Pumpkin porridge with oatmeal is very easy to prepare and very healthy porridge for the body. It is usually included in dietary diets and children. The easiest (and most popular) way to make a “quick” breakfast is to use oat flakes.

Don't you and your family like oatmeal? For this, various recipes have been developed for making rolled oats in various unusual variations - add pumpkin, apples, raisins or nuts - the porridge will acquire a different taste. By the way, it's not for nothing that the pumpkin is in the first place here. It is rightfully considered one of the healthiest vegetables, and the first mention of it dates back to about 5,000 years ago.

Pumpkin is especially useful for those people who have cardiovascular diseases, edema, anemia or overweight. And the benefit lies in the large amount of substances such as vitamins, proteins, fats and carbohydrates, including cellulose, glucose, minerals and trace elements. For example, orange squash has five times more carotene than carrots. But it should be borne in mind that there are some restrictions on the use of pumpkin, although it is so useful. First of all, this applies to those who have developed diabetes mellitus, stomach and duodenal ulcers, gastritis against the background of decreased secretion.

However, in addition to the benefits, this delicious pumpkin porridge not only tastes great, but can also significantly cheer up - orange vegetable pieces can give a festive mood right on the plate! You don't even need to talk about the taste of oatmeal porridge. This wonderful porridge is known to have an enveloping effect and a high level of benefits for the figure, gastrointestinal tract and skin. Especially in the autumn, various pumpkin cereals with various cereals, such as, for example, rolled oats, are very relevant.

Cooking such oatmeal porridge using the correct recipe will not be difficult. The recipe presented below is simple to execute and relatively low in the amount of time spent. In the process of cooking porridge, you can completely do other morning chores - pumpkin oatmeal does not require close attention. So, we present to your attention a recipe for oatmeal (oatmeal) porridge with the addition of pumpkin (accompanied by a photo). We also recommend a recipe for oatmeal in water.

Ingredients

Preparation

1. Wash the pumpkin, peel, select seeds, cut into small cubes, fold into a small saucepan (I use a teflon-lined ladle).

2. Boil water separately and pour it over the pumpkin and simmer, not covering it completely, for about 20 minutes (you can also pour cold water, but then simmer longer).

3. Simmer the pumpkin until all the water has evaporated, and then pour the oatmeal on top.

4. Immediately pour the prepared milk on top of everything (you can warm it up a little in advance), add sugar and a little salt, also cover with a lid not completely and simmer again, for about half an hour (be sure to mix everything thoroughly, crushing the pumpkin pieces in the process - it will be tastier ).

5. After the time has elapsed, turn off the heat, put butter on the porridge, cover tightly and let stand for about 10 minutes.

6. After that, mix the porridge thoroughly and serve.

Video recipe

For those who love pumpkin, this is it! Hearty, tasty and simple enough 😉 Moreover, the taste is very unusually tasty 😉

A good recipe, I always cook in the same way, but I also add a little honey or nuts, so the porridge comes out even tastier)

Oatmeal with pumpkin is extremely easy to prepare and very healthy. It is always included in both dietary and baby food. Most often, oatmeal "Hercules" is used to make a quick breakfast.

If the household does not like oatmeal, you can try to cook it in unusual combinations, for example, with pumpkin, apple, raisins and nuts, and much more.

By the way, pumpkin is one of the healthiest vegetables, and it was mastered more than 5000 years ago.

Pumpkin is recommended for use in food for people with any cardiovascular diseases, edema, anemia and overweight - all this, due to the high content of vitamins, proteins, fats and carbohydrates, as well as cellulose, glucose, minerals and trace elements. For example, orange pumpkin fruits contain five times more carotene than carrots.

Despite all the usefulness of pumpkin, there are also limitations in its use. It is forbidden to eat it for those who suffer from diabetes mellitus, gastric ulcer and duodenal ulcer, as well as gastritis with reduced secretion.

What are the ways to cook oatmeal with pumpkin? Let's consider some of them:

Oatmeal with pumpkin

• 10 g oatmeal
• 50 g pumpkin
• 70 g milk
• 50 ml. water
• 3 ml. sugar syrup
• 3 g butter

The pumpkin must be washed, peeled and seeds removed, cut into cubes, pour boiling water in a saucepan, add sugar syrup and simmer under a lid for 30 minutes. Then pour the sorted and washed oatmeal into a saucepan, add heated milk, add a pinch of salt and simmer over low heat for about 35 minutes. Add butter to the porridge before serving.

Bon Appetit!

Oatmeal with pumpkin in the microwave

• 300 gr. oatmeal
• 1 liter of water
• 350 gr. pumpkin
• 1 onion
• 3 cloves of garlic
• 1 teaspoon of cumin
• 3 tbsp. tablespoons of vegetable oil
• greens
• pepper

Rinse the pumpkin, peel the skin and seeds, then grate on a coarse grater. Finely chop the onions. Pass the garlic through a garlic press. Sort the oatmeal and rinse. Pour oatmeal into a microwave-safe saucepan, and then pour boiling water over it, cover with a lid and put in the oven for 15 minutes. Then reduce the power and cook for another 20 minutes. Remove the pot with porridge from the oven, stir and put it back in the oven for another 10 minutes. At this time, heat vegetable oil in a frying pan, pour in a teaspoon of cumin, add garlic and onion. Fry everything until golden brown, and then add the pumpkin. Simmer for 10 minutes. Add the resulting frying to the porridge. When serving, sprinkle the porridge with herbs.

Bon Appetit!

Oatmeal with pumpkin, apple and raisins

• 3 tbsp. oatmeal spoons
• 1/3 Art. water
• 1/3 Art. milk
• 70 g pumpkin
• 1/2 pcs. apple (small)
• ginger
• cinnamon
• raisins (handful)
• walnuts, shelled (handful)
• 1 teaspoon olive oil
• 2 tbsp. spoons of honey

Pour milk and water into a saucepan, bring to a boil over medium heat. Finely chop the pumpkin, add to the saucepan and cook for 2-3 minutes. Then add oatmeal to the pumpkin, mix everything thoroughly. Oatmeal with pumpkin is cooked until thick. In order to give the oatmeal a piquant taste, we recommend grinding the porridge with a blender until smooth. Next, you need to peel the apple and cut it into small pieces, cover the peeled walnuts with a mortar, soak a handful of raisins in boiling water for 30 minutes. Before serving, put apple, walnuts and raisins in oatmeal with pumpkin, add cinnamon and ginger, olive oil to taste and mix everything thoroughly. After that, it is necessary to lay out the oatmeal in portions and pour over the honey.

Bon Appetit!

Pumpkin porridge with oatmeal is a very easy to prepare and healthy dish for the body. It is usually included in diets for dieters and children. The easiest way to make breakfast is to use flakes like rolled oats.

Don't you and your family like oatmeal? You can prepare this dish according to special recipes that include various unusual ingredients. Add bananas, apples, nuts, dried fruits and other ingredients to the dish to please even the most fastidious eaters. An excellent breakfast option is porridge with the addition of pumpkin. This vegetable is considered incredibly healthy. Its medicinal properties were known several centuries ago. The first mention of it dates back to about 5000 years ago.

Pumpkin is of particular benefit to those people who have cardiovascular diseases, edema, anemia or overweight. The benefits are high in nutrients such as vitamins, proteins, fats and carbohydrates, including cellulose, glucose, minerals and trace elements. Orange gourd has five times more carotene than carrots. It should be borne in mind that there are some restrictions on the use of pumpkin. First of all, it concerns people suffering from diabetes mellitus, stomach and duodenal ulcers, gastritis against the background of decreased secretion.

Preparation

1. Wash the pumpkin, peel, select seeds, cut into small cubes, fold into a small saucepan (I use a teflon-lined ladle).

2. Boil water separately and pour over the pumpkin. Simmer, covered with a lid, for about 20 minutes (you can also pour cold water, but then simmer for longer).

3. Simmer the pumpkin until all the water has evaporated, and then pour the oatmeal on top.

4. Pour in prepared milk (you can warm it up a little in advance), add sugar and a little salt, cover and simmer again. Cooking time - thirty minutes. Be sure to stir the porridge by crushing the pumpkin pieces until mashed.

5. After the time has elapsed, turn off the heat, put butter on the porridge, cover tightly and let it brew for about 10 minutes.

Simple recipes for step-by-step cooking of oatmeal porridge with pumpkin pulp quickly and tasty

Grade
recipe

Time
(min)

Servings
(people)

In 100 grams of ready-made dish

4 gr.

5 gr.

Carbohydrates

142 kcal.

Option 1. The classic way of cooking oatmeal with pumpkin

Oatmeal with pumpkin pulp is an inexpensive and healthy dish that doesn't take a lot of time to cook. Such a breakfast is nutritious and rich in vitamins, it will allow you to calmly go about business and not think about food until lunchtime.

Ingredients:

• 400 g of the inner part of the pumpkin;
• 1 cup oatmeal flakes
• 0.6 l of milk;
• a little butter;
• a small amount of salt and granulated sugar.

Step-by-step pumpkin oatmeal porridge recipe

We rinse the melons under the tap, remove the peel, chop its soft part into small cubes and send it to a saucepan with thick walls, pouring a little water.

Steam the pumpkin under the lid until it softens, drain the liquid and let the porridge "filling" cool down.

When the vegetable mass is no longer so hot, re-grind it using a mashed potatoes.

We bring the milk to a boiling state and add oatmeal and pumpkin "filling" to it, not forgetting to add salt for the future breakfast and add sugar to taste.

We put the pan on low heat and cook for no more than a quarter of an hour, stirring often.

Season the finished dish with butter and put it on plates.

Option 2. "Fast" method of cooking lean oatmeal with pumpkin pulp

Those who are forced to follow a strict diet or fast, and also do not want to mess around for a long time at the stove, should pay attention to the quick way to prepare lean pumpkin gruel from oatmeal.

Ingredients:

• 200 g of oatmeal flakes;
• 0.35 kg of the soft part of the pumpkin;
• 0.4 l of water;
• 50-60 g granulated sugar;
• a pinch of salt;
• some vegetable oil.

How to quickly cook pumpkin oatmeal

Rinse under the tap and free the pumpkin from the peel, take out the seeds and scroll the soft part through a meat grinder.

We put the ground mass in a saucepan, pour a little water and simmer under the lid until soft.

While the "filling" is being prepared, bring the water to a boil, add a little salt and pour in the oatmeal.

When the dish boils again, add the pumpkin pulp, season with sugar and simmer over low heat until the liquid evaporates.

Add a little vegetable oil to the finished breakfast and stir thoroughly.

The creation of this dish will take no more than 20-25 minutes from the hostess and will not require much effort.

Option 3. Honey oatmeal with pumpkin "filling", nuts and dried fruits

Sweet teeth and little kids will be delighted with milk-honey porridge with pumpkin and oatmeal, dried fruits and walnuts.

To create such a breakfast, you will need the following products:

• 1 glass of rolled oats;
• 0.35 kg of the soft part of the pumpkin;
• 0.25 kg of prunes, raisins or dried apricots (you can take one type of "drying" or make an assortment);
• 0.15 kg of nut kernels;
• 0.6 l of milk;
• 60-80 g of honey;
• some butter.

How to cook

We release the pumpkin from the peel, remove the seeds and chop the "filling" into thin slices.

We put the soft part of the pumpkin in a bowl with thick walls and simmer under the lid for a quarter of an hour, adding a little water.

While the pumpkin is cooking, wash the dried fruits and fill them with water so that they soften.

Bring the milk to a boil, throw in the rolled oats, and then introduce the pulp of the pumpkin and dried fruits.

Cook breakfast over low heat, and a few minutes before cooking, season the dish with honey, butter, and pour the nuts.

To make the taste of breakfast spicy, you can put a pinch of cinnamon in the prepared mass and stir the porridge thoroughly.

Option 4. "Green" oatmeal with pumpkin, cheese and egg

You can diversify your diet with oatmeal porridge with pumpkin, grated cheese, eggs and herbs.

To prepare such a breakfast, you need the following components:

• 0.25 kg of oatmeal;
• 0.4 kg pumpkin pulp;
• 0.6 l of milk;
• 2-3 eggs;
• 0.15 kg of hard cheese;
• a bunch of your favorite greens;
• 40-50 g butter;
• some salt.

Step by step recipe

We wash the melons under running water, cut off the top, take out the seeds, remove the peel and cut the pulp into thin slices.

We send the pumpkin "filling" to stew in a saucepan with thick walls, add a little water and cover the dishes with a lid.

While the pumpkin is cooking, boil two eggs, cool and free from the shell.

We wash the greens in running water and finely chop.

We make "shavings" by grinding hard cheese with a grater.

Bring 0.6 liters of milk to a boil, add a little salt and add the rolled oats.

When the mass starts to boil, add the pumpkin pulp and cook for 10 minutes, stirring constantly.

Pour chopped greens into the finished porridge, mix and simmer for a few more minutes, tightly closing the dish with a lid.

Season the dish with butter, stir gently and put on plates.

Sprinkle the ready-to-eat oatmeal with grated cheese and decorate with slices of boiled egg.

Option 5: Oatmeal with mushrooms, pumpkin pulp and carrot and onion frying

Fans of "forest meat" will not give up oatmeal with pumpkin, mushrooms and carrot and onion fries.

To create this dish, you will need the following components:

• 0.25 kg of oatmeal;
• 0.35 kg of pumpkin pulp;
• 0.35 kg of mushrooms;
• 1 onion;
• 1 carrot;
• 0.6 l of water;
• salt and ground pepper;
• oil for frying.

How to cook

We wash the pumpkin, remove the peel and seeds, and finely chop the soft part and send it to the pan, adding a little water.

We clean and wash vegetables and mushrooms, chop "forest meat" into slices, onions - in small cubes, chop carrots on a grater.

Add the dressing in vegetable oil until the mushrooms and vegetables are soft.

Bring the water to a boil, add a little salt and add oatmeal.

When the porridge is cooked, add the pumpkin pulp, mushrooms fried with onions and carrots, salt and pepper the dish, and leave the breakfast to simmer on the stove for a while.

We lay out the finished breakfast in bowls and put on the table, sprinkle with finely chopped parsley, cilantro or dill.

Option 6. Hearty oatmeal with meat, pumpkin pulp and garlic

Pumpkin-infused oatmeal can be a hearty lunch or dinner if you put meat in it.

Would need:

• 1 glass of rolled oats;
• 400-600 g of meat or poultry;
• 300 g pumpkin pulp;
• 3-4 garlic cloves;
• 3 glasses of water;
• salt and seasonings;
• fat for frying.

How to cook

We wash the meat, wipe it with a napkin and chop it into thin strips.

We remove the husks, rinse under running water and finely chop the garlic cloves.

We heat the fat in a pan and fry the meat with garlic, not forgetting to salt and season with spices.

While the meat is fried, wash, free the pumpkin pulp from the peel and seeds and cut into small pieces.

We put the soft part of the pumpkin in the pan, add some water and simmer under the lid.

We bring the water to a boil, add the rolled oats and cook, not forgetting to add salt.

When the cereal is almost ready, we send meat with garlic and softened pumpkin to it, mix thoroughly and simmer under the lid for some time.

We serve the finished dish hot, put it in portioned plates and sprinkle the porridge with finely chopped herbs. If you wish, you can decorate the dish with sprigs of dill or basil, as well as slices of a boiled egg.

By improvising and combining components in different ways, you can cook oatmeal with pumpkin in various versions, and surprise homemade delicious dishes from simple and inexpensive products.

It's no secret that oatmeal is tasty and healthy, but not everyone likes it. What is the reason? The fact is that a lot depends on the way it is prepared. When cooked properly, this healthy food can become one of the favorite ingredients in the diet.

Oatmeal - which one to choose?

Before you start cooking, you need to decide on the required type of cereal or flakes. For example, if you buy steamed uncrushed cereal, then you need to cook it for about 2 hours. And if these are Extra flakes, then 5 minutes is enough. There is also the Hercules brand, the cooking time of this porridge reaches 20 minutes. However, in order for the reception of oatmeal to bring not only benefits, but also joy, you can add an ingredient such as pumpkin to it.

Oatmeal with pumpkin - original recipes

This dish will be cooked depending on how much pumpkin is cooked. Do not cook it until soft. In addition, pumpkin, which will crunch in oatmeal, is suitable for cleansing the intestines.

For the recipe you will need:

• a glass of oatmeal,
• 150 g pumpkin
• glass of water,
• two glasses of fresh milk
• a little butter
• two tablespoons of sugar (or to taste) and very little salt.

Cooking procedure:

• The pumpkin pulp is peeled and cut into small pieces.
• The milk is mixed with water and brought to a boil.
• Salt and sugar are added to taste.
• Then oatmeal is poured, which must be cooked for 5 minutes.
• Boiled pumpkin for 10 minutes.
• The dish is removed from the fire.
• Oatmeal remains infused for another 10 minutes.
• You can add nuts and honey to the finished dish (however, in this case, you do not need to put sugar).

Another recipe for oatmeal with pumpkin

And here is another recipe to diversify your morning breakfast. For him you will need: a cup of water, 1/3 cup oatmeal, pumpkin puree - 1/4 cup, 2 tablespoons of almonds, a little cinnamon, sugar (brown), a pinch of nutmeg and salt.

Cooking procedure:

• The pumpkin is cut into cubes.
• It is baked in the oven (you can also cook it just in water).
• Cooling down.
• With the help of a blender, mashed pumpkin is made.
• Almonds are fried either in a skillet or in the oven.
• Cool and grind the almonds.
• The water is brought to a boil.
• Salt and oatmeal are added.
• Porridge is prepared within 2 minutes (it must be constantly stirred).

You can also cook oatmeal in a slow cooker. It is much easier and the products remain the same. The main thing is to prepare all the ingredients in advance.