Chicken breast is a staple of diet-obsessed people. Hearty and healthy white meat is the best option for a tasty and low-calorie meal. Diet dishes from chicken breast are prepared simply, even an inexperienced housewife can easily cope with them.

Cooking technology is very similar to baking. It's important to be careful not to overdo it with salt. You also need to avoid thin and finely chopped pieces. This will save the juice as much as possible.

Ingredients:

• 400 g of white chicken meat;
• ½ teaspoon of fine sea salt;
• ½ tablespoon chicken seasoning;
• parchment paper

Preparation:

1. Well washed meat is cut into small pieces.
2. Every piece is fought back.
3. The meat pieces are laid out in a cup, sprinkled with seasoning, salt and mixed well.
4. The parchment, slightly sprinkled with water, is placed in a frying pan. The meat is laid on it and wrapped in a second half.
5. Keep the pan on moderate heat, frying the dish on both sides.
6. We separate the finished product from the parchment sheets and serve it to the table.

Delicious dietary dish in a slow cooker

A delicious dietary chicken breast dish is obtained if you cook it in a slow cooker.

Ingredients:

• 1 chicken breast;
• 1 bag of chicken spices;
• 4 cloves of garlic;
• 1 teaspoon olive oil
• salt to taste

Preparation:

1. Cut the garlic into thin slices.
2. The skin is peeled from the chicken breast. Small cuts are made in the washed and dried piece of meat, where the pieces of garlic are inserted.
3. Salt, spices and olive oil are mixed in a separate container, then the breast is rubbed with this composition.
4. White meat is wrapped in foil and left for 20-30 minutes, so that the piece is well marinated and soaked in salt and spices.
5. A parchment sheet is placed at the bottom of the multicooker. Meat is put on it directly in foil. Cooking in a multicooker on the "Baking" mode for 1 hour 30 minutes.
6. Open the finished chicken breast carefully so as not to spill the juice.
7. It is better to serve the dish with vegetables or salad.

Julienne with champignons for weight loss

According to a special recipe, you can prepare a delicious julienne, which is perfect for losing weight.

Ingredients:

• 200 g of mushrooms and white chicken meat;
• 1 head of onion;
• 70 g of low-fat sour cream and cheese;
• 1-2 cloves of garlic;
• 1 large spoonful of olive oil
• salt, pepper according to taste.

Preparation:

1. For starters, mushrooms and onions are fried in a little olive oil. Fry until all the liquid is gone from the mushrooms. Add a little salt, you can pepper.
2. Boiled chicken fillet, cut into small pieces, is added to the pan. Put out everything together for 2 minutes. Important! It is not recommended to fry chicken for a long time, as it absorbs oil and the number of calories in this product increases markedly.
3. For piquancy, put a little garlic in the pan.
4. Add sour cream to the mixture and stew again a little.
5. Then the mixture is laid out in baking dishes. Sprinkle the top with grated cheese.
6. Bake the dish in the oven for 10-15 minutes, until a bronze tint and mouth-watering aroma appear.

Delicious boiled chicken fillet

Chicken fillet must be able to cook properly. The dish prepared according to the following recipe will turn out to be juicy, tasty and soft.

Ingredients:

• 250 g chicken breast;
• 1 onion;
• lavrushka, salt, pepper

Preparation:

1. The fillet must be thawed.
2. Chicken fillet, peeled whole onion and bay leaf are laid out in boiled water.
3. Cook the meat in a saucepan without a lid for about 10 minutes. Then turn off the heat, add salt and leave the fillets to infuse for another 20 minutes. Thus, it will come to full readiness in broth.
4. After that, the meat can be cut into pieces, seasoned with a small amount of pepper, herbs and can be consumed.

How to stew with vegetables

Chicken with vegetables - maximum benefits and minimum calories. The proposed recipe will help you prepare a delicious dish with minimal cost.

Ingredients:

• chicken fillet 800 g;
• carrots - 1 pc.;
• onion - 2 pcs.;
• garlic - a few cloves;
• water, vegetable oil;
• spices to taste

Preparation:

1. Chicken meat is laid out in a frying pan, cut into cubes and mixed with salt and spices. Garlic cloves, onion rings and carrots, cut into slices, are placed on top of them.
2. If desired, other vegetables can be placed on top, for example, zucchini, eggplant, bell peppers, asparagus beans.
3. All components are poured with oil, sprinkled with salt. It remains to add a glass of water, lay out the bay leaf, cover and simmer for about an hour.

Chicken breast and broccoli casserole

Ingredients:

• white chicken meat - 300 g;
• 300 g broccoli;
• 4 chicken eggs;
• 100 g of Dutch cheese;
• spices to taste

Preparation:

1. Broccoli is disassembled into inflorescences and boiled in boiled salted water for no more than 2 minutes, after which it is reclined in a colander.
2. Grate the cheese and cut the chicken breast into cubes.
3. In a greased dish, first place the breast, then broccoli, sprinkle with cheese on top.
4. Eggs with spices are mixed and poured on top.
5. Bake the dish in the oven at 190 degrees until the top is golden brown (this will take about 20 minutes).

Chicken breasts are a great product for those who love meat but are on a diet. There are several recipes for cooking breasts that do not use fat, but at the same time the dish turns out to be aromatic, tasty and healthy.

Chicken Breasts: Ideal for Diet

In any diet, balance is important, otherwise such a diet will harm the body. The lack of protein is especially dangerous. As a result, muscle tissue, bones, hair will suffer. A great way to get a full portion of protein without harming your figure is chicken breasts. 100 grams of this product contains about 18 grams of protein and at the same time very little fat compared to other types of meat. If you're following a healthy diet, cook chicken breasts without oil, mayonnaise, or other fatty ingredients. Only then can you get the most out of it.

Secrets of Cooking Chicken Breasts

Due to the low fat content of chicken breasts, many may find them dry and even tough. Indeed, if this part of the chicken is simply boiled, the taste is unlikely to bring pleasure. There are several tricks that will make the breasts juicy, tender and incredibly tasty. First of all, try not to cook frozen meat, give preference to chilled meat: this way your dish will be much softer and more flavorful. Try not to cook chicken breasts for too long, regardless of the method. As a result, the meat will be very dry. But the main secret of making tender chicken breasts is pre-marinating. If you have a little time, soak meat that has already been cut into portions in kefir or a mixture of several tablespoons of soy sauce and apple cider vinegar. And if you have the time, prepare a special pickle, thanks to which ordinary white meat will turn into a real culinary masterpiece.

To do this, you will need:

• 2 liters of water
• 2 tablespoons of salt
• half lemon
• spices

Boil water, add salt and spices, boil for 2-3 minutes. Refrigerate to room temperature, then squeeze half a lemon. Pour the resulting brine over the chicken and hold for 5-6 hours. During this time, lemon juice will soften the fibers, and thanks to the salt, moisture will remain inside the meat. After that, you can cook chicken breasts in a way that suits you.

Oven Chicken Breast Recipes

The main rule of baking chicken breasts is not to leave them open. In this case, the fried crust, so beloved by many, will not appear, but at the same time the dish will remain in the category of dietary ones. The best way is to wrap the chicken in foil or put it in a baking bag. You can grate the breasts with spices beforehand.

Remember that juice will come out during the cooking process. Therefore, make sure that the baking packaging is tight.

There is another way to cook breasts in the oven, thanks to which you will get a truly festive dish.

For him you will need:

• 700 g pre-marinated chicken breasts
• 100 g prunes
• 1 large carrot
• onion
• 2-3 cloves of garlic
• dried basil
• salt and pepper to taste

Cut the breasts into small strips. Cut prunes and carrots into strips, onions into rings, garlic into medium-sized cubes. Take a glass or ceramic baking dish and place all the ingredients in layers. If the dishes are deep enough, alternate layers. Wrap the mold with several layers of foil to keep out air. Put in an oven preheated to 200 degrees for 40-50 minutes. As a result, you will have an unusually aromatic dietary dish with great gravy, without fat and extra calories.

Steamed chicken breasts

Steamed products are ideal for dietary nutrition, because this method of heat treatment preserves the maximum amount of vitamins. However, the meat runs the risk of getting dry, because under the influence of steam, all the juice will flow out. Make light steamed burgers out of chicken breasts: the benefits for the body are guaranteed. To do this, in addition to the chicken breasts themselves, you will need raw egg white, salt, onions and dill. Pre-cooking will take no more than 5 minutes. Just grind all the ingredients in a blender, add protein to the minced meat and make flat patties. Place them in a double boiler for 30 minutes. As a result, this simple dish will give you a great dose of protein, a minimum of fat, and it will be incredibly tender and juicy.

Chicken breast is the healthiest and most dietary part of a chicken carcass. Cooking from it is simple and varied. It is most economical to buy two whole chicken carcasses at once in the store. The wings and thighs will go to the roast, the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, you can cook in pieces, twist into minced meat for cutlets, meatballs, casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Diet recipes from chicken breast will help us prepare an appetizing dinner in a pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, Provencal herbs seasoning - a large pinch

1. My chicken fillet, cut into oblong pieces.
2. Mix with spices, fill with kefir and leave to marinate for two hours.
3. Drain the remnants of kefir and put the blank on a well-heated frying pan without oil.
4. After ten minutes, the gas is made small and on it we bring the dish to readiness.

If necessary, you can add some water during the process.

Chicken fillet with tomatoes

Diet dinner with a refreshing sour sauce to accompany the garnish.

We need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. My fillet and cut into medium pieces.
2. Finely chop the onion, rub the carrots on a coarse grater.
3. Tomatoes must be washed and chopped in a blender along with sugar.
4. Put all these products in a roasting pan, pour a glass of water, add salt and pepper and simmer until tender.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the exit, you will receive a second dish with sauce, which can be poured over the side dish.

We need:

• Fillet - 600 grams
• Low-fat sour cream - tablespoon
• Salt, pepper - to taste
• Water - half a glass

1. We wash the fillets with cold water and dry them with a napkin.
2. Cut the meat into long cubes.
3. In a brazier, heat a third of a glass of water, when it boils, add the fillet.
4. Simmer for about twenty minutes under a closed lid, stirring occasionally.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the mixture into a roasting pan and simmer until tender.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Champignons, depending on the method of preparation and additional sauces, may have a different calorie content. In our recipe, we have chosen the lowest calorie recipe.

We need:

• Fillet - 500 grams
• Champignons - one pack (about 400 grams)
• Butter - 5 grams

1. Take a glass or nonstick dish with a lid and brush it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise like into chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
4. Put the chicken chops in the mold, lightly salt, put the mushroom pieces on top, add a little salt again.
5. Bake in the oven for about an hour, covered, and serve for dinner. It turns out a very tasty dietary chicken breast dish.

ATTENTION: Chicken and mushrooms will release a lot of juice during cooking, so no water needs to be added. The dish turns out to be insanely fragrant, and the juice flowing down from the mushrooms will not allow the chicken to become dry. If you don't have a mold with a lid, cover it tightly with foil.

Fillet in foil

In this way, you can cook diet fillets in the oven and this diet recipe will help you avoid dirty dishes in the kitchen.

We need:

• Three chicken fillets
• Three slices of lemon
• Salt with pepper at your discretion
• Spices "Italian herbs"

1. Wash the breast fillet and dry it.
2. Rub it with arrogance of spices, sprinkle with herbs
3. We put on pieces of foil, put a slice of lemon on top.
4. We wrap the foil, make several punctures on top with a toothpick so that steam comes out.
5. We send it to the oven for about 50-60 minutes.

ATTENTION: in order not to stain the dish, first cover it with several layers of foil, and only then put the chicken pieces in foil on top.

Boiled chicken

In this case, you do not have to make sure that the dish does not burn. The preparation will take about ten minutes, and you will have an hour and a half of free time.

We need:

• Fillet - one piece per serving
• Small onion
• Small carrot
• Half a bell pepper (preferably red or orange)
• Several sprigs of dill or parsley
• A pinch of salt

1. We put a one-liter pot of water on the stove.
2. While it is boiling, I wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three pieces.
4. As soon as the water boils, we send our products to the pan, salt.
5. Close the lid loosely and simmer for an hour and a half.

The broth turns out to be very tasty, on its basis you can cook noodle soup for other family members. The chicken will melt in your mouth and have a slight vegetable flavor. If your diet allows it, you can have a cup of broth and cooked vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary chicken dishes without the hassle and always turns out delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat

We need:

• white chicken meat - about 700 grams
• Buckwheat groats - two glasses
• Small onion and medium sized carrots.
• Water - 4-5 glasses.

1. Wash fillets and chop finely.
2. Sort out the groats.
3. Finely chop the onion, grate the carrots.
4. Put the food in a slow cooker, add salt and water.
5. Cook in the "porridge" mode for about an hour - until the meat is cooked.

ATTENTION: During cooking, check several times to make sure the water has not boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify your diet, cook chicken in pots. This is not a troublesome and truly homemade dish that will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also a very healthy vegetable, the amount of useful vitamins and minerals in it is very large. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We need:

• chicken breasts - one kilogram
• Small bay leaves - by the number of pots used
• Black peppercorns - by the number of pots used
• Medium-sized bulbs - by number of pots
• Salt to taste
• The water is cold

1. Cut the onions into four pieces.
2. My fillet and cut into large pieces.
3. We put all the ingredients in pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. Add some salt.
5. In each pot we throw a small bay leaf and a pea of ​​pepper
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! Place the pots only in a cold oven so that they do not crack.

After two hours, the baked chicken breast can be served.

Oven breast is the easiest option

An original way to cook a beautiful, golden chicken breast in your own juice with minimal investment of money and time.

We need:

• Chicken breasts - two pieces
• Sugar and salt - half a teaspoon without a slide
• Cold water - half a glass.

1. Take a small frying pan, heat salt and sugar on a dry surface, stirring constantly. As soon as the spices darken, i.e. sugar will begin to melt, pour in water and cook a little more to dissolve the spices in the water.
2. Each fillet must be washed and cut into three pieces.
3. Place the pieces in a mold, pour on top with about half of the prepared filling and send to the oven.
4. If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color, and the calorie content will remain low.

During the dietary period, aimed at losing weight and eliminating fat mass, losing weight must follow a strict diet. The basis of such a diet consists mainly of natural, plant-based foods, with a maximum fiber content. Fats and proteins must enter the body in strictly limited quantities. However, no person, even those desperate to lose weight, can do without getting optimal protein levels.

Lack of protein can be extremely negative for health and lead to serious consequences. How to get the required amount of protein during a diet when the menu is strictly limited? Chicken is rich in protein, but how do you consume it when meat is heavily banned during weight loss? The fact is that properly cooked chicken dishes will not harm your slim figure. It is only important to know the basic rules of preparation. It should be noted that the optimal dietary meat is breast. Diet dishes from chicken breast, when properly prepared, are not only very useful for a losing weight person, but also incredibly tasty. In addition, the recipes are very diverse, so you can pamper your losing weight with a wide selection of delicious dishes.

Breast baked with vegetables is one of the most delicious dishes that can be safely prepared during the diet period, and the preparation will not take much time, but the end result will bring real pleasure!

To create a dietary culinary masterpiece, you will need the following ingredients:

• breast fillet - 300 grams;
• beans - 400 grams;
• onion - 1 piece;
• hard cheese - 100 grams;
• olive oil.

Rinse the breast thoroughly, then cut into small pieces. Cut the bell pepper into rings, finely chop the onion. Pour fillet pieces, onion, pepper and beans into a pan filled with olive oil, fry a little, stirring regularly. The next step is to pour the food mass into a baking dish. Grate the hard cheese on a fine grater, sprinkle generously with chicken fillet with vegetables. Put in the oven and bake at 180 degrees. Baking time - 15 minutes. It is recommended to cook brown or white parboiled rice as a side dish. It is worth noting that dietary recipes from chicken breast in the oven are very diverse, and with proper preparation, they will not harm the slimness of the figure.

Fillet recipe in a sumptuous puree soup

A hot first course is an integral part of the diet. Without this main course, the human digestive system can be significantly affected. During the period of adherence to the diet, the body especially needs a careful attitude towards itself, so a delicious dietary soup will only benefit! In addition, it is quite simple and quick to prepare it.

To prepare a dietary cream soup, you will need the following ingredients:

• fillet - 300 grams;
• broccoli - 300 grams;
• champignons - 150 grams;
• spinach;
• bulb;
• olive oil.

Rinse the breast thoroughly, cut into small pieces. Finely chop the onion, chop the broccoli. Boil all ingredients (breast, broccoli and half chopped onion) in a slow cooker. Cut the champignons in half, fry with onions in a pan filled with olive oil. Add the fried mushrooms with onions to the broth, mix and cook until tender. When serving, add chopped fresh herbs and a small amount of homemade croutons to the bowl of soup.

Diet pilaf recipe with breast

How to deliciously cook a slimming chicken breast added to your favorite pilaf, which is strictly prohibited during the diet period? Quite simply when it comes to dietary pilaf.

To prepare it, you will need the following ingredients:

• chicken breast fillet - 200 grams;
• carrots - 1 piece;
• onion - 1 piece;
• white parboiled rice - 300 grams;
• seasonings;
• olive oil.

Rinse the breast thoroughly and place in a slow cooker, cook until tender. After readiness, remove the meat, cool and cut into small pieces. Rinse the rice and boil until tender in a small enamel saucepan. Grate the carrots on a fine grater, chop the onion. Fry the carrots and onions in a deep frying pan filled with olive oil. Then pour chicken broth, rice and chicken fillet there. Sprinkle with pilaf seasoning for taste. Simmer over low heat until the chicken broth has evaporated. When serving, garnish a portion of pilaf with fresh herbs.

Baked breast recipe

Another amazing recipe for baked breasts in the oven. To prepare it you will need:

• chicken breasts - 1 kilogram;
• sweet bell pepper - 2 pieces;
• black olives - 200 grams;
• onion - 1 piece;
• tomato - 1 piece;
• white wine - 150 grams;
• salt;
• pepper.

The breasts must be thoroughly rinsed, then cut into thin strips. Rinse the bell peppers and cut into rings, cut the olives in half. Finely chop the onion, cut the tomato into cubes. Fillet, bell pepper, olives, onion and tomato are placed in one container, salt and pepper. To prepare the marinade, pour all the ingredients with white wine, leave for half an hour. Put the prepared mass in foil, roll up and cook in the oven for 25 minutes. Serve on the table with boiled steamed rice, herbs and vegetable salad, seasoned with a little olive oil.

Diet breast cutlets recipe

There is hardly a person who does not like delicious homemade cutlets. But how can you do without them while on a strict diet? It is not at all necessary to give up your favorite cutlets, because you can prepare a dietary meal.

For the preparation of dietary and appetizing cutlets you will need:

• chicken fillet - 300 grams;
• chicken egg - 1 piece;
• flour;
• breadcrumbs;
• pepper;
• salt;
• olive oil.

Rinse the chicken fillet thoroughly and then mince it. Add the egg, pepper and salt to the resulting minced meat, mix until smooth. Divide the minced meat, roll out in the form of cutlets. Roll them in flour and bread crumbs. Heat a frying pan, add olive oil and lightly fry the patties on both sides. After that, bring to readiness in a double boiler.

Diet breast soup recipe

Another delicious chicken breast soup recipe that will be the perfect addition to your diet.

To make chicken breast soup, you need the following ingredients:

• medium chicken breast;
• potatoes - 4 pieces;
• carrots - 2 pieces;
• bell pepper - 1 piece;
• onion - 1 piece;
• garlic - 3 cloves;
• small head of cauliflower;
• greens;
• salt;
• pepper;
• spices.

Chicken breast is thoroughly washed, cleaned of cartilage and skin, cut into small pieces. Boil chicken in a deep saucepan over low heat. The potatoes are peeled and cut into slices. The carrots are peeled and grated on a fine grater. Pepper is cleaned of tail and seeds, cut into rings. The cauliflower is washed and divided into small portions. Onions and garlic are finely chopped. First of all, potatoes and cauliflower are added to the pot of chicken stock. A little later, onions, garlic and peppers are added to the soup. Last but not least, grated carrots are poured. Salt, pepper and spices are also added to the soup for taste. When serving, garnish the portion with finely chopped fresh herbs.

Breast salad recipe

Salad is an essential part of any dining table. A salad can complement a delicious lunch or dinner, as well as diversify the main dishes. In addition, salads can serve as a light and healthy snack when you feel a little hungry. With the addition of pieces of meat to the salad, it becomes satisfying and nutritious.

To prepare a diet salad, you will need the following ingredients:

• chicken breast - 500 grams;
• green salad;
• olive oil;
• nuts (almonds or hazelnuts can be);
• honey - 1 tablespoon;
• lemon juice - 1 tablespoon;
• salt.

Boil the chicken breast, cool and cut into small pieces. Put in a bowl, season with salt and honey. Marinate for half an hour. Chop the greens, add to the chicken. Chop the nuts and add to the total mass. Drizzle with lemon juice and a little olive oil. Mix thoroughly and enjoy!

Chicken breast - tasty and healthy

So, despite the fact that during the diet period it is necessary to observe strict dietary restrictions, nevertheless, the dishes can be quite tasty, satisfying and incredibly appetizing. Nutritionists are very wary of meat dishes.

Please note: Not every meat is allowed during the diet period, moreover, meat dishes are strictly limited. Meanwhile, it is chicken breast that is the meat allowed during the diet.

The main rule is to be sure to separate the fillet from the skin and use only the meat itself for food. You can cook many delicious dishes from chicken breast, and not only mouth-watering, but also healthy and not spoiling the slimness of the figure.

Diet chicken dishes- the basis of the diet of everyone losing weight. Chicken has more amino acids than beef and pork. In addition, the calorie content of chicken dishes is usually three times less than that of red meat.

OVEN CHICKEN WITH CAULIFLOWER

Ingredients:

• 1 head of regular-sized cauliflower
• a kilogram of chicken fillet, from which we first remove the skin
• 150 g cheese, better than hard
• favorite seasonings
• vegetable oil

Preparation:

1. Boil the washed white cauliflower inflorescences in salted water until half cooked, usually it takes 15 minutes.
2. Cauliflower, like all vegetables, is placed in boiling water to preserve vitamins for boiling.
3. Cut the chicken fillet, add a little salt, season with spices, fry in a hot pan until golden brown.
4. Put cauliflower on top of the chicken and sprinkle with grated cheese.
5. Bake in the oven for about 20 minutes at a temperature of 220 ° C. Read more:

CHICKEN WITH APPLE VINEGAR

Ingredients:

• 1 small chicken
• 4 small potatoes
• 100 g hard cheese
• condiments
• sour cream
• 4 tablespoons regular apple cider vinegar

Preparation:

1. Cut the chicken into small pieces, get rid of the entrails, rinse, put in a bowl, add salt, sprinkle with black pepper, sprinkle with apple cider vinegar, mix all the ingredients.
2. We leave everything to marinate for about 2 hours. Then we put everything in a frying pan, put potatoes cut into cubes on top, sprinkle with grated cheese and grease with sour cream.
3. Leave in a hot (250 ° C) oven until tender (about 40 minutes). Serve green peas or corn with the chicken.

CHICKEN "STROYNYASHKA"

Ingredients:

• 1 small chicken
• 2 cups long grain rice
• 3 large carrots
• about a liter of milk
• spices to taste

Preparation:

1. Cut the chicken into small pieces, salt, pepper and add seasonings, put in a large thick-walled saucepan.
2. Place the onion, cut into rings, on top, then coarsely grated carrots.
3. We level and fill in the pre-washed rice. We fill everything with milk, it should be 1.5 cm higher than the rice level.
4. Salt, add spices and any favorite spices to taste.
5. We put on fire, bring to a boil, reduce the heat to very low and at low boil, cover with a lid, cook for almost an hour.

Chicken under glass

The recipe is extremely simple: the main dish is only chicken. The garnish can be anything you like.

We remove the excess fat from the washed chicken legs, cut, salt and place in a glass jar with a capacity of one liter. One can can accommodate two chicken legs. The meat must be placed in a dried jar without adding water. Cover the top with a non-plastic lid and place it in an unheated oven, turning on the fire to a medium level.

The fire can be below average.

That's the whole simple operation! And it took you only 15 minutes! Then, without your participation, everything will be prepared for another 1 hour and 20 minutes. You don't need to check anything, we calmly do our household chores.

After almost an hour and a half, turn off the oven. The glass jar should still cool, so we do not touch it yet, at this time we clean and boil the potatoes. We boiled potatoes, took out a jar of chicken from the oven. At the bottom there will be chicken juice. Shake it and pour the resulting sauce over the potatoes right in the saucepan, after draining the water. So our side dish is ready. This recipe is low in calories as there is no added fat at all.

And we prepare the side dish according to our mood: you can diversify the dish with rice or buckwheat, the gravy will perfectly complement them.

Such a dish can also be prepared for a holiday: we put several cans in the oven at once and you can forget about the main dish, having given time to numerous salads and snacks. Such simple and tasty dietary chicken dishes will help to feed the whole family deliciously and will not allow excess weight to be deposited on your body.

Baked chicken breast

A beautiful delicate dietary dish made from chicken breast. It is quite simple to prepare.

Ingredients:

• Breast - 1 pc.
• Kefir - 1 glass.
• Prunes - 3 pcs.
• Sour cream - 1 teaspoon.
• Garlic - 2 cloves.
• Dill - 1 bunch.
• Chili pepper - 1 pod.
• Salt and spices.

Preparation:

1. Wash the prunes and cover with water, after 15 minutes, cut it in half.
2. Wash and chop the dill.
3. Remove the skin from the breast. Make cuts with a sharp knife and insert prunes into them.
4. Pour kefir into a deep bowl, add chili, finely chopped, crushed garlic, dill, salt and your favorite spices to it.
5. Immerse the breast in kefir marinade and leave for 2 hours, as long as possible. The meat must be completely covered in marinade.
6. Put the prepared meat in a frying pan or ovenproof dish, along with kefir marinade. Smear the top of the breast with sour cream and put in the oven for 30 minutes.
7. But pickled breast can also be baked in foil. In this case, you can add onion cut into rings to it.
8. The meat is juicy and tender. It goes well with buckwheat, rice and fresh vegetables.

Bon Appetit!

Governor's salad

Light, low-calorie salad.

It will require:

• Chicken breasts - 2 pieces.
• Daikon radish - 2 pieces.
• Fresh cucumber - 2 medium size.
• Pickled mushrooms - 400 gr.
• Low-fat sour cream (mayonnaise) - 2 tablespoons.

Preparation:

1. Boil chicken breasts in water, adding a little salt. Cool and take apart into fibers.
2. Grate the radish on a coarse grater. Squeeze the juice slightly.
3. Cut cucumbers and mushrooms into thin strips.
4. Stir all prepared products in a deep bowl, adding sour cream.
5. There is no need to add salt, its presence is found in meat and mushrooms.
6. Put the salad into a beautiful dish. Decorate with mushrooms and herbs.

This delicious and light salad will suit even a festive table.

Chicken Pastroma

Ingredients:

• One skinless chicken breast
• A pinch of table salt
• Dill and parsley 5 g each
• Garlic one wedge
• A little sunflower oil

Preparation:

1. First, pour water into any container, add salt there and soak the chicken fillet in such a solution overnight.
2. The next day, parsley, dill and garlic must be chopped with a knife or in a blender, mix the resulting mixture with butter and rub the whole chicken breast with this composition. Preheat the oven to 250 degrees and place the fillet there, having previously wrapped it in foil.
3. After 15 minutes, turn off the oven and leave the chicken there until it cools completely. The dish is ready.

Chicken breasts with tomatoes

Ingredients:

• Chicken fillet - 250 g
• Tomatoes - 200 g
• Curry pinch
• Lemon juice - 10 ml
• A little olive oil

Preparation:

1. Tomatoes should be pre-scalded with boiled water, peeled and finely chopped.
2. Add curry, lemon juice and a pinch of salt.
3. Then separate half of this sauce and mix it with olive oil, then rub the breast with the resulting mixture.
4. Put the meat on a baking sheet and bake in the oven for half an hour at 180 degrees. Chicken fillet is served with the rest of the sauce.
5. For those who love exotic things, tomatoes can be exchanged for canned pineapples, while the calorie content of the dish will not suffer, and the taste will become unusual.

Chicken breast with pumpkin

Ingredients:

• Ripe pumpkin - 300 g
• Chicken fillet - 200 g
• One onion
• Carrots - 100 g
• A jar of skimmed yogurt or with a fat content of no more than 2%
• Pinch of dill
• A teaspoon of olive or sesame oil
• Salt and a little black pepper

Preparation:

1. Pumpkins and carrots should be washed and peeled.
2. The pumpkin is cut into slices, and the carrot is rubbed coarsely. The beam is cleaned and cut into thin rings.
3. Then you need to take a small container in which the resulting dish will be baked. The bottom is well greased with oil. First, the pumpkin and onion are laid out, and the chicken fillet, previously cut into medium-sized cubes, is evenly distributed on top. Put grated carrots on top.
4. After that, the dish is sprinkled with salt and pepper, after which it is sent to the oven for one hour. Chicken with pumpkin is baked at a temperature of 200 degrees.
5. At this time, chopped dill is mixed with yogurt, and this sauce is poured over the dish ten minutes before it is ready.

Rice porridge with chicken breast

Ingredients:

• Chicken fillet without skin - 300 g
• Dry brown rice - 200 g
• Onion - 1 pc.
• Carrots - 150 g
• Sunflower oil - 15 ml
• Garlic one wedge
• Salt and water

Preparation:

1. Finely chopped carrots and onions need to be fried in a saucepan with a drop of oil, when the oil has evaporated, you can add water so that the vegetables begin to stew.
2. During cooking, diced chicken fillet and chopped garlic are also added there. While such a mixture is being prepared, the water must be boiled.
3. Then, on top of the frying, rice is poured, which is slightly salted and at the same time does not mix. And at the end it is filled with hot water. Such a dish is prepared under a lid over the slowest heat until all the liquid is evaporated.
4. Five minutes before full cooking, the rice is mixed with the rest of the ingredients.

Diet pie with chicken fillet

Ingredients:

• Chicken fillet - 200 g
• Loose cottage cheese, fat-free - 200 g
• Chicken egg - 2 pcs.
• Bran rye and oat 2 tbsp.
• Garlic one clove
• Baking dough half a teaspoon
• Dried basil pinch
• A little thyme
• Salt and pepper

Preparation:

1. First, put the cottage cheese in a bowl, add eggs to it and mix everything well together.
2. Separately, the bran is combined with a baking powder, and then the finished mixture is added to the curd. The dough can be a little salt and pepper, and also add a pinch of basil there.
3. The chicken fillet is washed, dried on a towel and cut into small cubes. Chopped garlic is added to it.
4. The meat is mixed with the dough, which is poured into a wide mold (preferably a silicone one) for baking.
5. Cook the cake for about 30 minutes at 180 degrees. After readiness, the dish should be allowed to cool slightly.

Kharcho with chicken

Ingredients:

• Chicken fillet - 400 g
• White rice - 200 g
• Tomatoes - 400 g
• One large onion
• Garlic two cloves
• Pinch of dill

Preparation:

1. Chicken fillet should be placed in water (about two liters) and cooked over medium heat.
2. At this time, you can do vegetables, which are cut into cubes. As soon as the chicken broth boils, rice is sent into it, which is cooked for about 10 minutes.
3. Then you need to throw chopped tomatoes, onions and spices there.
4. After five minutes, chiseled garlic, salt and herbs are added to the soup. The fire is turned off and the soup is infused for up to two hours.

Chicken fillet and Chinese cabbage salad

Ingredients:

• Chicken fillet - 300 g
• Peking cabbage - 400 g
• Lightly salted curd cheese - 100 g
• Pine nuts - 5 g
• Sour cream and yogurt 10 g each
• A pinch of salt

Preparation:

1. First, the breast is pre-boiled in water for about 15 minutes, then it is taken out and must be left to cool completely.
2. At this time, the Chinese cabbage needs to be chopped, squeezed a little with your hands and add salt.
3. Yogurt is mixed with sour cream, fillet is cut into cubes.
4. Then the boiled breast is added to the Chinese cabbage and the curd cheese is sent there, which can be cut into pieces or simply torn with your hands.
5. The salad is dressed with cooked yoghurt-sour cream sauce and sprinkled with pine nuts on top. The dish is ready to eat.

All of these recipes can be easily recreated at home. They are prepared from simple and affordable products. They turn out to be very tasty and at the same time they will help not only to lose weight, but also to maintain graceful forms. Moreover, each dish gives a feeling of satiety for a long time.

How to cook diet chicken in the oven

You will need:

• chicken fillet
• orange juice (lemon)
• vegetables and herbs to taste

Preparation:

1. It is enough just to grate the chicken breast with any seasonings and put it in the baking sleeve. You can sprinkle lemon juice on top, and add a variety of vegetables to the sleeve right away. All this will be baked for a very short time, literally 25 minutes, and without oil, only in juice from meat (only, again, you will have to exclude some types of vegetables from your diet if you follow a medical diet).
2. It turns out both meat and side dish at once. Dried fruits and fresh fruits can be added. The seasoning should be used in the original, not the mixture. A lot of salt is added to the mixtures in bags, so you should abandon it in favor of natural fresh herbs, or, as a last resort, purchase dried herbs on the market. The baked chicken will be very tasty and without the addition of salt and your favorite packaged seasonings, unhealthy for diets.
3. Try to grate chicken with garlic, add Provencal herbs, thyme and rosemary, and it is unlikely that the absence of salt will be noticed by anyone. In addition, in the absence of medical contraindications, spices will be a useful addition. They accelerate the secretion of gastric juice, promote an accelerated metabolism and increase the digestibility of the product. If there is no baking sleeve, baking foil will perfectly replace it (just cover a deep baking sheet with it and the meat will turn out to be very tender and juicy).
4. Very popular chicken breast diet recipe steamed. To make the dish appetizing, it is better to marinate the meat. The marinade should not contain vinegar or mayonnaise. If your diet is aimed at losing weight, use red wine diluted with water as a marinade. Even additional spices are not required. If the diet is healing, opt for pickling in onions: pieces of breast and a large amount of onions, cut into rings, are added to the pan.
5. Fried chicken breast, even when using olive oil and no skin, is not considered dietary, although it is very tasty. Crisp can be obtained even when baked. Read more:

Crispy Diet Ginger Chicken Recipe

You will need:

• white chicken meat, 4 files, 100 grams each
• a tablespoon of honey
• the same amount of orange or lemon juice
• 1/4 teaspoon dried ginger
• any pepper to taste (if you can use it)
• cornflakes (not sweet for breakfast, but plain cereals) in the amount of one third of a cup
• greens to taste.

Preparation:

1. The flakes need to be crushed into crumbs, for this use a simple blender or even a mortar.
2. Add dried herbs to them, mix and set aside.
3. Mix all remaining ingredients thoroughly in a small, deep plate.
4. Put a couple of drops of oil in a baking dish and place the breasts.
5. Brush the breasts gently with sauce and sprinkle with a thin layer of cornflakes and greens mixture on top.
6. After twenty minutes of baking at 180 degrees, juicy crispy chicken is ready.