• Lemon juice - 10 ml
• A little olive oil

Preparation:

1. Tomatoes should be pre-scalded with boiled water, peeled and finely chopped.
2. Add curry, lemon juice and a pinch of salt.
3. Then separate half of this sauce and mix it with olive oil, then grate the breast with the resulting mixture.
4. Put the meat on a baking sheet and bake in the oven for half an hour at 180 degrees. Chicken fillet is served with the rest of the sauce.
5. For those who love exotic things, tomatoes can be exchanged for canned pineapples, while the calorie content of the dish will not suffer, and the taste will become unusual.

Chicken breast with pumpkin

Ingredients:

• Ripe pumpkin - 300 g
• Chicken fillet - 200 g
• One onion
• Carrots - 100 g
• A jar of skimmed yogurt or with a fat content of no more than 2%
• A pinch of dill
• A teaspoon of olive or sesame oil
• Salt and a little black pepper

Preparation:

1. Pumpkins and carrots should be washed and peeled.
2. The pumpkin is cut into slices, and the carrot is rubbed coarsely. The beam is cleaned and cut into thin rings.
3. Then you need to take a small container in which the resulting dish will be baked. The bottom is well greased with oil. First, the pumpkin and onions are laid out, and the chicken fillet, previously cut into medium-sized cubes, is evenly distributed on top. Put grated carrots on top.
4. After that, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Chicken with pumpkin is baked at a temperature of 200 degrees.
5. At this time, chopped dill is mixed with yogurt, and the dish is poured with this sauce ten minutes before it is ready.

Rice porridge with chicken breast

Ingredients:

• Chicken fillet without skin - 300 g
• Dry brown rice - 200 g
• Onion - 1 pc.
• Carrots - 150 g
• Sunflower oil - 15 ml
• Garlic, one wedge
• Salt and water

Preparation:

1. Finely chopped carrots and onions need to be fried in a saucepan with a drop of oil, when the oil evaporates, you can add water so that the vegetables begin to stew.
2. During cooking, diced chicken fillet and chopped garlic are also added there. While this mixture is being prepared, the water must be boiled.
3. Then, on top of the frying, rice is poured, which is slightly salted and does not mix. And at the end it is filled with hot water. Such a dish is prepared under a lid over the slowest heat until all the liquid has been evaporated.
4. Five minutes before full cooking, the rice is mixed with the rest of the ingredients.

Diet pie with chicken fillet

Ingredients:

• Chicken fillet - 200 g
• Loose cottage cheese, fat-free - 200 g
• Chicken egg - 2 pcs.
• Bran rye and oat 2 tbsp.
• Garlic one clove
• Baking dough half a teaspoon
• Dried basil pinch
• A little thyme
• Salt and pepper

Preparation:

1. First, put the cottage cheese in a bowl, add eggs to it and mix everything well together.
2. Separately, the bran is combined with a baking powder, and then the finished mixture is added to the curd. The dough can be a little salt and pepper, and also add a pinch of basil there.
3. The chicken fillet is washed, dried on a towel and cut into small cubes. Chopped garlic is added to it.
4. The meat is mixed with the dough, which is poured into a wide mold (preferably a silicone one) for baking.
5. Cook the cake for about 30 minutes at 180 degrees. After readiness, the dish should be allowed to cool slightly.

Kharcho with chicken

Ingredients:

• Chicken fillet - 400 g
• White rice - 200 g
• Tomatoes - 400 g
• One large onion
• Garlic two cloves
• A pinch of dill

Preparation:

1. Chicken fillet should be placed in water (about two liters) and cooked over medium heat.
2. During this time, you can tackle vegetables that are cut into cubes. As soon as the chicken broth boils, rice is sent to it, which is cooked for about 10 minutes.
3. Then you need to throw chopped tomatoes, onions and spices there.
4. After five minutes, chiseled garlic, salt and herbs are added to the soup. The fire is turned off and the soup is infused for up to two hours.

Chicken fillet and Chinese cabbage salad

Ingredients:

• Chicken fillet - 300 g
• Peking cabbage - 400 g
• Lightly salted curd cheese - 100 g
• Pine nuts - 5 g
• Sour cream and yogurt 10 g each
• A pinch of salt

Preparation:

1. First, the breast is pre-boiled in water for about 15 minutes, then it is taken out and must be left to cool completely.
2. At this time, the Chinese cabbage needs to be chopped, squeezed a little with your hands and add salt.
3. Yogurt is mixed with sour cream, fillets are cut into cubes.
4. Then the boiled breast is added to the Chinese cabbage and the curd cheese is sent there, which can be cut into pieces or simply torn by hand.
5. The salad is dressed with cooked yoghurt and sour cream sauce and sprinkled with pine nuts on top. The dish is ready to eat.

All of these recipes can be easily recreated at home. They are prepared from simple and affordable products. They turn out to be very tasty and at the same time they will help not only to lose weight, but also to maintain graceful forms. Moreover, each dish gives a feeling of satiety for a long time.

How to cook diet chicken in the oven

You will need:

• chicken fillet
• orange juice (lemon)
• vegetables and herbs to taste

Preparation:

1. It is enough just to grate the chicken breast with any seasonings and put it in the sleeve for baking. You can sprinkle lemon juice on top, and add a variety of vegetables to the sleeve right away. All this will be baked for a very short time, literally 25 minutes, and without oil, only in juice from meat (only, again, you will have to exclude some types of vegetables from your diet if you follow a medical diet).
2. It turns out both meat and side dish at once. You can add dried fruit and fresh fruit. The seasoning must be used in the original, not the mixture. A lot of salt is added to the mixtures in bags, so you should abandon it in favor of natural fresh herbs, or, in extreme cases, purchase dried herbs on the market. Baked chicken will be very tasty and without the addition of salt that is harmful to diets and your favorite packaged seasonings.
3. Try to grate chicken with garlic, add Provencal herbs, thyme and rosemary, and the lack of salt is unlikely to be noticed by anyone. In addition, in the absence of medical contraindications, spices will be a useful addition. They accelerate the secretion of gastric juice, promote an accelerated metabolism and increase the absorption of the product. If there is no baking sleeve, it will be perfectly replaced by baking foil (just cover a deep baking sheet with it and the meat will turn out to be very tender and juicy).
4. Very popular chicken breast diet recipesteamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. Even additional spices are not required. If the diet is medicinal, opt for pickling in onions: pieces of breast and a large amount of onions cut into rings are added to the pan.
5. Fried chicken breast, even with olive oil and skinless, is not considered dietary, although it is delicious. Crisp can be obtained even when baked. Read more:

Crispy Diet Ginger Chicken Recipe

You will need:

• white chicken meat, 4 fillets, 100 grams each
• a tablespoon of honey
• the same amount of orange or lemon juice
• 1/4 teaspoon dried ginger
• any pepper to taste (if you can use it)
• cornflakes (not sweet for breakfast, but simple cereals) in the amount of one third of a cup
• greens to taste.

Preparation:

1. The flakes need to be crushed into crumbs, for this use a simple blender or even a mortar.
2. Add dried herbs to them, mix and set aside.
3. Mix all remaining ingredients thoroughly in a small, deep plate.
4. Put a couple of drops of oil in a baking dish and place the breasts.
5. Brush the breasts gently with sauce and sprinkle with a thin layer of cornflakes and herbs on top.
6. After twenty minutes of baking at 180 degrees, juicy crispy chicken is ready.

Chicken is dietary meat itself. Even with very strict dietary guidelines, this product can be prepared in a thousand ways. All of them are juicy, bright, fragrant. The chicken really deserves its popularity because of its versatility.

Simple recipe

Algorithm for cooking dietary chicken in the oven:

Diet chicken in the oven in foil

• 1 tomato;
• 2 fillets;
• 50 g of cheese;
• 2 g dried basil;
• 1 g dried garlic;
• 110 ml skim milk.

Time - 50 minutes.

Caloric content - 103 kcal / 100 g.

Procedure:

1. Remove all extra veins from the fillet, rinse it, dry it and beat it straight with a whole piece, without cutting;
2. Next, you need to transfer it to a bowl and pour milk. You can add a little salt here, also basil, garlic, pepper;
3. Leave the meat for fifteen minutes, then remove the fillets on foil. Each piece should have its own piece of foil;
4. The oven must be preheated to 240 Celsius;
5. Cut the washed tomato into slices, be sure to remove the stalk. Place the circles on top of the chicken;
6. Grate the cheese. It is advisable to take a product with a minimum fat content. Sprinkle it on top of the meat;
7. Then wrap the foil and put on a baking sheet. Leave in the oven for about half an hour.

Chicken with vegetables recipe

• 2 chicken fillets;
• 1 sweet pepper;
• 1 carrot;
• 1 eggplant;
• 4 feathers of green onions;
• 2 tomatoes.

Time - 1 h 20 min.

Caloric content - 61 kcal / 100 g.

Preparation:

1. Peel the carrots off and chop them into thin strips. It is better not to rub it, as then it will look less appetizing;
2. Put the carrots in a heat-resistant dish with a drop of oil. Saute the vegetable for about five minutes over medium heat;
3. During this time, cut the meat into small pieces, you can cut into slices. Add to carrots and fry the ingredients for another five minutes;
4. Wash and chop the green onions, sprinkle them on top of the chicken. You can use very little juicy leeks instead;
5. Remove the sweet pepper from the stalk with seeds and cut into thin strips, add to the rest of the products;
6. The tomatoes should be blanched. It is necessary to make a cruciform incision from below. Boil a glass of water and dip both tomatoes into it, keep them there for about thirty seconds. Get it out and pull off the skin almost immediately, starting from the cut. Cut the stalk, and cut the vegetable into cubes and add to the meat;
7. Cut the eggplant into slices. They should be sprinkled with salt in order to remove the bitterness, and after five minutes, wash off this salt and add the rings to the pan too;
8. Stir the ingredients and cover. Send to oven for about forty minutes at 200 Celsius. The vegetables will provide enough juice so no additional dressing is required. You can use some lemon juice right before serving.

How to cook dietary chicken with rice

• 1 carrot;
• 1 whole chicken;
• 440 g of rice;
• 1 onion;
• 25 ml of oil.

Time - 1 hour 10 minutes.

Caloric content - 217 kcal / 100 g.

Cooking process:

1. The onions freed from the husks should be washed and chopped into half rings;
2. Carrots also need to be peeled, after which they should be grated coarsely;
3. Both of these products must be placed on the bottom of the baking dish;
4. Put the washed rice in an even layer on top of the vegetables. Then you need to add twice as much water, about 880 ml. In this case, the water should only slightly cover the grain;
5. Salt and pour in a little vegetable oil;
6. Cut the poultry carcass into pieces, after which, if desired, you can grate them with spices. This can be either a collection of spices for chicken, or pure salt and pepper. Put these pieces on top of the rice;
7. Place the dish in the oven at 190 Celsius. Bake the chicken for at least forty minutes, checking for readiness with a toothpick or knife. The meat should be golden brown, the vegetables soft, and the rice should absorb water. Then serve with fresh vegetables or soy sauce.

Chicken fillet with berry sauce

• 10 g of honey;
• 2 fillets;
• 20 g of granular mustard;
• 45 g corn flour;
• 15 ml olive oil;
• 220 g raspberries and blackberries.

Time - 35 minutes.

Caloric content - 124 kcal / 100 g.

How to cook:

1. Chop the berries finely or puree them with a blender. If they are frozen, then they do not need preliminary defrosting. You can use other berries, but then you need to additionally balance the taste. For example, when using blueberries or strawberries, it is best to use lemon as well for the perfect sweet and sour flavor. In raspberries and blackberries, the acidity and sweetness are already balanced;
2. Peel the fillets of film and fat, and then cut them into long strips. Their width should not be more than a centimeter. Wash and dry;
3. In a mortar or just with a fork, thoroughly mix mustard with berries and honey;
4. The pieces of meat should be rolled in a little salt, then add a little pepper. Finally, pour in cornmeal;
5. Pour the olive oil into a frying pan and heat it up. Heat medium to medium heat and place ready-made meat strips in a bowl. You need to cook them for about eight minutes, during this time you need to turn them over several times;
6. Next, send the pan (remove the handle first) to the oven, which is preheated to 220 Celsius. There, the chicken must be kept for another ten minutes. Serve with mustard and berry sauce, garnish with a sprig of fresh rosemary.

Do not keep meat for too long either in a pan or in the oven. It will dry quickly and become rubbery and tasteless. Onions or lemon help to preserve juiciness, and you can almost always use them on a diet.

If the recipe requires you to beat off the chicken, then the cooking time is reduced by several minutes. Chopped meat cooks faster and is at risk of being dry, so it must be cooked in foil, in a hermetically sealed container, in a sleeve, or in breading. This will help keep the juice inside.

Oven chicken turns out to be less nutritious than fried chicken. And tastier than just boiled meat. This is a great way to diversify your menu while dieting.

White chicken meat is irreplaceable in any diet. A dietary chicken dish with the right choice of side dishes and the right way of cooking will suit any diet. You can make a nutritious soup or, prepared as an appetizer, which is a great substitute for a snack, or complements a complete dietary diet, giving a person much-needed amino acids and proteins.

Despite the special beneficial properties of red chicken meat, it is preferable to use white meat in dietary nutrition: fillet and breast. In terms of the balance of carbohydrates, fats, proteins and, of course, calories, this meat is ideal for diets aimed at losing weight, gaining high-quality and fast muscle mass, as well as treating diseases of the gastrointestinal tract. If you are facing at least one of these tasks, you need to know, without losing all the nutrients it contains.

You can also come up with a dietary recipe for chicken breast yourself, if you don't want to refer to the cookbook every time, because many products are interchangeable. To the question of how to cook a dietary chicken, there is a simple answer - boil without unnecessary additives, i.e. without salt and pepper, the breast cooked in 25 minutes is an ideal independent, as well as a good base for many other dishes.

Such a product is indicated for the treatment of all problems of the gastrointestinal tract, does not contain excess fats and salts, does not raise blood sugar or cholesterol, and does not cause allergies. This meat has just over a hundred calories per hundred grams, with zero carbohydrates, only three grams of fat, and almost thirty grams of protein. For dietary indicators - the dish is ideal.

But such meat will get bored very quickly, since it does not have a pronounced taste - it is very bland. If you want to know how to cook diet chicken deliciousthen look out for a variety of herbs and marinades that you can use during your diet.

Chicken diet dish should be cooked with a minimum amount of salt, preferably without oils, and served with the lowest calorie sauces and in small quantities. It is not difficult to prepare a delicious and unusual dietary chicken dish:

Soy Sauce Diet Chicken Recipe

You will need:

• 1 breast
• about 50 grams of soy sauce
• 1 clove of garlic
• one small onion

Choose spices according to your taste, but not ready-made from bags, but real ones like basil, saffron and others (they are sold in special departments in supermarkets, as well as in markets). It is better to use a pan that does not burn food, since oil is not used in this recipe.

Cut the onion into rings straight into a cold frying pan, immediately spread the breast, cut randomly into pieces of any size, on top of it, put chopped garlic and seasonings on top (use garlic only if your doctor permits you to use it). Everything is poured with soy sauce and left for a couple of hours for marinating, then stewed in the same pan with the addition of water.

Diet Chicken Second Course you can also cook by baking in the oven:

How to cook diet chicken in the oven

You will need:

• chicken fillet
• orange juice (lemon)
• vegetables and herbs to taste

It is enough just to grate the chicken breast with any seasonings and put it in the sleeve for baking. You can sprinkle lemon juice on top, and add a variety of vegetables to the sleeve right away. All this will be baked for a very short time, literally 25 minutes, and without oil, only in juice from meat (only, again, you will have to exclude some types of vegetables from your diet if you follow a medical diet).

It turns out both meat and side dish at once. You can add dried fruit and fresh fruit. The seasoning must be used in the original, not the mixture. A lot of salt is added to the mixtures in bags, so you should abandon it in favor of natural fresh herbs, or, in extreme cases, purchase dried herbs on the market. Baked chicken will be very tasty and without the addition of salt that is harmful to diets and your favorite packaged seasonings.

Try to grate chicken with garlic, add Provencal herbs, thyme and rosemary, and the lack of salt is unlikely to be noticed by anyone. In addition, in the absence of medical contraindications, spices will be a useful addition. They accelerate the secretion of gastric juice, promote an accelerated metabolism and increase the absorption of the product. If there is no baking sleeve, it will be perfectly replaced by baking foil (just cover a deep baking sheet with it and the meat will turn out to be very tender and juicy).

Very popular steamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. Even additional spices are not required. If the diet is medicinal, opt for pickling in onions: pieces of breast and a large amount of onions cut into rings are added to the pan.

Fried chicken breast, even with olive oil and skinless, is not considered dietary, although it is delicious. A crispy crust can be obtained even when baked. For example, you can use a simple recipe:

Crispy Diet Ginger Chicken Recipe

You will need:

• white chicken meat, 4 fillets, 100 grams each
• a tablespoon of honey
• the same amount of orange or lemon juice
• 1/4 teaspoon dried ginger
• any pepper to taste (if you can use it)
• cornflakes (not sweet for breakfast, but simple cereals) in the amount of one third of a cup
• greens to taste.

The flakes need to be crushed into crumbs, for this use a simple blender or even a mortar. Add dried herbs to them, mix and set aside. Mix all remaining ingredients thoroughly in a small, deep plate. Put a couple of drops of oil in a baking dish and place the breasts. Brush the breasts gently with sauce and sprinkle with a thin layer of cornflakes and greens mixture on top. After twenty minutes of baking at 180 degrees, juicy crispy chicken is ready.

Watch the video of this recipe here:

The most popular diet is protein. Among most of the foods that it can include, chicken (chicken fillet) plays an important role. Its meat has a delicate taste and is nutritious for the body, while remaining light and low-fat, well absorbed by the body and contains a minimum of calories.

With active physical activity, any options for chicken fillet are suitable: a dietary recipe in a multicooker, in a double boiler, in foil, or just boiled chicken meat. The ideal option would be to give up sea salt for the entire period of the diet, but you can keep your figure in shape with its use.

Chicken fillet: a diet recipe in a slow cooker with lemon and herbs

The multicooker has rapidly and quickly gained popularity among modern housewives. Its ease of use, the speed of cooking, as well as the taste of the resulting dishes are the main advantages. Even the laziest housewife can cook a dietary chicken dish in it. You can start with the simplest recipe that will appeal to even the most capricious gourmets.

Chicken fillet in its own juice
This recipe will be juicy, low in calories, and very appetizing. For him you will need:

• Chicken fillet (you can have several halves, if you count on other family members).
• Small onions, you can have a couple of onions.
• One ripe small lemon, peeled.
• Greens (you can taste any that is at hand, but dill and parsley are better).
• Favorite spices (enough salt and ground black pepper).
• Baking foil.

Wash the chicken halves and cut them lengthwise into thin slices, like chops. Cut the foil into small pieces and place the fillet plate on it. Sprinkle thoroughly with spices and salt, carefully put lemon and cooked herbs on top, then roll up and secure with a wooden skewer. Cover with the rest of the foil. Place the rolls in foil in a steamer pan and cook for about 40 minutes. You can form any number of such convolutions at will.

It is recommended to serve low-calorie chicken dishes in tandem with vegetables (fresh or also from a double boiler). It is better to eat fresh vegetables according to the season, but if we are talking about autumn, then frozen vegetable mixtures prepared in a double boiler will also be an excellent addition - this can be broccoli, asparagus beans, cauliflower, eggplants, zucchini, etc.

In this video, you can learn another very tasty and simple recipe for chicken fillet with lemon, with the addition of garlic.

Chicken fillet: diet recipe in a double boiler with pumpkin and feta cheese

The steamer also serves as an excellent helper in the kitchen, especially in the preparation of low-calorie foods. There is no frying mode in it at all, so the addition of oil is not required for it, however, the dishes have a juicy taste and are easily absorbed in the body.

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Chicken roll
For the recipe, you need to prepare the following products:

• 2 small breasts (medium).
• Pumpkin without peel and seeds in the amount of 200 g.
• Walnuts already chopped - 50 g.
• 5 cloves of fresh garlic.
• Feta, it is better to take it, without replacement - 100 g.

Cut the fillet into slices lengthwise and beat off, but so that there are no holes in the meat. Chop the peeled pumpkin with a knife, in the form of straws, or grate. Chop the walnuts and garlic as small as possible and add to the feta, which should first be kneaded with a fork in a convenient container, mix everything thoroughly. Add pumpkin to the cheese and stir again, but do not add salt!

Apply this resulting mass in a non-thin layer on the broken fillet pieces and form rolls. Place the rolls in a double boiler and cook for half an hour. Ready-made rolls can be served with any side dish; vegetables are also suitable as it.

The absence of a multicooker or double boiler is not a reason to be upset and give up when preparing diet meals. You can remember the old and very good way of cooking in foil with the help of an oven. For such recipes, even the thinnest food foil and the oldest oven are suitable.

Chicken breast in foil with sour cream
For the recipe you need to take:

• 400g chicken fillet (or breasts).
• 8 pcs. bay leaf, fresh or dried.
• 5 tablespoons of low-fat sour cream.
• 3 cloves of fresh garlic.
• Hops-suneli spices and a mixture of peppers.
• Salt, but better without it.

Prepare any baking dish that is on hand for this dish, covering the bottom with foil and leaving a part around the edges so that the chicken breasts can be wrapped. Peel the breasts themselves under water and spice them on all sides. It is best to cut the garlic into small pieces and sprinkle it on the meat with spices.

Grate with sour cream and put raw chicken fillet in a mold, and lay bay leaves chaotically on the sides of the meat. Cover the dish with foil and place in the oven for a short amount of time: 30 minutes will be enough if the oven is functioning well, if not, then until cooked at your own discretion. For the last 5-10 minutes, you can turn up the heat to give the meat a crust.

You can serve non-salted rice or vegetables with such a dish, you can cook buckwheat or wheat porridge, but it is better to eat a dietary dish at lunchtime. For an evening meal, it is recommended to prepare something lighter. For example, a salad with boiled chicken meat or just a piece of boiled breast.

Such dietary dishes will amaze even loved ones with their delicious taste and aroma, juiciness and originality. They can be served daily, or they can be presented to a festive celebration in the family circle. The main thing to remember is that eating right is not an art, but just the absence of laziness.

In this video you can learn another chicken fillet diet recipe with colorful, vitamin-rich vegetables! Have your own proven delicious chicken fillet recipes? Be sure to leave them in

Meat is a food of high nutritional value. It contains a large amount of animal protein, fats, good cholesterol, as well as vitamins, among which vitamin B12 is worth noting. This compound is found only in meat.

In order to lose weight, you should give preference to lean meats. Such meat does not contain excess fat and at the same time retains all the benefits of this product. Diet meat includes chicken. The leanest part of a chicken is the breast. This part consists of meat and practically no fat is deposited on it. To reduce the calorie content of a dish prepared from chicken breast, it is necessary to remove the skin before cooking. In this way, most of the fat is removed. Consider a few recipes for how to cook a dietary chicken breast:

To prepare this dish, you need to process the meat into minced meat. Add pepper and salt to the minced meat. Everything is thoroughly mixed and one egg is added to the mixture. Everything is mixed again until smooth.

Minced meat is divided into parts, after which cutlets are formed. You can roll the workpieces in flour or bread crumbs.

Cutlets can be prepared by frying in a pan, with little or no oil. To reduce the calorie content, you can cook cutlets in the oven or steamed. Before that, the cutlets should be fried a little in a pan.

Roasting the breast in the oven in foil

In order for the dietary chicken breast to turn out tasty and juicy when baked in the oven, the meat should be pre-marinated. The simplest marinades in this case are soy sauce and a mixture of sour cream and spices. You can use any spices that are combined with chicken meat. For children, it is preferable to use the sour cream version of the marinade.

Remove the skin and fat from the breast, rinse under running water and dry a little with napkins. The meat must be coated with a pre-prepared marinade, put in a deep bowl and covered with a lid or plate so as not to wind up. The chicken breast should be marinated for thirty or forty minutes. After this time, the meat should be wrapped in foil. In this case, you need to leave a small hole for the steam to escape.

The prepared meat is sent to the oven for forty-five minutes, after which the dish is ready.

Cooking chicken in a slow cooker

Cooking chicken breast in a slow cooker is a lot like cooking this meat in the oven. To begin with, the chicken is marinated for half an hour. Then the excess marinade is removed from the breast and wrapped in foil. Also, as in the previous case, it is necessary to leave a hole for the steam to escape. Next, a small amount of water is poured into the multicooker bowl, meat wrapped in foil is placed there. The multicooker is programmed for forty-five minutes, during which the dietary chicken breast in the multicooker is brought to full readiness.

Diet soup

Soups are an essential part of a healthy diet. They should also be present in the diet of those who are losing weight. There are a large number of very different recipes for dietary soups, including chicken. Let's give an example of one of them. For cooking, you need to stock up:

• one chicken breast;
• four potato tubers;
• two carrots;
• one onion;
• one sweet pepper;
• two to three cloves of garlic;
• a small head of cauliflower;
• any greens;
• salt and spices to taste.

Chicken meat is stripped of bones and skin and cut into large cubes. The chopped meat is placed in a saucepan and poured over with water, after which the pan is put on fire. Boiling the chicken will create a froth that needs to be removed.

While the meat is cooking, peel and chop the potatoes. Peel and grate the carrots. Peel the onion and chop finely. Cauliflower is disassembled into inflorescences.

When the meat is almost ready, cabbage and potatoes are sent to the pan. After that, sweet peppers, chopped and peeled from seeds, are sent to the same place. Then grated carrots are sent to the soup.

Diet chicken breast soup is cooked until cooked. Before removing the pan from the heat, add washed and finely chopped herbs, spices and salt to it.

Diet salad with chicken breast

There are a lot of salads with the addition of breast. Consider a recipe for one of them. To prepare the salad, you must take:

• half a kilogram of chicken fillet;
• a kilogram of green salad or Chinese cabbage;
• two tablespoons of almond oil or one hundred grams of almonds;
• one tbsp honey;
• one tablespoon of lemon juice.

Boil the meat until cooked, pour honey and salt over it, leave the breast to marinate for twenty minutes. Meanwhile, the almonds should be cut into petals and the lettuce or cabbage should be chopped. After pickling, cut the almonds into petals, chop the cabbage, mix with nuts and chicken, pour over with lemon juice

Diet chicken breast with zucchini

To prepare four servings, you will need two zucchini, three tomatoes, two onions, one large chicken breast (you can have small ones, but two), two cloves of garlic, four tablespoons of mayonnaise, half a glass of kefir, salt and spices to taste.

Zucchini must be rinsed under running water, peeled and cut into small cubes. The onions also need to be peeled and finely chopped. The chicken pile is washed, the skin is removed from it and the bones are removed. The meat is finely chopped. Tomatoes are also washed and cut into cubes.

Next, you need to take a baking sheet and put chopped meat and vegetables into it. All this is mixed and salted. Before cooking, you should spread the surface of the dish with a special sauce. The sauce is prepared by mixing mayonnaise, kefir and spices. The resulting sauce should not be too runny.

Prepared zucchini must be sent to an oven preheated to one hundred and eighty degrees for half an hour. At the very end, add grated garlic to the zucchini and mix thoroughly.

Chicken Diet Pie

To prepare this dish, you need to take the following ingredients:

• one pack of rice;
• the whites of eight eggs;
• a tablespoon of bran;
• half a kilogram of chicken fillet;
• low-fat cheese;
• baking powder;
• one tomato;
• one bell pepper.

Boil the rice. The meat is also cooked and cut into pieces. The egg whites are whipped into a firm foam. Then the proteins are mixed with rice and ground in a blender until a mass similar to sour cream is obtained. Bran and baking powder are added to this mass. Everything is mixed again until smooth.

Next, you need to grease with a small amount of vegetable oil or cover the baking sheet with parchment. Put the mass on a baking sheet, spreading evenly over it. After that, the baking sheet is sent to the oven for twenty minutes. After this time, the semi-finished cake is taken out of the oven and a layer of sliced \u200b\u200bchicken is laid on top of it, which is sprinkled with grated cheese. Then the baking sheet is sent back to the oven, where it remains until the cheese is completely melted.

Diet chicken breast in kefir

To prepare a dish from kefir and chicken breast, you need to take the breast, low fat kefir, pepper, garlic, herbs and salt to taste. First you need to prepare the breast. It should be washed, peeled and cut into small pieces. Pieces of chicken fillet need to be grated with a mixture of pepper and salt and transferred to a deep bowl, then pour low-fat kefir. The chicken should be marinated for fifteen minutes.

After that, you need to transfer the chicken to a saucepan and simmer until there is almost no meat broth that is secreted, and the meat itself is not cooked. A couple of minutes before turning off, add a small amount of grated garlic, as well as finely chopped herbs to the cooking dish. When the stewpan is removed from the heat, you need to tightly close the lid and leave the dish to stand for the next fifteen minutes, after which the dietary chicken breast in kefir is ready for use.

Diet chicken breast broth

Chicken broth is a source of trace elements, protein and vitamins. It is often used as a drink. Despite the simplicity of this dish, there are many dietary recipes from chicken breast of various broths.

The easiest one is to rinse the chicken breast under running water. Remove skin. The meat should be placed in a saucepan and filled with water, after the water has boiled, you need to drain and refill the water. This will remove clotted blood and fat that may still be present in the breast. Thus, you get a dish rich in protein and amino acids. Some people drink warm broth without additives. Sometimes salt and spices are added to the broth.